Shows
Pint-Sized TherapyHoliday Stress: Finding Calm in the ChaosThe holidays are supposed to be “the most wonderful time of the year,” but for many, they can bring a whirlwind of emotions — excitement mixed with exhaustion, joy tangled with grief, and connection shadowed by conflict. In this episode, psychotherapist Dr. Aletha Clark unpacks the reality of holiday stress — why we feel it, what triggers it, and how to navigate it with grace and self-awareness.We’ll explore:The incongruent feelings of joy and sadness during the holidaysCommon causes of holiday stress — from finances to family dynamicsPractical ways to cope with holiday pressure and expectations...
2025-11-2010 minPint-Sized TherapyHealing From Codependence & Moving Toward Healthy LoveIn our codependence series finale, we bring it all together: healing, self-compassion, rebuilding identity, and defining what healthy love really looks like. We explore balance, respect, and reciprocity in romantic relationships, review recovery patterns, and reflect on the 12 Promises of CoDA as a vision of what healing can feel like. Featuring Good Will Hunting, this episode reminds us that our patterns are not our fault — but recovery and healthy love are possible.
2025-11-1311 minPint-Sized TherapyBreaking the Cycle of Codependence Breaking codependence isn’t about cutting people off — it’s about reclaiming your sense of self. In this episode, we walk step-by-step through boundaries, healthy detachment, building self-worth outside of relationships, and the recovery patterns from CoDA. With Eat Pray Love as our pop culture example, we explore what it looks like to set new boundaries, rediscover joy, and live independently. Includes practical reflection exercises to help you begin the process of change.
2025-11-0619 minPint-Sized TherapyThe Cost of CodependenceWhat does codependence cost us emotionally, physically, and spiritually? In this episode, we explore the burnout, resentment, and identity loss that come with codependent patterns. We look at Maslow’s hierarchy of needs to understand how love and belonging can override safety, esteem, and growth — and introduce the concept of the high-functioning codependent. Featuring Runaway Bride as our pop culture example, we reflect on the iconic “eggs” scene as a metaphor for losing yourself in relationships.
2025-10-3017 minPint-Sized TherapyTraits & Red Flags of CodependenceWhat are the warning signs of codependence? In this episode, we explore traits like people-pleasing, caretaking, blurred boundaries, and the fear of abandonment. We also unpack love bombing and trauma bonding, as well as the dynamic between the rescuer and the one who needs to be rescued. Featuring Twilight as our pop culture example, we reflect on how intense highs and lows of “epic love” can actually mask unhealthy patterns.
2025-10-2312 minPint-Sized TherapyUnderstanding CodependenceIn this first episode of our series, we define codependence, explore how it develops through family dynamics, trauma, and attachment styles, and examine the role of enabling behaviors. Using the film When a Man Loves a Woman as a pop culture example, we uncover how codependence shows up in relationships and why it can be so difficult to see in ourselves. Includes a reflection prompt: “What was the emotional climate of your household growing up?”
2025-10-1612 minPint-Sized TherapySupporting a Loved One in Addiction & RecoveryLoving someone who struggles with a substance use disorder can feel like riding an emotional rollercoaster. Fear, anger, grief, exhaustion, and disappointment often show up alongside love and hope. In this heartfelt episode, I speak directly to partners, parents, siblings, and friends — those who carry invisible weight while supporting someone through addiction.We’ll explore the reality of relapse, the importance of boundaries, and the concept of detachment with love. You’ll learn about Al-Anon’s powerful “Three C’s,” discover coping strategies for your own healing, and hear reminders of why protecting yourself does not mean you’ve stopped...
2025-10-0912 minPint-Sized TherapyTrauma, Addiction, and Dual Diagnosis: Healing the Whole Person Trauma changes the brain. Addiction can begin as a survival strategy. And when mental health struggles and substance use disorders collide, recovery becomes more complicated — but no less possible.In this episode, I explore the reality of co-occurring disorders, why they are so common, and how our treatment systems often leave people without the integrated care they deserve. You’ll hear how trauma reshapes the brain, why substances can feel like relief at first, and how dual diagnosis creates a cycle that is difficult — but not impossible — to break.I’ll share research, a fictional story to br...
2025-10-0212 minPint-Sized TherapyThe Science of Addiction & Recovery: Why Healing Is PossibleIn honor of National Recovery Month, this episode explores the science of addiction and why recovery is not only possible — it’s real. We’ll break down how addiction rewires the brain, why people may begin using substances, and the genetic, social, and emotional risk factors that play a role. Through plain language, metaphors, and a relatable story, we’ll connect the science of addiction to the hope of recovery.You’ll hear how the brain’s incredible ability to heal, supported by therapy, medication, and community, makes recovery a journey of restoration — mind, body, relationships, and purpose.
2025-09-2515 minPint-Sized TherapyRecovery is REAL: Restoring Every Aspect of LifeSeptember is National Recovery Month, and this year’s theme is Recovery is REAL—Restoring Every Aspect of Life. In this episode, we explore what recovery truly means beyond abstinence — it’s about healing the whole person, reconnecting with who we are, and restoring the parts of life that addiction may have dimmed. Together, we’ll talk about self-compassion as an antidote to stigma and shame, reflect on how recovery allows us to rediscover ourselves, and highlight the courage it takes to grow into who we are becoming.This episode includes reflection questions and a short exercise designed t...
2025-09-1820 minPint-Sized TherapyChoosing Joy: Thriving Instead of Just SurvivingIn this episode, we explore what it means to consciously choose joy — and just as importantly, how to opt out of what doesn’t bring us joy. Inspired by a conversation with my best friend, we’ll talk about the difference between thriving and surviving, the science of Positive Psychology, and how joy isn’t a luxury but a necessity for our well-being.You’ll learn about the psychological and physical benefits of joy, discover practical Positive Psychology techniques like gratitude practices, flow activities, positive self-talk, and daily joy breaks, and explore how setting boundaries and saying “no” can crea...
2025-09-1119 minPint-Sized TherapyControlling the ControllableDo you ever feel like life would finally calm down if you could just keep everything under control? In this episode, we dive deep into our human drive for control—why we crave it, what happens when we can’t have it, and how it often leaves us feeling stressed, drained, and stuck. We’ll explore the difference between what’s truly within our power and what isn’t, and why learning to let go is one of the most freeing skills you can practice.You’ll hear metaphors and a relatable client vignette, discover strategies to stop overthi...
2025-09-0421 minPint-Sized TherapyLife Transitions & the Cycle of RenewalChange is one of the few certainties in life—and yet, it can feel overwhelming, exhausting, and even destabilizing. In this episode, we explore the Cycle of Renewal and how it helps us understand the transitions we face both personally and collectively.Together, we’ll talk about:What life transitions really are, with everyday examples.The symptoms of burnout that often follow change overload.The four types of life transitions we all experience.How transitions push us to make necessary changes in life.The Cycle of Renewal (by the Hudson Inst...
2025-08-2817 minPint-Sized TherapyHang Up The Cape: The Superwoman SyndromeAre you carrying the weight of the world on your shoulders? In this episode, we’re diving deep into Superwoman Syndrome—a term coined in the 1980s by Dr. Marjorie Hansen Shaevitz to describe the pressure women feel to “do it all” and “be it all.”Together, we’ll explore:What Superwoman Syndrome really is (and how it shows up in everyday life)The root causes, including cultural pressures, family expectations, and the fear of not being “enough”The symptoms and unrealistic expectations that fuel burnout, guilt, and perfectionismThe long-term mental and physical impacts of wearing the capeWhy this b...
2025-08-2121 minPint-Sized TherapyRadical Accommodation: When People Pleasing Becomes Self-ErasureHave you ever found yourself constantly rearranging your life to meet everyone else’s needs—while ignoring your own? In this episode, of Pint-Sized Therapy, we explore a term I’ve coined: Radical Accommodation. It goes beyond people pleasing—into a deeper, more compulsive pattern of self-neglect driven by fear of rejection, abandonment, and the need to belong.We’ll look at how Radical Accommodation forms, how it shows up in relationships, and why it’s so hard to break. Drawing from clinical insight, personal observation, and Maslow’s Hierarchy of Needs, we unpack the emotional cost of this behavi...
2025-08-1414 minPint-Sized TherapyGrief Has No Rules: Honoring the Many Faces of LossIn this deeply personal episode of Pint-Sized Therapy, I open up about the recent loss of my stepfather, who was married to my mother for nearly 40 years and played an integral role in my life. As I sat with my mother in the days following his passing, she quietly asked, "Am I grieving the right way?"—a question that reminded me how often we silently struggle with whether our grief is valid.Together, we explore what grief really is, how it can show up in many forms, and why there is no right or wrong way to mo...
2025-08-0718 minPint-Sized TherapyWhen Life Feels Like Too Much: A Conversation About Emotional ResetIn this warm and grounding episode, we take a gentle but honest look at what happens when life overwhelms us—emotionally, mentally, and physically. Whether you’re feeling anxious, burned out, emotionally flooded, or simply disconnected from yourself, this conversation offers a pause in the chaos.We explore what emotional burnout really looks like, why emotional flooding is more than just a bad day, and how radical acceptance can become a powerful turning point in your healing. Through storytelling, clinical insight, and reflection, you'll be guided back toward self-awareness and emotional clarity.We’ll also take a...
2025-07-3121 minPint-Sized TherapyWitnessing Injustice: The Psychological Toll of Mass Deportation RaidsIn this powerful and timely episode, Dr. Aletha Clark, examines the deep psychological wounds caused by mass deportation raids—not only on those targeted, but also on their families, communities, and those who witness these traumatic events. From the trauma of sudden separation and the neurobiological impact of fear, to the long-term consequences of generational trauma, learned helplessness, and cultural resilience, this conversation centers human dignity over politics.We also explore the emotional and moral danger of collective detachment and the dehumanization of immigrant communities, drawing connections to past systems of oppression. Listeners will leave with a cl...
2025-07-2427 minPint-Sized TherapyTurning Red Flags Pink (Part 2)In Part 2 of our series, Dr. Aletha Clark goes even deeper into the psychology of turning red flags pink—common red flags and focusing specifically on family and friendships. Why do we give loved ones endless chances? Why do we silence ourselves to keep the peace? And how can we break the pattern?We also uncover:🚩 Common red flags to look out for in every area of your life 🛑 What you can do to protect yourself when something feels off 🧭 Why boundaries are non-negotiable—and how to enforce them 💭 A healing reflection + your next steps toward e...
2025-07-1722 minPint-Sized TherapyTurning Red Flags Pink (Part 1)Have you ever had that gut feeling that something wasn’t right—but talked yourself out of it? In this powerful first part of our two-part series, Dr. Aletha Clark explores what it really means to turn red flags pink—those moments when we downplay, rationalize, or ignore warning signs in relationships. From romantic partners to friendships, family, and even our own behavior, we dive into the subtle ways we minimize discomfort to avoid confrontation, loss, or fear. You’ll hear real-life examples, understand why we do this, and reflect on what it’s costing us.🔻 This episode is a...
2025-07-1020 minPint-Sized TherapyToxic Relationships: How to Recognize, Heal, and Reclaim Your PeaceIn this powerful episode, psychotherapist Dr. Aletha Clark dives deep into the complex and often painful world of toxic relationships. You’ll learn how to recognize the subtle signs of toxicity—especially in romantic relationships—how love bombing and manipulation create emotional confusion, and why so many of us unconsciously fall into these harmful patterns. We’ll explore the emotional and physical toll of staying in toxic dynamics and, most importantly, how to begin the process of setting boundaries, rebuilding self-trust, and walking away with clarity and strength.You’ll also hear what healthy relationships should look like and g...
2025-07-0323 minPint-Sized TherapyThe Diddy Trials Behind Closed Doors: The Hidden Mental Toll of AbuseIn this deeply reflective episode, we explore the psychological and emotional realities of being in an abusive relationship—especially when power, wealth, and influence create barriers to escape and silence both victims and bystanders. Using the recent trials involving Sean "Diddy" Combs as a backdrop, we examine how abuse often begins subtly through manipulation and control, escalating in ways that can be hard to recognize until it’s too late.We discuss why victims may stay, why witnesses don’t always intervene, and the trauma responses many of us are experiencing as we witness these cases unfold. This e...
2025-06-2615 minPint-Sized TherapyLiving with Purpose: How to Be Intentional with Your Visions and GoalsIn this episode, we explore how to set meaningful goals and live with daily intention—whether you're focused on personal growth, professional change, or simply finding more clarity in your life. We’ll break down what it means to align your goals with your core values, how to overcome common barriers like fear, perfectionism, or being overwhelmed, and how to create a vision that actually moves you.You’ll walk away with powerful reflection prompts, practical steps to take each day, and a new sense of what’s possible when you commit to living intentionally.📝 Be sure to...
2025-06-1915 minPint-Sized TherapyWhat to Expect from Therapy: First Sessions, Therapy Types, and Finding the Right FitStarting therapy can feel overwhelming—but it doesn’t have to be. In this episode, psychotherapist Dr. Aletha Clark walks you through what to expect from your first therapy session, different types of therapy approaches, the importance of the therapist-client relationship, and how to find the right therapeutic fit. You’ll also learn how to prepare for your sessions, what kinds of things are typically done in therapy, and key red and green flags to look out for in a therapist. Whether you're considering therapy for the first time or returning after a break, this episode offers practical guidance to hel...
2025-06-1715 min
Your Authentic Path to Powerful LeadershipEpisode 80: A Chance to Soar with Andra Barton and Aletha ScheckFor Episode 80, Marsha talks with guests Dr. Andra Barton and Aletha Scheck, co-founders of Chance to Soar, to share how we can all support education for women and girlsTo access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/a-chance-to-soar.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.
2023-03-291h 00
Download Incredible Full Audiobooks in Fiction, DramaWhisper Me This: A Novel by Kerry Anne KingPlease visit https://thebookvoice.com/podcasts/1/audiobook/336454 to listen full audiobooks. Title: Whisper Me This: A Novel Author: Kerry Anne King Narrator: Teri Clark Linden Format: Unabridged Audiobook Length: 11 hours 0 minutes Release date: August 1, 2018 Ratings: Ratings of Book: 2 of Total 1 Genres: Drama Publisher's Summary: In this Amazon Charts and Washington Post bestseller, a devastating secret is revealed, and a family must finally come to terms with the past. Single mother Maisey Addington has always fallen short of her own mother’s expectations—never married, a bit adrift, wasting her high IQ on dead-end jobs. The only thing Maisey’s sure she’s...
2018-08-0103 min
Download Incredible Full Audiobooks in Fiction, DramaTidal Shift by Dora HeldtPlease visit https://thebookvoice.com/podcasts/1/audiobook/335151 to listen full audiobooks. Title: Tidal Shift Author: Dora Heldt Narrator: Teri Clark Linden Format: Unabridged Audiobook Length: 12 hours 20 minutes Release date: May 28, 2013 Genres: Drama Publisher's Summary: To Christine, her Aunt Inge and Uncle Walter are reliable fixtures in the family, dependable and destined to be together forever. So when she spies Inge in the company of a man who is most certainly not her husband, life as Christine knows it takes a turn for the unexpected. Suddenly, what began as a blissful vacation with her gorgeous boyfriend on her native island of...
2013-05-2803 min