Shows
Turned On PodcastEp: 042 - How You Can Get In the Best Shape and Health of Your PRISE Life with Dr. Paul ArcieroHow a professional tennis career led to his journey as a health professionalThe importance of finding balance in your bodyThe Prise Life encompasses all phases of wellnessDo you feel held hostage by diet and exercise? Dr. Arciero explains how being physically fit doesn't have to take that long or be that hard to doYou don't have to punish your body, but rather nurture and edify itProtein pacing; the key is quality and variation Resistance training should be a pillar of training at all agesIntermittent fasting is the body's way of cleaning out the old and toxic cellular tissue and should b...2020-01-2851 min