Shows
The Desi Crime PodcastThe Chohan Family Disappearances [VIDEO]We’ve all heard crazy cases of disappearances. Oftentimes, young women disappear, like Sneha Phillip or young children disappear like Geeta and Sanjay Chopra at the hands of Ranga and Billa. Unfortunately, disappearances aren’t uncommon. What is uncommon is for an entire family to vanish into thin air, leaving behind no trace at all. What happens when 3 generations of a family all disappear as if they never existed? What happens is that Scotland Yard spirals into one of the most complex manhunts in UK history, traveling to 4 countries and collecting 4000 documents to solve a case that drove the worl...2024-10-2645 min
the Best Audio Stories in Biography & Memoir, History & CultureGrowing Up Indian in Australia by Aarti BetigeriPlease visit https://thebookvoice.com/podcasts/1/audiobook/789242 to listen full audiobooks. Title: Growing Up Indian in Australia Author: Aarti Betigeri Narrator: Daizy Mann, Kavita Ivy Nandan, Sneha Lees, Sharon Verghis, Tejas Bhat, Rachael Jacobs, Shreya Tekumalla, Sunil Badami, Priya Sarat Chandran, Hardeep Dhanoa, Preeti Maharaj, Rakhee Ghelani, Tasneem Chopra, Aarti Betigeri, Nicholas Brown Format: Unabridged Audiobook Length: 7 hours 40 minutes Release date: July 2, 2024 Ratings: Ratings of Narrator: 5 of Total 1 Genres: History & Culture Publisher's Summary: Vibrant, moving and diverse stories of shape-shifting between cultures. 'To be Indian growing up in Australia is to tread the narrow line between here and there, to...2024-07-0203 min
FC PopCornThe Real Truth Behind Roundtable Interviews | FC Popcorn | Film CompanionAfter wrapping up our yearly Addas, our creators Anupama Chopra, Rohini Ramanathan, Sneha Menon Desai, and Suchin Mehrotra, in an exclusive episode of FC Popcorn, sit together to discuss what went through in putting together our most enthralling month. From sharing some behind-the-scenes anecdotes to answering the one question we’ve been asked the most, “Why No Shah Rukh Khan?” they answer it all. It’s true! We eat, sleep, and breathe films, and it’s time we show you why and how.
If you like our content, tune into more episodes of FC PopCorn on...2024-01-0245 min
FC PopCornBehind-the-Scenes Stories from Cannes Film Festival!In this FC PopCorn episode, Anupama Chopra and Sneha Menon Desai discuss unforgettable moments at the Cannes Film Festival, their experiences on the red carpet, myths about the Cannes Film Festival, films showcased at the Cannes Film Festival 2023, and much more.
Tune into FC Popcorn, A Film Companion Original every Tuesday to listen to Film Companion critics discuss all things pop culture.
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2023-05-2317 min
Spill the Tea with SnehaAlaya F Interview | U Turn | Spill the Tea | Sneha Menon Desai | Film CompanionIn this episode of Film Companion's "Spill the Tea," Sneha Menon Desai sits down with Alaya F for an inside look at the actor's vanity over a fun session of fluid art. Alaya tells us about her reaction to the support she's received from Priyanka Chopra Jonas. Alaya also emphasizes the importance of keeping up with what her contemporaries are doing.2023-04-2527 min
Get Healthy Get Fit by Sneha ChopraThis could be the number 1 reason why you are unable to reduce weight inspite of putting all the efforts.. Listen to know more..Hi guys, this is Sneha, founder of Fitpiq.com
I am on a mission to help 1 million people get healthy, fit and disease-free and knowing their body from in and out. Keep listening to my podcast to unleash the. concepts of healthy living and healthy. eating. 2023-02-2302 minGet Healthy Get Fit by Sneha Chopra4 different body types based on hormonal imbalances - Adrenal/Thyroid/Ovary/Liver body typeThere are 4 typical body types of gaining weight. You can gain weight based on how your hormones are getting disturbed in the body. Listen to this podcast and see how the levels are playing and affecting your weight loss journey. 2023-01-1404 minGet Healthy Get Fit by Sneha ChopraDo you feel bloated, constipated & gaseous after eating a meal? Know the reasons & what to do about it.Dr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home. She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you… Hence I founded FITPIQ, which implements 3 core values in its...2023-01-1103 minGet Healthy Get Fit by Sneha ChopraVitamin B1 deficiency & your Gut - Real reason behind Acid Reflux.Dr Sneha Chopra on a mission to help a billion people get active, get healthy and get lean at home. She feels, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 A good coach can train you well, but a great coach will make this process & the journey enjoyable & beautiful for you… Hence I founded FITPIQ, which implements 3 core values in its...2023-01-0903 minGet Healthy Get Fit by Sneha ChopraWhy cholesterol increases at menopause and what you need to know!If you feel that you miss being energetic, self-motivated, confident and you feel you get ignored most of the time. Or, you don't feel happy in your own skin. Then I honestly say that this call is the most important for you and will absolutely transform the way you think about yourself. Book a call with me and my team and lets talk. Don't forget to subscribe and share. To book a free call, visit this link: https://calendly.com/fitpiq/15minOr What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 Many people call your core your foundation of st...2022-12-3001 minGet Healthy Get Fit by Sneha ChopraDo you feel sleepy, drowsy and low on energy during the day? Listen to the reasons, why!In this podcast learn more about the top 5 reasons why you are feeling tired, sleepy and drowsy during the day. Listen to this podcast and know the real reasons why. 2022-12-2803 minGet Healthy Get Fit by Sneha Chopra6 Products that claim weight loss - you should know about them (in ENGLISH)Know more about Garcinia Cambogia, Green coffee, Fat burners, Apple cider vinegar, Fat burning oils pills and powders in this podcast. 2022-12-2705 minGet Healthy Get Fit by Sneha Chopra6 Products that claim weight loss - Know more about them (in HINDI)Know more about Garcinia Cambogia, Green tea and green coffee, Fat burners, Detox drinks, oils and shakes, Apple cider vinegar and Fat burning pills in this podcast. 2022-12-2703 minGet Healthy Get Fit by Sneha ChopraHow and why apple cider vinegar works (in HINDI) & how to make ACV at home.Hi guys, this is Dr Sneha Chopra. I am on a mission to help 1 million people get healthy, active and fit. I would like to help you in your wellness journey as well. You can visit my website https://fitpiq.com/ or book a call with me https://calendly.com/fitpiq/15min
Thanks
Dr Sneha2022-12-2601 min
Desi Crime Podcast58. The Disappearance of the Chohan Family - IndiaWe’ve all heard crazy cases of disappearances. Oftentimes, young women disappear, like Sneha Phillip or young children disappear like Geeta and Sanjay Chopra at the hands of Ranga and Billa. Unfortunately, disappearances aren’t uncommon. What is uncommon is for an entire family to vanish into thin air, leaving behind no trace at all. What happens when 3 generations of a family all disappear as if they never existed? The answer: Scotland Yard spirals into one of the most complex manhunts in UK history, travelling to 4 countries and collecting 4000 documents to solve a case that drove the world insane. This...2022-10-0837 min
The Desi Crime Podcast58. The Disappearance of the Chohan Family - IndiaWe’ve all heard crazy cases of disappearances. Oftentimes, young women disappear, like Sneha Phillip or young children disappear like Geeta and Sanjay Chopra at the hands of Ranga and Billa. Unfortunately, disappearances aren’t uncommon. What is uncommon is for an entire family to vanish into thin air, leaving behind no trace at all. What happens when 3 generations of a family all disappear as if they never existed? The answer: Scotland Yard spirals into one of the most complex manhunts in UK history, travelling to 4 countries and collecting 4000 documents to solve a case that drove the world insane. This...2022-10-0837 minGet Healthy Get Fit by Sneha ChopraRemedy for Acid reflux, Know the reason and treat the same at home without medications!Acid reflux, also known as gastroesophageal reflux (GER), is the backward flow of stomach acid into the tube that connects your throat to your stomach (esophagus). During an episode of acid reflux, you might feel a burning sensation in your chest (heartburn).
Help to solve problem Acid reflex
1)Electrolyte imbalance
2)People who wish to try apple cider vinegar for mild reflux can mix between a teaspoon and a tablespoon of the vinegar into a glass of water.
3)Stop ant-acid in take
Hi I am Dr Sneha Chopra (founder Fitpiq.com...2022-08-2500 minGet Healthy Get Fit by Sneha ChopraMenopause and weight loss - know the real reasons why!People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen. Although losing weight can be more challenging during menopause, there are various methods that many people find effective. Getting enough high-quality sleep is vital for maintaining a healthful weig...2022-08-2000 minGet Healthy Get Fit by Sneha ChopraHow to reduce beer belly or pot belly fat ! Listen for the permanent solution!Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. Sometimes, the problem is that you have an infection that inflames your liver.
Viral hepatitis is the most common cause, including:
E .Hepatitis
A. Hepatitis
C. Hepatitis
D. Hepatitis
B Hepatitis
The term “liver disease” refers to any of several conditions that can affect and damage your liver. Over time, liver disease ca...2022-08-2000 minGet Healthy Get Fit by Sneha ChopraBest tips to lose your big gut(Pot Belly) ! Listen for the permanent solution!Individuals who consume high-fat and high-calorie foods and lead generally sedentary lifestyles are likely to develop excess fat on the body, including around the abdomen, where it may appear as a pot belly. Some individuals are genetically predisposed to storing fat around their midsection.
Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight.
5 Reason to reduce pot belly are
1) Protein and fat in moderation
2)Associated liver probl...2022-08-1804 minGet Healthy Get Fit by Sneha ChopraHow to lose weight with thyroid body type ! Follow for permanent solution!Thyroid types are usually tall and slim, but they tend to crave sweets, starchy foods and caffeine. They gain weight in their stomach and thighs, but the rest of their body remains slender. The thyroid gland is responsible for controlling your metabolism, which is the amount of energy that your cells burn. Although an underactive thyroid, also known as hypothyroidism, cannot cause any sort of tremor, one of the symptoms of hyperthyroidism is a tremor. Other signs that an unusually active thyroid is causing your tremor are diarrhea, heat intolerance and increased sweating.
Symptoms
1.Experiencing anxi...2022-08-1101 minGet Healthy Get Fit by Sneha ChopraNatural sweetener for long term use without side effects!The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Although sweets taste delicious, eating too much added sugar may take a toll on your health. If you want to cut your intake of common refined sweeteners like white sugar , there are many alternatives to choose from. Some of these even contain zero or very few calories .
Some of the best artificial sweetener.
1. Stevia
2. Monk fruit sweetener
3.Erythritol
4. Xylitol
Don't f...2022-08-0900 minGet Healthy Get Fit by Sneha ChopraDo you have stress belly ! Adrenal body fat !The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat. The definition of stress is any time the hypothalamic-pituitary-adrenal (HPA) axis is activated. Acute adrenal activation is normal and healthy. Then you wake up early for work tired, and to get you through the day, the body releases more cortisol. When this becomes a perpetual cycle, the body is essentially in a constant state of fight-or-flight response and goes into a state of emergency. Your body doesn’t know it’s not a true emergency, so, it starts stori...2022-08-0600 minGet Healthy Get Fit by Sneha ChopraLose lower body fat permanently! Know the reasons why ! Ovary Body type in females!The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids. Increased estrogen ratios can also be linked with bloating, painful cramps, and depression throughout the menstrual cycle.
Estrogen imbalance can also have a huge role in bone development due to the regulatory influence over calcium and phosphate movement in the blood stream.
Adding cruciferous veggies such as broccoli and cauliflower to the diet for those...2022-08-0503 minGet Healthy Get Fit by Sneha ChopraADRENAL BODY TYPEThe adrenal body type accumulates fat storage as lower belly fat, especially sagging.
The main cause of this is stress ( lost of love once, lost of relationship, lot of job and many problem) and it may difficult for those with this body type to relax or sleep restfully. “An adrenal body type is likely to be edgy and eventually develop memory problems.
People who are adrenal body type always in a constant state of thinking.They are situation of problem solving state.They are anger very soon.
You may seem to handle stress wel...2022-07-0905 minGet Healthy Get Fit by Sneha Chopra5 Reasons for feeling bloatingA swelling or feeling of fullness in the abdomen. Bloating is usually the result of gas in the intestines and can be caused by many things, including overeating, lactose intolerance, and constipation. Bloating is a condition where your belly feels full and tight, often due to gas. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children .
5 Reasons for feeling bloating are
1) The digestion which is happen in large intestine , the gut bacteria is m...2022-07-0601 min
Get Healthy Get Fit by Sneha ChopraHow To Spot Electrolyte Deficiency And How Can You Treat It?How To Spot Electrolyte Deficiency And How Can You Treat It-They may cause a sudden spike in your blood sugar levels. To prevent electrolyte imbalance, drink plenty of water during physical activity. Eat a balanced diet containing electrolyte-rich foods. Don't engage in strenuous activity outdoors during hot weather.
Electrolytes are elements and compounds that occur naturally in the body. They control important physiologic functions. Examples of electrolytes include:
1. Calcium
2. Magnesium
3. Potassium
4. Sodium
Mild forms of electrolyte disorders may not cause any symptoms. Such disorders can go undetected until the...2022-07-0202 minGet Healthy Get Fit by Sneha Chopra4 Different type of body which one is your?Understanding the 4 different type of body which one is you also understand physiological body types can give you insight into how yours works best. The hormonal body types are Adrenal, Thyroid, Liver and Ovary.
4 Different type of body as follow:
1. ADRENAL BODY TYPE-The depiction of an adrenal body type is a person with relatively healthy-looking arms and legs who has saggy lower-belly fat.
2. THYROID BODY TYPE-Thyroid types are usually tall and slim, but they tend to crave sweets, starchy foods and caffeine, according to Abravenal. He claims they gain weight in their stomach and...2022-06-2400 minGet Healthy Get Fit by Sneha Chopra5 Ways to Reverse PCOD and HypothyroidThyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population. Although the etiopathogenesis of hypothyroidism and PCOS is completely different, these two entities have many features in common. An increase in ovarian volume and cystic changes in ovaries have been reported in primary hypothyroidism. In the other direction, it is increasingly realized that thyroid disorders are more common in women with PCOS as compared to the normal population.
PCOD and thyroid can not be cured it can be prevented by reducing weight ,changing lifestyle ,eating pattern . Add home...2022-06-1002 minGet Healthy Get Fit by Sneha ChopraHow to improve immunity ?Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness.Replacing bad health habits with good ones can help keep your immune system healthy.
Check this list to see where you could use some improvement.
1. Get enough sleep
2. Eat more whole plant foods
3. Eat more fermented foods or take a probiotic supplement
4. Engage in moderate exercise
5. Manage your stress levels
a)Traveling
b) Walking
6. Supplement wisely
Vitamin C
Vitamin D...2022-06-0308 minGet Healthy Get Fit by Sneha ChopraHow to set fitness smart goals?How to set fitness smart goals?
To do anything effectively in life, you need to set up goals for yourself based on your present capabilities. You need to keep certain targets in mind and consider some necessary steps to be taken towards achieving them. Additionally, goal setting motivates people to achieve what they want but one needs to set SMART goals to ensure about their success. Also, Small goal setting provides a simple and clear framework for managing and defining them.
H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team h...2022-04-3005 minGet Healthy Get Fit by Sneha ChopraWhat is immunity? How it works ? How can we make it bulletproof strong?What is immunity? How it work? How can we make it bulletproof strong?
Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defense system to fight against antigens and protect the body.
There are several types of immunity type as follow:
1)Innate immunity
2)Passive immunity
3...2022-04-2903 minGet Healthy Get Fit by Sneha ChopraHow to Eat Vegetables if You Don't Like ThemHow to Eat Vegetables if You Don't Like Them
Vegetables are a staple food across the world and are a fundamental part of modern agriculture. Since they’re low in calories but high in nutrients. Experts recommend that you consume vegetables daily. Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body.
H,i I am Dr Sneha Chopra (founder Fitpiq.com). I and my team helps people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by impr...2022-04-2407 minGet Healthy Get Fit by Sneha ChopraWhat is liver body type?The liver body type has a potbelly, protruding outward and less sagging. Legs are usually slender and defined. Weight gain begins in the abdomen, waist, and entire back.
They have cravings for fried foods, high blood pressure, high cholesterol levels, and a stiff back. The liver body type is also associated with brown spots on the skin.
Other signs of liver body type are
Abdominal pain
Changes in the color of your urine or stool.
Fatigue
Nausea or Vomiting
Swelling in your arms or legs.
Hi I am Dr Sneha Chopra (founder Fitpiq.c...2022-04-1803 minGet Healthy Get Fit by Sneha ChopraWhat is thyroid body type? They gain weight in their stomach and thighs, but the rest of their body remains slender.Thyroid types are usually tall and slim, but they tend to crave sweets, pasta, waffle , starchy foods and caffeine.
Symptoms of an thyroid (hypothyroidism) can include:
Feeling tired
Gaining weight.
Experiencing forgetfulness.
Having dry and coarse hair.
Having a hoarse voice.
Experiencing an intolerance to cold temperatures.
Exercise
People with hypothyroidism can also benefit from strength training — exercises such as lunges, leg raises, and push-ups or those involving weight-training machines. Strength training builds muscle mass, and muscle burns...2022-04-1404 minGet Healthy Get Fit by Sneha ChopraWhat is ovary body type?The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly.
The ovary type is more common in women than men, but the characteristics are shared. These characteristics include fat distribution below the waist, especially in the hips, buttocks, belly and thighs associated with lower back pain.
There is a craving for chocolate and sweet, creamy foods. The ovary body type is also associated with difficult menstruation and menopause as well as mood swings.
Other signs of estrogen dominance include:
Constipation
Reduced s...2022-04-1104 minGet Healthy Get Fit by Sneha ChopraWhat happens to insulin resistance when we take high sugar repetitively?What happens insulin resistance when we take high sugar repetitively?
Chronic high blood sugar level is not good for the body. It is actually toxic.
Our eating pattern has evolved with time. We have started consuming things which are commercial produced and commercial marketed to us. We have started consuming food which tastes good. And this is something from which we should move away.
Anything that is sweeter always tastes good.
Insulin will not be able to act on the cell because cell will not respond to it. This dis-balance, causes...2022-04-0706 minGet Healthy Get Fit by Sneha ChopraWhat Is Insulin Resistance and how to prevent it.Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up.
Insulin resistance syndrome includes a group of problems like obesity, high blood pressure, high cholesterol, and type 2 diabetes.
Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.
We help people in their journey of achieving great succ...2022-03-2402 minGet Healthy Get Fit by Sneha ChopraExotic vegetables and their benefitsTo read the comprehensive list of exotic vegetables, visit the link: https://fitpiq.com/exotic-vegetables-and-fruits-for-exotic-health-benefits/
Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.2021-12-2307 minGet Healthy Get Fit by Sneha ChopraHow to prevent diabetes forever - Know about pre-diabetes and Insulin ResistanceTo read more about pre-diabetes/ borderline diabetes and insulin resistance, visit this link : https://fitpiq.com/understanding-pre-diabetes-insulin-resistance-and-how-to-prevent-it/
Hey guys, thank you for listening to my podcast. In case if you wish to connect with me. You can visit my website fitpiq.com or book a call with one of our experts at http://calendly.com/fit_piq Get fit, get healthy, lose weight at home.2021-12-2306 min
Fit As A FiddleFrom Human Pathology to Human Potential: Unlocking Your True NatureHave you ever felt like you are sacrificing your originality and identity for stability and security? Have you found it difficult to let go and do something risky or follow your gut instinct when it sounds crazy? Today we have a celebrity guest on the show who is going to walk us through what it means to be your true self. Dr. Reef Karim; a double board certified humanistic psychiatrist by day and an actor, comic, and host by night; joins us to chat about his work on neuroscience, performance training, business strategy, psychology, creativity, and existentialism. 2021-12-1643 minGet Healthy Get Fit by Sneha ChopraReading Food labels of a few famous brands Part IPeople look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. Visit our website for more details: fitpiq.com2021-12-0305 minGet Healthy Get Fit by Sneha ChopraWhy is it important to read food labels while buying food productsPeople look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. You can visit our website for more details ; fitpiq.com2021-12-0303 min