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Dr Vignesh Devraj MD (Ay)

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Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#236 Breaking Free from the Binge Eating Cycle | With Dr Vignesh Devraj, MD (Ay)In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn’t constantly tested.Get free episode abstract: ht...
2025-08-2112 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#233 Understanding the Biomarkers of Kapha | With Dr Vignesh Devraj, MD (Ay)Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’ll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is...
2025-07-3109 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#232 Understanding the Biomarkers of Pitta | With Dr Vignesh Devraj MD (AY)In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You’ll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental clarity.Whether you're dealing with acidity, hormonal imbalance, or emotional burnout, this episode provides a practical and profound lens to decode your inner fi...
2025-07-2410 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#231 Male Infertility, Sperm Health & Conscious Fatherhood | With Dr Vignesh Devraj and Sidanta GoggateIn this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility. The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you’re navigating fertility challenges or looking to prepare consciously for parenthood, this episode offers not just Ayurvedic insight but also practical, science-backed tools and deep em...
2025-07-1740 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#230 Understanding the Biomarkers of Vata | With Dr Vignesh Devraj MD (AY)In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying vata imbalances using modern tools and Ayurvedic insights. Unlike pitta and kapha, vata is subtle, formless, and harder to diagnose through conventional means. Dr. Vignesh offers a practical and scientific lens to understand how deficiencies often signal a vata imbalance. From vitamin and hormone levels to HRV and VO2 Max, this episode is a deep dive into recognizing and balancing this elusive dosha using both ancient wisdom and modern technology. Sign up for a...
2025-07-1012 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#229 Yoga Nidra: Guided Meditation with Dr Vignesh Devraj MD(Ay)In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep. You’ll experience how Yoga Nidra recalibrates the nervous system, accesses th...
2025-07-0520 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#229 Yoga Nidra: Guided Meditation with Dr Vignesh Devraj MD(Ay)In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep. You’ll  experience  how Yoga Nidra recalibrates the nervous system, accesses the...
2025-07-0320 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#228 Is your Wellness Routine giving you Anxiety? | With Dr Vignesh DevrajIn this eye-opening episode, we delve into a growing paradox in today’s health-conscious world: how excessive wellness can lead to ill health. Dr. Vignesh Devraj shares real patient stories ranging from spiritual seekers and fitness enthusiasts to young professionals battling burnout and hormonal issues who are doing everything right yet still ending up depleted, anxious, and imbalanced.Episode Highlights: - The dark side of overdoing wellness routines- How sleep deprivation cancels out all your “healthy habits”- Why your body needs balance, not extremes- The...
2025-06-2627 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#227 What No One Tells You About Preparing for Pregnancy: Mind, Body & Beyond | With Dr Vignesh Devraj and Sidanta GoggateIn this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.Episode Highlights: The disconnect between chronological and biological ageWhy stress-adaptation is the missing linkThe depth of Garbha Sanskar and...
2025-06-191h 06Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#226 Decoding the Ayurvedic Definition of Health through Modern Biomarkers | With Dr Vignesh DevrajIn this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and encompasses harmony at the levels of body, mind, and spirit, providing a deep yet accessible exploration of what it truly means to be healthy, from both traditional and scientific perspectives. Episode Highlights:The Sanskrit meaning and layers of the Ayurvedic definition of health
2025-06-1216 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#225 Inner Healing: Guided Meditation with Dr Vignesh Devraj MD(Ay)In this episode, Dr Vignesh Devraj, with the help of guided meditation, takes a journey into inner healing and self-connection. Through breath awareness, body relaxation, and deep visualization, the listener is guided to connect with the divine intelligence and life force within. It encourages the release of limiting beliefs, fears, and patterns while setting intentions for healing, trust, and transformation. The meditation emphasizes gratitude, presence, and self-acceptance, leading to a calm, empowered, and spiritually connected state of being.If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please...
2025-06-0511 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#224 What Makes Monsoon the Perfect Time for Detox in Ayurveda? | With Dr Vignesh DevrajIn this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda’s deep detoxification and rejuvenation process. He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdom and practical experience. Whether you live in India or abroad, this episode offers valuable insights into how seasonal alignment with nature enhances healing.Topics CoveredSignificance of Karkidaka ChikitsaRole of humidity in skin detoxificationMa...
2025-05-2914 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#222 Sitar, Sacred Cities & Travelling Through India | With Dr Vignesh Devraj and Hans WettsteinIn this enriching episode, Swiss sitarist and cultural traveler Hans Wettstein shares the story of his decades-long connection with India. Drawn by the sounds of the sitar, Hans immersed himself in Indian classical music as his Sadhana, navigating the challenges of learning a new musical language and cultural differences. Beyond music, Hans recounts his journey into cultural tourism. Hans’s belief in the transformative power of travel led him to design immersive tours to offer visitors a more meaningful experience of India far beyond the surface-level impressions. He shares the impact of these tours, mi...
2025-05-1542 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#221 Ayurveda Without Borders: Exploring Ayurvedic Retreats Across the globe | With Dr Vignesh Devraj and Markus HegemannPlanning an Ayurvedic treatment abroad can feel overwhelming. Should you go to India, Sri Lanka, or perhaps a popular wellness destination like Bali? Does the location truly impact your healing journey? What makes Ayurveda in Kerala unique? And how do you choose the right destination for you?In today’s episode, Dr Vignesh explores these questions with Markus Hegemann, founder of Neue Wege Reisen, a German travel company specializing in Ayurveda and yoga retreats worldwide. We’ll also hear about Markus’s personal story of discovering Ayurveda, yoga, and spiritual travel, and how it inspir...
2025-05-0845 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#220 Breaking Limits: Ultramarathon Mindset, Training & Ayurveda| With Dr Vignesh Devraj & Kristian MorganTo receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )In this conversation, Dr. Vignesh Devraj speaks with Kristian Morgan, an elite ultramarathon runner known for his record-breaking feats across some of the world’s toughest trails. They explore the mindset behind extreme endurance and how to break free from self-imposed limits. Kristian also opens up about staying aligned with purpose and the inner challenges of high pe...
2025-05-0154 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#216 Managing Auto-immune Diseases, the Ayurvedic Way With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you’re not alone, and there is hope. In this episode, we dive deep into understanding autoimmune conditions, and know what they are, why they happen, and how Ayurvedic treatments can offer relief. No "magic bullet" can re...
2025-04-0321 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#215 The Power of Nasyam | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with o...
2025-03-2608 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#212 - Why Spirituality Doesn’t Mean It’s Always Peaceful ? | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) In this episode, Dr. Vignesh Devraj unpacks the concept of spiritual bypassing that uses spirituality to avoid reality. He explains the subtle difference between genuine peace and avoidance, how negative emotions play a crucial role in growth, and why true spirituality is about embracing life’s full spectrum, not just the "good vibes."
2025-03-0512 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#211 - The Thin Line Between Rest & Laziness | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differ...
2025-02-2617 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#209 How Business Can Harm People & Planet And How To Change It? | With Dr Vignesh Devraj & Raj SisodiaTo receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt out, their health is deteriorating, and this ripple effect touches their families and communities. Fear and stress dominate workplaces, while customers are sold products that harm rather than nourish.In...
2025-02-1249 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha SangwanTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being? In this episode, we dive deep into...
2025-02-051h 07Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#207 Breaking Free From Victim Mentality | With Dr Vignesh Devraj & Marisa PeerTo receive a free written summary of the podcast, sign up for our newsletter here.   In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and well-being. If you're ready to step out of limiting beliefs and into self-mastery, this conversation is for y...
2025-01-2933 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#206 Rules Of The Mind You Need To Know For Healing | With Dr Vignesh Devraj & Marisa PeerTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and transformative hacks to help you unlock...
2025-01-2936 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#205 Exploring Artificial Intelligence, Divine Intelligence and Natural Intelligence | With Dr Vignesh Devraj & Gopi KallayilTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural intelligence, a force that has existed for millions of years. In this episode, we dive deep into the three interconnected forms of intelligence shaping our world: Natural, Artificial, and Divine Intelligence. Join us!
2025-01-151h 02Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#203 Understanding Prakriti & Dosha | With Dr Vignesh Devraj & Dr Gopakumar. STo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as per Ayurvedic medicine. This episode is filled with insights on how Prakriti can change over time to diagnosing Vikriti, how Vikriti manifests differently in each person and how they affect an individual’s health and well bei...
2025-01-0142 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#202 Sankalpa: The Art of Setting an Intention | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, try Sankalpa. Sankalpa is a beautiful spiritual concept which roughly means setting an intention. You just gently set an intention for something beautiful to happen in your life, do everything in your power...
2024-12-2510 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#201 How To Choose The Right Ayurveda Resort For Your Healing? | With Dr Vignesh Devraj & Katharina HegemannTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Embarking on a wellness journey requires thoughtful planning and a deep understanding of individual needs. In this episode, Dr Vignesh Devraj interviews Katharina, MD, Neue Wege, who specializes in guiding individuals to discover the right Ayurvedic retreats tailored to their health conditions. Together, they discuss the growing global interest in...
2024-12-181h 00Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#200 Satva, Rajas, Tamas: The Essence of Spiritual Harmony | With Dr Vignesh Devraj & Dr Ramkumar KuttyTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.  Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the...
2024-12-1158 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#198 Preparing Your Mind And Body For Panchakarma: A Deep Dive | With Dr Vignesh Devraj & Dr Aparna PadmanabhanTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the daily world and the mental transformation that Panchakarma gives you inbetween. Tune In! Topics Covered In the Episode:...
2024-11-2756 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#197 Antimicrobial Resistance (AMR): A Slow Pandemic We Cannot Ignore | With Dr Vignesh Devraj & Dr Ranga ReddyTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for modern healthcare. However, the misuse and overuse of antibiotics have led to an alarming global crisis: Antimicrobial Resistance (AMR). This man-made disaster threatens the future of healthcare, making once-treatable infections deadly again. Addressing AMR requires awareness, co...
2024-11-201h 03Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#196 Understanding Vata In Your Body, Mind & Gut | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you understand Vata, how it functions in your body, mind and gut, and more importantly how to take care of it to ensure long-term vitality. Tune In! Topics...
2024-11-1315 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. This episode offers a concise understanding of Pitta, its functions in your body, mind, and gut, and, most importantly, how to nurture it for long-term vitality. Tune in!
2024-11-0614 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)!  Topics Covered in this Epis...
2024-10-3014 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#193 Beyond One Label: Unpacking the Truth About Your Dosha | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their dominant dosha to connect their problems and body type issues with. In this episode, Dr Vignesh puts this obsession under a microscope and breaks down the common mistakes and ov...
2024-10-2422 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#192 Act Like You Chose Your Life: Part 2 | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In the previous episode, we explored how embracing the mindset of having chosen your life can be a powerful tool for navigating challenges. This naturally raises the question: Does accepting my circumstances mean I have no power to change them?  In this episode, Dr. Vignesh Devraj explains the difference between...
2024-10-1706 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or answers seem sufficient in this situation to help them move beyond this question. The irony of the situation is that healing happens only when  you move beyond asking why something happened in the fi...
2024-10-1012 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewhat lazy translation of what the Ayurvedic concept of Rasaayana truly stands for. Rasaayana is a special  branch of Ayurveda, and it goes far beyond the surface-level notions of anti-aging and vitality.
2024-10-0313 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#189 Agni: Understanding the Fire Within | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  In this episode, Dr. Vignesh Devraj delves into the Ayurvedic concept of Agni, the inner fire that governs transformation within the body and mind. Agni isn't just about digestion; it's also the force that helps you metabolize food, emotions, and thoughts. When your Agni is balanced, you experience vitality and clarity. Howeve...
2024-09-2619 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#188 Bridging The Polarity Between Eastern And Western Medicine | With Dr Vignesh Devraj & Dr Nisha KhannaTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Are Allopathy and Ayurveda really at odds with each other or are we overlooking how they can wonderfully complement each other? In this episode, Dr Vignesh and Nisha Khanna talk about how the current world needs practitioners who can truly guide the patients on their healing journey, while understanding where to place Allopathy and wh...
2024-09-1942 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#187 Post-Retirement Reinvention, Future Of Brain Health & Positioning India As Research Powerhouse | With Dr Vignesh Devraj & Kris GopalakrishnanTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern research and ancient Ayurvedic wisdom. As the quest to extend life spans continues, understanding how to preserve brain health and combat neurodegenerative diseases is becoming increasingly critical. Together, Dr. Devraj and Kris Gopalakrishnan discuss how merging th...
2024-09-121h 02Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#186 Google Anxiety: Going Down the Rabbit Hole Of Health Scare | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more like an overpowering echo from fear mongers who gain  from our lack of understanding. When you find disconnected answers online, your mind operates through negative bias filtering the facts witho...
2024-09-0511 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#185 Understanding Ama: That Which Is Not You | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In this episode, Dr Vignesh Devraj  dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.  This episode explores how Āma form...
2024-08-2910 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#184 Constipation Anxiety: Suffering from A Wrong Self-Diagnosis | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. However, the real issue arises when these symptoms are mistakenly diagnosed as constipation. In this episode, Dr Vignesh Devraj dives into the commonly misdiagnosed condition of constipation, exploring its symptoms, the reasons behind frequent misdiagnosis, and how this often leads people to...
2024-08-2212 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#183 Going Beyond How We Look: Emotions, Face Muscles & Face Therapy With Dr Vignesh Devraj And Mariko HiyamaTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that how we look is a direct reflection of what emotions our face is storing. In this episode, Dr Vignesh Devraj and Mariko Hiyama explore ho...
2024-08-1530 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#182 Going Back To The Basics Of Ayurveda | With Dr Vignesh DevrajTo receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? Ayurveda, which translates from Sanskrit to "knowledge of life", is one of the oldest holistic medical systems in existence. The core concept of Ayurveda is the idea to ma...
2024-08-0835 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#181 Painful Periods: Causes & Treatment | With Dr Vignesh Devraj & Dr Alka VijayanTo receive a free written summary of the podcast, sign up for our newsletter ⁠here. ⁠ (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cycles and PMS have always been seen like a curse for the women going through it. But when armed with the right information, this can change.  Tune into today’s episode with Dr Vignesh Devraj & Dr Alka Vijay...
2024-08-0125 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#180 An Ayurvedic Perspective Of Thyroid Disorder | With Dr Vignesh Devraj & Dr Alka VijayanIt’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in diagnosis, thyroid has become synonymous with a thyroid disorder. But how many of us truly know what the function of a thyroid gland actually is, why the imbalances occur and how to reverse it? In today’s episode, Dr Vignesh Devraj and Dr Alka  explore all these questions to understand the condition better.  Topics discussed in this episode are: Why do most people face iss...
2024-07-2557 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#179 Conscious Parenting, Boundary-Setting and Communication With Children | With Dr Vignesh Devraj & Swati JagdishIf you are active in the wellness space, you would have definitely come across the concept of  inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent do or not do?  In this episode, Dr Vignesh is interviewing Swati Jagdish on what exactly conscious parenting is. Together, they explore how to build responsive communication at home, navigate meal-time struggles, the ABCs of handling ta...
2024-07-181h 10Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#178 Understanding And Recovering From Burnout | With Dr Vignesh DevrajBurnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment.  In today’s episode, Dr Vignesh Devraj deep dives into understanding what burnout is and how to recover from it. Tune in to know more.  The topics discussed in this episode are:  What...
2024-07-1119 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#177 The Importance Of Mental Health Awareness For Men | With Dr Vignesh DevrajIn today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missing the call to action. In this episode, Dr Vignesh shares his thoughts on why this is happening and how we can create a change.  The topics discussed in this episode are:  The disparity between health consciousness in men and wome...
2024-07-0427 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence.  The topics discussed in this episode are:  What are emotions? Where do we go wrong when it comes to emotional regulation? What is emotional intelligence? The connection between emotional health and physical heal...
2024-06-2046 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#174 How To Reverse A Blocked Nose? | With Dr Vignesh DevrajIn today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition through nutrition, exercise and treatments.  The topics discussed in this episode are:  What causes blocked nose? Foods that increase mucus production Therapies that can help clear your nose  Breathing better with exercise Lifes...
2024-06-1309 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh DevrajIn today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective.  The topics discussed in this episode are:  Does Ayurveda suggest drinking only hot water? Benefits of hot water Is drinking chilled water okay? When does chilled water cause issues? How much water should you drin...
2024-05-2317 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh DevrajIn today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma.  The topics discussed in this episode are:  Is Panchakarma worth doing if you go back to your old lifestyle? How to gently integrate back into your life after your health retreat? The "don’...
2024-04-2511 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh DevrajIn today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise.  The topics discussed in this episode are:  What is Trataka Meditation? How to practise Trataka Meditation? The cleansing power of fire The power of Clarity Increasing resistance to triggers BALANCE THE MIGHTY VATA - ON...
2024-04-1807 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#165 Exploring The Origin of Diseases With Dr Vignesh DevrajIn today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs.  The topics discussed in this episode are:  What is Udhaavartham? Understanding the origin of modern lifestyle diseases  Exploring the innate intelligence of the body The importance of respecting our b...
2024-04-1115 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#149 Ayurvedic Take On Cold Exposure & Ice Bath With Vignesh DevrajIn this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience This is also a prequel to the next episode interview with Wim Hof For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the...
2023-10-2616 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#146 Menstrual Health, Thyroid Issues & Importance Of Saying NO With Vignesh DevrajIn today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee.  The topics discussed in the episode include  The biggest imbalances that Dr Vignesh sees in women’s health (09:41) Dr Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat centre (26:01) The importance of learning to say no (28:43) Dr Vignesh’s goal for an experience at Sitaram (39:13) The impact of menstruating while practising Panchakarma (49:25) For more...
2023-06-2243 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#142 Secrets Of Being Healthy With Vignesh DevrajIn this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. BALANCE THE MIGHTY VATA - ONLI...
2023-02-2249 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#140 My First 2023 Episode & What It Means To Heal With Vignesh DevrajIn this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form provided to request...
2023-01-1915 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#135 Why Sanskrit Can Be Fascinating With Vignesh DevrajIn this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically...
2022-08-1214 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#134 How To Make The Most Out Of Your Medical Consultation With Vignesh DevrajIn this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional. The topics discussed in this episode are: Dealing With Cyberchondria Why it is important to talk about your symptoms and not a self-diagnosed disease Why internet and google can be misleading Prioritising your health goal For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing...
2022-08-0407 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#133 Simplifying Ama, Agni, and Ojas With Vignesh DevrajIn this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas The topics discussed in this episode are: What is Ama and its meaning What is Agni and its relevance Ojas and its clinical understanding How to reduce Ama How to enhance your Agni For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with...
2022-07-2820 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#132 Clinical Application of Ayurvedic Principles In Women's Health With Vignesh DevrajIn this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics Sub Doshas and their relevance in womens health How Apana Vayu is triggered in todays life style Dhathus and womens health How to enhance ojas To Find more details about Laura Kreuger please vist https://www.laura-krueger.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj ...
2022-07-2152 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#128 Decoding Santhosha Beyond Happiness With Vignesh DevrajBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into your life.
2022-06-0911 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#127 Tiredness, Can It Be A Relaxation Deficiency With Vignesh DevrajBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
2022-05-2611 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#126 Why Its Good To Cry 😢 With Vignesh Devraj BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated...
2022-05-1914 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#124 Easy Tips To Deal With Bloating With Vignesh DevrajIn this episode, Dr Vignesh Devraj is sharing common tips in dealing with bloating. The topics discussed in this episode are: Importance of eating slow and mindfully How stress and Bloating are related Fennel seeds Food Combining and its impact One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what...
2022-04-2707 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#123 How To Enhance Your Intuition With Vignesh DevrajIn this episode, Dr Vignesh Devraj is sharing his insights on Intuition. While we are all born with Intuition, we are sadly disconnected with it in our current lifestyles. In this recording, Dr Vignesh explains the concept of intuition, how to connect with it and develop this skill. The topics discussed in this episode are: What is intuition? Difference between intuitive feelings and anxieties How to silence our mind and tune inwards Daily practices and meditations for developing our intuition One on One Consultancy Program with Dr...
2022-04-1341 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#121 Managing Constipation Through Ayurveda With Vignesh DevrajOne on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details pl...
2022-03-3123 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#120 Managing Seasonal Allergies With Vignesh DevrajOne on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners If Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one-on-one consultancy program for advanced healthcare professionals looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the li...
2022-03-2316 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#118 Understanding Brahmacharya Beyond Celibacy With Vignesh DevrajBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
2022-03-1009 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#115 Backaches, Headaches And Neck Pain Management With Vignesh DevrajBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
2022-02-1620 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#114 Post-Covid Body Pain & Fatigue Recovery With Vignesh DevrajBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
2022-02-0913 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#113 Recovering From Omicron Through Ayurveda With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj shares some Ayurvedic insights that can help you enhance yo...
2022-02-0216 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#112 How To Prepare For A Panchakarma Therapy With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj shares some tips to make the most out of yo...
2022-01-2606 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#111 Resilience - The Ultimate Antidote For The Post Covid Chaos With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj discusses the one quality that we all need to bu...
2022-01-1916 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#110 Nasyam - An Underrated Therapy During Pandemic With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj discusses the need for integrating Nasyam in our daily ro...
2022-01-1316 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#109 Why The Future Of Medicine Will Be Holistic Healthcare With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj explores the future of healthcare and discussed why holistic he...
2022-01-0634 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#108 Staying Healthy During The Festive Times With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, Dr Vignesh Devraj talks about the most common issue that crops up ar...
2021-12-3022 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#107 Using Law Of Karma To Overcome Our Genetic Limitations With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lect...
2021-12-2336 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#106 Finding Your Dharma With Vignesh DevrajAyurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a  six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level +  a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know, if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, we are sharing a recorded interactive session of Dr Vignesh Devraj’s lect...
2021-12-1336 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#105 Getting The Basics Of Ayurveda & Immunity Right with Vignesh DevrajBALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content,  with notes filled with practical inputs that can be i...
2021-12-0150 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#99 Taking Charge Of Your Hormone Health With Dr Vignesh Devraj - Part 2In this episode, Dr Vignesh Devraj explains the underlying lifestyle causes that lead to metabolic and hormonal disorders, including PCOS. This podcast also includes discussions on key hormones that play an important function in our bodies, cause of imbalances, and a road map to naturally balance them with Ayurveda and lifestyle changes. The topics discussed in this episode are: Understanding endocrinology and hormones Key hormonal imbalances that lead to PCOS Role of hormones in PCOS and weight gain Role of coffee, alcohol and stress addiction in hormonal imbalances Holistic management of hormones with Ayurveda For further information about Dr Vignesh...
2021-10-0743 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#98 A Roadmap For PCOS Recovery With Dr Vignesh Devraj - Part 1In this episode, Dr Vignesh Devraj explores the rise of PCOS and the long term problem with using a pill as the solution. With an Ayurvedic approach, we can learn to integrate practices that help you naturally balance your hormones through the right food, supplements, rest and emotional well-being. The topics discussed in this episode are: Understanding the role of Apana Vayu in  PCOS Emotional wellbeing and hormonal balance Sleep and hormonal balance Importance of  nutrition, rest and nervous system relaxation for hormonal balance Balancing the masculine an...
2021-09-3045 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#96 Coming Out Of Depression With Dr Vignesh DevrajIn this episode, Dr Vignesh Devraj explores depression through an Ayurvedic lens, and shares insights on how to develop clarity, and achieve emotional stability. The episode also explores the Manogunas - Rajas, Tamas and Sattwa, and the correlation between Tamas and depression. The topics discussed in this episode are: What is Depression? Understanding Manogunas, or the qualities of the mind. Importance of clarity and emotional stability Understanding the power of emotional release An Ayurvedic Management of Depression Ayurvedic medications and treatments that can help
2021-09-1451 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#95 Allergy Relief Through Ayurveda With Dr Vignesh DevrajIn this episode, Dr Vignesh Devraj explains the root cause of allergies and an Ayurvedic perspective on how to reset your body’s tendencies and recover from allergies. Most people who suffer from allergies of any kind are overwhelmed at the thought of the next flare-up. This stress, in itself, can trigger more attacks. With Ayurveda, it is possible to bring in a holistic intervention and completely recover from allergies. The topics discussed in this episode are: Understanding the causes of allergies Effective management of allergies with Ayurveda Understanding seasonal allergies...
2021-09-0748 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#93 Ayurvedic Management Of Menopausal Issues With Dr Vignesh DevrajIn this episode, Dr. Vignesh Devraj explores the natural purpose of menopause in a woman’s body and shares information on how to navigate through it with Ayurveda. This podcast analyses the symptoms of menopause with the corresponding doshas to understand the root cause, and shares ayurvedic remedies that help with the issues. The topics discussed in this episode are: Understanding menopause as natures’ design Dosha analysis of women during menopause Preparation for a healthy menopause Managing health conditions related to menopause Ayurvedic treatments and remedies for menopause For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and...
2021-08-2451 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#85 Future of Healthcare & Being A Vaidya With Vignesh DevrajIn this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya. The similarity with the word Doctor What to expect during a consultation with an Ayurvedic Doctor Future of Healthcare For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj We truly hope you are enjoying our content. Want to help us shape and grow this...
2021-07-0223 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#81 Emotional Eating & Agni With Vignesh DevrajRegistration link for the upcoming two day interactive workshop - Balancing the Mighty Vata Dates - 26 and 27 June, 2021 Registration Link  For the first 20 registrations,  we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Emotional Eating and Agni. In ayurveda, it is mentioned that eating disorders can be treated only by retraining the Agni to...
2021-06-1756 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#79 Rajas, Tamas & Emotional Triggers With Vignesh DevrajIn this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Rajas, Tamas and Emotional Triggers. Our emotions are indicators to understanding the energy in our body. When we are happy, our energy is high and when we are sad, our energy is low. Just like a fuel indicator in your car, our emotions are the energy indicators of our body and mind. Most illnesses we see today have their root causes in the unresolved emotions of our body. Learning to regulate our emotions can help us in...
2021-06-101h 00Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#77 Will Power, Prajnaparadha & Self Discipline With Vignesh DevrajIn this episode, Dr. Vignesh Devraj shares excerpts on the concept of Prajnaparadha which is usually called as offense against wisdom and if willpower is essential for self discipline. Registration link for the upcoming Ayurvedic Healing and Beyond Webinar Rajas, Tamas & Emotional Triggers Register here For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in...
2021-06-0416 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#75 Ayurvedic Management Of Burnout, Chronic Fatigue Syndrome, & Stress With Vignesh DevrajIn this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Ayurvedic Management Of Chronic Fatigue Syndrome, Burnout and Stress. Vata is the most powerful dosha when it comes to energy balance. When Vata goes out of control, it leads to pain, fatigue, emotional disturbances, and nervous disorders. High Vata imbalances are known to cause erratic energy, burn out and chronic fatigue syndrome. This webinar recording discusses the art of balancing Vata and reclaiming your nervous system. The topics discussed in this webinar are : Understanding...
2021-05-2752 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#73 The Healing Benefits of Pranayama With Vignesh DevrajIn this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on The Healing Benefits of Pranayama. In Ayurveda, the highest form of Vata is Prana - the life force that runs through all living beings. The only way we can connect with our Prana quickly is through our breath. When we regulate our breathing, our Prana will go high. Though breathing is a default mechanism, our external stressors interfere with our breathing capabilities and we often miss out on a good breath. This webinar explains how breathing is...
2021-05-2138 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#70 Ayurveda For Anxiety - 2 With Vignesh DevrajIn this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety Part 2 Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -  Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @s...
2021-05-111h 08Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#68 Ayurveda For Anxiety - 1 With Vignesh DevrajIn this episode Dr Vignesh Devraj is Sharing his sunday webinar recordings on the topic of Ayurveda for Anxiety. Ayurvedic Supplements for Mental Wellbeing mentioned in this podcast can be found here - Sitaram Ayurveda Products for Mental Wellness If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link -  Ayurvedic Consultation with Dr. Vignesh Devraj. For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @v...
2021-05-041h 24Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#63 Benefits & Limitations Of Panchakarma With Vignesh DevrajIn this Episode Dr Vignesh Devraj is sharing the recording of the Sunday webinar on Benefits and Limitations of Panchakarma The Topics discussed in this episode are What is and what is not Panchakarma? How to know if you need to do Panchakarma? How to prepare for Panchakarma? How many days do I need for a Panchakarma? For what conditions can Panchakarma give good results? If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation...
2021-04-201h 07Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#61 Concept of Agni, Germ Theory & Post Covid Recovery With Vignesh DevrajIn this episode Dr Vignesh Devraj is sharing the recordings of his free Sunday Ayurvedic Healing and Beyond Webinar on the topic - Agni, Germ Theory and Post Covid Recovery. The topics discussed are What is Agni Why upholding your Agni is the most important aspect of healing through Ayurveda Germ Theory and Louis Pasteur Is Germ Theory true Story of Dr.Isaac Jennings Post Covid Symptoms and Tips to recover AYUSH Protocol for improving your immunity Importance of Gratitude If you are interested in doing one...
2021-04-1359 minAyurvedic Healing And Beyond
Ayurvedic Healing And Beyond#59 Ayurvedic Approach to Healthy Weight Loss Part 2 With Vignesh DevrajIn this episode, Dr. Vignesh Devraj is sharing the Live recording of the Ayurvedic Healing and Beyond Sunday Webinar on the topic Ayurvedic Approach to Healthy Weight loss The topics discussed in this webinar are - Ayurvedic wisdom on why some people lose weight easily & some don’t - How to change the pattern of our body to lose excess fat - Why mindset is so important for being healthy - The power of Routine and Exercise - Certain ayurvedic herbs and recipe to help we...
2021-04-081h 02Ayurvedic Healing And Beyond
Ayurvedic Healing And Beyond#54 Ayurvedic Approach To Weight Loss With Vignesh DevrajIn this episode, Dr. Vignesh Devraj is sharing the recording of a live lecture that he gave to a group of patients in Sitaram Beach Retreat Many patients who visit Sitaram claim while being in this Retreat and undergoing Panchakarma it is easy to live a healthy lifestyle but after going back to how to sustain this lifestyle and energy and more than that how to prevent weight gain. The topics he shares in this episode include - Why mindset is so important for being healthy The power of Routine Eat when...
2021-03-0547 min