Shows
Regenerative Health with Max Gulhane, MD91. Pioneering Syntropic Agriculture | Tom Bjorksten of Misty Creek Agroforestry"The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops.We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production.The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to...2025-06-0858 minRegenerative Health with Max Gulhane, MDSunlight & Cancer: Beyond Skin Deep | Dr Max Gulhane at Regenerate 2025In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025.REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and qua...2025-06-041h 04
The Quantum Biology Collective Podcast128: Dr Max Gulhane (Replay) - Why Light Is Key To Generative Health📺 Watch & Subscribe on YouTube"The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Quantum Biology Collective podcast to explain why our modern light environment is at the root of many health issues, including metabolic disorders and sleep disturbances. Dr. Gulhane, a family physician based in New South Wales, Australia, shares his journey fro...2025-05-0853 minRegenerative Health with Max Gulhane, MDReversing Your Chronic Illness with Sunlight & Ancestral Nutrition: Kaitlin Menere interviews Dr Max GulhaneAre you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.The conversation ventures in...2025-05-031h 07Regenerative Health with Max Gulhane, MD90. Solar Powered: Cameron Borg on How the Body Derives Energy From SunlightWe discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia. 2025-03-111h 17Regenerative Health with Max Gulhane, MD89. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair NunnWorld leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth. Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdYListen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtURead the ful Space Health Report here - https://www.theguyfoundation.org/space-health/TIMESTAMPS0:00 Effects of Magnetic Fields on Health15:36 Radiation, Hormesis, and Mitochondria Interaction31:04 Light and Biology Interaction in Cells39:39 I...2025-02-251h 10Regenerative Health with Max Gulhane, MD88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & MedicineIn this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025https://regenerateaus.com/ TIMESTAMPS05:27 The Backlash Against Dietary Changes08:27 The Role of Vested Interests in Medical Guidelines11:34 The Importance of Nutritional E...2025-02-111h 13Regenerative Health with Max Gulhane, MD87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTourTwo world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.Watch my previous episodes with Scott and Andrew:Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGsScott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfMAndrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8E...2025-01-272h 14Regenerative Health with Max Gulhane, MD86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhDWe discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/2025-01-141h 21Regenerative Health with Max Gulhane, MD85. Optimal Circadian Living | Roudy NassifAligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhaneLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A...2024-12-221h 15Regenerative Health with Max Gulhane, MD84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey GuyGeoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.Follow the GUY FOUNDATIONWebsite: https://www.theguyfoundation.org/YouTube: https://youtube.com/@theguyfoundationLEARN a...2024-11-211h 14Regenerative Health with Max Gulhane, MDHealth Hazards of Space Travel: Quantum biology perspectiveCan humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.Read the full report here - https://www.theguyfoundation.org/space-health/LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF res...2024-11-1342 minRegenerative Health with Max Gulhane, MD83. My Story: From Acne Patient to Lifestyle DoctorI share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https://www.youtube.com/@howtocarnivore/Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29...2024-11-0452 minRegenerative Health with Max Gulhane, MD82. Decentralising Food Production with Nguni Cattle & Regenerative AgricultureJustin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.SUPPORT my work by purchasing from the following links:🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Aus...2024-10-2758 minRegenerative Health with Max Gulhane, MDSunlight as Medicine - Key MechanismsI explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skoo...2024-10-2152 minRegenerative Health with Max Gulhane, MD81. Sunlight as Medicine with ICU Physician Roger Seheult, MDDr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more.LEARN about Light & Health with me....2024-10-101h 43Regenerative Health with Max Gulhane, MD80. Circadian Rhythms for Children & FamiliesJess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment. Chapters00:00:00 Introduction to Circadian Health00:01:28 The Importance of Circadian Rhythms for Children00:05:09 Societal Disruptions to Circadian Rhythms00:10:40 The Impact of Technology on Child Development00:15:11 Understanding Virtual Autism00:20:53 The Role of Natural Light in Child Health00:26:43 Implementing Healthy Circadian Routines00:32:50 Nutrition and Meal Timing for Better Sleep00:39:49 The Effects of Sleep Deprivation on Chi...2024-10-021h 00Regenerative Health with Max Gulhane, MD79. Best Indoor Lighting For Optimal Health & Circadian RhythmsAndrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.SUPPORT the Regenerative Health Podcast by purchasing through the following links:🚨 GEMBA RED (Andrew's company). Hughest quality evidence-backed photobiomodulation & red light ther...2024-09-131h 12Regenerative Health with Max Gulhane, MDWhy Regenerative Farming & Nguni CattleI present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped arou...2024-09-1147 minRegenerative Health with Max Gulhane, MD78. Astrophysics Meets Biology: Infrared Light and Human Health | Robert Fosbury, PhDRobert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more. Prof. Fosbury has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork...2024-08-201h 47Regenerative Health with Max Gulhane, MD77. Circadian & Quantum Health Perspectives on NutritionRyan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more. SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off h...2024-08-101h 16Regenerative Health with Max Gulhane, MD76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhDMichael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field.We the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more.See Dr Max. speak live at REGENERATE Health Summit- Albury, NSW August 3-4✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www...2024-07-311h 39Regenerative Health with Max Gulhane, MD75. Sunlight, Mitochondria & Decentralized Science | Alexis Cowan, PhDWe discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry.Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA.---------------------------------------------------------------See Dr Max. speak live at REGENERATE. Topic- Artificial Light: Humanity's extinction eventDECENTRALISED Health Summit - Albury, NSW August 3-4✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed...2024-07-201h 38Regenerative Health with Max Gulhane, MD74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhDThis groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans. He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.2024-07-081h 03Regenerative Health with Max Gulhane, MD73. Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhDIn this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. She is also the host of the Great Birth Rebellion, a massively successful podcast exploring topics of out-of-hospital birth and evidence based decentralised obstetrics.---------------------------------------------------------------See Melanie & Dr Max. speak live at REGENERATE DECENTRALISED Health Summit - Albury, NSW August 3-42024-07-041h 12Regenerative Health with Max Gulhane, MD72. Breeding Highly Resilient Nguni Cattle in Botswana | Dirk LuusIn this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Nguni and much, much more. Dirk Luus is an expert Nguni cattle breeder operating KwaMakhatini Nguni Stud in Ghanzi, Botswana. He brought a pureblooded herd of Makhitini ecotype Nguni cattle from Eastern Freestate in South Africa to the dry, arid and predator-infested area of, Botswana and is breeding for o...2024-06-281h 00Regenerative Health with Max Gulhane, MD71. Healing Bones & Preventing Joint Replacement with Quantum & Circadian Biology | Eric Novack, MDEric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury.. In this episode we discuss circadian/quantum health approaches to healing and preventing joint & bone conditions, the perverse incentive system in centralised medicine, Robert O. Becker, non-native EMFs, fluoroquinolone antibiotics, the carnivore diet and more. Upcoming DECENTRALISED Health Summit - IN PERSON & LIVESTREAM TICKETS AVAILABLE✅ Attend REGENERATE Albury August 3rd & 4th https://www.regenerateaus.com/ Join...2024-06-231h 20