Shows
LITE It UpEp. 165 | Shining Bright: A Senior's Journey through the Miss Prominent Pearl CotillionIn this heartwarming episode, Dr. Aginah Musherah sits down with her daughter, Khalis Muhammad, a senior at Homewood-Flossmoor High School, as she reflects on her experiences as a participant in the Alpha Kappa Alpha Sorority, Lambda Tau Omega chapter’s 2024 Miss Prominent Pearl Cotillion. Khalis opens up about the dedication, preparation, and meaning behind her involvement in the cotillion, sharing how it has impacted her senior year. She also discusses her extracurriculars, future academic goals, and the support she seeks to reach her fundraising target. This conversation offers an inspiring glimpse into Khalis’s journey as a young leader prep...2024-10-2923 minLITE It UpEP. 161 | The Power of Self-Love and Self-CareIn this empowering episode of the LITE It Up Podcast, Dr. Aginah Musherah sits down with Self-Love and Empowerment Coach, Echo Muhammad, to discuss the transformative power of self-love and self-care. Together, they dive into why prioritizing yourself is essential, especially for Black women navigating today’s challenges. Echo also shares details about her upcoming "EmpowerHER Mind, Body & Soul Retreat," happening on Saturday, October 12th. Get all the information you need on how to register for this rejuvenating self-care experience designed exclusively for Black women. If you’re looking to recharge and refocus, this episode is for you!
2024-09-181h 00LITE It UpEp. 160 | Season 9 Premiere: Embracing Legacy and PassionAfter a long summer hiatus, Dr. Aginah Musherah, the host and creator of the LITE It Up Podcast, returns for an exciting Season 9! In this special premiere episode, Dr. Aginah opens up about her unwavering passion for helping others and how she continues to honor her late father’s legacy in all she does. Tune in to hear Dr. Aginah share heartfelt stories, reflections on personal growth, and an exclusive preview of what’s in store for the upcoming season of LITE It Up! This season promises even more enlightening conversations, powerful insights, and inspiring guest speakers to help you li...2024-09-1029 minLITE It UpEP. 150 | READY. SET. GROW. Eight Twenty-FourWelcome to a Season 8 of LITE It Up! Dr. Aginah Musherah is back on the microphone with a brand new season and reaching another milestone...This is the 150th episode of LITE It Up!! As Dr. Aginah embarks upon her 8th Season of LITE It Up, she reflects on the power and significance of the number 8 and 24. With this being a new year, 2024, it’s time for new beginnings; a reminder to stay grounded and balanced while achieving various levels of success within our lives. This is a "Kobe Year"; share some of your goals for 2024.
...2024-01-2314 minLITE It UpEp. 145 | No One Fights Alone w/Evita AliOctober is Breast Cancer Awareness Month. As the month coms to an end, Dr. Aginah Musherah has a candid conversation with breast cancer survivor, Evita Ali. A returning guest to LITE It Up, Evita shares her journey of being a SURVIVOR. Evita provides practical tips on how friends and family can offer support to breast cancer WARRIORS.
If you missed Evita's first appearance on LITE It Up, you can review the episode from October 6, 2020 - Ep. 40 "Know Your Status: A Candid Conversation About Breast Cancer".
Connect with Dr. Aginah M. Muhammad
...2023-10-3146 minLITE It UpEP. 144 | OverloadedIn this week's episode of LITE It Up, Dr. Aginah Musherah talks about what happens when you're overloaded. When you're over exceeding your limitations and capacity, just like a computer, your system will become overloaded and crash. You're reminded to take the time to reduce your load to prevent the possibility of becoming overloaded.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.agin...2023-10-2422 minLITE It UpEp. 143 | A CANDID CONVERSATION: Marriage, Motherhood, and the Next ChapterIn this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with her mom, Aminah Muhammad about motherhood, marriage, and the next chapter in life.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
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Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support2023-10-1028 minLITE It UpEp. 141 | Artistry Unleashed: A Conversation with Robert C. OwensThis week's episode of LITE It Up features self-taught portrait artist, Robert C. Owens. In a candid conversation, Dr. Aginah explores the multidimensional artistic work of Chicago native, Robert C. Owens. Robert shares his inspiration for creating life-like imagery across various mediums. Robert's work has been featured at various venues and platforms including the cover of Madiba Magazine.
Connect w/Robert C. Owens
Website: https://www.rcoartistry.com
Email: robcowens74@gmail.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.ag...2023-09-2639 minLITE It UpEp. 140 | Building A Legacy of ServiceOn this week's episode of LITE It Up, Dr. Aginah Musherah welcomes Javondlyn Dunagan, founder of JMD Angels Foundation to the podcast. Javondlynn shares her passion for being of service to others and the impact her foundation has on the community. Since the organization's inception, December 2020, JMD Angels Foundation has awarded over $25,000 in scholarships to students pursuing an undergraduate degree.
On September 24, 2023, JMD will host its first annual Angel Awards Fundraiser and celebrate community Angels. Purchase tickets to the JMD Angels Foundation Scholarship Gala https://jmdangelawards2023.eventbrite.com/
Connect with JMD Angels...2023-09-1929 minLITE It UpEp. 139 | RETURN TO BALANCE: A New Season. A New You.Welcome to Season 7 of Lite It Up...Lead. Inspire. Transform. Empower! Dr. Aginah Musherah is back on the mic after a well deserved summer hiatus.
Dr. Aginah Musher's first solo chat of the season is a brief commentary about the importance of taking a break to regroup, refocus, and recommit yourself to achieving your goal but more importantly, shifting your mindset to find balance within your life.
Here's a friendly reminder to live your best self, which simply means to consistently show up as the best version of yourself. Elevate your core circle and remember...2023-09-1216 minLITE It UpEp. 138 | A NOTE TO SUPER MOMS: Every Day is Mother's DayOn this week's episode of LITE It Up, Dr. Aginah Musherah pays tribute to her mother, Aminah (with an intro video montage) in honor of Mother's Day and shares an encouraging message to all of the Super Moms who continue to make it happen every day. Listeners are reminded to carve out time to rejuvenate but more importantly, to lean on their village.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppo...2023-05-2430 minLITE It UpEp.137 | EMPOWERING PEOPLE: Diversity, Equity, & Inclusion w/Tommy AmalOn this week's episode of LITE It Up, Dr. Aginah Musherah has a conversation with DEI and Development expert, Tommy Amal. Tommy shares his journey and passion for work in the non-profit sector, including higher education, diversity, equity, and inclusion. Tommy shares his area of expertise in the non-profit sector including his role as a developer for Capital Youth Empowerment Program (CYEP). Additionally, Tommy shares his expertise about diversity, equity, and inclusion, and the importance of developing a comprehensive plan of action to address these issues within organizational structures no matter the size or industry.
2023-05-1349 minLITE It UpEp. 136 | THE VIRTUAL SOCIETY: What's the Impact of Social Media?In this week's episode, Dr. Aginah Musherah shares her perspective of social media's impact on society. Social media has changed way of thinking and governs our behavior and social conducts.
Today, social media has created new styles of communication which has a tremendous impact on everyday lives of the people. Social media has brought people with common interests together and expanded the reach of ideas across the globe. However, social media has also impacted of human behavior and society, overall.
The daily use of social media by people has increased so much that it is slowly injecting an inflection...2023-04-2819 minLITE It UpEp. 135 | PARENTING MATTERS: Is Parenting A Lost Art?In this week's episode of LITE It Up, Dr. Aginah Musherah offers a candid perspective about the behavior of today's youth and societal challenges. Has parenting become a lost art? What can our communities do to get a handle on teen behavior? This episode is designed to spark conversation and challenge listeners to think about ways in which we can reclaim the hearts and minds of our youth.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Inst...2023-04-1823 minLITE It UpEp. 134 | LESSONS LEARNED: A Tribute to My Father...In this week's episode of LITE It Up, Dr. Aginah Musherah shares some of her heartfelt memories and lessons learned from her late father, Munir Muhammad. This episode is deeply personal and transparent. It is Dr. Aginah's intent to share with the world, the profound impact of her father and to remind listeners that grief has no time stamp...
In honor of Munir Muhammad's legacy, please consider donating towards the Munir Muhammad Legacy Scholarship through PLAN4Success. Our goal is to provide two scholarships in the amount of $500 each to a student pursuing an...2023-04-0122 minLITE It UpEp. 133 | WOMAN II WOMAN: The Power of HERstoryThis week's episode of LITE It Up features a solo chat with Dr. Aginah Musherah. On this #TransformationTuesday, Dr Aginah discusses the importance of being transparent and sharing your story to help others. Transparency leads to transformation. How will you transform your life and those around you?
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood wi...2023-03-2116 minLITE It UpEp. 132 | GAIN INSIGHT FROM WITHIN: Prioritize Your Mental Wellness w/Melanie HallIn this week's episode, Licensed Clinical Professional Counselor, Melanie Hall has a conversation with host, Dr. Aginah Musherah about the importance of prioritize one's mental health and embarking upon the mental wellness journey to gain insight from within. Melanie Hall is certified as an Anger Management Specialist II and has a Master of Arts in Clinical Mental Health Counseling. Melanie has helped clients identify poor coping skills, counterproductive behaviors and unchallenged perspectives. She combines research, trainings, certifications and best practices to work with clients holistically from a bio-psycho-social approach. She also utilizes evidence based trainings and theories such as Co...2023-03-1454 minLITE It UpEp. 131 | Strategies for Succesful Co-Parenting w/Rachael StewartIn this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with licensed social worker and CEO of Amaris Counseling LLC, Rachael Stewart. Rachael provides guidance through lived experience, about developing strategies to create a successful co-parenting relationship.
A Chicago native, Rachael desires to see individuals, couples and families walk in complete healing and wholeness while living authentically. Rachael’s passion is to guide individuals, couples and families as they navigate life transitions, career changes, heal from trauma, repair relationships, prepare for retirement and adjust to end of life changes. Rachael holds a Bache...2023-03-091h 05LITE It UpEp. 130 | SAVE OUR CHILDREN: Mental Health Awareness for ParentsIn this week's episode, Dr. Aginah tackles the sensitive topic regarding the state of mental health of young people. Dr. Aginah's guest, Joshua C. Barnett is a licensed social worker in the Chicagoland area. JB shares his expertise in the field of mental health and provides tools for parents to use to help navigate the mental health crisis of young people. Joshua will share information about ways in which parents can provide support and provide their children with the professional help they need to mitigate mental health trauma.
If you or someone you know are experiencing a c...2023-03-011h 15LITE It UpEp. 129 | The Journey to Healing w/Dr. Greg JonesIn this week's episode of LITE It Up, Dr. Aginah has a conversation with her fellow UIC alum and friend, Dr. Greg Jones, about naturopathic medicine. Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. Dr. Jones practices medicine with an emphasis on pain relief and regenerative medicine, peptide therapy, IV therapy, hormone replacement, functional medicine, and Anti-aging medicine. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy...2023-02-2159 minLITE It UpEp. 128 | MOM TALK: Raising Confident & Successful Children🌟Parenting isn't a one size fits all approach nor can one expect the same outcome with different children. In this week's episode of LITE It Up, Dr. Aginah creates a safe space to discuss the jounrey of motherhood with Early Childhood Education Consultant, Latisha Howze. As women characterized with "Type A" personality traits, Dr. Aginah and Latisha share some their successes and challenges, raising their 3 children.
This episode is transparent and transformative. You'll receive several tips about best practices for raising confident, resilient, and successful children.
Connect with Dr. Aginah M. Muhammad
Visit...2023-02-1454 minLITE It UpEp. 127 | Don't Be Scared...Buy that Plane Ticket, Sis! 🧘🏽♀️✈️🎫In this week's episode of LITE It Up, Dr. Aginah takes her own advice and practices what others may consider to be a radical form of self-care! Traveling is one of the most enlightening and fun forms of self-care. Whether it means traveling with a friend, significant other, or going alone, travel has numerous psychological and emotional benefits. While solo travel isn't everyone's cup of tea--it may be just what the doctor ordered...Solo travel is a completely different level of self-care! Check out Dr. Aginah's tips for traveling solo and the reasons you should buy that plane ticket. 2023-02-0726 minLITE It UpEp. 123 ~ A Year-End 📆 Review of 2022 & 23 Goals 🎯 for 2023!In this week's episode of LITE It Up, Dr. Aginah Musherah shares the challenges and highlights of 2022. As the year comes to an end, it's time to set goals for 2023! Check out the 23 goals that Dr. Aginah Musherah shares to help you jump-start the new year.
During the episode, Dr. Aginah shares a few books to add to your collection:
Girl, Get Your Money Straight! A Sister's Guide to Healing Your Bank Account and Funding Your Dreams in 7 Simple Steps - Glinda Bridgforth
Girl, Make Your Money Grow! A Sister's Guide to Protecting You...2022-12-2855 minLITE It UpEp. 121~Grateful. Thankful. Blessed.In this season of giving thanks, Dr. Aginah reflects on the recent Thanksgiving holiday and the blessings that have been bestowed. Despite the anxiety and stress that have been at the forefront, this year has been filled with an abundance of blessings. Although brief, this episode is reflective and focused on gratitude; being thankful; and appreciative of God's blessings.
1. What are you grateful for?
2. What are you thankful for?
3. What blessings have you received this year?
Consider journaling your responses and sharing some of your thoughts with Dr. Aginah via email: info...2022-11-2910 minLITE It UpEp. 119 ~ How Am I Doing?The hustle and bustle of motherhood and a professional career resulted in Dr. Aginah taking an unplanned break from producing new episodes of LITE It Up. After being away a few weeks, Dr. Aginah is back and ready for self-reflection and reevaluation of priorities. This week's episode is all about making sure you assess the following:
1. Who is the most important person in your life?
2. How are you doing?
Dr. Aginah will encourage listeners to pour into self before pouring into others. Recognition of your value will help you become a better version of...2022-11-1527 minLITE It UpEp. 118 ~ CANDID CONVERSATIONS: A Journey of Healing & TransformationThis week's episode of LITE It Up touches on the very sensitive topic of child sexual abuse. Dr. Aginah Musherah's guest, Latarsha Haughton is an author, transformational life coach, and founder of Breaking the Silence Healing the Pain. Latarsha shares her story of remaining silent and holding onto the pain of sexual abuse and the birth of her biological father's son. Latarsha reclaimed her power; overcame years of pain; and is thriving.
Latarsha's mission is to tear down mental and emotional strongholds and design a life through a mindset shift of pain to self-care, self-love, and forgiveness. She is...2022-10-1848 minLITE It UpEp. 116 ~ BACK ON THE MIC: SEASON 5 "What's Next?"After a much needed break, Dr. Aginah is back on the mic with Season 5 of LITE It Up! During this episode, Dr. Aginah will share what has kept her away for the last few months and give you a sneak peak of what to expect this season.
Listeners are invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Fac...2022-10-0431 min
LITE It UpEp. 114 ~ MILLENNIALS ON THE MOVE: "Presence, Persistence, & Perseverance" w/Aaisha N. MuhammadAs we enter the graduation season, it's important to realize that everyone has a journey that is unique to one's personal goals and experiences. A conversation with millennial, Aaisha N. Muhammad, highlights her decision to pursue an undergraduate degree and realize her passion for working with children. Aaisha shares tips for students pursuing an undergraduate degree; and provides parents with helpful tips to support their students through their journey of completing a college degree.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
2022-05-1926 minLITE It UpEp. 113 ~ A Moment of Reflection: A Message to Moms on MotherhoodWe celebrated Mother's Day on Sunday, May 8th but in my book, every day is Mother's Day! Has your journey of motherhood turned out as you envisioned? What has your journey taught you about yourself and your role as a mother? This week, Dr. Aginah Musherah shares a brief message to those who have the job of nurturing and guiding a young person. God has designed us to operate uniquely within our role as mothers. As you embark upon the journey of motherhood, remember, your journey is not the same as another.
Connect with...2022-05-1111 minLITE It UpEp. 111 ~ S.L.O.W. D.O.W.N.Transparency is the first step of transformation. How often are you overextending yourself to others or adding more to your to-do list than you should? Are your commitments to others impacting your life? It's time for you to S.L.O.W. D.O.W.N. Stress impacts so many aspects of our lives. Take the first step to create the life you deserve--peace of mind and balance. Dr. Aginah shares her inner thoughts and experience dealing with stress with the goal of helping you transform your life.
Connect with Dr. Aginah M. Muhammad
Visit D...2022-04-1919 minLITE It UpEp. 110 ~ What's the 411?HerStory was made with the confirmation of Justice Katanji Brown Jackson. However, Black women continue to face an increased level of inequity within the workforce. Dr. Aginah provides commentary about her own professional experience and the ability to navigate spaces that aren't designed for Black women.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Email: info@aginahmuhammad.com
Purchase Dr. Aginah's Bo...2022-04-1223 minLITE It UpEp. 108 ~ Do You Have 15 Minutes?In this week's episode of LITE It Up, Dr. Aginah Musherah is back on the mic for a quick check in and an important reminder to create balance in your life!
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
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Support...2022-03-2215 minLITE It UpEp. 106 ~ REPLAY INSPIRING WOMEN: Views on Success, Leadership & Work-Life Balance w/Necole K. Muhammad, LCSWThis week's episode of LITE It Up is a replay of a soulful conversation with Dr. Aginah Musherah and Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of who we are and the elements that make us women. We are busy pouring into others without replenishing ourselves. We discuss Necole's book, Green Panties...2022-03-0855 minLITE It UpEp. 105 ~ SELF-CARE MATTERS: "Strategies for Creating a Self-Care Routine" w/Felicia HoustonIn this week's episode of LITE It Up, Dr. Aginah chats with licensed clinical professional counselor, Felicia Houston about the importance of mental health wellness and developing strategies for creating a self-care routine. Women are the backbone of the family. Therefore, the mental health and well-being of women is crucial to the overall health and well-being of families. Often times, women fail to put themselves on the list because they are too busy taking care of others. Felicia reminds us of the importance of taking care of self in order to be the best to others.
Connect w...2022-03-0153 minLITE It UpEp. 104 ~ THE BLUEPRINT: "Strategies, Secrets & Solutions for Busy Moms" w/Tramika CraddockIn this week's episode of LITE It Up, Dr. Aginah Musherah chats with lifestyle coach, author and speaker, Tramika Craddock. Tramika provides strategies and systems in the area of time management, organization, planning and self-care. Busy moms will gain insight on why they need to put themselves on THE list of priorities. Tramika will help moms like you find their rhythm.
Connect with Tramika Craddock
Facebook: @TramikaCraddock
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:
htt...2022-02-2234 minLITE It UpEp. 103 ~ AUTHOR SPOTLIGHT: Dating Versus Hooking Up w/Marquece HolifieldIn this week's episode of Lite It Up, Dr. Aginah chats with newly published author, Marquece Holifield about "Dating Versus Hooking Up". During our conversation, we will discuss Marquece's motivation for writing this self-discovery journal. We will also explore what it takes to have a solid foundation in a relationship. If you're considering dating, this discussion (and book) will equip you with the tools necessary to navigate this journey.
Connect with Marquece Holifield
Facebook: @MarqueceHolifield
Instagram: @MarqueceH
Purchase Marquece Holifield's Book: Dating Versus Hooking Up: A Personal Journal and Journey by vi...2022-02-151h 10LITE It UpEp. 102 ~ A CANDID CONVERSATION: Lifelong Lessons & A Father's LegacyIn this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Je'Niece McCullough, daughter of the late Bernie Mac. Je'Niece offers insight about growing up with a father who was in the spotlight. During our conversation, she reflects on lessons learned and her journey of self-discovery and what it means to be "Bernie's Daughter".
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast a...2022-02-081h 37LITE It UpEp. 101 ~ G.R.A.C.E.In this week's episode of LITE It Up, Dr. Aginah Musherah drops several gems about the importance of extending G.R.A.C.E. (to yourself). After several enlightening conversations over the course of the week, Dr. Aginah was inspired to share lessons learned about grace.
G.R.A.C.E. is God's Redemption And Continuous Enlightenment. Giving yourself grace is simply giving permission to forgive your mistakes, lapses in judgment, and hurt behavior, because no one is perfect.
Here are five tips for giving yourself grace:
Don't be perfect, be real.
mess up, but...2022-02-0121 minLITE It UpEp. 100 ~ It's Time to S.O.A.R.!LITE It Up Podcast is back for an all new season! Launched in January 2020, LITE It Up Podcast is now in its 4th Season!! In this week's episode, Dr. Aginah Musherah welcomes listeners back to another season that will include informative content for the community. Committed to sharing thought provoking content, Dr. Aginah Musherah shares her intentions for 2022, a year of Strength, Power, and Prosperity but also change.
It's time to S.O.A.R. to new heights this year. Here are a few questions that will help guide you as you focus on taking your life t...2022-01-2523 minLITE It UpEp. 99 ~ WOMEN WHO LEAD: "A Millennial Mom Making Moves" w/Marquitta JohnsonIn this week's episode Dr. Aginah chats with mompreneur, Marquitta Johnson, CEO of House of Divahs and Mommies Making Millions. Marquitta shares her journey of being a single mother determined to break generational curses by building a legacy for her children. As a wife, mother, and business woman, Marquitta provides listeners with an inside look on how she launched a successful business and brand.
View the interview on the LITE It Up Podcast YouTube Channel: https://youtu.be/6od-54XlzyA
Connect with Marquitta Johnson
Online: www.houseofdivahs.com
Social Media: @Marquitta D...2021-12-0750 minLITE It UpEp. 98 ~ PEOPLE, PURPOSE, AND PASSION: Following the Pathway to SuccessIn this week's episode Dr. Aginah has a candid and informative conversation with Mandene T. Muhammad about his journey as a member of the Coalition for the Remembrance of the Honorable Elijah Muhammad (C.R.O.E.), an entrepreneur and owner of Legacy Men's Boutique, and host of weekly radio program, Elevated Talk on WVON 1690 AM. Mandene reflects on his purpose and passion to help others through the influence of the late, Munir Muhammad. He provides a historical account of becoming a member of C.R.O.E.; lessons learned over the years; and his journey of becoming a...2021-11-3055 minLITE It UpEp. 96 ~ BRIDGING THE GAP PART II: Strategies for College Planning & Success w/Carol Ben-DaviesIn this week's episode Dr. Aginah resumes the conversation with Carol Ben-Davies about college planning and preparation. Carol shared so many gems last week, that Dr. Aginah brought her back for Part II. As parents and high school seniors navigate the college application process, it's important to implement a strategy for ensuring college success. Carol Ben-Davies, CEO of College Bound Determination, LLC provides more insightful gems to help parents prepare their children for the realities of college so they’re able to navigate the complete college journey and get a head start at life. CaroI guides parents to strengthen th...2021-11-161h 17LITE It UpEp. 95 ~ BRIDGING THE GAP: Strategies for College Planning & Preparing for College SuccessIn this week's episode Dr. Aginah focuses on college planning and preparation.
It’s that time of the year when parents and high school seniors are navigating the college application process. Often times, the focus is on college planning and the admissions process. But what happens after your child begins college?
This week’s guest on LITE It Up Podcast is Carol Ben-Davies, CEO of College Bound Determination, LLC. Carol helps parents prepare their children for the realities of college so they’re able to weather the complete college journey and get a head start at life...2021-11-091h 22LITE It UpEp. 92 ~ AUTHOR SPOTLIGHT: Don't Smell Like Smoke w/Jeanine A. RogersIn this week's episode of Lite It Up, Dr. Aginah chats with newly published author, Jeanine A. Rogers about "Don't Smell Like Smoke". Don’t Smell Like Smoke is a journey through the metaphorical fires of life for four ordinary women (Grace, Faith, Hope, and Joy) with extraordinary purpose. Jeanine and I will have an in-depth discussion about how this novel came to life. You’ll be inspired by these women and their journey of overcoming some of life’s greatest trials.
Connect with Jeanine A. Rogers
Online: www.dontsmelllikesmoke.com
Facebook: @dontsmelllikesmoke
In...2021-10-191h 11LITE It UpEp. 91 ~ MEN WHO LEAD: "The Power of Mentoring"In this week's episode of LITE It Up, Dr. Aginah Musherah welcomes back Eugene E. Muhammad, E. Khalil Muhammad, and E. Jamil Muhammad. This episode highlights the Muhammad Family's non-profit organization, EmPrana. EmPrana is a Chicago based non-profit that provides quality after school and summer enrichment programs. The organization's mission is to enrich our youth with progressive educational resources to help them unlock, discover, cultivate, and refine their gifts and talents. You will learn about the incredible work these men are involved in. You will be inspired by their dedication and passion for developing our youth.
Connect w...2021-10-1240 minLITE It UpEp. 90 ~ WOMEN IN BUSINESS SERIES: Let Your Light Shine w/Amber CarrollIn this week's episode of LITE It Up, Dr. Aginah Musherah talks to Amber Carroll, CEO of Carroll Candle Company, LLC about launching a successful business in the midst of COVID-19. Amber enlightens listeners about her journey of becoming an entrepreneur during a time where a record number of small businesses were launched. Encouraged by her husband, Amber decided to release the fear and pursue her dreams of becoming a business owner. You'll also learn where Amber's inspiration to create the most calming and relaxing scented candles is garnered. One of the highlights of this episode is the excitement t...2021-10-0532 minLITE It UpEp. 89 ~ BUSINESS REALITY 101: "Strategies for Entrepreneurial Success"In this week's episode of LITE It Up, Dr. Aginah Musherah talks to Roddric W. Sims, CEO of Sims Coaching Group, LLC. Roddric is an expert in entrepreneurship coaching and small business consulting. Roddric shares several strategies for helping aspiring entrepreneurs identify, define and find their success. Roddric will provide insight on how he helps small business owners evolve their business processes and elevate their income.
Connect with Roddric W. Sims
www.simscoachinggroup.com
Purchase Roddric W. Sims' book: The 4 E's of Entrepreneurship or schedule a consultation by visiting the website: www.simscoachinggroup.com...2021-09-2859 minLITE It UpEp. 86 ~ A CLOSER LOOK: Strategies to Improve the High School Graduation Rate of Black Males w/Dr. Marck AbrahamThis week's episode of LITE It Up, features educator and author of "What Success Looks Like", Dr. Marck Abraham. Dr. Aginah Musherah has an in-depth conversation about the public education system and black males; specifically, high school graduation rates. We will discuss Dr. Abraham's strategy for being the odds as it relates to graduation African American males.
View the interview on the LITE It Up YouTube Channel: https://youtu.be/VYgR0G_wCkw
Connect with Dr. Marck Abraham https://meaconsultantsllc.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: ww...2021-09-0751 minLITE It UpEp. 85 ~ 44 Ways to LITE It Up!It's Virgo Season and Dr. Aginah Musherah is celebrating her 44th birthday by giving you 44 Ways to LITE It Up! In this week's episode, Dr. Aginah Musherah shares her experience of taking a solo vacation out of the country and the lessons learned over the last 44 years. Dr. Aginah is dropping gems this week because she wants you to live the life that you truly deserve. After listening to this episode you will be inspired to take a leap of faith and live life without regret.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's W...2021-08-3142 minLITE It UpEp. 84 ~ Back On The Mic!It's an all new season of LITE It UP!! Season 3 is here! In this week's episode, Dr. Aginah Musherah provides an update on what has kept her away from the microphone for the last two months and the reason that August is the perfect time to return to the mic. August is the 8th month of the year. The number 8 is a symbol of abundance and prosperity. Abundance will continue to manifest in all areas of your life. Eight is also a symbol of infinity and a constant flow of energy and power.
Dr. Aginah Musherah stresses...2021-08-2423 minLITE It UpEp. 83 ~ Season 3 of LITE It UpSeason 3 of LITE It Up Podcast returns on Tuesday, August 24th! Tune in to all new episodes each week with your host, Dr. Aginah Musherah. LITE It Up is available wherever you listen to your favorite podcast.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper
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Support...2021-08-2201 minLITE It UpEp. 82 ~ ONE STEP AT A TIME: Five Tips To Thrive As A Blended FamilyIn this week's episode of LITE It Up, Dr. Aginah Musherah welcomes back Dr. Femi Worrill Skanes. As an educational leader, Dr. Femi has a wealth of experience working with teachers, students, parents and the community. This week's topic is about blended families. In many ways, blended families are just like any “traditional” family. There are conflicts, chaos, understanding and a whole lot of love to go along with it. While there are many different definitions of a blended family, a blended family is any family in which there are people who aren’t traditionally or biologically related to each o...2021-06-291h 00LITE It UpEp. 79 What's Behind Her Smile? A Candid Conversation About Living with MSIn this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Candice Young about her journey living with multipe sclerosis (MS). Candice is transparency and authenticity will help viewers understand the importance of asking key questions of healthcare providers. This episode will also help those who have loved ones experiencing health challenges, understand the importance of providing support and being an advocate.
This episode is also available for viewing on the LITE It Up Podcast YouTube Channel: https://youtu.be/jPzcRS9o-kQ
Connect with Dr. Aginah M. Muhammad
...2021-06-011h 04LITE It UpEp. 76 ~ Candid Conversations: Navigating Divorce and Motherhood w/Dr. AginahIn this week's episode of LITE It Up, I passed the mic to Kashanna A. Eiland as guest host.
Why? Well...I can’t interview myself. I’ve always been transparent about my transition to a divorcee. During this episode, I’ll answer questions about publishing my book, Women Who Persevere, raising three children and navigating life after a divorce.
To view this interview online, tune in to the LITE It Up Facebook Page or LITE It Up YouTube Channel at 7PM.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website...2021-05-111h 37LITE It UpEp. 75 ~ Is Divorce Mediation Right for You? A Conversation with Kimberly A. Cook, Esq.In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Kimberly A. Cook, Esq. of Dovetail Conflict Resolution about the steps that should be taken for a successful and peaceful dissolution of marriage and the benefits of mediation. Kimberly will share details about the mediation process and how it can help couples decrease the financial and emotional burden of litigation during the divorce process.
Connect with Kimberly A. Cook, Esq.
Kimberly A. Cook, Esq. of Dovetail Conflict Resolution: www.dovetailcr.com
Instagram: @dovetailresolution
2021-05-041h 00LITE It UpEp. 53 ~The Best of 2020 Replay: G.O.A.L.S. (Get On Another Level Sis)This week's episode is a replay of Ep. 2 - G.O.A.L.S. (Get On Another Level Sis). In this episode of LITE It Up, Dr. Aginah Musherah, explored the importance of goal setting, and surrounding yourself with greatness! Listeners were inspired and empowered to take action to live the life they wanted and deserve. During the release of this episode, Dr. Aginah could not have foreseen that 2020 would be a year like non other in our history. When we entered 2020, we weren't prepared to deal with a pandemic, sheltering in place, children completing their education in a r...2020-12-2925 minLITE It UpEp. 52 Reflection On the Past & Planning for the FutureIn this week's episode of Lite It Up, Dr. Aginah shares the journey of launching the podcast and pivoting during a pandemic. Make sure you check out the following episodes during the break:
Ep. 2 – GOALS – Get On Another Level Sis
Ep. 3 – Are You Prepared for Your Blessing
Ep. 5 – Show Yourself Some Love
Ep. 7 - Be Brave. Be Bold. Be Fearless.
Ep. 32 – PLAN for Success: A Candid Conversation with Nicole Brookens
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook...2020-12-2224 minLITE It UpEp. 51 ~ CONFESSIONS OF SINGLE MOMS: A Candid Conversation About Dating Over 40 w/Alraynita Coleman & Carisa ParkerIn this week's episode, Dr. Aginah Musherah has a candid and engaging conversation with Alraynita Coleman and Carisa Parker, about dating over the age of 40! Dating can be a challenge particularly if you're a single parent. If you're thinking about dating or have attempted to date--you'll find this episode very enlightening! This is a fun and free-spirited episode, yet Alraynita and Carisa provide several helpful tips for men and women who are transitioning onto the dating scene during COVID-19 and beyond.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
C...2020-12-151h 10LITE It UpEp. 48~BLACK FATHERHOOD PART III: Exploring the Journey & Changing the Narrative of Single Black Fathers w/Craig ElliottIn this week's episode, Dr. Aginah Musherah has a candid and engaging conversation with her final guest of the Black Fathers Matter series, Craig Elliott. Dr. Aginah Musherah and Craig discuss the importance of black fathers and the value of implementing lessons learned from his father while navigating fatherhood. This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Craig Elliott - The Craig Elliott Experience on social media - @Craigelliott13: Facebook | Instagram | Twitter and listen to his podcast, Monday through Friday, www.soundscapesradio.com.
This episode is available on...2020-11-241h 00LITE It UpEp. 47~BLACK FATHERHOOD PART II: Exploring the Journey & Changing the Narrative of Single Black FathersIn this episode, Dr. Aginah Musherah continues to engage in dialogue with men who are in the midst of a journey as single fathers. Research shows that the involvement of a loving and nurturing father has positive outcomes for children, families, and communities. Even when fathers do not live in the same household, they are partners in raising their children. In the second installment of this very important three-part series, Dr. Aginah Musherah has a candid conversation with Eugene Muhammad. Eugene shares his experience as the father of six children and provides insight about developing and maintaining a successful...2020-11-171h 08LITE It UpTrailer for Ep. 47 ~ BLACK FATHERHOOD PART II: Exploring the Journey & Changing the Narrative of Single Black FathersTune in for the second installment of a three-part series about Black fatherhood and why Black Fathers Matter. The series continues on Tuesday, November 17th with special guest, Eugene E. Muhammad, Professor of Philosophy at Triton College. Dr. Aginah Musherah and Eugene will discuss the importance of black fathers and the tools required for developing a successful co-parenting relationship.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
...2020-11-1601 minLITE It UpEp. 46~BLACK FATHERHOOD: Exploring the Journey & Changing the Narrative of Single Black FathersIn this week's episode, Dr. Aginah Musherah begins a three-part series about Black fatherhood and why Black Fathers Matter. Dr. Aginah engages in a candid conversation with Derrick Robinson, Photojournalist and Broadcast Engineer with ABC 7 News Chicago. Dr. Aginah Musherah and Derrick discuss the importance of black fathers and his personal journey navigating fatherhood as a widower as well as lessons learned from his late father.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com ...2020-11-1047 minLITE It UpEp. 45 ~ Confessions Of A WorkaholicIn this episode of Lite It Up, Dr. Aginah Musherah, reveals another level of transparency as she shares all of the exciting things she's working on as well as her realization that she is a WORKAHOLIC! This episode is a reminder that we must begin to live in the moment and cherish the time that we have with family and friends but more importantly, exercise self-care.
During the episode, Dr. Aginah shares a few highlights of her journey as a working mom of three teens. You can check her out on Friday, November 6th on TrailBlazererz Radio: "...2020-11-0331 minLITE It UpEp. 41 ~ MIND YOUR HEALTH: It's Time to Normalize Mental Wellness w/Chantelle L. Bittings - LCPC, NCCIn honor of World Mental Health Day, Dr. Aginah Musherah speaks with Licensed Clinical Personal Counselor and National Certified Counselor, Chantelle L. Bittings. Dr. Aginah Musherah and Chantelle will discuss mental health and the importance of normalizing mental wellness. Chantelle shares best practices and helpful tips to help individuals dealing with mental wellness, obtain services needed to heal and live a healthy life.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
To connect with Chantelle L. Bittings visit her website at www.cbittingstherapy.com To purchase a copy of...2020-10-1041 minLITE It UpEp. 36 ~ Author Spotlight with Samantha SwainIn this week's episode, Dr. Aginah is joined by author and anthology coordinator, Samantha Swain. Dr. Aginah and Samantha will discuss the second anthology from the series focused on domestic violence: Domestic Violence: Survivors of Sexual, Physical, Psychological and Financial Abuse. Samantha offers insight about coordinating and publishing anthologies. Samantha also provides future authors with advice about becoming a published author.
This episode is also available on Facebook and IGTV - https://bit.ly/liteituppodcast36.
Connect with Samantha Swain on Facebook and Instagram using the handle: @samanthaswain or send an email: samswain_pi@yahoo.com
2020-09-0852 minLITE It UpEp. 35~Chapter 43: Live On PurposeIn this week's episode of Lite It Up, Dr. Aginah shares a sobering perspective about living life on purpose and showing compassion and grace for others. This special message is designed to encourage you to "Live Life On Purpose" and make every moment count while you have time.... Dr. Aginah also shares a special tribute to the late Chadwick Boseman as penned by actor, Michael B. Jordan.
Michael B. Jordan's Tribute to Chadwick Boseman on Instagram
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast a...2020-09-0121 minLITE It UpEp. 34 ~ Live Life!It's officially Virgo Season!! In this week's episode of Lite It Up, Dr. Aginah kicks off her birthday week with a special message designed to encourage you to "Live Life" because we only have "One Life to Live". Dr. Aginah shares 8 tips to help you develop a new perspective on ways in which you can live your life to the fullest.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's B...2020-08-2521 minLITE It UpEp. 33 ~ Author Spotlight with Dr. Ketra Davenport-King: "Seeing Beyond The Shattered Glass"In this week's episode, Dr. Aginah speaks with author, advocate, and consultant, Dr. Ketra Davenport-King. Dr. Aginah Musherah and Dr. Ketra will discuss her new fictional memoir, Seeing Beyond The Shattered Glass; her non-profit organization, Life After Advocacy Group; and Rock Dimensional Consulting.
This episode is also available on Facebook, IGTV and YouTube - https://bit.ly/liteituppodcast33.
Connect with Dr. Ketra Davenport-King
Facebook: @authorDrKetra
Instagram: @author_dr.ketra
Purchase an autographed copy of Dr. Ketra Davenport-King's book: Seeing Beyond The Shattered Glass at https://www.drketra.com/shop.2020-08-1852 minLITE It UpEp. 32 ~ Finding Calm in the Midst of Chaosln this week's episode of Lite It Up, Dr. Aginah shares her perspective about the chaos that is present in her hometown of Chicago. Dr. Aginah also shares 7 tips on finding calm in the midst of chaos.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support2020-08-1121 minLITE It UpEp. 31 ~ Author Spotlight Featuring Rose WatersIn this week's episode, Dr. Aginah speaks with author, Rose Waters. During our conversation, Rose talks about the journey of healing from years of abuse through her faith in God and self-love.
Need Help?
Highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship through the National Domestic Violence Hotline.
The National Sexual Assault Hotline is a safe, confidential service. Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area. Visit o...2020-08-0449 minLITE It UpEp. 30 ~ Author Spotlight w/F.L. BeatyIn this week's episode, Dr. Aginah speaks with author and radio host, F.L. Beaty. During our conversation, F.L. Beaty talks about the journey of healing and transformation through his books, The Road Less Traveled and Broken Chains. Mr. Beaty also discusses his co-authorship of the new anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors.
You can support F.L. Beaty by purchasing a copies of his books on Amazon:
The Road Less Traveled
Broken Chains
Domestic Violence: Love was a Battlefield Stories of Survivors
Connect with Dr...2020-07-2840 minLITE It UpEp. 29 ~ Back to BasicsIn this week's episode of Lite It Up, Dr. Aginah shares a few exciting updates about the podcast. In addition to the great things on the horizon for Women Who Persevere and Lite It Up, Dr. Aginah also tackles several important issues. We’re concerned and overwhelmed about work, finances and quite frankly the uncertainty of how our families will be impacted moreover by the things to come. From a social justice perspective, as Black people, we continue to deal with the inequalities and injustices that plague our people at the hands of those in power. All of what we...2020-07-2127 minLITE It UpEp. 28 ~ Woman To Woman: A Candid Conversation About Life & Love w/Khadijah RashidIn this week's episode, Dr. Aginah will engage in "A Candid Conversation" with Khadijah Rashid. Khadijah Rashid is a producer-writer, film maker, and the author of Keep Your Muslim Man Monogamous: A Muslim Girl's Guide To Avoiding Polygamy. In this "Woman To Woman" series, Dr. Aginah and Khadijah will tackle the complex topic of relationships, specifically, life after divorce and dating.
This episode is also available on Facebook, IGTV and YouTube - https://bit.ly/liteituppodcast28.
Connect with Khadijah Rashid
Facebook: @MuslimahMatchmaker
Instagram: @MuslimahMatchmaker
Purchase a copy of Khadijah Rash...2020-07-1445 minLITE It UpEp. 27 ~ Author Spotlight Featuring Twyla MarksIn this week's episode, Dr. Aginah speaks with Twyla Marks, author of the new book, The Unexpected: The Ride of My Life. Twyla talks about her thought provoking and emotional book and the reason for writing about her journey through divorce.
You can support Twyla Marks by purchasing a copy of the Unexpected: The Ride of My Life on Amazon. Follow Twyla Marks on Social Media (Facebook and Instagram) @TalkswithTwyla and check out her podcast, Talks with Twyla.
You can view this episode on Facebook, IGTV and YouTube: bit.ly/liteituppodcast27
Connect with D...2020-07-0742 minLITE It UpEp. 26 ~ MOM BOSS: Balancing Entrepreneurship, Family, and Success Featuring Dr. Bonciel Griffin-BurressIn this week's episode, the MOM BOSS series is back! Dr. Aginah speaks with special guest: Dr. Bonciel Griffin-Burress of Griffin Orthodontics and Ivory Dental Specialists. Dr. Griffin-Burress will share her story on how she became the first and only black female orthodontist to own and operate multiple practices within the city of Chicago. We will also discuss balancing entrepreneurship, family and success.
This episode is also available on Facebook, IGTV and YouTube - bit.ly/liteituppodcast26.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @li...2020-06-3051 minLITE It UpEp. 25 ~ Author Spotlight Featuring Kai KaaronIn this week's episode, Dr. Aginah speaks with Kai Kaaron, co-author of about the new anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors. Kai shares a compelling story of being a survivor of domestic violence.
You can support Kai Kaaron by purchasing a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Wh...2020-06-2355 minLITE It UpTrailer for Ep. 25 ~ Author's Spotlight Featuring Kai KaaronIn the next episode of Lite It Up, Dr. Aginah Musherah has a candid conversation with author, Kai Kaaron, about the new anthology: Domestic Violence: Love Was A Battlefield -- Stories of Survivors.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support2020-06-2200 minLITE It UpEp. 24 ~ Father's Day 2020: Lessons From Our FatherIn this bonus episode of Lite It Up, Dr. Aginah has a candid conversation with her brother, Jamil Muhammad, about the impact their father had on their lives.
Subscribe to CROE TV Productions - Muhammad & Friends and The Munir Muhammad Show Shows stream live on YouTube, Facebook, and CROE TV every Sunday at 2:30pm and Wednesday at 6:00pm.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr...2020-06-2154 minLITE It UpTrailer for Ep. 24 ~ Father's Day 2020: Lessons From Our FatherIn the next bonus episode of Lite It Up, Dr. Aginah Musherah interviews her brother, Jamil Muhammad, about the importance of fathers. During the conversation, they talk about the positive impact their late father, Munir Muhammad, had on their lives.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Follow the Podcast on Facebook: @liteituppodcast and @DrAginahM
Follow the Podcast on Instagram: @liteituppodcast and @DrAginahM
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Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support2020-06-2100 minLITE It UpEp. 23: A Brotherhood: Black Men in the Classroom Featuring the Men of Omega Psi Phi Fraternity, Inc.In this week's episode of Lite It Up, Dr. Aginah continues the conversation about the importance of Black men in the classroom with three educators and members of Omega Psi Phi Fraternity, Inc. Join Dr. Aginah as the Bruhs--Myron Broome, Earnest Horton, and Trevor Scott, make a special appearance on Lite It Up, Tuesday, June 16th. You can tune in to the episode wherever you listen to your favorite podcast or you can watch the interview on Facebook, IGTV and YouTube.
View the episode on Facebook and the Lite It Up YouTube Channel
To support T...2020-06-161h 31LITE It UpTrailer for Ep. 23 ~ A Brotherhood: Black Men in the Classroom Featuring the Men of Omega Psi Phi Fraternity, Inc.In the next episode of Lite It Up, Dr. Aginah Musherah continues the conversation about the importance of Black men in the classroom with three educators and members of Omega Psi Phi Fraternity, Inc. Join Dr. Aginah as the Bruhs--Myron Broome, Earnest Horton, and Trevor Scott, make a special appearance on Lite It Up, Tuesday, June 16th. You can tune in to the episode wherever you listen to your favorite podcast or you can watch the interview on Facebook, IGTV and YouTube.
View the Promo on the Lite It Up YouTube Channel
Connect with Dr...2020-06-1401 minLITE It UpEp. 22: A Brotherhood of EducatorsIn this week's episode, Dr. Aginah speaks with three young Black men working in the field of education. Much has been said about the need of diversity in the field of education. Former U.S. Secretaries of Education, presidents of HBCUs, teachers, students and parents, have pushed for a more divorce teaching force; particularly noting the need for Black male teachers. Black men are only 2% of the teaching profession while 15.7% of public school students in America are Black. Euguene Muhammad, Jamil Muhammad, and Mikal Muhammad are three young teachers committed to making a difference in the lives of children...2020-06-091h 30LITE It UpTrailer for Ep. 22 ~ A Brotherhood of EducatorsTune in for a new episode of Lite It Up. Dr. Aginah speaks with three Chicago area Black male educators, Eugene Muhammad, Jamil Muhammad, and Mikal Muhammad, about their decision to join the teaching profession and the impact they are making on the lives of youth.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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Su...2020-06-0801 minLITE It UpEp. 21: Author's Spotlight ~ Domestic Violence: Love Was A Battlefield - Stories of SurvivorsIn this week's bonus episode, Dr. Aginah speaks with the authors of the anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors. The guests are: author and anthology coordinator, Samantha Swain and authors, F.L. Beaty, Kai Kaaron, Rose Waters, and Faith Waters. Samantha and the authors of this anthology, share their experience on a very challenging topic -- domestic violence.
You can support the authors and purchase a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.agi...2020-06-061h 30LITE It UpTrailer for Ep. 21 ~ Authors Spotlight: Love Was A BattlefieldTune in for a bonus episode of Lite It Up. Dr. Aginah speaks with the authors of Domestic Violence: Love Was A Battlefield Stories of Survivors. The episode will air on Saturday, June 6, 2020.
You can support the authors and purchase a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: W...2020-06-0500 minLITE It UpEp. 20: Black in AmericaIn this week's episode, Dr. Aginah shares her thoughts about the injustice and trauma that Black people in America continue to experience.
References for this episode:
Follow 12-year-old gospel singer Keedron Bryant on Instagram @Keedronbryant.
View Keedron Bryant's performance of "I Just Want to Live".
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood wi...2020-06-0222 minLITE It UpEp. 19: Mental Health Awareness ~ Stop the Stigma...Start the ConversationIn this week's episode, Dr. Aginah speaks with Dr. Nicole Tefera, licensed clinical psychologist and national child-parent psychotherapy trainer, specializing in adolescent and teen mental health. Dr. Tefera works both in private practice as the owner of Carmichael Consulting & Behavioral Health Services & Advocate Children’s Hospital. Dr. Tefera will discuss mental health awareness, strategies to help break the stigma of mental illness, and tips for parents regarding mental health and wellness for children.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: https://bit.ly/Liteituppodcast19
Facebook: Lite It Up...2020-05-261h 00LITE It UpEp. 18: The Time is Now: Overcome Insecurity & Imposter SyndromeIn this week's episode, Dr. Aginah shares her perspective about insecurity and imposter syndrome. While insecurity can rear its head in various forms and take a toll on many, imposter syndrome is a topic that has impacted many at some stage in life. An estimated 70% of Americans struggle with the intrusive thoughts that, "They aren't good enough". People of color are particularly vulnerable to imposter syndrome as a result of the messages that we receive almost daily from society, that we don't belong. Dr. Aginah shares several tips to consider to help overcome levels of insecurity and imposter syndrome. 2020-05-1936 minLITE It UpEp. 17: A Journey Through Motherhood ~ Discovering Your PurposeIn this week's episode, Dr. Aginah Dr. Aginah shares her journey to motherhood by describing a very personal struggle that she endured. She brings the topic full circle by highlighting the importance of empowering and supporting women through their journey of motherhood, careers, and friendships.
If you're interested in viewing her live interview on The Munir Muhammad Show, check it out: https://www.facebook.com/JamilMuhammad70/videos/10222299843955324/. The interview will also air on Thursday, May 14th at 6pm on Channel 25 in the Chicagoland area.
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Connect with Dr. Aginah M. Muhammad
Visit Dr...2020-05-1235 minLITE It UpEp. 16: Is COVID-19 a Game Changer in Our Perspective of Teachers?In this week's episode, Dr. Aginah speaks with three educators who offer insight about their transition to an e-learning platform due to the COVID-19 pandemic. They share their perspective on the current state and future of education. This episode will challenge the listener to consider their perspective of teachers and the profession. In honor of Teacher Appreciation Week 2020, please share messages of appreciation to teachers on the Lite It Up Facebook page or send a message that will be shared on the podcast.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
2020-05-0545 minLITE It UpEp. 15: Double Duty ~ Single Parenting & Teaching During COVID-19In this week's episode, Dr. Aginah speaks with two educators who are navigating the balancing act of single parenting and teaching during COVID-19. Zakiya Sutton is a literacy teacher from Las Vegas, Nevada and the mom of three children. Kymberly Ellis is a published author, high school special education teacher/case manager, from south suburban Chicago, Illinois and the mom of four children. Zakiya and Kymberly offer a sneak peak into their role as teachers and mothers during the midst of the national pandemic. They provide insight about the field of education as well as offer tips to help...2020-04-2855 minLITE It UpEp. 14: "If These Walls Could Talk" ~ A New COVID-19 CrisisIn this week's episode, Dr. Aginah speaks with domestic violence and sexual assault advocacy experts: Adrienne Spires (California Coalition Against Sexual Assault), LaSandra Hutchinson (South Suburban Family Shelter) and Sa'idah Sudan (Baitul Hemayah), about the impact of the COVID-19 pandemic on domestic violence and intimate partner violence.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: bit.ly/liteituppodcast and Facebook: https://facebook.com/liteituppodcast/videos
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If you are in danger, call 911, a local hotline or the National Domestic Violence Hotline.
The National Domestic Violence Ho...2020-04-211h 16LITE It UpEp. 13 ~ Transformation Tuesday: Top Five Tips to Redesign Your DayIn this week's episode, Dr. Aginah shares tips and strategies to help you create balance, reduce stress and anxiety during the pandemic. If you are a parent, especially the head of household, this episode is for you. You can change your environment by implementing five simple strategies throughout your day.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating M...2020-04-1433 minLITE It UpEp. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. GobinIn this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis.
To view this episode of Lite It Up on YouTube or Facebook, use the following links:
YouTube - https://youtu.be/4Z5mCDdVaJw
Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"
Connect with Dr. Robyn L. Gobin2020-04-0743 minLITE It UpEp. 11: Remember, You're A Woman First...In this week's episode, Dr. Aginah is checking-in with all of her listeners, especially those who are parenting solo during this time of "shelter in place" due to COVID-19. Dr. Aginah shares a few tips on ways that she is taking time out for herself while parenting three teenagers. Feel free to share tips of how you're taking time out for yourself by leaving a message (via the links below).
Connect with Dr. Aginah M. Muhammad
Email: draginah@aginahmuhammad.com
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
2020-03-3115 minLITE It UpEp. 10: "It's Time to Shift" ~ The Art of Reflection & RestorationIn this week's episode, Dr. Aginah shares her perspective about our new reality of living during the unprecedented times of COVID-19. Dr. Aginah shares precious gems and encourages listeners to find the silver lining by practicing the art of reflection and restoration.
Connect with Dr. Aginah M. Muhammad
Email: draginah@aginahmuhammad.com
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app...2020-03-2427 minLITE It UpEp. 8: Legacy ~ What Mark Will You Leave On The World?In this week's episode, Dr. Aginah pays tribute to her father, the late, Munir Muhammad. She encourages listeners to consider what it means to leave a legacy and how to determine what mark you will leave on the world. Listeners will gain a perspective about what they have been given; what they have created; and what they have passed on to others. Your legacy matters!
References:
Proverbs 13:22 ~ “A good man leaves an inheritance to his children’s children.”
Maya Angelou ~ "If you're going to live, leave a legacy. Make a mark on...2020-03-1021 minLITE It UpEp. 7: Be Brave. Be Bold. Be Fearless.In this week's episode, Dr. Aginah shares her testimony about being brave; bold; and fearless. Through her transparency, Dr. Aginah hopes that listeners will be encouraged to push through the difficulties they may endure by finding the strength to be brave, bold and fearless.
Follow & Support Dr. Aginah
Email: draginah@aginahmuhammad.com
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. htt...2020-03-0320 minLITE It UpEp. 6: Stop Expecting "YOU" from Others!In this episode, Dr. Aginah speaks to the person who struggles with unmet expectations. In all relationships, unmet expectations or “expecting you from someone else” causes many relationships to go downhill. This is a life problem. “Expectation is the mother of all frustration.” When you let go of the expectation, you release yourself from the potential disappointment and the frustration. Dr. Aginah shares the Gestalt Prayer to help listeners focus on awareness and reevaluate those unmet expectations.
Follow & Support Dr. Aginah
Email: draginah@aginahmuhammad.com
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Inst...2020-02-2524 minLITE It UpEp. 4: Respect, Protect, and Elevate the Black Woman!In this episode, Dr. Aginah talks about the importance of respecting, protecting and elevating the black woman. She challenges both men and women to assess their collective roles in promoting respect of black women and reconciliation.
References:
Dr. Michael Eric Dyson's Commentary - https://www.youtube.com/watch?v=xKAzNQAeQSg
Amnesty International Troll Report Findings - https://decoders.amnesty.org/projects/troll-patrol/findings
Message to the Black Man in America by Elijah Muhammad - Shop Here
Follow & Support Dr. Aginah
Email: draginah@aginahmuhammad.com
...2020-02-1121 min