Shows
Transforming Stress with Dr. AshMindful Media Consumption: Protecting Your Mental Health in a Divided WorldSend us a textIn this special episode, Dr. Ash Kumar and Aparna Dalakoti dive deep into the impact of digital content on mental health and the increasing challenges of navigating a world filled with viral controversies and online stress.From the Ranveer Allahbadia (BeerBiceps) controversy to broader questions of influencer responsibility, media ethics, and the stress of digital outrage, this conversation unpacks how we can engage with content mindfully without falling into cycles of negativity and stress.Key Takeaways:2025-02-2629 minTransforming Stress with Dr. AshWorkplace BurnoutSend us a textIn this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work environments and the ongoing struggle to achieve a healthy work-life balance.Through this insightful conversation, they delve into the importance of self-awareness, self-care, and preventative strategies to combat the onset of burnout. Aparna discusses the critical role management and...2024-11-0831 min