Shows
The Fulcrum PodcastEpisode 10: RISK MANAGEMENT MADE SIMPLE: TIPS EVERY DENTIST SHOULD KNOWSend us a review. In this episode, Karen Wood discusses dental malpractice and risk management with Dr. Al Rizkalla. The podcast covers various aspects of dental malpractice, focusing on informed consent, documentation, patient interactions, and the critical role of detailed, ethical patient care. Dr. Rizkalla highlights common claims against dentists, the importance of effective communication with patients, and the necessity of thorough and accurate documentation. The episode also explores the significance of hiring well-trained staff and proactively using malpractice insurance resources, including risk management consultations and educational opportunities available through Dentist’s Choice.HOST: Ka...2025-07-1736 min
AI Snacks With Romy & Roby34: Parenting in Code: The Snorble Story of Child-Centric AI with Mike RizkallaIn this episode of AI Snacks, Anastassia interviews Mike Rizkalla, an entrepreneur who transitioned from the entertainment industry to robotics, focusing on AI in children's education. Mike is the CEO and co-founder of Snorble, a startup that develops interactive robotic companions designed to help children develop healthy habits and improve their educational experiences. He studied computer and electrical engineering and spent multiple years in the entertainment and creative industry. Mike's vision for Snorble involves leveraging AI-driven technology to inspire learning, nurture development, and foster curiosity in young minds. His work has been recognized with se...2025-03-1839 min
WPTF Afternoon NewsNurses Against Drunk Driving: Mary Rizkalla & Joey Guzman on Honoring Susie Campbell and Fighting for Stricter Penalties \ 6-4-2024A newly formed advocacy group is demanding stricter penalties following a tragic Memorial Day accident that claimed the lives of a family in Garner. Susie Campbell, her husband Tyler, and their 8-year-old son Miles were killed when an impaired driver allegedly ran a red light and collided with their car. Susie Campbell had just begun her nursing career in the neuroscience unit at UNC Health. Her colleagues, Mary Rizkalla and Joey Guzman, have organized a group called Nurses Against Drunk Driving. Rizkalla and Guzman recently spoke with Jeff Hamlin on the WPTF Afternoon News about their experiences working with...2024-06-0508 min
Cut To The Chase: Podcast Hosted by Gregg GoldfarbSocial Media and Minors: The Need for Change and Accountability w/ Ruth RizkallaIn this episode of Cut to the Chase, host Gregg Goldfarb interviews Ruth Rizkalla, a partner at Carlson Law Firm in Los Angeles who specializes in mass torts social media litigation. Rizkalla has over two decades of experience and has been involved in major litigations such as 3M, Alta PR product, Elron, prayer guard, Zoloft. The discussion focuses on the harm caused by social media platforms to minors, ongoing litigation against social media companies, and the need for changes in social media platforms to protect minors from harmful content and challenges. Here’s what they discussed: 2023-04-1233 minCut To The Chase: Podcast Hosted by Gregg GoldfarbUnderstanding the Link Between Tylenol Use in Pregnancy and Autism w/ Ruth RizkallaIn this episode of Cut to the Chase podcast, host Gregg Goldfarb speaks to Ruth Rizkalla, a partner at the Carlson Law Firm in Los Angeles, about the potential correlation between taking Tylenol during pregnancy and an increased risk of autism in children. Ruth explains that: Taking Tylenol while pregnant increases the risk of a child developing autism up to four times. Manufacturers knew there was a risk and put it on the market anyway. Mothers and doctors are generally unaware of this risk. Evidence to support her claim...2023-04-0530 min
Tech Leader TalkCreating Innovative Products by Merging Technologies – Mike RizkallaAre you looking for a new approach to create unique products? On this podcast episode, I have a great discussion with Mike Rizkalla, the CEO and co-founder of Snorble. Snorble makes an interactive companion for children that helps promote the development of healthy habits. Mike is a visionary entrepreneur with a deep understanding of robotics, innovation, and user experiences. He enjoys merging different technologies together in a unique way. Mike also loves innovation and experimenting with “Crazy Ideas.” And, he shares his story of being a guitarist in a Canadian punk rock band and what he l...2022-09-2933 min
Authentic 365The Power and Potential of Authentic ConnectionTrue connections must first be rooted in trust. In our latest Authentic 365 podcast episode, our hosts Dani Jackson Smith and Delicia Tan are joined by a panel of external experts to discuss the power and potential of authentic connection and how it can help build bridges to partnerships, sponsorships, new opportunities and more.
Featured in this episode: Carlos Correcha-Price, Chief Communications and Marketing Officer at eMed Digital Healthcare; Janaye Ingram, Director of Community Partner Programs and Engagement at Airbnb; Donald Knight, Chief People Officer at Greenhouse Software; and Natalie Rizkalla-Kamel, Intellectual Property Lawyer, Partner and Regis...2022-07-2745 min
New Bod, Who Dis?7 Ways to Improve Your Body ImageIn this week's episode, Coach Tam goes over 7 main ways that you can work on having a better relationship with yourself and your body. Improving your body image can have a positive effect on your mental health, confidence, and relationships. If you enjoyed this episode, leave us a review or share with a friend! Connect with Coach Tam on instagram or tik tok @fit.coach.tam Apply for 1:1 Coaching with Team TFF Here2022-06-2318 minNew Bod, Who Dis?Identifying & Conquering Self SabotageIn this week's episode, Coach Tam explains self-sabotage and why it is so common amongst people on their fitness journies. We start by identifying several underlying self-sabotage behaviors & explaining how you can begin to scratch the surface of overcoming them. Subscribe to be the first to know about the Scholarship Applications Here Connect with Coach Tam on instagram & tik tok: @fit.coach.tam2022-06-0223 minNew Bod, Who Dis?Cycle Syncing Q&A with Alexia AceboIn this week's episode, Coach Tam interviews Alexia, CEO & Founder of The BKFST Club, to discuss all things Cycle Syncing. Join us to hear how syncing your nutrition, training, and supplements can enhance your quality of live & improve your ability to maintain progress. Connect with Coach Tam in instagram & TikTok @fit.coach.tam Connect with Alexia @thebkfstclub2022-05-1947 min
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) PodcastEpisode 228: Liver Transplant Revisited with Nicole RizkallaIn this 228th episode I welcome Dr. Nicole Rizkalla to the show to discuss the details of liver transplant anesthesiology. We discuss patient selection and preparation, intraop and postop management, the training pathway to be a transplant anesthesiologist and what the future may hold. CME: Link Show notes: Link Random Recs: Anthony Bourdain No Reservations: … Continue reading Episode 228: Liver Transplant Revisited with Nicole Rizkalla →2022-05-0900 min
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) PodcastEpisode 228: Liver Transplant Revisited with Nicole RizkallaIn this 228th episode I welcome Dr. Nicole Rizkalla to the show to discuss the details of liver transplant anesthesiology. We discuss patient selection and preparation, intraop and postop management, the training pathway to be a transplant anesthesiologist and what the future may hold.Our Sponsors:* Check out Eko: https://ekohealth.com/ACCRAC* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/accrac50offAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-05-091h 14New Bod, Who Dis?How to Know if You're OvertrainingIn this week's episode, Coach Tam explains how overtraining can damage your gains, progress, and hormones. She covers the signs & symptoms of overtraining & dives into why overtraining is so normalized in today's culture. 2022-05-0519 min
Marketing News CanadaEmad Rizkalla (Bluedrop)The one where Darian interviews Emad from Bluedrop.Sign up for the Marketing News Canada e-newsletter at www.marketingnewscanada.com.Thanks to our sponsor, Canada Post! Open yourself up to new ways of thinking about marketing. Dive into INCITE magazine today.Thanks to our sponsor Jelly Academy. Jelly Academy has been helping professionals, students and teams across Canada acquire the skills, knowledge and micro certifications they need to jump into a new digital marketing role, get that promotion, and amplify their current marketing roles. Learn more about Jelly Academy's 6 Week online bootcamp here: htt...2022-04-1848 minNew Bod, Who Dis?Fiber and Fat LossIn this week's episode, Coach Tam reviews the importance of fiber. This episode will explain why your coach always tells you to eat more fiber, gives examples of fibrous foods to eat, red flags about leaky gut, and reasons why you should care about fiber. 2022-04-1412 min
VHMA Manager to ManagerManaging Performance Expectations with Heidi RizkallaDo you find that all the details and policies in your practice are laid out but somehow people don’t know them? Are we laying them out clearly? This is a common issue among many practices and we aren’t holding everyone to the expectations we have of them. Today’s guest is Heidi Rizkalla and she joins the conversation this month to help us work on better communicating expectations. After setting those expectations and communicating them clearly, we need to be sure they are being followed so we can have a successful and smooth-running practice. Heidi comes t...2022-04-1227 min
Build Your BookGetting Control & Clarity about Your Legal CareerYou want more control, more autonomy and a greater sense of feeling over your career.So far, the path to get there has been hazy at best. People become partners and still stumble their way around.Go to coffees and lunches, it sort of works sometimes, and so you hunker down and just do your work...until you feel the heat and decide to go to some conference. You get some traction...until you're back in a pit again.The feast and famine cycle continues.If you have work, there's not...2022-03-2735 minNew Bod, Who Dis?How your Menstrual Cycle Affects your Fitness JourneyIn this week's episode, Coach Tam reviews the 4 phases of the menstrual cycle. She dives deep into how your cycle impacts your training, hunger, food, hormones, mental state and how to handle this information to have a more positive & balanced fitness journey. 2022-03-1719 min
New Bod, Who Dis?Improving your Body Image & Relationship with Food With FFG DesireeIn this week's episode, Coach Tam interviews current Fit Fam Gal, Desiree. Desiree spills the tea on how her improved relationship with food, herself, and her body has positively impacted her life in all areas. Connect with Desire on IG @desiiidenisre Connect with Coach Tam & Apply for Coaching @fit.coach.tam 2022-03-0331 minNew Bod, Who Dis?5 Supplements That are Actually WorthwhileHave you ever wondered which supplements are worth it & which arent? In this week's episode, Coach Tam gives you the no BS real talk on supplements, & which ones you should consider taking to enhance your health, performance in the gym, and results. 2022-02-1715 min
Whitecaps London / Railway City FC . (Canada)George Rizkalla - U17 OPDLB - Season 3A dynamic seventeen year old who is very clear with his surroundings, who he is and what he wants. Very well spoken and engaging. George’s Coach Rob Pereira has this to say…”George has become a dangerous #9. He has a positive attitude and always gives 100% in training and matches. George is good in 1vs1 situations and is also very strong playing as a back to goal striker combining with his teammates. George has shown he can put the ball in the net by being one of the top scorers in OPDL as an 2005 this past season.” Come inside an learn a...2022-02-0827 minNew Bod, Who Dis?4 Tips on Staying ConsistentEver struggle with falling off track & having to start over all the time? In this episode, you'll learn more about how you can stay consistent so that your healthy habits & physical progress become lifelong.2022-02-0312 min
New Bod, Who Dis?Overcoming Binge Eating: All In or Reverse Dieting?In this week's episode, Elena Kunicki, Registered Dietitian joins Coach Tam to talk about Reverse Dieting vs. the All in approach to overcoming binge eating. Tune in to determine which approach would be best for you. Connect with Coach Tam @fit.coach.tam Connect with Elena @the.binge.eating.dietitian2022-01-2734 min
New Bod, Who Dis?FFG Felisha shares how she embraced eating more to improve resultsIn this week's episode, current Fit Fam Gal Felisha Leffler spills the tea on how she went from thinking "eat less, move more" was the way to see progress & believing that you can improve your results by eating more food. She also dives into how she was able to manage 4 job roles as well as her fitness journey and how she had a tough conversation with her SO to help her in the pursuit of her goals. 2022-01-2047 minNew Bod, Who Dis?Reverse Dieting 101In this week's much requested episode, Coach Tam answers all your FAQ's about reverse dieting. What is it? How do you do it? How long should you do it for? & many more questions. Connect with Coach Tam on insta @fit.coach.tam Connect with Coach Tam on TikTok @fit.coach.tam Apply for 1:1 nutrition & fitness Coaching here 2022-01-1335 min
New Bod, Who Dis?FFG Erin Spills on Making Progress in Your 40s & While TravelingIn This week's episode, Coach Tam interviews Fit Fam Gal Erin Spiegel. Erin is Coach Gabby's Client who paid no mind to the limitations people impose on women in their 40's or later. She spills the tea on how she's made incredible physical & mental progress, continued to progress even while traveling, and has re-discovered her self-worth through her fitness journey. Connect with Erin @erinspiegel Connect with Coach Tam & Apply for coaching @fit.coach.tam2021-12-3031 minNew Bod, Who Dis?5 Ways to Eat MindfullyMaybe you've heard of "mindful eating" but dont really know or understand what that means? In this week's episode, Coach Tam explains what mindful eating is, how to practice it, and gives examples of mindful eating. If you liked this episode, share it with your friends and leave a review! it is much appreciated. C Connect with Coach Tam @fit.coach.tam2021-12-1617 minNew Bod, Who Dis?HIIT Workouts Won't Get You TonedJoin Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style training and how to approach getting toned. Connect with Coach Tam @fit.coach.tam Apply for coaching with Team TFF here2021-12-0921 min
What the Wealth?From Burnt Out to Boss Ceo with Tamara RizkallaIn this episode I hopped on with one of my former Elevate coaching academy Mastermind students Tamara Rizkalla we discussed how she went from being burnt out to making 15K months consistently in her business in just four months!
Tamara came to me burnt out from a previous business coach and didn't have a systems and strategy that she needed to scale.
While her lead generation was pretty consistent, she was pretty resistant to making any kind of hires or knowing how to do so!
In this episode we cover the strategy that she used...2021-11-2927 minStrive For Strength podcastFrom Burnt Out to Boss Ceo with Tamara RizkallaIn this episode I hopped on with one of my former Elevate coaching academy Mastermind students Tamara Rizkalla we discussed how she went from being burnt out to making 15K months consistently in her business in just four months!
Tamara came to me burnt out from a previous business coach and didn't have a systems and strategy that she needed to scale.
While her lead generation was pretty consistent, she was pretty resistant to making any kind of hires or knowing how to do so!
In this episode we cover the strategy that she used...2021-11-2927 min
Simply Walk The TalkEpisode 170 - Peter Rizkalla - The Ebb & Flow of Life: How it affects Mental HealthOn this episode, Josh visits Peter Rizkalla on location to discuss a whole host of concepts and questions around the ideas of societal beliefs, being open minded, finding God and so much more.
Peter Rizkalla obtained a degree in Exercise Science while filling elective credits with philosophy, religion and psychology classes. Involved in the biohacking and wellness industry for several years, Peter strived to better his own life and the lives of others with various concepts and technology, while challenging mainstream perception. While taking many spiritual paths, Peter found a correlation between biblical teachings and practices and his own well-being...2021-11-281h 15
Work From Your Happy Place with Belinda EllsworthYou are Capable of Doing Anything with MIKE RIZKALLAMike is a visionary entrepreneur with a deep understanding of the advances made in thefield of robotics and in innovation and UX. Aim to enrich the lives of families throughmagical tech experiences.An Award-Winning Creative Leader in the Technology / Robotics industry with experiencein organizations ranging from startup to $75M global businesses, with proven performancemanaging revenue goals up to $10M, operational budgets of up to $16M, and capitalexpense budgets of up to $2.5M. A capable mentor with a track record of attracting,recruiting, and advising teams.Episode...2021-11-1540 minNew Bod, Who Dis?My Story Part 2In this week's episode, Coach Tam updates the listeners on how her personal fitness journey has been going since the beginning of 2021. She shares her struggles, lessons learned, and her plans moving forward in her fitness journey. If anything in today's episode resonated with you, reach out to Coach Tam to let her know @fit.coach.tam on instagram.2021-11-0424 min
New Bod, Who Dis?The REAL Reason You're Not Making Progress with Lee BucktonIn this week's episode, Coach Tam Interviews former ~in person~ client Lee Buckton. Lee is a Dog Trainer who lives in Atlanta and is very passionate about fitness and living your truest life. Join us in this episode to get a little spiritual and uncover the REAL reason WHY you cant make progress — Hint: its deeper than surface level. Connect with Lee @dogtraineratl Connect with Coach Tam @fit.coach.tam2021-10-2849 min
New Bod, Who Dis?Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single MomThis week on New Bod, Who Dis? Coach Tam interviews current Fit Fam Gal & single mom , Larissa Almeida. Larissa shares why she started her fitness journey & how she makes time for the gym, & tracking macros so that she can finally see physical results and have enough energy to play with her son. To connect with Larissa: @l.ralmeida To connect with Coach Tam : @fit.coach.tam To apply for the TFF Scholarship program: Apply Here2021-10-2145 min
Creators at the World's EdgeThe Irrational Ones Drive Progress | Emad Rizkalla of BluedropYou probably recognize the bright blue building on Prescott Street (it’s hard to miss), but you might not know who it’s home to. It’s the headquarters of Bluedrop, a world leader in e-learning, simulation training, and workforce development. Having started his tech company in St. John’s long before tech companies were even a thing here, Emad knows something about cultivating a vibrant start-up ecosystem. Emad chats with Carol about seeing risk in a different light, why irrationality is a good thing, and how immigration is a key ingredient for the future of tech in our province.2021-10-2129 min
New Bod, Who Dis?Approaching "Cheat Meals" the right way with Coach Avery WeilerIn this week's episode, Online Fitness Coach & CEO of Freely Fit Coaching Avery Weiler, joins Coach Tam to chat about mindset & best practices when it comes to enjoying untracked meals. Connect with Avery here: @averyweiler Connect with Coach Tam & apply for the TFF Scholarship program here: @fit.coach.tam2021-10-1431 min
Professor Game PodcastMike Rizkalla Showing how Gamification in Snorble is Awesome | Episode 206Mike Rizkalla is a visionary entrepreneur with a deep understanding of the advances made in the field of robotics with an award-winning track record in innovation and UX. He aims to enrich the lives of families through magical tech experiences. He is skilled at developing new business and creating digital products that push the boundaries of what is possible, bringing a unique perspective to projects. His latest project is Snorble®, a customizable interactive character that can improve kids’ sleep habits and help them develop healthy daily routines.2021-10-0439 min
New Bod, Who Dis?Team TFF Welcomes Coach Gabby to the TeamCoach Gabby has been with us for a while, so it's about time we do an official into on the pod! Join us this week to get to know & love Gabby as much as we do at Team TFF. Connect with Gabby @_gabbfit Connect with Tam @fit.coach.tam Apply for coaching with Gabby Here.2021-09-1633 min
Living the Dream with Curveballliving the dream with snorble founder Mike RizkallaSend us a textOn this episode I am joined by the founder of snorble.com Mike Rizkalla. Mike’s journey is to define human interaction experiences with robotics to enrich the lives of families through magical tech experiences. Mike is a visionary entrepreneur with a deep understanding of the advances made in the field of robotics with an award-winning track record in innovation and UX. He aims to enrich the lives of families through magical tech experiences. He is skilled at developing new business and creating digital products that push the boundaries of what is...2021-09-0334 min
New Bod, Who Dis?Fit Fam Gal Melissa Shares How She Stopped The All-Or-Nothing MindsetIn this week's episode, Fit Fam Gal Melissa shares how she grew from her perfectionistic tendencies and overcame the all-or-nothing mindset to finally find balance and peace with food while making progress. Connect with Melissa on instagram @mvillaflower Connect with Coach Tam on instagram and apply for coaching @fit.coach.tam2021-09-0236 min
New Bod, Who Dis?Fit Fam Gal Meghan Shares How She Became More Consistent & Improved her Mindset in FitnessIn this episode, Coach Tam interviews Fit Fam Gal Meghan Trahanas as they reflect on her Fitness Journey together. Meghan went from undereating & doing mostly cardio, tracking macros inconsistently, and letting the scale dictate her progress to overcoming her food fears, eating more, lifting more, running less, and finally feeling balanced in her journey while seeing results. Connect with Coach Tam on Instagram & apply for coaching @fit.coach.tam Connect with Meghan on Instagram @megtrahanas2021-08-2640 min
Hot GossEpisode 65: The Angel Colin Quinn with Bridgette RizkallaComedian and talent Bridgette Rizkalla joins us to talk about Anne of Green Gables, Cats and nuclear fallout. Send us FACTS!https://anchor.fm/hotgosswithtrashcomedy/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/hotgosswithtrashcomedy/message2021-08-1655 min
New Bod, Who Dis?The WRONG Way to Macro Track ft. Kendall StrampelIn this week's episode, Coach Tam interviews Kendall Strampel, an online fitness & biz coach who's been coaching for 4+ years. She is the owner & CEO of RevitalizeD & Fears To Fit Transform For Life. Join us as we talk about the less-optimal approaches to tracking macros and how you can avoid taking the wrong approach to tracking macros. Connect with Kendall @fearstofit Connect with Tamara & apply for coaching @fit.coach.tam2021-08-1232 min
You've Got HanksStanding Still (2005) With Bridgette RizkallaIt's reunion time as I have my dear friend Bridgette Rizkalla (@razkilla), who you can see all over NYC, with me to discuss Standing Still (2005) starring Colin Hanks... or shall I say starring James Van Der Beek. That's who IMDb thinks is the star of this movie. We disagree! But we do agree this movie is not the best, but will inspire you to write your own movie. I also quiz Bridgette on where she would be after a bachelor party. No "Call-in Colin" this week, but if you'd like to be a part of the next one, call (805) 622-966...2021-08-0655 minNew Bod, Who Dis?4 Things You Can Do TODAY to Start Seeing More ProgressIn this week's episode, Coach Tam reveals 4 practical & actionable things you can apply to your daily life RIGHT NOW to start seeing more physical progress. Connect with Coach Tam on instagram @fit.coach.tam2021-08-0513 minNew Bod, Who Dis?5 Ways to Know if You're Ready For a Fat Loss PhaseIn this week's episode, Coach Tam points out that not everybody is ready for a fat loss phase. Fat loss should be 'earned' once you've checked off the 5 things in this episode. Sign up for the FREE 5 day Miss New Booty Challenge by clicking & Connect with Coach Tam on instagram @fit.coach.tam2021-07-1517 min
The Harvest Growth PodcastHow To Crowdfund Over 200K In 20 Days — SnorbleHow can you utilize crowdfunding for your unique product? What are the steps you have to take for a marketing strategy to be effective and profitable? In this interview, Mike Rizkalla, the founder of Snorble, talks about what made his crowdfunding IndieGoGo launch successful. He shares a powerful 3-step go-to marketing strategy and so much more valuable information for those looking to launch a brand new product. If you’re a marketer, creative, inventor, or entrepreneur, you’re going to love this interview! Snorble is an engaging sleeping buddy for kids that re...2021-07-0134 minNew Bod, Who Dis?Why Reverse Dieting is The Shit with Allison LloydIn this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. Connect with Allison at @allisonlloydfit Connect with Coach Tam @fit.coach.tam 2021-07-0145 min
The Bop PodHot Girl Summer with Bridgette RizkallaIlana sits down with NYC based comedian, Bridgette Rizkalla to chat Meg Thee Stallion, the empowerment of the female presence in rap, and pop music! 2021-06-2935 minNew Bod, Who Dis?5 Mistakes to Avoid on Your Fitness JourneyIn this week's episode, Coach Tam goes into the 5 mistakes she made in her fitness journey that she absolutely does NOT want anyone else to make. Connect with Coach Tam on instagram & apply for coaching @fit.coach.tam 2021-06-2414 min
YOUR WEEKLY HIGH"JESUS CRISIS"In episode 9 of Your Weekly High I'm joined by Bridgette Rizkalla and Akmal Tajihan and a small cameo from Dillon Daitlo!! We discuss growing up with a non-American family and how they consistently botch names, my experience on a Greek Island, Grandmas and their habit of caring way too much, NY dialect or NY accent?, talking to your pets, booing kids, and having the reputation as a crybaby in school.2021-06-181h 49
New Bod, Who Dis?Fit Fam Gal's Chelsea & Lauren Spill the Tea on Making a Healthy Long Term Lifestyle ChangeIn this week's episode, Coach Tam interviews Lauren & Chelsea who have both successfully created a long-term healthy lifestyle change. The gals talk about struggles they've over come, lessons they've learned and share their top tips on how to truly make a lasting change without overwhelm. Connect with Coach Tam @fit.coach.tam Connect with Coach Corrinne @corrinne_fit Connect with Chelsea @chelsea__pruitt Connect with Lauren @laurencastroo2021-06-1740 min
Programa RolêInveja: saiba como identificar e lidar com o olho gordoNesta entrevista, o psiquiatra Alexandre Rizkalla fala sobre como identificar e lidar com a inveja. 2021-06-0705 min
New Bod, Who Dis?Fit Fam Gal Rachel Made Progress with Macro Tracking While Going on Vacations & Living her Best LifeIn this week's episode, FFG Rachel Scott shares her insights, experience, and tips on how she has managed to transform her body and life through macro tracking and weight lifting. Rachel went from a meal replacement shake drinker to feeling like she never has to say "i cant have that" about any foods again. Rachel shares how she's remained patient and created the perfect balance in her life between fun & fitness. Connect with Rachel @rachelmscott19 Connect with Coach Tam & Apply for coaching @fit.coach.tam2021-06-0336 min
New Bod, Who Dis?Coach Tam Welcome's Coach Corrinne to TFFThis week's episode is SUPER MEGA special because we're introducing Team TFF's first assistant coach, Corrinne Sargent. Corrinne is a Powerlifter & NASM CPT for 2.5 years. She lives in San Diego, CA and loves going to the beach & hanging with her Hubby. We are so pumped to have such a passionate & experienced coach joining Team TFF! Connect with Coach Corrinne @corrinne_fit Connect with Coach Tam @fit.coach.tam Apply for coaching at www.tamsfitfam.com 2021-05-2732 minNew Bod, Who Dis?How to Overcome Binge EatingIn this week's episode, Coach Tam digs deep into Binge Eating Disorder — what it is, what causes it, and how you can stop bingeing for good. Connect with Coach Tam on instagram @fit.coach.tam2021-05-2016 minNew Bod, Who Dis?How Finding YOUR Balance Can Help You Make More ProgressIn this weeks episode, Coach Tam goes deep into the details of why finding your balance is important, how it can help you make more physical progress, and make your transformation journey more enjoyable. Make sure to share & subscribe as well as connect with Coach Tam on Instagram @fit.coach.tam2021-05-0617 min
New Bod, Who Dis?Fit Fam Gal Shannon Shares How She Transformed Her Body, Life, and Mental HealthIn this week's episode, FFG Shannon Robillard gets vulnerable about her struggles with PCOS, Hypothyroidism & Bipolar Disorder. She inspires the listeners by sharing her real & honest journey and how she doesn't let obstacles get in the way of achieving her physical, health, and mental goals. If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM — Connect with Coach Tam on instagram here. Connect with Shannon on instagram here. Apply for coaching here.2021-04-2939 minNew Bod, Who Dis?Unlock The Secret to Remaining ConsistentIn this episode, Coach Tam explains the ONE thing that will help you actually WANT to remain consistent with your fitness goals so that you ACTUALLY stick to it long enough to see results! To connect with Coach Tam, DM her on Instagram @fit.coach.tam or visit www.tamsfitfam.com to apply for coaching2021-04-1507 minNew Bod, Who Dis?Reasons Why You Shouldn't Fear CarbsIn this week's episode, Coach Tam explains why you NEED carbs in order to successfully burn fat, build muscle, and transform your body. To connect with Coach Tam, DM her on Instagram @fit.coach.tam or visit www.tamsfitfam.com to apply for coaching 2021-04-1511 min
New Bod, Who Dis?Fit Fam Gal Caitlin Overcame Gymtimidation & Lost 12 lbs, Even While Traveling!In this episode, Coach Tam interviews current Fit Fam Gal, Caitlin Chellette who spills the tea on how she went from stressed, anxious, and overwhelmed in her fitness journey to confident and excited to live a healthy lifestyle. We first talk about how Caitlin made progress doing at home workout, then how she overcame Gym-intimidation. Then, Cait gives great advice on having a good mindset when traveling & how making memories with friends & having balance is more important than macros sometimes. To apply to work with Coach Tam, visit www.tamsfitfam.com or DM her @fit.coach.tam 2021-04-0829 min
Growing out The PodGrowing Out the Pod: Bridgette Rizkalla!Cara and Amanda have the witty Bridgette Rizkalla on the show! Bridgette asks the gals if they could handle themselves at lunch with Beyoncé. They also discuss how all men think they are funny but not all men own two pillows :(, Lil Naz X and the Church's inability to mind their own biz, and growing to accept your curly hair. Amanda also gives a Summerhouse recap despite no one asking for it at all.
Follow Bridgette on Instagram: @razkilla and
Twitter: @razkilla_
Thank you to Maddie Smith for our podcast art.
Theme music by Amanda Hunt
Email us at growingoutthepod@g...2021-04-071h 27Programa RolêQuais as causas dos transtornos alimentares?Nesta edição do quadro Saúde Mental em Equilíbrio, o psiquiatra Alexandre Rizkalla fala sobre os transtornos alimentares.2021-04-0201 minPrograma RolêVocê sabe o que são os transtornos do sono?Nesta edição do quadro Saúde Mental em Equilíbrio, o psiquiatra Alexandre Rizkalla fala sobre os transtornos do sono.2021-04-0203 minPrograma RolêComo lidar com a ansiedade?Nesta edição do quadro Saúde Mental em Equilíbrio, o psiquiatra Alexandre Rizkalla fala sobre como lidar com a ansiedade.2021-04-0202 minPrograma RolêSaiba como evitar a psicofobiaNesta edição do quadro Saúde Mental em Equilíbrio, o psiquiatra Alexandre Rizkalla fala sobre o medo de se consultar com psiquiatras e psicólogos.2021-04-0203 minNew Bod, Who Dis?5 Tips to Manage Your CravingsIn this week's episode, Coach Tam goes over what causes cravings, how to distinguish cravings from real hunger, and her top 5 tips on managing & reducing cravings. For lifestyle & body transformation coaching, make sure to visit www.tamsfitfam.com to apply!2021-04-0116 minNew Bod, Who Dis?Key Differences Between Lifestyle Transformations & Bikini Bodybuilding PrepIn this episode requested by a current Fit Fam Gal, Coach Tam dives into the differences in training styles, nutrition, and mindset between lifestyle clients and competitive bikini bodybuilding athletes.2021-03-2535 minNew Bod, Who Dis?The Scale Sucks… But You Still Need ItIn this week's episode, Coach Tam talks about getting over your fears about the scale & weight gain. She goes into what causes weight fluctuations & why you should use the scale, but it shouldn't be your only form of progress. She also reveals the differences between fat loss & weight loss and how you can transform your body for the better & gain some weight. Check out Coach Tam's own transformation on her instagram @fit.coach.tam2021-03-1811 min
New Bod, Who Dis?Fit Fam Gal Tiffany Novas Stopped Intermittent Fasting and Lost 15lbsThis week, Coach Tam interviews former Fit Fam Gal Tiffany Novas. Tiffany takes us along her fitness journey from when she was a competitive dancer with surmounting social pressures to look thin to now, when she focuses on feeling good & confident in her own skin so that she can truly enjoy more of her life. Tiffany talks about how she overcame her past with fad diets & her rocky relationship with food to trust food & use it as fuel so that she can finally achieve her physique goals. 2021-03-1135 minNew Bod, Who Dis?How to Stay MotivatedIn this week's episode, Coach Tam reveals her top tips on remaining motivated while also giving you some harsh truth on why motivation is not enough to get you to your end goal.2021-03-0412 minNew Bod, Who Dis?Ep. 5 - My StoryJoin us on today's episode where our host, Coach Tam, shares her fitness journey from start to current. She gets vulnerable about the struggles she faced & how she overcame them and became a fitness coach herself. If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam. Visit tamsfitfam.com to apply for coaching.2021-02-2522 minNew Bod, Who Dis?Best Exercises to Grow Your GlutesIn today's episode, we cover the 5 best exercises to grow your glutes. We also talk about key things to focus on & variations you can implement in order to get effective workouts & great results! Check out tamsfitfam.com for more FREE resources on booty building workouts! If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam2021-02-2515 min
New Bod, Who Dis?Fit Fam Gal Veronica Changed Her POV on Fat Loss By Tracking MacrosIn this week's episode, Fit Fam Gal Veronica dives deep into her experience tracking macros & lifting weights in Tam's Fit Fam Group Coaching Program. Veronica grew up in Miami, FL, went to Cornell University for college, and now lives in NYC. Veronica and Tamara start off by talking about V's high-stress job & how it was taking a toll on her health. Enough was enough when she started losing hair & developed IBS, she knew it was time to make a change for the sake of her well-being. Veronica explains how she transformed her body when she stopped viewing...2021-02-2538 minNew Bod, Who Dis?Is Macro Tracking for You?In this episode, Coach Tam discusses the ins and outs of macro tracking so that the listeners may determine if it would be a good fat loss strategy that fits their lifestyle. For PRIORITY ACCESS to the FREE Kickstart your Body Transformation Journey Guide, go to: www.tamsfitfam.com 2021-02-2516 minNew Bod, Who Dis?Gain Confidence Throughout Your Fitness JourneyIn today's episode, Coach Tam dives deep into the actionable steps that you can take on a daily basis to gain confidence as you are evolving in your fitness journey. She explains that you do not have to wait until you achieve the results you want, in order to be confident & she gives the listeners tips and steps to take to increase their confidence on a daily basis. If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions fo...2021-02-2516 min
St. George Coptic Orthodox Church - Plymouth, MN2/21/2021 - The Little ThingsSermon by Samir Rizkalla2021-02-2210 min
Vantagem Posicional. Futebol, criatividade e conhecimento.Michelle Rizkalla. Empatia e autonomia na base do Fla.A convidada desta semana do Vantagem Posicional, o podcast da Dynamics Football Institute, é a Michelle Rizkalla. Na atualidade, ela é Especialista em Psicologia do Esporte e atual psicóloga das categorias Sub14, Sub18 e Sub20 da base do CR Flamengo.Autonomia, empatia assim como algumas dicas para melhorar como treinadores são apenas alguns dos assuntos tratados neste episódio.2021-01-291h 10