Shows
The Write HabitHow I Wrote 40,000 Words Through Automatic Writing — And How You Can Begin TooWhat if the book you were meant to write has been waiting — and the only thing missing was a way to bring it through?In this episode of The Write Habit Podcast, I’m sharing the full journey behind the book I recently finished:40,000 words written entirely through automatic writing — no outline, no plan, just deep trust and daily practice.After opening up about this on social media, I received so many questions about how I kept going, how I stayed connected to the process, and why this way of writing felt so healin...2025-05-0515 minThe Write HabitThe Book You’re Meant to Write Is Already Inside YouOne ordinary morning, I sat down to do a little automatic writing—and a whole book started to pour through me. A book I didn’t plan to write. A story I didn’t expect to tell. A truth about shame, healing, and allowing life—and creativity—to be beautifully imperfect.In today’s Write Walk episode of The Write Habit Podcast, join me for a walk through Mill Road Cemetery as I share the moment I realised: 🌿 You don't have to plan your book 2025-04-2809 minThe Write HabitHow to Make Money with Writing: 5 Business Lessons from My JourneyCan you really make money as a writer?Yes—and it can be aligned, joyful, and deeply fulfilling.In this episode of The Write Habit Podcast, I’m pulling back the curtain on how I built my writing business from scratch—starting with a single writing retreat—and how I’ve since created multiple income streams as a writer, coach, and mentor. Whether you're dreaming of getting paid to write, coach, or teach… or you’re already doing it but feeling stuck or scattered, this one’s for you.I’ll walk you through:💡 T...2025-04-2132 minThe Write HabitThe Golden Ticket to a Productive Writing WeekFeeling overwhelmed by all the writing tasks on your plate? In this episode of The Write Habit Podcast, I share a simple but effective approach to planning your writing week.Discover how to:Shift from chaos to clarity.Build a plan that is manageable.Treat goal setting as a powerful act of self-care.We dive deep into this mindset shift and share how small, intentional steps each week can help you create a sustainable, stress-free writing habit.🎯 Ready to take action? Order The Write Habit Planner—a 52-w...2025-04-1410 minThe Write HabitThe Three Hat Method: A Simple Fix for Writing ParalysisHave you ever sat down to write and felt completely overwhelmed—unsure where to start or what to focus on?That’s where the Three Hat Method comes in. It helps you get clear before every writing session: Are you editing? Drafting? Planning? Without clarity, you get stuck.In this week’s Write Habit Podcast, I’m sharing one of the most helpful mindset shifts I teach. The Three Hat Method is a simple way to untangle your process and finally make progress—with more ease and less overwhe...2025-04-0711 min
The Magnus ArchivesThe Magnus Protocol 36 - Outside the BoxCAT3RB2153-04082024-28052024Entrapment (virtual) -/- Isolation (expirimentation)Incident Elements:· Panic Attack/PTSD· Being Trapped· Isolation· Time Loss· Starvation· Manipulation· AmputationTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/This episode is dedicated to Evan Botos. You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Dylan Griggs and Alexander J Newall for more of...2025-04-0326 minThe Write Habit5 Life-Changing Lessons from Automatic Writing I Wish I’d Learned SoonerIn this episode, I’m sharing the 5 most life-changing lessons I’ve learned through automatic writing—insights I wish I’d had years ago. This episode is a glimpse into what’s possible when you stop forcing clarity and instead, let wisdom find you.And what I didn't say in the episode because I recorded it a few days ago - since then I've started a book written exclusively with automatic writing. For 1h a day, I write my new book in meditative state, and I'm now 15000 words in (after ca. 10 days). Want to learn aut...2025-03-2925 minThe Write HabitThe Deepest Answers Lie Within: Unlock Your Creativity with Automatic WritingYour mind plans. Your soul knows.Automatic writing is more than journaling—it’s a doorway to your subconscious, a way to tap into deep creativity, clarity, and inner wisdom. For years, I kept this practice to myself. Now, I’m sharing how it changed my writing life.In this episode, we explore how automatic writing:Unlocks creative flowBrings clarity when logic failsHelps you trust your voice as a creativeIf you feel stuck, if your ideas won’t come—this practice is for you. Join me inside Automat...2025-03-2416 minThe Write HabitFeeling Overwhelmed? How to Trust the Path Ahead and Keep WritingEver feel like you’re stepping into the unknown—whether in writing or in life? It's uncomfortable, isn't it... But you’re not alone.As writers and creatives, we often have to navigate the 'fog', moving forward even when the destination isn’t clear.In this short, reflective Write Walk episode, I invite you to embrace the uncertainty, trust the process, and view writing (and life) as a journey of transformation, not just goal-setting.Together, we’ll take a walk through the fog (literally) and explore:The power of taking steps...2025-03-1707 min
Going North PodcastEp. 930 – How to Take Your Words From the Mental Stage to the Physical Page with Sarah Welch“When you're taking on a new role as an actor, you do a lot of digging into what makes your character tick and what's not on the page that you need to know to bring that character to life. So, a lot of that translates to helping fiction authors create their own characters.” – Sarah Welch Today’s featured author is a wife, mompreneur, book editor, writing coach, and the owner of Inkdrop Lit, Sarah Welch. Sarah and I had a fun on a bun chat about her books, the impact of parenthood on her business, strategies for overcomi...2025-03-1729 minThe Write HabitI Went on a Writing Retreat to Hit 5,000 Words—But What I Found Was Even More ValuableHave you ever felt stuck at your desk, staring at the same words, waiting for clarity that never comes? In this Write Walk episode, I invite you to join me at the beautiful gardens of Madingley Hall—a place that’s been a sanctuary for my creativity since my Master’s in Creative Writing.As I walk through the grounds and stand beside a towering redwood, something unexpected happens—a powerful insight strikes me, changing the entire trajectory of my book.In this episode, you’ll discover:Why stepping away from your desk can be the bes...2025-03-1007 minThe Write Habit16 Minute Meditation for Writers: Release the Inner Critic and Find Creative FlowFeeling stuck in your writing? In this guided meditation and visualisation, you’ll step into your creative sanctuary and meet the part of you that’s holding back—whether it’s doubt, fear, or your inner critic.Through deep relaxation and subconscious exploration, you’ll:Understand what’s really stopping you from writingShift resistance into creative energyReturn with ease, confidence, and fresh inspirationIf you enjoyed this meditation, check out the other meditations on The Write Habit Podcast:6-Minute Meditation for Writers: Find Peace in a Healing Forest 8 Minute Meditation for Writers: Start the New Year with...2025-03-0316 min
Online For Authors PodcastWrite It Now: Essential Habits to Bring Your Story to Life with Author Dr. Nicole JanzMy guest today on the Online for Authors podcast is Nicole Janz, author of the book The Write Habit. Dr. Nicole Janz is a former journalist, academic, and recognized expert in writing habits and creative mindset coaching. She has helped hundreds of writers overcome procrastination, connect with their creative purpose, and bring their books and articles to life through her 1-1 mentoring and coaching programs.
In my book review, I stated The Write Habit is an author craft book helping authors set goals and write daily. Although short, it is full of useful forms and l...2025-03-0131 minOnline For Authors PodcastWrite It Now: Essential Habits to Bring Your Story to Life with Author Dr. Nicole JanzMy guest today on the Online for Authors podcast is Nicole Janz, author of the book The Write Habit. Dr. Nicole Janz is a former journalist, academic, and recognized expert in writing habits and creative mindset coaching. She has helped hundreds of writers overcome procrastination, connect with their creative purpose, and bring their books and articles to life through her 1-1 mentoring and coaching programs.
In my book review, I stated The Write Habit is an author craft book helping authors set goals and write daily. Although short, it is full of useful forms and l...2025-03-0131 minThe Write HabitFrom Burnout to Healing: How Writing and Community Saved MeHave you ever felt like you’re juggling too much—your job, family, and creative aspirations—and it’s all falling apart? In this deeply personal episode, I share a snippet from my interview on the Academic Misfits Podcast with Luna Muñoz, where I opened up about my academic burnout, the challenges of motherhood, and the pressure to have it all.But this episode isn’t just about burnout—it’s about hope. I reveal how writing and community became my lifelines, helping me heal and rediscover my identity beyond academia.If you’re a writer...2025-02-2412 minThe Write HabitThe Psychology of Deadline Addiction—Why We Get Hooked and How to Break FreeDo you only write when there’s a deadline looming? Do you procrastinate until the last minute, relying on pressure to get words on the page—only to feel exhausted afterward?In this episode, I dive into the psychology of deadline addiction—why so many writers depend on external deadlines, how fear and perfectionism fuel this cycle, and what happens when we train ourselves to only write under stress. But here’s something most people don’t realise: learning to write without deadlines isn’t just about productivity—it’s about healing your relationship with writing.2025-02-1715 min
The Publishing Performance ShowDr. Nicole Janz - Breaking Through Writer's Block: A Coach's Guide to Productive WritingDr. Nicole Janz is a social scientist and a book coach with over 20 years of experience as a journalist, academic, and writer. After leaving academia four years ago, she transitioned into creative writing and book coaching. She created The Write Habit Planner, a specialized tool designed to help writers maintain consistency and productivity in their writing journey. As both a writer and coach, Nicole combines her extensive experience to help authors overcome procrastination and develop sustainable writing habits.In this episode:Understanding the deeper psychological aspects of writing procrastinationBreaking down large writing goals...2025-02-1340 minThe Write HabitFacing Fear and Finding Calm in Your WritingAre you avoiding a piece of writing because it feels emotionally overwhelming or tied to something deeply personal? In this episode which is another Write Walk, I take you on a reflective journey through my garden—a safe, grounding space where I confront my own fears and resistance to writing a high-stakes piece.You’ll hear how a few moments in nature helped me:Calm my nervous system and process the emotions behind my writing blocks.Shift from overthinking to taking action, even when the task felt daunting.Discover clarity and motivation to complete a pr...2025-02-1007 min
Get Lit(erate): Read. Write. Feel Better.E164: Encore: The Write Habit with Dr. Nicole JanzToday, I'm playing an encore of my most downloaded podcast episode of all time as I recover from the flu. If this episode is new to you, then enjoy! If you've already listened once, I bet you'll enjoy a second listen to inspire your writing in the new year!
I love books. I love reading. I love notebooks. I love writing.
But life is busy and sometimes, it can be hard to make the time for the kind of reading and writing lives we want to have.
Today’s guest is changing all of t...2025-02-0453 minThe Write Habit6 Minute Meditation for Writers: Find Peace in a Healing ForestFeeling overwhelmed, stuck, or disconnected from your creativity? In this special guided meditation and visualisation, I’ll take you on a calming journey to a serene forest.We will enter healing space where you can release stress, reset your nervous system, and reconnect with your inner wisdom.This 6-minute meditation helps you:Relax your body and calm your nervous system.Visualize a safe, healing environment to spark clarity and inner peace.Ground yourself in self-acceptance, creative flow, and deep healing.By the end, you’ll feel lighter, calmer, and more connected to yourself—ready...2025-02-0306 minThe Write HabitWhy Writing Deadlines Hold You Back—and How to Take ControlAre you stuck waiting for external deadlines to push you into writing mode?While external deadlines can provide a short-term boost, they often backfire—leaving you dependent, stressed, and struggling when there’s no deadline in sight.In this first episode of a two-part series, you will learn how to break free from deadline dependency and build sustainable habits that empower you to write with ease and consistency. You’ll hear my own story of moving past deadline addiction and discover The Write Habit System—a simple, actionable approach to take back control of your...2025-01-2708 minThe Write Habit3 Steps to Set Writing Goals That Actually Inspire You in 2025Do your writing goals for 2025 feel overwhelming, scattered, or misaligned with what truly matters? In this Coaches Corner episode of The Write Habit Podcast, I’ll share three powerful principles to help you reset your approach to goal setting and reconnect with your deeper purpose as a writer.By the end of this episode, you’ll have a fresh framework to set writing goals that truly excite and inspire you in 2025—without the stress of an overcrowded calendar or unfinished projects.Together, we’ll explore:How traditional goal-setting methods...2025-01-2007 minThe Write HabitBreak Free from Overwhelm: 6 Minutes to Shift Your Writing MindsetAre you feeling overwhelmed by your writing goals or stuck in the cycle of comparison? Welcome to The Write Walk - an immersive journey to spark mindset shifts for more productive writing habits in 2025.In this 6-minute winter stroll, I’ll show you how my messy, frozen allotment became a powerful metaphor for breaking free from overwhelm and perfectionism as a writer.Together, we’ll explore:Breaking big goals into small, manageable steps to build sustainable progress.Letting go of competition and embracing your unique journey.Finding a writing pace that...2025-01-1306 minThe Write Habit8 Minute Meditation for Writers: Start the New Year with Clarity and PurposeThis episode takes a different approach to building a productive writing habit for 2025. Instead of focusing on surface-level hacks, we’re diving deeper into the creative process through a guided meditation and visualisation.You’ll connect with your Future Self—your wiser, supportive guide who knows how to help you overcome hurdles and achieve your creative goals. This meditation is perfect for gaining clarity and guidance on your writing journey.This meditation is part of Dr Nicole Janz's mission to help you move beyond ego-driven fears and tap into your subconscious to write with alignment, authen...2025-01-0607 minThe Write HabitTrailerFeeling like you’re doing it all wrong?Welcome to The Write Habit Podcast—your sanctuary for getting writing done without stress or overwhelm. Forget the typical hacks; we’re going deeper to uncover what’s really holding you back. In just a few minutes, I’ll show you how this podcast can help you unlock creativity, calm your mind, and write with ease and purpose.Check out this trailer to discover a new way to approach your writing journey.More resources:Whether you dream of publishing...2025-01-0502 minThe Write HabitEnd-of-Year Quiet Journaling Session (30min) with Dr Nicole JanzAre you struggling to make time and space to reflect on your 2024 writing journey? In this first episode, we’re not just journaling—we’re creating a deeper connection with ourselves as writers.Click "play" and join me for 30 quiet minutes of co-writing. This isn’t just about reviewing the year; it’s about tapping into the deeper insights that emerge when we slow down, reflect, and listen to our subconscious.Why does this work? With a writing coach by your side, a timer set, and the comforting sense that you're NOT ALONE...2024-12-3035 min
Academic MisfitsBurnout Pushed Me Out of Academia with Dr Nicole JanzDr Nicole shares her experience of not realizing she was a misfit in several ways and how burnout brought her to the realization that she was indeed an academic misfit. She also shares her publication journey and how to get started if you want to be an author. Get her free course: http://startyourbookin5days.com/ Buy the… Read More »Burnout Pushed Me Out of Academia with Dr Nicole Janz2024-10-231h 05
7 Tage 1 Song#233 Kempes Feinest - Naach verdrieveDiese Folge ist anlässlich der 175 Jahrfeier des BSV Grevenbroich entstanden.Die „Naach verdrieve“ - füreinander Licht sein, das Dunkle vertreiben. Ich finde Brauchtum kann ein Bild für funktionierende Gemeinschaft sein- wenn ich nicht mehr weiterweiß, sind da Menschen, die mich tragen. Von solchen Erfahrungen berichtet im Podcast Detlev Bley, Präsident des BSV Grevenbroich.Geschichtliches dazu gibt es von Ulrich Herlitz.Wir erleben zurzeit eine neue Härte, die dadurch entsteht, dass wir Mauern hochziehen und dadurch andere gar nicht mehr kennen, weil sie hinter den Mauern versc...2024-08-2715 min
Going North PodcastEp. 869 – Author vs. AI with Alison McBain (@AlisonMcBain)“Most of what writers do is out of love of it. We love creating. We love telling stories. So, to cut that out of the human experience, I think is sort of sad.” – Alison McBain Today’s featured award-winning author is a poet, editor, ghostwriter, and a mom of 3, Alison McBain. Alison and I had a fun on a bun chat about her books, her ambitious 2024 project, "Author vs. AI," where she plans to write a book a week, and more!!Key Things You’ll Learn:What writing has taught Alison abo...2024-07-2336 min
Going North PodcastEp. 856 – The Bestselling Planner Pivot with Dr. Nicole Janz (@drnicolejanz)"Trust that you are worthy to be seen." – Dr. Nicole Janz Today’s featured author is a former academic and journalist turned mindset and book coach, Dr. Nicole Janz. Dr. Nicole and I had a chat about her book, “The Write Habit: The #1 Undated Annual Planner and Workbook for Busy Writers to Set Better Goals, Optimise Your Flow, and Write Daily With Ease”, the role that fears and self-doubt plays in hindering writers, her thoughts on AI, and more!!!Key Things You’ll Learn:What prompted Dr. Nicole to leave academia a...2024-06-2843 min
Apollo Papyrus PodcastWriting, Author Coaching, Burnout, and More with Dr. Nicole JanzIn this episode, host Aaron Apollo Camp interviews Dr. Nicole Janz, PhD.
Dr. Janz is a nonfiction author coach and the author of The Write Habit Writer's Planner. During this episode, topics including burnout, writer's block, imposter syndrome, and developing a writing habit were discussed.
You can learn more about Dr. Janz and her work at https://nicolejanz.com/, learn more about The Write Habit Writer's Planner at https://www.thewritehabitplanner.com/, and sign up to receive Dr. Janz's book starter kit for free at https://nicole-janz.mykajabi.com/the-write-habit-newsletter-LB.2024-06-2620 min
The Author Revolution® PodcastOvercoming Author Burnout with Dr. Nicole JanzSend us a textBurnout is an insidious threat that looms over many professions, particularly affecting authors who juggle the solitary demands of writing with the pressures of deadlines, marketing, and audience expectations. For authors, burnout can manifest as creative blockages, waning passion for writing, and even the dire question of whether to continue their craft. This state of mental, emotional, and physical exhaustion not only stalls careers but also diminishes quality of life, making it crucial to address not just for the sake of productivity, but for personal well-being.In this week’s episode, Dr. Nicole Janz jo...2024-04-1746 min
Superpowers School - Human Skills to Thrive in the Age of AIAutomatic Writing Guide for Tech Professionals - Dr Nicole Janz - Self-Help E135Automatic Writing Guide for Tech ProfessionalsThanks for reading Superpowers School! Subscribe for free to receive new posts and support my work.In the rapidly advancing world of technology, professionals are constantly bombarded with new tools, technologies, and trends. However, amidst the influx of technical know-how, there lies a timeless skill that often gets overlooked: writing. In particular, automatic writing, a unique form of self-expression that taps into the subconscious, offers tech professionals not only a way to enhance their creativity and personal insight but also to boost their career and personal development.2024-03-1940 minGet Lit(erate): Read. Write. Feel Better.E105: The Write Habit with Dr. Nicole JanzI love books. I love reading. I love notebooks. I love writing.
But life is busy and sometimes, it can be hard to make the time for the kind of reading and writing lives we want to have.
Today’s guest is changing all of that. Dr. Nicole Janz is a writer’s coach on a mission to help book lovers and writers establish a creative practice that gives them joy.
And it all begins with The Write Habit: A Planner for Writers.
Let me be clear: This planner is not just fo...2024-01-1652 min
Cracking CopyWorking With a Writing CoachHow much more productive could you be, or how empowered would you feel, if you had a coach or mentor to guide you? Ella Hoyos explores this topic with Dr. Nicole Janz, a seasoned writing coach, and the mastermind behind a groundbreaking tool for writers. This episode is for you if you’ve ever struggled in writing alone. We talk about some of the simple but genius ways to build your writing muscles, overcome writing blocks, set effective goals and build a sustainable writing routine. The show unlocks a bundle of writing insights you...2023-11-2331 min
Romancing the Story: Writing Romance, Storytelling, and Book StructureEp 64 - Overcoming Writer’s Block and Procrastination with Dr. Nicole Janz"We need to see writer's block in a different way. It's really not the enemy, but...it's a sign. And usually, it's that your body and your mind are telling you something is off..."Author and writing coach, Dr. Nicole Janz, helps creatives use their writing voice with breakthroughs on writer's block and procrastination. Straightforward and detailed, we chat about what causes procrastination and how to approach writer's block in a way that is conducive and keeps your story moving forward. The Write Habit: The Undated Annual Planner and Workbook for Busy Writers 2023-11-0648 min
The Ultimate Mindset Change Podcast - The Superconscious WayHow Burnout Transformed My Life - Interview with Dr Nicole JanzDon't let burnout bring you down.
Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from...2023-11-0141 min
Mind Your Own RevisionsE52: Life after Burnout, Life after Academia with Nicole Janz, Ph.D.Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.**********************************************************Dr Nicole Janz is a former journalist and academic, turned writing coach for academics and entrepreneurs. In this episode, we talked about:- Nicole's burnout story- How she recovered from burnout- Leaving academia- Creativity- Writing (as journalist, academic, coach...)...2023-09-0643 min
Authorpreneurs UnleashedWriting Mindset & Avoiding Burnout with Nicole Janz, PhDLearn how to set the right writing mindset for avoiding burnout and achieving your goals. Nicole Janz, PhD, has a background in journalism, was a university professor, and is now a writing coach and founder of The Write Habit.Find out more at https://nicolejanz.com/ or come hang out with her on Twitter and LinkedIn.Topics Discussed in the EpisodeSee the tab above “Chapter Markers” for a more comp...2023-02-0656 min
The PhD Life Raft PodcastBurnout and the PhD with Nicole JanzA 2021 survey by The Chronicle of Higher Education found that almost 70% of US faculty members were experiencing a level of burnout. Stress and burnout are certainly very common in the academy and the pandemic has only made that worse. In this episode Nicole Janz, writer, scholar and coach, discusses her own experience of burnout within the university and what she learnt from it. We talk about symptoms and how to identify burnout. We talk about making space to check-in with yourself - and the importance of putting it in your calendar. 2022-05-0223 min
Self-Compassionate Professor112. The inner critic and creating space with Dr. Nicole JanzDr. Nicole Janz tells her story of healing from burnout. She also discusses her decision to ultimately leave academia and how in the process of letting go of her academic identity, she became more fully herself: attached less to her career identity and more psychologically flexible about owning all of her identities in life and career. Nicole also explains how our inner critics adopt a voice consistent with the culture of academia and offers advice about how to dialogue with the inner critic so as to open up space and new possibilities. Find Dr. Nicole Janz at https://nicolejanz...2022-04-2454 min
The Germany ExperienceAnatomy of a German job interview (Lisa Janz from Job Coach Germany)What can you expect in a German job interview? What's expected of you? Lisa Janz, the woman behind Job Coach Germany, joins me to explain what the five phases of a typical job interview are, and gives some insights into what interviewers are looking for. She even has some psychological tricks to boost your chances of making a positive impression.Lisa was formerly in HR , so knows the process from the inside. Nowadays, she focuses on helping people find the job that is right for them in Germany. Lisa's Website: https://www.lisajanz.com/2021-11-2447 min