Shows
Trauma Bonding to Secure Relationships with Dr SarahGetting Better Looks Like A Crash: End Anxiety Of Not EnoughnessWe hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more support, please click here for a free consultation https://calendly.com/relationshipsuccesslab-info/discovery-callIn this deeply personal episode, Dr. Sarah explores the hidden wounds that shape our sense of self-worth, especially in the context of healing from trauma bonds and unhealthy relationship patterns. Sharing her own story of frustration over a messy home while parenting, she uncovers how perfectionism and people-pleasing are often rooted in unresolved feelings of not being good enough and feeling unseen...2025-07-2420 minTrauma Bonding to Secure Relationships with Dr SarahYou Chose To Speak Bad About Yourself: 5 Reasons You StayedWe uncover the biggest hidden barrier to healing from trauma bonds, toxic relationships, insecure attachment styles, and codependency—your unconscious choice to suppress your self-worth.Dr. Sarah breaks down why so many high-achievers and emotionally intelligent individuals unknowingly compromise their self-worth in order to maintain harmful or emotionally unavailable relationships. Whether you have an anxious or avoidant attachment style, this episode helps you understand the emotional disconnect between your head and your heart when it comes to self-worth and healing.Key topics include:Why we...2025-07-1729 minTrauma Bonding to Secure Relationships with Dr Sarah"Why didn't I see the red flags?!" Am I the problem?Why do intelligent, high-achieving women end up in toxic relationships with narcissists and emotionally unavailable men? In this episode, Dr. Sarah exposes the hidden emotional wounds driving successful women into trauma bonds—despite knowing better.You’ll discover why relying on logic instead of emotions can keep you stuck in painful relationship patterns. Learn how anxious attachment, perfectionism, people-pleasing, and childhood trauma make you vulnerable to emotionally unavailable partners. If you're constantly trying to “fix” a relationship, striving to be “enough,” or ignoring red flags—this episode is for you.Dr. Sarah explains how emotional disconnection...2025-07-1415 minTrauma Bonding to Secure Relationships with Dr SarahHigh Quality Women Escape Toxic RelationshipsDiscover why high achievers often attract toxic relationships and form trauma bonds. Dr Sarah explores the hidden wounds of "not being enough," the fixer mindset, and the subconscious drive to seek validation through emotionally unavailable or critical partners. Learn how unresolved self-worth issues fuel attachment to harmful relationship dynamics, and why healing your inner narrative is key to breaking the trauma bond cycle. Ideal for professionals seeking healthier love, emotional stability, and deep relationship transformation. We hope you got massive value from this episode in supporting your self-worth growth and relationship repair. If you do want more s...2025-07-1021 minTrauma Bonding to Secure Relationships with Dr SarahMagnet For Narcissistic Men: Sad Life Of Incredible WomenClick on this link to discover more on healing: https://calendly.com/relationshipsuccesslab-info/discovery-callWhy do high-achieving women attract narcissists and emotionally unavailable partners? In this episode, Dr. Sarah uncovers how successful women—driven, disciplined, and emotionally intelligent—often fall into trauma bonds and toxic relationship cycles. She explains how childhood wounds, people-pleasing, anxious attachment, and the need for validation make high performers more vulnerable to narcissistic abuse.If you’re constantly overgiving, fixing, or attracting emotionally distant men, this episode is for you. Learn why your success doesn't protect you from relationship pain—and how to s...2025-07-0720 minTrauma Bonding to Secure Relationships with Dr Sarah"Cheating Saved Our Marriage": Growth & Healing. Part 1.Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz 2025-02-1025 minTrauma Bonding to Secure Relationships with Dr SarahEmotional Intimacy Part 5. Don't be in a relationship if you're not nurturing it daily, and how often do you audit your relationship?Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz 2025-02-0326 minTrauma Bonding to Secure Relationships with Dr SarahEmotional Intimacy Part 4. Stop Emotional Distancing, Vulnerability is Courage, Own Your FearsDevelop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz 2025-01-2725 minTrauma Bonding to Secure Relationships with Dr SarahEmotional Intimacy Part 3. Communicating Emotions: Actions Speak Louder Than Words & Don't Just RespondDevelop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz 2025-01-2024 minTrauma Bonding to Secure Relationships with Dr SarahGet Over Emotional Barriers & Break Walls. Disconnection Makes You More Unsafe: Part 2Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz 2025-01-1325 minTrauma Bonding to Secure Relationships with Dr SarahRelationship Time Management: You're Never Too Busy & It's About PrioritySurvive infidelity, heal trauma bonding, rebuild trust, improve communication.Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.www.relationshipsuccesslab.comSign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.comLinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawyFind resources on: https://www.relationshipsuccesslab.com/relationship-quizSupport the showWelcome to Trauma...2024-12-3026 minTrauma Bonding to Secure Relationships with Dr SarahThe Trust Factor: Rebuilding After BetrayalSurvive infidelity, heal trauma bonding, rebuild trust, improve communication.Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success.www.relationshipsuccesslab.comSign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.comLinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawyFind resources on: https://www.relationshipsuccesslab.com/relationship-quizSubscribe to Dr Sarah: Relationship Success...2024-12-2335 minTrauma Bonding to Secure Relationships with Dr Sarah10 Ways Mental Fitness Helps You Succeed In RelationshipsMental fitness, emotional connection, resilience, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quizSupport the showWelcom...2024-12-0233 minTrauma Bonding to Secure Relationships with Dr SarahChildhood Trauma Bonding & Adulthood SuccessWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Ever thought that your past traumas have helped “push” you to succeed?Well that would be true, but not necessarily for the most psychologically beneficial reas...2024-10-2424 minTrauma Bonding to Secure Relationships with Dr SarahWhy Resentment is Holding You Back From The best RelationshipWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing. Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cyc...2024-10-1525 minTrauma Bonding to Secure Relationships with Dr Sarah7 Reasons To Rethink Your RelationshipWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and co...2024-10-1028 minTrauma Bonding to Secure Relationships with Dr SarahYou are not his mom Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing. Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bond...2024-10-0622 minTrauma Bonding to Secure Relationships with Dr Sarah"The office saved us" illusion [and we divorced]Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.You may think diving into 'doing more' and being a 'good provider' will save you both.It doesn't.Key points covered include:Emotional...2024-09-2924 minTrauma Bonding to Secure Relationships with Dr SarahDon't Be The Problem In Your Relationship: 4 Easy StepsWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Have you ever questioned whether it's you who is toxic or if it's your partner?Here are 4 simple and powerful steps to take to assess where...2024-09-1525 minTrauma Bonding to Secure Relationships with Dr Sarah10 Signs Your Relationship is DyingWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.This is ESSENTIAL for you to pay attention to - like you bathe, brush your teeth, drink water, and eat every day; you better look at your...2024-09-0837 minTrauma Bonding to Secure Relationships with Dr SarahThe delicate balance: relationships, family, careerWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our...2024-08-2821 minTrauma Bonding to Secure Relationships with Dr SarahKeep Breathing. Trauma Bonds, Neuropsychology, and Compassion with Dr Kate TruittWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into:- C...2024-08-1858 minTrauma Bonding to Secure Relationships with Dr SarahMen's hidden pain part 2: Living a trauma bondWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.Trauma bonds in men, Part 2In this episode, I want to delve deeper into the topic of men and the core issue of shame...2024-08-1221 minTrauma Bonding to Secure Relationships with Dr SarahShould I end the relationship, or save it?Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other...2024-08-1117 minTrauma Bonding to Secure Relationships with Dr SarahAnxious and Avoidant Attachment EquilibriumWelcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception.You better...2024-08-0419 min