Dr Stan Steindl - Podcast Details

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Compassion in a T-ShirtLiving with IBD, Healing with Compassion | Dr Inês TrindadeIn this episode of Compassion in a T-Shirt, I’m joined by Dr Inês Trindade from Örebro University in Sweden—an accomplished researcher in compassion, self-compassion, acceptance and commitment therapy, and health psychology.Together, we explore the psychological toll of living with inflammatory bowel disease (IBD), and how self-compassion can act as a protective force against depression, anxiety, and stress. We also discuss the powerful role of shame and stigma in gut-related conditions, and how compassion-based interventions can help people find a new way of relating to themselves and their illness.Inês shares insight...2025-07-251h 03

Compassion in a T-ShirtHow to Energise Your Life with Mindfulness and Positive Thinking | Nicola O’NeillIn this episode of Compassion in a T-Shirt, I sit down with Nicola O’Neill — a transformational mindset coach, spiritual teacher, and founder of a unique training program that helps people harness the power of thought to create meaningful, lasting change.Nicola shares her own personal journey of overcoming significant life challenges — from financial hardship to emotional distress — and how she used practices like mindfulness, gratitude, affirmations, and self-awareness to shift from negativity to possibility.We explore what it really means to raise our energy, move beyond limiting beliefs, and live with more clarity, confidence, and conn...2025-07-1852 min

Compassion in a T-ShirtCan AI Be More Compassionate Than Humans? | Michael InzlichtIn this episode of Compassion in a T-Shirt, I sit down with Professor Michael Inzlicht from the University of Toronto and the Rotman School of Management to explore a question that feels both inspiring and unsettling: Can a machine be more compassionate than a human?Michael’s recent study, Third-Party Evaluators Perceive AI as More Compassionate than Expert Humans, found that people consistently rated AI-generated empathic responses as more caring, understanding, and validating than those written by real people — even trained crisis line professionals. That’s remarkable, and it raises big questions about how we relate to each o...2025-07-1156 min

Compassion in a T-ShirtMobilising Compassion at the Edge of Therapeutic Opportunity | Kate LucreIn this episode of Compassion in a T-Shirt, I sit down with Dr Kate Lucre — a remarkable psychotherapist, group specialist, climber, and author of Compassion Focused Group Psychotherapy.Kate shares how she works with people often labelled “too difficult” or “untreatable”, offering hope and healing to those at the edges of therapeutic opportunity. We talk about how her lifelong love of drama, acting, and rock climbing shaped her uniquely playful and courageous approach to Compassion Focused Group Psychotherapy (CFGP).Kate walks me through her five-phase group model — from initial assessment all the way to moving on (with a s...2025-07-041h 14

Compassion in a T-ShirtReclaim Your Inner Freedom | Emma SeppäläIn this episode of Compassion in a T-Shirt, I sit down with Dr Emma Seppälä—clinical psychologist, researcher, and author of Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.Emma’s work offers such a powerful and timely message: that even in the midst of modern chaos and overwhelm, we can reclaim a deep sense of inner freedom. In our conversation, we explore what it means to live more authentically and with greater presence, and how to overcome the bound state—that sense of being stuck in patterns of self-cri...2025-06-2740 min

Compassion in a T-ShirtHow One Hashtag Built a Global Compassion Community | Chris WinsonIn this special episode of Compassion in a T-Shirt, I sit down with Chris Winson, the heart and soul behind the beloved #365DaysOfCompassion initiative.For over eight years, Chris has cultivated a digital refuge for those drawn to compassion-focused ideas—sharing daily posts, uplifting articles, music, memes, and his beautifully curated monthly reflections. What began as a hashtag on Twitter blossomed into a secure base and gathering place for compassionistas around the world.As Chris steps back from regular posting, this conversation is both a celebration and a heartfelt thank you. We talk about the or...2025-06-201h 06

Compassion in a T-ShirtCompassion-based approaches to working with grief | Darcy HarrisProfessor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate grief work with compassion focused therapy.TIMESTAMPS00:00 Introduction and Guest Introduction02:19 Darcy Harris's Background and Journey06:18 Understanding Grief Beyond Death11:32 The Hierarchy of Loss and Social Perceptions14:14 Personal Stories of Grief and Compassion21:45 The Role of Com...2025-06-1854 min

Compassion in a T-ShirtPsych With Cancer: Turning Suffering Into Something Good | Glynn ChambersIn this deeply moving episode of Compassion in a T-Shirt, I reconnect with my old friend and colleague, Glynn Chambers—a psychologist based in Bendigo, Australia—who shares his raw and personal journey through cancer.Glynn speaks with honesty, insight, and even humour about his diagnosis, the emotional rollercoaster that followed, and what it means to live with uncertainty. He reflects on how he’s made sense of suffering, the role of vulnerability, and how self-compassion has become both a refuge and a resource. We also talk about his beautifully honest blog, Psych With Cancer, and his podcas...2025-06-131h 07

Compassion in a T-ShirtThe Thread of Compassion: A Journey Through Time and HumanityWhat if compassion has always been with us—quietly guiding humanity through every age?In this video essay, I take you on a journey through time, exploring how compassion, kindness, and helpfulness have been understood and expressed by some of the world’s most influential thinkers, spiritual teachers, psychologists, and storytellers.From Aristotle and Confucius to Julian of Norwich and the Dalai Lama…From Viktor Frankl and Paul Gilbert to the unexpected wisdom of Paddington Bear…I’ve tried to weave a thread through it all—a thread of compassion that runs right t...2025-06-1111 min

Compassion in a T-ShirtMindfulness, Compassion, and Addiction Recovery | Sarah BowenIn this episode of Compassion in a T-Shirt, I have the great pleasure of speaking with Dr Sarah Bowen—clinical psychologist, Associate Professor at Pacific University in Oregon, and one of the co-developers of Mindfulness-Based Relapse Prevention (MBRP).I first met Sarah back in 2011 at the Joshua Tree Retreat Centre during an MBRP facilitator training. That experience had a lasting impact on me—deepening my interest in mindfulness, compassion, and their place in addiction recovery. So it was a real joy to reconnect with her for this conversation.We explore the foundations of MBRP and how...2025-06-0645 min

Compassion in a T-ShirtGiving voice to compassion for new mothers | Michelle Cree, Ashleigh McLellan & Sam NorburyWhat happens when a groundbreaking psychological resource is reimagined for the ears and hearts of new mothers?In this heartfelt episode of Compassion in a T-Shirt, Dr. Stan Steindl explores the intersection of psychology, creativity, and compassion with three remarkable women: Michelle Cree, author of The Compassionate Mind Approach to Postnatal Depression; Ashleigh McLellan, the driving force behind its transformation into an audiobook; and Sam Norbury, the voice artist who brings Michelle’s words to life.Together, they reflect on the journey of adapting the book into an intimate and accessible audio format—offering support, unde...2025-05-301h 05

Compassion in a T-ShirtHow Compassion Heals from the Inside Out | Michaela SweeIn this heartfelt and enlightening conversation, I sit down with Dr Michaela Swee—a board-certified clinical psychologist, clinical investigator at McLean Hospital, and faculty member at Harvard Medical School. Michaela brings together deep scientific insight, clinical wisdom, and a personal story of transformation: from aspiring actress to a leader in trauma-informed, compassion-focused care.We explore how Compassion Focused Therapy (CFT) supports people struggling with shame, self-criticism, and complex PTSD, and how even small practices—like writing a compassionate letter to yourself—can have profound impact. Michaela shares findings from her research, reflections on her therapeutic work, and her pa...2025-05-231h 11

Compassion in a T-ShirtBringing compassion to leadership and organisations | Colleen MarshallColleen Marshall, LMFT, is Vice President of Clinical Care at Two Chairs, an organisation "building a world where everyone has access to exceptional mental health care." They provide therapy in-person and virtually in California, Florida, and Washington State, USA. Colleen is also a longstanding member of the Motivational Interviewing Network of Trainers (MINT), having served leadership roles as part of this organisation as well as providing Training New Trainers training for several years. Colleen is passionate about effective leadership, uses motivational interviewing to enhance leadership skills, and brings compassion to leadership and organisations....2025-05-2150 min

Compassion in a T-ShirtThe Art of Human Connection | Helen MenthaWhat does it really mean to be someone good to talk to?In this heartfelt and insightful episode, I sit down with Helen Mentha—clinical psychologist, specialist trainer, and author of Someone Good to Talk To. With decades of experience across mental health, addiction, healthcare, and corporate leadership, Helen shares her wisdom on what makes conversations truly healing and transformational.We explore her journey into Motivational Interviewing, the power of fostering hope, and the subtle art of managing ambivalence. Helen opens up about the importance of deep listening, holding space, and navigating uncertainty—not just as p...2025-05-161h 14

Compassion in a T-ShirtThe Hidden Psychological Impact of Boarding Schools | Lolly HernandezIn this episode of Compassion in a T-Shirt, I sit down with clinical psychologist Dr Lolly Hernandez to explore the profound and often hidden psychological legacy of boarding school. Drawing on her powerful research involving over 600 adult participants, Lolly shares insights into how boarding school experiences shape compassion, self-criticism, and attachment well into adulthood.Together, we unpack the concept of Boarding School Syndrome, examine the contrast between ex-boarders and day students, and highlight the role of early environment—supportive or threatening—in shaping our inner worlds. Lolly also shares moving reflections from participants, some uplifting, others harrowing, shed...2025-05-0949 min

Compassion in a T-ShirtHow to become safely embodied | Deirdre Fay"What happened to me and how can I put myself back together again?”This episode is taken from Parts 1 and 2 YouTube videos published in June/July 2021.Deirdre Fay, MSW, LICSW, integrates trauma and attachment theory with yoga and meditation in embodiment. She is the founder of the Becoming Safely Embodied Skills, maintains a private practice working with individuals and groups, and presents around the world. Her most recent book, Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World, explores how to move from fragmentation to wholeness th...2025-05-0756 min

Compassion in a T-ShirtBringing Compassion to Life Through Movement | Adam LaceyCan compassion be moved? In this episode of Compassion in a T-Shirt, I sit down with Adam Lacey — a Counselling Psychologist and accredited T’ai Chi Chih teacher from Oxfordshire, UK — to explore a truly embodied path to compassion.T’ai Chi Chih is a gentle, mindful movement practice designed to cultivate Chi (intrinsic energy) and nurture wellbeing. But more than that, as Adam beautifully explains, it can awaken compassion — not only within ourselves, but in our communities.From its origins with founder Justin Stone to its profound impact on refugees, children, older adults, and people in...2025-05-0138 min

Compassion in a T-ShirtWhat is compassion if it doesn't include all sentient beings? | Jamie WoodhouseIn this episode of Compassion in a T-Shirt, first aired on YouTube on 9 October 2022, I interview Jamie Woodhouse from Sentientism.info and the Sentientism Podcast. From his website:"Sentientism is a philosophy or worldview – a way of thinking about what’s real and what matters. Sentientists use evidence and reason to work out what to believe in, so don’t hold supernatural beliefs. Sentientists also have compassion for every sentient being – any being capable of experiencing, particularly experiencing suffering or flourishing. Roughly speaking, that’s human and non-human animals, but other types of being could conceivably be sentient t...2025-04-301h 05

Compassion in a T-ShirtCan Compassion Fix Politics? | Matt HawkinsWhat if compassion wasn’t just a personal virtue, but the foundation of our politics, institutions, and societies?In this powerful and timely conversation, I speak with Matt Hawkins, CEO of the Global Compassion Coalition and co-founder of Compassion in Politics, about reimagining our world through the lens of compassion. Together, we explore what it means to embed empathy, fairness, and care into systems that so often feel adversarial or indifferent.Matt shares the origin stories of the Global Compassion Coalition and Compassion in Politics, offering both practical insights and a compelling philosophical vision for ho...2025-04-2553 min

Compassion in a T-ShirtCan compassion help narcissism? | Ruth Ann HarpurDr Ruth Ann Harpur is a Clinical Psychologist specialising in relationships and issues of narcissism, and helping people and couples to develop compassionate, strong relationships with themselves and each other. She is passionate about how important relationships are in how we navigate the demands and challenges of life, with people often repeating familiar patterns in relationships that may not serve their needs and in ways that seem confusing to us and the people around us. Ruth Ann has a popular YouTube channel that explores these issues, with a particular focus on narcissism, and the effect narcissism can have on...2025-04-231h 02

Compassion in a T-ShirtHow Compassion Transforms Health | Sarah Ann MacklinWhat does it really mean to live well and be well?In this inspiring episode of Compassion in a T-Shirt, I sit down with Sarah Ann Macklin—registered nutritional scientist, health journalist, founder of the Be Well Collective, and host of the acclaimed podcast Live Well Be Well. Sarah brings science and compassion together in a powerful and refreshingly human way.We explore her personal journey from the high-pressure world of international modeling to becoming a leading voice in multidimensional health. Along the way, we discuss food and mood, role models and self-worth, loneliness and be...2025-04-1847 min

Compassion in a T-ShirtThe Power of Compassionate Coaching | Kathryn Wiseman & Aly LaytWhat does it mean to live a brave, strong, and fulfilled life? In this inspiring episode of Compassion in a T-Shirt, I'm joined by the dynamic duo Kathryn Wiseman—former GP turned soulful life coach—and Aly Layt, neurocoach and founder of Bbrave Bstrong. Together, we explore what it takes to step into your values, face fear with courage, and create a life filled with intention and authenticity.Hear Kathryn’s powerful journey from medicine to coaching, and how compassion lies at the heart of her work. Learn from Aly as she shares her neurocoaching approach and how it...2025-04-111h 04

Compassion in a T-ShirtIntroducing therapeutic humour (& how it relates to compassion) | Lodge McCammon & Mallori DeSalleIn this video, I experience the practice of therapeutic humour under the kind and wise guidance of Mallori DeSalle and Dr Lodge McCammon. They demonstrate some warm up exercises, therapeutic exercises, and we have a lot of laughs! It was also interesting to consider how therapeutic humour might relate to compassion and self-compassion, as well as in the practice of compassion focused therapy (CFT). Would love to hear your thoughts on how humour fits within the CFT framework!Mallori DeSalle, MA, LMHC, NCC, CMHC, MATS, CPS, CHPTherapist, Trainer, Humorist, Indiana UniversityMallori...2025-04-091h 08

Compassion in a T-Shirt5 surprising ways psychometric tools unlock the power of self-compassion | Ben BuchananCan data help us become more self-compassionate? In this thought-provoking episode of Compassion in a T-Shirt, I sit down with Clinical Psychologist and NovoPsych co-founder Dr. Ben Buchanan to explore how psychometric tools—yes, those questionnaires we can sometimes overlook—can actually deepen our understanding of self-compassion.Together, we unpack five surprising ways these tools can uncover blind spots, track progress, and help even high performers find a kinder relationship with themselves. From measuring depression, anxiety, and self-esteem, to navigating the tricky terrain of perfectionism and self-criticism, this conversation offers practical insights for clinicians, researchers, and anyone on a...2025-04-0454 min

Compassion in a T-ShirtCompassion Focused Therapy and Chairwork | Tobyn BellDr Tobyn Bell is a psychotherapist, trainer, supervisor and researcher specialising in compassion focused therapy (CFT) and especially the application of chairwork in CFT. In this conversation we discuss Tobyn's journey into CFT, chairwork and how it can be applied to CFT, the research he is doing, and some practical examples, anecdotes and tips along the way. This was a very inspiring conversation!BOOKS AND PAPERS:Kolts et al. (2018). Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists.https://www.amazon.com.au/Experiencing-Compassion-Focused-Therapy-Inside-Out/dp/1462535259Bell et...2025-04-0247 min

Compassion in a T-ShirtTransforming Body Image and Mental Health with Compassion | Tom MidgleyIn this episode of Compassion in a T-Shirt, I sit down with Tom Midgley—CBT and Compassion Focused Psychotherapist, Specialist Eating Disorders Dietitian, and Founding Director of The Body Image Treatment Clinic in London.Together, we explore the deeply personal and psychological aspects of body image, and how compassion can play a powerful role in transforming mental health. Tom shares his journey into this unique field, offering insights into how experiences of shame, self-criticism, illness, injury, and societal expectations can shape our relationship with our bodies—and how healing is possible.Through evidence-based and compassion-informed appr...2025-03-2852 min

Compassion in a T-ShirtFind your spark through safeness and connection | Graham MusicLondon-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss his experiences at the Tavistock Clinic, his journey to becoming a psychotherapist, and two of his books, Nurturing Natures and Respark (links below).LINKS:Graham Music's webpagehttps://nurturingnatures.co.uk/Nurturing Natures: Attachment and Children's Emotional, Sociocultural...2025-03-2557 min

Compassion in a T-ShirtRethinking Wellbeing: How Compassion Changes Everything | Rory CahillJoin me as I explore the transformative power of compassion with Rory Cahill, a passionate psychotherapist, lecturer, and trainer specialising in Compassion Focused Therapy (CFT).Rory shares his unique approach to making mental health and wellbeing training engaging, practical, and accessible, even for those who might be sceptical. From corporate workplaces to schools and healthcare settings, he discusses the challenges and rewards of integrating compassion into real-world environments.In this episode, you’ll learn:✅ How CFT can be applied across different settings✅ Strategies for fostering emotional resilience and self-compassion✅ The powe...2025-03-2152 min

Compassion in a T-ShirtSelf-compassion and Autism: Breakthrough insights from new research | Chase SherwellJoin me on Compassion in a T Shirt as I speak with Dr. Chase Sherwell, a Principal Research Technician at the Compassionate Mind Research Group, about his latest study on self compassion in autistic adults. We discuss the challenges autistic individuals face with self criticism and emotional regulation, and how compassion focused therapy can provide support. The conversation delves into key findings, including how self compassion can influence the brain and body and the importance of context in compassion interventions. Dr. Sherwell also shares insights on the need for variety and co-designed interventions tailored to...2025-03-1458 min

Compassion in a T-ShirtCan Self-Compassion Heal Eating Disorders? CFT-E Insights | Clodagh DowlingJoin me in this enlightening episode of 'Compassion in a T-Shirt' as I welcome back Dr. Clodagh Dowling, a clinical psychologist specializing in Compassion Focused Therapy (CFT) for Eating Disorders (CFT-E). We dive into the critical role of compassion in treating eating disorders, discussing the phases of CFT-E, the impact of biological factors, and the gradual process of instilling self-compassion in patients. Dr. Dowling shares valuable insights from her extensive work and a recent qualitative study, highlighting the transformative power of CFT-E in helping individuals overcome self-criticism, shame, and develop a more compassionate relationship with...2025-03-071h 10

Compassion in a T-ShirtAttachment and relational trauma and tragedy | Kate LucreDr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorder, and attachment and relational trauma and tragedy. LINKS:Lucre et al (2024). Compassion Focused Group Psychotherapy for attachment and relational trauma: Engaging people with a diagnosis of personality disorder. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12518Lucre and Clapton (2020). The Compassionate Kitbag: A...2025-03-0553 min

Compassion in a T-ShirtThe true benefits of ambivalence | Allan ZuckoffJoin me on 'Compassion in a T Shirt' with special guest Dr. Allan Zuckoff, a clinical psychologist and expert in motivational interviewing. We dive into the concept of ambivalence, its associated discomfort, and how people often get stuck. And we discover the benefits of ambivalence, including how it can signal the need to slow down and promote resilience. Allan also shares practical tips for navigating ambivalence, such as self-affirmation and exploring core values. This episode is a rich conversation for anyone looking to understand and harness the power of ambivalence in their personal transformation.TIME STAMPS:2025-02-281h 44

Compassion in a T-ShirtTreating OCD with compassion | Lisa WilliamsIn this episode of 'Compassion in a T Shirt,' I am joined by Lisa Williams, an experienced cognitive behavior therapist at South London and Maudsley NHS Foundation Trust. We explore the integration of Compassion Focused Therapy (CFT) into treating Obsessive-Compulsive Disorder (OCD). Lisa discusses her journey incorporating CFT into her practice, the importance of understanding early life experiences, and how CFT works alongside traditional cognitive-behavioral techniques such as exposure and response prevention. The conversation delves into the distressing nature of OCD, the role of compassion in managing it, and practical strategies for therapists and...2025-02-211h 08

Compassion in a T-ShirtHarm reduction secrets | Nicole LeeProfessor Nicole Lee is an expert int he HARM REDUCTION MODEL OF ADDICTION TREATMENT. She has described "harm reduction" as "what happens when you take judgement and moralising out of the equation and just look after people." When it comes to working with those suffering from alcohol and other drug addictions, she sees HARM REDUCTION AS AN ACT OF COMPASSION. Some people are prone to make statements like, ALCOHOL IS WORSE FOR YOU THAN YOU THINK and ALCOHOL MAKES EVERYONE STUPID. There are calls for everyone to STOP DRINKING ALCOHOL NOW and WE MUST BAN THIS! But...2025-02-1946 min

Compassion in a T-ShirtChatGPT Talks Compassion Focused Therapy… And It’s Shockingly Good![BONUS EPISODE] In this very special episode of Compassion in a T-Shirt, I sit down with none other than ChatGPT for a fascinating deep dive into Compassion Focused Therapy (CFT)! 🎙️🤖We cover everything from Paul Gilbert’s evolutionary model of the mind to why self-criticism is so common and how to actually train compassion as a skill. Along the way, we explore CFT’s unique take on self-compassion, the three-circle model, and the courage required for true compassion. And of course, there’s plenty of fun, a few CFT-inspired jokes, and even a moment where ChatGPT gives...2025-02-1631 min

Compassion in a T-ShirtHow Nutrition Shapes Mental Health & Compassion | Jennefer D’AubynIn this episode of 'Compassion in a T-Shirt,' I explore the intersection of psychology and nutrition with Jennifer D'Aubyn, an experienced psychological therapist and nutritional therapist. We discuss Jen's journey in integrating psychotherapy and nutritional therapy, the psychology behind eating habits, and her research on nutritional interventions for long COVID. We dive into the role of diet in emotional well-being, the impact of food choices on mental health, and how nutrition can be an act of self-compassion. Jen shares practical advice and insights on how therapists can incorporate nutritional awareness into their practice to better support their clients...2025-02-131h 08

Compassion in a T-ShirtUnderstanding Depression and Compassion Focused Therapy | Gregoris SimosDepression can be very painful. We can feel exhausted and helpless, withdraw, and lose connection with others. In this episode of Compassion in a T-Shirt, esteemed psychiatrist Dr. Gregoris Simos discusses depression, understanding intense moods, and exploring effective treatments, particularly through Compassion Focused Therapy (CFT).About Dr. Gregoris Simos:Dr. Gregoris Simos, MD, is a professor of psychopathology at the University of Macedonia in Thessaloniki, Greece. He is an internationally respected psychiatrist and a recognized authority in contemporary psychotherapies, including Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).In 2022, Dr. Simos, along...2025-02-121h 11

Compassion in a T-ShirtBringing Compassion to Life with Chairwork | James HackleyIn this episode of 'Compassion in a T-Shirt,' I speak with Dr. James Hackley, a clinical psychologist at the University of Manchester, about compassion focused chair work. We delve into Dr. Hackley's research on using chair work to help people with depression connect with their compassionate selves and navigate self-criticism. Key points include the social mentality theory, CFT's multi-modal approach, and practical steps for implementing chair work in therapy. The conversation highlights the assessment and intervention potential of chair work, alongside client experiences that reveal the deeply transformative impact of this technique.TIME STAMPS:00:00...2025-02-0757 min

Compassion in a T-ShirtRedefining business with compassion | Bruno Cignacco (Must know principles and practices)[This episode with Bruno Cignacco is from a YouTube episode aired on 19 July 2024.]Love makes business better?? Yes! Not sentimental love, but humanistic love and compassion can aid in employee health and well-being, nurture collaboration with competitors, develop better relationships with investors and suppliers, and increase efficiency, productivity and the bottom line.Here is a conversation with Dr. Bruno R. Cignacco, a pioneer in compassionate business practices.Bruno is an esteemed international business consultant, TEDx speaker, lecturer, and best-selling author. With over 30 years of experience, he has advised and trained hundreds of companies...2025-02-051h 08

Compassion in a T-ShirtTransforming leadership: Bringing compassion into corporate culture | Laura Berland & Evan Harrel[This episode with Laura Berland and Evan Harrel is from a YouTube episode aired on 12 July 2024.]How can I be a strong leader, and a compassionate one? How can I compassionately motivate people to work towards shared goals? How can I bring courage, curiosity and love into my leadership roles? How can I have the difficult conversations, but also stay true to my values around compassion and treating others the right way?Laura Berland and Evan Harrel are Founder and COO respectively of The Center for Compassionate Leadership in New York State. They bring the...2025-01-3158 min

Compassion in a T-ShirtWhat's behind shame? An innocent wish to be loved | Chris Germer[This episode with Dr Chris Germer is from a YouTube episode aired on 16 February 2024.]“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.Chris spends most of his time...2025-01-2959 min

Compassion in a T-ShirtWhy Do We Fear Compassion? Insights from Attachment Theory | Deanna VarleyIn this episode of 'Compassion in a T Shirt,' I have a fascinating conversation with Dr. Deanna Varley, a rising star in the field of compassion research. We discuss her journey and groundbreaking meta-analysis on the fascinating interplay between attachment styles and fears of compassion. Dr. Varley explains attachment theory, detailing its origins and various attachment styles and their impacts on our relationships and mental health. We then delve into the nuances of her research findings, discussing how different attachment styles correlate with the fears of self-compassion, receiving compassion, and giving compassion. Whether you're a professional, a student...2025-01-2452 min

Compassion in a T-ShirtWhy compassion matters and how it works | James Kirby[This episode with Dr James Kirby is from a YouTube episode aired on 25 November 2022. It is released here as a podcast to compliment the episode with Dr Emiliana Simon-Thomas, which discussed the science of compassion, released last Friday (17 January 2025).]Dr James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This is his first book.TARGETED...2025-01-221h 11

Compassion in a T-ShirtCultivate compassion and find happiness | Emiliana Simon-Thomas (science-backed strategies)In this episode of 'Compassion in a T-Shirt', I’m thrilled to welcome Dr. Emiliana Simon-Thomas, a leading expert in the neuroscience and psychology of compassion. Dr. Simon-Thomas discusses her extensive research at UC Berkeley's Greater Good Science Center, where she examines the biological, psychological, and social facets of compassion. With insights on how compassion improves our health, happiness, and relationships, we delve into discussions on empathy, the evolutionary origins of compassion, and practical strategies to cultivate compassion in our daily lives. Don't miss our conversation about her contributions to the Oxford Handbook of Compassion Science and the Science of...2025-01-171h 08

Compassion in a T-ShirtFinding freedom from self-doubt and imposterism | Jill StoddardIn this episode of Compassion in a T-Shirt, I welcome Dr. Jill Stoddard, a clinical psychologist and author of 'Imposter No More'. We dive deep into the concept of imposter syndrome, explore its evolutionary roots, and discuss various subtypes. Dr. Stoddard highlights the role of self-doubt and self-criticism in perpetuating these feelings and underscores the importance of psychological flexibility and self-compassion in overcoming them. From practical strategies for embracing discomfort to fostering a self-compassionate mindset, this conversation offers valuable insights for anyone struggling with imposterism. Enhance your understanding and find actionable steps to cultivate a successful career free from...2025-01-1051 min

Compassion in a T-ShirtListen deeply to the stories of Aboriginal people | Shannon McNeairJoin me in an enlightening episode of Compassion in a T-Shirt where I sit down with Shannon McNeair, a pioneering psychologist and proud Aboriginal woman. We delve into Shannon's professional journey from policing to psychology, emphasizing her dedication to cultural understanding and healing within Aboriginal communities. We explore the importance of deep listening, the multifaceted nature of compassion, and how historical and intergenerational trauma continues to affect Australia's First Nations people. Shannon shares invaluable insights on supporting Aboriginal people, the challenges they face, and how compassion can play a pivotal role in reconciliation and healing. Tune in for a...2024-12-2050 min

Compassion in a T-ShirtWisdom and strength in older age | Rebecca PozDr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish.TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In SessionLINKS:2024-12-1759 min

Compassion in a T-ShirtUnlocking Personal Growth in Helping Professions | Dr. Kate KingWelcome back to Compassion in a T Shirt, where we delve into the science and practice of compassion and its transformative power. In this episode, I'm excited to introduce Dr. Kate King, a clinical psychologist, podcast host, and author of 'The Well Helper: Get Ahead of Burnout, Thrive at Work, and Unlock the Personal Growth Potential of the Helping Professions.' We explore the nine pillars from Kate's book that help professionals avoid burnout and find balance. The conversation is packed with practical advice and actionable tips to foster empowerment, awareness, self-compassion, and more. Don't forget to l...2024-12-1357 min

Compassion in a T-ShirtHarm reduction is all about compassion | Kristin Dempsey[This episode with Dr Kristin Dempsey is from a YouTube episode aired on 12 April 2024. It is released here as a podcast to compliment the episode with Drs David Rosengre, Lynne Johnston, and Charli Hilton, which discussed experiencing (and learning) motivational interviewing from the inside out, released last Friday (6 December 2024).]Kristin Dempsey, EdD, LMFT, LPCC, is a psychotherapist, educator and trainer in San Francisco, USA, working in private practice and at both the The Wright Institute and San Francisco State University. She has recently written a book called The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to...2024-12-1150 min

Compassion in a T-ShirtMotivational interviewing from the inside out | David Rosengren, Lynne Johnston & Charli HiltonHi, I'm Dr. Stan Steindl, and welcome back to Compassion in a T Shirt. I recently completed Movember and donations are still open to support men's health initiatives (a link is in the description below) - thank you to everyone who's contributed! Today, I'm joined by three wonderful guests: Dr. David Rosengren, Dr. Lynne Johnston, and Dr. Charlotte Hilton, world-class experts in motivational interviewing. They discuss their fascinating new book, 'Experiencing Motivational Interviewing from the Inside Out,' which focuses on self-practice and self-reflection to deepen understanding of MI. We'll explore the learning model of their book...2024-12-051h 01

Compassion in a T-ShirtHow compassion helps us transcend anxiety | Dennis Tirch (And other fascinating insights) [FROM THE YOUTUBE VAULT][This episode with Dr Dennis Tirch is from a YouTube episode aired on 14 June 2024. It is released here as a podcast to compliment the episode with Dr Jodi Richardson, which discussed understanding and managing anxiety and the role of self-compassion, released last Friday (22 November 2024).]What is the difference between THE BRAIN AND THE MIND? What is CONSCIOUSNESS? Given all of this, WHAT IS SUFFERING? How can cultivating compassion help us to alleviate suffering in both ourselves, each other, and the world? And what about if we focus in on anxiety…HOW CAN WE UNDERSTAND AND OVERCOME ANXIETY US...2024-11-271h 09

Compassion in a T-ShirtAnxiety advice from an expert who knows first hand | Jodi RichardsonHi, I'm Dr. Stan Steindl and welcome back to Compassion in a T-Shirt. This week, I’m thrilled to introduce Dr. Jodi Richardson, a leading expert in understanding and managing anxiety. In this episode, we dive deep into what anxiety is, common misconceptions, and how it differs from fear. Jodi brings her professional expertise as a speaker, educator, and author, along with her personal lived experience, to offer valuable insights and practical strategies for managing anxiety in children, parents, and in the workplace. Join us for an engaging and compassionate conversation filled with wisdom and actionable advice.TI...2024-11-221h 04

Compassion in a T-ShirtMastering compassion focused therapy | Wendy Wood (As a compassionate learner) [FROM THE YOUTUBE VAULT][This episode with Dr Wendy Wood is from a YouTube episode aired on 28 June 2024. It is released here as a podcast to compliment the episode with Dr Kerensa Hocken, which discussed Compassion Focused Therapy in forensice populations, released last Friday (15 November 2024).]One of my most watched videos is WHAT IS COMPASSION FOCUSED THERAPY, from back in 2020! In this video, I speak with Dr Wendy Wood from The Compassionate Mind Foundation (CMF) about LEARNING COMPASSION FOCUSED THERAPY. Wendy has a long history teaching and supervising psychotherapy and counselling, and has helped create the DIPLOMA IN COMPASSION...2024-11-1958 min

Compassion in a T-ShirtCompassionate insights into human harmfulness | Kerensa Hocken"CFT helps us understand the evolved function of harmfulness...it's not our fault that we have these drives and tendencies to harm, but it is our responsibility."Today, I'm thrilled to have Dr. Karensa Hocken with me, a forensic psychologist who has spent over 20 years working with people convicted of serious offences. She’s a leader in her field, and today we dive into the challenging topic of working compassionately with individuals who have caused serious harm. We discuss the origins of human harmfulness, the role of CFT (Compassion Focused Therapy) in forensic work, and the importance of...2024-11-151h 04

Compassion in a T-ShirtThe simple yet profound question of self-compassion | Steve Hickman [FROM THE YOUTUBE VAULT][This episode with Dr Steve Hickman is from a YouTube episode aired on 1 March 2024. It is released here as a podcast to compliment the episode with Dr Daniel Ellenberg, which discussed men, masculinity and compassion, released last Friday (8 November 2024).]Dr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director of the UC San Diego...2024-11-1349 min

Compassion in a T-ShirtUnlocking compassion in men | Daniel EllenbergJoin me in this episode of Compassion in a T-Shirt as I explore the intricate world of men and compassion with Dr. Daniel Ellenberg. Dr. Ellenberg, a leadership coach and psychotherapist, delves into the challenges and barriers men face in expressing vulnerability and developing self-compassion. With over 25 years of experience, he discusses traditional male roles, the impacts of shaming, and how compassion can transform relationships and improve mental health. Through personal anecdotes and rich discussion, learn how fostering compassion can create significant ripple effects in society.TIME STAMPS:00:00 Welcome and Introduction00:30 Introducing Dr...2024-11-081h 02

Compassion in a T-ShirtCompassion brings light and hope | Mats Hogmark [FROM THE YOUTUBE VAULT][This episode with Dr Mats Hogmark is from a YouTube episode aired on 2 May 2021. It is released here as a podcast to compliment the episode with Brendan Murphy, which discussed empathy and related topics, released last Friday (1 November 2024).]“Compassion brings light and it brings hope into the darkest of stories.”Dr Mats Hogmark is a medical doctor specialising in general medicine at Darlana County Council in Sweden. He is also a motivational interviewing trainer and member of the Motivational Interviewing Network of Trainers (MINT). He runs training and seminars on motivational interviewing and communication skills with...2024-11-0653 min

Compassion in a T-ShirtFeeling into empathy and compassion | Brendan MurphyJoin Dr. Stan Steindl on 'Compassion in a T-Shirt' for an enlightening exploration of empathy, compassion, and their applied intricacies in therapeutic and daily settings. Featuring expert insights from Brendan Murphy, the episode delves into the multifaceted nature of empathy, including its positive impacts and challenges, the crucial role of eye contact in both digital and face-to-face interactions, and the ethical considerations of Motivational Interviewing. The discussion highlights the importance of self-awareness, the balance between empathy and self-protection, and the nuanced differences between empathy, sympathy, and compassion. Through personal stories and professional experiences, the conversation also touches on creating...2024-11-011h 13

Compassion in a T-ShirtIs compassion a part of schema therapy? | Shay Addison & Lars Madsen[This episode with Shay Addison and Lars Madsen is from a YouTube episode aired on 24 May 2024. It is released here as a podcast to compliment the episode with David Prescott, which discussed building safer societies, released last Saturday (26 October 2024).]What is Schema Therapy? Are compassion and self-compassion a part of Schema Therapy? Is the Compassionate Self in Compassion Focused Therapy the same as, or a subset of, the Healthy Adult Mode in Schema Therapy?Shay Addison is a psychologist and director of the Forensic + Clinical Psychology Centre in Brisbane Australia. She has been a psychologist...2024-10-301h 23

Compassion in a T-ShirtBuilding safer societies with compassion | David PrescottJoin me and my special guest David Prescott, LCSW, in an enlightening discussion about the evolution of compassionate approaches in sex offender treatment. Explore the integration of empathy and a therapeutic alliance in contemporary practices such as cognitive behavioral therapy, feedback-informed treatment, and motivational interviewing. Delve into the complexities and challenges faced by therapists, including dealing with societal reactions, stigmatisation, and maintaining professional boundaries. The conversation also highlights the importance of continuous learning and self-improvement, with insights into using client feedback and the impact of community-driven efforts to end sexual abuse and violence through organisations like Safer Societies.2024-10-2657 min

Compassion in a T-ShirtAwakening to Compassion | Nadine Levy [FROM THE YOUTUBE VAULT][This episode with Dr Nadine Levy is from a YouTube episode aired on 10 November 2023. It is released here as a podcast to compliment the episode with Dr Tony Fernando about his book, Life Hacks from the Buddha, released last Friday (18 October 2024).]Dr Nadine Levy is Head of the Health and Social Wellbeing Program at the Nan Tien Institute, a private, not for profit, government accredited higher education provider offering courses in the areas of Buddhist studies, health and wellbeing. Nadine holds a PhD in sociology and Honours degrees in both law and gender studies. She...2024-10-2451 min

Compassion in a T-ShirtLife Hacks from the Buddha: Finding Calm in Chaos | Dr. Tony FernandoIn this insightful interview, Dr. Tony Fernando, psychiatrist, mindfulness expert, and author of Life Hacks from the Buddha: How to Be Calm and Content in a Chaotic World, shares 50 practical and easy-to-follow life hacks inspired by the Buddha’s timeless wisdom. We explore how these simple yet powerful techniques can help you quieten your mind, create peaceful environments, and find the calm you need to thrive in today’s hectic world.Dr. Fernando also draws from his unique experience as a Buddhist monk, blending ancient teachings with modern science to offer a roadmap to contentment and well-being. Whet...2024-10-181h 16

Compassion in a T-ShirtUnlocking self-compassion | Kristin Neff (tender & fierce aspects explained) [FROM THE YOUTUBE VAULT]][This episode with Dr Kristin Neff is from a YouTube episode aired on 31 May 2024. It is released here as a podcast to compliment the episode with Dr Elijah Zimmerman from Center for Mindful Self-Compassion released last Saturday (12 October 2024).]Dr Kristin Neff is a pioneer of our contemporary understanding and approaches to self-compassion. She defines THE THREE COMPONENTS OF SELF-COMPASSION: mindfulness, common humanity and self-kindness. She highlights THE SPACE BETWEEN SELF-ESTEEM AND SELF-COMPASSION and also distinguishes self-compassion from notions of self-pity. She offers an OVERVIEW OF THE MINDFUL SELF-COMPASSION PROGRAM (MSC), including adaptations and recent developments, and some...2024-10-1658 min

Compassion in a T-ShirtBringing mindful self-compassion to the world | Elijah ZimmermanJoin me in this episode of Compassion in a T-shirt as I host Dr. Elijah Zimmerman, the Executive Director of the Center for Mindful Self Compassion (CMSC). Explore Dr. Zimmerman's journey in compassionate leadership and the impactful initiatives at CMSC. Discover how self-compassion can enhance community wellbeing and individual resilience, learn about the challenges faced in nonprofit organisations, and the role of self-compassion in leadership and psychotherapy. Dr. Zimmerman shares his insights on maintaining openness, mindfulness, and providing feedback for personal and professional growth.TIME STAMPS:00:00 Welcome and Introduction to Dr. Elijah Zimmerman01:40...2024-10-1251 min

Compassion in a T-ShirtRadically embodied compassion and martial arts | Neil ClaptonIn this episode of Compassion in a T-Shirt, I sit down (and stand up) with Dr. Neil Clapton, a UK-based clinical psychologist with a passion for radically embodied compassion. Neil’s innovative approach takes compassion beyond the mental and emotional realms, connecting it with the physical body through martial arts. He is the co-founder of Fierce Compassion Martial Arts, alongside Dr. Syd Hiskey, where they blend Compassion Focused Therapy with the discipline of martial arts, helping people channel emotions like anger into constructive, compassionate action. In this conversation, we explore the power of em...2024-10-051h 13

Compassion in a T-ShirtMotivational Interviewing as a pathway to compassion and self-compassion | Michelle Drapkin [FROM THE YOUTUBE VAULT][This episode with Dr Michelle Drapkin is from a recent YouTube episode aired on 15 March 2024. It is released here as a podcast to compliment the episode with Professor Bill Miller released last Friday (27 September 2024).]Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. She held a national motivational interviewing (MI) training position at...2024-10-0259 min

Compassion in a T-Shirt8 Ways to Hope and navigate uncertain times | Bill MillerIn this enlightening episode of Compassion in a T-Shirt, I have the privilege of sitting down with Professor Bill Miller, co-founder of Motivational Interviewing and Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico, to explore his profound new book, 8 Ways to Hope: Charting a Path Through Uncertain Times.Together, we dive deep into the eight facets of hope—desire, probability, possibility, optimism, trust, meaning and purpose, perseverance, and hope beyond hope—while also examining the delicate balance between hope and fear, and the choice to hold onto hope even in the face of d...2024-09-2758 min

Compassion in a T-ShirtThrough the lens of compassion everything changes | James Doty [FROM THE YOUTUBE VAULT][This episode with Professor James Doty is from a recent YouTube episode aired on 19 April 2024. This was a highly popular episode and one not to be missed! It compliments the episode with Professor Rhonda Magee from last Friday, 20 September 2024, both guests being San Franciscans.]James R. Doty, M.D., is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education (CCARE). He is the author of the bestselling memoir/self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the...2024-09-251h 21

Compassion in a T-ShirtMindfulness, compassion and social change | Rhonda MageeI have the great honour of welcoming Professor Rhonda McGee, a pioneering voice in mindfulness, compassion, and social justice, to discuss how mindfulness can be a tool for social change. In this enlightening conversation, we explore the importance of care and compassion, the inner work required to address racism and inequality, and the ways mindfulness can transform individuals and communities. Professor McGee, author of 'The Inner Work of Racial Justice,' shares insights on how traditional ideas about identity and hyper-individualisation can cause suffering, and emphasises the need for interconnectedness. We also discuss...2024-09-201h 07

Compassion in a T-ShirtSkillful compassion with feedback | Aaron Frost (Warning: it takes courage!) [FROM THE YOUTUBE VAULT][This episode with Dr Aaron Frost is from a recent YouTube episode that aired on 5 July 2024. It is released here as a podcast to compliment the episode with Dr Scott Miller released last Friday (dated 13 September 2024)]DELIBERATE PRACTICE helps us ACHIEVE MASTERY IN ANYTHING...including compassion! Dr Aaron Frost talks here about a very particular aspect to compassionate action: psychotherapy. And even here, we need to know how to PRACTICE EFFECTIVELY. In this conversation, Aaron explains WHAT IS DELIBERATE PRACTICE, as well as the four pillars of excellence for psychotherapists: focusing on the client, the...2024-09-1855 min

Compassion in a T-ShirtMore effective compassion with deliberate practice | Scott MillerIn this episode of Compassion in a T-Shirt, I’m joined by Dr. Scott D. Miller, a renowned psychologist and co-founder of the International Center for Clinical Excellence. As the developer of Feedback-Informed Treatment (FIT), Scott has revolutionised the way therapists tailor their practice through data and client feedback. But how does compassion fit into this evidence-based approach?We explore:. The principles of Feedback-Informed Treatment (FIT) and why it's a game-changer in psychotherapy. What is compassion and what does compassion mean in therapy?. Scott’s thoughts on balancing compassion with data-driven appr...2024-09-1353 min

Compassion in a T-ShirtStructure and flexibility in compassion focused therapy practice | Beatrice Baldi [FROM THE YOUTUBE VAULT][This episode with Beatrice Baldi is from a recent YouTube episode aired on 10 May 2024. It is released here as a podcast to compliment the episode with Monique Mithelson released last Friday (6 September 2024).]We have been hotly anticipating the publication of a compassion focused therapy (CFT) manual, and it is finally (nearly!) here. In this episode, clinical psychologist and PhD scholar Beatrice Baldi, co-author of the upcoming Essentials of CFT: A Practice Manual for Clinicians, speaks about the manual: the way it's laid out, the theory and psychoeducation, the CFT set pieces and optional exercises, and CFT formulations...2024-09-111h 04

Compassion in a T-ShirtNeurodiversity affirming care and compassion | Monique MitchelsonJoin me as I welcome Monique Mitchelson, an Australian clinical psychologist and neurodiversity advocate, to Compassion in a T-Shirt!In this enriching conversation, we delve into the complexities of neurodiversity, the importance of affirming neurodiverse identities, and the impact societal structures have on neurodivergent individuals. Monique shares insights from her work, her personal journey, and her recent book, 'The Neurodivergent Skills Workbook for Autism and ADHD.' We discuss the critical need for enabling genuine self-compassion, fostering authenticity, and the challenges and triumphs of self-advocacy within the neurodivergent community. Learn about the growing awareness and...2024-09-061h 05

Compassion in a T-ShirtDaily doses of self-compassion | Diana Hill [FROM THE YOUTUBE VAULT][This episode with Dr Diana Hill is from a recent YouTube video aired on 26 July 2024. It is released here as a podcast to compliment the episode with Dr Steven C. Hayes released last Friday (30 August 2024).]Welcome to Compassion in a T-Shirt! In this episode, I have the pleasure of interviewing Dr. Diana Hill, a clinical psychologist and expert in acceptance-based and science-backed approaches to living well. Dr. Hill is the author of The Self-Compassion Daily Journal, a powerful resource designed to help you overcome self-criticism and cultivate kindness and forgiveness toward yourself.In this insightful...2024-09-041h 03

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auGreat work being done by people all over the world | James KirbyStan says farewell to The Compassion Initiative Podcast, launching the Compassion in a T-Shirt podcast to complement his YouTube channel. Please follow at your favourite podcast platform! James pivots and The Compassion Initiative Podcast becomes the Compassionate Mind Research Group Podcast, a continued source of great content on the science and practice of compassion. This (never say never) episode: In this episode of Compassion in a T-Shirt, I welcome Associate Professor James Kirby, a leading figure in compassion research. James Kirby combines his extensive experience as a clinical psychologist and researcher to offer unique insights into the science and art...2024-09-0256 min

Compassion in a T-ShirtPsychological flexibility and compassion | Steven HayesJoin me as I delve into the science and practice of compassion with pioneering psychologist Dr. Steven C. Hayes. Discover Dr. Hayes' groundbreaking work in contextual behavioural science, including functional contextualism, relational frame theory (RFT), and Acceptance and Commitment Therapy (ACT). Learn about the importance of psychological flexibility for living a meaningful life, the interplay between self-compassion and compassion towards others, and the need for a customised, process-based approach to therapy. Dr. Hayes shares insights on reducing prejudice, handling emotions like shame, and addresses the challenges in modern psychological practices. This episode is packed with valuable knowledge for anyone...2024-08-301h 13

Compassion in a T-ShirtHelping doctors cultivate compassion | Tony Fernando [FROM THE YOUTUBE VAULT][This episode with Tony Fernando (28 August 2024) from the YouTube vault is released to compliment the episode with Stephen Trzeciak released last Sunday (25 August 2024). Tony's original YouTube episodes (released in two parts, 18 and 25 July 2021) can be found here: Part 1 and Part 2.]"As long as the sky exists, as long as there are sentient beings, may I remain to help and relieve them of their suffering." "Teams know what are the blocks to compassion, what prevents them from being compassionate, and what are the things that they do that can actually enhance it."Dr Tony...2024-08-281h 01

Compassion in a T-ShirtEmpathy, kindness & compassion: Keys to better health | Stephen TrzeciakIn this episode of Compassion in a T-Shirt, Dr. Steven Trzeciak discusses the concept of a 'compassion crisis' characterised by declining empathy and kindness. Drawing from various studies, primarily from the U.S., Dr. Trzeciak emphasises the importance of evidence-based compassion in healthcare and everyday life. He highlights how small compassionate actions, even as brief as 40 seconds, can significantly impact mental well-being and overall health. The conversation delves into the neuroscience behind compassion, the misconception of 'compassion fatigue,' and the importance of authentic empathy. Dr. Trzeciak also underscores the evolutionary benefit of altruistic behaviour and suggests that much...2024-08-2454 min

Compassion in a T-ShirtBurnout support and recovery | Shannon Swales [FROM THE YOUTUBE VAULT][This episode with Shannon Swales from the YouTube vault is released to compliment the episode with Shane Sinclair released last Friday (16 August 2024). The original YouTube episode with Shan Swales can be viewed here: https://youtu.be/GjQ78IbbLOI ]Shannon Swales is Clinical Psychologist/Telehealth Psychologist in Brisbane, Australia. Her business is called Burnout Psychology Support. Following her own experience of burnout a few years ago, she has become passionate about supporting others with the knowledge and skills to help them thrive at work and at home, through care and connection, to move from stressed out, burnt-out states...2024-08-2056 min

Compassion in a T-ShirtExpand your heart and mind with compassion | Shane SinclairWelcome back to Compassion in a T-Shirt! In this episode, I have the honour of speaking with Professor Shane Sinclair, an internationally recognised and award-winning researcher in the field of compassion in healthcare.Shane is a Professor in the Faculty of Nursing and an Adjunct Professor in the Cumming School of Medicine at the University of Calgary. His journey into compassion research is deeply personal, inspired by witnessing the powerful effects of a compassionate approach in the care of those facing serious illnesses.As the Director of the Compassion Research Lab at the University of...2024-08-161h 09

Compassion in a T-ShirtEight skills to improve therapist effectiveness | Terri Moyers [FROM THE YOUTUBE VAULT][This episode with Terri Moyers is released to compliment the episode with Stephen Rollnick released last Friday (9 August 2024). The original YouTube episode can be found here: https://youtu.be/KRkilr1n3ek ]Theresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings. Dr. Moyers has published more than 35 peer-reviewed articles and has presented on MI...2024-08-131h 02

Compassion in a T-ShirtExamining the effectiveness of compassion focused therapy | Niki PetrocchiDr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman. After more than 8 years of collaboration and continuous training with Professor Paul Gilbert (creator of CFT), Niki founded Compassionate Mind Italia, the only Italian association recognised by the English foundation (Compassionate Mind UK) for the diffusion, research and training in Compassion Focused Therapy (CFT). Nicola is tr...2024-08-011h 40

Compassion in a T-ShirtFrom protection to expansion: Cultivating safeness | Paul GilbertJoin us for an insightful conversation with Professor Paul Gilbert OBE, the pioneering mind behind Compassion Focused Therapy (CFT). In this episode, Professor Gilbert delves deep into the heart of CFT, discussing the integration of psychological and psychophysiological sciences, neuroscience, and wisdom traditions, all through an evolutionary lens. Highlights from this episode include: The Foundations of CFT: Understanding our evolved emotional processing systems, particularly the threat, drive, and soothing-affiliative systems. Recent Research: An exploration of Professor Gilbert's recent paper, "Threat, safety, safeness and social safeness 30 years on," and the crucial distinction between safety and safeness. Memorable Apho...2024-08-011h 25

Compassion in a T-ShirtGreat work being done by people all over the world | James KirbyIn this episode of Compassion in a T-Shirt, I welcome Associate Professor James Kirby, a leading figure in compassion research. James Kirby combines his extensive experience as a clinical psychologist and researcher to offer unique insights into the science and art of compassion. Drawing from his extensive research, as well as his recent book, Choose Compassion, James discusses a plethora of recent advances in the science of compassion, some of the most interesting findings in others' research as well as his own, considerations around men and compassion, and much more. We also discuss the transition th...2024-08-0156 min

Well, hello anxiety with Dr Jodi RichardsonBecoming our own safe haven: With Dr Stan SteindlIt's common for us to be harder on ourselves than we would ever be on others. Our tone, our words and the kindness we show when someone else makes a mistake can sound very different to our self-talk when we mess up. Learning to be more compassionate towards ourselves and to being more open to receiving compassion from others is at the heart of this week's conversation with Dr Stan Steindl. Dr Steindl shares three different flows of compassion, what can stand in the way of us being open to receiving compassion from others, the components of compassion and...2024-07-1647 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auUnlocking wisdom and strength in older age, with Dr Rebecca PozDr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish. TARGETED PLAYLIST LINK: Compassion in a T-Shirt LINKS: Compassion focused therapy for people with dementia: A feasibility study...2024-05-0659 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auEight skills to improve therapist effectiveness, with Prof Terri MoyersTheresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings. Dr. Moyers has published more than 35 peer-reviewed articles and has presented on MI and addictions treatment in 16 countries. She is a member of the Motivational Interviewing Network of Trainers. In addition to her academic pursuits, she trains and competes with her border collie in the sport of dog agility. Her...2024-04-291h 02

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auExamining the effectiveness of compassion focused therapy, with Niki PetrocchiDr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman. After more than 8 years of collaboration and continuous training with Professor Paul Gilbert (creator of CFT), Niki founded Compassionate Mind Italia, the only Italian association recognised by the English foundation (Compassionate Mind UK) for the diffusion, research and training in Compassion Focused Therapy (CFT). Nicola is trainer and supervisor of CFT...2024-04-221h 40

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auMotivational Interviewing as a pathway to compassion and self-compassion, with Dr Michelle DrapkinMichelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. She held a national motivational interviewing (MI) training position at the Department of Veterans Affairs (VA), and was on faculty at the University of Pennsylvania. Dr Drapkin completed her PhD in clinical psychology from Rutgers, The State University of New Jersey; and joined the Motivational Interviewing Network of Trainers...2024-04-1559 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auFind your spark through safeness and connection, with Graham MusicLondon-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss his experiences at the Tavistock Clinic, his journey to becoming a psychotherapist, and two of his books, Nurturing Natures and Respark (links below). TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS: Graham Music's webpage https://nurturingnatures.co.uk/ Nurturing Natures: Attachment and Children's Emotional, Sociocultural...2024-04-0857 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auThe simple yet profound question of self-compassion, with Dr Steve HickmanDr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director of the UC San Diego Center for Mindfulness. Here we chat about self-compassion and the Mindful Self-Compassion program, as well as self-compassion for men. TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS Self-compassion for Dummies by Dr Steve Hickman https://www.amazon.com.au/Self-Compassion-Dummies-Steven-Hickman...2024-04-0149 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auAttachment and relational trauma and tragedy, with Dr Kate LucreDr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorder, and attachment and relational trauma and tragedy. TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session Lucre et al (2024). Compassion Focused Group Psychotherapy for attachment and relational trauma: Engaging people with a diagnosis of personality disorder. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12518 Lucre and Clapton (2020). The Compassionate Kitbag: A creative...2024-03-2653 min

Underground Antics with Shane PokroyEp. #89 Compassion Focused Therapy for Depression and Anxiety w/ Dr Stan SteindlDr. Stan Steindl is a Clinical Psychologist in private practice at Psychology Consultants Pty Ltd and an Adjunct Associate Professor at the School of Psychology, University of Queensland, Brisbane, Australia. He is also co-director of the UQ Compassionate Mind Research Group. Stan’s research interests are in the areas of motivation, behaviour change, compassion and compassion-based interventions, and especially the role of cultivating compassion and self-compassion in the context of trauma, shame, self-criticism and clinical disorders, as well as promoting psychological well-being. In this episode, Stan and Shane discuss how Compassion-Focused Therapy co...2023-03-271h 11 $Don\'t Quit on Me$ Don't Quit on MeDr Stan Steindl - On Being Kind To YourselfDr Stan Steindl is a Clinical Psychologist in private practice at Psychology Consultants Pty Ltd, and an Adjunct Associate Professor at School of Psychology, University of Queensland, Brisbane, Australia. He is also co-director of the UQ Compassionate Mind Research Group, and convenor of the annual UQ Compassion Symposium. Stan has over 25 years experience as a therapist, supervisor, trainer and researcher, and works with clients from motivational interviewing and compassion focused therapy perspectives. His PhD examined combat-related posttraumatic stress disorder and comorbid alcohol dependency, and he continues to work clinically in the areas of trauma and addiction, as...2022-09-3054 min

Sidewalk TalkThe 3 Flows of Compassion with Dr. Stan SteindlDr. Stan Steindl brings a fresh take to compassion in this week’s Sidewalk Talk conversation. Stan’s a clinical psychologist with over 20 years experience as a therapist, trainer and researcher, and he’s also an adjunct associate professor at the School of Psychology at the University of Queensland, Australia. Last year, Stan published his first book: The Gifts of Compassion. Stan and Traci explore the 3 flows of compassion, bringing a new light to a timeless topic. If you’ve ever been curious about what compassion truly is, how to cultivate more of it in your life, and why...2022-09-2046 min

Underground Antics with Shane PokroyEp. #72 The Power of Compassion w/ Dr Stan SteindlDr. Stan Steindl is a Clinical Psychologist in private practice at Psychology Consultants Pty Ltd and an Adjunct Associate Professor at the School of Psychology, University of Queensland, Brisbane, Australia. He is also co-director of the UQ Compassionate Mind Research Group. Stan’s research interests are in the areas of motivation, behaviour change, compassion and compassion-based interventions, and especially the role of cultivating compassion and self-compassion in the context of trauma, shame, self-criticism and clinical disorders, as well as promoting psychological well-being. In this episode, Stan and I discuss the healing and transformative power of co...2022-08-021h 04

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au5 Evidence-Based Benefits to Mental Health of Compassion Focused TherapyLearning how to cultivate compassion through an approach like compassion focused therapy (CFT) can have profoundly positive effects on mental health. So, in today’s video I’m going to give you 5 evidence-based benefits of compassion focused therapy! There are others!! But let’s start with five. TARGETED PLAYLIST: Compassion in a T-Shirt RESEARCH LINKS: Gilbert and Irons (2005): https://www.amazon.com.au/Compassion-Conceptualisations-Research-Use-Psychotherapy/dp/158391983X/ref=sr_1_1?crid=1LG3JO4XRN9G1&keywords=Compassion%3A+Conceptualisations%2C+Research+and+Use+in+Psychotherapy.&qid=1643522516&sprefix=compassion+conceptualisations+research+and+use+in+psychotherapy+%2Caps%2C207&sr=8-1 Leaviss and Uttley (2012): https://www.ca...2022-03-0811 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auWhat is Compassionate Mind training (CMT)?We have compassion focused therapy (CFT) and we have compassionate mind training (CMT), but what is CMT exactly? CFT is a psychotherapy, and CMT is a part of CFT. But CMT can also be delivered as a more structured course. In this video, we dive a little deeper to understand some of the research behind CMT, as well as the session by session details of the course! If you would like to know more about CMT... BOOKS The Gifts of Compassion by Stan Steindl https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748252...2021-11-3010 min

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auPodcast 16: James reflects with Stan on our time with Prof Paul GilbertPodcast 16: James reflects with Stan on our time with Prof Paul Gilbert by The Compassion Initiative: Dr Stan Steindl and Dr James Kirby 2019-06-0334 min