Shows
FIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 2Let's keep learning in Part 2 of our conversation with Dr. Ardeshir MehranGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to...2025-07-0831 minFIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 1Part 1 of an incredibly enlightening conversationGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness....2025-07-0729 min
Sophie Alcorn Podcast233: The High Cost of Holding It Together with Dr. Ardeshir MehranDistinguished psychologist and trauma therapist Dr. Ardeshir Mehran joins us to unravel the complex layers of mental health, particularly how depression subtly manifests among high achievers. We expose the hidden struggles behind a successful facade, where loneliness and a life "on hold" are often overlooked indicators of emotional distress. Drawing from his expertise, Dr. Mehran highlights alarming statistics, such as the profound loneliness reported by 50% of US-based CEOs, and sheds light on how physical symptoms can be an expression of deeper emotional issues, particularly in high-pressure environments like Silicon Valley. Dr. Ardeshir Mehran is a psychologist, trauma...2025-06-2452 min
Strategic Insights & Career Growth: UnCeiling You by Dr. Natalie LukeWhy High Achievers Feel Empty: Reclaiming Your Voice, Power, and PurposeIn this episode 25, Dr. Ardeshir Mehran and Natalie Luke, PhD, explore the deeper implications of depression and anxiety, particularly among high achievers. They discuss how societal pressures and the culture of resiliency can lead to feelings of loneliness and disconnection. The conversation emphasizes the importance of self-discovery, fulfillment, and the need for women to reclaim their voices and emotional rights. Dr. Mehran introduces the concept of the emotional bill of rights, which outlines essential needs for personal growth and well-being. The discussion culminates in practical steps for listeners to rediscover themselves and embrace their true potential....2025-06-2342 min
Beyond the Pills#66: The Root Cause of Depression (And How to Heal It for Good) With Dr. Ardeshir MehranThe Root Cause of Depression (And How to Heal It for Good)Are you tired of hearing the prevailing notion that depression is an unchangeable mood disorder necessitating lifelong medication? What if there was a different path—a way to heal, rebuild, and reclaim your joy without relying on pills?Welcome to Beyond The Pills, the groundbreaking podcast hosted by Dr. Ardeshir Mehran—a psychologist, behavioral researcher, transformational leader, and bestselling author. Holding a Ph.D. and M.Ed. from Columbia University, Dr. Mehran brings over 30 years of experience to the table. He challe...2025-05-091h 08
The Quiet Warrior Podcast with Serena Low74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir MehranOur guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering.During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress....2025-04-2054 min
The Mental Health & Wellness ShowParenting & Mental Health: Addressing Root Causes with Dr. Ardeshir MehranMental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.In this episode, you’ll learn:● Wh...2025-04-0954 min
Relationships & Revenue PodcastHow to Sober Up, Emotionally Speaking with Dr. Andrea Vitz (Part 1)John talks with Dr. Andrea Vitz – life and relationship coach, doctor of chiropractic with over 20 years of experience, developer of Emotional Sobriety Training, TEDx speaker, author of the book "The You You’ve Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally Speaking", entrepreneur, wife, and mom. Listen to this episode to learn more: [00:00] - Intro [01:26] - Dr. Andrea’s bio [04:40] - Intoxicated identity of Dr. Andrea [05:53] - Update on John’s book [07:20] - Dr. Andrea’s chiropractic journey...2024-11-3043 min
Learning Podcasts: I Love Learning and On the Front LineDr. Ardeshire Mehran: Enjoy the moment in front of youDr. Ardeshir Mehran explains how he was always described as "life of the party" but he struggled with deep depression. He was happy on the outside, but he felt so alone and lonely on the inside. He reminds us how Robin Williams said, "People fake being ok." He found his light in his service to others. Winning is all amount living and enjoying the moment. The simple moments of getting a cold glass of water or giving your dog a bath. These moments give us hope. Listen to his beautiful suggestions for finding daily hope in his book, You...2024-10-2629 min
Broken Beautiful Me - Stories of Hope, Gratitude & Resilience#2: You Are Not Depressed, You Are Unfinished With Dr. Ardeshir Mehran, Bestselling Author, Keynote Speaker, and Globally Recognized Depression ExpertYou Are Not Depressed, You Are Unfinished In this powerful episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, host we welcomes Dr. Ardeshir Mehran, a globally recognized psychologist, bestselling author, and keynote speaker, to share his transformative insights on depression and the path to fulfillment. Dr. Mehran, author of the widely acclaimed book You Are Not Depressed, You Are Unfinished, brings decades of expertise in understanding human psychology, emotions, and personal growth. His unique approach challenges conventional notions of depression, framing it not as a permanent emotional state but as a reflection o...2024-08-2941 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastYou Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211 Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals sa...2024-08-121h 26
Disrupting Wellbeing with Petra VelzeboerTaking off your Mask will solve your Mental Health issues with Dr. Ardeshir MehranHow long does it take to heal from trauma?
The reality is that it can take far longer than it should according to my guest in this episode Dr. Ardeshir Mehran. He believes we should be emphasizing the importance of accelerated healing and the need to address shame and grief in the healing process.
Ardeshir Mehran is a leadership excellence coach, who enables leaders to achieve their personal and operating goals, at faster and higher rates. Listen as he highlights the connection between mental health and the quality of relationships and environments, particularly in the...2024-05-2152 min
Bold BecomingEp. 125 Psychologist’s Journey through Depression, Anxiety, Suicidality, and Healing with Ardeshir MehranWhat happens when a Columbia-trained psychologist, working with high performers, cannot find a way to cure his own depression? He thinks of suicide. He wishes the train would take him out as he crosses the tracks some day driving home from work. And then one day doing his morning journaling, he asks a couple of different questions and a new answer lands in his lap. It gives him a way to move forward while also getting better outcomes for his patients.
Why is psychotherapy so inept in actually helping people feel better? What part...2024-05-161h 10
The Heidrick & Struggles Leadership PodcastMental health and wellness at the top: A conversation about emotional well-being, peak performance, and leadership impact with Dr. Ardeshir MehranIn this next episode of The Heidrick & Struggles Leadership Podcast, Heidrick & Struggles’ Dr. Laryssa Topolnytsky speaks to Dr. Ardeshir Mehran, a psychologist, behavioral researcher, business leader, leadership coach, and founder of the Human Work Studio, about mental health and well-being at the leadership level. In the conversation, Dr. Mehran explores some of the science around the links between emotional well-being and peak performance as well as the neuroscience for feeling better, living better, and leading better. Hosted on Acast. See acast.com/privacy for more information.2024-05-1415 min
Relationships & Revenue PodcastBill of Emotional Rights with Dr. Ardeshir Mehran (Part 2)John and Dr. Ardeshir Mehran continue discussing mental health and personal growth. Dr. Mehran talks about the high rates of depression and anxiety and the importance of meeting emotional needs and developing emotional resilience to avoid compromising your happiness. In the previous episode, Dr. Mehran discussed his journey of overcoming depression and how it led him to create the Bill of Emotional Rights. Listen to this episode to learn more: [00:00] - Dr. Mehran’s approach to mental wellness [02:25] - Importance of listening and validation in therapy [03:25] - Loneliness and its impact on m...2024-04-2636 min
Relationships & Revenue PodcastBill of Emotional Rights with Dr. Ardeshir Mehran (Part 1)John talks with Dr. Ardeshir Mehran, a psychologist with over 30 years of experience who specializes in helping clients deal with anxiety and depression. Dr. Mehran is also a psychoanalyst, transformation leader, leadership coach, and the author of the book You Are Not Depressed, You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life. Listen to this episode to learn more: [00:00] - Intro [01:09] - Dr. Mehran’s bio [01:47] - Dr. Mehran’s journey with depression and psychology [06:19] - The simplicity of healing mental illness [08:52] - Acce...2024-04-2039 min
Behavioral Health TodayDepression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293People yearn to share their stories with someone who comprehends their journey. Despite differing structures, vocabularies, and contexts, they recount tales of adversity, sharing the narratives of life's challenges and setbacks. In this episode, Dr. Graham Taylor speaks with Dr. Ardeshir Mehran. Ardeshir is a psychologist, behavioral researcher, and leadership coach who challenges conventional notions of depression. Holding a Ph.D. and M.Ed. from Columbia University, Ardeshir draws from over thirty years of experience in counseling, organizational psychology, and research, guiding global leaders and operational teams across diverse industries. Ardeshir’s groundbreaking approach, The Bill of Emotional Rights, off...2024-04-0947 min
Linda's Corner: Inspiration for a Better LifeBill of Emotional Rights - Dr. Ardeshir Mehran (end depression and emptiness)Dr. Ardeshir Mehran spent decades studying "What do people need to be complete?" and asking "Why does depression take so long to heal?" His answer came in the form of a revolutionary Bill of Emotional Rights. Dr. Mehran is a psychologist, bestselling author, behavioral researcher, and the founder of the Bill of Emotional Rights. You can reach Dr. Mehran at his websites https://www.humanworkstudio.com and https://ardeshirmehran.com. Some of the highlights Dr. Mehran shares:What do people need to be complete?What is depression and why does it take so long to heal?High...2024-03-0543 min