Shows
THRIVING MINDS PODCASTEpisode #102. How our diet changes our mind and what to do about it? Excerpts from experts and the most downloaded episodes.Episodes on food are the most downloaded. We have put together parts of the episodes that are compelling listening with ideas to consider. On the Healthyish podcast Felicity and I discuss sugar addiction and what to do about it.Dr James Muecke, Lieutenant Governor, South Australia discusses diabetes and the impact of sugar.Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on processed food has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing ch...2022-09-2955 minTHRIVING MINDS PODCASTEpisode #22. Sugar Countess. Maria Bernard from the Heart Foundation on counting sugar intake.At the Fizz symposium I was lucky to meet Maria Bernard from the Heart Foundation. She is a nutrition expert. She is going out into the Pacific Islander community to give lectures and educate people about how much sugar is in sugary beverages. Learn a simple strategy. Look up the serving size, multiple by the amount of sugar in the drink and divide by 5 and you have the number of teaspoons. The average softdrink has 25 teaspoons.The World Health Organization recommends 3 teaspoons of sugar for children, 6 teaspoons for women and 9 teaspoons for men per day....2019-10-3121 min