Shows
Pursuit Of Knowledge#27 - Dr. Alan Goldhamer - The Insane Benefits of Water-Only FastingAbout Dr. Alan GoldhamerDr. Alan Goldhamer, DC, is co-founder of TrueNorth Health Center (est. 1984) in Sonoma County, CA—the world’s largest facility specializing in medically supervised water-only fasting and SOS-free (no added salt, oil, sugar) whole-food nutrition. (TrueNorth Health Center) He has supervised more than 25,000 therapeutic fasts and leads clinician training and research through the TrueNorth Health Foundation.Goldhamer is co-author of The Pleasure Trap with psychologist Douglas J. Lisle, PhD, a widely read guide to escaping modern dietary pitfalls. His team has published peer-reviewed studies showing significant blood-pressure reductions with medically supervised wate...2025-08-0448 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastHow Fasting Melts Away Dangerous Visceral Fat and Boosts Health! - Alan Goldhamer, D.C.Alan Goldhamer, D.C., reveals how fasting targets visceral fat and improves health. Discover how fasting helps maintain weight loss, reduces fat mass, and increases lean muscle tissue. Learn why fasting leads to lasting health benefits, even after refeeding, and how it can help manage conditions like hypertension. Uncover the power of prolonged water-only fasting and its profound impact on your body. #VisceralFatLoss #FastingBenefits #AlanGoldhamer
2025-05-2916 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastThe Incredible Benefits of Fasting for Your Health - Alan Goldhamer, D.C.Discover the incredible benefits of fasting with Alan Goldhamer, D.C. Fasting helps reset your autonomic nervous system, manage conditions like obesity, cardiovascular disease, and autoimmune disorders. Learn how fasting can lead to significant health improvements and why resting is crucial during fasting to preserve muscle mass. Find out how to safely incorporate fasting into your life for maximum benefits. #HealthBenefits #FastingScience #AlanGoldhamer
2025-04-2209 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastExplanation of the Process and Considerations for Home Fasting, Including Telemedicine Support with Julieanna Hever and Dr. Alan GoldhamerJulieanna Hever, M.S., R.D., C.P.T., and Alan Goldhamer, D.C., present a comprehensive exploration of the science behind whole food, plant-based diets. Discover the profound health benefits of this nutritional approach. #WholeFoodPlantBased #NutritionScience #HealthBenefits
2025-04-0214 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastSodium Intake and Its Health Impacts with Dr. Sean Hashmi & Dr. Alan GoldhamerDr. Sean Hashmi and Dr. Alan Goldhamer explore the power of nutritional excellence and therapeutic fasting in revolutionizing kidney health and wellness. Learn how these practices can improve renal function and overall health. #KidneyWellness #NutritionalExcellence #TherapeuticFasting
2025-03-1710 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastFasting Reboots Your Health Like a Computer - Discover How! - Alan Goldhamer, D.C.Explore how fasting can reboot your autonomic nervous system with Alan Goldhamer, D.C. Just like restarting a computer, fasting shuts down and resets your body, helping to alleviate symptoms and improve health. Learn why fasting is a powerful tool across various traditions and how it changes your relationship with yourself and the world. Discover the science behind fasting and its profound impacts on health. #FastingBenefits #HealthReboot #AlanGoldhamer
2025-03-1414 min
Metabolic MattersThe Power of Fasting: Healing from Within with Dr. Nasha Winters and Dr. Alan GoldhamerIn this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and practical advice for healthcare providers interested in incorporating fasting into their practice.Connect with Dr. Alan Goldhamer & True North Healing :Dr. Alan Goldhamer’s...2025-02-251h 00
The Real Truth About Health Free 17 Day Live Online Conference PodcastDiscussion on the Health Impacts and Sensitivities Related to Lectins, Phytates, and Oxalates in Whole Foods with Julieanna Hever and Dr. Alan GoldhamerJulieanna Hever, M.S., R.D., C.P.T., and Alan Goldhamer, D.C., present a comprehensive exploration of the science behind whole food, plant-based diets. Discover the profound health benefits of this nutritional approach. #WholeFoodPlantBased #NutritionScience #HealthBenefits
2025-02-2213 min
Listen To The Most Riveting Full Audiobook Today!The Pleasure Trap by Douglas J. Lisle PhD, Alan Goldhamer DC, John McDougal MD - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/76418to listen full audiobooks.
Title: The Pleasure Trap
Author: Douglas J. Lisle PhD, Alan Goldhamer DC, John McDougal MD - foreword
Narrator: Chef AJ
Format: mp3
Length: 9 hrs and 1 min
Release date: 02-10-25
Ratings: 3.5 out of 5 stars, 5 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary:
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D.2025-02-109h 01
The Real Truth About Health Free 17 Day Live Online Conference PodcastOverview of Intermittent Fasting Protocols, Including Daily Fasting Windows and Longer-Term Fasting Considerations by Dr. Sean Hashmi & Dr. Alan GoldhamerDr. Sean Hashmi and Dr. Alan Goldhamer explore the power of nutritional excellence and therapeutic fasting in revolutionizing kidney health and wellness. Learn how these practices can improve renal function and overall health. #KidneyWellness #NutritionalExcellence #TherapeuticFasting
2025-02-0619 min
Age Like a Badass MotherDr. Alan Goldhamer - Can Fasting Save Your Life?Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on various health conditions, and the importance of a whole-food, plant-based diet. The discussion also delves into the concept of the 'Pleasure Trap,' which highlights the challenges of modern eating habits and the addictive nature of processed foods...2025-02-0659 min
The Real Truth About Health Free 17 Day Live Online Conference PodcastCan Fasting Save Your Life? Discover the Power of Water-Only Fasting! - Alan Goldhamer, D.C.Join Alan Goldhamer, D.C. as he explores the life-saving potential of water-only fasting. Learn about the science behind fasting, its incredible health benefits, and how it can help you escape the pleasure trap. Discover how fasting can aid in weight loss, detoxification, and reducing insulin resistance. Don't miss this insightful discussion on the power of fasting! #FastingBenefits #WaterOnlyFasting #HealthRevolution
2025-02-0410 min
The Brand Called YouUnlocking Health Through Fasting | Dr Alan Goldhamer, Director, TrueNorth Health CenterIn this insightful episode, Dr. Alan Goldhamer reveals how fasting, combined with a whole plant-based diet, can dramatically reverse chronic diseases such as diabetes, cancer, and heart disease. From the biological processes behind fasting to its surprising benefits for conditions like psoriasis, fasting offers a revolutionary path to better health.
01:40- About Dr. Alan Goldhamer
Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting.
He is the founder of TrueNorth Health Center.
2025-01-2937 min
Chat and Chew More PlantsSeason 2, Episode 23 "…Hidden Force That Undermines Health and Happiness" From The Pleasure Trap TitleLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESBOOK RESOURCETHE PLEASURE TRAPCoauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C. Available on Amazon: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974COMING EVENTS- Register now to save your spot for our next zoom!DR. LAURIE MARBAS"Understanding Lab Results for Plant Based Eaters." Get ready to untangle the mystery of the annual...2025-01-2912 min
Chef AJ LIVE!3 Surprising Ways Medically Supervised Water Fasting Can Change Your Life!Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
TO READ THE ACTUAL STUDY:
https://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdf
https://www.healthpromoting.com/sites/default/files/2023-02/Myers%20et%20al_2018_Follow-up%20of%20water-only%20fasting%20and%20an%20exclusively%20...2025-01-2657 min
Christian Natural HealthFasting at TrueNorth Health Center: Interview with Dr Alan GoldhamerDr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder and director of TrueNorth Health Center and has supervised the fasting and care of more than 25,000 patients. TrueNorth Health is a multidisciplinary practice that includes doctors of medicine, osteopathy, chiropractic, naturopathy and psychology. Its healthcare providers treat patients with conditions ranging from high blood pressure and diabetes to autoimmune disorders and lymphoma. The Center is the largest facility in the world specializing in medically supervised water-only fasting and a premier training facility for doctors to gain certification in the supervision of ther...2025-01-2435 minChef AJ LIVE!Q&A With Dr. Alan Goldhamer Hammer Your Way To HealthORDER MY NEW BOOK SWEET INDULGENCE!!!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any...2025-01-0157 minChef AJ LIVE!Busting The Myths About My Lung Cancer + Q & A With Dr. Alan Goldhamer @TrueNorthHealth123Breaking The Silence: Sharing My Lung Cancer Diagnosis With You:
https://www.youtube.com/watch?v=36XThEsfLCg&t=1848s
ORDER MY NEW BOOK SWEET INDULGENCE!!!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be...2024-12-281h 02Chat and Chew More PlantsSeason 2 Episode 22 - Jan 1, 2025: Transforming 2025 Into A Year of Wellness Learning From Cindy’s ExperimentWant to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnesLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your s...2024-12-2617 min
Did You Bring the Hummus? with Kimberly WintersEpisode 98 - Can fasting save your life with Dr. Alan Goldhamer of True North Health CenterToday, I am joined by the one and only Dr. Alan Goldhamer. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change th...2024-12-1651 minChat and Chew More PlantsSeason 2 Episode 21 - How on earth do we survive the holiday season without turning our healthy diet into a gingerbread house of regrets? The "Chat and Chew More Plants" experts can help.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-sLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Debbie Zimmerman, PCRM, Food For Life Instructor "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!December 6, 2024 at 11:50 am EThttps://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619Jane Esselstyn I...2024-11-2921 min
Thrive BitesEp 182 - Could Fasting Save Your Life with Dr. Alan GoldhamerCan fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you?
These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers.
Dr. Alan Goldhamer is the foun...2024-11-1551 min
The Exam Room by the Physicians CommitteeFasting: Scientifically Proven Health Benefits | Dr. Alan GoldhamerThe scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion. In This Episode - Are you a good candidate for f...2024-11-1226 min
Earth AncientsDestiny: Bio-Hacking Basics: Dr. Alan Goldhamer, Can Fasting Save Your Life?Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting are among the topics that the authors present. Also addressed is the connection between eating highly processed foods and visceral fat and chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on...2024-10-161h 31
I AM HUMAN329: Can Fasting Save Your Life with Dr. Alan GoldhamerIn this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode!2024-09-1536 min
Eat Green Make GreenEpisode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere.We discuss:The latest peer reviewed science on fastingWhy healthy people benefit most from fastingWhy visceral fat is so dangerous to our health and how fasting targets visceral fat firstWhy fat loss continues...2024-09-1458 min
Peak Performance Life PodcastEPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and maintaining results (25:46) The rule of fasting (28:19) Fasting differences between males and females (30:28) The risks of excessive protein intake and the importance of balanced nutrition (38:29) Debunking the myth that protein should be the...2024-08-2754 min
The Lisa Fischer Said PodcastLisa Talks Longer Fasting with Dr. Alan GoldhamerCan Fasting Save Your Life? That’s the title of the book by Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California. More than 25,000 people have been through his program and thousands upon thousands have reversed cancer, type 2 diabetes, autoimmune conditions and so much more. WEBSITE: https://www.healthpromoting.com/ EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://osteostrong501.com/ LISA’S LINKS: Lisa Fischer Said Academy: ht...2024-08-2751 min
Chef AJ LIVE!Can Fasting Save YOUR Life ? Q & A with Dr Alan GoldhamerCan Fasting Save YOUR Life ? Q & A with Dr Alan Goldhamer by Chef AJ2024-08-141h 02
Metabolic Freedom With Ben Azadi#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan GoldhamerToday, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues such as obesity, cardiovascular disease, diabetes, autoimmune disorders, and cancer. He describes visceral fat, which accumulates...2024-08-091h 25
The Daily MotivationHow WATER Fasting Could Reverse Your 'INCURABLE' Disease | Dr. Alan Goldhamer EP 689Have you listened to the FULL EPISODE yet?"Well, two thirds of people are now overweight or obese. So being overweight is normal. If you want to... It doesn't mean it's healthy." - Dr. Alan GoldhamerPrepare to have your mind blown as Lewis sits down with Dr. Alan Goldhamer, a pioneering expert in water-only fasting with over 38 years of experience and 20,000 patient cases. In this eye-opening episode, Dr. Goldhamer challenges everything you thought you knew about chronic diseases and their treatments. From high blood pressure to autoimmune conditions, he reveals how water fasting could...2024-07-2807 min
Switch4Good289 - Can Fasting Save Your Life? with Dr. Alan GoldhamerEvery day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow. Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the founder of TrueNorth Health Center, he has expertly guided thousands of patients through this process. His work has profoundly influenced integrative medicine, promoting natural, non-invasive methods for achieving optimal wellness. Dr. Goldhamer is the co-author of "The Pleasure Trap," offering gr...2024-07-031h 02
The Jesse Chappus ShowLatest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan GoldhamerDr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Show sponsor: BiOptimizers 2024-07-022h 07
PLANTSTRONG PodcastAlan Goldhamer, DC - Can Fasting Save Your Life?In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on all of the differences and talks candidly about the importance of diet and lifestyle changes to lifelong health...2024-06-271h 21
The Exam Room by the Physicians CommitteeLifesaving Potential of Fasting | Dr. Alan GoldhamerFasting is a powerful tool in fighting multiple diseases. Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center. He has helped more than 25,000 individuals. In This Episode - Diseases most effectively treated by fasting - Does visceral fat act like a tumor? - Are salt, oil, and sugar real food? ...2024-06-2542 min
The Rich Roll PodcastCan Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan GoldhamerRich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.2024-06-171h 55PodcastCan Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan GoldhamerRich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.2024-06-171h 55
The Rich Roll PodcastCan Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan GoldhamerDr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and of...2024-06-171h 56
The Glen Merzer ShowDr. Alan Goldhamer: Can Fasting Save Your Life?Dr. Alan Goldhamer, founder and director of the TrueNorth Health Center, discusses the benefits of fasting for achieving and maintaining good health. He explains that fasting can help with weight loss, detoxification, reducing inflammation, and improving cardiovascular health. Fasting mimicking diets, such as the keto diet, may have some similar effects to fasting but are not as effective in the long term. Dr. Goldhamer emphasizes the importance of supervised fasting and proper refeeding to avoid complications like refeeding syndrome. He also discusses the challenges of motivating people to maintain a healthy lifestyle after fasting....2024-05-221h 16
Deprescribing PharmacistDeprescribing #15 Dr. Alan Goldhamer, Medically Supervised Water Only FastingDr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting and the founder of TrueNorth Health Center in northern California, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. Dr.Goldhamer will speak about the results he has published on the successful treatment of high blood pressure and other conditions with the use of nutritional medicine, including medically supervised water-only fasting.
True North Health Center: https://www.healthpromoting.com/
To sign up for announcements for upcoming Deprescribing classes go to:
www.DrLeylaAli.com2024-05-201h 00
Heart Doc VIP with Dr. Joel KahnBonus Episode: The Power of Water Fasting: A Deep Dive with Alan GoldhamerFasting is often hailed as nature's oldest remedy, and no one knows the ins and outs of fasting, especially water fasting, better than Alan Goldhamer, DC, from the True North Health Center. In this bonus episode, Dr. Kahn explores the nuances of inpatient-monitored water fasting with the expert himself.2024-04-1236 min
The Mindful Injury Recovery Talks with Dr. Maya NovakDr. Alan Goldhamer - How Fasting Can Support Your Recovery and When to Do ItSend us a textFasting can be really helpful when done right... and really bad for you when done wrong.It must have been in my very late teens or early 20s when I did my first fast. It lasted 3 days and as many people would confirm, the first 36 hours are the worst. And then – things got easy, or easier. After three days I kind of had to force myself to start eating again because I completely lost my appetite. If I could go back to that time I’d do things differently, but...2024-04-0252 min
Million Vegan GrandmothersFinding True Health at True North Center: A Conversation with Dr. Alan GoldhamerJoin us on the "Million Vegan Grandmothers Show" for an enlightening discussion with Dr. Alan Goldhamer, founder of the True North Health Center. In this episode, we delve into the principles of true health and wellness, exploring the transformative effects of plant-based nutrition and fasting. Dr. Goldhamer shares insights from his decades of experience in guiding individuals toward optimal health, emphasizing the power of whole foods and lifestyle modifications. Don't miss this insightful conversation as we uncover the keys to vitality and well-being at True North Center.
Register for our upcoming convergence and be part of the...2024-03-1836 min
You Just Have To Laugh539. Dr. Alan Goldhamer’s research shows diabetes, hypertension, forms of heart disease, asthma, arthritis, even cancer can be cured by water fasting. True North Health Center you co-created by Dr. Alan Goldhamer is the largest facility in the world that specializes in medically supervised water-only fasting. The center includes medical doctors, osteopaths, chiropractors, naturopaths, psychologists, research scientists, and other health professionals. Dr. Goldhamer’s research has shed light on fasting’s role in adaptive cellular responses that reduce oxidative damage and inflammation, optimize energy metabolism, and bolster cellular protection. In lower eukaryotes, chronic fasting extends longevity, in part, by reprogramming metabolic and stress resistance pathways. Water fasting reduces obesity, hypertension, asthma, and rheumatoid arthritis. Thus, fasting also has the p...2024-03-1536 min
Heal Thy Self with Dr. GThe Truth about Water Fasting w/ Dr. Alan Goldhamer | #257This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits.Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical transition phase your brain and body undergo. Dr. Goldhamer shares surprising yet research-backed results around...2024-03-071h 09
The Spiritual Psychiatrist PodcastE4 - Dr. Alan Goldhamer: Mental Health and Fasting: The Solution No One is Talking AboutIn this episode of The Spiritual Psychiatrist, Dr. Samuel Lee delves into the fascinating realm of mental health and fasting with esteemed guest, Dr. Alan Goldhamer, founder of True North Health Center. Together, they explore the profound benefits of water-only fasting and its integral role alongside diet, sleep, and exercise in achieving holistic health and well-being. Dr. Goldhamer discusses the benefits of water-only fasting and the role of diet, sleep, and exercise in achieving optimal health. He emphasizes the importance of addressing the root cause of health issues and the body's innate ability to heal itself. Dr. G...2024-02-072h 34
Growth Minds with Sean KimHow to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan GoldhamerDr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.
In our conversation, we discussed:
Why we should focus on elimination rather than addition
Science of fasting explained
Difference between intermittent fasting vs. prolonged fasting on health benefits
What happens during a prolonged fast?
Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
Tips to help you get started with fasting
and more
Learn more...2024-01-111h 01
Fidias EU ParliamentFasting, Obesity, and Fighting Cancer - Alan GoldhamerAlan Goldhamer is the founder of TrueNorth Health Center and is known for his expertise in the field of water-only fasting and promoting a whole-food, plant-based diet for health and healing. In this episode, we discuss the importance of fasting and why you must not ignore it.2023-07-071h 15Chef AJ LIVE!Food Addiction and The Pleasure Trap with Dr. Joan Ifland and Dr. Alan GoldhamerGET MY FREE INSTANT POT COOKBOOK:
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Food Addiction Friday gives a...2023-06-161h 15
I AM HUMAN260: Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer; Fasting Series (Veggie Doctor Radio)In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The following podcast s...2023-06-141h 12
Rise & Thrive with Sexy Fit Vegan Founder Ella MagersFasting for the Future with Dr. Alan GoldhamerSPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAMIf you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.VIEW THE FULL SHOW NOTES & GUEST LINKS HERE“If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.”Many of us who have made a choice to live a vegan lifestyle chose to do so because we find it unethical that animals should die for the sake of our nutrition, cosm...2023-03-1442 min
Plant Based Briefing486: Who Benefits From Medically Supervised Fasting? By Dr Alan Goldhamer and Dr Jennifer Marano at ForksOverKnives.comWho benefits from medically supervised fasting? By Alan Goldhamer and Jennifer Marano at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/who-benefits-from-medically-supervised-fasting/ Related Episodes: 485: Breaking Free of the Dietary Pleasure Trap 221 Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked For Me! Rich Roll Podcast with Dr. Alan Goldhamer: THE CRAZY BENEFITS OF WATER-ONLY FASTING WITH DR. ALAN GOLDHAMER What the Health Documentary (featuring TrueNorth Health Center Fasting): https://www.whatthehealthfilm.com/ 2023-03-0610 min
Tom Bilyeu's Impact TheoryThe INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason FungNot understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health.Dr Jason Fung is a n...2023-03-022h 19
Tom Bilyeu EspañolComo REVERTIR TU EDAD EN 40 DIAS CON AYUNO DE AGUA | Dr. Alan GoldhamerDescarga GRATIS La Guia de 25 Creencias Empoderadoras: https://bit.ly/3M4s2qC¿Está buscando una forma alternativa y de vanguardia de atacar la causa raíz de sus dolores, molestias, inflamación y problemas de salud? ¿Quieres una desintoxicación total de tu cuerpo? Ya sea que sea nuevo en el ayuno o tenga muchos años de experiencia, estos son los consejos clave sobre el ayuno que necesita saber para llevar su salud al siguiente nivel. En este episodio de Teoría de la salud, Tom Bilyeu se une a...2023-01-3153 min
Eat Green Make GreenEpisode 194: Dr. Alan Goldhamer & The Healing Power of FastingOn this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Alan Goldhamer. Dr. Goldhamer is the Founder of the TrueNorth Health Center and Author of The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness. He is widely considered one of the foremost world experts on water only fasting and uses multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. We talk all things fasting and how to apply a fasting protocol into our lives as...2023-01-1950 min
NHA Today Podcast003: Water Fasting, TrueNorth Health Center and the Power of Vision with Dr. Alan GoldhamerIs water fasting a fad or a tried-and-true method of healing? Is water fasting here to stay or just the latest diet gimmick? In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep into the truth of what Dr. Alan Goldhamer has staked his career and reputation on. Join in for a lively discussion on what water fasting is and is not, why many people miss the mark, who should never do water fasting and what you need to know to improve your health. Dr. Alan Goldhamer is the founder...2022-12-1250 min
The Homeless Romantic PodcastDr. Alan Goldhamer | Water-Fasting & Vegan Diets | TrueNorth Health Center | #75 HRMy friend Dr. Alan Goldhamer stops by to discuss health and diet as well as the benefits of medical supervised water only fasting for up to 40 DAYS! We also discuss the typical American diet which is full of the three things we should be avoiding, SALT, OIL and SUGAR! Dr. Goldhamer recommends eating whole plant based foods in order to, not just lose weight at the beginning, but to keep it off and remain healthy into old age. We also discuss the nutrition of my favorite, PEANUT BUTTER! This is an absolute must-watch conversation with brilliant human-being!
...2022-11-2842 minThe Homeless Romantic PodcastDr. Alan Goldhamer | Water-Fasting & Vegan Diets | TrueNorth Health Center | #75 HRMy friend Dr. Alan Goldhamer stops by to discuss health and diet as well as the benefits of medical supervised water only fasting for up to 40 DAYS! We also discuss the typical American diet which is full of the three things we should be avoiding, SALT, OIL and SUGAR! Dr. Goldhamer recommends eating whole plant based foods in order to, not just lose weight at the beginning, but to keep it off and remain healthy into old age. We also discuss the nutrition of my favorite, PEANUT BUTTER! This is an absolute must-watch conversation with brilliant human-being!
...2022-11-2842 min
Plant Based BriefingDietary AddictionsUnlike drugs, whose use is voluntary, food is essential for life. Some foods, particularly highly processed, stimulating foods, elicit responses similar to addiction. Listen to today’s episode about dietary addictions by Dr. Alan Goldhamer at NutritionStudies.org Original post: https://nutritionstudies.org/dietary-addictions/ Related Episodes: 221: Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me The Pleasure Trap: https://www.healthpromoting.com/the-pleasure-trap Rich Roll Podcast Episodes re Alan Goldhamer: https://www.richroll.com/?s=goldhamer True North Health TV: https...2022-11-1509 min
PLANTSTRONG PodcastAlan Goldhamer, D.C. - Is Water Fasting for You?We’ve created a society that makes everything so simple. With the push of a button, we can have highly-processed food, entertainment, and all of the excess we can handle (and even some we can’t). This has led to unprecedented levels of disease, despair, and death. We are caught in the pleasure trap. But there is good news. We DO have the power to override these temptations and allow our bodies to heal. In November 1984, Dr. Alan Goldhamer opened the True North Health Center. They create a health-promoting environment through an S...2022-05-051h 13
Plant Trainers Podcast - Plant Based Nutrition & FitnessWater and Intermittent Fasting with Dr. Alan GoldhamerIn this episode of The Plant Trainers Podcast, we talk with Dr. Alan Goldhamer all about water fasting and intermittent fasting. While Intermittent fasting is what everybody is talking about these days long-term water fasting has been proven to have amazing medical benefits. So we have asked the expert to break down intermittent fasting and what you need to know about it. He explained the difference between intermittent and water fasting and everything you need to know especially when to do it alone and when you need to be medically supervised. We are not recommending that you go on a...2022-05-0345 min
Dhru Purohit ShowThe Mind-Blowing Science of Water-Only Fasting with Dr. Alan GoldhamerThis episode is brought to you by Pendulum.These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. But which one is best? And what does it all mean for our longevity, brain health, and overall wellness?Today on The Dhru Purohit Podcast, Dhru and Dr. Alan Goldhamer dive deep into the topic of water-only fasting: how it can troubleshoot our biology, boost our energy, and decrease our risk of disease.2022-03-141h 11
Food Junkies PodcastEpisode 56: Dr. Alan GoldhamerDr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring, and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. U...2022-01-191h 00
Feeling Full48. Willpower vs the Pleasure Trap: How to Eat Well Easily with Dr. Alan GoldhamerEpisode SummaryIn this episode, Dr Goldhamer discusses the health benefits of fasting and adopting a whole plant-based diet. He talks about why we have so many issues today managing our diet because of unnatural dopamine stimulationHighlightsA book called "How fasting can save your life" by Herbert Shelton inspired Dr. Goldhamer at a young age.Everybody fasts each day. Most people just break their fasts quickly.Dr. Goldhamer advocates extending fasts to 12 to 16 hours.At True North Health Center, they perform medically supervised long-term water fasting.People eat...2021-11-181h 05
Drug Diversion Insights with Terri VidalsHealing Through Fasting and Healthy Eating with Dr. Alan GoldhamerHealing Through Fasting and Healthy Eating with Dr. Alan Goldhamer, D.C. Founder of TrueNorth Health Center Learn how a healthy diet can eliminate chronic pain. It's true! The TrueNorth Health Clinic has the case studies to prove it. When we remove or substantially minimize the chronic pain, we can decrease addiction as a byproduct to pain management. Join me for today's interview with Dr. Alan Goldhamer.
For more information, visit www.rxpert.solutions
#opioidcrisis #chronicpain #hospitalpharmacy #healthcareworkers2021-10-1922 min
Empire Longevity podcast with Dr. Otto JankeEpisode #58 with Alan GoldhamerIn this episode of the Empire Longevity Podcast, Otto speaks with Dr. Alan Goldhamer about his book "The Pleasure Trap", dieting, substance abuse, and how to improve your longevity. Hosted on Acast. See acast.com/privacy for more information.2021-10-1331 minThe Jesse Chappus ShowDr. Alan Goldhamer on the Incredible Healing Power of Water FastingWatch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. In this episode, we discuss: Who can benefit from water fasting? The 5 categories of adverse ev...2021-10-051h 29
The InnerFight Podcast#722: Fasting with Dr Alan Goldhamer Fasting is nothing new, it has been used around the world for hundred of years. However in recent times we are seeing an increasing number of people turning to fasting in desperation to cure a number of "self inflicted" as well as hereditary illnesses.
Dr Alan of TrueNorth Health center has seen over 20,000 patients go through fasting protocols at his clinic with some mind blowing results that he shares in todays show.
Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as wel...2021-09-2947 min
Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss#199 -Dr. Alan Goldhamer - ”The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness”Quantum Nurse www.quantumnurse.life presents
Sept 14, 2021 Tuesday @ 1:00 PM EST. 6:00 PM UK 7:00 PM Germany
Topic: The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness
Guest: Dr. Alan Goldhamer, DC
www.healthpromoting.com www.fasting.org
Bio
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health. In 1984, Dr. Goldhamer founded and became Director of TrueNorth He...2021-09-271h 26
Choose You NowDr. Alan Goldhamer: Choosing Healthful LivingAn informationally-dense interview with Dr. Alan Goldhamer, pioneering visionary who brought medically-supervised, water-only fasting to the forefront and changed the dialogue on diet. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art health facility in Santa Rosa, CA, and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness: https://www.healthpromoting.com/store/book/pleasure-trap.
Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
Fasting Compendium Website: Fasting.org
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at P...2021-09-1229 min
Vidal SpeaksDr. Alan Goldhamer Speaks About the Crazy Benefits Of Water FastingEPISODE LINKS Check out my new youtube channel: SOL Canyon Kitchen Wisdom: Click here Check out Sol Canyon Kitchen recipes: click here vidalSPEAKS sign up: VS Club, Consultations & Online Courses Join VS Club for $15/month special offer here Buy Vidal’s Supplement Course here Book A Homeopathic Consult here Sign up to be on the mailing list & receive lots of free info, tips & recipes Check out vidalSPEAKS.com for lots of great info Podcast & Blog links Re...2021-08-0750 minvidalSPEAKSDr. Alan Goldhamer Speaks About the Crazy Benefits Of Water FastingEPISODE LINKS Check out my new youtube channel: SOL Canyon Kitchen Wisdom: Click here Check out Sol Canyon Kitchen recipes: click here vidalSPEAKS sign up: VS Club, Consultations & Online Courses Join VS Club for $15/month special offer here Buy Vidal’s Supplement Course here Book A Homeopathic Consult here Sign up to be on the mailing list & receive lots of free info, tips & recipes Check out vidalSPEAKS.com for lots of great info Podcast & Blog links Re...2021-08-0750 min
The School of GreatnessMaster Your Health Through Fasting & Food w/Dr. Alan Goldhamer EP 1125“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful...2021-06-1846 minThe School of GreatnessThe Healing Power of Water Only FASTING w/Alan Goldhammer EP 1124“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.This conversation was so p...2021-06-161h 11
The Model Health ShowTMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan GoldhamerMuch like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body composition, hormone levels, and brain function. Today’s guest, Dr. Alan Goldhamer, is the founder of TrueNorth Health Center. TrueNorth is the largest facility in the world that focuses on medically supervised water-only fasting. Dr. Goldhamer is here to share the science behind water-only fasting, including the benefits, process, and protocol. You’...2021-04-211h 28
The Model Health ShowConsequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan GoldhamerMuch like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body composition, hormone levels, and brain function. Today’s guest, Dr. Alan Goldhamer, is the founder of TrueNorth Health Center. TrueNorth is the largest facility in the world that focuses on medically supervised water-only fasting. Dr. Goldhamer is here to share the science behind water-only fasting, including the benefits, pro...2021-04-201h 28
The Melanie Avalon Biohacking Podcast#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!6:45 - Dr. Goldhamer's Start8:50 - Sick People Recovering9:50 - How Has The Program Evolved Over The...2021-04-021h 26
Creator SessionsPerformance, longevity & fasting - Dr Alan GoldhamerTune into this episode with Dr. Alan Goldhamer, as we dig into the topic of medically supervised, water-only fasting. Learn what it's all about, and how it works. Dr. Goldhamer share's how this work has helped thousands of patients to overcome chronic disease and transform physiology and psychology to live a healthier, happier, and longer life.
This episode has some eye-opening facts and takeaways for anyone who wants to learn more about the effects of fasting. With Ramadan approaching soon, it's a good time to learn more about all the positive effects it can have on the...2021-03-3035 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Fasting Intermittent Fasting Treating Diseases Dr. Alan Goldhamer Covid, Parkinson‘s, Thyroid, Cancer & More!Dr. Alan Goldhamer of True North Health discusses fasting, Parkinson's Disease, Thyroid, the plant based lifestyle, cancer, diabetes, autoimmune, heart disease, digestive issues, Crohn's and more!
Watch interview here.
Get 5 Free Recipes! Shop Be Green With Amy Amazon Store
Dr. Goldhamer recommends this rice which he uses at True North Health
Dr. Goldhamer recommends this book about cancer The Emperor of Maladies
Dr. Goldhamer is the author of The Health Promoting Cookbook
Co-author of The Pleasure Trap—Mastering the Hidden Force That Undermines Health and Happiness
Dr. Al...2021-03-2958 min
This Is Bananas#42 The Truth on Water Fasting | Alan Goldhamer, DCIn this video, I speak with Dr. Alan Goldhamer, the founder and director of the TrueNorth Health Center. TrueNorth Health Center is a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer is also the co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
• Th...2021-03-2948 min
The Kristian Buddy ShowThe RIDICULOUS benefits of water-only fasting with Dr Alan GoldhamerEpisode 30 of #TheKristianBuddyShow Join the stream! and ask a question!
Dr Alan Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting
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FathersAfter50Can Fasting Cure Cancer, Type-2 Diabetes, Tumors, Tinnitus, Lymphoma, High Blood Pressure and More? Find Out !! with Dr. Alan GoldhamerDr. Alan Goldhamer is the founder of True North Health center in Santa Rosa CA. He's an expert on fasting, overseeing more than 20,000 fasting patients in what is now the largest medically supervised long-term fasting facility in the world. Dr. Goldhamer is also a pioneer in plant based nutrition, advocating everyone, especially his patients, to adopt a whole plant-based diet for healing and great health!2021-02-2443 min
The Human Upgrade: Biohacking for Longevity & PerformanceWhat’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave AspreyIn this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since he founded it in 1984.His mission is to expand evidence-based knowledge of how medically supervised, water-only fasting and diet impact human health; train clinicians in the use of these interventions; and share findings with researchers and the public.“We know using this protocol, this process can be done safely,” he says. “We’...2021-01-1356 min
Vitamin Joy with Shelby StangerWater Fasting and the Joy of a SOS-Free Plant Based Diet with Dr. Alan GoldhamerDr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 years they’ve helped over 20,000 patients reverse various aliments and diseases through supervised water-fasting and the introduction and education of a plant-based, sugar-free, oil-free, and salt-free diet.
I know that sounds pretty hardcore, but this podcast is called Vitamin Joy. It’s about doing simple things in your life that can create massive amounts of joy. His techniques for what his results are are fairly simple – changing your diet and drinking only water. I get it...2020-10-0600 min
The Rich Roll PodcastThe Crazy Benefits of Water-Only Fasting With Dr. Alan GoldhamerWhen you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications.Typically overlooked in this conversation? Food.But food addiction isn't just real, it just might be our biggest problem. In fact, the hyper-industrialized western world is firmly entrenched in an epidemic of dysfunctional eating, fueled by an outsized appetite for an ever-increasing array of highly processed foods that are scientifically designed -- with just the right amount of sugar, salt and fat -- to hijack our nervous system. Enslave us to compulsive habits that lead to il...2020-08-242h 09
Vegan Recovery Stories PodcastEpisode 108 Dr Alan Goldhamer On The Pleasure TrapEpisode 108 Dr Alan Goldhamer is on the show sharing his wisdom about water
fasting, food addiction, the pleasure trap, and preventing and reversing
disease with a whole food, plant-based diet. In this interview Dr Goldhamer
doesn’t hold back, so if you need a little tough love on your journey to
better health, he’s the man for the job!2019-09-2300 min
VibeEp. 134: Helping 20,000 People Fast at True North in California–and Why I’m Going There Soon with Dr. Alan GoldhamerDr. Alan Goldhamer is director of the “True North Health Center” known for helping thousands through successful medically supervised water fasting. It’s where I’m heading for my next water fast. Dr. Goldhamer talks with us about the benefits and cautions of water fasting and how to do it properly for the best results. The Center provides a wide range of educational tools and courses to help anyone from the very ill to the healthy person acting preventatively. In this interview, we dive into the controversies and myths about FASTING.
LINKS AND RESOURCES:
Read Robyn’s B...2019-05-2946 min
Main Street VeganHealth Gurus Goldhamer and Sabatino and a Healthy New YearDr. Frank Sabatino of Balance for Life and Dr. Alan Goldhamer of True North Health show the route from the "pleasure trap" to high level health.Show notes.Learn more about your ad choices. Visit megaphone.fm/adchoices2019-01-1057 min
Mastering Diabetes Audio ExperienceThe Benefits of Water Fasting for Exceptional Diabetes Health – E36Welcome to the Mastering Diabetes Audio Experience! In this episode, Alan Goldhamer teaches you about the benefits of water fasting, and how to use water fasting to reverse diabetes, lose weight, and promote exceptional total body health. Alan Goldhamer is the author of the Pleasure Trap, and tells all in this fascinating episode. For more information on Alan Goldhamer and TrueNorth Health Center, please visit: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the...2018-09-1844 min
Wild Ideas Worth LivingDr. Alan Goldhamer - The Crazy Benefits of Water Fasting and Living a Plant-Based SOS-Free LifestyleFasting may seem like a wild idea, but the practice has actually been around for thousands of years and is still used in many cultures and religions. Dr. Alan Goldhamer, who founded TrueNorth Health, is a huge supporter of these practices. Since 1984, he’s helped thousands of people take back control of their health with these techniques. He’s also a licensed osteopathic physician, author of The Health Promoting Cookbook, and the co-author of The Pleasure Trap.2017-12-0644 min
Wild Ideas Worth LivingDr. Alan Goldhamer - The Crazy Benefits of Water Fasting and Living a Plant-Based SOS-Free LifestyleDr. Goldhamer’s Wild Idea: To teach people to lead healthy lives unharmed by unhealthy foods that many put into their bodies. To also share the benefits of water-only fasting. With the new year coming up and the tendency for lots of people to make resolutions, many of which are health oriented, I wanted to do a show focused on health. One of the most popular shows I’ve done was with David Goldman, a proponent of intermittent fasting, who worked at a place called TrueNorth Health. Fasting may seem like a wild idea, but the...2017-12-0644 min
The Plant Based News PodcastWHY DOCTORS DON'T RECOMMEND VEGANISM 4 Dr Alan GoldhamerWHY DOCTORS DON'T RECOMMEND VEGANISM 4 Dr Alan Goldhamer by Plant Based News2017-06-2124 min
The Soul In Wonder PodcastDr. Alan Goldhamer: The Benefits of Water Fasting #22About the episode Chris & Sara interview the founder of the TrueNorth Health Center in Santa Rosa, California, Dr. Alan Goldhamer. Articulate, inspiring and energetic, Dr. Alan Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesnt shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised thousands of patients in water fasts and has helped many reverse and heal chronic illness from type II diabetes to leukemia. 2017-04-1925 min
Staying Healthy Today ShowLymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. GoldhamerWatch Kirk’s overview video (2:33 mm:ss) of this interview with Dr. Goldhamer In a 42-year-old lymphoma patient committed to a medically supervised, water only fast for 21 days, with a 10 day food reintroduction process, followed by the consumption of Continue reading Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer→
The post Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer appeared first on .2015-12-1900 minStaying Healthy Today ShowLymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. GoldhamerWatch Kirk’s overview video (2:33 mm:ss) of this interview with Dr. Goldhamer In a 42-year-old lymphoma patient committed to a medically supervised, water only fast for 21 days, with a 10 day food reintroduction process, followed by the consumption of Continue reading Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer→
The post Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer appeared first on .2015-12-1931 min