Shows
Silver On the SageNancy Coleman StickelmanIt’s no secret that we love Philmont and its people. Many of us work seven, eight, or nine summers or seasons in a row. We even consider and some of us achieve - the dream of returning on staff full-time. In November of 2021, Nancy Coleman Stickelman and her husband Kevin made that happen for their family as Kevin was offered the Director of Facilities position. For Nancy, Scouting and Philmont have been a part of her life for quite some time. Today she resides on property with her family in the Upper Heck House, previously occupied by B...2022-08-1656 min
Rabbitt Stew ComicsEpisode 303Comic Reviews: Batman Earth One Vol 3 by Geoff Johns, Gary Frank, Jon Sibal, Brad Anderson DC Pride by James Tynion IV, Trung Le Nguyen, Steve Orlando, Stephen Byrne, Vita Ayala, Skylar Patridge, Jose Villarrubia, Mariko Tamaki, Amy Reeder, Marissa Louise, Sam Johns, Klaus Janson, Dave McCaig, Danny Lore, Lisa Sterle, Enrica Eren Angiolini, Sina Grace, Ro Stein, Ted Brandt, Nicole Maines, Rachael Stott, Andrew Wheeler, Luciano Vecchio, Rex Lokus Joker Presents: A Puzzlebox 1 by Matthew Rosenberg, Jesus Merino, Ulisses Arreola Rorschach 9 by Tom King, Jorge Fornes, Dave Stewart Heroes Reborn 6 by Jason Aaron, Erica D'Urso, Jason Keith, Ed...2021-06-142h 55
The Show with Edmund Mitchell100: 🕯 The Wax SpaceMeet Doug and Grant:
Owners of The Wax Space, a cowork space in Oak Cliff, Texas and TX Studios, a natural light photography space, and Elmwood Farm an urban garden. We had a great time talking about how they think about hyper local cowork spaces, their journey building community, and what they love about Oak Cliff, Texas.
Make sure to check them out!
The Wax Space
Elm Wood Farm
The TX Studio
1517 (their nonprofit!)
Watch the The Show on Youtube: https://www.youtube.com/edmundmitchell
Leave a voicemail...2021-05-251h 23
The OPT2LIV PodcastOPT2LIV Mornings Breathe Pillar What Is Yoga NidraIn this OPT2LIV Mornings Live Episode Dr. Amy Banter, Doug Anderson, and Eric Banter talk about how a Yoga Nidra practice can help people to better manage anxiety and stress. Yoga Nidra is a practice that dates back to around 1000 BC and today is used by Olympic Athletes, Executives, the Military, and others to induce a relaxed state and stabilize mental chatter. For a free guided Yoga Nidra for the next 30 days (til 5/13/20) goto www.opt2liv.com and add your email address in the "JOIN NOW" field at the bottom of our main webpage.
2020-04-1330 minThe OPT2LIV PodcastOPT2LIV Intermittent FastingDr. Amy Banter, Doug Anderson, and Eric Banter discuss the benefits of intermittent fasting. They begin by sharing the types of fast that they are using to help them maintain healthy weight and stay healthy overall. The various types include: 16/8- rest from eating for 16 hours and eat 8 hours per day (typically eating from 1-9pm), Eat-Stop-Eat- rest for 24 hours (not eating after dinner one night till dinner the next night), and 5:2- consume only 500-600 calories on two non-consecutive days of the week.
Dr. Amy shares the benefits to your cells and hormones and that it...2019-09-2013 minThe OPT2LIV PodcastOPT2LIV Healthy Food on the GoDr. Amy Banter, Doug Anderson, and Eric Banter met for lunch to discuss how to eat healthy while on the go. They are eating food from Indian Sizzling in Fishers and discuss the benefits of Indian food.
Dr. Amy reminds us that the ideal portion size for your plate is half vegges, a quarter whole grains, and a quarter protein.
They discuss how to eat healthy if your restaurant options are not health conscious.
Dr. Amy shares that in her research she found that Chick-fil-A was the first fast food restaurant to completely r...2019-09-1115 minThe OPT2LIV PodcastOPT2LIV Functional Movement with Erin SmithDr. Amy Banter, Doug Anderson, and Eric Banter welcome back Erin Smith to talk about functional movement. Functional movement is movement that helps us to stay healthy and injury free. The group talks about the importance of stretching to maintain functional movement. Erin Smith with Flourish Yoga and Wellbeing highlights that they have a yoga practice for everyone.
Dr. Amy mentions that movements of the spin are vital to our health and the we all must be intentional in moving the spin often. She shares that movement and stretching typically help the body to release anti inflammatory...2019-08-1913 min
Transformative PrincipalTransformative Leadership Summit Q&A with Jethro Jones and Daniel Bauer Transformative Principal 136This episode is the Live Q&A that Daniel and I did for the Transformative Leadership Summit this week. I hope you enjoy it. The Transformative Leadership Summit launched last Monday. Please, join me! Click HERE to register for Free Access to over 40 amazing education leaders who are ready to make your school the best ever! You don’t want to miss any of these amazing interviews. They’ll be online for 48 hours only! Get in here! You can even get college credit for your participation in the Summit! Here's the schedule: 08/01/2...2016-08-0740 min