Shows
The Meat Medic PodcastDopamine Detox: Break Free from Addiction, Regain Focus & Motivation!Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it’s affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain.Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant distractions and hello to productivity, motivation, and emotional balance!🚀 Key Topics Covered:What is dopamine, and how...2024-12-0310 minThe Meat Medic PodcastFill up on protein : how to get off junk food with Lillie KaneIn this episode of The Meat Medic Podcast, I’m joined by Lillie Kane, a popular YouTuber, certified health coach, and advocate for whole-food-based lifestyles. Lillie shares her inspiring journey from a childhood of processed foods to discovering the transformative power of nutrition. We dive into her experiences with keto, carnivore, and finding a balanced approach to healthy eating that works for her. Whether you're struggling to ditch junk food, curious about low-carb diets, or simply looking for practical health tips, this conversation is packed with insights to help you achieve your goals. Don’t forget to like, comment, and...2024-12-0258 minThe Meat Medic PodcastWhat Really Causes Gout? (Not The Carnivore Diet)What really causes Gout? Spoiler: It's not red meat, and it's certainly not the carnivore diet. In fact, gout is incredibly rare on the carnivore diet.Join us at www.themeatmedic.com to learn more about the Carnivore Diet and join the community.00:00 Intro01:03 What Is Gout?01:57 What Causes Gout?03:12 What Is Uric Acid?03:44 What Are Purines?04:48 Purine Content In Food07:00 What Really Causes Gout?10:00 Does Red Meat Cause Gout?10:46 Can Carnivore Diet Help (Yes)2024-11-2715 minThe Meat Medic PodcastHow The Carnivore Diet Works | Beginner's Guide📖 Get the eBooks now: 👉 www.themeatmedic.comThe Carnivore Diet is incredibly powerful for fixing metabolic health and curing chronic illnesses and chronic diseases, but how does it work?Timestamps00:00 Intro01:07 Stabilises Blood Sugar01:59 Reducing Insulin Resistance02:54 Removing Plant Toxins03:44 Removing Fibre04:32 Ketosis05:31 Removing Junk Food06:08 Removing Environmental Toxins06:54 The Power Of Meat07:23 Higher Cholesterol08:11 Simplifying Diet08:34 The Benefits Of The Carnivore Diet09:13 Are There Any Proble...2024-11-2610 minThe Meat Medic Podcast🔴 It's Time To Save Yourself - Nobody Else WillNobody is coming to save you, it's time to start saving yourself. Looking after your health is the number 1 thing you can do, starting today.🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge👩🏫 Health courses and eBooks available at https://www.themeatmedic.com🎙️Audio podcast at podcast.the...2024-11-2415 minThe Meat Medic Podcast😱 Why I Went Back To The Carnivore Diet from Animal BasedAre you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔In this video, I’m breaking it ALL down! From my strict Carnivore beginnings, the highs and lows of adding carbs, to finally creating a flexible, sustainable approach that WORKS—for me and my patients. 💪🍖✨✅ Discover why I started with Carnivore and what changed after 12 months✅ Learn about my big realisation on an animal-based diet (hint: it’s not all muscle gains 🐻💪)✅ What’s the Primal Fusi...2024-11-2012 minThe Meat Medic Podcast🔴 Stop Eating Cancer: Toxic Chemicals In Your KitchenAre you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-waste and contain dangerous chemicals like flame retardants and other toxic chemicals. In this episode, find out why replacing plastic in your kitchen could be a powerful choice for your health and how these common tools may be increasing your cancer risk.Looking to make safer choices in your kitchen? Visit themeatmedic.com and join the Meat Medic community for more tips on protecting your health naturally.👉 Simple sta...2024-11-1815 minThe Meat Medic PodcastAre ‘Healthy’ Foods Poisoning You? The Shocking Truth You Need to Know!What if the 'healthy' foods you’ve been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from oxalates to lectins, could be fueling the rise of chronic diseases like arthritis, hypothyroidism, and allergies. In this episode, I uncover the dangerous truth about these so-called "superfoods" and reveal how they might be sabotaging your health. Learn how eliminating plant toxins and embracing a nutrient-dense, meat-based diet could be the key to reclaiming your vitality. Don’t let hidden poisons keep you sick...2024-11-1710 minThe Meat Medic PodcastElon Musk Is On The Carnivore Diet? Joe Rogan And Elon Musk Discuss The Truth About MeatElon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast!So is he on the carnivore diet? Well not necessarily entirely, but it's fantastic to hear this great conversation with Elon and Joe Rogan about the Carnivore Diet and meat in general, discussing some BS claims that people have about meat!🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥...2024-11-1410 minThe Meat Medic PodcastCarnivore Cure | Depression, Anxiety, Heart Failure + 100lbs Weight Loss @HomesteadhowIn this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from @Homesteadhow a prominent figure in the keto and carnivore community. Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventional medicine, and the surprising healing potential of a meat-based diet.Kerry also discusses his upcomi...2024-11-141h 07The Meat Medic PodcastCan You Exercise Too Much? (Over Training Syndrome)In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym.You’ll learn:What happens to your body under excessive exercise stress.How overtraining can increase cortisol, lead to hormone imbalances, and even lower testosterone levels in men...2024-11-1406 minThe Meat Medic Podcast🟢 Avoid Medications: 5 Life-Saving Lifestyle Changes You Need to Know!YouTube Description: Are you tired of depending on medications to manage your health? What if there was a better way? In this episode, Dr. Suresh Khirwadkar, Specialist GP and Board-Certified Lifestyle Physician, reveals five powerful lifestyle changes that can help you prevent or even reverse chronic diseases—no pills required. From optimizing your diet to managing stress and getting more sun, these evidence-based steps could change your life. Watch now to take control of your health naturally!💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health....2024-11-1207 minThe Meat Medic Podcast🟢 Why You Get Cramps On The Carnivore Diet (And How To Fix It)Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enjoy the benefits of your carnivore journey!Timestamps00:36 What Are Muscle Cramps?01:02 What Causes Muscle Cramps?02:19 Does Carnivore Help Or...2024-11-1007 minThe Meat Medic PodcastThe Truth About Fat (Why We Need It)For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it’s essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake.Learn what fats to prioritize for long-term health and disease prevention.Visit themeatmedic.com to learn more and join the community!💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timesta...2024-11-0719 minThe Meat Medic PodcastThe Optimal Human Diet (Logic & Evidence)What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close. In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adjacent (ketovore / relaxed carnivore) diet with metabolic flexibility is, I think, the best choice...2024-11-0530 minThe Meat Medic Podcast🚨 The Medical System Is Broken (And How To Fix It)The modern healthcare system is failing us. Chronic diseases like diabetes, obesity, and heart disease are on the rise, and the medical system's focus on medications and quick fixes isn't addressing the root causes. In this extended episode, I break down why the system is broken and how lifestyle changes—specifically, adopting low-carb, keto and carnivore diets—can reverse chronic disease.💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.Timestamps0149 The Overmedication Epidemic03:40 Doctors Are Trapped in a Broken System2024-11-0323 minThe Meat Medic Podcast🟢 Improve Your Sex Life with Keto & Carnivore Diet: Boost Libido Naturally!Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods can transform everything from testosterone levels to overall fertility. Whether you’re managing PCOS, seeking to increase testosterone, or simply aiming for a healthier sex life, tune in to uncover the powerful benefits of these diets for sexual and hormonal well-being. Don’t miss out on t...2024-10-3012 minThe Meat Medic Podcast🟢 Improve Your Mental Health Now With Keto / CarnivoreFeeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity and emotional balance. Tune in to discover the science and real-life stories of mental transformation on keto. Don’t miss ou...2024-10-2709 minThe Meat Medic Podcast⁉️ Iodine Deficiency On A Carnivore Diet - Should You Supplement Iodine?In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen! Subscribe for more carnivore diet health tips and visit themeatmedic.com for additional resources.#Iodine #CarnivoreDiet #ThyroidHealth #Supplements #MeatMedicPodcast🛒 Suggested Iodine Supplement: https://amzn.to/4eRPllpTimestamps00:48 Why Iodine Is Important2024-10-2308 minThe Meat Medic PodcastBreathwork, Ice Baths, & Holistic Healing | Jared StevensonIn this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life.We dive deep into:The science behind breathwork and its ability to regulate the parasympathetic and sympathetic nervous systems.The benefits of ice baths for both mental and physical health.How breathwork can help alleviate stress, anxiety, and overthinking.2024-10-141h 04The Meat Medic PodcastShould We Weigh Kids In Schools?Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children. What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metabolic health?🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks nowWelcome to The Meat Medic Pod...2024-10-0909 minThe Meat Medic PodcastHealing Through Breathing - Dr Avi CharltonWelcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients.They dive deep into the science and practical applications of breathing techniques, how these can be integrated into daily life to improve health outcomes, and discuss the challenges of engaging patients in...2024-08-1932 minThe Meat Medic PodcastI'm Sorry I've Been AbsentI sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website.Thank you for your patience and continued support. Let's get back on track together!Tune in to hear more about what's coming next!🛒 Amazon Store Fronthttps://www.ama...2024-08-1212 minThe Meat Medic PodcastReal Time Consult With Bradley Marshall - Carnivore To Animal Based - Ep 83In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussion about the effects of dietary changes on health, as Bradley reveals his blood test results for the first time. Join us as we explore nuanced perspectives on diet, health markers, and personal well-being in a conversation filled with expert insights and real-world experiences.🛒 Amazon Store Fro...2024-05-272h 16The Meat Medic PodcastMaking The Most Of Now - Ep 82 - Tracey McBeath🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟🎙️ Dive into our conversation about seizing the present, thriving in our journeys, and not delaying our aspirations. It's time to embrace life passionately and meaningfully. Don’t forget to check the episode description for links to further exciting content and e...2024-05-2041 minThe Meat Medic PodcastEmpowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We delve into overcoming common barriers, such as time constraints and gym intimidation, and explore how simple, home-based exercises can lead to significant health benefits. Tune in to transform the way you view fitness and discover how to incorporate effective, injury-preventing workouts into your busy schedule.2024-05-1335 minThe Meat Medic PodcastOptimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you!Marty is unique among our guests because he isn't a healthcare practitioner by trade. Instead, as an engineer, he was motivated to dive into the world of...2024-05-0643 minThe Meat Medic PodcastTransforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfalls of traditional dietary advice, the power of carnivore and keto diets, and the science behind insulin resistance and metabolic health. Whether you're battling diabetes, interested in low-carb diets, or curious about the carnivore lifestyle, this episode offers valuable insights and real-life success stories that motivate...2024-04-3056 minThe Meat Medic PodcastReaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His DietI wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like many people think. The most important message I think this video sends, which I think a lot of Carnivores need to hear, is that it's not dogma, it's not a...2024-03-1834 minThe Meat Medic PodcastThis is HUGE: Statins, Death Risk & LDL Myth? - Ep 77Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom.I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-024-03288-0) which used data from the UK Biobank study, and it's causing quite a stir on platforms like Reddit. This extensive research, involving over 110,000 participants, may just challenge long-held beliefs about LDL cholesterol...2024-03-1329 minThe Meat Medic PodcastTop 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significance of fasting insulin, full thyroid panels, and beyond, we unravel the complexities of what these tests mean, their critical importance, and how they can...2024-03-1017 minThe Meat Medic PodcastThese Nutrition Guidelines On Carbs Are Disgusting - Ep 75🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞In a shift from the norm, I've decided to deliver this episode on my feet, energised and ready to dissect the "absolutely disgusting" and "bogus" recommendations for carb intake that these guidelines promote. 🚶♂️🚫Prepare to be intrigued as I break down why these guidelines m...2024-03-0420 minThe Meat Medic PodcastThe Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications.However, there are downsides. Some struggle with chronic diarrhoea on theCarnivore Diet and don't experience expected weight loss or energy boosts like everyone claims will happen. The restrictive diet can also cause boredom, social challenges and deep unhappiness with the diet.Unfortunately, in some cases carnivore has unveiled ugly outcomes like...2024-03-0132 minThe Meat Medic Podcast12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges.In the early stages, the diet resolved issues like joint pain, chest pain, and IBS, leading to a remarkable improvement in my overall health. However, around the six-month mark, the positive effects plateaued and new concerns arose, including nutritional deficiencies and a concerning increase in insulin resistance and chronic stress response.2024-02-2140 minThe Meat Medic PodcastHolistic Care And Going Keto For Cancer - Ep 71 - Dr NelumDr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets.Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metastases to his brain that caused severe symptoms like dizziness and blurry vision. Though he was started on steroids to reduce brain swelling, he developed a severe manic episode likely due to the high steroid doses.After many challenges...2024-02-191h 08The Meat Medic PodcastDo Oxalates (Plant toxins) Cause Cancer? - Ep 70What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer!https://pubmed.ncbi.nlm.nih.gov/26493452/https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1747-2https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955541/https://pubmed.ncbi.nlm.nih.gov/8249886/https://pubmed.ncbi.nlm.nih.gov/32564487/Watch to find out more! Don't...2024-02-1119 minThe Meat Medic PodcastCovid-19 And The Carnivore Diet: My Personal Experience - Ep 69It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps03:50 Symptoms I’ve Experienced08:50 How Carnivore Could Help Covid19:18 What I’m Eating On Carnivore With Covid2023-12-0828 minThe Meat Medic PodcastWork Shouldn't Make You Sick! - Ep 68Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health.Connect with him on Instagram @carnivoretradiehttps://www.instagram.com/carnivoretradieThis is part 1 of a 2 part interview. Make sure you check out part 2 where Jordan interviews me!Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊2023-12-061h 02The Meat Medic PodcastTop 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary.More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:05 Weight Loss05:36 Sugar Addiction08:30 Food Freedom10:45 Nutrition Knowledge13:30 Resolution of Chronic Pain16:35 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0...2023-12-0219 minThe Meat Medic PodcastExposed: Nutritional Deficiencies From Plant Based Diets - Ep 65If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode!Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:42 Iron09:00 The Study17:05 Overfed But Undernourished24:29 Protein and Fat29:10 Vitamins35:33 Minerals39:14 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you en...2023-11-2838 minThe Meat Medic PodcastAre Influencer Dietitians Just Sugar Shills? Ep 64Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws.The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources:https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/https://www.washingtonpost.com/wellness/2023/11/15/ftc-food-industry-dietitians-tiktok/...2023-11-2716 minThe Meat Medic PodcastAre Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really?I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us!Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:09 What are toxins?02:34 Why do plants have toxins?04:58 Where are the toxins located?05:41 Do plant toxins have any benefits?06:50 Oxalates...2023-11-2619 minThe Meat Medic PodcastWhat Is Leaky Gut Syndrome And Do You Have It? Ep 62What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it?Learn the answers to all that and more in this episode of The Meat Medic Podcast.Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps00:40 What Is Leaky Gut Syndrome?05:08 Symptoms08:50 Causes11:41 Diagnosis21:20 Treatment🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0...2023-11-2231 minThe Meat Medic PodcastWhy Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61"Don't count calories, but calories still count!"Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy!Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets!Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore...2023-11-221h 00The Meat Medic PodcastWhy do so many people quit plant-based diets? (84% quit) - Ep 60It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic.TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern.It's also true, and this study proves it, meat fixes the health problems that come from plant-based diets!Watch to find out more!2023-11-2123 minThe Meat Medic PodcastThey Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder?Do you even know what's in your food?Do you think its ethical, or acceptable to feed people bugs without telling them?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources:https://ediblebugshop.com.au/products/plain-roasted-crickets-80ghttps://www.amazon.com/Cricket-powder-made-100-22/dp/B00OMCTOD...2023-11-2024 minThe Meat Medic PodcastUncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science.Once again Ramsden unearthed raw data from a 40-year-old study, which challenges the dogma that [eating vegetable fats](https://www.statnews.com/2015/09/28/replace-bad-fats-with-good-foods-for-heart-health-study-says/) instead of animal fats is good for the heart. The study, the largest gold-standard experiment testing that idea...2023-11-1542 minThe Meat Medic PodcastAre Oxalates Destroying Your Health? (Yes Probably) - Ep 56You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer.They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing.Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Get Sally's Book 👉 https://amzn.to/3SGBTZmSour...2023-11-1347 minThe Meat Medic PodcastCheating on my diet for my hot neighbour (Reddit) - Ep 55Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights...2023-11-1218 minThe Meat Medic PodcastF Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans and plant based doctors. Even a few Med Students were showing them up!Watch to find out more! Don't forget to like, comment, and subscribe for more health and...2023-11-0931 minThe Meat Medic PodcastDon't fall for the lies (processed food is not good for you!) Ep 53They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy.You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and...2023-11-0940 minThe Meat Medic PodcastThe Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have changed the course of medical history and should have challenged everything we thought we knew about heart health and cholesterol. Is it a coverup? Or just terrible science?Watch to find out more! Don't forget to like...2023-11-0830 minThe Meat Medic PodcastExploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode.🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sur...2023-11-0633 minThe Meat Medic PodcastThreatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey KimberleyTracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1 Diabetes. A Western medicine crisis: In this episode of the Meet Medic podcast, we delve into the moral decline of Western medicine, where patients are reduced to mere numbers. Join us as we discuss the importance of...2023-11-041h 40The Meat Medic Podcast🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happen on any diet, but is higher risk on a carnivore diet.Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Links used:http...2023-10-3029 minThe Meat Medic PodcastThe Surprising Connection Between Mental Health and Metabolic Health - Ep 48 - Natalie WestIn this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their mental and physical health.Natalie West is a nutritional and clinical psychologist, renowned international speaker and employs a truly holistic approach to her mental health treatment. Watch to find out! Don't forget to like, comment, and...2023-10-291h 15The Meat Medic PodcastHow I Overcame Sugar Addiction with Cheesecake! | Lazy Keto Mum Ep 47Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and constantly counting to the food freedom of Carnivore Diet, and everything in the middle.Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊...2023-10-2352 minThe Meat Medic PodcastAnimal Based Diet vs Strict Carnivore - which is best? Ep 46On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best?Watch to find out!Don't forgot to like, subscribe and follow.Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef weekly to the Greater Brisbane Area - check it out at thecarnivorecrate.comRory can be found on instagram at @theanimalbasedexperienceMake sure to follow on social media @themeatmedic2023-10-191h 00The Meat Medic PodcastAnimal Based Pregnancy - with Dr Imogen Khirwadkar. Ep 45In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before.We discuss pregnancy, delivery, breastfeeding, and so much more in this must watch episode.Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps00:51 Imogen’s Story12:00 Benefits...2023-10-101h 11The Meat Medic PodcastJoff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44 Joff YlardeToday I'm interviewing Joff Ylarde from @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health.Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mMInstagram: https://instagram.com/revitalise_yourselfWatch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Tim...2023-09-2655 minThe Meat Medic PodcastIt's never too late (75kg weight loss) - Ep 43 - Elsbeth RothI'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps00:19 Elsbeth’s Story11:45 Transition to Carnivore27:05 Issues with Carnivore?39:45 Benefits of Carnivore43:08 Tips for others48:58 Closing Words🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DBook linksCarnivore Diet (Dr Shaun Baker MD) https://amzn.to/3Zn...2023-09-1854 minThe Meat Medic PodcastPerfecting Carnivore? Don't sweat the small stuff. Ep 42 - Coach BronsonCoach Bronson takes us through his story and how he uses a Carnivore Diet to perfect his health. We discuss his F2 Method, how to lose weight on carnivore, the importance of physical activity and exercise, learning from others and Coach's book.Unfortunately we had some recording issues so much of Coach's intro got cut off - greatest apologies Coach Bronson!Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:10 Intro02:41 Coach's nutritional story08:55 F2 Met...2023-09-0341 minThe Meat Medic PodcastHelping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body...2023-08-2055 minThe Meat Medic PodcastThe Carnivore Diet Helped Heal Julie - Ep 40Julie has an amazing story from corporate warrior to spiritual healer, and like many others Julie has had her own personal health story and found that the Carnivore Diet has significantly helped her physical and mental health and she's here to share her story. Julie suffered IBS, digestion and gut issues and like many she was effectively told to 'get on with it'. Menopause rocked her even more and she struggled to find the answers to her health issues, until she found the Carnivore Diet. Julie Poole is a Spiritual and Personal Empowerment Coach, Psychic, Channeller, Energy...2023-08-151h 37The Meat Medic PodcastLow Carb Cultural Diet, Menopause and Plant Toxins - Ep 39 - Dr Nelum DharmapriyaI'm joined today by Dr Nelum Dharmapriya, an amazing low carb GP and metabolic health doctor. Dr Nelum has a special interest in low carb nutrition, metabolic health, and is the principle doctor at Whole Food Revolution. As a General Practitioner, Nelum combines scientific knowledge with a back-to-basic approach to health and well-being. Nelum’s knowledge is always current and challenges traditional paradigms, encouraging individuals to think outside the box and explore new possibilities for their wellbeing.Dr Nelum can be found on social media, at her clinic at Narangba Doctors, and vi...2023-08-021h 10The Meat Medic PodcastWhy Meat Is Essential In Our Diet 🔥🥩 Episode 37🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖Make sure to check out all new health courses at https://themeatmedic.comhttps://lowcarblifestylehub.com/Timestamps:01:32 Carnivore Diet02:13 Plant Toxins vs Kinetic Defence05:37 Benefits of Carnivore Diet07:18 Evolution09:00 Fat12:00 Meat Consumption 17:00 What Is Meat?17:53 Organ Meats19:24 Muscle Meats20:17 Fat26:16 Saturated Fat...2023-07-151h 03The Meat Medic PodcastTop 10 Carnivore Q&A - Ep 36 🔥🥩🍖🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troubleshooting weight loss issues. 🥩🍖Timestamps:02:38 - What to eat05:14 - Gout07:55 - Organ meats11:29 - Supplements13:22 - Coffee14:58 - Low carb into carnivore16:24 - Fasting18:26 - How long to do car...2023-07-1127 minThe Meat Medic PodcastThe Problems With Weight Loss Injections - What You Need To Know! Ep 35Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the complexities and shedding light on the realities behind the hype.Join me as I explore the pros and cons of weight loss injections, addressing the burning questions you may have. Discover the potential side effects that could arise from these injections and gain insights...2023-07-0811 minThe Meat Medic PodcastUnlocking the Secrets: The Key Hormones for Effective Weight Loss. Ep 34Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms.Join us on this educational journey as we uncover the science behind these remarkable chemical messengers and their profound impact on your weight loss endeavors. By understanding the intricate interplay between hormones and weight management, you'll gain invaluable insights and practical strategies to optimise these hormonal...2023-06-2814 minThe Meat Medic PodcastBoost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥 Ep 33Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize your hormone levels and live a more vibrant life.Discover the power of nutrition as we delve into the top testosterone-boosting foods and supplements that can help you achieve hormonal balance. We'll discuss the importance of healthy fats, vitami...2023-06-0513 minThe Meat Medic PodcastEarthing/Grounding: The Science and Benefits Explained - Ep 32Today, we're diving into the fascinating world of earthing, also known as grounding. This practice has gained popularity in recent years for its potential health benefits and connection to nature. If you're curious about earthing and how it works, you're in the right place! Want to know how earthing can reduce your stress? Improve your sleep? Reduce your inflammation?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊https://drsuresh.teachable.com/courses‼️Use code LCRS50 to get 50% of...2023-05-2507 minThe Meat Medic PodcastAI-Generated Diet Plan: Shocking Results from Chat GPT - Ep 31Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you. Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs. Will it be a game-changer for my health journey? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊https://drsure...2023-05-2121 minThe Meat Medic PodcastCarnivore Diet - Miracle Or Madness? Low Carb Road Show Presentation - ep 30The Carnivore Diet is very popular right now, but is it a miracle cure? Or just madness? My presentation at The Low Carb Road Show, Brisbane, 2023. I cover:- What is the carnivore diet?- What are the potential benefits of the carnivore diet?- Plants and why we want to avoid them (plant toxins)- Common foods high in plant toxins- Fibre and gut health- Nutrition- Red meat and the link to cancer- Is the Carnivore...2023-05-1924 minThe Meat Medic PodcastWhat I eat on the Carnivore Diet (with amazing results) - Ep 29Join me as I share my incredibly simple meal plan on the Carnivore Diet which has given me the most amazing results! In this video, I'll walk you through my favorite breakfast, lunch, dinner, and snack options that have helped me thrive on this unique diet. Plus, I'll give you a sneak peek into the exclusive benefits you can access through my channel memberships and my comprehensive 30-day "How to Carnivore" guide.https://drsuresh.teachable.com/coursesAffiliate link to buy boron tablets:https://amzn.to/3LCeR0D2023-05-1009 minThe Meat Medic PodcastTransform Your Health with Tracey McBeath: Nutrition, Budget, and Family Life - Ep 28Join me in this eye-opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book "You Have Today: 100 Insights That Will Change Your Life." Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet. Don't miss this opportunity to learn from Tracey's wealth of knowledge and experience, and discover how you can transform your health and...2023-05-091h 17The Meat Medic PodcastTop 10 tips for great sleep (plus bonus tip) - Ep 27Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot showers before bed - that has helped me enormously in achieving better quality sleep. Say...2023-05-0411 minThe Meat Medic Podcast30-Day Ribeye Challenge: Incredible Outcomes & Surprising Discoveries! Ep 26Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased.However, this adventure wasn't without its hurdles. Around 2 weeks in I faced serious magnesium deficiencies and debilitating cramps that threatened to derail my progress. But fear not...2023-04-2859 minThe Meat Medic PodcastBurn fat with cold water therapy - Ep 25Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones.The optimum temperature is around 10-15 degrees celsius (50-60 fahrenheiht), and the optimum time to spend in the water is around 2-3 minutes, but you can spend longer if you can tolerate it.Cold water helps...2023-04-0311 minThe Meat Medic Podcast39 kg weight loss + cured diabetes with Carnivore - Ep 24 - Christina MathewsonNaturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more.Christina is a travelling naturopath and she joins us from her RV as she is busy travelling Australia. She is also a mother of 7 children and shares her amazing personal health journey with us, including the pregnancy that almost killed her and how she needed 178...2023-03-281h 18The Meat Medic PodcastJames' vegan diet was killing him, then he switched to carnivore to start healing - Ep 23James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet.James wants to share his new found healthy lifestyle with the world and seeks to educate people on the dangers of plant-based diets, and the numerous benefits of animal based carnivore nutrition.James was vegetarian for decades, and vegan for 5 years. When he started getting unwell he doubled down on it and started raw vegan, juicing, making kale...2023-03-221h 33The Meat Medic PodcastWhy is the carnivore community so divided? Harmony Day - Episode 22There is much division between the carnivore community, much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health.In this episode I discuss the divisions within the carnivore community and the obvious divide between carnivores and vegans.I believe we...2023-03-2014 minThe Meat Medic PodcastHealing POTS with an animal based diet - Episode 21I'm joined by my special guest Meghan McHallam today who wants to give us her story of how she found a way to heal herself from POTS - Postural Orthostatic Tachycardia Syndrome.She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved.Unfortunately like so many others like her, Megan had a very hard time finding a doctor who would even listen to her and take her seriously enough...2023-03-1845 minThe Meat Medic Podcast5 month update - with bloods! Why Am I craving organs and fruit? Ep - 20 - The Meat Medic Podcast5 months on carnivore diet. My update so far. Including some of my blood tests!So often we get asked to post our bloods, so I decided to do just that. Some super interesting things happening to me. For 5 months I've felt truly amazing. Fantastic from day 1, but now I'm part way through a 30 day ribeye challenge, only eating ribeye for 30 days, and now suddenly I'm craving organs, fruit, milk, and eggs. Why? I think I know the answer. But I'm not going to tell you just yet...2023-03-1525 minThe Meat Medic PodcastLipoedema, Low-carb, keto, carnivore and much more! Ep 19 - guest interview Megan PfefferI interview special guest Nutritionist Megan Pfeffer in this episode of the Meat Medic Podcast.Megan is a nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests.We speak about her work and her own personal...2023-03-131h 06The Meat Medic PodcastIs Erythritol dangerous? You may not even know you are eating it! Ep 18 - The Meat Medic PodcastErythritol has been in the news lately, with concerns that it will increase your cardiovascular risk and increase the risk of blood clots - that it will increase your risk of having a heart attack and a stroke.Is that true though?For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on Erythritol and claims that it increases CV and stroke risk and increases the risk of blood clots.I took...2023-03-1119 minThe Meat Medic PodcastLymphoma, Carnivore Diet, Oxalates and Anti-nutrients. Interview with Nutritionist Lynda Rose - Ep17In today's episodes I'm interviewing Lynda Rose - Trained Nutritionist, Mother, Grandmother, Lymphoma survivor and the host of her own podcast The Whole Body with Lynda Rose.We talk about all things nutrition including keto diets, animal based nutrition, transitioning to carnivore diet, how her family feels about this, even the nutrition I'm feeding my kids.We also discuss how/why many people are just not aware they are even unwell until they really get a health shock, how to try to reach people who don't know they are unwell, and the dangers of speaking...2023-03-081h 10The Meat Medic PodcastHow to fix Bowel and GI Issues on Carnivore Diet - let's talk about poop - Episode 16 - The Meat Medic PodcastIn today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself. 2023-03-0521 minThe Meat Medic PodcastHormones. reproductive health, nutrients and much more! Guest Interview Dr Malini Bose - Episode 15I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine.We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode.Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrative medicine.Dr Malini Bose is founder and owner of PheonixDocshttps://phoenixdocs.com.au...2023-03-041h 26The Meat Medic PodcastWhy do doctors seem to only want to prescribe drugs rather than spending time fixing? Episode 14Why is it that doctors seem to only prescribe medications rather than try to actually fix the issues that people have? This may seem unfair on doctors, and some will be watching this thinking 'I don't do that'! Well that's often the take home message that patients get, whether doctors mean it or not. But why is this? Why can't doctors help more than just offering drugs to people? What about taking time to explore the issues, discuss other ways of treating their problems, or even preventative treatment?I discuss 4 of the main reasons:...2023-03-0226 minThe Meat Medic PodcastSugar addiction, menstrual problems, weight loss and carnivore diet: Special Guest Interview: Dr Adaure Osuji - Episode 13 - The Meat Medic Podcast_Special Guest Interview: Dr Adaure Osuji_In today's episode I'm joined by my special guest Dr Adaure Osuji who is a GP in Australia and like myself likes to focus on helping patients with chronic diseases, chronic pain, chronic problems and has a holistic approach to her care. Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing.Dr Adaure soon realised it was better for her to become a health coach and has...2023-03-011h 10The Meat Medic PodcastPlease stop doing this! The dangers of online advice - Episode 12 - The Meat Medic PodcastPlease stop getting advice from random strangers on the internet. In today's episode I discuss ... well this. Getting advice from random strangers on the internet. Like many people I'm on social media, of course, I'm on YouTube, but also Reddit, Facebook, instagram etc. And I stumbled across so many threads where people are encouraging each other to eat utter garbage, processed foods, and just blatantly dangerous food, telling each other it's good for them.Please just stop getting advice from people who haven't got a clue!(Yes I'm aware of...2023-02-2615 minThe Meat Medic PodcastCuring acne, weight loss, bow hunting, body positivity and more! Guest interview: Rory McDonagh - Episode 11Today I'm joined by my specialist guest Rory McDonagh. Rory has his own podcast theanimalbasedexperience to share the amazing story and success he found with his Carnivore DietRory had struggled with acne all his life until he found the animal based diet. Since then he has found his acne was cured, his mental health improved, his libido became stronger, his dandruff disappeared, and he just feels amazing. Best of all, Rory used to be a vegetarian and was sick on that diet. He now extols the virtues of an animal based...2023-02-221h 09The Meat Medic PodcastCuring incurable eczema - Episode 09 - Bradley MarshallWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I interview Bradley Marshall, a musician and teacher who cured his debilitating eczema through a carnivore diet.Bradley was told by doctors that his eczema probably wouldn't be cured, and the best he could do was manage it...2023-02-161h 08
The Meat Medic PodcastEpisode 08 - Eating to satiety and intuitive eatingWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss Eating to satiety and intuitive eating:- what does it actually mean?- restrictive eating- cheat meals- carbohydrates- what actually is hunger?...2023-02-1217 min
The Meat Medic PodcastEpisode 07 - Prolonged Therapeutic FastingWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss prolonged fastingWhat is it?How to do it?Is it helpful?Is it dangerous?How to avoid problemsWhat about hunger?Won't your...2023-02-0937 min
The Meat Medic PodcastEpisode 06 - Intermittent FastingWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss intermittent fastingWhat is it?How can it change your metabolic healthWho should and shouldn't do it?How can it affect your hormones?What is autophagy?2023-02-0530 min
The Meat Medic PodcastEpisode 04 - Fasting on the carnivore dietWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen...2023-01-2912 min
The Meat Medic PodcastEpisode 03 - My Carnivore JourneyWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I want to discuss more on my own personal carnivore journey.Podcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **2023-01-2628 min
The Meat Medic PodcastEpisode 02 - How to start on the carnivore dietWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss:How you can get started on the carnivore diet- How I got started on the carnivore diet- The flack I got when I started posting content on the carnivore...2023-01-2239 min
The Meat Medic PodcastEpisode 01 - How and why I became a CarnivoreWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss:- how and why I got started on the carnivore diet.- What led me to make this decision? How am I finding it? - How can I possible square this with...2023-01-1925 min