Shows
Transforming Stress with Dr. AshThe Boiling Frog FrameworkSend us a textIn this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly shares his own journey of overcoming burnout, highlighting the transformative role of self-awareness, strategic decision-making, and emotional intelligence in managing stress effectively.Gain valuable insights into the importance of community support and practical techniques for reducing stress, as...2024-11-1535 min