Shows
Move To ImproveCory Fagan and VO2 MaxCory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.2024-12-0632 minMove To ImproveBree WalkerThis Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.2024-11-0827 minMove To ImproveThe Nature on InjuryEver wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.2024-07-3136 minMove To ImproveSleep PostureThe podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.2024-05-0737 minMove To ImproveSleep PostureThe podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.2024-05-0234 minMove To ImproveRisk or Myth? The Real Impact of Adjustments on ArteriesCervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe?Thankfully we have decades of high quality research to scrutinize this question and the results will undoubtedly surprise you. To my knowledge, we will be the first to scour this information and provide a digestible overview to the public.Citations. Symons BP, Leonard T, Herzog W. Internal forces sustained by the vertebral artery during spinal manipulative therapy. J Manipulative Physiol...2024-02-2153 minMove To ImproveThe Truth about ArthritisOsteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely. Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people still believe it holds true. Amend your beliefs about arthritis, discover the true cause and how to soften its effect on you.2023-12-0619 minMove To ImproveOptimize Your Warm UpIf static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.2023-11-0628 minMove To ImproveIs Stretching Useful?Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?2023-10-1029 minMove To ImproveIs Stretching Useful?Stretch before activity is advice as old as time. It's still the most common self-therapy people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?2023-10-0930 minMove To ImproveDr. Ali ChathaAs the world evolves and becomes increasingly specialized and interconnected, so has our healthcare. This holds a lot of promise for the future of patient health, yet still many barriers exist. Dr. Chatha has been instrumental in strengthening communication between disciplines and emphasizing science based medicine. He promotes a better future in health through his role as Associate Medical Director for Mosaic Primary Care Network, a Family Physician, Clinical Director and Expert Speaker. 2023-07-2619 minMove To ImproveSachin LattiSachin is bodybuilder gone ultra-marathonist, a feat rarely thought possible. After struggling with mental health hardship during the pandemic, he found a new purpose. Compelled to transition out of Law Enforcement and run at insane lengths to raise money for Honour House Society. A Charity that brings refuge to Veterans and front line workers. So whats next for Sachin Latti? He plans to run 22 marathons in 22 days. Then, attempt the world record for running across Canada.Follow Sachin at: https://www.instagram.com/sach.in.motion/Support emergency personel and donate to Honour house a...2023-06-1840 minMove To ImproveMikael BacklundMikael Backlund is a professional hockey player and alternate captain for the Calgary Flames. He has worked closely with our own Dr. Greg Uchacz to keep his body firing from all cylinders during that time. During out talk, he opens up about overcoming injury and reaching new heights in performance 14 years into his NHL career.Follow Backlund at: https://www.instagram.com/mikaelbacklund11/2023-05-3136 minMove To ImproveLeo KingLeo King is a professional natural bodybuilder, powerlifter, strength coach and owner of Kings fitness and 5th Avenue Fitness. He gives us the ins and outs on his training approach and how to stays competitive in two very different weight lifting sports.Follow Leo King @: https://www.instagram.com/leo.kingsfitness/Up your gym game: https://kingsfitness.ca/2023-05-0227 minMove To ImproveJoint ManipulationChiropractics has been around since 1895 and it is believed that joint manipulation was practiced by healers far before then. However only in recent decades has its benefits have largely studied and uncovered. Whether it makes you cringe or feel deeply satisfied, find out the purpose of making joints "pop".2023-02-1517 minMove To ImproveJulia ShelleyJulia is a WBFF fitness champion, Women's fitness coach and former UN flight attendant. Despite living on the front line of war-torn countries with limited access to dietary needs, health care and exercise equipment; Julia's story reveals that a winning mind-set is our biggest asset.Follow her @: https://www.instagram.com/juliashelley/2023-01-1121 minMove To ImproveChronic painThe thought of a never ending injury is an uneasy one. You likely know someone who suffers daily from chronic pain and have said to yourself, not me.Unfortunately more people today find themselves in this situation as any injury can spiral into this positive feedback loop.Today we tell you how to avoid falling into the cycle, how to adopt a mind set and strategy to break free from its chains and significance of training the nervous system.2022-10-2325 minMove To ImproveIV Therapy Explained with Dr. Jatish KalerIf you've ever made an unfortunate trip to the hospital, one of the first line therapies used is the IV or "intravenous therapy". Now, what if we infuse that bag of salt water with critically essential vitamins, minerals and antioxidants? Is it any better than simply taking supplements? What ailments can it be used to treat? Is there scientific backing? Could it be what you need to get your health back on track?Naturopathic Doctor Jatish Kaler is here to help settle our curious minds.2022-09-1929 minMove To ImproveHow to be a Desk Jockey 101This is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.2022-08-2322 minMove To ImproveMobility Vs. StabilityEver wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility? Like Yin and yang, mobility and stability are the core principles of how your body functions.Todays episode will fundamentally change how you perceive movement and recovery.2022-07-2122 min