Shows
Unconditionally Worthy PodcastEp #98 It's Been a Hard Year, Here's How I'm CopingThis has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the resurgence of self-worth challenges that I thought I had resolved and was reminded of the ongoing nature of our self-worth journeys. In this episode of the Unconditionally Worthy Podcast, I’m sharing this with you be...2023-12-0532 minUnconditionally Worthy PodcastEp #97 This is How You Release Pefectionism with Dr. Rebecca HubbardSo many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life. I want to encourage you, one recovering perfectionist to another, that there is another way. That’s exactly what my guest on this episode of the...2023-11-2851 minUnconditionally Worthy PodcastEp #96 Healing Intergenerational Trauma with Dr. Mariel BuquéIntergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the...2023-11-2159 minUnconditionally Worthy PodcastEp #95 You Have the Power to Design Your Life with Jamila ReddyHave you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, w...2023-11-141h 01Unconditionally Worthy PodcastHow to Reconnect to Yourself with Mohini GimaDo you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yourself. In this episode of Unconditionally Worthy, I welcome Mohini Gima who is an educator, facilitator, guide, and speaker. Listen in as we discuss how we become disconnected from ourselves and th...2023-11-0753 minUnconditionally Worthy PodcastHow Limiting Beliefs Limit Your Life with Jennifer StandishDo you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worthy, I welcome Jennifer Standish, author, and personal transformation expert. Listen in as we have a candid discussion about the most common limiting beliefs, how claiming our worth can dismantle those beliefs, and the importance of giving yourself permission...2023-10-3149 minUnconditionally Worthy PodcastEP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica JonesIs your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.IN THIS EPISODE...2023-10-2447 minUnconditionally Worthy PodcastEP 91: Owning The Power of Your Voice with Samara BayDo you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Like, Starting With You”. Listen in to learn how you can start tapping into the power of your voice and feel worthy before, during, and after a public speaking opportunity.IN THIS EPIS...2023-10-1749 minUnconditionally Worthy PodcastEP 90: A Self-Worth Conversation with My Mom with Dr. Kumea Shorter-GoodenIn this very special episode of The Unconditionally Worthy Podcast, I’m joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how she’s been navigating self-worth challenges from childhood to the present and the lessons she’s learned along the way.IN THIS EPISODE, WE TALK ABOUT…My mom’s self-worth journey: Dealing with the pressu...2023-10-1048 minUnconditionally Worthy PodcastEP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han RenWhat does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you’ll know six ways you can start decolonizing mental health....2023-10-0340 minUnconditionally Worthy PodcastEP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller LittlejohnDo you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Amanda Miller Littlejohn, a Brand Strategist, Executive Coach, Writer, and Founder of Package Your Genius Academy. Listen in as we talk about how to reverse self-erasure, get out of the hustle and grind culture, and imagine bigger possibilities for your life...2023-09-261h 00Unconditionally Worthy PodcastEP 87: The Power of Healing in Community with Dr. Christine ColemanDo you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits of group coaching, especially for women of color.IN TH...2023-09-1956 minUnconditionally Worthy PodcastEP 86: How Claiming Your Worth Creates Shifts in Your LifeIn this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life.IN THIS EPISODE, WE TALK ABOUT…Felicia, Larissa, and Toni’s self-worth journeys: What they needed help with & Why they joined the program.What former members gained from the Unconditionally Worthy Group...2023-09-1237 minUnconditionally Worthy PodcastEP 85: From Believing to Embodying Self-WorthHow do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you’re worthy to actually living your life from that truth.IN THIS EPISODE, I TALK ABOUT…The difference between knowing you’re worthy and living like you’re worthy.What life looks like when you are/aren’t embodying unconditio...2023-09-0540 minUnconditionally Worthy PodcastBONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-LakhianiCan you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I discuss what it takes to courageously embrace your flaws, love yourself, and be honest and kind with yourself. She shares a few powerful ways you can be kinder and more honest with yourself so you can pursue and achieve what you want with less resistance and more...2023-07-1158 minUnconditionally Worthy PodcastEP 84: Here’s What I Do When I’m TriggeredTired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward!IN THIS EPISODE, I SHARE…The st...2023-05-3032 minUnconditionally Worthy PodcastEP 83: Navigating the Challenges & Opportunities of Midlife with Julie ArtisAre you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women’s work and women’s midlife transitions. Listen in as Julie and I shine light on the challenges and opportunities that come up during midlif...2023-05-2351 minUnconditionally Worthy PodcastEP 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema JacksonDid you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the benefits of knowing your human design chart, and how that can shape your relationship with self-worth.IN THIS EPISODE, WE TALK ABOUT…Naieema’s self-worth journey: Being a Black woman in Ameri...2023-05-1650 minUnconditionally Worthy PodcastEP 81: Lessons From a Year of MotherhoodMy daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood.IN THIS EPISODE, I SHARE…The 4 biggest lessons I’ve learned in my first year of motherhood.My experience as a parent of a child with sickle c...2023-05-0926 minUnconditionally Worthy PodcastEP 80: Promoting Black Women’s Mental Health with Dr. Donna BaptisteThis is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr. Donna Baptiste, a Licensed Professional Counselor, Licensed Clinical Psychologist, and leader of the Counseling graduate degree program at The Family Institute at Northwestern University. In this episode, we talk about our goals and experiences writing the book as well as t...2023-05-0237 minUnconditionally Worthy PodcastEP 79: How Mindfulness Makes You Brave with Dr. Leah KatzDo you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author of “Gutsy: Mindfulness Practices for Everyday Bravery”. Listen in as Leah and I talk about how mindfulness and self-compassion can help you show up as the brave, resilient person you want to be in life.2023-04-2546 minUnconditionally Worthy PodcastEP 78: How Owning Your Worth Helps You Own Your Money with Belinda RosenblumAre you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, own your worth, and find wealth and abundance inside and out.IN THIS EPISODE, WE TALK ABOUT…Belinda’s self-worth journey: Being a child of divorce, becoming the CFO of her...2023-04-1847 minUnconditionally Worthy PodcastEP 77: Self-Worth Challenges Aren’t Your Fault, But They Are Your ResponsibilitySelf-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today. IN THIS EPISODE, I SHARE…Why your self-worth challenges are NOT your fault.Where your self-worth challenges could be coming from.How to take responsibility of your low self...2023-04-1127 minUnconditionally Worthy PodcastEP 76: How to Take Your Career to the Next Level with Nicole AndrewsDo you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Consultant, and Speaker. Tune in as Nicole and I explore the connection between self-worth and professional success and the 4 steps to positively disrupting your career and taking it to the next level.IN THIS EPISODE, WE TALK A...2023-04-0441 minUnconditionally Worthy PodcastEP 75: The Truth About Imposter Syndrome with Bre ClarkAround 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understanding and overcoming imposter syndrome in your career and beyond. 2023-03-2848 minUnconditionally Worthy PodcastEP 74: How to Get Shame Out of Parenting with Mercedes SamudioHave you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychotherapist, Bestselling Author, and International Speaker. Tune in as Mercedes and I explore the intersections of shame, parenting, and self-worth, as well as how to take the shame out of parenting....2023-03-2151 minUnconditionally Worthy PodcastEP 73: Why You Need to Calm Your Nervous System with Theresa Lear LevineFeeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it.IN THIS EPISODE, WE TALK ABOUT…How to know you’r...2023-03-1445 minUnconditionally Worthy PodcastEP 72: How to Turn Challenges Into Opportunities with Cassandra WorthyLooking for a new way to process your emotions? Ready to turn life’s challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world’s leading expert on Change Enthusiasm®, a growth mindset she developed to help you achieve growth during your toughest change challenges. Tune in as Cassandra and I talk about how to use the 3-step Change Enthusiasm practice to turn your challenges into opportunities.IN THIS EPISODE, WE TA...2023-03-0748 minUnconditionally Worthy PodcastEP 71: Embodiment Practices for Self-Worth with Ananta Ripa AjmeraAre you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some powerful embodiment practices you can use to connect with your self-worth and feel more worthy.IN THIS EPISODE, WE TALK ABOUT…Ananta’s self-worth journey: A quest to know, love, and value hers...2023-02-2850 minUnconditionally Worthy PodcastEP 70: How to Heal from Workplace Bullying with Zenica ChatmanHave you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about how to overcome and heal from workplace bullying.IN THIS EPISODE, WE TALK ABOUT…Zenica’s self-worth journey: Striving to be smart, chasing achievements, & rediscovering her worth without her brains and beauty.Why it’s problematic to fill your time w...2023-02-2148 minUnconditionally Worthy PodcastEP 69: The Power of Authenticity with Moe Ari BrownDo you fully embrace your authentic self? If you’re feeling like you want to be more authentic but you’re not sure how to get there or you’re scared of how it might impact your life, this episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Moe Ari Brown, a Licensed Marriage and Family Therapist, speaker, and love and authenticity expert. Tune in as we talk about the power of claiming your authenticity and living an authentic, aligned life.IN THIS EPISODE, WE TALK ABOUT…Moe’s...2023-02-1452 minUnconditionally Worthy PodcastEP 68: The Costs of Believing You’re UnworthyHow does the belief that you are unworthy impact your health, relationships, career, and quality of life? In this episode of The Unconditionally Worthy Podcast, I’m going to tell you exactly how. Tune in to this first episode of Season 5 as I talk about the costs of believing you’re unworthy.IN THIS EPISODE, I SHARE…A little life update.How the belief that you’re unworthy harms your mental and emotional health, romantic relationships, and your professional lifeHow to start investing in your self-worth journey.and more!If...2023-02-0728 minUnconditionally Worthy PodcastEP 67: How Self-Worth Sets You Up for Professional SuccessDo you feel worthy of success in your work life? Do you feel worthy of feeling joyful in your career? If not, this episode of The Unconditionally Worthy Podcast is for you. Tune in to this last episode of Season 4 as I talk about how self-worth sets you up for professional success, alignment, and growth in your career.IN THIS EPISODE, I TALK ABOUT…Embracing your unconditional self-worth as a pathway to professional success.How a connection with my self-worth transformed my career (and made me more money).5 steps to overcoming hu...2022-12-2735 minUnconditionally Worthy PodcastEP 66: How to Pursue Excellence Without Perfectionism with Danielle Kristine ToussaintIs there a way to pursue excellence without being overwhelmed by perfectionism? Yes, there is! In this episode of The Unconditionally Worthy Podcast, I welcome Danielle Kristine Toussaint, Author, Advisor, Angel Investor, and CXO of the nonprofit, NewSchools Venture Fund. Tune in as we talk about how to pursue excellence without perfectionism and get back to feeling joyous in your work.IN THIS EPISODE, WE TALK ABOUT…Danielle’s self-worth journey: How becoming a wife, executive, and entrepreneur challenged her self-worth.What it’s like to be a woman of color in the nonpro...2022-12-2052 minUnconditionally Worthy PodcastEP 65: Learning to Trust Ourselves, Respect Our Bodies, and Believe We Are Worthy with Erin StarkeyDo you trust yourself? Do you respect your body? In this episode of The Unconditionally Worthy Podcast, I welcome Erin Starkey, a Licensed Clinical Social Worker and Speaker who supports clients who are striving to make peace with their mind, body, and food. Tune in as we talk about learning to trust yourself, respect your body, and deeply believe that you are worthy. IN THIS EPISODE, WE TALK ABOUT…Erin’s self-worth journey: The ebbs and flows, being surrounded by love and faith, & learning to love herself.How faith and passed loved ones...2022-12-1351 minUnconditionally Worthy PodcastEP 64: Moving Beyond Making Your Life Look Great to Make Sure It Feels Great with Esther BoykinIn this episode of The Unconditionally Worthy Podcast, I welcome Esther Boykin, a Licensed Marriage & Family Therapist, Tedx Speaker, and Author. Tune in as we share insights on how to make your life feel great, instead of just looking great. We also talk about how relationships can be a rich environment for learning and practicing vulnerability and self-compassion, as well as feeling unconditionally worthy.IN THIS EPISODE, WE TALK ABOUT…Esther’s self-worth journey: Reaching a turning point at the end of her marriage & Finding balance between caring for herself and other...2022-12-0645 minUnconditionally Worthy PodcastEP 63: What It Really Looks Like to Show Up Authentically & Set Boundaries with Dr. Tamitra ClarkIn this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief. IN THIS EPISODE, WE TALK ABOUT…Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.What is holistic, deep self-care and why is it important? The power of setting...2022-11-2953 minUnconditionally Worthy PodcastEP 62: Mindset Shifts to Start Feeling Worthy with Dionne RegisIn this episode of The Unconditionally Worthy Podcast, I welcome Dionne Regis, a Master's student in the Clinical and Counseling department at Teachers College, Columbia University, where she’s specializing in school counseling. Listen in to this 1:1 coaching session as Dionne shares her experience being a first-generation immigrant and the challenges of having imposter syndrome while in college. We also discuss a few mindset shifts she (or any of you) can practice to let go of the idea that only accomplishments and influence will make you worthy.IN THIS EPISODE, WE TALK ABOUT…2022-11-2248 minUnconditionally Worthy PodcastEP 61: How to Make it Through the Messy Middle in Relationships with Erica St. BernardIn this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you’re in a romantic relationship or not, I bet you’re going to find this episode very valuable and useful!IN THIS EPISODE, WE TALK ABOUT…Erica’s self-worth j...2022-11-1559 minUnconditionally Worthy PodcastEP 60: Don’t Confuse Your Net Worth With Your Self-Worth with Dee OlateruIn this episode of The Unconditionally Worthy Podcast, I welcome Dee Olateru, a speaker, podcaster, CPA, and Founder of The Rich Immigrant, an online financial literacy platform and community built to empower 1st and 2nd generation immigrants to attain financial independence, lead full lives, and live authentically. Listen in to learn how to break up with hustle culture, separate your self-worth from your net worth, and live a richer life.IN THIS EPISODE, WE TALK ABOUT…Dee’s self-worth journey: Facing her inner critic & Always returning to her worthiness.Unique experiences and challenges immigrants have...2022-11-0849 minUnconditionally Worthy PodcastEP 59: How You Can Have High Self-Esteem and Low Self-WorthDid you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily.IN THIS EPISODE, I TALK ABOUT…My personal journey with self-esteem & self-worth.How self-esteem is different from self-worth.What are the daily things I can do to reduce my negative self-talk and feelings of unworthiness, especially when I feel like nothing is w...2022-11-0125 minUnconditionally Worthy PodcastEP 58: What Disability Pride Teaches All of Us with Tiffany YuWhat can disability pride teach us about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tiffany Yu, a disability pride advocate, content creator, Founder of the Awesome Foundation Disability Chapter, and the CEO & Founder of Diversability, an award-winning social enterprise that elevates disability pride. Tune in to hear Tiffany shine light on the powerful (and relatable) self-worth insights we can gleam from disability pride.IN THIS EPISODE, WE TALK ABOUT…Tiffany’s self-worth journey: From unconscious to conscious…Overcoming “achievement burnout” & chronic shame.The connection between self-love, self-worth, and disabi...2022-10-2557 minUnconditionally Worthy PodcastEP 57: Why Mothers are Worthy of Putting Themselves First with Dr. Amber ThorntonDo you want a fulfilled motherhood journey without losing yourself in the process? This episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Amber Thornton, a Licensed Clinical Psychologist, and Motherhood Wellness Consultant. Listen in as Dr. Amber, and I talk about how to put yourself first as a mother without compromising on what matters.IN THIS EPISODE, WE TALK ABOUT…Dr. Amber’s self-worth journey: Going from being performance-driven to prioritizing herself.Redefining what motherhood looks like. The challenges associated with prioritizing one’s self as a mother. ...2022-10-1847 minUnconditionally Worthy PodcastEP 56: How Self-Worth Impacts Your Money with Rashida ThomasDo you feel worthy of receiving financial abundance? In this episode of The Unconditionally Worthy Podcast, I welcome Rashida Thomas, a Financial Wellness Expert and the Founder of FinRose. Listen in as Rashida and I talk about how self-worth is connected to personal finances and feeling financially abundant.IN THIS EPISODE, WE TALK ABOUT…Rashida’s self-worth journey: Not seeing examples of wealth growing up, tying worth to work, & finally feeling worthy of acquiring wealth.The biggest challenges people have in their relationship with money & How to overcome them.5 ways to feel more financially abun...2022-10-1148 minUnconditionally Worthy PodcastEP 55: How to Step Into Your Power with Ekene OnuDo you want to step into your divine feminine power? This is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Ekene Onu, a Feminine Leadership Coach and Founder of Iconic Womanhood. Listen in as Ekene and I talk about how to step into your power as a strong, unconditionally worthy woman.IN THIS EPISODE, WE TALK ABOUT…Ekene’s self-worth journey: Growing up in Nigeria, being the first daughter, & losing clarity of who she is.What is Iconic Womanhood?How you can step into the power of womanhood and...2022-10-041h 00Unconditionally Worthy PodcastEP 54: Why the Unconditionally Worthy Group Coaching Program is Powerful with EbonyIn this episode of The Unconditionally Worthy Podcast, I welcome Ebony, a Mother, Lover, and Lawyer who participated in the last cohort of the Unconditionally Worthy Group Coaching Program. Ebony is here to talk about her unique self-worth journey and share her personal experience in the program. If you’re thinking about enrolling in the next Unconditionally Worthy Group Coaching Program, don’t wait! October 5th is the LAST DAY you can apply for the Fall 2022 cohort!IN THIS EPISODE, WE TALK ABOUT…Ebony’s self-worth journey: From losing friends to becoming her own b...2022-09-2751 minUnconditionally Worthy PodcastEP 53: How to Stop Catastrophizing and Ask For Help with Maria GamboaIn this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant, to discuss the biggest challenges she’s facing along her self-worth journey and how she can begin to overcome them.IN THIS EPISODE, WE TALK ABOUT…Maria’s self-worth journey: The post-PhD transition, getting her first job...2022-09-2055 minUnconditionally Worthy PodcastEP 52: The Daily Benefits of Believing You Are Unconditionally Worthy with Deslynne RobertsIn this episode of The Unconditionally Worthy Podcast, I welcome Deslynne Roberts, a Licensed Clinical Social Worker, Consultant, Writer, and one of my former group coaching members. Tune in as Deslynne and I talk about her self-worth journey, her experience in the Unconditionally Worthy Group Coaching Program, and how it has transformed her life and her career as a therapist.IN THIS EPISODE, WE TALK ABOUT…Deslynne’s self-worth journey: From feeling totally dissatisfied in life to manifesting her dream job and salary.How the Unconditionally Worthy Group Coaching Program enabled Deslynne to discover the...2022-09-1343 minUnconditionally Worthy PodcastEP 51: What to Do When You Don’t Get What You Want: A Birth StoryJoin me in welcoming Amani Joy to the world! Tune into this episode of The Unconditionally Worthy Podcast as I detail my birth story, how it didn’t go as I planned, and the incredibly powerful lessons I took away from it. Whether you’re pregnant or not, this episode is a very special and likely relatable one you won’t want to miss.IN THIS EPISODE, I TALK ABOUT…My birth story!Why my birth didn’t go as planned & How I coped with my birth plan changing.3 self-worth practices I used to move throu...2022-09-0637 minUnconditionally Worthy PodcastEP 50: Self-Worth Practices to Support My Transition to MotherhoodAs my due date approaches, I’ve been reflecting on what it feels like to become a mother. Tune into this episode of The Unconditionally Worthy Podcast as I talk about self-worth practices that are supporting my transition into motherhood. Even if you’re not pregnant or you’re not a parent, I bet you’ll find this episode useful and these practices applicable to your own life’s transitions.IN THIS EPISODE, I TALK ABOUT…My reflections on becoming a mother.The 2 expectations I have going into motherhood.How self-acceptance, self-forgiveness, self-compassion, and asking for h...2022-05-2424 minUnconditionally Worthy PodcastEP 49: Embrace Your Otherness to Tap Into Your Personal Power with Nikki InnocentWhy is it important to embrace our differences? The answer might run deeper than you think… In this episode of The Unconditionally Worthy Podcast, I welcome Nikki Innocent, a Career Coach and Diversity, Equity, and Inclusion (DEI) Strategist who believes that despite the ways we differ, we are much more alike than we are different. Tune in as Nikki and I talk about how to embrace your otherness so you can tap into your inner power and innate worthiness.IN THIS EPISODE, WE TALK ABOUT…Nikki’s self-worth journey: Surviving the dichotomy of blindly growin...2022-05-171h 05Unconditionally Worthy PodcastEP 48: The Power of Meditation on Your Self-Worth Journey with Mahima Lucille KlingeHow do you shift your mindset around self-worth? What role does meditation play in the self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Mahima, a meditation expert, mindset trainer, self-mastery mentor, and Founder of The Mahima Mindset. Tune in as Mahima and I talk about the power of meditation and mindset on your self-worth journey.IN THIS EPISODE, WE TALK ABOUT…Mahima’s self-worth journey: Letting go of generational struggles with self-worth & Realizing you are more than your thoughts and feelings.How culture impacts self-worth: Mahima’s experience growing up in Zim...2022-05-1056 minUnconditionally Worthy PodcastEP 47: Understand Yourself to Heal Yourself with Dr. Ayanna AbramsWhat narratives and stories are you telling yourself about yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Ayanna Abrams, a licensed clinical psychologist and CEO and Founder of Ascension Behavioral Health. Dr. Ayanna works with individuals, couples, and groups to assist with mental health functioning and overall relationship satisfaction and wellness. She’s also the co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through the use of vulnerable storytelling. Tune in as Dr. Ayanna and I talk about why understanding yourself is the key to he...2022-05-0357 minUnconditionally Worthy PodcastEP 46: How Decolonized Parenting Supports You and Your Child's Self-Worth with Yolanda WilliamsWhat is conscious parenting? How can I begin to decolonize my parenting? In this episode of The Unconditionally Worthy Podcast, I welcome Yolanda Williams, a Conscious Parenting Coach, Social Justice Instructor, Host of Parenting Decolonized Podcast, and most importantly a single mom to one amazing toddler. Yolanda empowers parents with tools to be more intentional, conscious parents in order to raise the next generation of emotionally well, liberated free-thinkers. Tune in as we break down what it means to decolonize parenting and how decolonized parenting can support you and your child’s self-worth.IN THIS EPISODE, WE...2022-04-2657 minUnconditionally Worthy PodcastEP 45: Navigating Grief and Tapping Into Your Inner Titan with Dr. Chinasa ElueIn this episode of The Unconditionally Worthy Podcast, I welcome Dr. Chinasa Elue, a professor, speaker, coach, and CEO of True Titans Consulting Group. Tune in as Dr. Chinasa and I discuss the insights she has gained from her own experiences with grief as well as the research she has done on grief and leadership. We also talk about what it means to tap into your inner titan, truly own your power, and show up and share your gifts with the world.IN THIS EPISODE, WE TALK ABOUT…Dr. Chinasa’s self-worth journey: Proving hers...2022-04-1946 minUnconditionally Worthy PodcastEP 44: How Energy Healing Can Support Your Self-Worth Journey with Dr. Marina KostinaCan energy healing help you connect with your unconditional self-worth? Absolutely! In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Marina Kostina, a hypnotherapist, energy healer, bestselling author, and entrepreneur who guides consciously-minded individuals on a journey to reclaim the fragmented pieces of their souls. Tune in as Dr. Marina and I talk about how energy healing can support you on your self-worth journey and help you live the life you really want to live.IN THIS EPISODE, WE TALK ABOUT…Dr. Marina’s self-worth journey: Getting to the root of low self...2022-04-1252 minUnconditionally Worthy PodcastEP 43: The Power of Defining What “Having it All” Means to YOU with Kacie Lett Gordon & Katie MullinsWhen we hear the phrase “it’s a journey, not a destination,” it can feel so cliché, almost to the point where it lacks meaning… but we need to give depth to this concept because it has the power to rid us of our suffering. In this episode of The Unconditionally Worthy Podcast, I welcome Kacie Lett Gordon and Katie Mullins, Co-Founders of IT ALL Media, the #1 destination for modern women redefining "it all". Tune in as we talk about why it’s so powerful to define what “having it all” means to you and how to go about doing that so y...2022-04-0554 minUnconditionally Worthy PodcastEP 42: How Pregnancy Helped Me to Honor My BodyPregnancy has changed A LOT for me… Tune into this episode of The Unconditionally Worthy Podcast as I talk about my pregnancy journey and share how pregnancy has helped me honor my body on a deeper level. IN THIS EPISODE, I TALK ABOUT...My experience with birth control & What birth control method works best for me.How I improved my health in preparation for getting pregnant.My rough first trimester experience (I was NOT prepared for this!)The power of gratitude in having a healthy relationship with your body.How to identify your body’s ne...2022-03-2927 minUnconditionally Worthy PodcastEP 41: How Embracing Our Identities Affirms Our Worth with Dr. Lakeya OmogunHow does your identity affirm your worth? How do you define what makes you valuable? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Lakeya Omogun, a Creative Writer and Professor of Language, Literacy & Culture. Together, we explore how Lakeya’s self-worth journey has influenced her work as an artist and her approach as an educator.IN THIS EPISODE, WE TALK ABOUT…Lakeya’s self-worth journey: Defining her worth beyond her accolades, realizing nothing is constant, & finding her value through her faith. Why is it important to think about identity, culture, and languag...2022-03-2145 minUnconditionally Worthy PodcastEP 40: The Problem With Using Accomplishments to Prove Your Worth with Dr. Meag-gan O’ReillyDo high-achievers have it easy? No way! High-achievers have very unique struggles. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Meag-gan O’Reilly, a licensed Psychologist, self-worth expert, DEI Consultant, and co-founder of Inherent Value Psychology INC. Together, we explore what happens when you derive your sense of worth from accomplishments and how you can begin to separate your self-worth from your achievements. This conversation will enrich your understanding of self-worth and further help you embrace your unconditional worthiness.IN THIS EPISODE, WE TALK ABOUT…Meag-gan’s self-worth journey: Trying to belong...2022-03-1538 minUnconditionally Worthy PodcastEP 39: What It Really Means to Be Happy with Kristina Mand-LakhianiWhat does it truly mean to be happy? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, Co-Founder of Mindvalley, an online platform that supports personal, professional, and spiritual growth and transformation. I’ve taken courses, or “quests”, on Mindvalley and have found them to be incredibly helpful, so there’s no doubt you’re in for a real treat with this conversation.IN THIS EPISODE, WE TALK ABOUT…Kristina’s self-worth journey: Growing up a perfectionist, “having it all”, and sacrificing her picture-perfect life to pursue happiness.How to show up for yourself in...2022-03-0848 minUnconditionally Worthy PodcastEP 38: Burnout: What It Is & How to Address It with Chandrea BrownAre you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about what burnout is, what factors contribute to burnout, and what you can do to overcome it. We also explore the interconnections between burnout and self-worth.IN THIS EPISODE, WE TALK...2022-03-0151 minUnconditionally Worthy PodcastEP 37: Releasing the Need to Say “I Got It” with Elayne FlukerLadies, it’s time to let go of the need to have all your shit together. In this episode of The Unconditionally Worthy Podcast, I welcome Elayne Fluker, Speaker, Author, and Host of the Support is Sexy podcast. Elayne’s new book, Get Over "I Got It", encourages ambitious women to learn how to embrace support not only for their success, but also for their peace of mind. Together, we explore what it means to overcome the “I got it” syndrome and how that intersects with self-worth.IN THIS EPISODE, WE TALK ABOUT…Elayne’s self-worth...2022-02-2249 minUnconditionally Worthy PodcastEP 36: How to Own Your Worth in the Midst of Career Challenges with Dr. Pat SandersProgressing in your career and reaching your career goals always comes with challenges…but they're never challenges you can’t overcome. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Pat Sanders, a tenured professor and Host of This Prof Life: Women of Color in Higher Education, a podcast that shares the personal stories and experiences of women of color working in the academy. We talk about her journey through academia as a black woman and how owning your unconditional self-worth will help you succeed in your career, even in the most challenging times.IN T...2022-02-1532 minUnconditionally Worthy PodcastEP 35: How Our Religious and Spiritual Beliefs Shape Our Self-Worth with Lola WrightWhat do religion and spirituality say about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Lola Wright, an ordained minister, speaker, and entrepreneur, to talk about how spiritual and religious beliefs influence our self-worth. IN THIS EPISODE, WE TALK ABOUT…Lola’s self-worth journey: Growing up in affluent Chicago in the 90s, single motherhood, & repatterning her mindset around abundance.The polarization of religion & How spirituality is different from religion, especially in terms of self-worth.Why YOU are the source of your own salvation.The powerful practice of forgiveness, or atonement.How Lola...2022-02-0848 minUnconditionally Worthy PodcastEP 34: You’re More Responsible Than You ThinkDo you ever blame other people for your circumstances? Tune in to this episode of The Unconditionally Worthy Podcast, as I reflect upon my first full year as an entrepreneur, sharing the insights I’ve gained from this major transition. I explain how I found empowerment in taking responsibility for making changes in my life and how you can do the same. Let's use our self-worth as a foundation for growing, developing, and evolving so that when we know better, we do better.IN THIS EPISODE, I TALK ABOUT…Reflections from my first year of w...2022-02-0123 minUnconditionally Worthy PodcastEP 33: The Magic That Happens When You Embrace Your Unconditional Self-WorthWhy is self-worth so magical? How can your self-worth journey enable you to have the best 2022 ever? Tune in to this episode of The Unconditionally Worthy Podcast, as I highlight the magic that can happen when you embrace your unconditional self-worth. Plus, I share a very exciting personal announcement with you all that you won’t want to miss!IN THIS EPISODE, I TALK ABOUT…My life before and after my self-worth journey.3 major changes I experienced after connecting to my unconditional worthiness.How to join my new (and free...2021-12-2827 minUnconditionally Worthy PodcastEP 32: The Power of Embracing Your Unconditional Self-Worth with Natasha KoscakAre you scared or hesitant to reach out for support on your self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Natasha Koscak, a former member of the Unconditionally Worthy Course, to talk about the power of embracing your unconditional self-worth and how to overcome the fear of doing “the work”.IN THIS EPISODE, WE TALK ABOUT…Natasha’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.The biggest lessons Natasha learned from the course.How her self-worth journey inspired Natasha...2021-12-2145 minUnconditionally Worthy PodcastEP 31: Why You Should be Intentional on Your Self-worth JourneyLife is SO good when you know you’re unconditionally worthy, so why waste another day, week, or year believing you’re not? Tune in to this episode of The Unconditionally Worthy Podcast, as I talk about the importance of being intentional and getting support on your self-worth journey.IN THIS EPISODE, I TALK ABOUT…Why therapy isn’t always sufficient in helping you embrace your self-worth.The power of mindfulness and accountability in self-growth and personal development.Why you should have intentions, guidance, and structure on your self-worth journey...2021-12-1424 minUnconditionally Worthy PodcastEP 30: The Peace that Comes from Knowing You’re Worthy With Donita CookAre you having trouble trusting yourself and trusting the good in life? In this episode of The Unconditionally Worthy Podcast, I welcome Donita Cook, a former member of the Unconditionally Worthy Course, to talk about how connecting with her unconditional self-worth has shifted not only her personal and professional lives but also her romantic relationships.IN THIS EPISODE, WE TALK ABOUT…Donita’s self-worth journey & How she felt before and after she took the Unconditionally Worthy Course.How self-worth impacts decision-making and your quality of life.What Donita learned from...2021-12-0747 minUnconditionally Worthy PodcastEP 29: Why You Need Community on Your Self-Worth JourneyWhy is community essential for our self-worth journey? Does having a therapist count as having a community? Tune in to this episode of The Unconditionally Worthy Podcast, as I address why you need community in your self-worth journey and how to cultivate a supportive community in your life. IN THIS EPISODE, I TALK ABOUT…My own personal experience dealing with low self-worth and loneliness.Why your therapist doesn’t count as a community.A real example showing the power of community for women of color.How to find...2021-11-3030 minUnconditionally Worthy PodcastEP 28: Overcoming Oppression and Trauma with the Power of Self-Worth With Corey WilliamsTrigger warning: This discussion includes conversation about sexual assault.How do you set boundaries while staying connected and honoring your unconditional worthiness? In this episode of The Unconditionally Worthy Podcast, I welcome Corey Williams, Founder of SAIR Collective, to talk about how to navigate challenging or stressful relationships, especially with your family during the holidays, while prioritizing self-care and enforcing healthy boundaries. We also get vulnerable and talk about how sexual assault and the context of how we were raised influence how we interpret our self-worth.IN THIS EPISODE, WE TALK ABOUT…...2021-11-2349 minUnconditionally Worthy PodcastEP 27: How Our Families Impact Our Self-worthWith the holidays just around the corner, it’s really important to talk about how our families, and specifically our relationships with our parents, influence our self-worth. Do you experience challenging or sensitive dynamics with your loved ones? Then tune in to this episode of The Unconditionally Worthy Podcast, as I explore how our families impact our self-worth and what you can do to heal your younger self.IN THIS EPISODE, I TALK ABOUT…My own personal experience dealing with challenging family dynamics.How your childhood experience and your parents influence your...2021-11-1628 minUnconditionally Worthy PodcastEP 26: How Our Intersecting Identities Influence our Self-Worth With Tobias SpearsHow do you navigate your various identities while on the journey to unconditional self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tobias Spears, a Diversity, Equity, and Inclusion Expert, to talk about how our intersecting identities influence our self-worth.IN THIS EPISODE, WE TALK ABOUT…Tobias’ self-worth journey: How Tobias has learned to embrace his worthiness while navigating the world as a Black gay manHealthily embracing your intersecting identities while dating and being an activistWays you can construct your identity and sense of worthiness2021-11-0944 minUnconditionally Worthy PodcastEP 25: What It Really Looks Like to Do the WorkHave you ever rushed the healing process or felt impatient when waiting for success to come your way? Do you tend to rely on quick fixes to get you by in life? You’re not the only one! In this episode of The Unconditionally Worthy Podcast, I talk about the big challenges with quick fixes and why they’re so different from true healing and growth. You’ll learn what it really looks like to “do the work” and the steps you can take to experience long-lasting, sustainable growth and healing, all while boosting your mental wellness.IN THIS...2021-11-0232 minUnconditionally Worthy PodcastEP 24: Show Up for Yourself to Show Up In the World With Hannah MarshHow do you build a personal brand that will blow up online? In this episode of The Unconditionally Worthy Podcast, I welcome Hannah Marsh, a brand strategist and business coach, to talk about how branding is connected to self-worth and the power in building your own personal brand, even if you’re not an entrepreneur. Plus, Hannah shares her unique framework for creating a successful brand, along with advice for women on building a strong foundation of self-worth.IN THIS EPISODE, WE TALK ABOUT…Hannah’s journey to discovering her inherent value and self-w...2021-10-2639 minUnconditionally Worthy PodcastEP 23: Making Your Internal Space SafeDo you feel safe within yourself or does the space inside your mind feel unsafe? In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into the power of creating an internal safe space and the steps you can take to feel safe and secure in your body and mind.IN THIS EPISODE, I TALK ABOUT…What is a safe space?Why it’s important to feel safe internally.What happens to your growth and development when you don’t have an internal safe space.Advice o...2021-10-1921 minUnconditionally Worthy PodcastEP 22: How Trauma Impacts Our Self-Worth with Dr. Candice Norcott, Ph.DTrauma often impacts self-worth in profound ways. In this episode of The Unconditionally Worthy Podcast, Licensed Clinical Psychologist Dr. Candice Norcott and I exchange wisdom and professional expertise around trauma and self-worth. IN THIS EPISODE, WE TALK ABOUT…Dr. Candice’s journey with self-worthThe intersectionality of trauma, shame, and self-worthHow therapy can help you heal from trauma and connect with your unconditional self-worthMetaphors and narratives Candice uses with clients to move through traumaStream & Download The Unconditionally Worthy Podcast NOW for FREE...2021-10-1240 minUnconditionally Worthy PodcastEP 21: Framework for A Healthy Relationship with YourselfWe’ve all struggled with self-compassion, self-acceptance, and self-care at some point in our lives, but enough is enough. In this episode of The Unconditionally Worthy Podcast, you’ll gain insight into how to have a healthy relationship with yourself as you learn the framework for cultivating a healthy relationship with Self. IN THIS EPISODE, I TALK ABOUT…How I put myself first, even when I have so much on my plateFactors that can negatively impact your relationship with yourselfThe 3 components of creating a healthy relationship with yourse...2021-10-0525 minUnconditionally Worthy PodcastEP 20: Self-Worth as a Foundation for Effective Leadership Dr. Darren PierreInsecure people make ineffective managers. Do you agree? In this episode of The Unconditionally Worthy Podcast, Lecturer Dr. Darren Pierre and I have a rich discussion about loving ourselves, being in relationships even when it’s challenging, and the connections between self-worth and effective, emotionally intelligent leadership.IN THIS EPISODE, WE TALK ABOUT…Dr. Darren’s journey with self-worthHow worthiness plays a critical role in parenthood and relationships The power of self-forgiveness in leading a full life3 components of emotionally intelligent leadershipPowerful strategies for act...2021-09-2843 minUnconditionally Worthy PodcastEP 19: The Problem with Self-CriticismHow did you feel the last time you criticized yourself? In this episode of The Unconditionally Worthy Podcast, I talk about the major problem with self-criticism and how the concept of common humanity can help you silence your inner critic and embrace your unconditional self-worth.IN THIS EPISODE, I TALK ABOUT…Why self-criticism hinders our ability to see our self-worth What common humanity is & How it can help get rid of negative thoughtsIs self-criticism motivational or harmful?Sign up for my FREE Masterclass on You Are...2021-09-2119 minUnconditionally Worthy PodcastEP 18: Self-Worth, Relationships and Sex Dr. Alexandra H. SolomonLicensed Clinical Psychologist Dr. Alexandra Solomon talks about her framework of relational self-awareness, detailing how your relationship with yourself sets the foundation for you to have healthy romantic relationships. She also shares powerful techniques for improving your sexual relationship(s), highlighting the intersections between self-worth, sex, and sexuality.IN THIS EPISODE, WE TALK ABOUT…Dr. Alexandra’s journey with self-worthHow to have a healthy relationship with yourselfStrategies for resolving conflict and getting your needs metHow challenges with low self-worth show up in relationships (and in c...2021-09-1450 min
Unconditionally Worthy PodcastEP 17: The Pathway to Unconditional Self-WorthWhat is your relationship with yourself like? In this episode of The Unconditionally Worthy Podcast, I talk about how your relationship with yourself influences the rest of your life. While highlighting the power of self-compassion and self-criticism, I share with you the first step you need to take on your journey to discovering your unconditional self-worth.IN THIS EPISODE, I TALK ABOUT…How self-worth played a major role in my wedding/honeymoon experienceThe first step on the pathway of unconditional self-worthWhy it’s important to have a heal...2021-09-0723 minUnconditionally Worthy PodcastEP 16: How to Stop Playing the Victim be the Hero of Your LifeDo you ever find yourself playing the victim? In this episode of The Unconditionally Worthy Podcast, I talk about how to get yourself out of the victim mentality and start thinking of yourself as the hero of your life. You’ll learn a simple technique for embodying your inner power and pursuing the life you’ve always dreamed of. Choose responsibility over blame, power over despair, and worthiness over unworthiness. IN THIS EPISODE, I TALK ABOUT…What is the victim mentality and how does it show up in our lives?The connec...2021-05-1824 minUnconditionally Worthy PodcastEP 15: Stop Holding Yourself Back & Start Believing in YourselfDo you ever hold yourself back from success or opportunities? Do you struggle with imposter syndrome? In this episode of The Unconditionally Worthy Podcast, I talk about how low self-worth holds us back in life and leads to chronic self-sabotage. Then, I share a simple strategy that will help you overcome self-sabotage caused by low self-worth so that you can live life full out.IN THIS EPISODE, I TALK ABOUT…The connection between low self-worth and holding yourself backExamples of ways people self-sabotage and hold themselves back from achieving successThe best strategy for overcoming se...2021-05-1124 minUnconditionally Worthy PodcastEP 14: You are Worthy of JoyAre you a complainer? Do you find it difficult to lean into the joyful moments of life? In this episode of The Unconditionally Worthy Podcast, I talk about how expanding your capacity for joy can increase the amount of joy you experience in your life. I detail the relationship between complaining, self-worth, and joy, as well as two ways to find more joy in your life. IN THIS EPISODE, I TALK ABOUT…Why you might find it hard to feel joyfulHow to experience more joy in your lifeThe connection between unconditional self-worth, joy, and com...2021-05-0418 minUnconditionally Worthy PodcastEP 13: How Low Self-Worth Sets You up for Toxic RelationshipsAre you in a toxic relationship? In this episode of The Unconditionally Worthy Podcast, I explore the connection between toxic relationships and low self-worth. Feeling unworthy causes unhealthy relationships. It’s time to connect to your unconditional self-worth so that you can release this toxicity from your life and find true love and acceptance, both from yourself and from others. IN THIS EPISODE, I TALK ABOUT…How to know if you’re in a toxic relationship or notMy experience with unhealthy relationships and low self-worthWhy people settle in romantic relationships How to end a toxic re...2021-04-2721 minUnconditionally Worthy PodcastEP 12: How Self-Worth Gets You Out of Scarcity and Into AbundanceIn this episode of The Unconditionally Worthy Podcast, I explore the concepts of living in scarcity and living in abundance, along with how scarcity and abundance relate to our unconditional self-worth. What does this mean? How can I develop an abundance mindset? Does gratitude help this process? I also share what I have learned from my experience and education on abundance and scarcity, as well as how you can start shifting away from fear and into an abundance mindset.IN THIS EPISODE, I TALK ABOUT…What it looks like to live in scarcity and ho...2021-04-2030 minUnconditionally Worthy PodcastEP 11: Self-Compassion as a Doorway to Self-WorthIn this episode of The Unconditionally Worthy Podcast, I explore self-compassion as a gateway to a strong sense of unconditional self-worth. I explain why you need to let go of harsh self-criticism and how you can practice self-compassion to help you achieve the life you want.IN THIS EPISODE, I TALK ABOUT…My relatable journey with self-compassion and self-criticism What to do if you struggle with harsh self-criticism How self-criticism impacts our self-worth Three components of self-compassion and how they support our unconditional self-worthSign up for the Unconditionally Worthy Course: www.unconditionallyworthy.com/c...2021-04-1325 minUnconditionally Worthy PodcastEP 10: Why Self-Worth is Essential for Healthy BoundariesIn this episode of The Unconditionally Worthy Podcast, I talk why boundaries are important for our health and wellness and how our self-worth is connected to our ability to establish and enforce healthy boundaries. I share about my personal struggles with boundaries and offer you three simple strategies you can use to set boundaries in any area of your life.IN THIS EPISODE, I TALK ABOUT…Establishing boundaries around our time, emotions, and physical bodyMy own struggles with boundariesWhy boundaries are importantThe connection between boundaries and self-worth 3 strategies for establishing and enforcing healthy boundaries2021-04-0633 minUnconditionally Worthy PodcastEP 9: The Key to Healthy Romantic Relationships: Believe You are WorthyIn this episode of The Unconditionally Worthy Podcast, I talk about how unconditional self-worth helps us to have healthy relationships and how we can connect more deeply to our self-worthiness. Being in touch with what we appreciate about ourselves helps us to connect to our unconditional self-worth and allows us to show up authentically and confidently in our relationships, which is SO attractive! Read on to learn how you can heal your relationships, both with yourself and your partner (or future partner).IN THIS EPISODE, I TALK ABOUT…My current love story and how it...2021-03-3029 minUnconditionally Worthy PodcastEP 8: The Problem with Self-Esteem and Why You Should Focus on Self-Worth InsteadIn this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth. IN THIS EPISODE, I TALK ABOUT…How I struggled with high self-esteem and low self-worth in schoolHow are self-esteem and self-worth different?Overcom...2021-03-2325 minUnconditionally Worthy PodcastEP 7: How Unconditional Self-Worth Helps Us Pursue the Life of Our DreamsIn this episode of The Unconditionally Worthy Podcast, I speak on how low self-worth can keep us from dreaming and envisioning what we want in life, as well as how tapping into our unconditional self-worth supports us in envisioning and achieving our wildest dreams. Then, I invite you to reflect on a few powerful questions that will help you tap into your unconditional self-worth so that you can free up your energy and dream big.IN THIS EPISODE, I TALK ABOUT…My story of staying stuck in the confines of the conventional (aka I wa...2021-03-1625 minUnconditionally Worthy PodcastEP 6: How Self-Forgiveness Freed me from Shame and it Can Free You TooIn this episode of The Unconditionally Worthy Podcast, I get super vulnerable about an experience that had me stuck in overwhelming shame for a long time. I explain how self-forgiveness helped move me out of this shame and then I offer four powerful steps to forgiving yourself that you can use to heal. IN THIS EPISODE, I TALK ABOUT…The personal story that triggered shame and self-blameWhy self-forgiveness allowed me to move on The connection between self-forgiveness and unconditional self-worthinessHow to forgive yourself for something that happened in the pastStream & Download The...2021-03-0921 minUnconditionally Worthy PodcastEP 5: How I Overcame Years of Anxiety and You Can TooIn this episode of the Unconditionally Worthy podcast, I talk about managing anxiety in healthy ways. Specifically, I share some of my struggles with anxiety to help you understand what anxiety is and a powerful practice that will help you overcome anxiety and live the life you’ve always dreamed of. IN THIS EPISODE, I TALK ABOUT…My experience with anxietySigns and symptoms of anxiety Root causes of anxietyHow anxiety holds us back in lifeHow to reduce anxiety and connect to your unconditional worthinessStream & Download The Unconditionally Worthy Podcast NOW for FREE on...2021-03-0226 minUnconditionally Worthy PodcastEP 4: How Low Self-Worth Leads to Imposter Syndrome and a Powerful Strategy to Overcome BothIn this episode of the Unconditionally Worthy Podcast, I talk about imposter syndrome and its connection with self worth. Around 70% of the people have imposter syndrome. That is a high percentage. Today, I am going to talk about how the way out of your imposter syndrome is by identifying your strengths and what you are good at naturally. IN THIS EPISODE, I TALK ABOUT…Academic success vs. self worth.Imposter syndrome and trying to be perfect.Overworking and procrastination as a result of feeling unworthy to do a good job.Identifying your strengths by talk...2021-02-2324 minUnconditionally Worthy PodcastEP 3: Believing in Your Unconditional Self-Worth is a Radical ActIn this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionally worthy. IN THIS EPISODE, I TALK ABOUT…Black history, Black liberation, and...2021-02-1620 minUnconditionally Worthy PodcastEP 2: Why a Romantic Partner can Never Complete YouIn this episode of the Unconditionally Worthy Podcast, I talk about the connection between self-worth and relationships, while sharing my rocky experience with feeling unlovable and unworthy of love. I shed light on some powerful signs that may indicate you are using relationships to prove you’re worthy of love. I also share a few self-love practices you can use to help you remind yourself that you’re worthy of love today and every day. IN THIS EPISODE, I TALK ABOUT…My experience with low self-worth in romantic relationships Signs you may be using romantic...2021-02-1620 minUnconditionally Worthy PodcastEP 1: How Self-Worth Affects Every Part of Your LifeIn this episode of the Unconditionally Worthy Podcast, I share a bit about my own self-worth journey to help you understand where this all began. I also explain the distinction between self-esteem and self-worth and why it’s so important to connect with unconditional self-worth. I also offered a small journaling activity with powerful questions to help kick start your journey to unconditional self-worthiness.IN THIS EPISODE, I TALK ABOUT… My journey with low self-worth, from childhood to adulthoodThe source of my anxiety and discontent in life + how I flipped the scriptThe difference between self...2021-02-1624 min