Shows
Real Integrative Medicine with Dr. Jordan Robertson NDNavigating the Complexities of Thyroid Health with Dr. Alan ChristiansonIn this episode of Real Integrative Medicine, Dr. Jordan Robertson and Dr. Alan Christianson discuss the complexities of thyroid health, particularly focusing on subclinical hypothyroidism. They explore the discrepancies between conventional and integrative medicine approaches to thyroid diagnosis and treatment, emphasizing the risks of over-treatment and the importance of understanding thyroid function. The conversation highlights the role of iodine, the significance of watchful waiting, and the potential for patients to improve their thyroid health without medication. Dr. Christianson shares insights from his extensive experience and research, advocating for a more nuanced understanding of thyroid health and treatment options.
2025-06-0539 min
The Clinician's Corner#14: A New Approach to Thyroid Disorders with Dr. Alan ChristiansonIn this episode of the Clinician's Corner, we talk with Dr. Alan Christianson, who has dedicated his life's work to advancing our understanding of thyroid disorders. After spending almost a year meticulously reviewing existing medical literature on thyroid support products, he has developed new, research-based approaches to help those suffering from thyroid issues. We also discuss the controversial role of iodine in both hypothyroidism and Hashimoto's disease, and Dr. Christianson shares his insights on the potential for deprescribing thyroid medications and managing thyroid conditions through diet. In this interview, we discuss: Effects of nutrients and...
2024-08-131h 06
Thyroid Reset RadioThink You Have to Live with Pain? Think Again with Ryan WhitedIn "Medical Myths, Legends, and Fairy Tales," Dr. Christianson and Ryan Whited explore exercise-related pain and its impact on health. Dr. Christianson stresses the importance of exercise, even when dealing with barriers like injury and pain. Ryan Whited, drawing from his own injuries and his dad's sports career, really gets into understanding pain. They debunk the myth that pain always indicates physical damage and introduce the biopsychosocial model, which takes into account physical, psychological, and social factors. They emphasize that pain shouldn't hold you back from exercising and share inspiring stories of people who have overcome chronic p...
2024-06-1231 min
Thyroid Reset RadioThyroid Management Made Simple: Your 6-Month Plan to Better HealthIn this last installment of the Thyroid Beginner Series, Dr. Christianson has put together a comprehensive plan to help you on your thyroid health journey for the next six months! Dr. C suggests beginning with a review of your medication to ensure that you are taking the right dosage that suits your needs. Then, he introduces the Thyroid Reset Diet, a strategic approach to optimizing nutrition for thyroid function. No worries, he's got your back! He'll make it super easy for you to adjust your diet with practical meal plans and recommendations.
2024-04-3011 min
Thyroid Reset RadioTroubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and MedicationAre you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms beyond the conventional approach of simply supplementing with thyroid hormone. He sheds light on the often-overlooked factors contributing to thyroid-related symptoms, which can make a huge difference in your health. Dr. C delves into the complex network of health problems associated with thyroid dysfunction, ranging from...
2024-04-2413 min
Thyroid Reset RadioUnderstanding Thyroid Nodules for a Proactive Approach to WellnessIt can be tough to sort out health information in today's media landscape. It is essential to keep updated with the latest news and research. Come along as Dr. Christianson takes us on a journey to understand thyroid nodules. He got us covered with some great tips and tricks to keep us healthy! Despite being common, the abnormal tissue growths in the thyroid, a.k.a nodules, carry a risk, particularly of thyroid cancer, which is rapidly increasing among women. In this episode, we will learn about the significance of early detection through self-examination and p...
2024-04-1609 min
Thyroid Reset RadioSupplement Overload: Are You Harming Your Thyroid Instead of Helping?In this installment of the Thyroid Beginner Series, Dr. Christianson sheds light on the role of supplements in supporting thyroid function. We all want to care for our health, and seeking assistance from supplements is natural. However, it's important to remember that overconsumption can have serious consequences. Dr. C. warns against excessive use, citing startling statistics of liver damage as an outcome. Dr. C emphasizes the importance of avoiding iodine-containing supplements and thyroid support products. He also highlights the significance of micronutrients such as zinc, selenium, and vitamin D in maintaining thyroid health.
2024-04-1011 min
Thyroid Reset RadioThe Essential Role of Diet in Thyroid HealthAre you curious about how diet can help with thyroid recovery? You're in luck because in this episode of the Thyroid Beginner Series, we dive into the benefits of the Thyroid Reset Diet and its impact on thyroid health. Dr. Christianson discusses the impact of various diets studied for thyroid disease, such as gluten-free, autoimmune paleo, vegan, and low iodine, and helps you understand their complexities. He also shares his insights on the importance of maintaining a balanced diet rich in essential nutrients such as selenium, iron, and B12 to support thyroid health effectively. He...
2024-04-0411 min
Thyroid Reset RadioThe Importance of Iodine for Thyroid HealthIn the latest podcast episode of the Thyroid Beginner Series, Dr. Christianson discusses the importance of iodine for your thyroid health. He compares it to the mantra in real estate of "location, location, location," with "iodine, iodine, iodine" being the first three things you need for your thyroid to function correctly. Dr. C explains how our genes can affect how we process iodine, which is essential for thyroid health. Some people's genes work better in low-iodine environments, while others work better in high-iodine environments. Interestingly, people who are prone to thyroid disease may have a...
2024-03-2814 min
Thyroid Reset RadioThe Truth About Thyroid MedicationsThis episode of the Thyroid Beginner Series features Dr. Christianson discussing the pros and cons of using thyroid medications to help you make informed decisions about your health. While thyroid meds are super important for those without a thyroid or with severe hypothyroidism, a lot of people may not benefit and could even face health complications. Dr. C discusses what you must consider when starting, continuing, or stopping thyroid medication. He emphasizes the importance of personalized care and informed decision-making. Dr. Christianson also reveals some surprising findings from studies on deprescribing. Tur...
2024-03-1412 min
Thyroid Reset RadioUnraveling the Differences Between Hypothyroidism and Hashimoto'sDr. C is on a mission to help us navigate the confusing world of health information. In particular, he's taking a closer look at hypothyroidism and Hashimoto's- two conditions that can be tough to understand with all the conflicting advice out there. Hashimoto's was named after a Japanese physician who discovered its autoimmune nature in 1907. Dr. C clarifies that even though Hashimoto's is common, hypothyroidism caused by it is relatively uncommon. He also corrects the misconception that Hashimoto's always leads to hypothyroidism in a linear manner, highlighting the diverse presentations of Hashimoto's and the non-linear n...
2024-02-2909 min
Thyroid Reset RadioNavigating Thyroid Health: Part 1 of the Thyroid Beginner SeriesCountless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there's hope just beyond the horizon! Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health. As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. Despite affecting a significant portion of the population, many cases go undiagnosed. Moreover, conventional treatments like thyroid medication not only offer little benefit but also pose serious health risks, including increased cancer rates. Dr. C. guarantees to provide a com...
2024-02-1507 min
Confidence From WithinUnderstanding Thyroid Health During Menopause with Dr. Alan ChristiansonEpisode 165. Understanding Thyroid Health During Menopause with Dr. Alan ChristiansonOur very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important topic, which is thyroid health for women in menopause.In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as well as what you need to know for optimal thyroid function. Listen now to learn… The reason why we see a higher rate of thyroid issues in women, especially in...
2023-10-0635 min
Thyroid Reset RadioMarta's story - Dangers of thyroid meds when overprescribed.In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire body system. We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms (breakouts, weight gain, renal change, depression, anxiety) of a person suffering from thyroid disease. While on desiccated thyroid...
2023-08-2243 min
The Dr. Joy Kong PodcastResetting Your Thyroid: The Surprising Truth About Iodine and Health with Dr. Alan ChristiansonCould taking more iodine be sabotaging your thyroid health?Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.In this episode, you will learn about the little-known historical data that shows correlations between...
2023-07-1948 min
The Bone Coach Osteoporosis & Bone Health Podcast#81: Flawed Thyroid Approaches Undermining Your Osteoporosis Plan? Iodine Dangers & Nodules w/ Dr. Alan Christianson, ND + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and lead...
2023-07-1334 min
The Wellness Mama PodcastDr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than PrescriptionsEpisode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn’t the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not be...
2023-06-261h 06
The Wellness Mama PodcastDr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than PrescriptionsEpisode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn’t the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not being able to re...
2023-06-261h 06
Well Beyond 40Cook To Heal Your Hormones with Dr. Alan ChristiansonPlants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature’s wisdom to help restore hormonal balance. We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can’t operate at its full capacity without them. And in his new book, The H...
2023-06-2140 min
Get Leaner & Live Longer188: What Should You Eat for Optimal Hormonal Health? Ft Dr Alan ChristiansonIn this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health. Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical...
2023-06-0723 minGet Leaner & Live Longer188: What Should You Eat for Optimal Hormonal Health? Ft Dr Alan ChristiansonIn this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health. Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical...
2023-06-0723 minGet Leaner & Live Longer187: Hormonal Health - Here's What Your Dr. Won't Tell You Ft. Dr Alan ChristiansonIn this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health. Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical...
2023-06-0528 minGet Leaner & Live Longer187: Hormonal Health - Here's What Your Dr. Won't Tell You Ft. Dr Alan ChristiansonIn this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health. Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical...
2023-06-0528 min
The Health Business Growth ShowThe Health Business Ascension Model In Action with Dr. Alan ChristiansonHow to Systematically Grow and Scale Your Health Business The easiest way to learn is through mistakes, but our goal here at The Health Business Growth Show is to help you avoid making the more costly mistakes as you grow and scale your health business. Today's guest is the perfect example of what is possible with the Health Business Ascension Model. Dr. Alan Christianson is a naturopathic endocrinologist, New York Times Best Selling author, and one of the first members of the Mindshare Collaborative. In this episode, Dr. Christianson walks you through his j...
2023-06-0342 min
Thyroid Reset RadioThriving after thyroidectomy with Patricia PomaredaDid you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer. Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving...
2023-05-1848 min
Thyroid Reset RadioSimple Autoimmune Solutions Dr. Forrest SauerIf you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients. If you've heard enough long medical words, you'll enjoy this episode. Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading...
2023-02-2225 min
Thyroid Reset RadioAdapt to the Seasons with Dr. Trevor CatesDid you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy. In this interview, you'll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor, is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products.
2022-12-0828 min
Confessions of a Male GynecologistThyroid, Adrenals, and Metabolism OH MY! with Dr. Alan ChristiansonHormone replacement is not usually life or death, except in the cases of the thyroid and adrenals. Thyroid disease has tripled in the last few decades, and thyroid medication is consistently among the top three most prescribed medicines in the world. At the same time, many women find themselves with adrenal insufficiency due to a workaholic lifestyle and burnout. Today, I'm joined by the most prolific writer that I know, naturopathic physician Dr. Alan Christianson. Dr. Christianson has written many books on hard topics like adrenal glands, thyroid glands, and metabolism, and I've learned a...
2022-11-0337 min
Thyroid Reset RadioHealing Post Cancer Treatment with Dr. Amy RothenbergIt is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence. Joining us is Dr. Amy Rothenberg, both a provider and a cancer survivor, to understand more about this topic. In this episode, we discuss: (00:32) Introduction (01:50) Dr...
2022-10-0534 min
Thyroid Reset RadioPersonal care products to consider for health and wellness by Katie WellsYou may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers. So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep...
2022-09-1925 min
Reversing Hashimoto's - Heal The ThyroidIs iodine good or bad for Hashimoto’s? with Dr. Alan ChristiansonMillions of people are affected by autoimmune diseases like Hashimoto’s. If you’re one of them, you know how hard it is to find information about what you can do to feel better. One common query that more people have is, 'Will supplementing with Iodine help improve my thyroid disorder?' Then, this session with Dr. Alan Christianson, a Board Certified Naturopathic Endocrinologist, is just what you need to help answer the question, “Is iodine good or bad for Hashimoto’s?” Iodine is a mineral that’s essential for human health. It’s found in many foods, an...
2022-08-0540 min
The Woman's DoctorWhat Women Need to Know About Their Thyroid with Dr. Alan ChristiansonDr. Alan Christianson, NMD is a naturopathic endocrinologist with a focus on thyroid disease. He has been actively seeing patients since 1996 and is a New York Times Bestselling Author of The Metabolism Reset Diet and The Thyroid Reset Diet. Dr. Christianson is the founding president of The Endocrine Association of Naturopathic Physicians and is the founding co-president of The American College of Thyroidology. He has appeared on national TV shows like Dr. Oz, The Doctors, The Today Show, CNN, or print media like SHAPE magazine and Natural Health. Dr. Christianson sits down...
2022-06-0955 min
Thyroid Reset RadioWhat are the best thyroid levels? with Dr. Katie RothwellThere are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue. Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why "the results are not always linear", the relationship of our weight to our thyroid function, and let's learn "...
2022-06-0643 min
Thyroid Reset RadioStress Recovery Protocol with Dr. Doni WilsonStress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it. We can't avoid everything that causes stress but we can help our bodies become more resilient to it. That's why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.
2022-05-0242 min
The Dr. Westin Childs PodcastThyroid Controversies: Iodine Safety, Hashimoto's & More | Dr. Alan Christianson & Dr. ChildsToday I am joined by Dr. Alan Christianson. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet.
You can learn more about Dr. Christianson here:
- His latest book: https://www.drchristianson.com/thyroi...
- His website: https://www.drchristianson.com/
In this podcast episode, we discuss the following topics:
- What got Dr. Christianson interested in medicine and in the thyroid
- Why so many thyroid patients are struggling to feel better despite...
2022-04-1151 min
Thyroid Reset RadioIs Adrenal Fatigue Real? with Ari WhittenBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one...
2021-09-1747 min
Thyroid Reset RadioTop Myths About Intermittent Fasting with Melanie AvalonBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear cut winner in...
2021-08-0652 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantHow to Optimize Your Thyroid with Dr. Alan ChristiansonIn episode #96 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Alan Christianson talks about How to Optimize Your Thyroid. More about Dr. Christianson: Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of...
2021-07-2031 min
Thyroid Reset RadioBiggest Hormone Replacement Safety Myths with Dr. Shawn TassoneBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. It's no secret that many women suffer extensively from the symptoms of perimenopause and menopause. This major life change is the cause of sleep disturbances, changes in cognitive function, weight changes, hot flashes, night sweats, migraines, and more. Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but...
2021-07-0234 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan ChristiansonI am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic Endocrinologist who focuses on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. He has featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show.Although tons of information about thyroid conditions is available out there, it can be confusing because so...
2021-06-1953 min
Thyroid Reset RadioDoes Meat Have to Come From Animals? with Dr. Elliot SwartzBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals? Meat alternatives offer animal...
2021-06-0435 min
The Jesse Chappus ShowDr. Alan Christianson on Healing Your Thyroid by Balancing Your IodineWatch the full video interview on YouTube here: http://bit.ly/dralanchristianson411 Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. His latest book, The Thyroid Reset Diet, is the focus...
2021-05-271h 17
What the Health?! with Dr. Greg EckelEP 83: WTH?!? Reversing Thyroid Disease with Dr. Alan ChristiansonDr. Christianson will explain why thyroid function matters for brain health andwhen can thyroid disease be reversed. He will also discuss the role that iodine playsABOUT:Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet.Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology....
2021-05-0546 min
Brain Regen Lab PodcastEP 83: WTH?!? Reversing Thyroid Disease with Dr. Alan ChristiansonDr. Christianson will explain why thyroid function matters for brain health and when can thyroid disease be reversed. He will also discuss the role that iodine plays ABOUT: Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology....
2021-05-0546 min
Thyroid Reset RadioHow does the Thyroid affect the Heart? with Steven MasleyBetween the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place. If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks. (1:00) - Cardiovascular risks in relation to Th...
2021-04-3023 min
Thyroid Reset RadioDo you have thyroid disease? How much iodine is safe in your supplements?Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place. Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy? Overview on Iodine (0:34) Supplements as one of the Iodine sources (1:15) Forms of Iodine (2:33) Avoiding Iodine-rich food (3:33) Active Thyroid Ho...
2021-02-1913 min
Thyroid Reset RadioHow much iodine is in your skincare?Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place. Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking? Iodine in skin (0:37) Absorbing Iodine in three ways (1:02) How do Skin Patch Tests work? (2:44) Managing your Iodine (4:05) Topical Iodine and Antiseptics (4:28) Simmental Io...
2021-02-1915 min
Abel James ShowDr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess IodineHow's your thyroid doing? If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck. A century ago, severe iodine deficiency was widespread across the world, but now, we have the opposite problem with 52 nations at risk for thyroid disease due to an extreme excess of iodine. As some of you know, the health of my own thyroid was struggling in my early 20s and hypothyroidism actually runs in my family. Now, thyroid problems...
2021-01-2955 min
Thyroid Reset RadioA Deep Dive on the Iodine Content in SaltBetween the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place. Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it? What is Iodine fortified salt and how did it start? (1:23) What is Io...
2021-01-2220 min
The Model Health ShowTMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan ChristiansonIn recent years, rates of thyroid disease have skyrocketed. And when you think about it, it’s really no surprise. When it comes to managing our health, the thyroid is a relatively overlooked piece of the puzzle. This small but mighty butterfly-shaped organ controls a multitude of functions in the body, including metabolism, tissue repair, hormone production, and more. Because the thyroid controls so many mechanisms in the body, a malfunctioning thyroid can cause symptoms like weight gain, fatigue, inflammation, and memory loss. While there’s a lack of accessible information about thyroid health, there’s also a...
2021-01-201h 00
Align PodcastAlan Christianson: The Simplest Way To Reverse Thyroid DiseaseWhat is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast, I have a conversation with Alan Christianson, where we discuss how the foods we choose to fuel our body can actually help reverse thyroid disease and how a healthy thyroid contributes to our immune system, our mental health, and our physical health. We then break down what is iodine, what are the optimal levels for human consumption, and what are the best resources we can refer to in order t...
2021-01-1946 min
Power-Up With This Game-Changing Full Audiobook And Feel The Difference.The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan ChristiansonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484702to listen full audiobooks.
Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Author: Alan Christianson
Narrator: Alan Christianson
Format: Unabridged Audiobook
Length: 4 hours 6 minutes
Release date: January 19, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fi...
2021-01-194h 06Feel The Most Game-Changing Full Audiobook Today!The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan ChristiansonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484702to listen full audiobooks.
Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Author: Alan Christianson
Narrator: Alan Christianson
Format: Unabridged Audiobook
Length: 4 hours 6 minutes
Release date: January 19, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert...
2021-01-194h 06Listen to Latest Full Audiobooks in Health & Wellness, Medicine & NaturopathyThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan ChristiansonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484702to listen full audiobooks.
Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Author: Alan Christianson
Narrator: Alan Christianson
Format: Unabridged Audiobook
Length: 4 hours 6 minutes
Release date: January 19, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fi...
2021-01-194h 06Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan ChristiansonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/484702to listen full audiobooks.
Title: The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Author: Alan Christianson
Narrator: Alan Christianson
Format: Unabridged Audiobook
Length: 4 hours 6 minutes
Release date: January 19, 2021
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert...
2021-01-194h 06
Thyroid Reset RadioSleeping Smarter with Shawn StevensonBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Sleep has been a huge thing in medical research and also one of the top concerns of the audience for quite some time. Did you know that your sleep quality depends on your nutrition? Shawn Stevenson joins us in understanding how our food choices play a huge role in our...
2021-01-0851 min
Thyroid Reset RadioColloidal Silver, Myth or Miracle?Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. A listener asks, “What are your favorite brands of Silver Sol or Colloidal Silver? And is there a difference between those types of Silver, or are they two different names for the same thing?” Let us learn more about Silver and Colloidal Silver, their bearings in the medical field, pa...
2020-12-0727 min
The Wellness Mama Podcast397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease.Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery. He’s also done this for thousands of people in his years of practice.In this episode, we go deep on, of course, thyroid health, but also things like iodine, weight loss, and some confounding factors that aren’t always con...
2020-12-0354 min
The Wellness Mama Podcast397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan ChristiansonI’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease.Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery. He’s also done this for thousands of people in his years of practice.In this episode, we go deep on, of course, thyroid health, but also things like iodine, weight loss, and some confounding factors that aren’t always considered when it comes to thy...
2020-12-0354 min
Thyroid Reset RadioFlushing Out The Facts About Castor Oil with Dr. Marisol TeijeroBetween the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Does the thought of using castor oil conjure up images of childhood nightmares, frantic trips to the bathroom, or maybe even torture? Castor oil has a surprisingly bad reputation, and on today’s podcast, we’re going to learn about its many topical and oral uses as well as the history...
2020-11-2348 min
Dr. Lo Radio Show279: Thyroid Reset Diet with Dr. Alan ChristiansonWelcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with repeat guest, Dr. Alan Christianson, all about the thyroid! We talk a lot about lab testing but we also discuss all of the misconceptions about iodine - especially iodine in our food. Dr. Christianson shares various nutrients that help with thyroid function and how you can change your diet in order to heal your thyroid. If you experience symptoms like weight...
2020-11-2058 min
Thyroid Reset RadioNew Treatment for Thyroid Nodules with Dr. Marisol TeijeiroBetween the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. By the age of 60, half of the American women grow at least a single thyroid nodule. While 90% of them are benign, the symptoms and the possibility of them being precursors to cancer require medical treatment. Dr. Marisol Teijeiro ND joins us in understanding thyroid nodules and the medical mysti...
2020-11-1128 min
Thyroid Reset RadioThe Latest Research: How Red Meat Can Improve Your Health with Dr. Gabrielle LyonBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Should doctors make massive health recommendations based on weak evidence? It seems strange, but one of the most controversial points in a healthy diet is also one of the most essential — protein has been villainized for too long and is the topic of today's myth-busting episode. I'm joined today by re...
2020-10-2642 min
Thyroid Reset RadioMyth — Posture and Back Pain with Aaron AlexanderBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Sit up straight! Posture is incredibly important, but not in the ways you might think. Done well, you can enjoy the benefits of correct posture and movement without adding any additional exercises to your already busy day. From wearing the right shoes and hanging from your arms to doing the dishes the...
2020-10-1241 min
Thyroid Reset Radio2020 Update on Leaky Gut — The New Hypothesis with Dr. Tamara Duker FreumanBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Leaky gut is the catchall scapegoat for bloating, fatigue, and constipation, but is it a real diagnosis? Is it possible that it's not a real condition at all? Also known as increased intestinal permeability, leaky gut is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal...
2020-09-1451 min
Love is MedicineThe Link Between Thyroid & Heart Health w/ Dr. Alan ChristiansonDr. Alan Christianson is an NYT bestselling author and naturopathic doctor who specializes in natural endocrinology. Endocrinology is the study of hormones and hormone-related illnesses, and Dr. Christianson takes a holistic approach to analyze the whole body and how the different systems work together. Over 27 million people, or 25% of adults, suffer from some variation of thyroid illness. It takes a keen understanding of the physical structure of your thyroid, how your hormones are working together or against your thyroid, and an analysis of historical and invisible stressors to gain insight on your thyroid health, which is exactly w...
2020-08-0600 min
Thyroid Reset RadioUsing Carbs to Lose Weight with Dr. Sarah BallantyneBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Do you feel fearful of carbohydrates? Essential nutrients have been demonized by many popular diets which have only resulted in confusion and frustration for too many. Our conversation today centers around the role of insulin in both health and disease. I'm joined today by repeat podcast guest Dr. Sarah Ballantyne...
2020-08-0359 min
Thyroid Reset RadioThe Dangers of Bathing With SaltBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Is it possible to avoid iodine entirely? The concerns about iodine, especially for those with thyroid disease, are not limited to what we put in our mouths. Many people try to avoid iodine by eliminating it from their diet, but there are other sources of iodine that may be negatively affecting your...
2020-07-2021 min
Thyroid Reset RadioThe Real Consequences of Betrayal with Debi SilberBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. "Just get over it" might be the worst possible advice someone can hear after suffering through a major life crisis. Trauma can be a major source of chronic symptoms, but too often it is misunderstood and left unresolved, resulting in prolonged health problems and unnecessary suffering. ...
2020-07-0646 min
Brief Audio BookThe Metabolism Reset Diet (Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally) by Dr. Alan Christianson [Health] {#80} #BriefAudioBook - 15 June 2020The Metabolism Reset Diet by Dr. Alan Christianson
[Health] {#80} #BriefAudioBook - 15 June 2020
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Dr. Alan Christianson
15 min read
overview
Have you been struggling with exercise and diet, but you're still unable to lose the desired weight? Do you wonder why your colleagues can indulge in sweets and carbs and remain naturally slim without hitting the gym or feeling bad about it? Have you wondered why...
2020-06-1417 min
Thyroid Reset RadioDoes Animal Protein Cause Cancer? with Dr. Gabrielle LyonBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks. We're going to dive...
2020-06-0859 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#094: Reset Your Metabolism for Successful Waist Loss with Dr. Alan ChristiansonThe high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin?
A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy.
New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by a...
2020-06-0547 minThyroid Reset RadioTop COVID-19 Myths with Dr. Susan WilderBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. We all still have so many unanswered questions surrounding the COVID-19 pandemic. The information we're given today can contradict the messages we were told yesterday, and it feels harder than ever to know which voices to listen to. I had the opportunity to talk to Dr...
2020-04-1335 min
Your Adrenal Fix With Dr Joel RosenMetabolism Reset Diet, with Dr. Alan Christianson: Your Adrenal Fix Podcast 37In this edition of Your Adrenal Fix Podcast, I get the opportunity to pick Dr. Alan Christianson’s brain about his new book called “The Metabolism Reset Diet”. The Metabolism Reset Diet Concept: Doctor Alan’s first book is called the Adrenal Reset Diet. I did explain to Alan that I was proud of him that he …
Metabolism Reset Diet, with Dr. Alan Christianson: Your Adrenal Fix Podcast 37 Read More »
The post Metabolism Reset Diet, with Dr. Alan Christianson: Your Adrenal Fix Podcast 37 appeared first on The Truth About Adrenal Fatigue.
2020-04-1032 minThyroid Reset RadioHealing MS Beyond Observation and Anecdote with Dr. Terry WahlsBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. If someone fully recovers from an illness, did it really even happen? Is making an observation in a clinic a good enough reason to act on and interpret findings as a new idea worth sharing with others? Should these observations always be acted upon? One standalone experience is not proof enough that...
2020-03-1649 minThyroid Reset RadioMediterranean Diet: Top Myths with Dr. Steven MasleyBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer...
2020-02-1040 minThyroid Reset RadioThe Whole Truth About Whole Grains — Part 2 with Dr. Joel FuhrmanBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. Today we're continuing our conversation about grains with family physician, nutritional researcher, president of the Nutritional Research Foundation and best-selling author Dr. Joel Fuhrman. He and I discuss the role that plant foods have in promoting overall health, especially whole grains, legumes, nuts, and seeds. If...
2020-02-0336 minThyroid Reset RadioFollowing the Path that Turns Carbs into Fat with Chris Masterjohn, PhD.Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. I'm joined today by Chris Masterjohn, PhD to examine the pathway that turns carbs into fat. I admire Chris as someone who is consistently putting out good data and cutting through the hype that too often confuses too many of us. Like me, Chris does not fully endorse a low-carb or ketogenic...
2020-01-0653 minThyroid Reset RadioHow Do Carbs Really Affect Your Health?Between the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. On this episode I want to address your fears about how carbohydrates really affect your health. Our understanding of energy balance has increased dramatically over the last decade, and I want to make sure that you have a solid understanding of the science-based information that is available today so that you can...
2019-12-3133 minThyroid Reset RadioHow Can a Plant Based Diet Heal Hashimoto's? with Elena WilkinsBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. On this episode we're looking at plant-based options for improving the health of your thyroid. I'm joined by Elena Wilkins of 360 Impact Health to discuss the success she has had with overcoming hypothyroidism, pituitary adenoma, and infertility without medication. Instead, Elena has used healthy eating and lifestyle choices to overcome...
2019-12-0949 min
Health Hacks With Mark L WhiteHow to Heal Your Liver & Fix Your Metabolism ft. Dr. Alan ChristiansonHow to Heal Your Liver & Fix Your Metabolism ft. Dr. Alan Christianson Special Guest Alert! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto's, Hypothyroidism, and Graves' disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the soon to be released Thyroid Reset Diet. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today S...
2019-11-2629 minThyroid Reset RadioShattering Pre- and Post-Workout Fueling Myths with Ben GreenfieldBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. On this episode we're looking at the best way to fuel your body before a workout and the most effective way to refuel after your workout is done. You've probably heard mixed messages about the optimal time of day for consuming the bulk of your calories, whether or not you...
2019-10-2839 minThyroid Reset RadioIntroducing the Medical Myths, Legends and Fairy Tales Podcast with Dr. Alan ChristiansonBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. On this first episode of Medical Myths, Legends and Fairy Tales I offer an overview of all that you can expect from each episode. We're going to dive into controversial and misunderstood health topics and together we're going to get your health to where it should be as quickly as p...
2019-06-1715 minThyroid Reset RadioTrailer — Medical Myths, Legends and Fairy Tales Podcast with Dr. Alan ChristiansonBetween the latest online fads and the crazy media headlines, it's easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you've come to the right place. If you've been confused or frustrated about the conflicting health information you've heard or seen online, you're going to love the topics we're going to cover on this podcast, including leaky gut, vaccines, soy, and grains. We're going to dig deep, follow the evidence and figure out the best answers f...
2019-06-0400 minLove is MedicineReset your Metabolism w/ Dr. Alan ChristiansonMany of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there was no way to change it. Dr. Alan Christianson is here to explain why this couldn't be further from the truth and provide simple and effective ways to get healthier, heal your metabolism and even drop a few dress sizes while you are at it. Dr. Christianson believes in freeing your organs of their internal fat through the healing of your liver so that you can make changes that will...
2019-05-2300 minThe Jesse Chappus ShowDr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before BedDr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet. He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. In this episode, we discuss: Alan's story of...
2019-04-2357 min
Hi Felicia PodcastBONUS - RE RELEASE- Can You Heal Your Thyroid with Dr. Alan ChristiansonThis episode is a Re-Release of my talk with Dr. Alan Christianson. It is Thyroid Awareness month and thought it was perfect timing to re-release this super informative episode. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr...
2019-04-2246 min
From Betrayal To Breakthrough036: The Betrayal of the Diet Industry w/ Dr. Alan ChristiansonWhen experiencing a time of trauma or stress, it can have a large impact on our body, especially your thyroid function, adrenal health, and metabolism. This response goes back to our early ancestors and the need for stress responses that change the way we metabolize food. Factors such as insulin, cortisol, and inflammation can all play a role in how your body is functioning. Dr. Alan Christianson understands this process and helps his patients get out of the yoyo diet cycle. If you are struggling with your weight, are a constant dieter with no results or have...
2019-02-2828 min
VibeEp.121: Reset Your Metabolism Interview with Dr. Alan ChristiansonIn this episode we bring back Dr. Alan Christianson. We’ve learned from him before on The Vibe Show pack in Episode 50 where we discussed Thyroid Health. He’s also one of the doctor’s who’s informative video modules are part of The Hormone Health Revolution Video Masterclass at Green Smoothie Girl. And today we get to learn more from this trusted doctor, researcher and amazing influencer about our metabolism and liver. In his new book and challenge “The Metabolism Reset Diet” Dr. C helps us learn why it’s actually better for our health to ditch dieting, stop counting...
2019-02-2737 min
The Healthy Skin Show007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan ChristiansonIf you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on other things when it’s really the liver that is driving many aspects of our health. My guest, Dr. Alan Christianson believes that understanding that the liver is an important organ and being aware of its functions and taking good care of it is crucial to healthy living. Dr. Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and meta...
2019-02-0532 min
Energized with Dr. MarizaReset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan ChristiansonWhat we're talking about it this episode!
Taking responsibility for your role in your bodies metabolism
How to drop pounds while resetting and gaining a healthy metabolism again
What you can be doing to support your liver to regain its full ability
Tips and tricks to curing your metabolism and reversing fatty liver
Differences between the metabolism reset diet and the ketogenic diet
Episode Summary:Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is t...
2019-02-0150 minThe Model Health ShowYour Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan ChristiansonIf you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that has been overlooked in this conversation—the liver. In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth is, our livers play a huge role in hormone function, digestion...
2019-01-301h 12
Escape To Your Ears To A Vivid Full Audiobook.The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Alan ChristiansonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/343437to listen full audiobooks.
Title: The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Author: Alan Christianson
Narrator: Alan Christianson
Format: Unabridged Audiobook
Length: 5 hours 25 minutes
Release date: January 29, 2019
Ratings: Ratings of Book: 4 of Total 5
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin i...
2019-01-295h 25Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Alan ChristiansonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/343437to listen full audiobooks.
Title: The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Author: Alan Christianson
Narrator: Alan Christianson
Format: Unabridged Audiobook
Length: 5 hours 25 minutes
Release date: January 29, 2019
Ratings: Ratings of Book: 4 of Total 5
Ratings of Narrator: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin i...
2019-01-295h 25Energized with Dr. MarizaHow To Fix Your Metabolism For Good with Dr. Alan ChristiansonWhat we're talking about it this episode!
Key indicators to recognizing your metabolism isn't functioning properly
How to support your liver functions on a day to day basis
The importance of fiber diversity and butyrate: the breakout resistant starch
How to stabilize your blood sugar levels
Foods that Dr. C recommends to his patients
Episode Summary:Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in that. However, it’s more than just goo...
2018-08-2838 minVibeEp.50: Thyroid Disorder Interview with Dr. Alan ChristiansonMy guest today is Dr. Alan Christianson. He’s a naturopathic endocrinologist and medical doctor. He is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.
He’s a guru in all things adrenals. He has one of the United States’ premier natural hormone treatment centers in Scottsdale, Arizona. He has a gift for figuring out what reall...
2017-09-2738 min
The Biohacking Secrets ShowEp 10 - Dr. Alan Christianson - How to Biohack Your FatigueIn today's episode I'm going to be sitting down with Dr. Alan Christianson, founder of integrativehealth.com and adrenalquiz.com. Dr. Christianson is the "New York times Best selling author: The Complete Idiot's Guide to Thyroid Disease", "Healing Hashimoto's", and "The Adrenal Reset Diet". He is frequently featured as a guest expert on television shows such as "The Doctors" "The Today Show", and media outlets like "The Huffington Post". Dr. Christianson specializes in natural endocrinology and is been at the forefront of helping patients suffering from adrenal and thyroid disfunction for decades. He is also the founding...
2016-08-0140 min
On Health for Women28 Dr. Alan Christianson - Going with the GrainIt's time to change the reputation of grains and carbohydrates. Listen in to hear Dr. Alan Christianson talk about how these foods can be good for you.“Grains have gotten a bad rap, but the data is strong that they are health promoting.” - Dr. Alan ChristiansonJoin Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to avivaromm.com/alan-christianson/
2016-05-2532 min
The Functional Medicine Radio Show With Dr. CarriLose Weight and Balance Cortisol: The Adrenal Reset Diet with Dr. Alan Christianson
In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Alan Christianson talks about how to lose weight and balance cortisol with simple diet and lifestyle changes.
Dr. Christianson is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling books: “The Adrenal Reset Diet” and “The Complete Idiot’s Guide to Thyroid Disease”. Dr. Christianson is the founding physician behind Integrative Health.
Main Questions Asked:
What is the underlying cause of weight gain?
What do you mean...
2015-05-1526 min
I Love MarketingInterview with Dr. Alan Christianson About The Adrenal Reset Diet And Why So Many People Struggle To Lose WeightJoe Polish interviews Dr. Alan Christianson and they discuss: Joe Polish interviews Dr. Alan Christianson and they discuss: Why the strategies most people use to lose weight cause them to gain MORE weight STRESS AND FAT: The connection between stress and gaining weight (what you need to know) The reason we put on pounds and how to go from storing fat to burning fat faster If you've struggled with weight loss and been told it's genetics, Dr. Christianson shares how your weight is connected to your adrenal hormones - NOT genetics... The truth about calories: What they are...
2015-01-0758 min