Shows
Good Gut Feeling by Dr. Alexandra ShustinaHealing Isn’t Linear: How to Embrace Progress Over PerfectionDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing isn’t a straight path, and trying to force it into one only adds more pain. In this episode, I get real about the truth behind healing. It’s messy, it loops, and sometimes, it feels like you’re going backward before you leap forward. I talk about why symptoms are actually signals, not setbacks, and how perfectionism can quietly sabotage your progress. You’ll hear how to stop judg...2025-07-2912 minGood Gut Feeling by Dr. Alexandra ShustinaToxic Overload: How to Detox Your Life for Better Gut HealthDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You might already be eating clean, taking supplements, and exercising. But sometimes, there are hidden toxins still putting our gut at risk. In this episode, I open up about the everyday chemicals we rarely think about: plastics, pesticides, strong detergents and cleaning products, electromagnetic fields (EMF) from our microwaves, Wi-Fi, aluminum in cookware, and toiletries. Small swaps like using glass containers, natural cleaners, and aluminum-free deodorant can make a...2025-07-2216 minGood Gut Feeling by Dr. Alexandra ShustinaFood as Medicine: Eating for Energy, Balance & Gut HealthDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Food isn't one-size-fits-all, and this episode breaks that myth wide open. Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you. In this episode, I explore how your internal state, energy, environment, and even the season affect which foods your body truly needs. Forget trends like keto, carnivore, or plant-based. Instead, I walk you through how to tune into your body using intuitive eating and T...2025-07-1512 minGood Gut Feeling by Dr. Alexandra ShustinaWhy You’re Not Healing: The 3 Hidden Mindset TrapsDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You’re following every protocol, taking the right supplements, doing everything “right”, but healing still isn’t happening. Want to know why? Because the real problem might not be in your gut, but in your mindset. In this episode, I reveal the three most common mental blocks I see in my patients that prevent healing: the belief that healing isn’t possible, the pressure to be perfect, and the fear of giv...2025-07-0813 minGood Gut Feeling by Dr. Alexandra ShustinaHealing Redefined: A Conversation with Integrative Medicine Trailblazer Dr. Ron HoffmanDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Gut issues deserve more than another prescription. Sadly, most “experts” will encourage you to take medicines instead of asking about the food you’re putting in your body. In this episode, I sit down with Dr. Ron Hoffman, author and a top expert in Complementary and Alternative Medicine, to talk about a hard truth: most doctors aren't trained to connect food and gut health. We explore why nutrition is often...2025-07-0139 minGood Gut Feeling by Dr. Alexandra ShustinaMindfulness for Healing: How Your Mind Can Help Your Body RecoverDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn’t start with medicine. It starts with a mindset shift. In this episode, I walk you through the four core pillars of healing that begin in the mind: acceptance, non-judgment, responsibility, and letting go. You’ll learn why trying to “fix” your body often backfires, and how meeting your symptoms with compassion can quiet the stress response that inflames them. You don’t need to have all the answers...2025-06-2416 minGood Gut Feeling by Dr. Alexandra ShustinaDiets for Gut Health: 5 Science-Backed Plans That Really WorkDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated? These are signs that your gut needs care. Simple changes in your diet can make a big difference. In this episode, I highlight five key dietary approaches that support natural gut healing at every stage. Whether your gut is inflamed, too sensitive, or just ready for optimization, these tips will surely help you. Get...2025-06-1714 minGood Gut Feeling by Dr. Alexandra ShustinaThe Success Formula: 3 Traits of Patients Who Truly HealDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What separates the patients who achieve their goals from those who are stuck? After 10 years of practice, I noticed that these successfully healthy patients believe one thing: Healing is possible and starts from within. In this episode, I’m highlighting the three traits I’ve consistently seen in patients who not only get better but thrive. One, they show up with an open mind. Two, they do what...2025-06-1015 minGood Gut Feeling by Dr. Alexandra Shustina4 Simple Ways to Heal Your Gut with Your MindDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your gut isn’t just reacting to food. It’s responding to your thoughts, emotions, and stress levels. In this episode, I’ll be sharing four simple but powerful practices to heal your gut with your mind. Through presence, acceptance, meditation, and breathwork, I’ll show you how to shift your health using the power of your mind. These tools help you get to the root cause of gut dysfuncti...2025-06-0313 minGood Gut Feeling by Dr. Alexandra ShustinaHow to Use Positive Thinking as MedicineDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut If you constantly feel stuck, inflamed, or disconnected, it might be time to look inward. In this episode, I’ll show you how to think in a way that rewires your biology and reconnects you to your body’s ability to heal. I’ll walk you through the real science behind neuroplasticity, gut-brain connection, and the placebo effect. You can use your mind as a tool for transformation. Your though...2025-05-2712 minGood Gut Feeling by Dr. Alexandra ShustinaHow Spirituality & Science Work Together in Holistic HealingDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut The healing you’re looking for starts inside, NOT outside. In this episode, I’ll show you how your thoughts, emotions, and state can hold the key to true, lasting health. You don’t need to change your meds, but you need to finally address the emotional pain beneath the surface. You don’t need to earn healing—it’s your birthright. And quantum science is finally catching up with what we’ve always...2025-05-2013 minGood Gut Feeling by Dr. Alexandra ShustinaBeyond the Diet: What True Health Really Looks LikeDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Ever feel like you’ve done everything right, but you still feel sick? It might be time for a more personalized approach to your health. In this episode, we talk about why food, mindset, and mindfulness are key to true health—and why a one-size-fits-all solution often doesn’t work. True health isn’t about doing a fad diet. It starts with unders...2025-05-1313 minGood Gut Feeling by Dr. Alexandra ShustinaThe Truth About Diets: How to Eat for Real, Lasting HealthDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you. In this episode, I’ll reveal the truths about dieting and guide you to understand what your body genuinely craves for optimal wellness. The key to vibrant health lies in prioritizing whole, unprocessed foods, practicing mindfulness at mealtimes, and truly listening to your body’s signals. The color...2025-05-0615 minGood Gut Feeling by Dr. Alexandra ShustinaHow to Heal from WithinDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn’t always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough. In this episode, I guide you to pause, breathe, and start listening to the wisdom already inside you. Your body tries to get your attention through symptoms, and trauma from long ago still shapes how you feel today. Through spiri...2025-04-2910 minGood Gut Feeling by Dr. Alexandra ShustinaBalance Is the Medicine: A Holistic Approach to HealingDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is NOT broken— it’s just out of balance. From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body, emotions, and energy, and making small shifts that bring you back into harmony. Whether you’re feeling too wired, too tired, or just stuck in a cycle of n...2025-04-2212 minGood Gut Feeling by Dr. Alexandra ShustinaThe Gut-Soul Connection: Bridging Biology, Medicine & SpiritualityDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What if your gut serves as your inner compass, quietly guiding your decisions, emotions, and sense of purpose? In this episode, I discuss the powerful connection between your brain and gut and how this relationship affects much more than just digestion. It influences how you process emotions, experience relationships, and feel aligned. Once we understand that our bodies digest more than just food, we unlock the potential for true healing tha...2025-04-1518 minGood Gut Feeling by Dr. Alexandra ShustinaHack Your Thoughts for Better HealthDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You’ve tried the diets. You’ve taken the supplements. But deep down, something still doesn’t feel right. Here’s the truth: Healing also starts with your thoughts. In this episode, I discuss how your mind is quietly shaping your body every single day. It’s not just stress– it’s the unresolved emotions, the buried traumas, and the constant mental chatter keeping your body in survival mode. Your body listens to your...2025-04-1012 minGood Gut Feeling by Dr. Alexandra Shustina2 Powerful Ways to Heal Yourself & Stay Healthy for Life!Want to heal your body and stay healthy for life? In this video, we explore two powerful methods that can transform your well-being—starting today! 🧘♂️💖 🔹 How can we begin? 🔹 What steps do we take for lasting health? 🔹 The role of physical health & the subconscious mind 🔹 Why you should NEVER eat before bed Your health is in your hands! 🌍✨ Watch now and start your healing journey today! Chapters: 0:00 Teaser 0:21 Intro 1:13 #1 2:06 How can we start 3:25 How do we do that 4:33 Physical h...2025-03-0713 minGood Gut Feeling by Dr. Alexandra ShustinaGet Your Liver Healthy and CleanYour liver is one of the most important organs in your body – it’s the key player in detoxifying harmful substances and keeping your body running smoothly! 🏥💚 But did you know that every pill you take affects your liver? From medications to processed foods, our liver is constantly working to filter toxins. Chapters 0:00 Teaser 0:24 Intro 1:19 Liver 2:16 Key Player 2:56 Detoxify 3:33 Liver Failure 5:01 DILI 5:56 Every pill affects the liver 6:20 How to keep the liver healthy and clean 9:17 Liver 10:37 Food2025-02-2813 minGood Gut Feeling by Dr. Alexandra ShustinaThe Gut Microbiome: How to Rebuild & Optimize It for Better Health!Your gut microbiome plays a crucial role in your overall health, immunity, and digestion! 🌿 But how do we rebuild and optimize it for a healthier life? 🤔 In this video, we dive deep into: ✅ What is the gut microbiome? ✅ 6 Key Steps to Rebuilding & Strengthening It: 1️⃣ Eat a nutrient-dense diet 🥦 2️⃣ Incorporate fermented foods & probiotics 🥒 3️⃣ Reduce processed foods 🚫 4️⃣ Manage stress & practice mindfulness 🧘♀️ 5️⃣ Use antibiotics & medications cautiously 💊 6️⃣ Build healthy personal relationships ❤️ A strong gut means better digestion, stronger immunity, and improved mental health! 🌟 Watch now and take control of your gut health! 🔥 2025-02-2415 minGood Gut Feeling by Dr. Alexandra ShustinaWhat Do You Eat? The Best Diet for Gut Health & Overall Well-Being!Your gut health is the foundation of your overall well-being! 🌿 In this video, we dive deep into what you should eat to support your gut microbiome and improve digestion. ✅ How to properly feed your gut for optimal health 🦠 ✅ The right diet for a balanced gut microbiome 🥗 ✅ Why most people thrive on plants & how to choose the best vegetables 🥦 ✅ Fruits that support digestion and overall wellness 🍊 ✅ Animal proteins – which ones are best for gut health? 🥩🐟 Discover the best foods for a happy, healthy gut and how to make the right food choices to...2025-02-1713 minGood Gut Feeling by Dr. Alexandra ShustinaUnderstanding Autoimmune Diseases: Causes, Triggers, and Gut Health ConnectionAutoimmune diseases affect millions of people, but what exactly are they, and how do they happen? In this video, we break down autoimmune conditions, what causes them, and how they’re triggered. We’ll also explore the crucial link between gut health, leaky gut, and the microbiome’s role in autoimmune diseases. Plus, discover healthy bedtime routines to support your body’s healing process. 🌿💪 Chapters 0:00 Teaser 0:22 Intro 0:58 What are autoimmune diseases 2:30 Autoimmunity 2:42 How does this happen? 3:00 Types of autoimmune diseases 3:25 Common things 4:05 How does...2025-02-0714 minGood Gut Feeling by Dr. Alexandra ShustinaWhat Is the Real Root Cause of Everything? | Holistic Healing & Healthy LivingWhat if the real root cause of your health struggles lies deeper than you think? 🤔 In this video, we dive into the factors that truly shape your well-being, including: ✅ Identifying bad foods and how they impact your health 🍔❌ ✅ Taking advantage of healthy food choices and their benefits 🥦💚 ✅ Shifting your energy and vibration for a healthier life ✨ ✅ Discovering the feeling of true health and vitality 💪 ✅ Exploring the wisdom of Traditional Chinese Medicine and acupuncture 🧘♀️ ✅ Learning about foods that are genuinely good for you 🍇 Chapters: 0:00 Teaser 0:23 Intro 1...2025-01-3111 minGood Gut Feeling by Dr. Alexandra ShustinaHow Antibiotics Affect Your Gut Health & How to Fix It NaturallyAntibiotics can disrupt your gut microbiome, affecting digestion and overall health. In this video, we explain how antibiotics impact your gut and share simple tips to restore balance with probiotics, nourishing foods, and lifestyle changes. Keep your gut healthy and thriving! 🌿 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to... Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https...2025-01-2413 minGood Gut Feeling by Dr. Alexandra ShustinaWhat is Gastroesophageal Reflux Disease - GERDGastroesophageal Reflux Disease (GERD) is a common digestive disorder that affects millions worldwide. 🌡️ In this video, we dive into what GERD is, its causes, symptoms, and potential treatment options. From understanding the role of stomach acid to exploring lifestyle changes and medical treatments, we cover everything you need to know. Chapters: 0:00 Teaser 0:28 Intro 1:06 What is GERD 3:06 Acidic area 4:10 How is it treated? 5:44 Problems 6:24 Why acid came into the esophagus 7:07 The Problem is not the acid 8:23 What we Prescribe 9:10...2025-01-2215 minGood Gut Feeling by Dr. Alexandra ShustinaTop 8 Foods to Heal Your Gut Naturally | Boost Your Gut Health TodayDid you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion. Chapters: 0:00 Teaser 0:32 Intro 1:07 Top 8 foods 1:38 Number 1 3:25 Number 2 6:34 Number 3 8:22 Number 4 9:00 Number 5 9:55 Number 6 10:50 Number 7 12:08 Number 8 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start...2025-01-0914 minGood Gut Feeling by Dr. Alexandra ShustinaWhat’s Destroying Your Gut | Health Top Offenders Revealed!Are You Sabotaging Your Gut Health Without Knowing It? Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome. Chapters: 0:00 Coming up 0:58 Intro 1:41 Things hurting your Gut health 1:49 Number 1 5:57 Number 2 9:00 Number 3 9:44 High-Quality Sleep 9:47 Good nighttime routine 11:58 Hours of sleep 13:06 Conclusion Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.co...2025-01-0113 minGood Gut Feeling by Dr. Alexandra ShustinaThe Gut-Sleep Connection How Your Gut Affects Your Sleep QualityStruggling with sleep issues? Your gut health might be the missing piece of the puzzle! 🛌 In this insightful video, Dr. Alexandra explains the powerful connection between your gut and sleep and how they impact each other. 😴 Learn why a healthy microbiome is essential for regenerative sleep and discover practical tips for preparing your body and mind for quality rest. Chapters: 0:00 Teaser 0:21 Intro 1:00 Sleep issues 1:50 Regenerate 2:43 Did you know? 4:17 Microbiome relation 4:51 What happens when we don't sleep well 5:55 Motility 6:32 How do we b...2024-12-2613 minGood Gut Feeling by Dr. Alexandra ShustinaWhat Is a True Food Allergy? Understanding Food Allergies, Tests, and ReactionsWhat is a true food allergy? 🍎🦐 In this video, we dive into what defines a true food allergy and how it’s different from sensitivities or intolerances. Dr. Shustina explains everything you need to know about allergic reactions, allergy tests, and how to determine which foods are truly harmful for you. Chapters: 0:00 Teaser 0:43 Intro 1:16 What is a true food allergy 2:23 Allergy tests 3:20 Allergic reactions 4:19 Reliable tests 6:16 IgG food sensitivity test 7:07 How do we know what to eat 7:48 Bad food 9:0...2024-12-1814 minGood Gut Feeling by Dr. Alexandra ShustinaUnderstanding SIBO: Causes, Symptoms, and Effective Treatments ExplainedWhat is SIBO (Small Intestinal Bacterial Overgrowth)? 🌟 In this comprehensive video, Dr. Alexandra Shustina delves deep into the science and treatment of SIBO, a condition affecting millions. From understanding its connection to the microbiome to exploring effective treatments, this video is your guide to navigating this complex health issue. Chapters: 0:00 Teaser 0:57 What is SIBO 1:56 How is the microbiome related to SIBO 2:40 How SIBO is treated 3:20 Is that a good treatment 4:15 What is motility 5:28 Why is that important 5:59 What is the...2024-12-1013 minGood Gut Feeling by Dr. Alexandra ShustinaHow to Use Your Mind to Transform Your Health | Mind-Body Connection ExplainedCan the power of your mind really improve your health? 🧠✨ Absolutely! The mind-body connection is stronger than you think, and understanding how to harness it can lead to transformative results. Chapters 0:00 Teaser 0:28 How we can use our mind to change our health 0:58 What is the placebo effect 1:59 Groups of people 2:12 What is the placebo 2:21 Why is that important 3:50 How sugar pills lower blood pressure 4:49 How we can use the placebo effect to change our lives 6:03 Important factor 6:52 How ca...2024-12-0613 minGood Gut Feeling by Dr. Alexandra ShustinaDebunking Common Gut Health Myths | The Truth About Your GutWhen it comes to gut health, there’s a LOT of misinformation out there! 🌿 Are you confused about what’s fact and what’s fiction? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, uncovers the truth behind popular gut health myths. 🧠 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to... Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and l...2024-11-2713 minGood Gut Feeling by Dr. Alexandra ShustinaHow to Know If Your Gut Is Healthy | Signs of a Balanced GutYour gut health impacts nearly every aspect of your well-being – digestion, immunity, energy, mood, and even your skin! 🌿 But how do you know if your gut is healthy? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, breaks down the key signs of a healthy gut and what to watch out for if your gut is out of balance. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube...2024-11-1912 minGood Gut Feeling by Dr. Alexandra ShustinaHow Do We Keep Our Kids HealthyProtect your child's health in a world filled with misleading marketing and harmful additives. Learn about the dangers of processed foods, the overuse of antibiotics, and the impact of modern education on children's development. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube - https://youtu.be/Kq8lAGEgv2A Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 2024-11-1213 minGood Gut Feeling by Dr. Alexandra ShustinaMeditation Experience for Total Healthhttps://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube - https://youtu.be/zOV_GqfRLrY Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.co...2024-11-0611 minGood Gut Feeling by Dr. Alexandra ShustinaHow to Become Your Own DoctorDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/ljKT9YXK_js Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her...2024-10-2910 minGood Gut Feeling by Dr. Alexandra ShustinaTop 6 Supplements I Recommend to my PatientsDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/Dr...2024-10-2213 minGood Gut Feeling by Dr. Alexandra Shustina4 Top Ways To Get Unstuck in Your HealthWatch the video version on YouTube - https://youtu.be/66uEZDNIJMw Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: h...2024-10-2212 minGood Gut Feeling by Dr. Alexandra ShustinaThe hidden things which ruin your health. I have done it all.. why do I still feel sick?Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: 2024-10-0813 minGood Gut Feeling by Dr. Alexandra ShustinaHow to Know What To EatDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socia...2024-10-0113 minGood Gut Feeling by Dr. Alexandra ShustinaGut Health and the Power of the MicrobiomeDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her s...2024-09-2413 minGood Gut Feeling by Dr. Alexandra Shustina6 Ways to Heal Your Anxiety Using Gut HealthDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.c...2024-09-1713 minGood Gut Feeling by Dr. Alexandra Shustina2 Week Gut Health ChallengeDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow her socials: Face...2024-09-1114 minGood Gut Feeling by Dr. Alexandra Shustina6 Critical Steps to Achieve Your Health GoalsDownload the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Achieving your goals is within reach when you focus on practical, everyday actions. In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals. Discover how to set specific, realistic targets, modify your environment for success, and maintain a log to track your progress. We'll also discuss the importance of announcing your goals and finding an accountability partner. Finally, lea...2024-09-0314 minGood Gut Feeling by Dr. Alexandra Shustina7 Ways to Keep Healthy While TravelingAccess the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today! https://go.wholegut.com/top-5-ways-to-heal-your-gut You don’t have to sacrifice your health while traveling. In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go. Whether you're flying across the country or taking a road trip, we've got you covered. From staying hydrated to choosing the right foods, I’ll share practical tips to ensure your travel experiences are fun and nutritious. Di...2024-08-2713 minGood Gut Feeling by Dr. Alexandra ShustinaIrritable Bowel Syndrome: How Emotions Can Affect Your GutLearn more about gastrointestinal problems here. https://manhattanintegrativegi.com/gastrointestinal/ Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health. Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health, leading to a happier, healthier life. You’ll also discover more strategies and practical advice to help you...2024-08-2014 minGood Gut Feeling by Dr. Alexandra Shustina5 Ways to Heal Your Gut From Crohn's and Ulcerative ColitisGet checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami: https://manhattanintegrativegi.com/gastrointestinal/ Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health? In this episode, we'll explore five ways to heal your gut from Crohn’s disease and ulcerative colitis. Discover how managing stress and living a balanced life can help with these conditions. Learn how breathwork and meditation, a clean diet, quality sleep, and nature therapy can improve inflammatory bowel disease symptoms and your overall health. Tune...2024-08-1314 minGood Gut Feeling by Dr. Alexandra ShustinaAvoid These 4 Toxic FoodsTake your diet seriously. Get a Personalized Nutrition Program with us: https://manhattanintegrativegi.com/services/personalized-nutrition-program We all want to make better dietary choices, but it can be challenging to figure out which foods might be harmful to our health. In this episode, we’ll explore four common foods that could be affecting your well-being. We’ll guide you through why these foods might be harmful and offer healthier alternatives. Join me to uncover the truths about modern diets and learn simple tips for making better choices. Let’s take th...2024-08-0616 minGood Gut Feeling by Dr. Alexandra ShustinaUse Your Mind! How to Change Your GenesLearn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/services/mind-body-therapy While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives. In this episode, we're going to learn how meditation and mindfulness can influence our genes to express stronger immunity, lower inflammation, and better health. Discover how even a few minutes of meditation each day can have a profound impact on your health, helping you achieve a balanced and healthier life. E...2024-07-3015 minGood Gut Feeling by Dr. Alexandra ShustinaTop 7 Ways to Eat to Optimize HealthGet a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your food to boost your nutrition and overall health. I’ll share easy-to-understand concepts to help you make better food choices for your specific needs. Discover whether animal or plant protein works better and when you should eat raw or cooked food....2024-07-2315 minGood Gut Feeling by Dr. Alexandra ShustinaMeditation: The Key To Total HealthSchedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/ In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many individuals’ health journeys. I’ll also share easy-to-follow meditation techniques that you can start using today. Whether you're new to meditation or looking to deepen your practice, I’ll be providing valuable insights to help you get started.2024-07-1614 minGood Gut Feeling by Dr. Alexandra Shustina5 Ways to Get Your Gut Healthy On A BudgetGet your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that myth with these easy strategies. These five budget-friendly tips will not only improve your gut health, but are also easy to add to your daily routine, so you can eat well without spending a fortune. Together, let’s sta...2024-07-0914 minGood Gut Feeling by Dr. Alexandra ShustinaGut Health Check: How Healthy is Your Digestive System?Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for at home. I’ll share the key signals that show the true state of your gut health. While these don't replace personalized recommendations from your healthcare provider, this guide can help you know when to seek pro...2024-07-0216 minGood Gut Feeling by Dr. Alexandra ShustinaEat These! Gut Health Foods That Can Transform Your Life!Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can enhance your health and transform your life. While they don't replace personalized recommendations from your doctor, incorporating these nutrient-dense, high-vibrational foods into your diet allows you to operate at your best level. Just as you wouldn’t put any fuel in your...2024-06-2515 minGood Gut Feeling by Dr. Alexandra ShustinaTop 6 Ways To Heal Your Body With The Power Of The MindLearn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could be missing? An imbalance in their mind. Today, we'll explore 6 simple yet powerful techniques for mental healing. These methods harness the mind's power to transform our approach to wellness. Learn to tap into the mind’...2024-06-1814 minGood Gut Feeling by Dr. Alexandra ShustinaUnlock Your Full Potential: The Power of Mind-Body ConnectionUnlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for a long time—eating clean, working with the best doctors, and being active. But for some, doing these isn’t enough. So what’s missing? It’s the mind-body connection....2024-06-1114 minGood Gut Feeling by Dr. Alexandra ShustinaThe Ultimate Diet For A Healthy Gut: Change Your Life In 30The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m going to equip you with the knowledge to eat your way to a healthy gut in 30 days. I won’t tell you to “Just take the pill.” I won’t tell...2024-06-1114 minGood Gut Feeling by Dr. Alexandra ShustinaBad Gut Health: Warning Signs Your Body is SendingBad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can start finding the root cause and actionable ways to address them. Symptoms are the body’s way of communicating that something needs to be changed. M...2024-06-1116 minGood Gut Feeling by Dr. Alexandra ShustinaAchieve Your Goals Through MeditationAchieve Your Goals Through Meditation https://manhattanintegrativegi.com/2024-02-2232 minGood Gut Feeling by Dr. Alexandra ShustinaEmpower Your Immune SystemEmpower Your Immune System https://manhattanintegrativegi.com/2024-02-1530 minGood Gut Feeling by Dr. Alexandra ShustinaInflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative ColitisInflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/2024-02-0829 minGood Gut Feeling by Dr. Alexandra ShustinaWhat is Stress? Part 2What is Stress? Part 2 https://manhattanintegrativegi.com/2024-02-0126 minGood Gut Feeling by Dr. Alexandra ShustinaWhat is Stress? Part 1What is Stress? Part 1 https://manhattanintegrativegi.com/2024-01-2533 minGood Gut Feeling by Dr. Alexandra ShustinaWhat is Health?What is Health? https://manhattanintegrativegi.com/2024-01-1836 minGood Gut Feeling by Dr. Alexandra ShustinaToxicity and Our HealthToxicity and Our Health2024-01-1133 minGood Gut Feeling by Dr. Alexandra ShustinaThe 3 Pillars Of HealthThe 3 Pillars Of Health https://manhattanintegrativegi.com/ 2024-01-0433 minGood Gut Feeling by Dr. Alexandra ShustinaSimple Changes Create Powerful Health ResultsSimple Changes Create Powerful Health Results https://manhattanintegrativegi.com/ 2023-12-2830 minGood Gut Feeling by Dr. Alexandra ShustinaHow to DetoxifyHow to Detoxify https://manhattanintegrativegi.com/2023-12-2130 minGood Gut Feeling by Dr. Alexandra ShustinaWhat is Leaky Gut?What is Leaky Gut? https://manhattanintegrativegi.com/2023-12-1433 minGood Gut Feeling by Dr. Alexandra ShustinaInterview with Dr. Michael Dym: The Toxic AnimalsInterview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/2023-12-0730 minGood Gut Feeling by Dr. Alexandra ShustinaIBS: Taming The Irritable BowelIBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/2023-11-3029 minGood Gut Feeling by Dr. Alexandra ShustinaThe Microbiome: What the Bugs are Doing in Our GutThe Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/2023-11-2333 minGood Gut Feeling by Dr. Alexandra ShustinaWeight Loss: A Deeper LookWeight Loss: A Deeper Look https://manhattanintegrativegi.com/ 2023-11-1630 minGood Gut Feeling by Dr. Alexandra ShustinaWhat is Energy Medicine?What is Energy Medicine? https://manhattanintegrativegi.com/2023-11-0930 minGood Gut Feeling by Dr. Alexandra ShustinaCool The Burn of HeartburnCool The Burn of Heartburn https://manhattanintegrativegi.com/2023-11-0228 minGood Gut Feeling by Dr. Alexandra ShustinaManipulative TherapyManipulative Therapy https://manhattanintegrativegi.com/2023-10-2628 minGood Gut Feeling by Dr. Alexandra ShustinaLosing Weight EffectivelyLosing Weight Effectively 2023-10-1929 minGood Gut Feeling by Dr. Alexandra ShustinaShould You Get The Shot?Should You Get The Shot? https://manhattanintegrativegi.com/2023-10-1230 minGood Gut Feeling by Dr. Alexandra ShustinaWhat are the GMO's and Why We Should Avoid ThemWhat are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/2023-10-0532 minGood Gut Feeling by Dr. Alexandra ShustinaNatural Treatments for Viral IllnessNatural Treatments for Viral Illness https://manhattanintegrativegi.com/2023-09-2828 minGood Gut Feeling by Dr. Alexandra ShustinaPreventive Medicine for KidsPreventive Medicine for Kids https://manhattanintegrativegi.com/2023-09-2133 minGood Gut Feeling by Dr. Alexandra ShustinaMeditation: A Guide For HealthMeditation: A Guide For Health https://manhattanintegrativegi.com/2023-09-1432 minGood Gut Feeling by Dr. Alexandra ShustinaMeditation: A Deeper ExperienceMeditation: A Deeper Experience https://manhattanintegrativegi.com/2023-09-0733 minGood Gut Feeling by Dr. Alexandra ShustinaIntroduction to MeditationIntroduction to Meditation https://manhattanintegrativegi.com/2023-08-3137 minGood Gut Feeling by Dr. Alexandra ShustinaMicro-Traumas and Gut HealthMicro-Traumas and Gut Health https://manhattanintegrativegi.com/2023-08-2431 minGood Gut Feeling by Dr. Alexandra ShustinaDo You Want to Live Forever?Do You Want to Live Forever? https://manhattanintegrativegi.com/2023-08-1729 minGood Gut Feeling by Dr. Alexandra ShustinaSustained Weight Loss and Intermittent FastingSustained Weight Loss and Intermittent Fasting https://manhattanintegrativegi.com/2023-08-1031 minGood Gut Feeling by Dr. Alexandra ShustinaHow a Water Bottle can Create a Healthy ChangeHow a Water Bottle can Create a Healthy Change https://manhattanintegrativegi.com/2023-08-0340 minGood Gut Feeling by Dr. Alexandra ShustinaHealing with Holistic MedicineHealing with Holistic Medicine https://manhattanintegrativegi.com/2023-07-2731 minGood Gut Feeling by Dr. Alexandra ShustinaHealing your Gut Today - Part 3Healing your Gut Today - Part 3 https://manhattanintegrativegi.com/2023-07-2033 minGood Gut Feeling by Dr. Alexandra ShustinaHealing your Gut Today - Part 2Healing your Gut Today - Part 2 https://manhattanintegrativegi.com/2023-07-1331 minGood Gut Feeling by Dr. Alexandra ShustinaHealing your Gut Today - Part 1Healing your Gut Today - Part 1 https://manhattanintegrativegi.com/2023-07-0630 minGood Gut Feeling by Dr. Alexandra ShustinaHealth Plan for Your NeedsHealth Plan for Your Needs https://manhattanintegrativegi.com/2023-06-2929 minGood Gut Feeling by Dr. Alexandra ShustinaBio Energetic Reset (BER)Bio Energetic Reset (BER) https://manhattanintegrativegi.com/2023-06-2230 minGood Gut Feeling by Dr. Alexandra ShustinaLight Sleep and Health - Interview with Dr. Josh ResenthalLight Sleep and Health - Interview with Dr. Josh Resenthal https://manhattanintegrativegi.com/2023-06-1540 minGood Gut Feeling by Dr. Alexandra ShustinaThe Many Uses of Ozone Therapy - Interview with Tobias SegalThe Many Uses of Ozone Therapy - Interview with Tobias Segal Ozone Therapy is a powerful antioxidant technology used to improve oxygenation of the body which can decrease inflammation, improve the immune system, and more. https://manhattanintegrativegi.com/2023-06-0837 minGood Gut Feeling by Dr. Alexandra ShustinaThe Power of Energy MedicineThe Power of Energy Medicine In the pursuit of optimal health, conventional medicine has long focused on treating the physical body as separate from the mind and emotions. However, a growing body of evidence suggests that there is an intricate interplay between our physical health, emotions, and the energy that flows within us. Energy medicine, also known as Bioenergetic Frequency Therapy, offers a holistic approach to well-being, recognizing the profound connection between our physical, emotional, and energetic states. https://manhattanintegrativegi.com/ 2023-06-0128 minGood Gut Feeling by Dr. Alexandra ShustinaIs it Possible to get-off Medication? Yes!Is it Possible to get-off Medication? Yes! From the holistic medicine perspective against regular medication and defining the benefits of a Holistic Medical Practice In today's world, prescription medications are the norm for treating various medical conditions. However, many people wonder if it's possible to get off medications and seek a more natural, holistic approach to healthcare. Holistic medicine (HM) is one such approach that can help individuals achieve optimal health without the use of prescription drugs. In this blog, we will explore the benefits of HM and why it is a viable alternative to r...2023-05-2530 minGood Gut Feeling by Dr. Alexandra ShustinaHolistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World!Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World! In a world where chronic diseases are on the rise and people are turning to medicine to solve their health problems, the debate between holistic and regular medicine is becoming increasingly relevant. Holistic medicine is an approach to healthcare that focuses on the whole person, rather than just treating specific symptoms or conditions. Regular medicine, on the other hand, is the more traditional approach that focuses on treating specific diseases and symptoms with medication or surgery. Tune in and enjoy! https://wholegut.com/2023-05-1831 minGood Gut Feeling by Dr. Alexandra Shustina"The Liver" It's Power and Importance From A Holistic Approach"The Liver" It's Power and Importance From A Holistic Approach Today, we'll talk about the liver's power and importance, as well as the best holistic ways to heal and clean your liver from a holistic medicine standpoint. Your liver is one of the most essential organs in your body, performing a variety of vital functions. It's also one of the toughest organs, but it's not invincible. Poor lifestyle choices, unhealthy diets, and toxins can all harm your liver and impair its ability to function properly. In this article, we'll look at some of the best holistic ways...2023-05-1129 min