Shows
Co-op Community SpotlightMountain Haven Sponsorship Circle Fundraiser: The Zinchenko FamilyOn February 11th, Mountain Haven will be hosting a fundraising event to support a family of three from Ukraine. The event will include Valentine's dinner, dance, silent auction, and more! Learn about Yurii, Vitalina, and 3-year-old Anastasia Zinchenko's story and their journey to finding safety in America.Your Co-op is proud to sponsor the weekly Co-op Community Spotlight, sharing information about this community we all call home. For information or to be featured, visit www.flatheadelectric.com/communityspotlight.2023-02-0908 min
ALLATRA TV ITALIANon perdere la tua vita! | Tatyana Zinchenko, SvizzeraI risultati della ricerca neurobiologica sulle dipendenze da gioco sono sorprendenti! In questo video, Tatyana Zinchenko - dottore di ricerca in Psicologia, psicoterapeuta, psichiatra, psicologa, riabilitatrice, presidente dell'Associazione Internazionale per lo Studio delle Dipendenze da Gioco (IASGA) dalla Svizzera - ne parla in dettaglio.
✅ Fatti sconvolgenti dalla ricerca neurobiologica
✅ Quali sono i pericoli dei pensieri incontrollati?
✅ La costruzione della dipendenza in modo fulmineo
✅ Dipendenze comportamentali virtuali o informative
✅ Perdita di sé nell'identità dell'avatar. Trance da gioco
✅ Come spostare l'attenzione dalla realtà virtuale allo sviluppo di competenze e...2023-01-2212 min
Global Crisis. Creative SocietyDo Not Lose Your Life! | Tatyana Zinchenko, SwitzerlandThe findings of neurobiological research on gaming addictions are astonishing! In this video, Tatyana Zinchenko – Ph.D. in Psychology, psychotherapist, psychiatrist, psychologist, rehabilitologist, president of the International Association For The Study Of Game Addictions (IASGA) from Switzerland – speaks about them in detail.
✅ Shocking facts from neurobiological research
✅ What are the dangers of uncontrolled thoughts?
✅ Lightning-fast addiction building
✅ Virtual or informational behavioral addictions
✅ Loss of self in avatar identity. Game trance
✅ How to shift attention from virtual reality to developing real-world skills and qualities?
✅ How to become the hero of...2022-12-1612 min
Dan RémiHow to Vegan Protein with Anastasia Zinchenko, PhD#003. How do you get your protein bro? Today we answer this question with our guest Anastasia Zinchenko, PhD. You will learn why it's important to make sure you choose plant foods that cover all the Essential Amino Acids in the right amount. Some simple rules of thumb will be shared so you can immediately make sure that you are leaned towards optimising your amino acid profile and protein intake as a vegan trainee wanting to optimise your muscle building process.Links & resources at the episode´s webpageInformation to su...2022-10-2055 min
Health, Energy, PerformanceEp 64. Food cravings. Do you have them?This is a recording from my FB group. Join the group https://www.facebook.com/groups/803033073180211/
Episodes covering food cravings:
Ep 60 Does food have power over you?
EP 28 with Anastasia Zinchenko
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DANIEL WEISS IS NOT A HEALTHCARE...2021-07-0919 min
Vegan Body Coach Podcast2020 'Best of' Vegan Body Coach Podcast // Pt.2To appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020.For long time listeners, I hope you enjoy going back over these excerpts, For new listeners, use this as an opportunity to see what is hiding in the archives, and perhaps head back and listen to a full episode or two.As always, every download is incredibly humbling, so thank you!Check out part one.Please consider subscribing to the podcast...2021-02-141h 20
Inclusive Plug powered by RECONOMYIs Post-COVID-19 Green and Sustainable Future Possible?How can we move from a negative COVID-19 disruption to a positive cleantech disruption? How do we guarantee the recovery packages are green and sustainable?
Here is the fifth episode of the Inclusive Plug series. We have interviewed:
Santiago Lorenzo, an ecological economist specialized in finance. Santiago is Head of Sustainable Finance part of the senior management team of the Climate Action Network International Secretariat.
Anastasia Bekish, an Environment and Climate Change Manager at RECONOMY. She is a professional in the field of climate policy and civil society development from Belarus.
...2021-02-0228 minVegan Body Coach PodcastVegan Fat Loss, Macros and Metabolism Myths with Anastasia Zinchenko PhD.Anastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery.On this episode we dive into:Anastasia's back ground in academia, research and how lifting weights lead to a complete change of fieldsSettling in Tel Aviv, Israel and launching her vegan high protein bakeryAnastasia's current training protocols for maximal strengthSetting up macros for fat loss - what macros are really important? High p...2020-09-231h 32
Health, Energy, PerformanceEp. 29 All about plant protein with Anastasia ZInchenco, PhD.Anastasia Zinchenko, PhD joined me to discuss protein. Anastasia is a scientist who specializes in protein - so she is the perfect fit for this topic! But what is more important, Anastasia walks her talk! She is a powerlifter, and she has built all her muscle and strength on a vegan diet.
Topics covered in this episode:
We dive into Anastasia's background , how she became vegetarian and the a vegan and a scientist;
We quickly mention our thoughts on the ideal diet and what we think is wrong with how people relate to food;
We discuss...2020-04-2858 min
Health, Energy, PerformanceEp 28 How to overcome emotional eating with Anastasia ZinchenkoEmotional eating is a very important topic because food can be easily misused to change our emotional state. Just think about the role of food in your life. Chances are you have specific food to celebrate, cry, or be angry with. The problem is if we use food to change our state instead of solving issues.
Anastasia and I point out how emotional eating works and what you can do about it. Being able to discover your emotional eating patterns and work with them will improve the quality of your life!
Show Notes with useful...2020-04-271h 06
Beautifully Built091: Vegan, PhD Bodybuilder Anastasia Zinchenko joining us from GERMANY!Anastasia is a scientist and PhD in Biochemistry. She is incredibly knowledgable and passionate about helping people succeed with their health and fitness goals. It was such a pleasure having her on the show, I learned so much and I’m sure you will too!! Make sure to check out her website and connect with her on Instagram! https://www.sciencestrength.com/ https://www.instagram.com/sciencestrength/ As always, I love hearing your feedback. Please don’t hesitate to reach out on Instagram if you’d like to hear a specific topic or you...2019-02-1350 min
Miracles Manifested | Spirituality | Personal Development | Evolvement |091: Vegan, PhD Bodybuilder Anastasia Zinchenko joining us from GERMANY!Anastasia is a scientist and PhD in Biochemistry. She is incredibly knowledgable and passionate about helping people succeed with their health and fitness goals. It was such a pleasure having her on the show, I learned so much and I’m sure you will too!! Make sure to check out her website and connect with her on Instagram! https://www.sciencestrength.com/ https://www.instagram.com/sciencestrength/ As always, I love hearing your feedback. Please don’t hesitate to reach out on Instagram if you’d like to hear a specific topic or you...2019-02-1350 min
Revolutionary You!#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength AthletesIn this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considerations in vegan lifters. Anastasia brings her experience as a competitive lifter and biochemist to the table to explain in greater detail how vegans can raise their protein requirements up to appropriate amounts for their respective goals. Her love of cooking highlights her creativity to get the proper balance of amino acids into the diet so that her physique and respective strength flourish. You can learn more about...2019-01-2830 min
Plant-Based Fitness Secrets#25: The Icebreaker Method to Overcome Emotional Eating - with Dr. Anastasia ZinchenkoWhy you emotionally eat and how to overcome it!With Dr. Anastasia!Finde her here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!2018-06-2733 min
Plant-Based Fitness Secrets#24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA SciencestrengthThe only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place!In this episode you learn:• How much protein you need to optimally build muscle• All about amino acids• Where to get your protein from• Protein digestability• Is Protein bad for your kidneys?• Does protein cause bone loss?• Animal VS Plant Protein• Genetic differences100% science based episode!!Find Dr. Anastasia here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback2018-06-241h 02
No-Bullsh!t VeganDr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)The myths we bust in episode 4: 1. A variety of myths surrounding veganism and protein. 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training. The myths we bust in episode 5: 3. The concept of moderation - applied to healthy foods! 4. High carb diets - the good, the bad, the ugly. 5. Why the typical bodybuilder training ‘split’ routine is not effective for most people. Go to www.nobullshitvegan.com/005 for our show notes!2018-04-1744 min
No-Bullsh!t VeganDr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1)Dr. Anastasia Zinchenko (PhD in biochemistry, international competing powerlifter and bodybuilder, all-around vegan badass) joins us on the show to bust 5 different vegan fitness, nutrition, and health myths. The myths we bust in episode 4: 1. Protein! We discuss a variety of myths surrounding veganism and protein, including "you can't build muscle on plants", and "plant proteins aren't complete proteins". 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training. The myths we bust in episode 5: 3. The concept of moderation - appl...2018-04-1735 min