Shows
She Built It® PodcastBuilding Urban Remedy from the Ground Up with Neka PasqualeWhat if healing your body started with what you put on your plate?In this episode, I speak with Neka Pasquale, founder of Urban Remedy, whose background in Traditional Chinese Medicine inspired a revolutionary way to think about food. Neka shares how she went from private practice to building a national organic food brand rooted in healing, anti-inflammatory, and low-glycemic meals.We talk about the “food as medicine” philosophy, the reality of scaling a fresh-food company to over 370 locations, and the everyday rituals that keep her grounded while growing a purp...2025-06-1624 min
The Resilient Body with Dr. Ar'nekaEp. 148 3 Tips to Help You Run Longer Without PainIf you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿♀️In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel better, and stop the cycle of soreness:✔️ Why your foot mechanics directly affect your glutes (and your back)✔️ How building single-leg strength is the missing link for runners✔️ What your breathing says about your core (and why it matters)This isn’t about buying new shoes or doing more stretching...2025-06-0312 minThe Resilient Body with Dr. Ar'nekaEp. 128 2024 Reflection, Goal Setting, and Word Of The YearIn this special "Year in Review" episode, Dr. Ar'neka reflects on the milestones and lessons learned over the past year, from the growth of the business to new goals and successes. From starting with just a table and house calls to opening a new space and helping hundreds of patients, she shares incredible moments of gratitude that have shaped this journey.Join Resilient Spine in looking forward to the next chapter - a growing practice, new member of the family, and continuing to push the boundaries of what's possible.Book your f...2024-12-3115 minThe Resilient Body with Dr. Ar'nekaEp. 127 5 Tips For The Holiday SeasonIn this episode, Dr. Ar'neka shares 5 practical tips for navigating the holiday season with balance and well-being. From staying hydrated to managing your energy and mental health, these simple strategies are designed to help you make the most of the season while avoiding burnout.Drink More Water – With the increase in sweets, alcohol, and holiday treats, it's easy to forget to hydrate. Dr. Ar'neka emphasizes the importance of drinking enough water to keep your body feeling nourished and energized.Surround Yourself with Joyful People – The holidays are a time for connection, and this year, Dr...2024-12-3011 minThe Resilient Body with Dr. Ar'nekaEp. 126 Your Hand Numbness Is Not Carpal TunnelIn this episode, we dive into the common yet often misunderstood issue of hand numbness and tingling, which many people mistakenly attribute solely to carpal tunnel syndrome. Dr. Ar'neka explains why this is rarely the case and what could actually be happening. From pinched nerves in the neck to poor posture and muscle imbalances, the source of hand discomfort often lies higher up the arm or spine than you might think.Dr. Ar'neka walks listeners through the anatomy of nerve pathways and offers insight into how nerve compression in the neck (cervical radiculopathy) could be the real...2024-12-1711 minThe Resilient Body with Dr. Ar'nekaEp. 123 4 Reasons Why You Still Have Hip PainIf you're struggling with persistent hip pain despite stretching and exercising, this episode is a must-listen! Dr. Ar'neka dives deep into the four key reasons why your hip pain may still be lingering—and how to finally address them.In this episode, Dr. Ar'neka explains:- Why core engagement is about more than just crunches and planks—it's about how you engage your core, especially when breathing and moving.- How to properly pressurize your core for better stability and less pain.- The surprising connection between foot placement and hip health—and how small...2024-11-1210 minThe Resilient Body with Dr. Ar'nekaEpisode 122 3 tips to help desk workersIn today’s episode, Dr. Ar’neka dives into three essential tips to help desk workers reduce the discomfort that can come from long hours at a workstation. Inspired by new patients dealing with neck pain, shoulder tension, and years of “bad posture,” Dr Ar’neka explains why there’s no single “perfect posture” and emphasizes that “nothing changes if nothing changes.”Whether you’ve been sitting at a desk for 20 years or just a few, Dr. Ar’neka’s insights will help you take small, actionable steps toward relief. Tune in to learn why the placement of your computer screens i...2024-11-0512 min
Dream BucketCOMMUNITY BUCKET #4: Neka, Manny, Scott & Jon - ParentingTHE COMMUNITY BUCKET IS: A "Side Bucket" extension to the Dream Bucket with Jon as the host. In this, an assortment of characters from within the Dream Bucket community with KC, Nick, and Jon will join to share their expertise and wisdom related to community solutions. The subjects will start in the area of family and community life, and, like the Dream Bucket, bounce around to whatever comes up. On this round, Neka, her brother Manny, and self-professed parenting expert Scott talk about the various dynamics of parenting and the supports around us while we do it...2024-05-161h 11Dream BucketCOMMUNITY BUCKET #4: Neka, Manny, Scott & Jon - ParentingTHE COMMUNITY BUCKET IS: A "Side Bucket" extension to the Dream Bucket with Jon as the host. In this, an assortment of characters from within the Dream Bucket community with KC, Nick, and Jon will join to share their expertise and wisdom related to community solutions. The subjects will start in the area of family and community life, and, like the Dream Bucket, bounce around to whatever comes up. On this round, Neka, her brother Manny, and self-professed parenting expert Scott talk about the various dynamics of parenting and the supports around us while we do it...2024-05-161h 11
Beyond A Million118: The Organic Food Millionaire: How She Scaled Urban Remedy To $46 Million with Neka PasqualeToday, I’m joined by Neka Pasquale, an acupuncturist, herbalist, author, and the founder of Urban Remedy, an 8-figure certified organic food and beverage company that Neka grew from her kitchen. Neka first started Urban Remedy as a side project. After deciding to take a break from her acupuncture practice, Neka directed more focus toward Urban Remedy, and quickly realized its growth potential. Soon, she was offered her first $1 million in funding, and Urban Remedy took off, growing by 100% every year for the first 5 years. Today, Urban Remedy is available in more than 300 Whole Foods loca...2024-03-2445 min
El GozódromoEl Gozódromo 99 - Neka BNKNonagésimo noveno episodio de El Gozódromo, el podcast de Solo Gozar. Hoy con Neka BNK, rapera cordobesa residente en Madrid que nos presenta su último trabajo como productora: "The Last Holy Days".
Escuchamos música de nuestra invitada, nos regala un inédito en directo y muchas risas. También comentamos la jugada de nueva beattape y todo lo que se viene de esta maquinota, la raperada está servida. No te lo pierdas y dale un play!!
Canciones:
+ Fuengirola vibes - Neka BNK
+ Tandas Grandes - Neka BNK & Night Vandal
+ Signature Move - Curren$y & The Alchemist
+ Directo - Neka...2024-02-281h 28
SchirmchendrinkMushroom Latte | NEKAAudiovisual ➡️ fanlink.to/Y0UTUBE
Tracklisting ➡️ fanlink.to/Tracklist_MushroomLatte
NEKA, a rising star in the London music scene, infuses her Swedish roots into her eclectic sets. From Electro to Melodic Techno, her sound captivates audiences at top venues like Orange Yard and Raffles. Catch her at Bloop London Radio's "Electronic Garden," where her residency showcases her diverse taste in music.
NEKA's 'Mushroom Latte' is just like the medicinal mushrooms it's named after: a blend of Electro, Deep House, and Techno that packs a punch! Dive into the gut-brain axis with NEKA's tracks, each one a bioactive compound for your mind and...2024-02-1953 min
Toye Johnson-Vincent, "NO SUGAR COATING COACH" SPEAK TO ME FIRST PODCAST!Coach Toye Interviews Neka Arnold-Scott, Coach-Author-SpeakerPump the brakes on this one-huge takeaways!!
Coach Neka Arnold-Scott native of Atlanta with take you on a positive ride and journey of #SUCCESS!
Through authenticity and reflection, Coach-Author Neka Arnold-Scott highlights her entrepreneurship and personal stories while sharing the TRUTH about the long/shortcomings of being #SUCCESSFUL!
Learn more about Coach Neka Arnold-Scott:
https://www.thewifeyrehab.com/
https://www.facebook.com/neka.arnoldscott
THANKS in advance for SUBSCRIBING to my #podcastshow SPEAK TO ME...2023-10-2355 minToye Johnson-Vincent, "NO SUGAR COATING COACH" SPEAK TO ME FIRST PODCAST!Coach Toye Interviews Coach & Author Neka Arnold-ScottCoach Toye (No Sugar-Coating COACH) Interviews Coach & Author Neka Arnold-Scott of Atlanta!
The phenomenal Coach Neka Arnold-Scott has helped many women achieve their goals over the years. Coach Neka also published multiple book/journals to assist clients and anyone who wants/needs to keep on track, stay motivated and strategically continue on the path of #SUCCESS!
THANKS in advance for SUBCRIBING to my #podcastshow!
Coach Toye, Speaker-Certified Life Coach- Career Strategist-HR Consultant-Soft Skills Trainer-EVENT Speaker
#NoSugarCoatingCOACH
Learn...2023-10-2355 min
AVŎSIDADEEp136- Paladares do afeto, com a chef Neka Menna BarretoEm um episódio carregado de emoção, o avŏsidade recebe a talentosa chef Neka Menna Barreto.
Nutricionista de formação, Neka é uma verdadeira alquimista culinária, uma banqueteira com uma paixão fervorosa pela cozinha.
Prepare-se para uma jornada que transcende os sabores e aromas, uma celebração do amor pela comida e sua habilidade mágica de tocar nossos corações.
Não deixe de ouvir esta conversa saborosa que aquecerá sua alma e despertará sua paixão pela culinária.2023-10-0542 min
Written In MelaninBonus Episode w/ Neka Marie | Debut novels and author communitiesWelcome to a special bonus episode of the Written in Melanin Podcast. Neka Marie is a speculative fiction author with a love for sugary snacks, too many activities, and is involved with too many fandoms. She is a former army brat, "retired" martial artist, and not-so-former-or-retired horsegirl with an affinity for holding onto random bits of knowledge. Over the years, Neka Marie has worn many hats and you may have spotted her a couple times on your TV screens depending on what streaming service you use.https://melaninlibrary.com/books/7896Support the show-...2023-08-301h 10
Euphoric on Open Tempo FMEp11 Ft. NekaHour 1 - Deep and soulful house form myself
Hour 2 - Guest Ft. Neka
This week I'm joined by London based DJ, Neka - originally a native of Sweden. She is a resident on Bloop London Radio with show called Electronic Garden. The show is Neka's exploration of electro, house and indie dance. She's graced the decks of several London clubs such as Orange Yard and Raffles in the East end and Ruya in Mayfair.
Follow her here: https://soundcloud.com/nekamusic
Absolutely stoked to get her on, deadly mix.
Track list on my socials, @DJMartin_Powers2023-07-151h 58
The Zaddy ZoneNeka Pasquale x Eastern & Urban RemediesNeka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at:2023-06-1455 min
Achieve Your Goals with Hal ElrodHow She Built the $45M Company of Her Dreams with Neka PasqualeOne of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same. That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country! I'm not only excited for you to learn from her and her story, but I'm beyond excited about to...2023-05-0337 min
The Fabulous InvalidNeka ZangOn this episode of “DANCIN’ Man: A Fabulous Invalid Podcast”, Jamie and Rob chat with cast member Neka Zang. DANCIN’ marks Neka’s third Broadway show, following “Rock of Ages” and “American Psycho”. She’s performed in tours of “Wicked” and “Mary Poppins”, and is now an Understudy Principal Dancer in DANCIN’. On this episode, Neka talks about returning to dance for this show, the challenges of being an understudy, her mental health routine, and what Bob Fosse means to her as a dancer. For tickets and more information about the show, go to DancinBway.com.Find us on Twitter & Instagr...2023-05-0244 min
Commune with Jeff Krasno427. Healing Through Food and Conscious Capitalism with Neka PasqualeWhen her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges2023-04-271h 25Commune with Jeff Krasno427. Healing Through Food and Conscious Capitalism with Neka PasqualeWhen her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges2023-04-271h 25
Neka SaidEpisode 24: 3 Things you need to have in place to sign a client fastWhen first starting my business I was so scared of looking like a newbie to my clients. I wanted them to have a premium experience but baby I was so green I didnt even know what that would look like. It was until I worked with a few clients found the holes like I needed a contract…duh Neka lol and had the same questions asked over and over that I started to tweak a system that work for me, on autopilot and made me look like an expert even before I started working with them...2022-11-1704 min
Embrace Your PowerUnmasking The Woman In The Mirror - Guest: Neka Arnold-ScottEmpowering change takes vulnerability and transparency. And sharing the depth of that personal journey can be difficult. I applaud Neka for courageous taking that self discovery journey. And even more I praise her for putting pen to paper to help other women unmask the woman in the mirror. Neka's book, Unmasking The Woman In the Mirror is a journey that will help you find your true authenticity. Today we have an awesome conversation where Neka shares more about her personal journey and how her practical steps can help us all get real with who we are. This is a real si...2022-10-131h 08
Happy Grateful Blessed with Tami TranNeka Roundy: Former Mayor, Council Member, and GOP ActivistNeka Roundy will go down in history as Kaysville City's first female Mayor. Kaysville was the first city in Davis County, Utah. The City was incorporated in 1868. 140 years later, Neka broke the proverbial glass ceiling in Kaysville. In this episode, she talks about some of her accomplishments including the 200 North overpass and shares tips and advice.
2022-07-1224 min
Cocktails & CapitalismReclaiming an Indigenous Art Form with Neka (& the Jekt Kani Cocktail)This week, we speak with Neka Savage – a member of the Sovereign Nation of Chitimacha. Like her mother, who did much to revitalize the Chitimacha language, Neka has been working to reclaim the last remaining traditional art form of her tribe: the practice of river cane basket weaving. These baskets were once used in nearly every aspect of daily life. Today, this basketry is practiced by only six weavers. Neka explains how capitalism endangered the existence of this artform, and how the weavers of her tribe used their craft in an effort to sa...2022-03-291h 05
The Murder MamasThe Mysterious Death of Ken'neka JenkinsSend us a textIn the early morning hours of September 9th, 2017 Ken'neka Jenkins went missing in the halls of a Chicago hotel. When her body is discovered nearly 36 hours later there are more questions than answers. On this episode we will discuss the events leading up to her death, the investigation and theories surrounding her death. Sources:www.chicagotribune.comCook County medical examiner's report on Ken'neka Jenkins' death- DocumentCloud Graphic photos Show Ken'neka Jenkins in Freezer that Family says 'Raise more questions' (newsweek.com)Mother of Ken'neka Jenkins, Teen Foun...2022-03-0144 min
Dream Again with Crina OkumusFood As Medicine | Neka Pasquale, Founder Urban RemedyToday, on the show, we are speaking with the entrepreneur, Acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, vegan offerings Neka Pasquale.In the second part of my conversation with Neka Pasquale, we talk about food and its healing powers. Why do we need to eat organic, and what happens if we don't? What are the most important questions we should ask if we care about our health or when we eat out? How do genetically modified foods impact our overall health? We'll t...2022-01-1640 min
Dream Again with Crina OkumusThe Organic Food Sensation, Urban Remedy | Neka Pasquale, founder of Urban RemedyIn today's show, I'm speaking with Neka Pasquale - entrepreneur, acupuncturist, herbalist, author, and founder of Urban Remedy, a company specializing in certified organic, non-GMO, gluten-free, and vegan products.Neka never planned to start a global fresh food sensation. Instead, she found that helping her clients adapt to a healthier diet quickly led to massive improvements in their health and empowered them in the face of illness.When Neka founded Urban Remedy, she was a single mother with little to no financial resources. In today's show, Neka tells the story of...2022-01-0946 min
RealfoodologyIt’s Normal To Be Healthy | Neka of Urban Remedy57: On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us.Check out Neka:https://urbanremedy.com/our-story/Eating Animals (Documentary)https://www.eatinganimalsmovie.com2021-09-221h 00
hol+ by Dr. TazEP 227 - How Organic Food Heals with Neka Pasquale LAcIs eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is here to answer all those questions and more! She joins Dr. Taz to talk about why she chooses to use all organic ingredients in her meals, how those chemicals that are left behind in conventional agriculture affect your body, and what it means to vote with your dollar. Today on Super Woman Wellness:Why choosing organic actually makes a differenceHow gly...2021-04-1427 minhol+ by Dr. TazEP 227 - How Organic Food Heals with Neka Pasquale LAcIs eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is here to answer all those questions and more! She joins Dr. Taz to talk about why she chooses to use all organic ingredients in her meals, how those chemicals that are left behind in conventional agriculture affect your body, and what it means to vote with your dollar. Today on Super Woman Wellness:Why choosing organic actually makes a differenceHow gly...2021-04-1427 min
Feijoada Cast#24: Neka BelémProfessora especialista em bolos do estilo Naked Cake e cobertos com buttercream. A chef Neka Belém estudou na renomada Escola de Gastronomia e Hotelaria Centro Europeu e no Espaço Gourmet Escola de Gastronomia também em Curitiba, teve passagem pelo cursos no Senac e além de diversos outros cursos realizados no Rio de Janeiro e São Paulo. A Chef é proprietária da empresa Neka Cakes Atelie com sede no Rio de Janeiro, no bairro da Barra da Tijuca.
Neka conversou sobre o início da carreira, a paixão pelas aulas presenciais em seu ateliê e também sob...2021-02-0133 min
By All Means50. Neka Creative Founder + CEO Rosemary Ugboajah“Our vision is to be a role model for inclusion in the industry,” says Rosemary Ugboajah, founder and CEO of Neka Creative, a Minneapolis-based brand development agency that makes inclusion a centerpiece of every project it takes on through a proprietary process dubbed Inclusivity Marketing.
She entered the advertising industry without many preconceptions, having grown up primarily in Nigeria, without television. While in college in London to study engineering, she found herself drawn to design; an opportunity to learn the business side of advertising led her to the University of Minnesota.
Ugboajah started her agency a decade ago, after years of w...2020-11-041h 00
Let's Talk Coronavirus with N'neka HiteLet's Talk w/StreetTV's Alex Alonso "Blood in Blood Out: Police Gangs Terrorizing the Streets of LA" S1 E48We sit down with Criminologist Alex Alonso to unpack police involved shootings and trace them back to police gang initiations within the local departments.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-09-1046 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Dedicated to the Memory of Chadwick BosemanCDC called out for changing testing guidelines, a $5's app could save your life, and amid the destruction of Covid19, Hurricane Laura sweeps the gulf coast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-08-2907 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: The Plasmic Cure?Trump announces possible blood treatment for Covid19, the CDC changes testing guidelines, and breaking quarantine can mean jail time in some states and countries.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-08-2609 min
A Little Conversation with Neka W.Integrity: Laying a Strong FoundationIn this episode we explore the main components of integrity and how to get clear with ourselves in order to create a strong foundation to build on.2020-08-2524 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Stay Out S1 E44Covid19 sweeps through schools like wildfire, Russian president uses sick daughter as guinea pig for vaccine, and Trump introduces a new immigration rule to block American citizens from coming home if they've been exposed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-08-1207 minA Little Conversation with Neka W.Triggers as an OpportunityWhat are triggers and how can we use them as an opportunity? This episode dives into changing our approach to triggers and how this shift is beneficial to our self growth.2020-08-1019 min
The 0 to $100K PodcastEp. 5 - 3 Common Myths About Launching A Real Estate Career - BUSTED!Hi guyss!!! Welcome to Episode 5 of the 0 to $100K Real Estate Podcast! Do you remember the show Mythbusters? Well call me Neka The Myth Buster because today, I'm busting down 3 of the most common myths about launching a Real Estate Career!!
Cliffhanger: By this time next month, you could be cashing your 1st commission check... Want to know how?? STAY TUNED!!
And don't forget to Subscribe!!
📣Introducing Podgust!! I will be uploading a new podcast episode every day in the month of August (Podgust lol get it? love it?)
EMail me...2020-08-0709 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: School is For FoolsStudent's safety in jeopardy as indecisive politics dictate the reopening schools. Covid wrecks a summer camp, and the FDA lists 101 deadly hand sanitizers.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-08-0412 minA Little Conversation with Neka W.Who can’t hear, feel: The Journey to trusting your IntuitionAs we move into a space of navigating the world using the tools of our internal guidance system, we will encounter doubts. This is all about developing those tools, identifying opportunities to affirm your decisions and how to get clear about your actions set in finding validation.2020-08-0324 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus Weekend UpdateCovid19 cases hit 14-million worldwide with record numbers reported in the US. 18-states considered "Red Zones" advised to rollback reopening measures -- and unemployment $600 bonus set to end this week.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-07-2009 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Officer DownThe US takes the top spot for COVID19 cases with California trailing NYC. Florida schools set to reopen. The first LAPD officer dies from COVID19 and Governor Newsom plans to grant the early release of 3,500 California state prisoners.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-07-0909 minA Little Conversation with Neka W.Taking a BreakAs I am about to take a break I thought it would be great to end my first season speaking about JUST that! Let’s chat about the benefits & what to keep in mind when we decide to take a break.2020-06-2214 minLet's Talk Coronavirus with N'neka HiteLet's Talk: Coronavirus Skyrockets as Civil Unrest Winds DownCovid19 cases near 8.5 million and continue to rise as predicted. The US Embassy in Seoul removes Black Lives Matter banner. A new strain of COVID is on the way. President Trump teases a travel stimulus.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-06-1809 minA Little Conversation with Neka W.Being Grounded in a Time of ChangeThis episode is about being grounded in a time of great change and what tools you can use in order to achieve this state. Join me as we survey some practices we can utilize beginning now.2020-06-1511 min
First of All#114 - Black Lives Matter with Neka WrightOnce more for the people in the back: BLACK LIVES MATTER. Periodt. The collective social upheaval that has taken over the US & spreading across the globe has been timely, empowering, liberating, gut-wrenching, costly, and eye-opening for so many of us. After witnessing the inhumane death of George Floyd in MN to the silence around Breonna Taylor's murder in KY, all in short succession after Amy Cooper's shameful Karen actions in NYC & Ahmaud Arbery's murder in GA within such a short period of time during this global pandemic, something has profoundly & (hopefully) irreversibly shifted. In this episode, Minji takes a...2020-06-131h 29A Little Conversation with Neka W.Defining your Self WorthLet’s have a little conversation about self worth, how to identify it and how to define it.2020-06-0811 minA Little Conversation with Neka W.Identity, Ancestry and HealingHow does healing the past of our ancestors impact our future? How can we begin healing to move forward as a people? Join me in a conversation about how healing can impact us as individuals as well as how we operate as a society.2020-06-0120 min
Wifey RehabWhen It Rains...It POURS!!!In this episode Neka talks all about how when it rains on your parade. We have all had those experiences in life that we look at as setbacks. Take a listen and feel free to send us a message and share your feedback. Have you connected with us online yet? 👉🏾www.thewifeyrehab.com and be sure to follow us on Instagram @thewifeyrehab to get a dose in inspo on a daily basis. This episode is sponsored by anchor the easiest way to create a free podcast fo to anchor.fm to get started.
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· Anchor: The eas...2020-05-3120 minA Little Conversation with Neka W.Shame & How We Use itHow do we as a society use the vehicle of shame and what does that say about our intentions? Let’s take some time to chat about Shame in its many uses and the impact it has on us as Individuals and as a collective.2020-05-2518 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Birthday EveCoronavirus shows no signs of slowing, but the true virus is racial tension and a stiff divide between political parties and conservative states against the government.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-2007 minA Little Conversation with Neka W.Discipline + Time and The Internal DialoguesWhat building blocks are important to goal setting? How does our internal dialogue impact them? Let’s dive into some important elements that affect our ability to meet our goals.2020-05-1918 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Covid CocktailsPresident Trump takes an unapproved Covid19 treatment, PPP Loan Forgiveness guidelines for forgiveness issued, unemployment preventing businesses from functioning?
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-1908 minWifey RehabTriggersIn this episode Neka talks about triggers that leave us emotionally murdered or seriously wounded. Knowing thy triggers is key to staying mentally well and living your best life.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1718 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Rising NumbersNew stimulus on the rise? Numbers spike globally.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-1605 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Safer Outside?LA County's safer at home order extended indefinitely. Uber forbids shotgun rides, and Wisconsin Supreme Court overturns the state's stay-at-home order.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-1406 minA Little Conversation with Neka W.Meeting Our Needs during Mental Health Awareness MonthJoin Andrea and I as we talk about some of the things she finds is important to her mental health practice and keeping grounded during this time of extreme change.2020-05-1331 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Mixed Up!COVID19 protesters see a spike in infections , Trump gets trumped by Task Force, LA inmates try to outsmart the system, and Raleigh protestors carry weapons and take selfies at local eateries.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-1206 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Freedom DeniedSouthern California counties rank in the top 5 for COVID19 cases in California. NYPD is under fire for policing a pandemic, Trump bullies the USPS, and ankle bracelets are no longer for parolees.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-0909 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Strap Up!Coronavirus is found in semen. We're in the midst of a food and water shortage, and Trump calls off the dismantling of the Coronavirus Task Force just a day after announcing it would be over by the months end.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-0806 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Cinco de Mayo!COVID19 cases continue to surge with the US at the top of the list. The White House prepares to dismantle the Coronavirus Task Force, Bill Gates praises China's response to the virus, the nation is experiencing a meat shortage, and a mystery illness linked to COVID19 hits kids.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-0606 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Republican RebellionGovernment leaders refuse to wear face masks, new reports say easing social distancing will cause a surge in Covid19 deaths, and the hospital industry is being hit the hardest economically, only second to the restaurant industry.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-0506 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: May DaySweden becomes the epicenter for the novel Coronavirus. Atlanta COVID19 numbers soar just a day after shelter-in-place orders are lifted. Protestors run wild -- and Center of Infectious Disease Research and Policy say: herd immunity is the only way out of this pandemic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-05-0210 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Unemployment or Bust S1 E29Texas and Iowa takes a strong stance against workers who fear for their lives -- as the cities slowly reopen. Google and Facebook throw their hats in the ring against Zoom and Skype. Will there be more $timulus money? A funeral home in Brooklyn is discovered with 60-bodies leaking in an unrefrigerated truck.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-3006 minA Little Conversation with Neka W.Supporting the Triad: Mind, Body and SpiritHow can we support our mind, body and spirit? What do we need to become aware of? Let’s get into some conversation about the changes taking place and how they are creating opportunities for us to change along with it.2020-04-2717 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: The Naked CityNew York is experiencing a mass exodus. 26 cities report no Covid cases, and Las Vegas Mayor demands the city reopen before Vegas "dies."
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-2307 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Up in SmokeNumbers approaching 1m in the US, 2.5 million worldwide. Georgia reopens, EDD goes 7-days a week, and Ticketmaster gets slick.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-2207 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Face DownTrump puts his signature on stimulus checks making history. Doctors find a way to increase ICU patients survival and China sees an upsurge in cases after 5-months of decline.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-1506 min
A Little Conversation with Neka W.Skills or Chill: Ways to Utilize your time during quarantine.All this buzz about how to utilize your time during the quarantine. Here are some other things to think of!2020-04-1311 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Black SundayAfricans in China being evicted and the world is buzzing on the overwhelming effect of COVID19 on black people in America.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-1307 minLet's Talk Coronavirus with N'neka HiteLet's Talk Coronavirus: Friday Night Un-LockdownWill Americans be released from lockdown May 1st? The US is only 100 fatalities away from Italy. Has Californians been exposed to Covid19?
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-1106 minLet's Talk Coronavirus with N'neka HiteLet’s Talk Coronavirus: The Cure?Clinical testing begins today for a COVID19 vaccine. Corona beer halts production. Apple shuts it's US stores until May.
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Send in a voice message: https://podcasters.spotify.com/pod/show/nneka-hite/message2020-04-0707 min
Talk2BeeWhat Really Happened To Ken’Neka Jenkins? 💜🧜🏾♀️The cold case that has the world shocked and confused , I’m ready to speak on it🗣 What really took place the night of that party ? Why did Ken’Neka want to leave ? Why was she the only one drunk if everyone was drinking? The confessions from Shamya, Monifah and Irene HERE! Could the truth start revealing itself 😳😳😳😳👀2020-01-1043 min
The C3 PodcastEpisode #4: FeMaLeS Can't Be FrIeNdSWomen have historically been pitted against each other as competition instead of portrayed as functioning friends for so long many now believe its impossible for women to have real friendships with other women. On this episode Neka Marie (Neeks) and Bex will be sharing their opinions on the matter. Do you agree or disagree?
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Send in a voice message: https://anchor.fm/thec3podcast/message2019-10-0743 min
Neka SaidEpisode 22: How To Display Your Skills & Experience to Sign ClientsEver wonder how to "show" clients you have the skills and experience needed to help them in their business?
Forget the fancy degree and certifications.
Listen to this episode where I dive into what clients really want to see and what you can show them even if you don't have any client work yet!2019-07-0907 min
Neka SaidEpisode 21: How To Create PackagesYou want to start a virtual assistant business but you have no clue what to charge. Should you charge hourly or should you have packages?
I struggled with this in the beginning too. Im pretty sure its one of the most asked questions.
Check out this episode where I break down how to charge for your services without undercharging ;)2019-01-1418 min
Neka SaidEpisode 20: How To Make $1k With A Super Slim LaunchThere are so many pieces to implement in your business and they're all super important but you don't (can't) implement them all at one time. So which ones should you start with you to have a super successful and profitable business?
In this episode, you'll learn the main 3 components you need to have in your business from day one. Stop the overthinking the process and start with these things to make your first $1k.2019-01-0711 min
Neka SaidEpisode 19: The Must Do's To Setup A Successful Year In BusinessEpisode 19: The Must Do's To Setup A Successful Year In Business by Neka Williams2018-12-3106 min
Neka SaidEpisode 19: The Must Do's To Setup A Successful Year In BusinessEpisode 19: The Must Do's To Setup A Successful Year In Business by Neka Williams2018-12-3106 min
Neka SaidEpisode 18: How To Set Effective GoalsWe all have goals and if you don't I need you to set a few right now. This episode will help you set effective goals that stop you from chasing your tail and gives you clear direction every time you sit down to work on your business.
If you consistently struggle with hitting your goals this episode is for you!2018-12-2408 min
Neka SaidEpisode 17: Why You're Not Making Money In Your BusinessYou've listened to every podcast, read every blog posts and grab all of the freebies but you're still not making any money in your business. And you have no clue why not! You have implemented strategy after strategy and juggling all of the tasks that every coach suggest but somehow you still can't gain traction in your business.
Listen to this episode for the top 3 reasons why you're not making money in your business and how you can change that!2018-12-1712 min
Neka SaidEpisode 16: How To Build Confidence When You're Just StartingStarting is probably the hardest part. I put off starting my business for over 5 years. I knew at the young age of 18 that I wanted to be a business owner. I watch my mom run her family business from her bedroom and it inspired me to do the same.
But I was scared.
Scared of everything that could go wrong. I was too young to start a business. No one would ever hire me. What if I said the wrong thing or did the wrong thing. Oh, how the heck do I handle taxes?
How did I build the confidence...2018-12-1017 min
Neka SaidEpisode 15: Why Virtual Assistants Need An Email ListEpisode 15: Why Virtual Assistants Need An Email List by Neka Williams2018-12-0407 min
Neka SaidEpisode 15: Why Virtual Assistants Need An Email ListEpisode 15: Why Virtual Assistants Need An Email List by Neka Williams2018-12-0407 min
Neka SaidEpisode 14: Why You Need a Business PlanI know I need to work on my business. I have a couple of hours to get some stuff done so I grab my laptop, open it up and log on to Facebook. Now what?
I have no clue what I should be working on!
Do I write a blog post, record a podcast, fix my website, hang out in a few Facebook groups?
If this is you don't feel bad because I've been there too girlfriend.
When I first started my virtual assistant business I was all over the place. One day I wanted to blog because I have...2018-11-2614 min
Neka SaidEpisode 13: How To Avoid Scams When Working OnlineYou really want to work from home but you've heard and read so many reviews on how people are getting scammed.
From not receiving a payment, to sending money and being ghosted or even receiving bad checks.
Watch this episode for my top 4 red flags you should look out for when working online.2018-10-0109 min
Neka SaidEpisode 12: How To Know When You're Ready To Make The Leap Into Entrepreneurship Full-timeYou really want to take your business full-time but are you ready?
Its so hard working a 9-5 and then putting in hours into your business in the evenings. If you had more time you could easily do more, right?
Wait before you make the jump! Watch this episode for my top 4 signs that you are ready to become a full-time business owner.2018-09-2406 min
Neka SaidEpisode 11: How To save Time During Your Onboarding Process?If you spend too many hours per week making edits to proposals then you definitely need to stop what you're doing and read this post
This is common for so many entrepreneurs. I've seen this discussed in Facebook groups as well as it has happened to my clients, business bestie and myself personally.
Listen to this episode on How I added one step into my onboarding process that saved me hours each week.
Facebook group The Virtual Assistant Club https://www.facebook.com/groups/thevaclub
Facebook: https://www.facebook.com/nekasaidit/
Instagram: @coachneka https://www.instagram.com/coachneka/2018-09-2410 min
Neka SaidEpisode 10: How To Have Work Life Balance?Working a 9-5, maintaining the household, making sure the kids don't die, having a healthy relationship while also trying to squeeze in a little time for yourself...
How do you have a profitable business while also taking care of everything at home?
Check out this episode on my top 3 ways to have work life balance!2018-09-2011 min
Neka SaidEpisode 9: How To Identify Your Ideal Client?“You need to know who your ideal client is before you even start”
I know you’ve heard it before...countless times. Ideal client, dream client, creating that avatar...
Blah blah blah!
What does that even mean? Listen to this episode to find out how to identify your ideal client!2018-09-1009 min
Neka SaidEpisode 7: How I used cold emailing to make my first $1kI’ve been asked this question so many times since starting my business. Especially since I was able to sign 2 clients within 10 days of starting my business.
Years ago when I first started my virtual assistant business I understood the mere fact that no one knew who I was or what I did. So I knew I needed to change that. I needed to get my services in front of as many people as possible.
And I did that through cold email. Watch for the 5 proven strategies to write a cold email that converts into sales
Facebook group The Virtual As...2018-08-2709 min
Neka SaidEpisode 6: How To Beat Fear and Start A Virtual Assistant BusinessWhen I first started my virtual assistant business I was literally scared of everything. I struggled with every fear you can name.
Wait let's go back even further when I began to even THINK about starting an online business at 18 fear kept me stuck for over 5 years.
You're probably reading this because fear has you paralyzed to the point you can't even take the first step to see if you can make this thing work or not.
Listen to this episode for the 6 things I did to finally overcome fear and actually get started!
Facebook group The Virtual Assistant Club...2018-08-2015 min
hello storyteller podcastsEpisode 2: Finding Your Home | with Neka RaeHELLO! hello storyteller podcasts listeners!! We are so excited to tell you the stories of the incredibly talented Neka Rae, of Neka Rae Fine Art Imagery. You won't want to miss this episode!
Hello Artist:
Neka’s love for photography and art began young as a result of childhood trauma, and was used as a creative outlet to express her emotions. From there life happened, with all it’s twists and turns, which helped mold her into the artist she has become today. An Oregon native, now living in San Diego with her husband, 5 kids and their mastiff, we welcome Neka...2018-03-2132 min
Hello Storyteller PodcastEpisode 2: Finding Your Home | with Neka RaeHELLO! hello storyteller podcasts listeners!! We are so excited to tell you the stories of the incredibly talented Neka Rae, of Neka Rae Fine Art Imagery. You won't want to miss this episode!
Hello Artist:
Neka’s love for photography and art began young as a result of childhood trauma, and was used as a creative outlet to express her emotions. From there life happened, with all it’s twists and turns, which helped mold her into the artist she has become today. An Oregon native, now living in San Diego with her husband, 5 kids and their mastiff, we welcome Neka...2018-03-2132 min
The TCC PodcastPast. Yei N Neka - 24.4.16Past. Yei N Neka - 24.4.16 by Various ministers2016-05-1500 min
EllenWhiteAudio.org – CрпскиAttached file: >" data-titletext="Elen G. Vajt - 39. Podajte im vi neka jedu" id="mdfile_39_podajte_im_vi_neka_jedu" download="39_Podajte_im_vi_neka_jedu - Čežnja vekova
39. Podajte im vi neka jedu28:05
2015-09-0900 min
Emir & Frozen CamelsNEKA ME PJESMA DONESENEKA ME PJESMA DONESE
Noćas je nebu samo sretna zvijezda ostala
Sudjena nama ona nikad nije postala
Molim se nebu da mi vjeruje
Da je ne volim, da je zaboravim
Iako sam lud za njom
Dah ove noći kao da je nekud nestala
Da li će doći možda bi mi tuga prestala
Jedan je prozor malu tajnu
Noćas čuvao, noćas sakrivao
Da je sam je tiho dozivao
Neka me pjesma donese
U njenu toplu postelju
Svu moju tugu ostavi
Na njenom toplom jastuku
Ako mi riječi nestane
U ovim sivim noćima
Neka joj pjesma...2013-04-1104 min