Shows
Cocoa PodsThe Journey to Healthy Aging: Lessons and PracticesThis episode focuses on the journey to healthy aging, featuring insights from Dr. Ogugua Osi-Ogbu about maintaining vitality and wellness as we grow older. It explores the significance of lifestyle choices, patient-provider communication, and fostering social connections in promoting healthy aging. • Importance of effective communication between healthcare providers and patients • Key pillars of healthy aging: diet, sleep, social connections, and exercise • Role of early detection and regular health screenings • Discussion of ageism and its impact on older adults • Strategies for fostering social connections as a counter to isolation • Exploring the connection between environment, menta...2025-01-0923 minCocoa PodsAging Tip 101:Ditch Connections That Do Not Bring You Joy or RelevanceExplore the keys to aging gracefully with Dr. Ogugua Osi-Ogbu, a distinguished expert in aging from Abuja, Nigeria. Immerse yourself in the essentials of longevity, as Dr. Ogugua Osi-Ogbu unveils the impact of a plant-based diet, restorative sleep, and meaningful social connections on our physical and mental well-being. This episode serves as your comprehensive guide to maintaining vitality, emphasizing the critical role of regular health checks in early detection and prevention. Discover how engaging in physical social connectivity over digital reliance can enhance life quality, and delve into the promising realm of senolytics, which targets aging cells to potentially...2024-11-2128 min
HERcast with Dr. ChitoForever Young: Discovering the Keys to Lifelong Wellbeing (Part 2)Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu, a renowned Geriatric Medicine specialist.Tune in to HERcast on your favorite podcast platform.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories an...2024-05-2530 minHERcast with Dr. ChitoForever Young: Discovering the Keys to Lifelong WellbeingJoin us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu, a pioneer in Geriatric Medicine in Nigeria.Tune in to HERcast on your favourite podcast platform.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspir...2024-05-1726 min