Shows
Move to Live®MoreAchieving Lasting Changes in Healthy Eating and Regular ExerciseAn interview with Dr. Michelle Segar, Behavior Change Scientist and Author, The Joy Choice. And The Joy Choice is the perfect imperfect option that lets us do something instead of nothing. So we've got to get past the all or nothing dragon that's been getting in people's way. And I do want to say that the idea that people should become flexible is also a new message that, well, it's one I've been also talking about for decades. But the research is also starting to mount to show that flexible response and flexible thinking is m...2022-04-2033 minMove to Live®MoreHelping People Find Their Motivation to Start and Continue ExercisingAn interview with Dr. Michelle Segar, Director of the SHARP Center at the University of Michigan, behavior change scientist, and author And I'm asking people if being active or exercising feels like a chore from one (a chore) to a five (a gift). And through that answer, we find out whether people's reason or why for exercising is based on motives or reasons for exercising that research has found actually make it into a chore or are based on logical or should-based reasons, which we know from research and years of promoting exercise for these reasons a...2020-12-1229 min