Shows
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhy Are Irregular Periods The Most Common Sign Of PCOS?Irregular periods are the top sign of PCOS, but why is that? What is going on in your body that is making your periods irregular and all over the place? In today’s episode you will learn:Why irregular periods are the top sign of PCOSWhat’s happening with hormones that sets someone with PCOS up for irregular periodsWhy nutrients play a role in irregular periodsWhat to do about your irregular periods to turn them around so you can have regular periods and improved ovulation🎉Do you want to boost fertility and help get...2025-07-1609 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow Do I Know If I Have PCOS? Irregular Vs. Regular PeriodsIrregular periods are the top signs of PCOS. But what exactly does it mean to have an irregular period? Do you know for sure if yours is irregular or not? And how do you know if your period means you have PCOS?Today you will learn:What a regular period looks like What a PCOS, irregular period looks like. You will know the hallmark signs of how to tell the difference between a regular and an irregular periodHow to know if you fall into that category of having “irregular periods”🎉Do you wa...2025-07-0909 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 4It is a myth that everyone with PCOS needs to have a certain body size. Does that surprise you? Find out the facts in today’s episode that is the last in a series all about PCOS myths vs. realityHere’s what you will find out in today’s episode about body size and PCOS:Is it possible to have a normal BMI and still have PCOS? How common is lean PCOS?Is weight is a predictor in pregnancy rates and PCOS?What you can focus on to improve your fertility that has nothing...2025-07-0209 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 3Have you been told that you can't get pregnant naturally with PCOS? Or maybe you were told, IVF is the only way to get pregnant when you have PCOS? If that’s you and you know there must be other answers, then you are in the right place.Welcome to this series all about PCOS myths vs reality!And today you are going to get a deep-dive into the myth that you can’t get pregnant naturally when you have PCOS.Did you know that it is possible to get pregnant naturally when you...2025-06-2510 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesGot Irregular Cycles? These Secrets Will Help You Turn Them RegularDo you want to get regular periods? And not only that, but do you also want to get regular periods without using birth control? You are in the right place! Today you are going to walk away understanding what it is that you do need to get regular cycles that is not birth control.Because in the last episode I shared that everyone who has worked with me who has irregular periods after being on the pill, has worked with me and turned around their periods so they are regular. Every single one of...2025-06-1812 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 2Do you want to separate out PCOS myths vs. reality about birth control? If that’s you, then you’re in the right place. Today you are going to walk away understanding why birth control is not the only path forward to get regular cycles when you have PCOS.Here's what you will discover today:If it’s possible to get regular periods without birth control when you have PCOSWhy so many women like yourself are told that birth control is the only option for PCOSThe science behind how birth control works with your hormon...2025-06-1212 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 1Uncovering the PCOS myths vs. reality is an important step for your fertility. Why? Because fertility myths and misconceptions can keep you stuck. They can also keep you from having a plan that gets your body prepped for baby.And that’s exactly why you’re here, am I right? So you can get your body prepped for baby and feel healthy while you see your irregular cycles turn around? If that’s you, then you are in exactly the right place today. And today you are going to di...2025-06-1013 min
High Performance HealthBitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie EstimaYou’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar? In this BiteSize episode, I sit down with Dr. Stephanie Estima to unpack exactly what’s going on during perimenopause—and how to train smarter, not harder. We break down the biggest workout mistakes women make in their 40s, why HIIT can sometimes do more harm than good, and how building your upper body can completely reshape your figure and fire up your metabolism. Whether you’ve got PCO...2025-06-0613 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Reasons Why PCOS Affects Fertility And Powerful Ways to Turn It AroundDo you wonder why PCOS affects fertility? And do you want to know what you can do about it? This episode is for you!Today you are going to walk away knowing:What’s happening in your body with PCOS that causes fertility strugglesWhy your body is set up for making it hard to get pregnantIf it’s possible to get regular periods and to ovulate naturally with PCOSWhat you can do about PCOS in order to get the best chance at getting pregnant and increase your fertility🎉Do you want to boost f...2025-06-0516 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Valuable Reasons Why Your Diagnosis Actually Helps With Your FertilitySo how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.You are joining in a 3-part series all about figuring out if you have PCOS. In the first episode you learned about the signs might be happening in your body that would make you think about PCOS. In the last episode you learned about the PCOS diagnosis and why you need a PCOS specialist.And today! You are...2025-06-0308 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow To Find Out If You Have PCOS PART 2: DiagnosisSo how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.You are joining in a 3-part series all about figuring out if you have PCOS. In the last episode you learned what signs might be happening in your body that would make you think about PCOS. Today’s episode is all about the diagnosis. Here’s what you will discover today:The #1 most import...2025-05-2913 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow To Find Out If You Have PCOS PART 1: Signs and SymptomsSo how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.Today’s episode is all about the signs and symptoms that you may notice in your body that will point you in the direction of PCOS. You will discover:The key symptoms that point to PCOSThe answer to: do you need to have all those symptoms going on in order to be diagnosed? Why you have...2025-05-2711 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Secrets Revealed: Discover What's Missing In A Fertility PlanClearly there is something wrong with your fertility plan that is keeping you stuck, am I right? You’ve been trying to conceive for years now and you still have irregular cycles and your ovulation is unpredictable. But what is that thing that is keeping you stuck? You’ve been to multiple doctors and they don’t manage your care plan, they don’t even give you a plan at all. You feel like you are just tossed around offered medication after medication without really knowing what’s going on, why or have a comprehensi...2025-05-2118 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesStart Your Day Right! Here Are 5 Powerful PCOS HabitsReady to turn around your PCOS symptoms? These PCOS habits are powerful. Daily habits, although small and simple, are revolutionary in turning around symptoms like irregular cycles, poor ovulation and fertility struggles. And mornings? Are the perfect time to put certain habits into place so you are set up for a day full of fertile abundance!Join me today as I cover five daily, morning PCOS habits that will help you turn around PCOS symptoms.You will learn about each habit, why it’s helpful for fertility and how to make it a sim...2025-05-1419 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Are The Eye-Opening Details About Ovulation Medication And PCOSOvulation medication, how do you know if it's right for your fertility journey? Letrozole (femara), the most common ovulation induction medication for PCOS, has been found to have a live birth rate of 27.5%. Now, of course I’m hoping that you are in that 27.5% of women who successfully get pregnant. But what if you are in the other percentage group, what are you going to do? If you are in that percentage group that can’t get pregnant on letrozole, there are some big missing pieces that are keeping your chances of getting pregnan...2025-05-0713 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Is The Powerful PCOS Fertility Protocol That Can Help You Get Your Body Prepped For BabyToday’s episode is a special one because you will discover the PCOS Fertility Protocol that can help you get your body prepped for baby. And in fact? Women before you have proven this path to be successful. Women come to see me after having tried to conceive for 6, 7 or 11 years. They are desperate to grow their families and yet feeling like their body is broken. Left without answers to their irregular cycles, poor ovulation and consistent negative pregnancy tests. They give it one more chance and follow the PCOS Fertility Protocol. What...2025-04-3028 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesGluten and PCOS: The Important Details You Need to Know for FertilityFind out the connection between gluten and PCOS and how it affects fertility. Is gluten the one thing that is standing between you and baby? Today you are going to find out the answer that may surprise you. And you will know how to confidently move forward with your relationship with gluten for your fertility.Here’s what you will discover about Gluten and PCOS:The research that backs up whether gluten is good or bad for fertility and what that means for your fertility planThe types of reactions to glut...2025-04-2325 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWelcome To The PCOS Fertility Health Podcast!Do you have PCOS and are you trying to get pregnant? Have you been trying to get pregnant for the past 6...7...11 years? Do you keep getting dismissive fertility advice like, "your labs are fine, come back when you're ready for IVF"?You know there must be something missing. If your labs are fine, why do you still have irregular periods, and why have you not gotten pregnant yet? Do you want to get to the root cause of your fertility struggles so not only is your fertility improved, but you...2025-04-2202 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesLooking For Something To Eat? These PCOS-Friendly Foods Are SimplePCOS friendly foods are a great tool on the path to help get your body prepped for baby. Which is exactly why today you are going to learn about 5 simple foods to keep on hand in your pantry. Not only are they delicious, but they are also helpful for fertility. You’ll find out why they help in the episode.Here’s what you will discover today about PCOS Friendly Foods:The top 5 foods to stock in your pantryWhy these foods are so beneficial for PCOS fertilityCommon misconceptions about fertility nutrition and what...2025-04-1820 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Guide to Planning Fertility Friendly Meals That Taste Good: The Simple Foundations You Need To KnowFertility friendly meals that taste good! Do you frequently get stuck on that question “what’s for dinner?” Are you excited about making nutrition changes for your fertility but get stuck with meal planning? If that’s you, then don’t miss this episode! I have a special guest, Allison Schaaf who is the founder and CEO of Prep Dish a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. Allison is a trained chef and a registered dietitian so she shares the sweet spot between delicious and nutritious when it comes to yo...2025-04-1035 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Truth About What To Do Before Trying IVF for PCOS: This Is A Fresh PerspectiveIVF for PCOS is an option for many, but not all. Yourself included? Maybe you have your first IVF consult scheduled. But are you on the fence about going through with it? Were you referred to IVF because your last doctor said your labs are “fine” and the only path forward is IVF? And here you are, you’re left wondering how your labs could be fine when you still have irregular periods. You would rather get to the bottom of why you're having irregular periods, and heal your body to see what opens up naturall...2025-04-0217 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Bottom Line? You Need to Know When You're Ovulating With PCOSDo you ask yourself, "am I ovulating?" And how do you know if you are ovulating when your periods are all over the place? Sometimes they are 35 days, sometimes 49 and sometimes 90 days apart. But you really want to know if you’re ovulating so you can plan your baby making time and get pregnant already!If that sounds like you then you will love today’s episode all about how to know when you're ovulating with PCOS.Here’s what you will discover about how to know when you're ovulating with PCOS:If it’...2025-03-2621 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesDon't Want To Take Birth Control For Irregular Cycles? Here are 3 Powerful AlternativesDon't want to take birth control for irregular cycles? Birth control pills are not the only answer for irregular periods with PCOS. Today I'll show you what to do if you've been told to take birth control pills for your fertility, but you want other answers.Here's the thing, the birth control pills are the #1 top recommendation for women with PCOS who have irregular periods. But what do you do if you don’t want to take it? Are there other answers for you? What are your options?As a PCOS fert...2025-03-1916 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Secrets Revealed: Why You Are Told Your Labs Are Fine When You Don't Feel FineUncover the secret behind why you are told that your labs are fine when you don't feel fine. Do you have irregular periods and have you been told your labs are "fine"??Yet here you are, you still have irregular periods and can’t get pregnant? And you’re left thinking, “shouldn’t 2+2=4? If my labs are fine, shouldn’t my periods be fine?”Today on the podcast we are going to talk about what’s happening when you’re given advice that your labs are fine and yet your body doesn’t seem fine...2025-03-1218 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow Soon Can You Expect To See Fertility Changes?What's a reasonable timeline to think about your fertility? How soon will you be able to see fertility changes? If that's been on your mind, then this episode is for you!Here's what you will discover in today's episode: A reasonable timeline for fertility expectations when you want to get to the root cause of your fertility strugglesWhat building a house has to do with fertility Why short-term mentalities for fertility can work against you What expectations to see as the body changes and fertility improves One important step to take if you're ready for f...2025-03-0515 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesUnexpected and Exciting Signs That Show Fertility Is ImprovingWhat signs does your body give you when your fertility is improving? If you're curious about this then today's episode is perfect for you!Here's what you will discover:Why fertility is whole-body health and why that's important to your goals of growing your familyMisconceptions about common fertility plans and what to look for insteadThe surprising signs that your body is showing you that fertility is improvingOne most important next step to take if you want to have the best chance at getting pregnant🎉Ready to boost fertility and get your body pre...2025-02-2615 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesGetting to Baby: Food First Approach to PCOS and FertilityDo you want to use food to help improve your fertility? If that's you, then you will love today's episode.I am joined by Judy Simon who is a registered dietitian specializing in fertility. She has worked with countless women to help them transform their fertility nutrition. And today she is going to share this masterclass on the key aspects of optimal nutrition for growing your own family.Here's what you will discover today:Important misconceptions about weight loss and PCOS FertilityWhy certain diets like keto may not be the golden ticket...2025-02-1936 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesNew Updates About PCOS Medications For Fertility: Here's What You Need To KnowPCOS medications can be confusing when you're trying to conceive. Today, holistic pharmacist, Dr. Ami Patel, will help you get the clarity you need on these important PCOS medications for fertility. She holds the expertise about how to weave pharmaceutical medications and lifestyle support together for optimal fertility.In today’s episode about PCOS medications for fertility you will discover:Why Dr. Ami trained in holistic health after years of working as a pharmacistImportant misconceptions about common fertility medications like metformin, clomid and birth control that you need to know today if you’re cons...2025-02-1235 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThese 3 Common PCOS Tips Aren't Actually Helpful For FertilityYou have probably come across these common PCOS tips, but did you know that they are not actually helpful for fertility? Not all advice for PCOS is made for fertility! Today on the podcast I am walking you through three common PCOS tips, what they are, why they are unhelpful for fertility and what to do instead. Listen in so you can make sure these common PCOS tips aren’t setting you back from your pregnancy goals!🎉Do you want to boost your fertility and help get your body prepped for baby...2025-02-0515 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesExclusive Details About Fertility Detox For PCOS: Part 3Here Are The Important Details About Using A Fertility Detox for PCOSA fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??"Or maybe you are wondering things like, is detox beneficial for PCOS and fertility? Are there better times than others for a detox? Are there certain things to watch out for with a detox when trying to conceive? You’ll find out all those things and more in this 3-part Fertility and Detox series all about using a fertility deto...2025-01-2913 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesExclusive Details About Fertility Detox For PCOS: Part 2Here Are The Important Details About Using A Fertility Detox for PCOSA fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??"Or maybe you are wondering things like, is detox beneficial for PCOS and fertility? Are there better times than others for a detox? Are there certain things to watch out for with a detox when trying to conceive? You’ll find out all those things and more in this 3-part Fertility and Detox series all about using a fertility deto...2025-01-2216 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesExclusive Details About Fertility Detox For PCOS: Part 1Here Are The Important Details About Using A Fertility Detox for PCOSA fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??"Or maybe you are wondering things like, is detox beneficial for PCOS and fertility? Are there better times than others for a detox? Are there certain things to watch out for with a detox when trying to conceive? You’ll find out all those things and more in this 3-part Fertility and Detox series all about using a fertility deto...2025-01-1516 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesNew and Exciting Advancements in Male Infertility TestingThe hidden rise of male infertility is affecting many couples. Maybe you and your partner? If you’ve been told that your partner's sperm analysis “looks fine” and yet you have had failed IUI cycles and can’t get pregnant naturally, this episode is for you!Male infertility is estimated to be the cause in 30-40% of couples struggling with fertility. How do you know if his health is the problem and what is the best way to understand what is going on with the sperm? That’s exactly what you will learn in today’s e...2025-01-0833 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesDHEA vs CoQ10: Which is Better for PCOS Fertility?DHEA vs CoQ10: which is better for PCOS fertility? You want to be supporting your body as much as you can for optimal fertility and you've heard of both DHEA and CoQ10. But you want to know, is there a difference? And which one of them is better for PCOS? If that’s you, then this episode is for you!In today's episode, you will discover:How DHEA helps with fertility and egg qualityHow CoQ10 helps with fertility and egg qualityWhich one of these is not recommended for PCOS and why🎉...2025-01-0115 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesLooking to Start Fertility Medications? Here Is My Expert OpinionFertility medications for PCOS - when do you start them? Have you asked yourself this question? You know you have PCOS and you wanted to get pregnant last cycle. But the problem is, you have no idea when your next period will come and you aren't having any positive ovulation tests. Am I on the right track? So your next step is to get on a medicated cycle. But is this the right next step? Find out my expert opinion on when to start fertility medications in today's episode. Here's what you will dis...2024-12-2519 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere is the Top Advice About Relationships During InfertilityIf you and your partner have been having issues while you navigate infertility, you aren't alone. You may be finding yourself asking questions like...How does infertility impact relationships? Do couples breakup due to infertility? If you've been struggling with your relationship during your infertility treatments and asking yourself questions like these, you are not alone. But there is hope! Today you are going to get a masterclass on how to fertility-journey proof your relationship with Rosanne Austin, fertility mindset mentor. Here’s what you are going to discover: The classic...2024-12-1846 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesSigns of Ovulation After Stopping Birth ControlDo you want to know the signs of ovulation after stopping birth control?If you're curious about ovulation after taking birth control (specifically hormonal birth control like the pill), then today's episode is for you!Did you know that the pill is the first line medication recommended to help with irregular periods for someone like yourself with PCOS? That may not surprise you and I’m guessing that the pill has been a part of your journey at some point over the past few years. And when you get off the pill...2024-12-1121 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWill PCOS Ever Go Away? Understanding Your DiagnosisWill PCOS ever go away?Now that you've been diagnosed, you need some answers to your questions. And the question "will PCOS ever go away" is at the top of your mind. You're also going through a lot right now. You haven't had a period in a year and you aren't getting any positive ovulation tests which makes you frustrated and heartbroken (to say the least!). Because all you want is to get your period and ovulate so you can have your baby. Am I right?And you want to...2024-12-0421 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances5 Simple Holiday Tips for Optimal PCOS FertilityThe holiday’s are a festive time, aren’t they? But when you’re trying to manage your PCOS so you can get pregnant it can also be a hard time. You want to stay focused on nourishing your body to help your fertility so you’re sad that you can’t eat foods that you love. It’s hard to stay on track and honestly? It’s hard to know what to eat. Am I right? That’s why I created this episode just for you. You will discover 5 simple tips on how to support your...2024-11-2722 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Fertility Root Cause: Insulin ResistanceInsulin resistance and blood sugar issues are a root cause of PCOS fertility struggles not to overlook! And today, you are going to learn what you need to know about insulin resistance for your fertility. Did you know that insulin resistance affects 80% of women with PCOS? If you're one of those women with insulin resistance and PCOS then you do not want this to be a missing link as you get your body prepped for baby.Here's what you will learn in today's episode about insulin resistance:The signs of in...2024-11-2021 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Fertility Root Cause: Gut HealthGut health is an important PCOS fertility root cause not to overlook. But you may not know how or why gut health can contribute to fertility struggles. You might be asking yourself - what does it look like and why does it matter? If you want to get to the root cause of your fertility struggles, then let's get talking about gut health!You are listening right in the middle of a 5 part series talking about common root cause issues that contribute to PCOS fertility struggles. And today you get to learn all about how g...2024-11-1317 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Fertility Root Cause: Poor Egg QualityPoor egg quality is a root cause of PCOS fertility struggles not to overlook! Having good egg quality so that your eggs are healthy and mature is a key step in ovulation and making a baby.You may be asking yourself, how do I improve my egg quality and why does it matter for fertility? If you want to get to the root cause of your fertility struggles and help improve poor egg quality, then you're in exactly the right place. You are listening right in the middle of a 5 part series talking about common r...2024-11-0617 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Fertility Root Cause: ThyroidPCOS Fertility root cause #2: thyroid. You're here because you want to get to the root cause of why you haven't been able to get pregnant yet, am I right? You’re tired of hearing that “everything looks fine on your labs” and yet you still have irregular periods and you can’t get pregnant. And you want to get regular cycles, ovulate and get your body prepped for baby. If that sounds like you then today's episode is an important one for you.Today is part 2 in the 5 part series talking about diffe...2024-10-3016 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Fertility Root Cause: Reproductive HormonesPCOS Fertility root cause #1 reproductive hormones. You're here because you want to get to the root cause of why you haven't been able to get pregnant yet, am I right? You’re tired of hearing that “everything looks fine on your labs” and yet you still have irregular periods and you can’t get pregnant. And you want to get regular cycles, ovulate and get your body prepped for baby. If that sounds like you then today's episode is an important one for you.We are starting on a 5-part series covering co...2024-10-2313 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesElimination Diets for Fertility: How They HelpElimination diets for fertility - how do they help?That’s a good question to ask when you want to get to the root cause of your fertility struggles. And when you want to get your body prepped for baby.Am I right? That’s why in today’s episode you are going to understand more about elimination diets for fertility, including:What an elimination diet for fertility actually isHow elimination diets can be helpful for PCOS and fertilityWhat signs your body will show you that you may need an elimination dietThe single...2024-10-1613 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Ultimate Guide to A PCOS Diet For FertilityThis guide will help walk you through a helpful PCOS diet that supports fertility. Because figuring out what to eat to support your hormones, your PCOS and your fertility can be hard, am I right?Really, that's an understatement, isn't it?And I'm guessing you're here because you've had a scenario like this one:You were talking with your doctor and they told you..."You've got PCOS and you need to go through IVF to get pregnant". And you respond..."I don't like those answers be...2024-10-0921 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesToxins And Hormonal Imbalance: What You Need To Know For PCOS And FertilityToxins and hormonal imbalance: how do they affect fertility and PCOS? Are they part of the reason that you haven't been able to have a regular period in the past five years? In today’s episode of the PCOS Fertility Health Podcast you will get a deep-dive into toxins and hormones. Here's what you will discover:How toxins cause hormonal imbalanceWhat a detox is and how it helps with toxins and PCOSHow to support your body's natural detox systems on a daily basis to help with hormonesThe single most important next step to take if y...2024-10-0218 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Are Valuable Fertility Details About Hormonal Insomnia and PCOSAre you struggling with hormonal insomnia and PCOS? Can you not shut off your mind when you lay down to sleep? Do you wake up in the middle of the night and can't fall back asleep?This week's episode is going to be important for you. You are going to discover:What these sleep patterns say about your hormonesWhat these sleep patterns say about your fertility What you can do about these issues to not only get a good nights sleep but also improve your fertilityYou will also get an...2024-09-2514 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesMegan’s PCOS Success Story About Overcoming 7 Years Of Infertility And Getting Pregnant NaturallyAre you ready for a powerful success story about overcoming PCOS infertility and getting pregnant naturally after 7 years? This is a very special podcast episode! Megan, a client of mine, shares her powerful story of struggling with infertility for 7 years. Then shortly after she began working with me, she started having regular cycles and then got pregnant with a healthy baby boy.You will discover:The hormone issues Megan was struggling with for 20 years!How she got diagnosed with PCOS and the frustration that led toThe test she did with me that s...2024-09-1830 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHormone Imbalance And PCOS: These Are The Helpful Details That You Need To KnowHormone imbalance and PCOS: here are three common hormone imbalances that cause fertility struggles with PCOS. Your body is telling you something about your fertility and today's episode will teach you how to listen to it.Here's what you will discover:The 3 top hormone imbalances that I see with PCOSHow these hormone imbalances are impacting your fertilityThe symptoms that these hormones causeThe testing available to figure out if these hormones are an issueWhat to do about itAnd you will get the answers to these common questions:What h...2024-09-1131 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesIs This PCOS Fertility Misconception About Getting Regular Periods Keeping You Stuck?Could this PCOS fertility misconception about getting regular periods be keeping you stuck? Have you been told that it's not possible to get regular periods when you have PCOS?This will be an important episode for you!In today's episode I am going to unpack this misconception and you will learn:Why many doctors say that it's not possible to have regular periods with PCOSThe truth about whether or not it's possible to get regular periods with PCOSThe different types of medical models and how that changes your plan when you're trying t...2024-09-0428 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe PCOS Fertility Roadmap You Don’t Want to MissAre you looking for a PCOS fertility roadmap to help you boost fertility and get your body prepped for baby? Today's episode is really exciting because it's more like a workshop. The first thing you need to do is download the PCOS Fertility Checklist (it's free!) right here.Have that in your hands as you begin this episode. You will get a deep-dive into the top 3 markers that I include in the checklist and how they improve your fertility.Once you have this checklist and have listened to this episode, then you have a...2024-08-2828 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesExciting Updates for Fall 2024Here's a quick note from me with exciting updates coming your way for the fall!🎉Ready to boost fertility and get your body prepped for baby? Book your FREE PCOS Fertility Breakthrough Session TODAY. On this call you will walk away knowing:How to turn around your PCOS frustrations to be closer to reaching your fertility goals.Why what you’ve been doing is leading you away from optimal fertility and what actually works.What’s been missing from your care that’s keeping you from seeing results.Clear step-by-step guidance to help your body get prepped for baby.👉The Get Y...2024-08-2109 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesMetformin vs Myo-Inositol for PCOS: Which is Better for Improving Fertility?Metformin vs myo-inositol for PCOS fertility - what are the differences and is one better than the other? You’ll get the answers to those fertility questions in today’s episode. Here’s what you will discover:Why metformin has been so widely used for PCOS and fertility and why it isn’t being used as much anymoreWhat inositol is and how it helps with fertilityAn important note about d-chiro inositol and why I don’t use it for many of my patients with PCOSWhat to consider when deciding between metformin and myo-inositol🎉Ready to boost ferti...2024-08-1416 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesDHEA vs CoQ10 for Improving Egg Quality, Which is Better?DHEA vs CoQ10 for improving egg quality, which is better to help you on your journey to PCOS pregnancy?I'll help you answer that question in today's episode. You will discover:The importance of egg quality for PCOS fertilityHow DHEA improves egg qualityHow CoQ10 improves egg qualityWhich one is better for PCOS fertility🎉Ready to boost fertility and get your body prepped for baby? Book your FREE PCOS Fertility Breakthrough Session TODAY. On this call you will walk away knowing:How to turn around your PCOS frustrations to be closer to reaching your fertility goals.Why what you’ve been do...2024-08-0713 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWant to Boost Fertility With PCOS? Start Here With These 3 Helpful StepsDo you have PCOS and are you trying to boost your fertility? And are you committed to your health even though you haven’t been able to get pregnant for the past 6 years and you get fertility advice like “the only way you’ll be able to get pregnant with PCOS is through IVF”? Do you want to figure out the root cause of your fertility struggles so you can get your body prepped for baby?Perfect, you are in exactly the right place today.In today’s episode you are going to lea...2024-07-3114 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesLooking For The Best PCOS Fertility Plan? Consider This OneAre you on the lookout for the best PCOS fertility plan? Have you been trying to get pregnant for the past 6 years and yet you haven’t had any positive pregnancy tests? Are you frustrated because you keep hearing from doctors that your labs are fine and yet the only thing they can do for you is put you on fertility meds or refer you forward for IVF? You aren’t against medications, but that kind of fertility advice just doesn’t add up for you. You’re thinking, “if my labs are fine, why are...2024-07-2414 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Truth About Fertility Pills and PCOSToday you are going to learn an important truth about fertility pills and PCOS. Because you want to boost your fertility, am I right? You want to boost your fertility so you can have regular periods and ovulate. And it's really hard because PCOS leaves you feeling defeated, discouraged, hopeless and like your body is broken. On top of that when you go to the doctor they are recommending fertility pills and you’re thinking, “it doesn’t make sense to force this if my body can’t do it on my own”. Plus, you...2024-07-1721 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesBeen Told Your Labs Are Fine But You Don't Have A Period? This One's For YouHave you been told that your labs are fine but you don't have a period? Have you gone in to talk with your doctor about your irregular periods and they tell you that your labs are fine and the only option is to go back on birth control.But you’ve been on birth control and it took 6 months for your period to come back and since then? Your periods are still all over the place. So instead, you want to figure out the root cause of why you are having those irregular peri...2024-07-1023 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesKey PCOS Details About Fertility Labs to Get Your Body Prepped for BabyFertility labs play an important role in PCOS fertility. If one of these fertility labs is missing (which is really common, BTW), then you will have a missing piece in your fertility plan that is keeping you stuck. But the good news? You can easily turn that around by getting these important fertility labs ordered and interpreted by a PCOS specialist. In today's episode you are going to discover:Two common issues with PCOS fertility labs and how they could very well be keeping you stuckThe usual lab-suspects that don’t get...2024-07-0323 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhy Haven't I Gotten Pregnant After 6 Years of Trying? The Fertility Details You Need TodayAre you struggling, asking yourself, "why haven't I gotten pregnant after 6 years of trying??!"6 years is a long time, of course you are going to be frustrated and mad!Which is why today's episode is going to be so important for you. I'm going to outline a common PCOS fertility plan that actually moves you further away from getting pregnant. So listen in and think about if you've been on this fertility plan. Is this part of the reason that you are stuck? Oh and don't worry, I won't lea...2024-06-2622 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesIs This Sperm Analysis A Missing Link For Your Fertility Journey?Could this one sperm analysis be a missing link for you and your husband's fertility journey? If you’ve been told that your partners sperm analysis “looks fine” and yet you have had failed IUI cycles and can’t get pregnant naturally, then this will be important information for you!You will learn about the SpermQT test and how it looks even deeper into sperm health to understand key markers that continue to keep you from getting pregnantDr. Kristin Brogaard, co-founder of Path Fertility and the SpermQT test, will share how this testing can be a gam...2024-06-1934 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhat To Do About These 3 PCOS Hormones That Affect FertilityThese three PCOS hormones affect fertility which is why you need to know what hormones they are, how they are affecting your fertility, and of course? What to do about it!Here's what you will discover:The 3 top hormone imbalances that I see with PCOSHow these hormone imbalances are impacting your fertilityThe symptoms that these hormones cause The testing available to figure out if these hormones are an issueThe single most important next step to take in order to turn around your PCOS symptoms and get your body prepped for baby.The o...2024-06-1230 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Are Powerful PCOS Stories About Overcoming InfertilityThis week’s episode is for you if you are feeling broken and lost and not knowing what you can do to make your body work as it’s supposed to. I’m sharing three inspiring stories about women in practice who have achieved exciting fertility changes. These stories will help show you the path forward and plant the possibility that you can see similar results in your own body.You will hear about three different women and the process I helped them through so they could transform their health, get regular periods and achieve the fer...2024-06-0529 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesRoot Causes of Recurrent Pregnancy LossIf you've had multiple miscarriages or have been told that age is affecting your fertility, then this week's episode is for you. Fellow colleague, Dr. Aumatma and I talk all about some important fertility topics like recurrent pregnancy loss and age-related infertility.You will discover:Common misconceptions about recurrent pregnancy lossWhen to go see a doctor after having a miscarriageTop causes of recurrent pregnancy lossCommon misconceptions about age and fertilityAbout my guest, Dr. AumatmaDr. Aumatma is a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, a...2024-05-2941 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Truth About Irregular Periods and PCOS That You Need To Hear TodayGet ready for a #truthbomb about irregular periods and PCOS. This will change the entire way you think about fertility and PCOS. Have you been told that it's not possible to get regular periods when you have PCOS? Have you been told that the only way to deal with irregular periods is to get back on birth control? And does that not sit right with you? Would you rather work on boosting fertility naturally and getting your body prepped for baby and see what happens with your cycles? This will be an important epi...2024-05-2227 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHave Your First IVF Consult Scheduled? Consider These 3 Powerful Steps Before GoingAre you also coming up against advice like, “you have PCOS and the only way to get pregnant is through IVF”? And your doctor told you that because your labs are fine that the only next step is to go for IVF, so you went ahead and scheduled your first IVF consult. But does that not sit right with you?Are you trying to figure out why your labs are all "fine", particularly because you are still have irregular cycles and don't feel "fine". Would you rather focus on increasing your fertility health natura...2024-05-1526 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPregnant After 6 Years Of Infertility: The Powerful Story You Don't Want To MissAre you ready for an uplifting story about overcoming PCOS infertility today? I’ve got a really great one for you. Taylor is a special guest on the podcast who is going to share her story of overcoming PCOS infertility.Here’s what you will discover in this week’s episode:Taylor’s experience with PCOS and irregular cycles since she was in high schoolHow she was told at multiple doctor visits that IVF was her only option for getting pregnantHer ups and downs of trying to get pregnant for 6 yearsThe emotional toll of infertil...2024-05-0826 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesGetting Back to Your Self-Healing StateUnderstand the healing-potential that lies within your body. Join me as I interview Michelle Oravitz who is an acupuncturist and author. She will help you understand how to tap into the healing potential to support your PCOS and fertility from an acupuncture perspective. About MichelleMichelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture. Michelle is the hos...2024-05-0146 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesFrom Seed to Bloom: Harnessing Natural Medicine for Your Fertility JourneyDo you want to know how acupuncture can benefit your fertility journey? Today you get a deep-dive into the benefits of acupuncture with Dr. Nam Lee. In today's episode, you will discover:How acupuncture helps with natural fertilityHope for fertility if you're in your 40'sHow acupuncture helps with IVFThe different steps of IVF and how acupuncture can be apart of each stepAn important message about unexplained fertilityDr. Nam Lee's "secret sauce" for fertilityAbout Dr. Nam LeeDr. Nam Lee, founder of Lee Acupuncture, is an esteemed acupuncturist and h...2024-04-2438 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe PCOS Get Your Body Prepped For Baby Roadmap You’ve Been Looking ForDo you have PCOS and have you been trying to get pregnant? Have you been struggling with unhelpful, dismissive fertility advice and all you want is get regular periods so you can have your baby. Am I right? Today you are going to get a roadmap forward to help you get your body prepped for baby. Today's episode is really exciting because it's more like a workshop. The first thing you need to do is download the PCOS Fertility Checklist (it's free!) right here. Have that in your hands as you begin this epi...2024-04-1726 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances3 Misconceptions About PCOS That Are Keeping You From Getting PregnantIs one (or all?) of these misconceptions keeping you from getting pregnant? Too often women with PCOS (yourself included?) are pushed down a fertility path that is not specific to the unique PCOS fertility needs.Over my 10 years of being a doctor, these are the three most common misconceptions about getting pregnant with PCOS that I hear from women. I want to be sure that you get crystal clear on why these are not fertility-truths and why they are actually moving you further away from getting pregnant.And if th...2024-04-1025 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere's What You Need To Know About Gut Health And PCOSGut health and PCOS: Is your gut creating fertility struggles that you don’t know about yet?Gut health and PCOS is an important connection for fertility. Don’t let this be a barrier between you and your next pregnancy.Gut health isn’t talked about at a lot of fertility appointments. In fact, it’s not often even thought about when talking about fertility.Fertility should be just about the ovaries and reproductive hormones like estrogen and progesterone, right?Wrong!So that’s why in today’s episode of t...2024-04-0331 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesDo Toxins Affect Fertility? Here's What You Need To KnowDo toxins affect fertility? Do toxins affect hormones? And if they do, what can you do to get rid of them? These are all really good questions if you're trying to get pregnant and you have irregular periods and PCOS. Don't let toxins be a missing link between you and your next pregnancy. Get the important details about toxins and fertility in today's episode. You will discover:How toxins affect fertility levelsWhy this is important even when you feel like you’ve tried everything to support your fertility so farHow to kn...2024-03-2728 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Most Important Fertility Nutrients You Don’t Want To MissReplenishing Fertility Nutrients Is a Key Step to Boosting Fertility With PCOS.So if you have PCOS and you want to turn around your fertility, then adding in specific fertility nutrients is key. But the thing is, common fertility advice like “just lose weight and get back on birth control” is recipe for restrictive dieting that leads even further away from replenishing these fertility nutrients. And honestly? It leads further away from baby.That's why today I am outlining the importance of these fertility nutrients and what you need to take action...2024-03-2020 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances3 Hidden Reasons Why You Haven't Gotten Pregnant YetAre you concerned about why you haven't gotten pregnant yet? And has your doctor told you that your lab tests have come back "normal" but you don't feel "normal" because you're still having irregular periods and you aren't pregnant yet? This episode is for youYou are going to discover the top 3 functional lab tests that I use to uncover hidden reasons why someone still isn't pregnant. Are you missing out on this key fertility information?These tests will tell you about what's affecting implantation, lowering egg qu...2024-03-1326 min
Thyroid Talk with Dr. Angela MazzaEpisode 28: Talking PCOS and Menopause with Dr. Felice GershSend us a textThyroid Talk with Dr. Angela Mazza, DORecorded: February 4, 2024SHOW NOTES EPISODE 28PCOS, Menopause, Hormone ReplacementHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in wh...2024-03-0943 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesFirst Fertility Consultation? Here's What You Need For SuccessDo you have your first fertility consultation? Do you want to know how to prepare? And do you also want to know what should happen at that first consultation so that you can be set up for success?Have you ever been in that situation where you only get 15 minutes with your fertility doc and you’re sent out the door with a pamphlet and a prescription? IckAnd honestly, that kind of fertility care isn’t going to get you the results you’re looking for.Especially with PCOS. Why?2024-03-0618 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesNo Period In A Year? This One's For YouHave you not had a period in a year? Can you only get a bleed if it's a medicated cycle? Well listen up because this episode is for you!The most common advice given for people with no cycles or irregular cycles is to go back on birth control. If going back on birth control doesn't make sense to you, you'll get a lot out of today's episode.Tune-in to learn not only why birth control isn't the smartest route and the three most important steps to take in order to get your...2024-02-2821 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Types PART 4: Post Pill PCOSPost Pill PCOS - do you find yourself wondering what this is and if it's affecting you and your fertility journey? If that's you, this episode all about post pill PCOS is for you! This week you are going to discover the important fertility details about post pill PCOS. Here are the details you will learn about: How the pill and hormonal birth control set you up for PCOSHow hormonal birth control impacts fertilityWhy the once-a-month bleed doesn't mean balanced hormonesThe two important questions to ask yourself to see if you have post-pill PCOS...2024-02-2115 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS TYPES PART 3: Inflammatory PCOS and Your FertilityWelcome to Part 3 of this Exciting 4-Part series covering the 4 PCOS Types!This week you are going to learn the important fertility details about Inflammatory PCOS and your fertility.Here is what you will discover about Inflammatory PCOS:How inflammation affects fertilityHow to know if inflammatory PCOS is part of the reason why you haven't been able to get pregnantThe top 3 causes of inflammation with PCOSWhat tests should be done to find out if you have inflammatory PCOSThe single most important next step to take in order to improve your chances of...2024-02-1433 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesAdrenal PCOS: The Important Details About Stress And Fertility You Need to Know About TodayAdrenal PCOS: Here's What You Need to Know for FertilityGet ready for a deep-dive into the second PCOS type: Adrenal PCOS. Have you been asking yourself how stress impacts fertility? If you have, then this episode is for you. Why? Because the connection between the two is key for not only improving fertility but also feeling healthy.So here are the details that you will learn in today's episode all about Adrenal PCOS as well as boosting fertility: Why the PCOS types are so important in addition to...2024-02-0732 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Types PART 1: Insulin-Resistant PCOSDiscover the importance of PCOS types and insulin resistance for your fertility! Knowing your PCOS type is an important step to get the clarity on what your body needs to improve fertility. And insulin resistance? It's one PCOS-type that I am using to kick-off this series all about the different PCOS types. Starting this week, each week you are going to get an in-depth lesson about each of the 4 different PCOS types. Here's a complete list of what you will discover in this episode about PCOS Types and Insulin Resistance:Two important it...2024-01-3120 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow To Choose A PCOS Specialist When You're Tackling InfertilityHow do you choose a PCOS specialist that will help your fertility? Is it hard to know who's the right doc for your fertility? Not all doctors are created equal, especially with PCOS.There are doctors who will tell you "just lose weight and PCOS will take care of itself". There are doctors who can't, won't or know what to do and you leave their office in tears. There are doctors who are compassionate and can help with the whole-body fertility approach that PCOS responds to.In today's episode you...2024-01-2418 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesExciting Updates For The New YearHere are the exciting updates for the New Year that you don't want to miss out on to help improve your fertility!Get the transcript for today's episode here: https://www.drangelapotter.com/episode-15Watch the full episode video here: https://youtu.be/JuPcgUFAWlcWant to improve your chances of getting pregnant with PCOS? Sign up for a PCOS Fertility Breakthrough Session here: https://www.drangelapotter.com/pcosConnect over on social!Facebook: facebook.com/drangelapotterInstagram: @drangelapotter 💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prep...2023-12-2014 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Are Important Details About Your Period And PCOSYour period and PCOS. Today you will learn about the valuable connection between your period and PCOS which is important when you want to boost fertility. What does a PCOS period look like? And how does PCOS affect your period? These are important questions to ask when you want to get your body prepped for baby because your period and PCOS are closely connected. Did you know that your period can give you valuable insights into your fertility? That's what you will learn about in today's episode. Here's what you will discover abo...2023-12-1324 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Important Truth About Using The Pill to Improve PCOS FertilityThe pill is a hot topic with PCOS and fertility, have you noticed that? And are you curious about how the pill affects fertility and your PCOS? Learn all the key details today.In episode 13 you are going to discover:Why birth control is so commonly recommended for PCOSThe problem with the pill that impacts your fertilityHow your body responds to the pill that actually turns you away from optimal fertilityThe top nutrients that the pill depletes in your bodyWhat you need to be doing instead of the pill to help balance your cycles...2023-12-0630 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesNeed Inspiration? Here Are Lip-Smacking Ideas For A Helpful PCOS BreakfastWould you love to know the best foods to eat for a helpful and healthy PCOS breakfast? Breakfast is the meal that starts off the day, why not use it as a jump-start to balancing hormones and supporting PCOS? And do you wonder what foods are best to help set you up for balanced hormones, more energy and improved fertility? Would you love to get ideas of what to eat for breakfast so you know that you are supporting your PCOS and fertility throughout the day? You're in luck because that is exactly wha...2023-11-2927 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS and Ovulation: The Powerful Fertility Details You Need TodayHere are the fertility details all about PCOS and ovulation that you need todayYou have PCOS and ovulation is something that you dream about, am I right? And is that because you haven't had a cycle in the past 150 days? Do you just want to get a regular cycle and ovulate so you can have your baby? Here’s what you are going to learn in today's episode about PCOS and ovulation:The connection between fertility medications and ovulation that you probably have heard about before.The key details all...2023-11-2224 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhat You Need to Know About Egg Quality and PCOSHere are the important details about egg quality and PCOS that you need to know today.When you're trying to boost fertility, egg quality is one key piece not to miss. Why?Well, for one, PCOS sets you up (in a few ways!) to have poor egg quality. For instance, do you have irregular cycles? That is one important sign of poor egg quality.When eggs are good quality? That means that they are happy, healthy and mature enough to ovulate. But when eggs have poor egg quality? Well un...2023-11-1520 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesTrying To Get Pregnant in Winter? Here's One Important Thing You Need That Your Doctor is Not Talking AboutIn episode 09 you are going to discover:The 3 tools that most doctors use with fertility and how they are not helpful in order to help you get pregnant.This top fertility tip if you're trying to get pregnant in the cold monthsMy top 4 recommendations when trying to get pregnant in winterHow to take a deep breath that not only helps with fertility but also helps lower stressIf you are loving this episode please give a positive review on your favorite podcast platform.Watch the full episode here: https://youtu.be/M8nTGKCusP...2023-11-0820 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS and Blood Sugar: 5 Powerful Ways to Balance Blood SugarPCOS and blood sugar are strongly connected. And if you want to boost fertility? Well, balancing blood sugar is one of the most important steps. That's why in today's episode you are going to walk away with a clear understanding about PCOS and blood sugar. And not only that? You will also walk away with clear steps on how to balance blood sugar. What's cool about balancing blood sugar is that not only will it help boost fertility, but it will also help you feel more energy throughout the day, have a more balanced mood an...2023-11-0125 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances{Megan's Story} Years of Infertility to Pregnant With Baby BoyIn Episode 07 of the PCOS Fertility Health Podcast you get a special treat! Today Megan shares her story of going from 20 years of having hormone imbalance, 7 years of struggling with infertility to now being pregnant with a healthy baby boy (naturally). It was such a joy to meet with Megan and help her get her story into the world. Listen to this special episode and you will discover:What Megan was struggling with most when it came to her infertility diagnosis.How she felt pushed aside when she was told she...2023-10-2528 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances5 Powerful PCOS Conversations to Talk About With Your DoctorThese 5 powerful conversations are ones that I have with every person I work with. Is your doctor asking you the same? If not, you could be missing out on key pieces to helping improve your fertility.Here's what you will discover in Episode 06 of the PCOS Fertility Health Podcast:The top 5 conversations to have with your fertility doctor to help improve fertilityWhat sleep, stress, and mood have to do with fertilityWhy these conversations need to happen in order to help improve fertilityIf you need individualized help understanding what labs are important for your fertility...2023-10-1818 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Top 7 Labs for PCOS Fertility That You Need To Know About NowThese top 7 lab tests are a game-changer for PCOS fertility. Grab a notebook, a pen and a cup of tea and settle in for this powerful episode.You will discover:The benefits of getting specific PCOS fertility lab work doneWhat type of labs are available What most other fertility doctors are missing when it comes to PCOS fertility labs7 of the most important labs not to miss out on for PCOS fertilityWhat to do if you still need more information after these 7 labsHow each of these labs is an important marker for fertilityI...2023-10-1128 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Types: Are You Getting This Level of Fertility Care?Did you know that there are four PCOS types? These four PCOS types play an important role for health and fertility. And figuring out your own PCOS type is one of the most important steps in getting your body prepped for baby.So let's talk, do you know what your PCOS type is? And do you have a plan that addresses your PCOS type? If not, that is an important missing link in your fertility plan. Which is why I'm so glad you are here and getting this type of PCOS info that will help y...2023-10-0424 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe #1 Mistake Women Are Making With PCOS FertilityDo you want to know the #1 mistake women are making when it comes to PCOS fertility? You don't want to make this same mistake.Listen in and you will discover:What cars have to do with fertility (seriously, you don't want to miss this part!)The #1 mistake women are making when it comes to PCOS fertilityWhat to do to avoid the #1 mistakeWhat elements are essential to have in a fertility planI mentioned that you want to head back and listen to my first episode about the PCOS diagnosis. You can listen to that episode...2023-09-2623 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances3 Important Steps To Increase Fertility With PCOSDo you want to help increase fertility with PCOS?Do you struggle with irregular periods, nonexistent ovulation and not knowing when you're fertile? And do you just want to get a regular period and ovulate? Does all that sound familiar? Then today's episode is for you. You are going to walk away knowing three key steps that help increase fertility with PCOS. And on top of that, here's what else you will discover about how to increase fertility with PCOS:Common misconceptions about PCOS that could very well be...2023-09-2620 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS 101: How Do You Know It's Affecting Fertility?Welcome to the first episode of the PCOS Fertility Health Podcast!This podcast is for YOU! I want to be sure you are getting the information that will help you the most with fertility. So if you have burning questions that you want answered on this podcast, send my team a note at info@drangelapotter.com. Here's what you will learn in today's episode:What signs are happening in your body that will make you want to talk to your doctor about PCOSHow your doctor diagnoses PCOSHow that diagnosis is important for y...2023-09-2621 min
Ask Dr. Angela Podcast335 - Ask Dr. Angela - PCOS TruthsPCOS. Known to many as “p-cose”, this podcast reviews causes, signs/symptoms, treatment options other than hormones, and how over all lifestyle modifications through diet and activity can treat this common female problem.2022-04-0629 min