Shows
Your Self Care PrescriptionEpisode 43: Self-Care in New Orleans with Oxalis ApothecaryIn this episode, Dr. Alisha interviews Erin Wexstten, founder of Oxalis Apothecary, discussing her journey from fashion design to creating a skincare brand rooted in nature and wellness. They explore the importance of self-care, the psychology of scent, and how to personalize skincare routines. Erin shares insights on the creation of her products, the significance of natural ingredients, and building a community around shared values. In this engaging conversation, Erin Wexstten discusses her journey in the wellness industry, emphasizing the importance of authenticity, self-care, and community support. She reflects on the evolution of wellness trends, the significance of connecting...2025-07-1538 minYour Self Care PrescriptionEpisode 42: Your Self-Care Routine is Expired.In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care. Send emails to podcast@dralishareed.com2025-06-3010 minYour Self Care PrescriptionEpisode 41: Self-Care in New Orleans with Louisiana Public Health Institute ft. Shelina DavisIn this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares insights on the collaborative efforts of the Louisiana Public Health Institute and the importance of...2025-06-1629 minYour Self Care PrescriptionEpisode 40: Navigating Life's Changes As a PharmacistIn this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of pharmacists in advocating for health awareness. In this conversation...2025-05-2629 minYour Self Care PrescriptionEpisode 39: The Key To Living Well Over 40 with Dr. WashingtonIn this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities. Send emails to podcast@dralishareed.com2025-05-1920 minYour Self Care PrescriptionEpisode 38: Radical Self-Care: A Revolutionary Act with Lorien Rochelle TalmadgeIn this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively. Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership...2025-04-2828 minYour Self Care PrescriptionEpisode 37: Redefining Self-Care in New Orleans with Morrisa JIn this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in...2025-04-1428 minYour Self Care PrescriptionEpisode 36: After 40, the Soft Life Isn't EnoughIn this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She emphasizes the need for self-awareness, authenticity, and the rejection of societal pressures. Dr. Reed shares her personal journey of recognizing chronic stress and the importance of making conscious choices that align with one's values. She provides practical steps for living intentionally and challenges listeners to reflect on their lives and choices. Send emails to podcast@dralishareed.com2025-03-3116 minYour Self Care PrescriptionEpisode 35: Rituals Over Routines: A New Approach to Self-CareIn this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices. Follow: https://www.instagram.com/dralishareed/ Join Email List...2025-03-1722 minYour Self Care PrescriptionEpisode 34: I'm Not Selfish: The Truth About Self-CareIn this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones. Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care...2025-03-0412 minYour Self Care PrescriptionEpisode 33: How Safe Are Products Marketed to Black Women?In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living. Link to report: EWG Report Link to EWG Database: https://www.ewg.org/skindeep/ Link to BLK+GRN: BLK + GRN: An all natural marketplace b...2025-02-1714 minYour Self Care PrescriptionEpisode 32: What's Your Self-Love Language?In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others. Send emails to podcast@dralishareed.com 2025-02-0312 minYour Self Care PrescriptionEpisode 31: How Self-Awareness Changes Your Life After 40In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development. Send emails to podcast@dralishareed.com2025-01-2012 minYour Self Care PrescriptionEpisode 30: Why Real Self-Care Starts with Self-AwarenessIn this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge.2025-01-0617 minYour Self Care PrescriptionEpisode 29: Your Self Care Prescription for Healing and Rediscovery After LossIn this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and create a fulfilling life. Dr. Alisha emphasizes that life after loss is like writing a new book, where individuals have the power to decide their own narrative and embrace their evolving selves. REFILLS: Survival mode is okay. In the beginning, just getting through the day...2024-12-2314 minYour Self Care PrescriptionEpisode 28: This REFILL never expires.In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions. Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe’s passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving. Tune in to hear how she plans to use t...2024-12-0216 minYour Self Care PrescriptionEpisode 27: The Role of Self-Care in Endometriosis with Tamika SmithThis series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater conf...2024-11-1828 minYour Self Care PrescriptionEpisode 26: The Role of Self-Care in Chronic Illness with Summin Dinsa"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that...2024-11-0426 minYour Self Care PrescriptionEpisode 25: Why Your Pharmacist is the Self-Care Expert“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I’m excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert. What You’ll Lean: -The comprehensive role of pharmacists in managing your health. -How pharmacists assess your medications, supplements, and lifestyle for personaliz...2024-10-2111 minYour Self Care PrescriptionEpisode 24: Let's Talk About Grown Woman Wellness“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life. In this episode, you can expect to hear: -Embracing the Transition: Moving into a New Age Bracket -Overcoming Challenges: Navigating Life's Unexpected Events -Guilt-Free Fun: Pri...2024-09-2318 minYour Self Care PrescriptionEpisode 23: Self-Care is My Right ft. Dr. Asha“Self-care is not a reward; it's a right.” -Dr. Asha In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability. In this episode, you can expe...2024-09-0927 minYour Self Care PrescriptionEpisode 22: Shine Bright Anyway ft. Faith Broussard Cade“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on s...2024-08-2632 minYour Self Care PrescriptionEpisode 21: Back to School Self-Care“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time. In this episode, you can expect to hear: -Establishing a morning and evening routine -Addressing limiting beliefs -Utilizing PTO days for self-care -Practical tips for integrating self-care Subscribe to email list at Dr. Alisha...2024-08-1218 minYour Self Care PrescriptionEpisode 20: How To Take Care of Yourself“Self-care is not selfish, it is essential.” -Dr. Alisha Reed In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means? Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life. In this episode, you can expect to hear: -Understanding Self-Care in the Face of Grief -Definition of self-care -How to manage anxiety and PTSD2024-07-2916 minYour Self Care PrescriptionEpisode 19: Is Your Self-Care Routine Toxic?“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode In t...2024-07-1520 minYour Self Care PrescriptionEpisode 18: This is Self-Care Over 40!“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals. In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all! Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husban...2024-07-0118 minYour Self Care PrescriptionEpisode 17: You Need a Self-Care Bucket List“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of f...2024-06-1717 minYour Self Care PrescriptionEpisode 16: You Gotta Find You Again"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed This is a struggle many people face, including myself. After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost. Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom...2024-05-2714 minYour Self Care PrescriptionEpisode 15: Breaking Generational Curses ft. Shanika V.“So many people are suffering in silence.” -Shanika In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over a decade of experience in OB services. Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support...2024-05-1326 minYour Self Care PrescriptionEpisode 14: Full-time Self-Care Mom ft. Samantha Sharpe“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself. Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com, she candidly shares her journey on self-care and parenting, aiming to in...2024-04-2928 minYour Self Care PrescriptionEpisode 13: Standing on Self-Care"I do not apologize for making myself a priority." - Dr. Alisha Reed What's your self-care non-negotiable? In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being. In this episode, you can expect to hear: -My three self-care non-negotiables -The importance of saying no to others when it means saying yes to yourself -Why prioritizing your own health and well-being is essential for being the best parent...2024-04-1518 minYour Self Care PrescriptionEpisode 12: Listen To Your Gut ft. Dr. Katashia"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care. Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you. This episode is packed with valuable insights on: -The...2024-03-1833 minYour Self Care PrescriptionEpisode 11: Get Your Mind Right ft. Kourtni Miller"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life. In this episode, you can expect to...2024-03-0432 minYour Self Care PrescriptionEpisode 10: I Gave Myself Permission "Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha 2024-02-1913 minYour Self Care PrescriptionEpisode 9: You Need a Routine ft. Leonis Rousseve“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prioritizing her own well-being. They delve into the concept of conscious parenting and how it involves self-reflection, setting boundaries, and creating systems to support both parent and child. Leonis also shar...2024-02-0536 minYour Self Care PrescriptionEpisode 8: Choose Joy ft. Dom Harris“You have to make an intentional choice to be happy about things.” -Dom In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support. Dive into an intimate conversation about personal growth, overcoming grief, and the journey to finding happiness within. Plus, get an insider's look at the incredible work being done to empower parents in the New Orleans education system. In this episode you can expect to hear: The significance of choosing joy in e...2024-01-2239 minYour Self Care PrescriptionEpisode 7: I Have Goals!“Choose joy no matter what it looks like.” -Dr. Alisha I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a single mom and a full-time pharmacist, life gets pretty hectic, but I'm here to tell you that prioritizing self-care is not only doable but absolutely necessary. I'm taking a moment to reflect on the wins of 2023 - from those luxurious spa days to some eye-opening wellness experiences and hitt...2024-01-0823 minYour Self Care PrescriptionEpisode 6: Take Your Break Mama ft. Dr. Krystal Monique“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging to prioritize self-care after becoming a parent. Dr. Krystal shares her personal experience of juggling motherhood, her career, and her own well-being. She emphasizes the need to be intentional and adapt self-care practices to fit into the new role of being a mo...2023-12-1944 minYour Self Care PrescriptionEpisode 5: Set Those Boundaries! ft. Kiyann Bramlett“Taking care of yourself is still a part of you nourishing that role of being a mom. “ -Kiyann In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the beauty industry, her experiences with self-care, and how she has found ways to incorporate it into her life. Tune in to gain valuable insights and inspiration on prioritizing self-care. In this episode, you can expect to hear: -Balancing motherhood and entrepreneurship. -The origins of Beautify. -Self-care after loss. -Set...2023-12-0437 minYour Self Care PrescriptionEpisode 2: Use Your PTO“And from that moment on, I decided to not let anyone make me not value myself.” - Dr. Alisha Reed Are you in need of a self-care prescription? I got you covered! In this week's episode, we'll explore a topic that's close to my heart: using your precious PTO (Paid Time Off) not just for those unfortunate sick days but as a dedicated tool for self-care. Your well-being is a priority, and I'm here to guide you on how to make the most of your PTO for self-nurturing and rejuvenation. So, let's get start...2023-10-2320 minYour Self Care PrescriptionEpisode 1: Embracing 44"I found happiness and it's not tied to anyone else."-Dr. Alisha Reed Welcome to the first episode of Your Self-Care Prescription podcast and I couldn't be more thrilled to kick off this exciting journey with you all. You may know me from my previous podcast, "The Fly Widow," where I openly discussed my life as a widow. While that was a significant part of my journey, I've come to realize that I am so much more than just a widow. It's time to break free from that label and embrace a broader identity. 2023-10-0917 minYour Self Care PrescriptionTrailer EpisodeWelcome to Your Self-Care Prescription podcast where I, Dr. Alisha Reed, invite you to embark on a transformative journey of self-discovery and personal growth. After a brief hiatus from recording the Fly Widow podcast, I'm back in the podcast studio to share my reasons for stepping away from that identity and embracing my true self. Join me to get a taste of what "Your Self-Care Prescription" has in store for you. Together, we'll uncover the secrets to living a more fulfilling and balanced life. Find out more about me at http://www.dralishareed.com 2023-10-0202 minYour Self Care PrescriptionEP 91: Through The Tears ft. Dr. Mekel Harris"Grief has no expiration date, we have to get comfortable with that reality." -Dr. Mekel Dr. Mekel Harris is a Memphis-based licensed psychologist who loves helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalty to God, self, and others. In this episode, you can expect to hear: -Grief doesn't have an expiration date -Grief isn't linear -Grieving while parenting -Therapist is an important part of the grief journey -The power of journaling and how to start ...2023-05-2339 min
Your Self Care PrescriptionEP 90: Who Are You?"Don't forget who you are". -Dr. Alisha Reed In this episode, I was inspired by a question from the book "The Untethered Soul": "Who are you?" I took some time to reflect on this question and encourage you to do the same. So, I invite you to consider your own identity and ask yourself the same question: Who are you?. Sign up for 40 days of Self-Care with Dr. Alisha at www.dralishareed.com2023-05-0113 min
Your Self Care PrescriptionEP 89: Guide to Widowhood ft Donna Kendrick"There are no rules, there's no right or wrong, it's okay to be with you!" -Donna Kendrick Donna Kendrick will never forget that “Omgosh, what just happened?!?!” moment when she discovered her husband Greg passed away suddenly in November 2013. During her time of grieving Donna quickly realized that she had stepped into a new role overnight, one where she had to take control of her family’s finances in order to keep life consistent for her and her kids. Important family decisions came on real soon and real quick, and Donna had to figure out how to nav...2023-04-0442 min
Talk Forty to MeLearning how to FLY with Dr. Alisha ReedWe have the biggest girl crush on Dr. Alisha Reed and we know all of you will just love her too! She is The FLY (First Love Yourself) Pharmacist, Self-Care Strategist and founder of lifestyle brand, FLY with Alisha Reed.She is a widow mom who believes that self-care is non-negotiable and is determined to break the generational curse that “strong women don’t take breaks.” After losing her husband in 2019, Dr. Reed wanted to normalize grief by publicly sharing her grief journey, while continuing to practice exceptional self-care. Dr. Reed moderates a widow support group and hosts...2023-03-3041 min
Your Self Care PrescriptionEP 88: We Cry Purple Tears ft Dr. Brooke Mobley"I was too busy managing everybody else's emotions that I wasn't managing mine." -Dr. Brooke Mobley This week’s episode starts with a reflection on my recent experience in Brooklyn, NY. I manifested this trip and had two major moments while there that reminded me of how we are never alone on this journey. We have entered a new season and I want to share an amazing story of transformation. Today, I am joined by Dr. Brooke Mobley, my sister and domestic violence survivor. Episode highlights: -Domestic violence experience -Breaking free fr...2023-03-2141 min
Your Self Care PrescriptionEP 87: Opening My Heart"Grief comes in waves, there are good days and bad days." -Dr. Alisha Reed In today's solo episode, I'll be catching up with all of you and sharing my recent life updates. I had the honor of speaking at the Go Red For Women Luncheon organized by the American Heart Association, a cause that has been close to my heart for years but holds an even greater significance now after my husband's passing. My aim is to spread awareness about heart disease among women, as it remains the leading cause of death. During the event, I delivered...2023-03-0711 min
Your Self Care PrescriptionEP 86: The Black Widow ft Leslie Gray Streeter"The widowed person is ground zero for the grief." -Leslie Gray Streeter She is “a writer, a mommy, a widow, a daughter, a darned good friend, and the person who’ll eat fries with you after we run a marathon. Because fries are delicious.” WHO’S LESLIE GRAY STREETER? Born in hood-adjacent Baltimore City, Leslie is a University of Maryland College Park graduate, a veteran journalist and someone always looking for new ways to tell stories, both her own and those in her communities. She also really likes vegan cheese, because she’s now a vegan an...2023-02-2853 min
Your Self Care PrescriptionEP 85: The Relationship Mechanic ft Cortne Lee Smith"When you first meet a new person, never compare them to your past." -Cortne Lee Smith Happy Lundi Gras! Carnival Season is in full swing and we are coming off of a very busy weekend in New Orleans! Depending on where you are listening from, tomorrow may just be Tuesday, but for me, it’s Mardi Gras! This week’s episode starts with a recap of my Valentine’s Day and how I spent my holiday weekend. I’m joined by the Master Relationship Mechanic, Cortne Lee Smith and we talk about getting me ready...2023-02-2141 min
Your Self Care PrescriptionEP 84: First Love Yourself!"Don't look to others for love, look within ." -Dr. Alisha Reed Valentine’s Day is tomorrow and it will be my 4th one without Moe. As widows, we hold on to memories and realize that our husbands will not be walking through the door with flowers and chocolate. What does Valentine’s Day look like for a widow? In this episode, I reflect on what FLY means to me and share how I fixed my own broken heart. I have been nominated as a 2023 American Heart Association Woman of Impact and would love your...2023-02-1410 min
Your Self Care PrescriptionEP 83: Who Do I Call?"This is a grief journey, you have your good days and bad days." -Dr. Alisha Reed Have you ever needed assistance and all you wanted to call was your husband, only to realize he was gone? In this episode, I'll give you an update on my life. I'll be sharing my experience from last week when my car wouldn't start. This incident reminded me of my husband. If he's available, he'll be the first person I call. I suddenly missed him and couldn't stop crying. Thank goodness, I have roadside assistance and a friend who...2023-01-3114 min
Your Self Care PrescriptionEP 81: New Year, Better ME!"I'm ready to conquer my fears when it comes to my business and my personal growth." -Dr. Alisha Reed Have you made a list of your New Year's resolutions? Have you set any new goals for this year? I know a lot of people are doing these new year's resolutions and they wanna say what they're gonna change and what they're gonna start doing. I thought about like how I wanna be a better me, like what can I incorporate to make a better version of myself. In today's episode, I'll talk about...2023-01-1015 min
Your Self Care PrescriptionEP 79: I Can Buy My Own Drink"You can mend your own broken heart." -Dr. Alisha Reed We all go through different grief journeys, and there is no timetable or manual for when you should love again. We grieve on our own terms. I can find my own drink is kind of like the mindset that I'm out here in this world but just know that I can buy my own drink. The only thing that keeps me going is by practicing self-care. Visit www.theflywidowpodcast.com.2022-12-1208 min
Your Self Care PrescriptionEP 78: I'm Ready for Love"We won't find a man exactly like our husbands, but I do believe that we will find the man who will be who we need on this journey." -Dr. Alisha Reed It's Okay to Let Someone Else Love You! As I approach the 3-year anniversary, I am giving myself the Gift of Self-Care. Self-Care has been such a major part of my grief journey. Make sure you are on my email list so you can start the 12 Days of Self-Care with me on 12/11/22! Visit www.theflywidowpodcast.com.2022-12-0516 min
Your Self Care PrescriptionEP 77: I Can Do Hard Things"I allowed myself to be vulnerable in front of someone." -Dr. Alisha Reed Are you avoidant to places or things that makes you remember your partners? How do you respond to that difficult situations? It's difficult to attend a wedding as a widow. It's even more difficult when the wedding venue is also where you married your husband. But I did it! I'm proud of myself for making it. Listen in to find out how I overcame my avoidance trauma! Tell me your story! Visit www.theflywidowpodcast.com2022-11-2216 min
Your Self Care PrescriptionEP 76: Gratitude in Grief"You can grieve and still be happy." -Dr. Alisha Reed It can be challenging to feel anything other than sadness while you're grieving. But I'm here to tell you that you can create a whole world of gratitude while you're grieving. One way we can feel better is by taking a moment to be grateful for all we have. In this episode, I'd like to share with you what I'm grateful for and how being grateful helped me through my grief. Tell me your story! Visit www.theflywidowpodcast.com2022-11-0116 min
Your Self Care PrescriptionEP 75: Gracefully Grieving"I'm a widow, but I'm so much more than that." -Dr. Alisha Reed You know what's great about grief? It's not just about the pain. It's also about the process of moving through it and learning how to live with it. You may feel like you're spinning your wheels and that nothing you do makes a difference in the overall situation, but as long as you continue to engage with others, you'll find that grieving is more like a cycle of change than an unending loop. Tune in today's episode and...2022-10-2511 min
Your Self Care PrescriptionEP 74: Girl, Take Care of You!"You have the power to manifest or make things happen in your life." -Dr. Alisha Reed So how do you practice self-care? Self-care is one of the most important things you can do for yourself. It's really easy to fall into the trap of thinking that if you just get through your to-do list, everything will be okay. But self-care isn't just about getting things done—it's about making the time and space in your life to take care of YOU first. I know I've been MIA once again, and in this episode, I...2022-10-1011 min
Your Self Care PrescriptionEP 73: Chapter 43"I'm focusing on what I can do to make myself happy and not rely on others." -Alisha Chapter 43 is about my first birthday after my husband died. I'm currently in Mexico, and in today's episode, I'll tell you about my birthday trip to Mexico and how I made it my best year yet. Tell me your story! Visit www.theflywidowpodcast.com2022-09-1907 min
Your Self Care PrescriptionEP 72: Watch This"Always remember to put yourself first." - Alisha Happy Holiday, everyone! Today, I'd like to share some life updates and spa days with you. This year marks my 43rd birthday, and it will be the year of my soft life. And by that, I mean that I don't intend to struggle or that I don't want it to be just about survival. This is the year I'm just embracing life, loving life, and allowing myself to be soft so I don't have to feel like I'm always on guard or waiting for the other shoe to drop.2022-09-0514 min
Your Self Care PrescriptionEP 71: Grief Isn’t Just About Death“I'm very big on honoring my feelings and making sure that I put myself first because I am the fly widow.”-Alisha Reed Have you ever felt sad and broken when a member of your family was sick? You are grieving! Yes, grieving isn’t just about death You can grieve relationships. Grief isn't something that needs to be fixed or overcome by overcoming the loss of someone who has passed on. It's normal to feel sad about losing someone close to you, and it's normal for those feelings to last for a while...2022-08-2221 min
Your Self Care PrescriptionEP 70: FLY With Me"Don't compare your journey to anyone else's because we are all very different." -Alisha It's another Monday, and today I'm going to tell you about my life, new changes, and things going on. I'd like to emphasize that the purpose of this podcast is to talk grief, loss, and healing. Listening to this podcast does not require you to be a widow. Because not all guests are widows, everyone is welcome here. Tune in to this episode to know more about my life updates. Tell me your story! Visit www.theflywidowpodcast.com2022-08-1517 min
Your Self Care PrescriptionEP 65: I Tested Positive!"I have been self-caring and resting and really enjoying some time at home alone." -Alisha Happy Monday! In today's episode, I'm going solo, updating you on my life, how we celebrate my son's birthday, and then testing positive with Covid when I returned from the trip. I'm in quarantine doing self-care for Covid and resting. I will also express my thoughts on the current hot topic of the Supreme Court's decision to overturn Roe vs. Wade. Tell me your story! Visit www.theflywidowpodcast.com2022-06-2705 min
Wellness Junkies (formerly Nirvana Sisters)First Love Yourself with Dr. Alisha Reed, the FLY Pharmacist and Self-Care StrategistIn this week's episode, Amy and Katie talk with Dr. Alisha Reed, the FLY Pharmacist. Self-Care Strategist and founder of lifestyle brand, FLY (First Love Yourself) with Alisha Reed. Dr. Reed shares her experience being a pharmacist, caring for patients and sharing lifestyle modifications. Dr. Reed then dishes out what she looks for in self care and beauty products, how she evaluates the labels and ingredients to educate her followers, and how she is all about clean beauty right now. Do you know what ingredient you could be allergic to that is in your products? Listen in to find...2022-04-0759 min