Shows
Eastside Movement PodcastGuided Somatic TrackingDr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.2023-07-2107 minEastside Movement PodcastEMC Off Season Cycling ClubIntroducing our new online program geared towards cyclists adding strength training into their off season.
Here are a few sample exercises from the program!
https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s
https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s
https://www.youtube.com/watch?v=M2sCvb7ME0s2022-10-2611 minEastside Movement PodcastWhat is Pelvic Floor PT? with Dr. Rebecca Maidansky, PT, DPTDr. Amy talks with Dr. Rebecca Maidansky, PT, DPT, a pelvic floor physical therapist and the founder of Lady Bird Physical Therapy about all things pelvic floor. In a nutshell, pelvic floor physical therapy is helpful for anyone who has trouble or pain with peeing, pooping, or sex AND for people who are pregnant or postpartum.
Dr. Rebecca talks about what pelvic floor PT can help with, what to expect if you go see a pelvic floor PT, why kegels are overrated, and much more. She also challenges our listeners to pay attention to and unclench their...2022-10-1327 min
Eastside Movement PodcastDr. Hannah Fielding, DC, ATCDr. Anthony interviews Dr. Hannah Fielding of Revive Sport and Spine about the health and wellness field, what brought her to open up her own practice, and much more!!!2022-10-0440 minEastside Movement PodcastAll about tendonitisDr. Anthony dives into coming back from a tendon injury2022-08-1011 minEastside Movement PodcastPJ and Jamie of 5run2Dr. Anthony dives into what makes 5run2 so special with co-founders PJ Thompson and Jamie Pratt2022-08-0352 minEastside Movement PodcastWhat does a Power Imbalance Mean?Dr. Anthony discusses what it actually means for your body when you are having a power imbalance. 2022-07-1909 min
Eastside Movement PodcastMichelle Baillio of Empower MassageDr. Anthony sits down with Michelle Baillio a licensed massage therapist and owner of Empower Massage in the Windsor Park neighborhood in Austin Texas. We talk about her journey to where she is now, what is like owning a business, and why people need massage2022-05-1832 minEastside Movement PodcastAmy and Anthony Talk About ShoesDr. Amy and Dr. Anthony talk about all things shoes. Why we look at shoes, which shoes are best for people, and barefoot vs. Hoka.2022-02-1040 minEastside Movement PodcastDavid WengerI sit down with the man of many hats David Wenger. We talk about his journey in cycling, challenges of coaching, fitting, and combing our services.2022-02-0154 minEastside Movement PodcastEric AndersonWe talk with owner of "The Ocean Lab" Eric Anderson. We touch on his background, how he found floating, what is floating, and why endurance sports are so much fun.2022-01-2747 minEastside Movement PodcastRachel WimberleyIn this episode, Anthony speaks with Rachel Wimberley, the founder of The Morning Jo's Run Club. We touch on how Rachel got into running, being both an athlete and a parent, the origin story of The Morning Jo's, and goals for 2022. 2021-12-1649 minEastside Movement PodcastArlet PolackAmy talks with Arlet Polack, a stellar human being, flag futbolista, and sponsorship director for the Austin Gay Flag Football League. Arlet and Amy also discuss Arlet's journey with back pain, including physical therapy at Eastside and an important and impactful realization about her body.2021-12-0127 minEastside Movement PodcastTony RamosIn this episode, Anthony chats with Tony Ramos, the founder and director of East Austin Athletic Club. We talk about Tony's journey to where he is today, why everyone is so friendly at EAAC, the importance of a good team, what is next for EAAC, and what it's like to see your role evolve in your business.2021-11-2945 minEastside Movement PodcastAndrew FeigenbaumWe speak with Andrew Feigenbaum, aka RockMusician, he is a man of many talents. We chat about his background, his love for West Texas (specifically the geology), being a classically trained musician, love for cycling, breakfast club, and veloclinics!2021-11-1649 minEastside Movement PodcastLiveLoveRelax: Alejandro and JillianToday's episode I talk to Jillian and Alejandro, the owners of LiveLoveRelax. We dive into their journey, when/why massage is important, what fascia is, and techniques people can use for their own self care!2021-10-1846 minEastside Movement PodcastJordie WhittleJordie Whittle is an endurance athlete, a head chef at Breakfast Club, and an all-around great human being. Jordie and Dr. Amy chat about Jordie's background and path from UT's rowing team to marathons and Half Ironmans to Driveway, cycling culture and finding more space for female cyclists and people new to cycling, and Clean Trail Club.2021-10-1446 minEastside Movement PodcastJordie WhittleJordie Whittle is an endurance athlete, Head Chef at Breakfast Club, and all-around great human being. Jordie and Amy talk about Jordie's background and journey from UT's rowing club to marathons and Half Ironmans to Driveway, cycling culture and creating a space for both people new to cycling and female cyclists, and Clean Trail Club.2021-10-1445 minEastside Movement PodcastDr. Esther Yaniv, MDDr. Esther Yaniv, MD, is a PM&R physician in Austin. She owns Austin Spine Health and is an integrative pain management expert. We dive into what a PM&R physician does, misconceptions about back pain, what people can do to get better, and how the medical community is falling short when it comes to chronic pain. 2021-10-041h 06Eastside Movement PodcastDan JacksonDan is a strength coach in Austin Texas. He is a current Breakfast Clubber and new member of the ATX GFL. We chat about endurance sports, what it is like competing in D1 athletics, coaching clients, underserved communities, and much more. 2021-09-2340 minEastside Movement PodcastChris ClouseThis week we talk with friend and cyclist Chris Clouse. We touch on how he got into cycling, why he races, his road to recovery, and why The Driveway Series is so much fun. 2021-09-1434 minEastside Movement PodcastDr. Amy's Big 3 for PainThere are lots of factors that influence pain. Dr. Amy breaks down her top 3 recommendations for people in pain - walking, sleeping, and breathing - and gets into the details of how to walk, sleep, and breathe better.2021-09-0215 minEastside Movement PodcastMike ThompsonWe got the chance to chat with Mike Thompson about his story, cycling, medical cannabis, and many more topics. You cannot miss this episode!!!2021-08-2756 minEastside Movement PodcastCycling and AsymmetriesThis is a solo podcast where Dr. Anthony talks about the symmetrical sport of cycling and our inherent asymmetries.
- Is this a worrisome problem?
- How to address it?
- Bike fits and Body fits2021-08-1712 minEastside Movement PodcastGrant RogersGrant Rogers is one of the founders of Breakfast Club, a recreational cycling club in Austin that appeals to riders of all levels. Dr. Amy and Grant talk about how Breakfast Club started, the importance of community, and why cycling is such a great sport.2021-08-0940 minEastside Movement PodcastJonas AcevedoWe talk to Jonas Acevedo, CEO of Infinite Fitness here in Austin, Texas. Infinite specializes in working with endurance athletes. We speak about his background, Infinite fitness, and why it is important to understand the business aspect of the industry you are in!2021-08-0248 minEastside Movement PodcastAlexander PiñaAlexander and I speak about what it is like to coach pro athletes, our own philosophies on working with people, and how great Zilker brewing is! 2021-07-281h 08Eastside Movement PodcastRachel YeagerThis episode dives into how a team sport and endurance athlete should be training. We also chat about the local ultimate scene here in Austin Texas!2021-07-1945 minEastside Movement PodcastDr. Jakob AllenDr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.
2021-07-1249 minEastside Movement PodcastIntroduction to the Eastside Movement PodcastWe introduce ourselves, our interests, and what to expect from the podcast!2021-07-0205 min
Our Human SustainabilityPhysical Therapy with Eastside Movement CompanyI got to sit down with Anthony Ruscitto and Amy Hooper, owners of Eastside Movement Company in Austin TX and talk about their unorthodox approach to physical therapy. This is a four part series that I was very excited about! They talk about their main pillars including your body being asymmetrical, treating the cause of the cause of your problem, everybody's resilience and how movement = wellness.2020-11-1717 min