Shows
Why Didn't Anyone Tell Me This?Season 3 #E3: Dr Tasha Gandamihardja: Understanding breastsDr Tasha is a highly-respected consultant oncoplastic breast surgeon at The Holly Private Hospital and also practices for the NHS in Chelmsford. Her specialisms include breast cancer surgery, breast lumps and breast pain, alongside breast reconstruction, nipple discharge and breast surgery. Dr Tasha has an MBBS from the Royal Free Hospital School of Medicine, an MEd in Surgical Education from Imperial College London and a BSc and PhD from University College London. She also has a FRCS from the Royal College of Surgeons of Edinburgh. Dr Tasha shares her expert knowledge via her 'My Breast, My Health' blog and...2025-02-0553 min
DiepCJourney PodcastEpisode 67: The Role of Social Media in the Breast Cancer CommunityWhat is it about social media that draws the breast cancer community together? We are going to explore this question with my guest, Dr. Tasha Gandamihardja, consultant breast cancer surgeon and medical educator on social media under the name, @DrTashaG. We will look at the benefits, downfalls, information, and disinformation provided by various social media platforms on this episode of the DiepCJourney podcast. How can you find the right community that supports both your emotional and educational needs when each person is unique and there are distinct types of breast cancer? Why is it important...2024-10-2443 min
My Breast My HealthS3 Ep51: Why does breast cancer come back?In today's episode, I explore the question: Why does breast cancer come back after treatment? I discuss the mechanisms that can lead to cancer recurrence, offering insights into microscopic spread, lymph node involvement, resilient cells, dormant cancer cells, incomplete treatment, and genetic mutations. Join me in this solo episode where I uncover the reasons behind breast cancer recurrence and learn about the possible treatment options for those who experience a recurrence. You can connect with me on Instagram and let me know your thoughts. Also, if you have any particular topics you want...2024-08-2806 minMy Breast My HealthS3 EP50: What is inflammatory breast cancer?In this episode of "My Breast, My Health," I delve into the lesser-known but crucial topic of inflammatory breast cancer. I explore the challenging diagnosis, symptoms, treatment, and prognosis of this aggressive type of breast cancer. I discuss the unique presentation of inflammatory breast cancer, the importance of seeking medical attention for persistent symptoms, and the evolving treatment options. Join us as we uncover essential insights about this rare form of breast cancer and shed light on valuable information for both patients and caregivers.DM me on Instagram and let me...2024-08-2107 minMy Breast My HealthS3 Ep49: Side effects of radiotherapy in breast cancer treatmentHi friend,Today, we delve into the world of radiotherapy and explore its potential side effects. The majority of people tolerate radiotherapy well. However, like with most clinical treatments, there can be potential side effects.Short-term side effects of radiotherapy may include skin reactions, fatigue, and breast changes. Whilst long term side effects can range from changes in breast appearance, lymphoedema, and nerve damage, to rare risks such as angiosarcoma. In this episode, I cover all things related to this type of treatment.Radiotherapy can have its ch...2024-08-1407 minMy Breast My HealthS3 Ep48: The promise of a blood test in breast cancer detection and treatmentWelcome to a solo episode of "My Breast My Health," where your host, Tasha Gandamihardja, delves into the cutting-edge realm of cancer detection using a blood test. In this enlightening discussion, Dr Tasha sheds light on the groundbreaking potential of circulating tumour DNA (ctDNA) in transforming the landscape of cancer detection and monitoring. Discover the advantages of ctDNA, its promising role in the diagnosis and treatment of breast cancer, and its ability to guide personalised treatment decisions. Join us as Dr Tasha uncovers how ctDNA testing could revolutionise early-stage cancer detection, monitor treatment...2024-08-0708 minMy Breast My HealthS3 Ep47: All about DCIS (ductal carcinoma insitu) - what happens if I don't treat it?Welcome back to "My Breast My Health," where we shed light on important topics related to breast health. In today's solo episode, we're delving into the world of DCIS, also known as ductal carcinoma in situ. We'll be tackling what it is, how it presents, the treatment options available, and the prognosis associated with it.DCIS is a non-invasive form of breast cancer, confined to the milk ducts and not spreading into the surrounding breast tissue. It often goes undetected without presenting symptoms and is usually identified through breast screening, such as mammograms. However, it can manifest...2024-07-3111 minMy Breast My HealthS3 Ep46: Learn about chemotherapy, its side effects and survivorship - with Dr D DizonIn this episode, I have a conversation with Dr. D Dizon, an oncologist who will be shedding light on an important topic that many breast cancer patients are apprehensive about – chemotherapy.Dr. Dizon is a professor of medicine and surgery at the prestigious Brown University in Providence, Rhode Island. With a clinical focus on pelvic cancers, including those of the ovary, uterus, and cervix, Dr. Dizon also provides care for individuals with breast cancer and soft tissue sarcoma. Beyond his clinical practice, he has developed a special interest in survivorship, particularly in the area of sexuality after ca...2024-07-2442 minMy Breast My HealthS3 Ep45: Common Types of Breast Cancer: What You Need to KnowWelcome to the My Breast, My Health podcast. In this episode, our host and breast surgeon, Tasha Gandamihardja, dives into the different types of breast cancers. Tasha discusses the common types encountered in clinical practice, including invasive ductal carcinomas, invasive lobular carcinomas, triple-negative breast cancers, inflammatory breast cancers, and DCIS. She provides insights into the origins of these cancers, their presentation, and the potential treatment approaches. Tune in to gain a deeper understanding of these prevalent breast cancer types and their implications for health and treatment.You can connect with Tasha on IG an...2024-07-1610 minMy Breast My HealthS3 EP44: What is a DIEP breast reconstruction - with Dr M Chrysopoulo2024-07-091h 00My Breast My HealthS3 Ep43: Strategies for Coping with Breast Cancer Diagnosis: Building Emotional ResilienceIn this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis. She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus strategy. Tasha emphasizes the importance of understanding one's emotional landscape, cultivating coping mechanisms, building a support system, and prioritizing self-care. She also highlights the value of finding strength in information and encourages listeners to connect with her on social me...2024-07-0213 minMy Breast My HealthS3 EP41: Post-Surgery Exercise Essentials: Strength Training and Motivation for Breast Cancer Recovery - Sarah NewmanIn this episode of "My Breast, My Health," host Tasha Gandamihardja is joined by special guest Sarah Newman, founder of Get Me Back. Together, they dive into the crucial topic of exercising post-surgery, particularly for those recovering from breast cancer treatment. The episode delves into the importance of strength training, the benefits of consistent physio exercises, and strategies for maintaining motivation for exercise. Listeners will gain insights into recommended exercise timelines post-surgery, the significance of gradual strength training progression, and the positive impact of physical activity on overall health. Plus, they'll discover Sarah's personal journey from cancer d...2024-06-2542 minMy Breast My HealthS3 Ep42: Breast Cancer Recurrence: Signs, Symptoms, and Self-ExaminationWelcome to "My Breast My Health," the podcast where we discuss everything related to breast health and breast cancer. In this episode, our host Tasha delves into the important topic of breast cancer recurrence. Tasha covers the areas where cancer can recur and explains the significance of early detection. She provides valuable insights on self-examinations, signs to look out for, and the role of scans in detecting recurrences. Tasha also highlights the red flag symptoms of distant recurrence and the importance of seeking medical attention if any of these symptoms are experienced. Stay tuned for an...2024-06-2507 min
Stronger Bones LifestyleEp. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha GandamihardjaWelcome back to the Stronger Bones Lifestyle Podcast. In Episode 60, host Debi is joined by Dr. Tasha Gandamihardja, a distinguished breast cancer surgeon and passionate advocate for comprehensive breast health education. Dr. Tasha is an Oncoplastic Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital. With over a decade of experience, Dr. Tasha brings a kind, compassionate and highly-professional approach to breast cancer diagnosis and treatment. She brings a wealth of knowledge to the podcast today sharing her experiences treating patients, fighting misinformation, and promoting holistic approaches to health.Throughout their discussion, Debi a...2024-04-3042 min
Love This Food ThingFood, Nutrition and Breast Cancer with Dr Tasha GandamihardjaOctober is Breast Cancer Awareness Month.Dr Tasha is a consultant breast cancer surgeon - who wishes we were breast aware every month - and is dedicated to informing and educating people about this particular cancer that affects so many people over the world.The two highest risk factors for breast cancer are being female and ageing. Men can also develop breast cancer but few do - they have their prostate to tend to as they age.Find out about Dr Tasha’s relationship with food. She became vegetarian at medical school but ou...2022-10-1052 min
Unlock Your Confidence with Clare Walsh045 Breast Cancer Lessons – Five Important Lessons for Everyone!It’s October and so it’s breast cancer awareness month and I thought it would be a good opportunity to share my learnings from being diagnosed and treated. What has this got to do with confidence? More than you would think- I promise you. This episode we’ll talk about the importance of checking your breasts monthly and the five lessons I learnt that will help you too! One in two of us will get cancer in our lifetime which means that the majority of us will at some point have someone close to us going through...2022-10-0617 min
The Synthesis Clinic PodcastBreast cancer surgery choices with Dr Tasha GandamihardjaIn this episode, Octavia Hamilton talks to Dr Tasha Gandamihardja, a consultant oncoplastic breast surgeon. They discuss different options of surgery and reconstruction (if desired) during and after breast cancer treatment and how other breast cancer therapies can impact surgery choices. About Dr TashaDr Tasha Gandamihardja is a Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital located in Buckhurst Hill, Essex. She is highly-qualified with over a decade of experience. Dr Tasha brings a kind, compassionate and highly-professional approach to breast cancer diagnosis and treatment. As a rec...2022-10-0428 minMy Breast My HealthS2 Ep40: Raising awareness of breast cancer in the South Asian community - Iyna ButtBreast cancer in the South Asian community is a topic that doesn't get talked much about. My guest on today's show, Iyna Butt, knows all about this.You see, Iyna is a British South Asian woman, and when she was diagnosed with breast cancer, she soon realised that cancer in general, let alone breast cancer specifically, seems to be a subject that nobody talks about.Although no doubt the intentions were good, she was given all sorts of strange advice about what she needed to do to get rid of her cancer; like wearing a b...2021-08-0452 minMy Breast My HealthS2 Ep39: How can yoga help with breast cancer recovery? - Marcia MercierHow does yoga help with breast cancer recovery? We all know that exercise and movement are not only good for our health, it also has a positive impact on the outcome of breast cancer treatment. Many of you may already practice yoga, and no doubt you already know about the various benefits it brings. But, if you have had treatment for breast cancer, can yoga help with recovery?In this episode, Marcia Mercier, explains how she embraced yoga and its impact on her own recovery following her breast cancer diagnosis. Now as a fully qualified yoga instructor...2021-07-2141 minMy Breast My HealthS2 Ep38: How can you tell if your bra fits? - Julie BlancheIn this episode, we are talking about all things bra-related. If you think you know about bras..think again. In this episode, I talk to Julie Blanche who is an expert bra fitter. It was a great conversation and you wouldn't believe how complex the world of bras can be. You don't know what you don't know. That is so true.At the end of this episode, you will learn so much.We talked about so many things, including the best way to put on a bra, how to look after them as well a...2021-07-0741 minMy Breast My HealthS2 Ep37 Giving patients control of their breast cancer follow up - Kieva NobleLife is predictably unpredictable. Things happen randomly, unexpectedly, and out of our control.A breast cancer diagnosis for example is such a life event. Similarly, after breast cancer treatment has finished, you can't predict how you recover. You may find changes to the breast. You may be feeling certain symptoms that you are not particularly sure of. You may need support for your mental well-being. All of these don't happen on a particular day at a particular time. So, what happens when you do find unusual symptoms and need help?An open-access follow-up service may b...2021-06-2341 minMy Breast My HealthS2 Ep36: Breast cancer recurrence - signs, symptoms and treatmentWelcome back to the podcast!In this solo episode, I talk about all things related to breast cancer recurrence. This is the one thing most patients fear... the fear of cancer coming back. In this episode, I talk about the types of breast cancer recurrences, what can be done to treat it and what symptoms to look out for.I hope this is useful, and if you want to check out the show notes, head over to:https://mybreastmyhealth.com/episode36Connect with me on Instagram @DrTashaG and let me know...2021-06-0914 minMy Breast My HealthS2 Ep35: Treating breast cancer in a developing country - Dr Bob OctovianusDr Bob Octovianus is a breast surgeon in Indonesia, one of the most populous countries in the world. With that comes many challenges. Limited resources, financial restrictions and cultural barriers. He also explains the lack of breast cancer awareness in the community leading to patients presenting to his clinics with locally advanced cancers.This episode highlights the differences in health care provisions across the world. Certain things taken for granted in one country can be the reason why a different treatment decision is made in another.Dr Bob was honest in sharing his experiences, not...2021-05-2634 minMy Breast My HealthS2 Ep34: Taking you behind the scenes on an operating daySo, this episode is slightly different. Today I am going to take you behind the scenes on an operating day.For those who have never had surgery, you may wonder what happens on a day when a surgeon operates? What time does it start? How does the day run? What are the different activities that happen behind the scene to make sure that all surgeries are done and all patients are taken care of?This episode was recorded nearly 12 months after the first lockdown was instigated. You can compare this episode to the one I...2021-05-1221 minMy Breast My HealthS2 Ep33: How can a digital health app help patients with breast cancer - Dr Anne BruinvelsWe live in a digital age and more and more of us are downloading health apps in order to boost and improve our health and wellbeing.But, how can a health app be helpful for those who have been diagnosed with breast cancer?Dr Anne Bruinvels is the founder of the app OWise, a health app that is designed to help patients with breast cancer. It is essentially a one-stop shop which can be used to store information surrounding the cancer treatment, record and monitor side effects and allows the information to be shared to...2021-04-2850 minMy Breast My HealthS2 Ep32: How can functional and integrative medicine help me through a cancer diagnosis? - Dr Nina Fuller-ShavelThe field of functional and integrative medicine is becoming increasingly recognised by the mainstream. If you haven't come across these areas, then this is the podcast episode for you.Dr Nina Fuller-Shavel is my guest today. She is an integrative medicine practitioner, who initially trained as a natural scientist and then entered medicine. She became slightly disillusioned by how very disease centric medicine is and she realised that the other areas of nutrition, health and wellbeing of patients were not being addressed adequately.Her diagnosis of breast cancer in her early 30s became the catalyst...2021-04-1446 minMy Breast My HealthS2 Ep31: Clinical trials and why they can be beneficial - Danielle RalicIf you have been diagnosed with cancer, you may be eligible to participate in a clinical trial. But, what is a clinical trial? Am I eligible to participate? What are the benefits? What does it involve? Do I have to pay?These are some of the questions we discuss in this week's episode with Danielle Ralic. Danielle is a technologist and her career has revolved working on solving tech problems in healthcare. Her passion is to use technology to improve quality of care and making healthcare accessible to all.When she learnt about the difficulties...2021-03-3147 minMy Breast My HealthS2 Ep30: Living with secondary breast cancer and being a patient advocate - Jo TaylorJo was diagnosed with primary breast cancer at the age of 38 years, 14 years ago. At the time, she had a 5-month daughter, a 2-year-old son, and her life was turned upside down.Since her primary diagnosis, she has been diagnosed with secondary breast cancer affecting her lymph nodes in her neck, her sternum, and recently brain metastasis.Throughout the years, Jo has been a passionate advocate for those affected by breast cancer, whether primary or secondary breast cancer. She collected resources that lead her to create her website abcdiagnosis where she provides information and resources...2021-03-171h 12My Breast My HealthS2 Ep29: Fibrosis, ADH and microcalcification (Part 2 of 2) - Dr Peter DavisHello again and welcome to the second part of a two part series where we talk all things benign.Today's conversation is with Dr Peter Davis, who works as a histopathologist. He and his team are responsible for analysing any tissue that we take either from a biopsy or at surgery. They process it, examine it under the microscope and deliver a diagnosis.It is really clever stuff.We left off following our previous conversation, and talk about a few other commonly encountered benign conditions we find in the breast. These included, fibrosis, ADH...2021-03-0327 minMy Breast My HealthS2 Ep28: Cysts, fibroadenomas and fat necrosis (Part 1 of 2) - Dr Peter DavisWhen you have a breast abnormality, you may need to have a biopsy. This is where a sample is taken from the breast and sent to the lab for analyses.The majority of biopsies come back as a benign (non-cancerous) diagnosis. Of course this is always a great relief. But the actual terminology of the results can be confusing and unclear.Today I have a conversation with Dr Peter Davis, who is a histopathologist. He and his team are responsible for analysing all the specimens in the lab and come back with a diagnosis.2021-02-2426 minMy Breast My HealthS2 Ep27: Breast cancer at the age of 28 years changed the course of my life - Paulina GolozdWhat happens when you are diagnosed with breast cancer at the age of 28? You reflect on your life, consider what is important and then you pivot. You pursue a path that you find meaningful and fulfilling.This is what happened to my guest today, Paulina Golozd.Paulina had a secure high flying corporate job. However, a breast cancer diagnosis made her realise that perhaps what she was doing wasn't enough. She wanted to make an impact on people's lives and be the difference. So, she quit her prestigious job with all the trapping th...2021-02-1049 min
Debunking Medical MythsKey facts about Breast CancerBreast cancer can be a life changing diagnosis for a woman I’ll never forget the efforts of the team to support women trough their journey.To dispel some of the myths and to discuss the options available for breast cancer, I’m joined by Dr Tasha Gandamihardja. She’s a Consultant Breast cancer surgeon, trained in London with both a PhD in Surgery and a masters in Surgical education. Dr Tasha hosts the podcast ‘My Breast My health’ where she educates and inspires listeners to learn more about breast cancer. Do check it out.D...2021-01-3028 minMy Breast My HealthS2 Ep26: Is there such a thing as a breast cancer diet? - Tamar RothenbergWhat to eat and what not to eat? That is the question.There is so much information and mis-information out there surrounding nutrition and food. Navigating through the noise can be really difficult, this is more so when you are looking for reliable and accurate information surrounding nutrition around a breast cancer diagnosis.Tamar Rothenberg is a nutrition dietician who specialises in nutrition supporting those who have had a breast cancer diagnosis. She’s an adjunct professor of nutrition at Touro College and University and most recently, she co-led the study, Coping with Cancer in the...2021-01-2759 minMy Breast My HealthS2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom CowanWe all know that exercise is good for you. However, this is especially true if you have had treatment for breast cancer. There is emerging evidence suggesting that regular exercise not only improves your general fitness, but it can also reduce cancer recurrence and improve outcome post treatment.Today's guest is Tom Cowan, an exercise physiologist who works closely with those affected by cancer. Tom's work has been recognised by Public Health England and the Faculty for Sport and Exercise Medicine UK, who selected him to become a member of their Cancer and Exercise expert panel.2021-01-1346 minMy Breast My HealthS2 Ep24: Five lessons I've learnt in 2020So, 2020 has been no ordinary year.We have suffered loss, faced numerous challenges and setbacks, as well as experience inspirational moments and joy...all bundled into 12 extraordinary months.I wanted to share what I have learnt over the past year. The things that have resonated with me the most. The things that have inspired me the most. Taking time to reflect is always beneficial, for me at least. It allows me to take stock, learn and grow.Head over to the show notes at https://mybreastmyhealth.com/episode24Let's embrace 2021 with hope...2020-12-3020 minMy Breast My HealthS2 Ep23: What happens when you have a mammogram? - Dawn McDonaldHave you ever wondered what a mammogram is? Does it hurt? Can you have a mammogram if you have breast implants? Am I too young to have a mammogram?If you want to learn more about all things related to mammograms, breast ultrasounds, and breast screening, then this is the episode to listen to.In this episode, I have a conversation with Dawn McDonald who works as a consultant radiographer. Dawn has been in this field for many years, and in this episode, she explains all things related to breast imaging. What it involves, what...2020-12-1638 minMy Breast My HealthS2 Ep22: Meditation, journaling, gratitude and breast cancer - Kath ElliottIn today's episode, I have a conversation with Kath Elliott.Kath, who is based in Melbourne, Australia, was diagnosed with breast cancer in her mid-40s, just over a year ago. In this episode we talked about her she coped with her breast cancer treatment, how her family and friends got her through her chemotherapy, and that telling her 3 boys about her cancer was the hardest thing to do.Her cancer diagnosis also changed the way she looked at her life. It made her become more reflective about her past and hopeful for t...2020-12-021h 00My Breast My HealthS2 Ep21: The role of nutrition and functional medicine in breast cancer - Toral ShahWelcome to Season 2!In this episode, I have a conversation with Toral Shah. Toral is a chef, nutritionist and an advocate of functional medicine. She is passionate about the role of food in the prevention of diseases in general, and cancer in particular.In this episode, we talk about so many things, from what motivated her to become interested in food, her own breast cancer diagnosis at a young age and how she became a passionate advocate of functional medicine.We also talk about the health inequities and challenges that affect those from...2020-11-181h 01
Five by FiveBreast cancer in men - Tasha Gandamihardja | Five by FiveIn today's 5x5 you hear from me, Tasha Gandamihardja from the My Breast My Health podcast where I answer the question, "can men be affected by breast cancer?". Spoiler alert! Yes, men can! This is a topic that doesn't get talked about enough, so listen up to find out more.
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5x5 is the 5 minute podcast that drops 5 days a week. You never know what the show topic will be but we promise it will be interesting.
If you...2020-07-2704 minMy Breast My HealthS1 Ep20: The best bits from the My Breast My Health podcastWelcome to the best bits of the My Breast My Health podcast.In this episode, I have collated snippets from all the guests who have appeared on the podcast so far and wrapped them into one lovely package for your listening pleasure. It was such fun editing this episode for you, and I have to say that you are in for a treat.Today you can listen to stories of those affected by breast cancer and experts who share their knowledge surrounding various breast cancer topics. I also make an appearance describing what working has...2020-07-141h 04My Breast My HealthS1 Ep19: Can men get affected by breast cancer?Breast cancer is the commonest cancer that affects women. However, can it affect men too?The answer to this question is, yes it can!The incidence of male breast cancer is relatively low, however, it does exist. This is not something men really think about as breast cancer has been so strongly associated as a disease that mainly affects women.Because the incidence is low, we don't talk about it very much. Awareness surrounding this topic is poor which actually means that men don't seek help as readily as women would i...2020-06-3022 minMy Breast My HealthS1 Ep18: My experience with living with stage 4 metastatic breast cancer - Mary HuckleMetastatic (stage 4) breast cancer is when the primary breast cancer has spread to other parts of the body and so the disease is therefore incurable. The number of people living with stage 4, metastatic breast cancer (MBC) is increasing every year. It is estimated that around 35000 people in the UK are currently living with MBC.In this episode, I have a conversation with Mary Huckle. Mary is a personal trainer and pilates instructor. She has also been living with MBC since 2014 following her primary breast cancer diagnosis 7 years earlier, just shy of her 42nd birthday.2020-06-161h 06My Breast My HealthS1 Ep17: Can we use fat from liposuction to improve the look of a breast? - Dr Jacqueline LewisIn this podcast episode, we talk about all things related to the benefits of fat in breast surgery. Yes, you read that right, F.A.T. So, you may be wondering, how can we use this precious commodity in order to help the appearance of the breast following surgery?Today's guest is Dr Jacqueline Lewis. She is an oncoplastic breast surgeon, who has a background in plastic surgery. As a result, she has the expertise to operate on those with breast cancer, whilst at the same time ensuring the best aesthetic outcomes.T...2020-06-0241 minMy Breast My HealthS1 Ep16: How to cope with the emotional effects of breast cancer - Prof Nazanin DerakhshanThe emotional effects of a breast cancer diagnosis can be life-changing. How can we cope with such varying emotions from fear, anxiety to depersonalisation and depression? In this episode, I have a fascinating conversation with Nazanin Derakhshan who is a professor of experimental psychopathology at Birkbeck University London. Her academic work involves looking at the cognition and emotional interactions in emotional disorders such as anxiety and depression.Recently she has concentrated her work specifically investigating emotional vulnerability in those affected by breast cancer and developing ways to help increase resilience.She shares the story o...2020-05-1957 minMy Breast My HealthS1 Ep15: Why I chose a mastectomy without reconstruction - Juliet FitzpatrickIn this episode, I talk to Juliet Fitzpatrick who opted to have a mastectomy and go flat and decided not to have breast reconstruction.Juliet was diagnosed with screen-detected breast cancer at the age of 54. She did not find or feel any lumps or abnormalities and so a breast cancer diagnosis came as a complete shock. We talk about how her initial operation was unable to remove all the cancer and how ultimately she needed a mastectomy. Juliet decided not to have any form of breast reconstruction and she explains the reasons behind her decision and how...2020-05-0535 minMy Breast My HealthS1 Ep14: How has the Covid-19 pandemic affected my work as a surgeon?Everything has changed. The way we live our lives, work and play. The impact of the Covid-19 pandemic is far-reaching and will no doubt be long-lasting.The way we are living our lives has changed, we all have had to adapt, including how we work. As a breast cancer surgeon, I continue to go to the hospital and provide a breast cancer service as best as we can given the circumstances. In this podcast episode, I take you behind the scenes where I describe what I do in a typical snapshot of a week. You'll f...2020-04-2120 minMy Breast My HealthS1 Ep13: Do I need a genetic test based on my family history of breast cancer?Welcome to a new episode of the podcast. In this episode, I talk to Sarah Robart who is a genetics counsellor. Her role is to assess the risk of an individual of developing breast cancer based on their genetic makeup, as well as their family history of breast cancer and other related cancers. It was a fascinating conversation where we delve deeper into what predetermines whether someone may be eligible for testing, the logistics of the actual test and what impact a positive result may have on other family members.We also talk about the D...2020-04-0734 minMy Breast My HealthS1 Ep12: Coronavirus (Covid-19) and Breast CancerHello and welcome to this special episode of the podcast.In this podcast episode, I talk about what impact the Covid-19 pandemic has had on breast cancer services and treatment in the UK. We are currently living in extremely difficult and uncertain times. The Covid-19 (coronavirus) pandemic has affected the world in unimaginable ways. Certain countries are being affected more than others. Wherever we live however, this is a virus that is affecting us all. Hospitals are preparing for the influx of people we know will need acute life-saving medical treatment. More ITU be...2020-03-2413 minMy Breast My HealthS1 Ep11: Breast cancer and geneticsWelcome to episode 11 of the podcast. When someone is diagnosed with breast cancer, I commonly get asked whether this cancer may be due to a genetic cause. In fact, only between 5-10% of breast cancer cases are due to a genetic predisposition. So, the majority of breast cancers are what we call sporadic cancers.It was a pleasure to have Dr Munaza Ahmed on the podcast today, who works as a consultant clinic geneticist. It was an absolutely fascinating conversation where we go deep into the various aspects of genetics and breast cancer. Am...2020-03-1042 minMy Breast My HealthS1 Ep10: Breast cancer at 29 years old, fertility and mental health - Helen DeverellHelen Deverell was diagnosed with breast cancer at the age of 29 years old. At a young age, her life was suddenly turned upside down. When you are in your 20s, cancer is certainly not something you even think about let alone consider happening to you.In this podcast episode, Helen talks openly about her cancer diagnosis and the story behind why she started to check and examine her breasts in the first place.She discusses the very difficult issue of not knowing whether she could ever have children as a result of her treatment and...2020-02-2536 minMy Breast My HealthS1 Ep9: How can I move forward after a breast cancer diagnosis? - Sally ShanleyBeing told you have breast cancer is devastating. At that moment in time, your life is turned upside down and you will need all the support and guidance you can get. This is where a breast care nurse specialist can be an amazing human to have in your life. In today's episode, I talk to Sally Shanley, a breast care nurse with over 20 years of experience. We talk about why it is important for those affected by breast cancer to have someone advocate for them, the different strategies that can help someone come to terms with a d...2020-02-1126 minMy Breast My HealthS1 Ep8: Let's talk about cancer - Helena TraillWelcome back to another episode of the podcast. Today I am talking to Helena Traill. Helena has recently published the 100 Stories book, that has curated 100 stories, from 100 people who were generous to share their cancer stories. The aim of the book was to open up discussions surrounding the topic of talking about cancer. We know that cancer can be a difficult and challenging topic to discuss with others; fear, embarrassment, guilt, sadness, cultural, these are just a few reasons amongst many others that prevent people from talking about their cancer diagnosis. In this episode, we di...2020-01-2828 minMy Breast My HealthS1 Ep7: Breast Cancer Reconstruction SurgeryIn today's episode, I will be giving an overview of the possible options for breast reconstruction following a mastectomy. In the UK, anyone who has been recommended or choose to have a mastectomy should be offered the opportunity to have breast reconstruction as part of their treatment. In this episode, I go through the commonest options and explain in detail what the operations involve.You can check out the blog post at https://mybreastmyhealth.com/breastreconstruction/I would also love to connect with you and hear what other topics you would like me...2020-01-1414 minMy Breast My HealthS1 Ep6: Side Effects of Breast Cancer SurgeryWelcome to this episode of the podcast.In this solo episode, I talk about the common side effects that may be experienced by those who have had breast cancer surgery. I explain the reasons why these side effects can occur and what steps you need to do if you have them. As always, you can find all about this episode and the resources I mention, in the show notes at:www.mybreastmyhealth.com/surgerysideeffectsIf you want to suggest topics that you'd like me to talk about in future episodes, or i...2019-12-3118 minMy Breast My HealthS1 Ep5: Breast cancer without a breast lump: Sara Liyanage.In today's episode, Dr Tasha has a conversation with Sara Liyanage. Sara is a blogger, author and was diagnosed with breast cancer in her early 40s. In this episode, the conversation revolves around Sara's breast cancer diagnosis, treatment and the amazing website she created following her diagnosis. Sara has also recently written a book that chronicles her story.Dr Tasha and Sara had an insightful and in-depth conversation that no doubt you will enjoy listening to.If you would the show notes, please go to:www.mybreastmyhealth.com/episode5You can...2019-12-1053 min