Shows
The Tori Nook Talk ShowArdeshir Mehran: You're Not Broken, You're Unfinished -Suffering as DataWelcome to this episode of The Tori Nook Talk Show! In this episode, Tori sits down with Dr. Ardeshir Mehran, psychologist, trauma therapist, leader and team coach, and author of You Are Not Depressed, You Are Unfinished. With a PhD and Master’s in Education from Columbia University, Dr. Mehran brings more than 30 years of experience helping individuals, families, and high-performing leaders reconnect with themselves through psychology, embodiment, and inner truth.🎯 Topics covered:• Why suffering is data and not a diagnosis• You are not depressed, you are unfinished• The body holds...
2026-01-2754 min
Solving For JoyDr. Ardeshir Mehran on The Emotional Rights Framework: Rethinking Depression, Anxiety, and JoyWhat if depression isn’t a flaw to fix—but a signal calling you back to yourself?In this episode of Solving for Joy, I sit down with Dr. Ardeshir Mehran, psychologist, researcher, and author of You Are Not Depressed. You Are Un-Finished, for a conversation that reimagines emotional suffering as an invitation to wholeness.Dr. Mehran’s groundbreaking Emotional Rights Framework identifies seven core human needs—from belonging and mattering to self-expression and purpose—and shows how depression, anxiety, and burnout emerge when those needs go unmet. Together, we explore how reconnecting with our innate emo...
2025-10-2857 minSolving For JoyThe Nourished Child: Jill Castle on Reframing Care and Rediscovering Joy in How We Help Families ThriveBut did it ever actually fit?So much of what we were taught about health, weight, and nourishment has shaped how we care for children—and ourselves. But if you’ve ever felt like those rules never quite matched the real world, this conversation is for you.In this episode of Solving for Joy, I sit down with Jill Castle, pediatric dietitian, parent coach, and author of Kids Thrive at Every Size. Together, we explore what happens when we move beyond fixing—when we stop trying to perfect or control—and instead start truly seeing the chil...
2025-10-2256 min
FIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 2Let's keep learning in Part 2 of our conversation with Dr. Ardeshir MehranGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to...
2025-07-0831 min
FIND YOUR FLOW with Lisa RocheSeen, Heard, Healed | A New Conversation on Depression, Anxiety, Pain, and Panic with DR. ARDESHIR MEHRAN Part 1Part 1 of an incredibly enlightening conversationGet ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness....
2025-07-0729 min
Sophie Alcorn Podcast233: The High Cost of Holding It Together with Dr. Ardeshir MehranDistinguished psychologist and trauma therapist Dr. Ardeshir Mehran joins us to unravel the complex layers of mental health, particularly how depression subtly manifests among high achievers. We expose the hidden struggles behind a successful facade, where loneliness and a life "on hold" are often overlooked indicators of emotional distress. Drawing from his expertise, Dr. Mehran highlights alarming statistics, such as the profound loneliness reported by 50% of US-based CEOs, and sheds light on how physical symptoms can be an expression of deeper emotional issues, particularly in high-pressure environments like Silicon Valley. Dr. Ardeshir Mehran is a psychologist, trauma...
2025-06-2452 min
UnCeiling You: Career Growth for Women Ready to Rise Without Burning OutWhy High Achievers Feel Empty: Women in Leadership and Career GrowthIn this powerful episode of UnCeiling You, Dr. Natalie Luke and Dr. Ardeshir Mehran explore why so many high-achieving women in leadership struggle with emptiness, disconnection, and burnout despite their success. They unpack the hidden emotional costs of perfectionism, the cultural pressure to stay resilient, and the urgent need to redefine success from the inside out.You’ll learn how to: ✅ Recognize when resilience turns into self-suppression ✅ Reclaim your emotional voice and personal power ✅ Apply the “Emotional Bill of Rights” for fulfillment and clarity ✅ Transform anxiety and burnou...
2025-06-2342 min
Beyond the Pills#66: The Root Cause of Depression (And How to Heal It for Good) With Dr. Ardeshir MehranThe Root Cause of Depression (And How to Heal It for Good)Are you tired of hearing the prevailing notion that depression is an unchangeable mood disorder necessitating lifelong medication? What if there was a different path—a way to heal, rebuild, and reclaim your joy without relying on pills?Welcome to Beyond The Pills, the groundbreaking podcast hosted by Dr. Ardeshir Mehran—a psychologist, behavioral researcher, transformational leader, and bestselling author. Holding a Ph.D. and M.Ed. from Columbia University, Dr. Mehran brings over 30 years of experience to the table. He challe...
2025-05-091h 08
The Quiet Warrior Podcast with Serena Low74. The 7 Emotional Needs: A New Approach to Healing Depression (Dr. Ardeshir Mehran))Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering.During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress....
2025-04-2054 min
The Mental Health & Wellness ShowParenting & Mental Health: Addressing Root Causes with Dr. Ardeshir MehranMental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.In this episode, you’ll learn:● Wh...
2025-04-0954 min
Relationships & Revenue PodcastHow to Sober Up, Emotionally Speaking with Dr. Andrea Vitz (Part 1)John talks with Dr. Andrea Vitz – life and relationship coach, doctor of chiropractic with over 20 years of experience, developer of Emotional Sobriety Training, TEDx speaker, author of the book "The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally Speaking", entrepreneur, wife, and mom. Listen to this episode to learn more: [00:00] - Intro [01:26] - Dr. Andrea's bio [04:40] - Intoxicated identity of Dr. Andrea [05:53] - Update on John's book [07:20] - Dr. Andrea's chiropractic journey [09:00] - Ov...
2024-11-3043 min
Learning Podcasts: I Love Learning and On the Front LineDr. Ardeshire Mehran: Enjoy the moment in front of youDr. Ardeshir Mehran explains how he was always described as "life of the party" but he struggled with deep depression. He was happy on the outside, but he felt so alone and lonely on the inside. He reminds us how Robin Williams said, "People fake being ok." He found his light in his service to others. Winning is all amount living and enjoying the moment. The simple moments of getting a cold glass of water or giving your dog a bath. These moments give us hope. Listen to his beautiful suggestions for finding daily hope in his book, You...
2024-10-2629 min
Broken Beautiful Me - Stories of Hope, Gratitude & Resilience#2: You Are Not Depressed, You Are Unfinished With Dr. Ardeshir Mehran, Bestselling Author, Keynote Speaker, and Globally Recognized Depression ExpertYou Are Not Depressed, You Are Unfinished In this powerful episode of Broken Beautiful Me - Stories of Hope, Gratitude & Resilience, host we welcomes Dr. Ardeshir Mehran, a globally recognized psychologist, bestselling author, and keynote speaker, to share his transformative insights on depression and the path to fulfillment. Dr. Mehran, author of the widely acclaimed book You Are Not Depressed, You Are Unfinished, brings decades of expertise in understanding human psychology, emotions, and personal growth. His unique approach challenges conventional notions of depression, framing it not as a permanent emotional state but as a reflection o...
2024-08-2941 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastYou Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211 Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals...
2024-08-121h 26
Disrupting Wellbeing with Petra VelzeboerTaking off your Mask will solve your Mental Health issues with Dr. Ardeshir MehranHow long does it take to heal from trauma?
The reality is that it can take far longer than it should according to my guest in this episode Dr. Ardeshir Mehran. He believes we should be emphasizing the importance of accelerated healing and the need to address shame and grief in the healing process.
Ardeshir Mehran is a leadership excellence coach, who enables leaders to achieve their personal and operating goals, at faster and higher rates. Listen as he highlights the connection between mental health and the quality of relationships and environments, particularly in the...
2024-05-2152 min
Bold BecomingEp. 125 Psychologist’s Journey through Depression, Anxiety, Suicidality, and Healing with Ardeshir MehranWhat happens when a Columbia-trained psychologist, working with high performers, cannot find a way to cure his own depression? He thinks of suicide. He wishes the train would take him out as he crosses the tracks some day driving home from work. And then one day doing his morning journaling, he asks a couple of different questions and a new answer lands in his lap. It gives him a way to move forward while also getting better outcomes for his patients.
Why is psychotherapy so inept in actually helping people feel better? What part...
2024-05-161h 10
The Heidrick & Struggles Leadership PodcastMental health and wellness at the top: A conversation about emotional well-being, peak performance, and leadership impact with Dr. Ardeshir MehranIn this next episode of The Heidrick & Struggles Leadership Podcast, Heidrick & Struggles’ Dr. Laryssa Topolnytsky speaks to Dr. Ardeshir Mehran, a psychologist, behavioral researcher, business leader, leadership coach, and founder of the Human Work Studio, about mental health and well-being at the leadership level. In the conversation, Dr. Mehran explores some of the science around the links between emotional well-being and peak performance as well as the neuroscience for feeling better, living better, and leading better. Hosted on Acast. See acast.com/privacy for more information.
2024-05-1415 min
Relationships & Revenue PodcastBill of Emotional Rights with Dr. Ardeshir Mehran (Part 2)John and Dr. Ardeshir Mehran continue discussing mental health and personal growth. Dr. Mehran talks about the high rates of depression and anxiety and the importance of meeting emotional needs and developing emotional resilience to avoid compromising your happiness. In the previous episode, Dr. Mehran discussed his journey of overcoming depression and how it led him to create the Bill of Emotional Rights. Listen to this episode to learn more: [00:00] - Dr. Mehran's approach to mental wellness [02:25] - Importance of listening and validation in therapy [03:25] - Loneliness and its impact on...
2024-04-2636 min
Relationships & Revenue PodcastBill of Emotional Rights with Dr. Ardeshir Mehran (Part 1)John talks with Dr. Ardeshir Mehran, a psychologist with over 30 years of experience who specializes in helping clients deal with anxiety and depression. Dr. Mehran is also a psychoanalyst, transformation leader, leadership coach, and the author of the book You Are Not Depressed, You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life. Listen to this episode to learn more: [00:00] - Intro [01:09] - Dr. Mehran's bio [01:47] - Dr. Mehran's journey with depression and psychology [06:19] - The simplicity of healing mental illness [08:52] - Accelerated...
2024-04-2039 min
Linda's Corner: Inspiration for a Better LifeBill of Emotional Rights - Dr. Ardeshir Mehran (end depression and emptiness)Dr. Ardeshir Mehran spent decades studying "What do people need to be complete?" and asking "Why does depression take so long to heal?" His answer came in the form of a revolutionary Bill of Emotional Rights. Dr. Mehran is a psychologist, bestselling author, behavioral researcher, and the founder of the Bill of Emotional Rights. You can reach Dr. Mehran at his websites https://www.humanworkstudio.com and https://ardeshirmehran.com. Some of the highlights Dr. Mehran shares:What do people need to be complete?What is depression and why does it take so long to heal?High...
2024-03-0543 min
The COSMIC BridgeA Mum of 3: Can You Be a Mother and a Business Owner? - Ep 67 Jocelyn PepeSend us a textJocelyn Pepe is a mum, a passionate mental health and wellbeing advocate, an eternal learner, a truth seeker, daughter, sister, niece, and partner. She’s also a Certified Professional Co-Active Coach (CPCC) and Registered Health Coach, and as a founder of TrU Living, Jocelyn has co-created profound change globally, partnering with individuals and organizations to develop healthy habits to truly thrive. She is passionately committed to every individual realising the benefits of having their total wellbeing aligned.In this episode of the show we discuss all things be...
2024-02-2847 min
Trauma SurvivorhoodEP 123| Featuring: Dr. Ardeshir MehranHost's Note - If you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.” TOPICS: - Their journey - childhood trauma, emotional and physical abuse, staying curious, mystified by high performers, felt like he gave up, then he started to pay attention- Watching how people tell stories with their bodies- Somatic changes to those who have bee...
2024-02-2335 min
Psychology TalksStrategies for Coping with DepressionGuest Speaker: DR. Ardeshir Mehran
Depression is one of the most common mental health disorders globally. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression worldwide.
Depression is a leading cause of disability worldwide. Depression significantly impairs an individual's mental health and emotional well-being, leading to persistent feelings of sadness, hopelessness, and worthlessness. It can also manifest in physical symptoms such as fatigue, changes in appetite, and sleep disturbances.
In this episode, Dr Ardeshir and I will discuss how to overcome
depression...
2024-02-1145 minThe COSMIC BridgeThe Leadership Coach: The More You Want Money, the Less You'll Attract It - Ep 64 Amy EnglemarkSend us a textAmy Englemark is the author of the book, "From Burnout to Bliss: The 21 Day Plan To Boost Health, Wealth and Happiness" and the founder of Amy Englemark Coaching and Consulting. She provides practical tools and strategies to help business owners and healthcare leaders decrease stress and increase happiness while achieving professional dreams.In 2012 Amy established her coaching and consulting practice and has mentored clients in Costa Rica, US, Poland, London, Denmark, Africa, Ontario, Regina, Whitehorse and more.In this episode of the show we discuss her journey...
2024-02-0752 min
On Your MindArdeshir Mehran, Ph.D. Author Of You Are Not Depressed - You Are Un-FinishedThe transformative book, You Are Not Depressed, You Are Un-Finished, challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran, a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transformational leadership, Dr. Mehran brings over 30 years of experience to the table. In this conversation, we delve into Dr. Mehran's journey, from his academic achievements at Columbia University to his impactful roles in corporate leadership. Discover how he disrupts traditional mental health approaches, offering more effective...
2024-01-3041 min
The Hippie Moms PodcastThe Truth About Depression with Dr. Ardeshir MehranGrab your copy of Dr. Ardeshir's book, You're not Depressed, You're Unfinished. Link for Dr. Ardeshir's centering practice: Be Here Now
Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.
2024-01-2558 min
Listen Then SpeakComing Home to Yourself with Dr. Ardeshir MehranDr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, has unveiled a groundbreaking approach in his Amazon new-release bestseller, "You Are Not Depressed. You Are Un-Finished." He has a captivating perspective that challenges the traditional view of mental illness.In his revolutionary work, Dr. Mehran introduces "The Bill of Emotional Rights," a manifesto for lifelong motivation and fulfillment. By exploring the untapped territory of our unfulfilled emotions and unfinished life paths, he offers a transformative path to conquer depression and anxiety.Dr. Mehran's compelling insights have attracted the attention of executives, high-achievers, entrepreneurs, and founders...
2024-01-1032 minThe COSMIC BridgeA Psychologist's Depression - Ep 57 Ardeshir MehranSend us a textArdeshir Mehran, Ph.D. is a leadership excellence coach, who enables leaders to achieve their personal and operating goals, at faster and higher rates. In this episode of the show we discuss his journey from depression and a lost corporate life, to a life of service helping others through his passion, psychology and coaching.We break down his ‘’7 Emotional Bill of Rights’’ - 7 fundamental needs of any human at birth that can help you overcome adversity, anxiety and depression, and lead you to a life of fulfilment and joy.
2023-12-2057 min
Brain Regen Lab PodcastEP 158 WTH?!?: Navigating Emotional Resilience with Dr. Ardeshir MehranWelcome to another insightful episode of What the Health?!? The Doctor's Chat with your host, Dr. Greg Eckel. In this episode, we dive deep into the realms of emotional well-being, mental health, and personal fulfillment with our esteemed guest, Dr. Ardeshir Mehran, a visionary psychologist and author of the groundbreaking book "You Are Not Depressed, You Are Unfinished". 🧠 Episode Highlights: ➡️ Redefining Depression and Anxiety: Dr. Mehran challenges traditional views on mental health, discussing his pioneering theory that depression is not a state but a process towards fulfillment. ➡️ Journey to Emotional Health: Dr. Mehran shares his...
2023-12-1943 min
Grown UpSelf-Awareness, Spirituality, and Guest Dr. Ardeshir MehranOn today's episode I discuss all of the happy stress I have been going through as a result of becoming deeper into my faith and spirituality. It has been almost two months with no episode and I have quite a few things to update y'all on. Then later in the episode I am joined by psychologist, bestselling author, and behavioral researcher Dr. Ardeshir Mehran with a thought-provoking conversation about the role that mental health plays in our lives. We also talked about his book that is currently out now 'You Are Not Depressed. You are Un-Finished'. Make sure to...
2023-11-291h 37
The Mental Health & Wellness ShowNavigating the Depths of Depression and the Power of Human Connection With Dr. Ardeshir MehranIn this episode, Dr. Ardeshir Mehran, a distinguished psychologist, behavioral researcher, business leader, and founder of Human Work Studio, delves into the unique challenges faced by high achievers, shedding light on the underlying factors contributing to their emotional struggles. As we explore the psychology behind the endurance of emotional pain among seemingly successful individuals, Dr. Mehran introduces his groundbreaking concept, the "Bill of Emotional Rights," and elucidates its profound impact on our emotional fulfillment and overall well-being. Through over three decades of research and his recent bestselling book, "You Are Not Depressed. You Are Un-Finished," Dr. Mehran challenges the...
2023-11-2936 min
The Art of Paying AttentionTAOPA #016: Dr. Ardeshir Mehran on Emotional HealthDr. Ardeshir Mehran is a psychologist, psychoanalyst, transformation leader, and leadership coach. He is credited with helping organizations revitalize their culture, driving stronger employee and customer engagement, and developing the next generation of leaders.Ardeshir’s received his Ph.D. and M.Ed from Columbia University, New York City, in Counseling, Organizational, and Research Psychology. He has advanced training in psychoanalysis, group therapy, and team dynamics.The subject of emotional wellness is a reality and priority for Ardeshir. In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed fi...
2023-11-241h 01
The Zenpreneur PodcastDepression - Your Soul’s Calling For GreatnessDr. Ardeshir Mehran, PhD, is a visionary psychologist with a profound impact on the field of mental health. Armed with advanced degrees from Columbia University, his pioneering theory, "You are not depressed, you are unfinished," has reshaped our understanding of emotional well-being. With three decades of experience, Dr. Mehran specializes in guiding high achievers through the intricacies of depression and anxiety, particularly their impact on executives.Connect with Dr. ArdeshirWebsitehttps://www.ardeshirmehran.com/LinkedInhttps://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/Instagramhttps://www...
2023-11-201h 01
Faith In Your Recovery PodcastEp107 YOU are Simply Unfinished (Dr Ardeshir Mehran)"You Are Not Depressed. You Are Un-finished." Not just a thought but the title and theme of a book written by today's guest, Dr. Ardeshir Mehran. This premise along with his Bill of Emotional Rights will help you understand depression and anxiety as well as force you to look anew at mental health issues. Educated at New York's Columbia University, inspired by Elvis Presley, and having experienced his own epiphany after struggling with personal depression, Dr Mehran provides the way to hope and even a cure. In the end, he offers applicable advice that can move you forward to...
2023-11-1756 min
Epic Vision Zone with Jane ApplegathArdeshir Mehran - Emotional Peak Performance ArchitectThe 13th-century poet Rumi wrote, “You are not a drop in the ocean, but the entire ocean in a single drop".
Dr. Ardeshir is a psychologist, psychoanalyst, transformation expert, and leadership coach who has helped organizations revitalize their culture, drive employee and customer engagement, and develop the next generation of leaders.
With 30+ years of research and innovation in emotional health and human behavior, Dr. Ardeshir is also an Emotional Peak Performance Architect, and Author of a groundbreaking new book titled “You are Not Depressed. You are Un-finished, Use Feelings of Depression and Anxiety to Fuel a Soaring Life.”
With a Ph.D...
2023-11-081h 09
Be Healthy in a Hurry PodcastDo You Have an Emotional Bill of Rights? with Author and Dr. Ardeshir Mehran. PhDDr. Ardeshir Mehran, PhD, is a distinguished psychologist and behavioral researcher with a master's degree from Columbia University. He is also an accomplished author of the Amazon bestselling book, "You Are Not Depressed. You Are Un-Finished." This groundbreaking work challenges common perceptions of depression and offers fresh insights into the path to healing. Discover how his profound expertise and his captivating book are reshaping our understanding of mental health and personal growth on today's podcast. In this session we will discuss: · Why are CEOs and entrepreneurs more prone to suicide? What's driving...
2023-11-071h 08
Christian Natural HealthEmotional Bill of Rights - Dr Ardeshir MehranDr Ardeshir Mehran is a psychologist, behavioral researcher, business leader, and leadership coach with a doctorate and masters from Columbia University. He is a keynote speaker, a marathon runner, and the author of the book, “You Are Not Depressed; You Are Unfinished.” For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high archivers have such high levels of depression and anxiety. His science-based work shows how to “use” depression and anxiety to live a soaring life instead of allowing them to use you.
2023-10-2746 min
GRASP Confidence | Personal Growth for Leaders and High Performers#11: The Psychology of Confidence with Dr. Ardeshir Mehran, Bestselling Author, Change Psychologist & Keynote SpeakerArdeshir Mehran, Ph.D. is a leadership excellence coach, keynote speaker, and bestselling author of "You are not depressed, you are un-finished." Dr. Mehran enables leaders to achieve their personal and operating goals, at faster and higher rates. He has led the development of high-impact global leadership and training systems, succession planning, and spearheaded culture change, organization design, and business transformation initiatives. Ardeshir supports leaders in becoming inspirational leaders by improving their skills in key areas such as interpersonal dynamics; influencing organizational systems and politics; personal presence; creating high-trust teams; strategic thinking; and driving transformative change.
2023-10-2240 min
Arash's World PodcastHealing Depression with Belonging, Mattering, Creating, and Soaring: Dr. Ardeshir Mehran on Claiming and Reclaiming Your Own Individual Emotional RightsIn this episode, I have the great pleasure of speaking with Dr. Ardeshir Mehran, a psychologist, psychoanalyst, transformation leader, and leadership coach who has the mission of bringing a cure to depression and whose book “You are not depressed. You are un-finished” works as a guide, a resource, and an inspiration to ease the emotional and physical pain and suffering of people worldwide.
It comes down to respecting, honoring, and fulfilling your seven emotional needs, which are in fact rights and not privileges and that many of us either neglect, do not know about, or are not fami...
2023-10-2042 min
The Health Bridge Podcast with Holly B.#52: Your Emotional Bill of Rights with Dr. Ardeshir MehranHave you ever wondered if there's more to the story behind mental struggles like depression and anxiety? What if these emotions were actually signposts pointing us toward unfulfilled potential? Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, challenges the traditional view of mental illness, which he discusses in his new Amazon best-selling book "You Are Not Depressed. You Are Unfinished." Listen to learn: The difference between depression and anxiety; Why you shouldn't ignore your pain; Where true healing comes from; The right way and the wrong way to do somatic work; Why the pandemic was...
2023-10-201h 11
My Wakeup Call with Dr. Mark GoulstonEp 530 - Ardeshir MehranIn this episode I speak to Ardeshir Mehran, PhD, Founder of Human Work Studio and author of, "You Are Not Depressed. You Are Un-Finished," whose wakeup call was realizing that rather than running away from depression, if he stopped and felt his underlying feelings, which he has called, "The Emotional Bill of Rights," his depression went away. https://www.humanworkstudio.com/bio
2023-07-271h 10
Impactful AuthenticityBook Club 2 : Observations on life, war and a lot of books made into moviesAs you start to think about some great gift ideas for the holiday season. I hope this book club session will give you a little inspiration. I talk to our last four guests of the podcast: Matt Webster, Lara Bezzara, Carl Emerson and Dr. Ardeshir Mehran to share a book that made an impact on their lives and why. You’ll have to listen to match the book to the person :) What you’ll hear about:Imperial life in the emerald city : Inside B...
2022-11-2117 minImpactful AuthenticityDepression. Emotions, the importance of fulfilment and a journey of restorationThis week I have Dr. Ardeshir Mehran with me. Ardeshir is a pioneering psychologist, leadership coach, and a business mentor. His first book You are not depressed, you are unfinished comes out next year. A few teasers about what you’ll hear about:The emotional bill of rightsTransforming how we think about emotions 7 experiences we are supposed to have in our lives for fulfilmentHow your emotional state can spread positively and negatively to others around you without anyone being awareHis personal experience with depression and curiosity to understand why people are depressed or anxiousVisit the...
2022-11-1433 min
The Path To ResilienceS2 - #27 You Are Not Depressed. You Are Un-Finished, with Ardeshir Mehran, Ph.D.Learn how to turn depression, anxiety, or burnout into fuel for your higher growth and fulfillment with Ardeshir Mehran, Ph.D.
The magnitude of depression and anxiety in our society is unprecedented. Over 50% of leaders and high achievers struggle with depression, anxiety, stress, and burnout; more than double the general population (pre pandemic data). The majority are unaware as status, wealth, busy schedules mask such experiences. We should not accept this reality as given. Let’s get back to the scientific essentials and reverse these trend lines.
You’ll learn:
- Why we hurt and whe...
2022-08-0948 min
Transform Talks: The Supply Chain Transformation Podcast#148 - Rethinking Mental Wellness with Ardeshir Mehran of Human Work StudioArdeshir Mehran is the Founder and Principal at Human Work Studio. Ardeshir is a psychologist / psychoanalyst, transformation leader, and performance leadership coach. He is credited with helping organizations revitalize their culture, driving stronger employee and customer engagement, and developing the next generation of leaders.
On this week's episode Ardeshir and Maria discuss:
Mental and emotional wellness.
Why your mind should follow your body's messages rather than the other way around.
How to determine if you have anxiety.
Make sure to like and subscribe to Transform Talks to never miss the supply chain conversations tha...
2022-07-2125 min