Shows
Aligned + Elevated with Dr. Allison FeldtYou Might Have a Hypertonic Pelvic Floor and Not Know It🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-03-0930 minAligned + Elevated with Dr. Allison FeldtVaginismus Recovery: From Painful to Pain-Free Intimacy🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-03-0313 minAligned + Elevated with Dr. Allison FeldtWhy Your Wife Needs Pelvic Floor Prep (Yes, This Is For Husbands)🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-02-1720 minAligned + Elevated with Dr. Allison FeldtThe Birth Ready Pelvic FloorAre Kegels really the key to preparing for birth? No.In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll learn how pregnancy hormones affect your joints and muscles, why tight pelvic floors are often the real issue, and how diaphragmatic breathing can help you “breathe baby out” instead of spending hours pushing.Dr. Allison also shares practical tools to reduce tearing, improve pelvic floor mobility, support your nervous system during labor, and even use bowel...
2026-02-1134 minAligned + Elevated with Dr. Allison FeldtMy Bladder Was Falling Out Of My Vagina🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-02-0331 minAligned + Elevated with Dr. Allison FeldtThe Recovery No One Talks About: Pelvic Floor Therapy After C-Section🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-01-2616 minAligned + Elevated with Dr. Allison FeldtThe Secret To Weight-Loss That NO Doctors Are Talking About: Pelvic Floor🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-01-2022 minAligned + Elevated with Dr. Allison FeldtPelvic Floor Dysfunction Is Being Missed Every Day—Here’s Why🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-01-1217 minAligned + Elevated with Dr. Allison FeldtThe Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2026-01-0519 minAligned + Elevated with Dr. Allison FeldtPelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-12-2918 minAligned + Elevated with Dr. Allison FeldtShockwave For Pelvic Floor Health + Women's Wellness🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-12-2222 minAligned + Elevated with Dr. Allison FeldtOff-Label, Controversial, and Shockingly Effective: The Therapy Changing Women’s Health🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-12-1519 minAligned + Elevated with Dr. Allison FeldtHow to Love Yourself Again: Tools for Moms, Women, and Anyone Feeling Drained🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-12-0820 minAligned + Elevated with Dr. Allison FeldtAvoid the Holiday Health Crash: My December Wellness Blueprint🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-12-0115 minAligned + Elevated with Dr. Allison FeldtThe Aligned & Elevated Life: Intuition, Pelvic Work & Conscious CreationGet Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ ...
2025-11-2522 minAligned + Elevated with Dr. Allison FeldtThe Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-11-2422 minAligned + Elevated with Dr. Allison FeldtPrepare Your Pelvic Floor for Labor: Birth Visualization Meditation🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-11-1710 minAligned + Elevated with Dr. Allison FeldtMy Holistic Healing Journey: Shockwave, Intuition & Self-Care🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-11-1014 minAligned + Elevated with Dr. Allison FeldtStill Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-11-0318 minAligned + Elevated with Dr. Allison FeldtCan Shockwave Therapy Really Boost Fertility?🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-10-2710 minAligned + Elevated with Dr. Allison FeldtPelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow...
2025-10-2027 minAligned + Elevated with Dr. Allison FeldtHow Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you about how your body works. From peeing and pooping to sexual health and pelvic floor strength — Dr. Allison explains how to reconnect with your body, improve your core, and prevent common issues like constipation, bladder leaks, pain during sex, and even back pain. You’ll learn: ✨ How the pelvic floor controls peeing, pooping, and pleasure 💨 Why breathing is the secret to pelvic floor stre...
2025-10-1325 minAligned + Elevated with Dr. Allison FeldtHow To Use Your Pelvic Floor & Core!Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. This is not your average core talk. Dr. Allison breaks down: • ✅ What a strong core actually is (hint: it’s not 6-pack abs) • 🚫 Why doing Kegels alone could be making things worse • 🧠 The deep connection between emotional trauma and pelvic floor dysfunction • 💨 How breathing impacts your core, spine, and pelvic health • 🔄 Her own journey balancing post-surgery movement patterns • 💥 The real path to pelvic floor strength...
2025-10-0622 minAligned + Elevated with Dr. Allison FeldtEasier Labor Starts with THIS Breathing TechniqueWant an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How diaphragmatic breathing supports effective contractions and dilates the cervix ✅ Why connecting breath with your pelvic floor helps baby descend with ease ✅ The “rosebud technique” to open and relax your pelvic floor ✅ How to use sound and deep tones to avoid tearing and reduce prolapse risk ✅ When to start practicing (hint: before active labor!) Whether you’re preparing for your first birth or looking for strategie...
2025-09-1511 minAligned + Elevated with Dr. Allison FeldtHow I Finally Stopped My Back Pain from Controlling My LifeWelcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past injuries (knee surgeries, C-sections, ankle sprains) create hidden movement patterns that wreak havoc years later. • How pelvic floor dysfunction is often the missing link in chronic back pain recovery. • The role of scar tissue, core imbalance, and...
2025-09-0820 minAligned + Elevated with Dr. Allison FeldtWhy Postpartum Recovery Should Be a Lifelong Non-NegotiableIn this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health. ➡️ You’ll learn:Why “once postpartum, always postpartum” is more than just a saying.How childbirth and aging leave lasting changes on the body—and what you can do about it.The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.How tools like Shockwa...
2025-09-0128 minAligned + Elevated with Dr. Allison FeldtFrom Painful Periods to Fertility: The Power of Shockwave Therapy✨ In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Owner of Body Motion Physical Therapy + AF Wellness Coaching) reveals how radial pressure shockwave therapy is transforming women’s health and core recovery. We dive deep into: 💪 Core Restoration – how to finally activate your deep core muscles postpartum or after years of weakness. 🤰 Healing Diastasis Recti – creating true core tension and strength without endless crunches. ✂️ C-Section Scar Recovery – dissolving scar tissue, reducing pain, and restoring mobility. 🩸 Menstrual & Fertility Benefits – how shockwave improves period cramps, endometriosis symptoms, and even fertility outcomes. Whether you’re a mom recovering postpartum, struggling with diastasis recti, or dealing...
2025-08-2523 minAligned + Elevated with Dr. Allison FeldtPelvic Floor Awakening: How Healing Your Core Unlocks Spiritual GrowthDiscover the surprising connection between your pelvic floor health and your spiritual awakening. 🌸 In this heartfelt episode of the Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal journey through deep transformation and how pelvic floor therapy can release trauma, restore energy flow, and open the door to higher creativity, vitality, and purpose. 💬 What you’ll learn in this video:How your pelvic floor affects your energy flow and overall healthThe link between root and sacral chakras, creativity, and emotional releaseReal stories of transformation from pelvic floor therapyWhy pelvic floor...
2025-08-0814 minAligned + Elevated with Dr. Allison FeldtEndometriosis Nearly Ended Her Athletic Dreams—Until She Fought BackIn this powerful episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I rower at UCLA—to unpack the raw, under-discussed reality of endometriosis and women’s health in sports. 🎙️ What You’ll Hear:Bella’s emotional and inspiring journey with undiagnosed endometriosis starting at age 11The pain, misdiagnoses, and dismissals she endured while trying to remain an elite athleteHow pelvic floor physical therapy became the turning point—and led her to surgery and...
2025-08-0149 minAligned + Elevated with Dr. Allison FeldtInside the Clinic That’s Redefining Women’s Wellness | Body Motion PTWelcome to another episode of Aligned & Elevated with Dr. Allison Feldt, founder of Body Motion Physical Therapy. In this heartfelt and energizing conversation, Dr. Feldt is joined by Dr. Katrina, Director of the Edmonds location, to dive into the soul and science behind Body Motion PT. 💬 Topics we explore: • Why a spa-like environment transforms healing • How pelvic floor therapy unlocks women’s energy, creativity, and leadership potential • The clinical foundation behind Body Motion Protocols • Why pelvic floor work is crucial for holistic, long-term health • Mentorship, team dynamics, and building a dream PT career • The national vision for changing women’s healthcare access T...
2025-07-2542 minAligned + Elevated with Dr. Allison FeldtPelvic Floor Truths: Busting Myths About Leaking, Intimacy & Women’s HealthWelcome to another episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to bust the most common pelvic floor myths and answer the hot questions many are too afraid to ask. 👩⚕️ In this episode, we cover:Is leaking during exercise or after birth normal?Can you heal diastasis recti without surgery?Should intimacy ever be painful?Do you really need vaginal soaps?What the pelvic floor actually does—and why it’s essential fo...
2025-07-1815 minAligned + Elevated with Dr. Allison FeldtThe Truth About GLP-1s, Hormones & Weight Loss: What Every Woman Needs to KnowWelcome back to the Aligned and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode:The essential lab work every woman in her 30s and 40s should be gettingWhy “normal” labs aren’t always optimal—and what to do about itHow thyroid dysfunction can sabotage your weight loss effortsThe truth about GLP-1s (Ozempic, Wegovy) and their long-term ef...
2025-07-1138 minAligned + Elevated with Dr. Allison FeldtFrom PT to CEO: Building a Legacy in Women’s WellnessHow This Pelvic Floor PT Built a Wellness Empire While Raising a Family | Aligned & Elevated Podcast Welcome to a deeply inspiring episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, pelvic floor physical therapist and founder of Body Motion Physical Therapy. In this episode, Allison is joined by her very first hire and now GM, Devyn, for a special behind-the-scenes conversation. 💥 They talk about: • How Body Motion PT was built from the ground up • The untold patterns of women’s health and why pelvic floor care is foundational • Why Allison believes every shoulder or knee problem may actually be a pelvic fl...
2025-07-0442 minAligned + Elevated with Dr. Allison FeldtThe Menopause Conversation Every Woman Deserves to HearWelcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be. 🔥 Topics we cover:What perimenopause really is (hint: it can start in your 30s!)How to tell if it’s stress or hormonesSleep, mood swings, brain fog, and weird body cha...
2025-06-201h 02