Shows
The Leadership Rx for Women PhysiciansThe Perfectionism Trap. And How to Break FreeHave you ever felt like no matter how much you do, it’s never enough? That you’re constantly trying to meet impossibly high standards at work and at home? You’re not alone. In this episode of The Leadership Rx for Women Physicians, Dr. Asha Padmanabhan dives deep into The Perfectionism Trap—what it is, how it shows up in our lives, and what we can do to break free from it.Drawing from her own experiences as a young attending striving to be both the perfect doctor and the perfect mom, Dr. Asha shares relatable stories...2025-01-3011 min
The Leadership Rx for Women PhysiciansWhy Guilt Keeps You Saying Yes: and How to Break Free of the Guilt- Resentment CycleWelcome to The Leadership Rx for Women Physicians! In this episode, Dr. Asha Padmanabhan tackles one of the most emotionally draining patterns that keeps women physicians stuck: the guilt-resentment cycle.If you’ve ever said yes out of guilt, only to end up feeling resentful toward the person you helped, the situation, or even yourself, you’re not alone. This exhausting loop leaves us emotionally drained and overcommitted.Dr. Padmanabhan breaks down the three stages of the guilt-resentment cycle and offers the first steps toward breaking free. This episode will help you recognize guil...2025-01-1608 min
The Leadership Rx for Women PhysiciansThe Hidden Costs of Saying Yes: What Every Woman Physician Should KnowWelcome back to The Leadership Rx for Women Physicians! In this episode, Dr. Asha Padmanabhan takes a deeper dive into the often-overlooked costs of saying yes too often. Spoiler alert: it’s not just about being busy.Dr. Padmanabhan shares relatable stories and insights that uncover the ripple effects of overcommitting—on your emotional health, relationships, career, and overall well-being.If you’ve ever felt drained, stretched too thin, or stuck in a cycle of over-giving, this episode is for you. Discover the five biggest costs of saying yes and how learning to say no...2025-01-0909 min
The Leadership Rx for Women PhysiciansThe Truth About Saying No: 5 Reasons It’s So Hard for Women PhysiciansWelcome to The Leadership Rx for Women Physicians! In this episode, Dr. Asha Padmanabhan explores a challenge that resonates deeply with so many women physicians: Why is it so hard to say no?From the fear of disappointing others to internalized perfectionism, Dr. Padmanabhan breaks down five common reasons women physicians struggle to set boundaries—and why this matters for your well-being, relationships, and career.This episode is packed with relatable stories, thought-provoking insights, and a roadmap to help you take the first step toward healthier boundaries.If you’ve ever felt...2025-01-0210 min
The Leadership Rx for Women PhysiciansBraving Firsts: Lessons from a Year of Bold Moves and Embracing ChangeIn this episode, Dr. Padmanabhan reflects on a year of transformation, filled with bold steps, new experiences, and moments of growth. From starting a Locums life to navigating unfamiliar cities, living in hotels, and even dancing uninhibitedly in a crowd, it’s a journey of embracing bravery and stepping out of comfort zones.Listeners will hear:✨ Insights on why discomfort is the key to personal growth✨ How small, courageous steps can lead to big transformations✨ 3 actionable takeaways to help navigate change and uncertaintyThis episode offers inspiration and practical lessons for anyone facing c...2024-12-2709 min
Residents in a Room by American Society of AnesthesiologistsAsk the Communications ExpertsDrs. Matt Hatch and Asha Padmanabhan, from ASA’s committee on communications, join resident host, Dr. Mauna Rao, and her fellow residents, Drs. Shreya Ranjan and Jao Ho Kim, for a discussion on best practices for improving communication with colleagues, legislators, the pubic and, most critically, patients and their families. Recorded January 2024.
2024-03-0441 minResidents in a Room by American Society of AnesthesiologistsAsk the Communications ExpertsDrs. Matt Hatch and Asha Padmanabhan, from ASA’s committee on communications, join resident host, Dr. Mauna Rao, and her fellow residents, Drs. Shreya Ranjan and Jao Ho Kim, for a discussion on best practices for improving communication with colleagues, legislators, the pubic and, most critically, patients and their families. Recorded January 2024.
2024-03-0441 min
The Leadership Rx for Women PhysiciansThe Art of Conflict: Transforming Disagreements into ConnectionsIn this podcast episode, Dr. Asha Padmanabhan discusses the importance of embracing conflict constructively in order to enhance personal growth and improve relationships. She explains that conflict is often avoided out of fear of rejection, causing harm or escalating a situation. However, avoiding conflict leads to deterioration of relationships and mental health. She introduces a three-step framework for managing conflict, which includes preparation, communication, and resolution. She stresses on active listening, empathy, and finding a common ground as the keys to effective conflict resolution. The episode concludes with an invitation to sign up for her newsletter and watch...2023-12-1108 minThe Leadership Rx for Women PhysiciansAssertiveness Unleashed: Striking the perfect balance between 'too loud' and 'too soft'Mastering Assertiveness: Demystifying the Fine Line between Assertiveness and AggressionIn this episode of the Leadership Prescription Podcast for Women Physicians, host Dr. Asha Padmanabhan explores the oft-misunderstood concept of assertiveness. She dispels myths associating it with aggression and explains how it is actually rooted in respectful communication. Assertiveness, according to Dr. Asha, involves three key ingredients: confidence, clarity, and empathy. She provides practical tips to become more assertive, such as setting personal boundaries, owning your space, and expressing your needs and opinions. She concludes by inviting listeners to join her...2023-11-2713 minThe Leadership Rx for Women PhysiciansNavigating Difficult Conversations: Speak Your Truth Without Burning BridgesStrategically Handling Difficult Conversations: A Three-Step FrameworkIn this episode of Leadership RX for Women Physicians, Dr. Asha Padmanabhan, the host and anesthesiologist, physician leader, and founder of Leadership RX coaching, discusses the challenges of navigating difficult conversations. She provides a simple three-step framework — preparation, execution, and follow-up — to handle such situations better and with less stress. Alongside, she emphasizes the importance of two key tools, active listening, and emotional intelligence. Drawing from her own experiences, she demonstrates the application of these principles and encourages listeners to practice for better management of c...2023-11-1310 min
The Leadership Rx for Women PhysiciansRevolutionizing Healthcare: Fostering Collaboration and Community in Medicine _ Interview with Dr. Martha RodriguezThis episode is back to my interview series of inspiring women physician leaders.Dr. Martha Rodriguez is one such leader I have known for several years.At the time of this recording several months ago, Dr. Rodriguez owned and operated her private practice at a state-of-the-art facility she coined, MMR Healthcare. Her field of specialty is geriatric care and making patients' golden years shine. MMR Healthcare has been PCMH recognized since 2014. In 2012, she co-founded one of the highest performing Accountable Care Organizations in the country and served as its Chairman of the Board until the end of 2016...2023-09-1232 min
The Leadership Rx for Women PhysiciansSupercharge Your Resilience: Your 3-Step Process to Conquering Setbacks with Strength and WisdomAs a dedicated female physician, you're no stranger to the challenges that come your way. The demands of your profession can often lead to setbacks and obstacles that can leave you feeling drained and defeated. In this episode, join me, Dr. Asha Padmanabhan, as we embark on a journey to supercharge your resilience, empowering you to build unwavering strength and wisdom in navigating setbacks.Drawing insights from Positive Intelligence coaching, we delve into the art of quick recovery from setbacks and the profound impact it has on your performance, happiness, and overall well-being. From self-awareness to shifting...2023-08-2723 min
The Leadership Rx for Women PhysiciansResilience in the Face of Adversity: Thriving as a Female PhysicianIn the demanding world of female physicians, burnout and exhaustion often take a toll. In this episode, Dr. Asha dives into the journey of emotional resilience, highlighting the significance of acknowledging our burdens and granting ourselves permission to prioritize well-being. The concept of resilience might feel worn-out, but there's more to learn, especially in our profession.Discover how to turn resilience into a positive force that rejuvenates and empowers. Dr. Asha shares insights on adapting to challenges, building a supportive network, and prioritizing self-care. As female physicians, we have an innate ability to power through, but what...2023-08-2112 minThe Leadership Rx for Women PhysiciansFinding Harmony: Nurturing Work-Life Balance as a Female PhysicianStruggling to find the perfect work-life balance? As a physician juggling clinical, administrative responsibilities, and mom duties, I felt constantly off balance. The perpetual mom-guilt and physician guilt haunted me whenever I prioritized one over the other. But through a coaching exercise, I learned that work-life balance is unique to each individual—no one-size-fits-all approach. Join me as we delve into the powerful journey of finding harmony and nurturing work-life balance.Connect with Dr. Asha Padman...2023-07-3009 minThe Leadership Rx for Women PhysiciansLeading with Authenticity: Embracing Your Unique Leadership Style In this episode Dr. Asha shares her personal journey of trying to fit into a mold as an introverted and soft-spoken female physician in a leadership role. Realizing that conforming to societal expectations wasn't working, she embarked on a path of embracing her true self and discovered the power of leading authentically.Dr. Asha highlights three key takeaways from her experience. Firstly, she emphasizes the importance of embracing one's uniqueness as a female physician, recognizing that our diverse backgrounds and individual strengths shape our leadership styles. Secondly, cultivating self-awareness allows us to align our values and preferences w...2023-07-2007 minThe Leadership Rx for Women PhysiciansFrom Victim to Victor: Unleashing your potential through Radical Personal responsibilityAre you ready to take control of your life and transform your well-being? Discover the power of radical personal responsibility in this episode as Dr. Asha explores the concept of owning your emotions and choicesShe shares her own journey of understanding this concept and realizing that she could only control her own reactions, not others'. Dr. Asha reflects on the realization that she alone was responsible for her own emotions and choices.By embracing radical personal responsibility, she gained control over her life and reduced stress levels. She became more effective in managing her...2023-07-0613 min