Shows
Wit and Reason with Alex and Dr. AlexisNerd Culture: Let’s Talk Comic-ConStep into the world of Comic-Con with Dr. Alexis and Alex as they explore the surprising connections between fandom and mental health. In this special episode, they unpack how communities built around Superman, Wonder Woman, Dungeons & Dragons, and Star Wars can shape identity, reduce stigma, and support healing. With thoughtful discussion on cosplay, storytelling, representation, and sexism in nerd culture, this episode blends celebration with critical insight. Featuring personal reflections, mental health expertise, and a dash of geeky passion, it’s a must-listen for fans and therapists alike. Tune in to explore how the things we love can also help us...2025-07-2555 min
Wit and Reason with Alex and Dr. AlexisImmigration Raids: Public Safety or Psychological Warfare?Join Dr. Alexis and Alex as they delve into the complex legal, psychological, and community ramifications of ICE raids in Los Angeles and across the country. In this emotionally charged episode, they discuss the public's reactions, the mental health impacts, and the historical context of resistance in LA. Featuring heartfelt discussions, expert insights, and reactions to social media posts, this episode offers a multifaceted look at an urgent issue. Listener discretion is advised due to sensitive content. Tune in to understand the human element behind these disturbing events. Hosted on Acast. See acast.com/privacy for more information.2025-07-2250 min
Charla con ChávezAlexis Moreno – Research, Leadership & Breaking BarriersDouble major. McNair Scholar. Club president. Future federal agent. 🔥 Meet Alexis Moreno, a powerhouse senior with roots at OLLU and her sights set on national impact. From her passion for psychology and criminal justice to her deep family connection to the university, Alexis opens up about the journey that’s shaping her future.In this episode, she and Dr. Chávez talk about leadership, research, FIESTA traditions, and the Final Four (yes—basketball fans, this one’s for you too 🏀).2025-05-2328 min
Wit and Reason with Alex and Dr. AlexisEntertainment Industry’s Shift: Workplace Mental WellnessIn this engaging podcast episode, join host Dr. Alexis as she explores the transition of psychologist, Dr. Jake Knapik from traditional therapy settings to film and TV production environments, focusing on mental health and resilience training. Dr. Jake shares his journey consulting in the entertainment industry and becoming Netflix's first Global Wellbeing Manager. Listen in as Dr. Alexis and Dr. Jake address workplace stress, bullying, and harassment, advocating for mental health resources at work, and the importance of systemic changes for long-term employee well-being. Get practical tips to enhance your mental health and resilience in the workplace and recommendations for...2025-02-0629 min
Wit and Reason with Alex and Dr. AlexisElection Recovery and Activism: A Mental Health PerspectiveIn this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections. Drawing from their expertise as mental health professionals and their shared journey as activists, they provide practical strategies for managing anxiety, processing grief, and fostering resilience in challenging times.Tune in as Dr. Alexis and Alex share their personal experiences, thought-provoking insights, and actionable advice on how to engage in activism sustainably while maintaining emotional well-being. Through candid discussions, they explore the...2024-12-0630 min
Wit and Reason with Alex and Dr. AlexisBehind the Glitz: The Crucial Role of Mental Health in the Entertainment IndustryIn this engaging podcast episode, join host Dr. Alexis as she engages in a heartfelt conversation with her business and life partner, Alex Honigman, LICSW. Together, they delve into the essential role of mental health support in navigating the intense pressures of the entertainment industry.Tune in as Dr. Alexis shares their unique journey and offers compelling stories about working closely with actors, musicians, and other entertainment professionals. Discover how their deep commitment to mental wellness has driven them to create personalized support systems that empower creatives to flourish both on and off the stage. Through moving...2024-11-1330 min
Reach One NetworkThe Beat Break Morning Show - Sickelodeon feat. Dr. Alexis Moreno and Actress Pattie CrawfordMedia Psychologist and Founder of Wit and Reason Dr. Alexis Moreno weighs in on her thoughts behind the recent docuseries, Quiet on the Set: The Dark Side of Kids TV. Actress, singer, songwriter, and model Pattie Crawford also adds her two cents into the conversation as both guests analyze the docuseries while sharing their own personal experiences dealing with child endangerment.
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TuneIn: Reach One Network/Beat Break 87 FM2024-05-072h 09
Wit and Reason with Alex and Dr. AlexisBringing Psychology to the Masses with Dr. Ali MattuIn this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives. Listen as Dr. Ali opens up about his childhood and shares heartwarming anecdotes of how media and his work with his clients has impacted his life as a psychologist. Discover how a chance encounter inspired him to create informative and engaging content, bridging the gap between professional knowledge and accessibility. Hosted on Acast. S...2024-02-0530 min
Wit and Reason with Alex and Dr. AlexisBreaking the Silence with Dara Sanandaji and Freddie BellThe media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open and honest documentary about Dara's process with Bipolar Disorder with psychotic features, now streaming on Amazon video.Visit our Wit and Reason Show Page to Access the Resources Shared in the...2023-07-2524 min
Wit and Reason with Alex and Dr. AlexisAcademic Coaching: Preparing Youth for CollegeDr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness challenges! Hosted on Acast. See acast.com/privacy for more information.2023-05-1828 min
Wit and Reason with Alex and Dr. AlexisEmpowerment Through SongwritingDr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips & recommendations to boost your wellness via music! Hosted on Acast. See acast.com/privacy for more information.2023-05-1830 min
Seguimos avanzandoSeguimos avanzando 9 de noviembre 2022. Alexis MorenoSeguimos avanzando es un espacio realizado por la concejalía de igualdad del Ayuntamiento de Gáldar , realizado los miércoles a las 12 de la mañana en la radio Municipal. Hoy participa a través del teléfono Alexis Moreno Santana director de la escuela de artes marciales de Gáldar.2022-11-1051 min
Café with Strangers18 - AlexisIn this week’s episode we get the chance to meet Alexis. As the first nonbinary person interviewed, he describes what their journey was like in discovering their gender identity and also other identity struggles and experiences he had, including being raised Pentecostal Christian. Alexis also tells us about the journey he and his family made from Mexico City to the US in the early 2000s.TW: mention of sexual abuse, suicideNational Sexual Assault Hotline 800-656-4673Suicide and Crisis Lifeline 988Follow Alexis on social media @kingperea. Follow th...2022-10-231h 40
Wit and Reason with Alex and Dr. AlexisWhat is a Healthy Sex Drive?WIT & REASON WITH DR. ALEXIS MORENOOur Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.Resources from the ShowSERVICESBook a Therapy Session with Reuben SteeleGet More Healthy Dating Tips from Dr. Alexis on Aura Health AppWhitman...2022-10-2129 min
Tequila InsomnioESPERANZAEn este capitulo, Alexis Barrera, Amaury Murillo y Pedro Moreno, conversan acerca de la esperanza como motor de vida, esperanza como construcción de historias para el cine y como ilusión falsa de hitos en la vida, la desesperanza como camino de la depresión y expresiones artísticas esperanzadoras.
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Tequila InsomnioCOMIDAEn este episodio, Alexis Barrera y Pedro Moreno, charlan acerca de su acercamiento personal con la comida, alimentos que no les gustan, comidas favoritas, como la alimentación cambia tu estado de animo, diferentes formas de comer y mucho más.
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Tequila InsomnioPREGUNTAS PROFUNDASEn este capitulo, Alexis Barrera y Pedro Moreno, se hacen preguntas mutuamente con la finalidad de explorar limites insólitos de sus vidas, risas, misterio, melancolía, nostalgia y reflexiones a borbotones.
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Libro donde participa Eli...2022-09-301h 02
Tequila InsomnioDECISIONES DIFÍCILESEn este capitulo, Alexis Barrera y Pedro Moreno, discuten acerca de la buena toma de decisiones, de como una decisión puede tornarse critica y como tomar la opción que mas convenga, la intuición como musculo, cuerpo, mente y corazón como herramientas para ser asertivo.
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Tequila InsomnioOBSESIÓNEn este capitulo, Alexis Barrera, Pedro Moreno y Amaury Murillo, conversan acerca de las obsesiones, si son buenas o malas, si te pueden llevar a resultados positivos o negativos, la obsesión como enfermedad, la idealización cómo parte de la obsesión.
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Tequila InsomnioNOSTALGIAEn este capitulo, Alexis Barrera y Pedro Moreno platican acerca de las sensaciones que vienen unidas a la nostalgia, que es la nostalgía para nosotros, recuerdos de la infancia que nos hacen soñar y ¿Es buena o mala la nostalgía?
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Tequila InsomnioVIOLENCIAEn este episodio, Alexis Barrera y Pedro Moreno, hablan acerca de la violencia y las situaciones donde la violencia es justificada, ¿En que momento empieza la violencia?, la violencia como método de satisfacción, origen biológico o empírico de la violencia.
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Tequila InsomnioRETROSPECTIVADespués de una pausa forzada. En este capitulo, Alexis Barrera y Pedro Moreno, después de un año de grabar podcast, hacen una retrospectiva y reflexionan acerca de las temáticas que han abordado, encontrando diferentes puntos de vista.
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Wit and Reason with Alex and Dr. AlexisEating Disorders & Healthy LivingWIT & REASON WITH DR. ALEXIS MORENOEating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul, Russell Brand, Lady Gaga, Alanis Morissette, Princess Diana, Elton John, & Jane Fonda, have used their platform to let others with eating disorders know they’re not alone and to encourage them to seek help. On today's show, we're expanding this effort to provide some education on signs of eating disorders, how to get support fo...2022-07-2830 min
Wit and Reason with Alex and Dr. AlexisTeens & Mental HealthWIT & REASON WITH DR. ALEXIS MORENOSuicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. This may be a passing thought that happens once or something that a child may be thinking about more actively. How do you have a conversation about emotions, mental health, and concerning behaviors with the teens in your life? Then, what do you do if they mention something concerning? Listen in as Dr. Alexis speaks with a professor of psychology and neuroscience and researcher...2022-07-2128 min
Tequila InsomnioPOSITIVIDAD TOXICAEn este capitulo, Alexis Barrera y Pedro Moreno, hablan acerca de la positividad a la que nos exponemos en redes sociales y que no siempre es buena, a las cosas que son malas, pero parecen buenas, a los objetivos irreales del ideal actual, consejos falsos o perjudiciales de las redes sociales.
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Tequila InsomnioDEPRESIONEn este capitulo, Alexis Barrera y Pedro Moreno, hablan acerca de la depresión, su relación con la tristeza, distintos tipos de depresión, repercusiones de la depresión, diferentes maneras de expresar la tristeza, utilidad de la tristeza y más.
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Tequila Insomnio50 PREGUNTAS QUE NADIE NOS HIZOEn este capitulo Alexis Barrera y Pedro Moreno, conversan acerca de un tag de 50 preguntas para que nos conozcan mejor, risa por montones, diversión y otras cosas chidas según nosotros.
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Libro donde participa Eli...2022-06-061h 06
Tequila InsomnioCOMEDIAEn este capitulo, Alexis Barrera y Pedro Moreno, se reunen para conversar acerca de que es lo que hace reir a las personas, que es lo que nos hace reir a nosotros, los limites de la comedia, peliculas y series que recomendamos para reir y más.
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La Batipandilla PodcastEpisodio 59- Caricaturas de los 80s y 90s Con Eduardo MorenoHoy platicamos con Eduardo Moreno creador de contenido e Ilustrador con muchos años de experiencia, sobre las caricaturas y video-juegos que jugábamos en aquellos tiempos cuando eramos niños en los 80s y 90s.2022-05-231h 29
Tequila Insomnio¿QUE PREFIERES?En este capitulo Alexis Barrera y Pedro Moreno, se hacen diversas preguntas sobre dilemas muy complicados de resolver que los ponen en situaciones realmente incomodas en diversas indoles, reflexionan acerca de diferentes posibilidades de resolución a dudas existenciales.
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Tequila InsomnioINSPIRACIONEn este capitulo Alexis Barrera y Pedro Moreno, conversan acerca de la inspiración en cualquier actividad cotidiana, ¿Cómo encontrar la inspiración?, simular como método de inspiración, momentos del día óptimos para ser creativo, diferentes maneras de gestación de la inspiración, la inspiración está en la diversidad y el dinamismo.
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Tequila InsomnioTAROTAlexis Barrera y Pedro Moreno se adentran en un viaje de tarot donde se explica como es el tarot, los diferentes tipos, que esperar del tarot, la interpretación de las cartas, oraculos, una lectura de tarot a ambos que les enseña la realidad del tarot y el tarot como complemento y no como solución de la vida o salud mental.
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Nu...2022-05-091h 03
Tequila InsomnioHOMOSEXUALIDADEn este capitulo Humberto Mora, Alexis Barrera y Pedro Moreno conversan acerca de descubrir la homosexualidad, aceptarse y enfrentarse a la respuesta de personas cercanas, diferentes tipos de rechazo, restricciones y actos de valor al publico, la connotación de los términos peyorativos para las personas homosexuales, la importancia de no sentirse solo ni arrepentido, la desaparición de las etiquetas.
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Nues...2022-05-021h 01
Libre y GratisLibre y Gratis 26/04/2022 — Alexis Moreno, teatro La María.🎙 En el episodio de hoy, conversamos junto al panel integrado por Fernanda Ávila y Fernanda Ferreira 📻 en “Te traigo una cuña” sobre diversas temáticas conectadas a lo que está ocurriendo en Chile en los últimos días. Escuchamos "SAOKO" de @rosalia.vt.
En el bloque literario 📖, junto a Eduardo Molina, comentamos sobre el libro "Infocracia" de Byung-Chul Han, traído por editorial Taurus. @penguinlibroscl
En el bloque de panoramas 🎭, entrevistamos a Alexis Moreno, de la compañía @teatro_la_maria , sobre su ciclo de obras por su aniversario 20+2. Al final escuchamos "Closer" de @saweetie ft. @hermusicoff...2022-04-281h 09
Tequila InsomnioFEMINISMOEn este capitulo, Nayeli (Feminista y estudiante de medicina), Alexis y Pedro, hablan acerca del feminismo, sobre los comienzos de la tercera ola y la manera en que se montaron en ella, el pasado ignorante como motivante a ser mas consciente en el futuro, el cambio año con año de feministas y aliados, la diferencia de privilegios, grupos extremos en el feminismo, feminismo como tema de enseñanza para el respeto de mujeres y hombres, mujeres silenciadas en la historia del arte, el día de la mujer como símbolo de lucha y no como celebración....2022-04-251h 11
Tequila InsomnioVIDEOJUEGOSEn este capitulo, Alexis Barrera y Pedro Moreno hablan acerca de los videojuegos que mas los marcaron, desde la infancia hasta recuerdos compartidos con amigos, regalos de navidad, hacerse amigos de desconocidos, insultar a tu papá, jugar entre primos y tener miedo a las historias sangrientas.
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Tequila InsomnioEXPECTATIVASEn este capitulo, Alexis Barrera y Pedro Moreno, hablan acerca de su definición de expectativa, como las expectativas pueden jugar a favor o en contra, redes sociales como una mina de expectativas irreales, como afrontar un resultado que no satisface tus expectativas, los resultados que no salen a la perfección no son necesariamente malos, ocasiones donde se sobre pasan las expectativas.
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Tequila InsomnioESTRÉSEn este episodio, Alexis Barrera y Pedro Moreno hablan acerca de su definición de estrés, el estrés como amigo o enemigo, la tendencia a ser menos tolerantes conforme nacen nuevas generaciones, la conexión de la inmediatez con los niveles de estrés, consejos sobre la relación personal con el estrés y como combatirlo.
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Nu...2022-04-0457 min
Tequila InsomnioPROCRASTINACIÓNEn este capitulo un poco más corto de lo usual, Alexis Barrera y Pedro Moreno hablan sobre que es procrastinar, como el concepto ha tomado relevancia y popularidad, que nivel de procrastinadores somos, momentos en que hemos procrastinado y como combatir la procrastinación.
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...2022-03-3048 min
Tequila InsomnioPRIMERAS VECESEn este capitulo, Alexis Barrera y Pedro Moreno hablan sobre sus primeras veces en muchos aspectos, el primer día de clases, la primer novia, el primer beso, la primera vez masturbación, primer ligue, primer enamoramiento y primera relación sexual.
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Libro dond...2022-03-221h 06
Wit and Reason with Alex and Dr. AlexisUkrainian Experiences: Mindfulness & TherapyMindfulness & Therapy with Den, George, & Zhassulan (Jazz)In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion.Topics DiscussedRussia Invasion of UkraineUkraine Live UpdatesExperiences Surviving War in Ukraine 2022Mindfulness, Compassion, Mental Health, Sleep, and AnxietyFacing Russian “Brainwashing” and DisinformationHow to Support UkraineResources from the Show2022-03-1900 min
Tequila InsomnioFRACASOSEn este capitulo, Alexis Barrera y Pedro Moreno, hablan acerca de su propio significado de fracaso, de la satanización de fracaso, como se puede considerar algo insignificante un fracaso, el fracaso como algo positivo y el secreto del éxito.
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Libro donde participa Eli...2022-03-141h 00
Wit and Reason with Alex and Dr. AlexisUkrainian Experiences: Oleksandra OsipovaWelcome to Wit and Reason with Dr. Alexis Moreno. This is the 2nd interview in our new series, Ukrainian Experiences, broadcasted to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this episode, Dr. Alexis interviews Oleksandra Osipova on the evening of March 1, 2022 in Ukraine. Oleksandra shares her experiences living in Ukraine during Putin's and Russia's continued invasions, the bomb shelters she and her family have utilized, and now in a safer location - her work in coordinating information spreading about the war. Oleksandra also encourages our listeners to...2022-03-1024 min
Wit and Reason with Alex and Dr. AlexisUkrainian Experiences: Julia PetrykWelcome to Wit and Reason with Dr. Alexis Moreno. We are broadcasting a new series, Ukrainian Experiences, in order to help raise awareness about realities and hardships associated with the Putin Russian invasion and war occurring in Ukraine. In this first series episode, Dr. Alexis interviews Julia Petryk on March 1, 2022 in Kyiv, Ukraine. Julia openly describes her experiences living in Kyiv leading up to and during Putin's and Russia's continued invasions. She also shares various ways you can support her communication efforts and Ukrainian aid.Topics Discussed:Russia Invasion of UkraineUkraine Live UpdatesExperiences Surviving War...2022-03-0437 min
Tequila InsomnioREDES SOCIALESEn este capitulo, Alexis Barrera y Pedro Moreno, hablan acerca de sus primeras redes sociales, interacciones memorables de la infancia, como han evolucionado las redes sociales, porque no deberíamos de usar redes sociales, la presunción de una vida positiva, publicar incesantemente en redes y una reflexión sobre el uso de las mismas.
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2022-02-281h 05
Tequila InsomnioSOLEDADEn este capitulo, Elisa Moreno (Hermana de Pedro), habla con Alexis Barrera y Pedro Moreno, acerca de su inspiración y procesos creativos a la hora de escribir un cuento, las dificultades que enfrentan algunas minorias contra la discriminación, como es el proceso de espera para selección de tu obra, el ser incorporada a una antologia en una editorial internacional y se lee el cuento acreedor al logro como gran cierre que deja un nudo en la garganta.
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Tequila InsomnioENFERMEDADESEn este capitulo, Alexis Barrera y Pedro Moreno hablan sobre las enfermedades que han tenido desde la infancia y como se ha comportado la enfermedad a través de la edad, al final se hace una conclusión acerca del miedo y los cuidados extremos del COVID-19.
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Tequila InsomnioHÁBITOSEn este capitulo, Alexis Barrera y Pedro Moreno hablan acerca de los hábitos que tienen, tanto buenos como malos, útiles como destructivos. abordan los hábitos como costumbres que ayudan a mejorar o perjudicar nuestras maneras de vivir.
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Libro donde participa Elisa More...2022-01-241h 01
Tequila InsomnioACCIDENTESEn este capitulo anecdótico, Alexis Barrera y Pedro Moreno ahondan en accidentes que han vivido en carne propia como los que les ha tocado presenciar como terceras personas. Desde caídas y raspones donde no da el sol hasta perdidas de memoria y descalabradas.
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Tequila InsomnioHOBBIESEn esta emisión, Alexis, Pedro y nuestro invitado Jesús Iván, hablamos acerca del significado de pasatiempo o "hobbie", que tan costoso debería ser un pasatiempo, que tan buenos o malos pueden ser los pasatiempos, cuales tenemos nosotros y una conclusión acerca de la falta de respeto en respecto a los distintos pasatiempos que tenemos.
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Tequila InsomnioPRIMER INTENTOEn este capitulo, Pedro Moreno hace interpretación de algunas de sus canciones explicando una breve historia de su composición mientras Alexis Barrera y amigos ya conocidos de episodios pasados escuchan y hacen comentarios acerca de las canciones y dan su opinión.
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Li...2021-12-311h 07
Tequila InsomnioNAVIDADEn este capitulo especial Alexis Barrera y Pedro Moreno se sientan a conversar acerca de la navidad como época de consumismo, de como se ha visto afectada la tradición al pasar de los años y como han vivido desde sus perspectivas las navidades, así como anécdotas de navidades pasadas.
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Tequila InsomnioPEQUEÑOS PLACERESEn esta ocasión, Amaury, Alexis y Pedro se reúnen a platicar de los pequeños placeres que acontecen a lo largo del día y que pueden hacerte salir de una zona incómoda, el valor de apreciar los pequeños guiños del destino y aprender a identificarlos.
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Tequila InsomnioFINANZASEn este capitulo Alexis y Pedro hablan acerca de la cultura tabú sobre hablar de dinero en casa, la manera errónea de manejar el dinero en algunas personas, la forma en que vemos las finanzas personales y en que formas nosotros hacemos uso de nuestro dinero para tener un mejor control.
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Tequila InsomnioÉXITOEn este capitulo Alexis Barrera y Pedro Moreno hablan acerca de la idea que se concibe en la actualidad sobre éxito, la degeneración del significado del éxito, logros, victorias y pequeños triunfos propios a lo largo de nuestra vida.
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Libro donde partici...2021-11-211h 16
Tequila InsomnioVACACIONESEn esta noche, Alexis Barrera, Pedro Moreno y Jesús Iván Hernández (Estudiante de Lic. en Matemáticas), nos reunimos para platicar sobre anécdotas propias de vacaciones, no encontrar lugar para quedarse, jugar futbol en la playa a las 2 de la mañana, un viaje de 12 horas a Monterrey, como te sacan de un casino en Las Vegas y viajes muy memorables a través del sur del país.
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Tequila InsomnioUNIVERSIDADEn esta noche Pedro Moreno, Alexis Barrera y un invitado muy especial, Iván Reynoso Ruiz, amigo, estudiante de Medico Veterinario y Zootecnia, donde hablamos sobre nuestros primeros pasos en las universidades, nuestro recorrido a través de ella y las experiencias que hemos tenido, la pasión por estudiar lo que amas, la importancia de amar tu carrera y experiencias recónditas de un participante.
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Tequila InsomnioANSIEDADEn esta entrega especial, Alexis Barrera y Pedro Moreno tienen por invitado a Amaury Murillo, Licenciado en Cinematografía, donde conversamos acerca de los mitos de la ansiedad, la infravaloración que se le da hoy en día, problemas de vivir con una constante ansiedad, meditación y mindfulness, nuestro camino de salida fuera de la ansiedad y la importancia de enfocar tus desventajas como un potenciador.
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--- Canal de cine (Mexinema) https://open.spotify.com/show/5XCPx5IpaeYdXP1glplyHa?si=M_WCk5guSjGJtPbHOdTB6A&dl_bran...2021-09-131h 27
Tequila InsomnioPREPARATORIAAlexis Barrera y Pedro Moreno se sientan a conversar acerca de sus pasos por la preparatoria donde se conocieron, el reto académico, las diversiones perpetuas, su pasaje por el mundo de la danza, amistades y una vergonzosa anécdota para cerrar el podcast con risas.
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--- Beat Provided By https://freebeats.io Produced By White Hot ---2021-09-061h 26
Tequila InsomnioBORRACHERASEn este capitulo Alexis Barrera y Pedro Moreno hablan sobre sus primeras experiencias con el alcohol, sus peores decisiones alcoholizados, borracheras épicas y un incidente que lleva a uno de los protagonistas a un seminario contra las adicciones.
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--- Beat Provided By https://freebeats.io Produced By White Hot ---2021-08-301h 20
Tequila InsomnioSECUNDARIAAlexis Barrera y Pedro Moreno conversan sobre sus pasajes más importantes de la etapa en secundaria, sus primeros años y como fueron evolucionando a través de los grados, su encuentro con las pasiones de su vida, momentos difíciles y pasajes personales.
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--- Beat Provided By https://freebeats.io Produced By White Hot ---2021-08-221h 24
Tequila InsomnioINSEGURIDADESEn este encuentro Alexis Barrera y Pedro Moreno se juntan a platicar acerca de las inseguridades de la infancia y propias, de las inseguridades mas comunes, acerca de reflexionar sobre nuestro cuerpo, miedos comunes en el sexo, abandonar un trabajo y buscar uno nuevo y la inseguridad de ir a terapia.
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https://www.facebook.com/tequilainsomnio2021-08-151h 20
Tiki Taka: El PodcastCharla con Alexis Moreno, DT de Mineros de ZacatecasEn este episodio, sus vagabundos favoritos lograron platicar con Alexis Moreno, DT de Mineros, quien amablemente aceptó venir a este recinto. Hablamos de la crisis de entrenadores, de como prepara sus juegos, su cuerpo técnico y lo más importante, de futbol.Disfutenla tanto como nosotros.2021-03-222h 45
Wit and Reason with Alex and Dr. AlexisBrothers by BondWIT & REASON WITH DR. ALEXIS MORENODr. Alexis interviews Phillip Bazemore, Judge Carlos Moore, and Charles Tucker, authors of The Five Brothers, all about the benefits of creating and maintaining meaningful adult friendships. More so, they dive into how to break through toxic masculinity and the stereotypes that hold back men’s ability to express and receive love.Resources from the ShowStories from first-generation doctors, attorneys, and judges persevering through adversity including single parenthood, poverty, police brutality, and more (The Five Brothers) Hosted on Acast. See ac...2021-03-0530 min
Bien Mucho PodcastAlexis "el joven no tan joven" MorenoEdición Especial del #BienMuchoPodcast!
Como padrino de invitados sentamos en nuestra mesa a nada más y nada menos que OMAR ALEXIS MORENO GALINDO actual D.T. de Mineros de Zacatecas.
Nos compartió un poco sobre su filosofía de vida, su perspectiva como entrenador, comentó sobre el paso actual de la oncena roja y compartió muchas anécdotas sobre su trayecto en el fútbol.
Alexis es cómo lo pintan?
Descúbrelo tu mismo, escuchando esta tan amena plát...2021-02-1952 min
Vida Abundante IDMSueños y Procesos - Miembro Banda VA "Alexis Moreno"Bienvenido a nuestro tercer episodio de nuestra serie Living, esta primer serie del año esta a cargo de nuestro Equipo Creativo de Vida Abundante, esperamos que sea de aliento a tu vida y te invitamos a que tomes nota de lo que Dios hable a tu vida, este episodio lo llevara a cabo Alexis Moreno miembro de la banda de Vida Abundante, Disfrútalo y no te olvides #ConectaConNosotros y #ConectaConJesus2021-02-0222 min
690-3 con Edu TorresEl técnico más joven del fútbol mexicano, invitado Alexis MorenoNo fue futbolista, ha tenido muchos obstáculos en su carrera, se preparó en Europa y hoy es el DT más joven de México. Platicamos con Alexis Moreno, técnico de Mineros. Con Edu Torres.2020-09-2556 min
Habláme de VosEP 12. ALEXIS VELASCO R. - BARTENDEREn esta ocasión hablo con Alexis Velasco hablando de la situación actual de los bares en la ciudad, bebidas, vida nocturna y experiencias que puede tener un bartender en su diario vivir en esta profesión. #hablamedevos #encasa #quedateencasa
INSTAGRAM: https://www.instagram.com/baralexisv/2020-07-101h 51
Cordón de TresEntrevista: Silvia Medina y Alexis Moreno | ¿Cómo enfrentar los cambios en pareja?Silvia Medina y Alexis Moreno son una dinámica pareja que desde el inicio de su matrimonio ha decido servir a Dios, aun cuando esa decisión involucre cambios determinantes en su vida. En este episodio nos cuentan su experiencia y como la decisión de enfrentar los cambios juntos, por más difícil que fuese, les ha permitido vivir un matrimonio pleno en Cristo.
Silvia Medina es una artista cristiana y puedes escuchar su música en Spotify presionando aquí. También puedes suscribirte a su canal de YouTube aquí o seguirla en Instagram y a Alexis.2020-06-0940 min
Wit and Reason with Alex and Dr. AlexisCOVID-19 Mental Health: Living AlonePsychologist, Dr. Alexis from Wit & Reason, shares mental health recommendations amid COVID-19:As human beings we all need human connection. Meaning active communication with others. Living alone during this pandemic can be exceptionally difficult. So make some extra efforts to fill your social calendar. Have a virtual dinner date. Schedule time to eat and commiserate while on a video call with a friend. Meet for some social distanced exercise. Walk, run or bike ride 6 ft apart. Even with some space, they will still be able to hear about your day. Arrange a movie night. Grab the popcorn and...2020-04-2801 min
Wit and Reason with Alex and Dr. AlexisTelehealth & AccessWe're all doing our part to flatten the curve and decrease the spread of COVID-19 by staying at home. But sheltering in place and practicing social distance does not at all mean you need to be disconnected. Mental health therapists and health coaches are here for you via video sessions. Wit & Reason, a mental health practice based in Washington, DC has provided telehealth services since it's establishment. This approach was motivated by Wit & Reason's founder, Dr. Alexis Moreno, who has dedicated her career as a psychologist to making quality mental health accessible.Dr. Alexis and Licensed...2020-03-2430 min
Wit and Reason with Alex and Dr. AlexisMeditation and HealthDr. Alexis meets with Dr. Mark Libow, a retired cardiologist, who after years of practice in the medical field, has decided to take on studying, teaching, and practicing Qigong meditation. Listen in as Dr. Libow describes his first encounter with a Qigong Master, the unprompted diagnosis he received, and the life changing impact Qigong meditation has played in his life."Qigong is a holistic system of coordinated body postures and movements, breathing, and meditation used for the purpose of health and spirituality, has its roots in ancient Chinese culture dating back more than 4000 years."2020-03-1231 min
Wit and Reason with Alex and Dr. AlexisSelf-Care & WellnessWe see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! Hosted on Acast. See acast.com/privacy for more information.2020-03-1228 min
Wit and Reason with Alex and Dr. AlexisEasing Coronavirus AnxietyWe are in what some experts are calling an infodemic – as confirmed cases of coronavirus continue to grow so does misinformation. On today’s show Dr. Alexis partners up with licensed clinical social worker, Alex Honigman to address our fears and anxieties around coronavirus.Dr. Alexis shares how to maintain informed about COVID-19 while also managing your stress levels. Dr. Alexis & Alex breakdown CDC prevention recommendations and give you tips on how to incorporate these healthy behaviors in your daily life. Fears and anxieties don’t bring out the best in us. Dr. Alexis and Alex also a...2020-03-0330 min
Wit and Reason with Alex and Dr. AlexisBoys & Girls Clubs of Greater WashingtonDo you have youth in your life ages 5 - 18? Want to make sure they have healthy adult supervision and keep them busy after school? Well, we have a program for you! We have President and CEO, Gabrielle Webster, an African American executive leading the charge to serve over 20,000 youth in the Greater Washington region on our show during Black History month and in support of our ongoing mission to support diverse community programs. Asha, a teen club Member & Youth Ambassador, is also on our show with Dr. Alexis giving us the inside scoop of what it's like to be a...2020-02-2729 min
Wit and Reason with Alex and Dr. AlexisLoss and HealingWe are going deep on the show today - Save this show for later if you are currently operating heavy machinery. This is a crucial one. A topic that every single one of us relate to on an intense and profound level. We’re diving into loss. Why do we grieve and how do we get through it?This is not an easy topic but it is one that we all experience. Currently, Angelenos are grieving over the sudden death of Kobe Bryant and his daughter, Gianna. Others are experiencing loss on an even closer and mo...2020-02-2729 min
Wit and Reason with Alex and Dr. AlexisHealthy ConflictsHow in the world do we manage to have HEALTHY conflicts in our relationships? Dr. Alexis Moreno and Dr. Rebekah Montgomery talk all about talking - specifically, how to talk with others about the tough, emotionally charged topics. Listen in as Dr. Alexis and Dr. M breakdown what it means to "fight fair," essentials for healthy conflicts, and useful tips for maintaining a relationship while talking about the tough stuff. Hosted on Acast. See acast.com/privacy for more information.2020-02-1730 min
Wit and Reason with Alex and Dr. AlexisThe LossThe loss of Kobe and his daughter has been a shocking reminder thatWe’re not invincible All of us are fragile Our life is temporary and valuable And these reminders aren’t motivators to stay locked indoors. No, that’s not what Kobe and his family represented to us. We are reminded to live courageously, to love and show our family that we care deeply for them, to resiliently return and rebuild our life and relationships if/when they face battles.We have followed along Kobe’s life sinc...2020-02-0102 min
Wit and Reason with Alex and Dr. AlexisLGBTQ 101Moreno siblings assemble!! Dr. Alexis Moreno and Lalo Moreno, MA, Professor of Queer Leadership Development & Co-Founder of Expanding Identities Development, get together to talk all about gender and sexual orientations. Listen in as the Moreno siblings review every LGBTQ letter, best practices, and how to navigate today's evolving social norms. Hosted on Acast. See acast.com/privacy for more information.2020-01-1330 min
Wit and Reason with Alex and Dr. AlexisWork & ValuesWe know our best life becomes reality when we continuously make decisions that align with our health, wellness and values. So, Dr. Alexis partners up with Jessica De Jesus, Creative Director at Bitch Media to talk about how we can all create a special career path for ourselves that both pays the bills and supports our personal mission. Jessica shares her journey to discovering mission-based work in the art industry, all of the challenges along the way, and the active roles she takes to lift others up now that she has a platform.Dr. Alexis & Jessica...2020-01-1327 min
Wit and Reason with Alex and Dr. AlexisBoomers & WellbeingIf you’re between the ages of 55 -73 or you know someone who is, this show will apply to you! We’re talking about the Baby Boomer generation - one of the largest generations in American history and possibly one of the most important right now when it comes to senior living.Wendy Meyeroff, President, Health/Science Reporter, Ghostwriter, Marketing Consultant, and Host of the upcoming podcast, Baby Boomers & Beyond joins us on the show! Dr. Alexis and Wendy talk all about the 55+ something people in our lives and what we can do to show them some...2020-01-0631 min
Wit and Reason with Alex and Dr. AlexisSpecial Backstage Episode: Pride & ActivismDr. Alexis partners up with Natasha Colin, co-founder of Expanding Identities Development to help us chat about PRIDE!Listen in to some Capital Pride Concert attendees and find out which performer everyone was thrilled to see. Also get access to a very special backstage 1 on 1 interview with Shea Diamond as she shares the message she wants to instill in our youth, tips for mental health professionals on how to support the trans community, & how she manages her role as an activist & performer.Coming out (at whatever age) can be incredibly intimidating and freighting...2020-01-0129 min
Wit and Reason with Alex and Dr. AlexisWhat's Therapy?!People are getting the hint, talking to a mental health professional, going to therapy, can be incredibly useful! Therapy can be a positive force in anyone’s life (just like going to a medical doctor, dentist, or hey, even meeting with a teacher to expand your knowledge – we meet with our therapist to expand our mind)!But now as people are more open to therapy, you all have some more specific questions that needs answering. What are we supposed to do in therapy? Do I have to take medication? How long does it take for psychotherapy to w...2019-12-2729 min
Wit and Reason with Alex and Dr. AlexisRandom Questions: Speed Round!We put Dr. Alexis' psychological know-how to the test in this fast-paced, Random Question: Speed Round! Listen in as Sr. Alexis demonstrates the expansive training, diverse practice, and multifaceted knowledge set Psychologists acquire by the time they have that degree in hand. Dr. Alexis breaks down the differences between a Psychiatrist, Coach, & Psychologist. Then, she demonstrates the diverse knowledge set of a psychologist by answering a variety of random community member questions. A few of the questions asked and answered include: Sex in relationships, sleep hygiene, dealing with stress, “open relationships,” falling in love, and resources to confirm a diagnosis for...2019-12-2729 min
Wit and Reason with Alex and Dr. AlexisSpecial Red Carpet Episode: Celebrities Erasing the StigmaIn this special episode, psychologist Dr. Alexis Moreno interviews actors, film makers, authors, entrepreneurs and athletes who have dedicated their platforms to raise awareness about mental health. Dr. Alexis and celebrity interviewees discuss their personal motivators to erase the stigma of mental health and proactively engage in providing mental health outreach in their industries. Dr. Alexis interviews Bill Duke, William Michael Barbee, Donald Penn, Kathy Ireland, and Alex Boye on the red carpet of the Beverly Hilton in Los Angeles, California. Listen in to hear their diverse stories and words of wisdom! Hosted on Acast. See acast.com/privacy...2019-12-2725 min
Wit and Reason with Alex and Dr. AlexisGIVING TUESDAY: Boys & Girls Clubs of Greater WashingtonDr. Alexis reminds us to connect and support our local non-profits this holiday season! Boys and Girls Clubs of Greater Washington’s (BGCGW) serve as safe havens for their members. The clubs are open when schools are not, and provide a safe, comfortable, and fun alternative to youth who would otherwise be home alone or on the street. Over 1,500 youth attend the Clubs for activities every day, to see their friends, and to spend time with positive and encouraging adults. Clubs are open after school on weekdays. Some have Saturday hours, and many offer full days during school holidays and su...2019-12-0301 min
New Old FriendsRonny Rios & Alexis Rocha (professional boxers) | E106This week we sat down with our New Old Friends Ronny Rios & Alexis Rocha who are two professional boxers fighting out of Golden Boy Promotions and they just so happen to be brothers! We talk about how they got started in the sport, growing up in Santa Ana, some of their boxing achievements, being a role model and the daily sacrificies that a professional boxer endures to achieve their dreams.
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This episode is brought to you by: Mission Bar
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...2019-11-061h 22
Wit and Reason with Alex and Dr. AlexisSelf Care & WellnessWe see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode! Hosted on Acast. See acast.com/privacy for more information.2019-10-2128 min
Wit and Reason with Alex and Dr. AlexisBreakups & HealingDid you know that you can search “celebrity breakups” online and quickly get comprehensive lists of celebrity breakups by year and severity? This just reminds us that we all go through it. In this episode, Dr. Alexis partners up with Marriage and Family Therapist, Jordan Madison, to breakdown Breakups in 3 phases: Deciding to Break Up, Your Brain During a Breakup & Grieving, and Healing. A beautiful, beginning, middle and end - If only break ups were that clean and structured. Listen is as Dr. Alexis and Jordan provide practical tips on how to heal from a breakup. Hosted on Acast. See...2019-10-2131 min
Wit and Reason with Alex and Dr. AlexisMen & Wellness - Let's Do It! You have questions about Men’s Wellness – Dr. Alexis and Dr. Sean share answers along with practical tips and resources to help you and your loved ones navigate Men’s Health. Hosted on Acast. See acast.com/privacy for more information.2019-10-2130 min
Wit and Reason with Alex and Dr. AlexisSuicide Prevention & MusicOver 46 thousand lives lost to suicide in one year. For every 1 suicide there were 27 attempts. And Even more people had thoughts about suicide – what we call “suicidal ideation” it’s actually a fairly common human experience. Our mind goes off on a variety of thoughts all day long and it’s actually not uncommon for someone, at some point in their life, to experience a suicidal thought. The big difference is, when it does happen, what do you do with it?In order to make a significant and permanent change in preventing suicide, we need to address it...2019-10-2127 min
Wit and Reason with Alex and Dr. AlexisCareer & Wellbeing - Let's Do It! Dr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, continue their chat about practical steps to overcome unemployment, underemployment and social barriers to help you live your best life! Hosted on Acast. See acast.com/privacy for more information.2019-10-2130 min
Wit and Reason with Alex and Dr. AlexisMen & WellnessWit & Reason with Dr. Alexis MorenoThere are 151,781,326 million men in the US. There are 6 million men are suffering from depression each year, 19.1 million have an anxiety disorder, 2.3 million are affected by bipolar disorder, 3.5 million are diagnosed with schizophrenia and an estimated 10% of patients with anorexia or bulimia are male according to Mental Health America. And guess what, these numbers are actually expected to be on the low end of reality because men are less likely to seek professional help. Dr. Alexis Moreno and guest expert, Dr. Sean Walsh, combine their years of psychological study, research, and...2019-05-2029 min
Wit and Reason with Alex and Dr. AlexisCareer & WellbeingWit & Reason with Dr. Alexis MorenoDr. Alexis Moreno and guest expert Dr. LaNysha Adams, principal consultant, discuss the psychological and anthropological significance of our work lives and the various phases of our career development. Dr. Alexis and Dr. LaNysha also share practical steps to overcome unemployment, underemployment and social barriers to help you live your best life!Resources from the ShowConnect with Dr. LaNysha Adams, an award-winning academic coach, to schedule a Free Consultation to help navigate your next learning project or career (Dr. LaNysha Adams, Edlinguist).Take...2019-03-2630 min
Wit and Reason with Alex and Dr. AlexisLove & Dating - Let's Do It! Wit & Reason with Dr. Alexis MorenoDr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Alex Honigman, expand their conversation about Love & Dating to emphasize practical steps that promote healthy intimate relationships in your life. Airing Weekdays on 96.3 HD4 DC Radio Hosted on Acast. See acast.com/privacy for more information.2019-03-2530 min
Wit and Reason with Alex and Dr. AlexisEngagement & Marriage - Let's Do It! Wit & Reason with Dr. Alexis MorenoDr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, expand their conversation about Engagement & Marriage to emphasize practical steps that promote healthy intimate relationships in your life.Resources from the ShowConnect with Licensed Clinical Social Worker and Psychotherapist, Phillip A. Reynolds (Psychology Today).Get Education & Support for Domestic Violence: 1-800-799-7233 (The National Domestic Violence Hotline)Passionate Marriage (Dr. David Schnarch)Intimacy and Desire (Dr. David Schnarch)Seven Principles for Making M...2019-03-1930 min
Wit and Reason with Alex and Dr. AlexisEngagement & Marriage Wit & Reason with Dr. Alexis MorenoGuess what, the US marriage rate has declined (8 percentage points since 1990) and divorce rates among older Americans have increased! Dr. Alexis Moreno and guest expert, Licensed Clinical Social Worker and Psychotherapist, Phillip A Reynold, explore these sociocultural changes, share research outcomes and evidence-based approaches to promote healthy intimate relationships in your life.Resources from the ShowConnect with Licensed Clinical Social Worker and Psychotherapist, Phillip A. Reynolds (Psychology Today).Get Education & Support for Domestic Violence: 1-800-799-7233 (The National Domestic Violence Hotline)Pa...2019-03-1232 min
Wit and Reason with Alex and Dr. AlexisChronic Pain & Healing Wit & Reason with Dr. Alexis MorenoChronic pain is one of the most common reasons adults seek medical care and it has been linked to restrictions in daily activities, dependence on opioids, anxiety, depression, and reduced quality of life (CDC, 2018). But here’s the thing, psychological interventions for chronic pain often provide more relief than prescription drugs or surgery without the risk of side effects but are used much less frequently than traditional medical treatments (APA, 2014)! Dr. Alexis Moreno and guest expert, Clinical Health Psychologist and Mind Body Coach, Dr. Kelly Donahue, review the psychological treatments that act...2019-03-0532 min
Wit and Reason with Alex and Dr. AlexisAnxiety & Coping Wit & Reason with Dr. Alexis MorenoOver the past few years we’ve heard more celebrities publicly disclose their personal challenges with anxiety and even panic attacks. Dr. Alexis Moreno and guest expert, Licensed Clinical Psychologist, Dr. Alicia Hodge, review who has been quoted talking about anxiety and how it relates to any of the 6 different types anxiety disorders. Dr. Alexis and Dr. Alicia answer your Anxiety & Coping questions with Healthy Lifestyle Tips to increase your ability to take on whatever life throws at you.Resources from the ShowGet a Free Self-Care eBo...2019-02-2530 min
Wit and Reason with Alex and Dr. AlexisLove & Dating Wit & Reason with Dr. Alexis Moreno Dr. Alexis Moreno and guest expert, licensed clinical social worker (and hubby) Alex Honigman, bring psychological expertise to provide smart and practical explanations for human behavior. Dr. Alexis & Alex discuss today’s ever evolving love and dating culture and answer DC’s own questions on anything from love to hardships. Listen in and bring a little bit of positive mental health to your day.Resources from the Show5 facts about online dating (Pew Research Center)The 3 Phases of Love (Dr. John Gottman, The Gottman Institute)...2019-02-1332 min