Shows
Scrubbing UpMental health, performance sport and harnessing a winning mindset with Craig MabonThis episode is a little different to our previous ones! Our guest this week is Craig Mabon, a Scottish athlete and coach. His journey to excellence has not been without its challenges- and we touch on how he’s developed his identity through sport, the benefits of therapy and the mental side of performance. Craig is an Ultra-Endurance Athlete and a Performance Coach, mainly focusing on Triathlon and Running.
He has completed multiple Ironman events, (including the hardest Triathlon in Scotland), has run 100 miles along the West Highland Way (in one go), as well many other fitness challenges - such as...2022-07-071h 01
Scrubbing UpFinancial Health for Women with Rebecca HewickWelcome to todays episode! We had the pleasure of chatting to Rebecca Hewick, who has worked in Wealth Management for 6 years. She has experience in operations management, writing investments and recently won the 2021 Hull&Humber top 30 under 30! Expect to learn the basics types of savings and investments, how to build confidence as a female investor and the challenges and considerations for scenarios from starting a family to going self employed! Rebecca can be found on Instagram @rebeccahewick or via email at Rebecca.hewick@sjpp.co.uk. Scrub up and enjoy!2022-05-2232 min
Align Mind & BodyEP3: Loss of Menstrual Cycle Considerations for Competitors & Dieters with Dr Rosie TarbuckEP3: Loss of Menstrual Cycle Considerations for Competitors and Dieters with Dr Rosie Tarbuck (aka @drpixielifts )
In this episode we discuss;
- The amount of time in a deficit/amenorrhea correlations with how long it then takes for a cycle to return
- Supplements and nutritional advice to support the regain of hormonal health
- Associations or correlations between amenorrhea and pcos / endometriosis on return of cycle
- Other health considerations outside of fertility that competitors should take into account when it comes to the long and short terms effects of HA
- Immediate or long term complications of being...2022-04-1453 min
Scrubbing UpChild Mental Health with Dr Chloe Bedford - Counselling PsychologistWe talk child mental health with Dr Chloe Bedford. An insightful episode covering some important topics including: talking to children about mental health, what we can do to help our children, the importance of schools, therapy options, movement for mental health, and so much more.2022-03-1435 min
Scrubbing UpBody image, transitioning away from aesthetic goals and body satisfaction with the Anna Munday!Anna Munday is a qualified PT, nutritionist and ETPHD coach, currently training as a counsellor. She has a wealth of personal and client experience on transitioning away from aesthetics, and we focus on how body image can shift in our 20s. Topics include calorie tracking, functional goal setting and embracing your changing health journey! We LOVED having Anna on! She can be found on Instagram @anna_etphdcoaching and at anna@emiliafitness for all enquiries!2022-03-0534 min
Scrubbing Up‘Just us’ - Mini series Ep 2; FearWe chat FEAR. Pathological vs expected. How we deal with it, how we use it. For professional guidance: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/ or check out Calm or Headspace if apps are your thing.2022-03-0331 min
Scrubbing UpPregnancy & Postpartum with Sarah Ford specialist paramedicLife as a Mum, a Paramedic, and a competitive bodybuilder!2022-01-3051 min
Scrubbing Up‘Just Us’- Mini Series Ep 1; Goal SettingGoal setting from two seasoned goal setters:
How to set SMART goals and a challenge to you to focus on some process goals vs outcome goals for a change you won’t regret!2022-01-2213 min
Scrubbing UpAmenorrhoea, Fertility and Pregnancy- Lifestyle and Diet changes featuring Holly DunnWelcome to our first guest episode! Holly Dunn is a clinical nutritionist specialising in female hormonal health, period recovery and a holistic approach to nutrition. Today we cover- hypothalamic amenorrheoa, eating and exercise in recovery, how to fuel a healthy pregnancy and more! Links mentioned; Start4Life NHS Guidelines https://www.nhs.uk/start4life; BDA Healthy Eating for Pregnancy- https://www.bda.uk.com/uploads/assets/534dc979-154c-4b30-83fcbf8cbcd0dc52/Pregnancy-food-fact-sheet.pdf- ; Dr Nicola Rinaldi ‘No Period Now What?’https://www.noperiodnowwhat.com/authors; Renee McGregor https://reneemcgregor.com. Where to find Holly- https://instagram.com...2021-12-2156 min
Scrubbing UpEpisode 1- An introduction to Scrubbing Up!Hi guys! Thanks for joining us on our first episode! This episodes goes over who we are, our aims for the series, a synopsis of episodes and lots of laughter! Our contact details are @drpixielifts (Rosie) and @drsteph_scrubsvsshreds - get in touch with any questions, ideas for episodes or if you’d like to feature. Scrub up and enjoy!2021-11-2617 min
The Female Fitness PodcastRosie Tarbuck - The difference between competing and living a healthy lifestyleToday I am joined by Rosie Tarbuck who is an NHS Doctor, Mac Nutrition Nutritionist, and fellow Bikini (previously figure) competitor!
Myself and Rosie discuss the differences between living a healthy lifestyle and competition prep and where the two can often get misinterpreted.
If you guys have any questions off the back of this podcast, please don't hesitate to reach out to either of us!
Rosie's Instagram: @drpixielifts
My Instagram: @dannibosworth
Website: www.dannibosworth.com
Email: hello@dannibosworth.com
As always, if you do enjoy the content from The Female Fitness Podcast please do show your support by hitting 'like...2020-07-1353 min
Not Just A Bikini GirlFigure to Bikini, COVID Frontline & ValuesRosie Tarbuck is both a bikini competitor and NHS doctor currently working on the frontline. She shares her honest thoughts on why she switched to bikini, what her life is like right now, and much more. Also on this episode, you get to hear a little snippet of our dog mum voices ;)
NB this was recorded the beginning of April
Content Includes:
what her role entails
how it’s changed due to COVID-19
from figure to bikini: her competing back story
why she switched from figure to bikini
long term goals beyond the stage for her physique
has her priorities ch...2020-04-2639 min
Body Positive MumEpisode 24: Dr Rosie Tarbuck - a frontline account of COVID-19In this episode Dr Rosie Tarbuck joins us to share her front line experience and learnings from her front line role during this time. Rosie is strong, vulnerable, dedicated, selfless and through all of this; she’s helping keep her fellow NHS colleagues mentally and physically well with sharing her knowledge and passion for weight lifting and nutrition. This episode was emotional, humbling and left me in absolute awe of Rosie and her colleagues. I may have cried after it - ok I did cry after it 😭 #stayathome Www.instagram.com/drpixielifts The Body Doctor to follow Rosie and her journ...2020-04-1744 min
Give it the BeanzEpisode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prepToday we bring you the first guest of 2020 and the new decade, Rosie Tarbuck. She is pretty much a jacked version of barbie but has the brains to go with. She is a doctor and in todays episode she shares her own experience with anorexia nervosa and how she overcame it.
She emphasis the importance of getting fully recovered and away from any meal plan before considering competing and offers advice to anyone else out their going through the same struggle. After that we go into the difference between eating disorders and disordered eating, commonly confused and...2020-01-0256 min
Body Positive MumEpisode 14: Child Alcohol Sipping/Tasting with Dr Rosie TarbuckA controversial topic that may divide a lot of opinion. In this episode Dr Rosie Tarbuck (find her on Instagram here www.instagram.com/drpixielifts) and I discuss child alcohol sipping and the professional and personal experiences, opinions and thoughts on what it may do for their future lifestyle. Unfortunately research is reserved in solid outcome but “whether sipping/tasting alcohol in middle childhood increases risk” for leading into other substance use or abusing intake remains unknown but it may also be known to “serve as a protective factor reducing risk for such outcomes is unclear and warrants further research” PMC 2008...2019-10-3047 min
The Chris Knott PodcastBlood Markers, Supplementation and Industry MythsEpisode #113 - Dr Rosie Tarbuck***I thoroughly enjoyed this one. It was an extremely interesting chat with a very reliable source. Rosie is a General Practitioner as well as competitive bodybuilder. She has extensive experience in working with the general population from a medical standpoint, but also frequently interprets blood work analysis for MediChecks.***In this episode, we discuss the impact that taking PED's can have on your blood markers, why getting fixated purely on Testosterone levels can be naive, how seeing you have low T levels can psychologically impact men and whether over the...2019-10-1755 min
Body Positive MumEpisode 7: A GP’s view of children’s nutrition with Dr Rosie Tarbuck.In this episode I have the absolute privilege of speaking with Dr Rosie Tarbuck, a GP from Glasgow and qualified nutrition consultant. Rosie is a natural female bodybuilder and shares some interesting insight into her general practice, dealing with under nourished children, anxious parents and shares her views on root cause. We chat childhood obesity, food fears and much more from her own direct involvement in her front facing clinic experiences. If you’d like to connect with Rosie you’ll find her www.instagram.com/drpixielifts on Instagram. Equally if you have any questions for either of us on any...2019-08-0744 min
The Eat Lift Lose Show#63 - Dr Rosie Tarbuck - Figure Competing, Anorexia & KebabsIn this episode we chat with Dr Rosie Tarbuck we chat about helping patients with nutrition, figure competing & Rosie's history with anorexia:
- How Rosie helps her patients with their own nutrition.
- Figure competing and the challenges that come along with it
- Her own personal experience of anorexia
- Plus some random questions of the week:
Find out,
- What is Dr Tarbuck currently obsessed with?
- Favourite meal to eat after dieting for a competition
- What is the exercise she hates but secretly loves?
And loads more...
A big thank you to Dr Rosie Tarbuck for...2018-08-301h 01