Dr. Ashley Blackington - Podcast Details

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AND/BOTH Podcast73. What No One Tells You About Caregiving: Katie Kristofic’s Story of Building Support for FamiliesSupport AND/BOTH: Help us offset production costs while we're growingIn this powerful episode of the AND/BOTH Podcast, Dr. Ashley Blackington welcomes Katie Kristofic, founder of The Carefullist and host of the Carefullist Podcast. Katie shares her deeply personal journey through caregiving after her mother was diagnosed with Alzheimer’s disease, ultimately inspiring her to build a resource hub and community for family caregivers. With more than 20 years of experience in strategic marketing and communications, Katie has leveraged her professional background and personal story to create a space that addresses the overlooked and under-discussed aspects of...2025-05-0957 min

AND/BOTH Podcast72. What the Research Says About Moms, Self-Care, and the Path to Repair with Leslie FordeSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, Ashley Blackington welcomes Leslie Forde, founder and CEO of Mom’s Hierarchy of Needs and upcoming author of Repair With Self-Care: Your Guide to the Mom’s Hierarchy of Needs. With humor, honesty, and deep research-backed insight, Leslie unpacks the complex emotional and logistical layers of caregiving, particularly motherhood, in a post-pandemic world. She discusses how societal expectations, personal habits, and systemic structures collide—and what we can do about it. From redefining self-care to advocating for policy change and workplace flexibility, this is a mu...2025-05-0259 min

AND/BOTH Podcast71. Why Modern Motherhood Feels Impossible: Journalist Zara Hanawalt on Work, Care, and BurnoutSupport AND/BOTH: Help us offset production costs while we're growingIn this week’s episode of The In Both Podcast, host Dr. Ashley welcomes journalist and twin mom Zara Hanawalt, whose bylines include Vogue, Cosmopolitan, Parents, The New York Times for Kids, and more. Zara’s work dives deep into the intersections of motherhood, culture, and women’s health—especially in a post-pandemic world where millions of moms were forced to reckon with impossible expectations and invisible labor.In this candid, thoughtful, and at times hilarious conversation, Ashley and Zara explore what it was like pare...2025-04-2552 min

Limitless: Unlocking Your True Potential31. Quitting the Job, Not the Mission: Leaving the System to Step Into Alignment (with Dr. Ashley Blackington)“I don’t ever want to feel like this again—and I don’t want to feel like this so badly that I am willing to be incredibly uncomfortable figuring it out.”In this powerful episode, I sit down with Dr. Ashley Blackington, occupational therapist, founder, mother of four, and lifelong cycle breaker, for a conversation that weaves motherhood, identity, healthcare systems, entrepreneurship, and intuitive leadership into one beautifully honest tapestry. Ashley shares the pivotal moment she decided to walk away from a system that no longer aligned, the uncomfortable clarity that followed, and the deeply human process of...2025-04-221h 02

AND/BOTH Podcast70. From Surgeon to Startup: Dr. Noor Ali on Building Businesses, Babies, and BoundariesSupport AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Dr. Ashley welcomes Dr. Noor Ali, a Bangladeshi-American medical doctor turned health insurance consultant, community builder, and beverage brand co-founder. Dr. Ali shares her remarkable journey from immigrating to the U.S. at age five to becoming a surgeon abroad—and later pivoting her career after facing insurmountable red tape while trying to transfer her medical credentials back to the U.S.You'll learn:How to navigate major life and career pivots with resilience and int...2025-04-1854 min

AND/BOTH Podcast69. Trauma Lives in the Body: Sangheetha Parthasarathy’s Journey Through Immigration and HealingSupport AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha’s career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonprofit focused on birth advocacy and eventually building her own body of work around somatic trauma healing and nervous system regulation.Ashley and Sangheetha covered a lot in this conversation, including:What it feels like to li...2025-04-111h 01

AND/BOTH Podcast68. Feeding with Love: Supporting Infants and Mothers in Uncertain Times With Suzie DriscollSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, Ashley is joined by Suzie Driscoll, a pediatric occupational therapist and founder of Tiny and Mighty Therapy, specializing in infant feeding. Together, they reflect on becoming first-time moms during the early days of the COVID-19 pandemic and how those experiences shaped their parenting, careers, and personal growth.Suzie shares her journey from working at Seattle Children’s Hospital to launching her own private practice, motivated by the challenges she faced with feeding her newborn during lockdown. With deep empathy and clinical exp...2025-04-0447 min

AND/BOTH Podcast67. Startups, Parenting and Unexpected Caregiving with Three Time Founder Ellen HockleySupport AND/BOTH: Help us offset production costs while we're growingIn this episode, we're sitting down with Ellen Hockley—a seasoned entrepreneur, mom of two, and caregiver—to explore what it truly looks like to build and grow businesses while managing life’s most demanding roles. Ellen shares her journey from founding a sustainable event planning company in NYC, to launching a maternity activewear brand during the pandemic, and most recently, starting her consulting firm that supports postpartum and purpose-driven female founders.The conversation also dives into Ellen’s unexpected role as a care...2025-03-281h 02

Carefullist, The PodcastCarefullist, The Podcast: Dr. Ashley BlackingtonDr. Ashley Blackington is a mom of four, lab lover, and occupational therapist. In all of her free time, she owns and runs Dovetail designs, hosts her podcast AND/BOTH, and is set to launch her Dovetail app in April 2025. We discuss all of this and more, including what occupational therapy is and why you need to involve OT much sooner than you'd think. Learn more about Ashley and her businesses here: https://dovetaildesigns.co/ #caregiving #caregivers #caregiversupport #occupationaltherapy #podcasts #elderlycare #eldercare #longtermcare #aginginplace #healthtech #podcast #sandwichgeneration 2025-03-2249 min

AND/BOTH Podcast66. Beyond Marketing: Exploring the Heart of Branding with previous Sony Exec and Branding Expert, Laura BullSupport AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Laura Bull, founder of The Brand Management Company and author of From Individual to Empire, joins us for an insightful conversation on personal branding, motherhood, and how identity evolves over time. Laura shares her journey from becoming one of the youngest executives at Sony Music—working with stars like Carrie Underwood and Brad Paisley—to launching her own brand agency while raising two daughters. She breaks down the difference between marketing and branding, how to craft a lasting narra...2025-03-2158 min

AND/BOTH Podcast65. Taking Time for You: The Power of 'Momcations' with Jillian McCloskeySupport AND/BOTH: Help us offset production costs while we're growingIn this episode, we chat with Jillian McCloskey, founder of Momcations.co, a travel company specializing in vacations just for moms. Jillian shares how her first solo trip to Iceland transformed her as a mother and inspired her to create a business that helps other moms take guilt-free, stress-free getaways—whether it's a solo trip, a retreat with other moms, or a quick weekend escape.What you'll learn:Why every mom needs a real break—and why family vacations don’t count!How to make...2025-03-1450 min

AND/BOTH Podcast64. The Power of Community for Entrepreneurial Moms: Insights from Erika Hanafin, former CEO of HeyMamaSupport AND/BOTH: Help us offset production costs while we're growingIn this episode of In Both, host Ashley sits down with Erika Hanafin, the former CEO of Hey Mama, a massive networking community for entrepreneurial moms. Erika shares her insights on balancing business growth with motherhood, the unique strengths moms bring to entrepreneurship, and how to build confidence in both roles. With five successful acquisitions under her belt, she discusses her journey, the power of community, and how women can embrace ambition without guilt. Whether you're navigating startup life or looking for ways to reclaim your t...2025-03-0753 min

AND/BOTH Podcast63. Living in Alignment: Heather Chauvin on the Importance of Prioritizing Your Own ValuesSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather’s journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everything she had been taught about motherhood, success, and sacrifice. Since then, she has been on a mission to challenge cultural expectations that lead to burnout and self-sacrifice, helping women redefine what it means to truly thrive.Heather shares insig...2025-02-2855 min

AND/BOTH Podcast62. Transparency in Parenting: Natasha Golinsky on Being Honest About the Challenges of MotherhoodSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Natasha Golinski, a business coach dedicated to helping solopreneur moms build teams, reclaim their time, and work fewer hours while maintaining a full-time income. As a mother of three and an entrepreneur, Natasha understands the overwhelming challenge of balancing business, family, and personal time without burnout.We dive deep into the myths of motherhood and business, why so many moms feel pressured to "do it all," and how hiring the right support can transform your life. Natasha a...2025-02-211h 00

AND/BOTH Podcast61. The Power of Community: Supporting Women Through Pregnancy and Postpartum Transitions with Marnie MadrasSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Marnie Madras, the founder and CEO of Rumbly, a modern motherhood brand redefining the pregnancy experience. Marnie shares her journey from a corporate and startup career to becoming a postpartum doula and entrepreneur, all while balancing life as a mom of four. We talk about the challenges of pregnancy, the societal expectations placed on moms, and how Rumbly is helping women prioritize themselves during this transformative time.What you'll hear:How Marnie transitioned from corporate life t...2025-02-1448 min

Mambition#52 - Motherhood Meets Founder Life: From OT to Tech CEO- Dr. Ashley BlackingtonEver wondered if you could build a tech company without sacrificing family time? This week's episode will change how you think about the "having it all" narrative.Meet Dr. Ashley Blackington - OT turned tech founder, mother of four, and champion of the "AND/BOTH" philosophy. She's not here to tell you another glossy success story. Instead, she shares the raw truth about how bootstrapping her caregiving platform Dovetail® actually enabled her to grow a business at a pace that worked for her family.Why this episode is a must-listen:Discover how Ashley turned h...2025-02-0846 min

AND/BOTH Podcast60. Global Perspectives on Parenthood: Mari Parker’s Journey as a Parent and Business LeaderSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, I chat with Mari Parker, a mom, entrepreneur, and the President & COO of Bouldr. We dive into the experience of pregnancy and motherhood at different life stages, the lessons learned from raising multiple children, and the balance between identity, career, and caregiving. Mary shares her insights on parenting with perspective, navigating change, and the importance of prioritizing yourself while raising a family.What you’ll learn:How pregnancy feels different with each child and the shift in per...2025-02-071h 05

AND/BOTH Podcast59. Women, Entrepreneurship, and Risk-Taking in the Nonprofit World with Allison PrieurSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, we talk with Allison Prieur, a mom of three and a nonprofit professional with over 20 years of experience in the sector. We dive into the gender and racial disparities in nonprofit work, how passion-driven labor is often undervalued, and the financial instability that so many nonprofit workers face. Allison shares how becoming a mom changed her perspective on the sector and led her to entrepreneurship, and we explore what needs to change for nonprofit workers to be fairly compensated for their impact.2025-01-3151 min

AND/BOTH Podcast58. Compassion for Disruptive Life Experiences: Navigating Grief and Motherhood with Katie HueyIn this Ashley and Katie Huey explore the intersection of grief, leadership, and parenting. Katie shares her personal journey through grief after losing her father and how it has shaped her work in leadership development. They discuss the complexities of navigating grief in both personal and professional settings, especially in the wake of the pandemic. The conversation delves into the importance of empathy, compassion, and self-care, particularly for mothers balancing ambition and emotional labor. Throughout the discussion, they emphasize the need for open conversations about grief and the human experience. We explore the complexities of motherhood, work-life balance, and...2025-01-2450 min

AND/BOTH Podcast57. Building a Business You Love Without Sacrificing Motherhood With Jessica MurraySupport AND/BOTH: Help us offset production costs while we're growingIn this episode, we chat with Jessica Murray, founder of Empower, shares her journey from corporate success to building a business that aligns with her values as a mother and entrepreneur. Jessica reflects on the identity shift motherhood brings and how it impacts career choices, offering actionable insights for moms navigating similar transitions.What you’ll learn in this episode:The emotional and professional challenges of transitioning from corporate life to entrepreneurship as a mother.How to navigate the identity shift that comes wit...2025-01-1755 min

AND/BOTH Podcast56. From Chemical Engineering to Retail Strategist: Redefining Goals and Markers for Success with Monique BenoitSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, we chat with Monique Hutcherson Benoit, a dynamic leader in retail and a mom of four, shares her remarkable journey from chemical engineering to retail strategy at Ulta Beauty, where she champions BIPOC-owned brands. Monique discusses the importance of embracing pivots, balancing career aspirations with motherhood, and the challenges of managing a large family while navigating life’s unexpected turns. With honesty and humor, she reflects on her experiences, including career transitions, co-parenting, and the evolving demands of motherhood. This inspiring conversation highlights the...2025-01-101h 01

AND/BOTH Podcast55. Growing Upwell: Systems, Self-Care and Sustainability as a mother founder with Caitlyn WellsSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, Caitlin Wells, founder of Upwell Strategies, shares her journey of leaving a corporate job at the start of the pandemic to build a business focused on helping small business owners—especially moms—streamline their operations with effective systems and automations. Caitlin talks about the delicate balance of growing her company while navigating new motherhood, the challenges of finding suitable childcare, and the ongoing tug-of-war between professional ambitions and being a present parent. She opens up about the importance of self-care for moms, how her b...2025-01-0353 min

AND/BOTH Podcast54. The Truth About Work-Life Balance and Why It’s Not All or Nothing With Jessica FreemanSupport AND/BOTH: Help us offset production costs while we're growingIn today's episode, we chat with Jessica Freeman from Jess Creatives as she shares her journey of building a successful business while balancing motherhood. Jess discusses how she grew her web design and SEO business, transitioned from a traditional job to entrepreneurship, and navigates the challenges of being a mom and business owner. She highlights the importance of prioritizing tasks, setting boundaries, and creating efficient systems to streamline workflows. Jess also demystifies SEO, offering practical advice for small business owners to improve their visibility without falling i...2024-12-2755 min

AND/BOTH Podcast53. The Power of Communication: Balancing Conflict Resolution, Business, and Family with Valerie PolunasSupport AND/BOTH: Help us offset production costs while we're growingIn this episode, Valerie Polunas, founder of Flowing River Conflict Solutions, LLC, shares her journey into conflict management and how she helps individuals, couples, and organizations navigate conflict with confidence. Valerie discusses her background in education, her passion for teaching communication and conflict resolution skills, and the challenges and rewards of entrepreneurship as a mom. She provides insights into the importance of viewing conflict as an opportunity for growth and collaboration, as well as how she balances business and family life. Valerie also highlights her work w...2024-12-2052 min

AND/BOTH Podcast52. Building Compassionate Workplaces: How Occupational Therapists and Moms Are Shaping the Future of Care with Sarah BlairJoin AND/BOTH podcast guests and other listeners like you inside the AND/BOTH community!Connect with Sarah: Website: https://www.automynd.comLinkedInPersonal LinkedIn: Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/Suppo...2024-12-131h 03

AND/BOTH Podcast51. From MTV to Motherhood: Marnie Ellis on Life, Production, and Perseverance with Marni EllisSupport AND/BOTH: Help us offset production costs while we're growingIn this engaging episode, Emmy-nominated producer Marni Blake Ellis shares her inspiring journey from an MTV internship to producing critically acclaimed documentaries, reality shows, and digital programming for major networks like HBO, Bravo, and TLC. As a mom and a seasoned industry professional, Marni discusses the challenges of balancing a demanding career, her battle with stress-related multiple sclerosis, and the joys of raising her son while adapting to the ever-changing landscape of television. She also delves into her creative outlet, the podcast Hi Felicia with Marnie a...2024-12-061h 03

AND/BOTH Podcast50. Reframing Family Roles: From Unpaid Labor to Empowered Living with Lori Sugarman-LiJoin Ashley and the guests of the AND/BOTH podcast in the brand-new AND/BOTH community! You will get monthly access to the community slack channel, early access to events, and discounted event rates! Today we’re joined by Lori Sugarman, a former marketing executive turned passionate advocate for the value of unpaid labor in the home. Lori shares her transformative journey from a high-level corporate career to a devoted stay-at-home role, only to discover how society systematically undervalues the invisible work of care and home management. Lori reframes the narrative around this labor and its importance to...2024-11-291h 02

AND/BOTH Podcast49. Building Life Through Heartache and the Power of Perseverance With Melissa SalehWhat do you do when the unimaginable happens? In this conversation, Melissa Saleh shares her profound journey through grief, motherhood, and the challenges of navigating loss. From her experiences as a corporate lawyer to her transition into tech and startups, she discusses the impact of her personal tragedies, including the loss of her first child, and how these experiences have shaped her identity and purpose. Melissa emphasizes the importance of storytelling as a means of healing and the need for a supportive environment for those experiencing loss. She also addresses the challenges faced by women in the...2024-11-221h 08

AND/BOTH Podcast48. Choosing Family Over a Big Law Career and Finding Fulfillment with Lee SevierIn today’s episode, we're joined by Lee Sevier, a former big law lawyer who boldly chose to leave her demanding career and be more present with her children. We dive into her journey of managing career aspirations and family priorities, discussing the trade-offs, challenges, and moments of clarity along the way. Lee also shares her experiences with her son’s developmental needs, revealing the reality of balancing specialized therapies with the everyday demands of family life.Lee’s story is one of resilience, shifting priorities, and the importance of self-compassion, offering insights that any parent, career-driven or not...2024-11-151h 05

AND/BOTH Podcast47. Feeling Supported at Work and at Home Through Online Community Building With Kate Westlund Tovsen, Founder of the Society for Working MomsIn today's episode, I welcome Kate Westlund Tovsen, the founder of the Society of Working Moms, a community designed for moms of all ages and stages to connect and get support. Kate shares insights about the group’s features, including monthly workshops, weekly group coaching, and a low-stakes book club. She also discusses the importance of work-life balance and the challenges she faced as a working mom of two. We dive into the inspiration behind creating the Society of Working Moms and how it has evolved since its inception six months ago. The conversation also touches on the community's ap...2024-11-0855 min

AND/BOTH Podcast46. Empowering Women Through Politics and Social Impact With Jennie ArmstrongIn today’s episode, our guest is Jenny Armstrong, an elected Alaska state representative and founder of Wild Awake and Delve, two companies focused on empowering women and driving social good. Jenny shares her inspiring journey from the East Coast to Alaska, where she now balances politics, business, and motherhood. We discuss her work advocating for paid family leave, mental health, and childcare, along with her passion for helping other women succeed in leadership and entrepreneurship. Jenny also opens up about her family’s unique journey, including welcoming two refugee girls from Afghanistan into their home. Join us for an e...2024-11-0157 min

Technically WellFrom Occupational Therapist to Tech CEO: Ashley Blackington's Mission to Empower Caregivers 💪Send us a textIn this episode, I chat with Ashley Blackington, an occupational therapist turned tech entrepreneur and founder of Dovetail®. 🌟Ashley shares her inspiring journey from healthcare to creating innovative CareTech solutions for sandwich caregivers. 🚀 Discover how her unique approach is transforming the caregiving landscape and the exciting potential of technology in supporting caregivers and their loved ones.💡 Don't miss this insightful conversation about entrepreneurship, caregiving, and the future of CareTech! 🎧Interested in connecting with Ashley Blackington? https://www.linkedin.com/in/ashleyblackington/Learn more about Dovetail® 🕊 https://dovetaildesigns.co...2024-10-2934 min

AND/BOTH Podcast45. Transforming Passion for Fitness Marketing into a Career Empire as a Busy Mom With Tori JohnstonIn this episode, we sit down with Tori Johnston, a marketing consultant and former CMO for top fitness brands like SoulCycle and Exponential Fitness. Tori shares her career journey from corporate marketing to consulting, while balancing her role as a mom to a three-and-a-half-year-old. She talks about the challenges of managing work and family life, the transition from city living to suburban life, and her experiences navigating the demands of being a female executive during the COVID-19 pandemic.Key Questions Tori Answered:How did Tori transition from corporate marketing to consulting in the fitness industry?What...2024-10-2548 min

AND/BOTH Podcast44. Embracing Change and Creative Pursuits With Chauncey ZalkinIn today's episode, I explore the multifaceted dynamics of balancing a creative career, parenting, and personal identity. Our guest, Chauncey Zalkin, shares her journey from being a senior VP in marketing to a creative entrepreneur focusing on writing and fiction projects, with aspirations to become a therapist. We discuss the challenges of maintaining authenticity, the influence of her entrepreneurial father and artistically inclined mother on her pursuits, and the importance of creative legacy. She also talks about her experience with school performance, balancing twin birthdays, and the need for intentional growth in entrepreneurship. We also hone in on empathetic...2024-10-181h 05

AND/BOTH Podcast43. The Overlooked Power of Motherhood in Business Ownership With Jen WhiteIn today's episode, I sit down with Jen White, the founder and chief brand strategist of Collective Memory. Jen shares her incredible journey of over two decades as an entrepreneur and discusses the powerful connections between running a business and raising a family. We dive into the concept of moms being the CEOs of their households and explore how the skills we learn as mothers can directly translate into leadership roles in the business world.We talk about the challenges of balancing motherhood and entrepreneurship, and how making decisions for our families often mirrors the decision-making process...2024-10-1157 min

AND/BOTH Podcast42. Resilience, Transition, and Parental Leave With Nicole LenzenAfter a decade-and-a-half of chronic stress from trying to fit her square peg into the round hole of society, her body broke down, and she got Type 1 Diabetes as an adult, which dramatically shifted her perspectives. She now coaches women to expand into truer versions of themselves by discovering deep self-trust, writing their own rules, attuning to their hearts and bodies, and thriving in living their values.Connect with Nicole:Website: https://nicolelenzen.com/Instagram: @nicolelenzencoachingLinkedIn: https://www.linkedin.com/in/nicolelenzen Substack: https://blog.nicolelenzen.com/'Connect with Ashley:...2024-10-0454 min

AND/BOTH Podcast41. Overcoming Postpartum Sleep Struggles With Dr. Daniella MarchettiIn today's episode, we talk with Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine. Daniella shares her journey into sleep medicine, motivated by her own postpartum sleep struggles and her discovery of cognitive behavioral therapy for insomnia. She emphasizes the importance of regular sleep schedules, the pitfalls of social jet lag, and the negative impact of using bed for activities like working or eating. Daniella discusses how she helps mothers, particularly those past the initial postpartum period, reclaim their sleep and highlights the importance of addressing sleep issues to prevent conditions like postpartum depression. Additionally, she provides...2024-09-2748 min

AND/BOTH Podcast40. From Grief to Growth and Rejecting External Validation with Abby WaychoffIn today's episode, we chat with Abby Wachoff, an occupational therapist and mother, to discuss the profound impact of losing her sister to cancer. Abby shares her raw and heartfelt journey through grief, how it reshaped her life and career, and her decision to pursue a master's in mental health counseling. They delve into the complexities of motherhood, grief, and the importance of being present. Abby's story of resilience and transformation offers valuable insights and a reminder that 'nothing is wasted.'Connect with Abby:Instagram: @mother.lover.otConnect with Ashley:2024-09-2056 min

AND/BOTH Podcast39. Valuing Care Work Is Fundamental for the Health and Wellbeing of Our Society With Tara RyanIn today's episode, we address the outdated structure of company benefits that still cater to single-income families, despite the modern-day necessity of dual-income households. It highlights the challenges families face due to the mismatched timing of the school day and after-school programs, the high demand for summer camps, and how economic status and race compound these difficulties.After 11 years in software sales where she led and scaled teams, Tara decided to pursue her dream of entrepreneurship. Her passion for deep self reflection, growth and equity drove her to become a certified professional coach, leadership development consultant, Fair...2024-09-1359 min

AND/BOTH Podcast38. We All Need Someone in Our Corner, Especially Moms, With Jessica HuntIn today's episode, we welcome Jessica Hunt- a psychotherapist and mother of two to discuss the challenges and nuances of balancing multiple roles in life. Jessica shares her journey as a mother and her professional life as a therapist and small business owner. In this conversation, we discuss parenting strategies, the importance of community and support systems, and Jessica's innovative 'walk and talk' therapy sessions. We also talk about the impact of COVID-19 on family dynamics, mental health, and work-life balance, and the need for ongoing communication and empathy within relationships. Jessica Hunt, LCSW offers psychotherapy services...2024-09-0656 min $Founder Connect with Elizabeth O\'Neill$ Founder Connect with Elizabeth O'Neill5. Elizabeth Connects With Dr. Ashley BlackingtonIn this episode, we're joined by Dr. Ashley Blackington, the founder and CEO of Dovetail®, a B2B care tech company. Ashley shares her compelling journey from being an occupational therapist to becoming an entrepreneur. We chat about the unique challenges of founding a startup, especially as a mother of four during the COVID-19 pandemic. Ashley talks about the importance of staying true to one's vision, the value of contracts in business relationships, and the necessity of balancing personal life with the demands of entrepreneurship. Tune in to hear her insightful perspectives on leadership, efficiency, and the reality of b...2024-09-0348 min

NextGen Work Culture: HR, Management, Inclusive Parent-Friendly Work Environment, Employee Recruitment and Retention, Talent DevelopmentBalancing Care Logistics and Work with Dovetail: A Conversation with Ashley BlackingtonThis episode covers the crucial topic of supporting working caregivers with guest Ashley Blackington, the CEO and founder of Dovetail. In this conversation, she sheds light on the unique challenges caregivers face, whether they're juggling childcare, elder care, or both. We explore how caregiving impacts employees in the workplace, the importance of employer support, and innovative solutions like Ashley's care tech platform, Dovetail, that streamlines care logistics. Join us as we uncover how businesses can create more inclusive and supportive environments for their caregiving employees. You won't want to miss this conversation that bridges the gap between work and...2024-08-2128 min

AND/BOTH Podcast37. Three Seasons of Finding Community Through Shared ExperiencesSend us a Text Message.In today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all of the episodes to feel less alone!Support the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule A...2024-07-1925 min

AND/BOTH Podcast36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix HealthSend us a Text Message.In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-provided child care benefits, with an example of South Carolina offering better state programs such as the 4k program....2024-07-1243 min

AND/BOTH Podcast35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mamaSend us a Text Message.In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modeling healthy behaviors for our children. In this episode you'll hear:-The importance of creating a positive food environment-Allowing children to have autonomy in their food choices-Focusing o...2024-07-0549 min

AND/BOTH Podcast34. Corporate Challenges to Community Building with Brooke Shapiro, founder of @sprinkleparentsSend us a Text Message.In today's episode, we welcome Brooke Shapiro, the owner of Sprinkles Parents. Brooke shares her personal journey as a mom and her experience working in the parenting space, and the challenges she faced in the workplace, including being laid off twice after returning from maternity leave. This led her to start Sprinkles Parents, a community and resource hub for parents where she provides various resources and support for parents, including online courses, playgroups, and a network of trusted service providers. Topics discussed in this episode:The challenges f...2024-06-281h 07

AND/BOTH Podcast33. Finding Fulfillment Beyond Motherhood with Jill Sutton of @livingherlegacypodcastSend us a Text Message.In this episode, we chat with our guest Jill Sutton, a mom and host of the Living Her Legacy Podcast. We dive into the complexities of balancing motherhood with career aspirations, the pressures of perfect motherhood, and the importance of finding personal fulfillment. Jill shares her journey from being a physical therapist to a podcaster, discussing the personal growth and challenges faced along the way. We also touch on the significance of community, self-care, and adjusting expectations in motherhood. Connect with Jill:Website: https://jillgsutton.com/Instagram: @jillgsutton 2024-06-2148 min

AND/BOTH Podcast32. Balancing Motherhood in the Age of Screens With Allie McQuaid (@millennialmomtherapist), founder of Tree House Therapy LLC.Send us a Text Message.In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experience, and how modern mothers increasingly balance professional work inside or outside the home. Allie also shares her journey of opening a private practice in Maryland, where she works with moms from a 'treehouse' office space (it is SO amazing!!) aiming to create a safe and welcoming environment. Societal expectations, the impact of screen time on children, and the need for more supportive...2024-06-1454 min

AND/BOTH Podcast31. Redefining self care in a way that works for me and choosing battles (instead of all of them) with Mary Wiegand, founder of BoonSend us a Text Message.In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding community, and maintaining confidence in oneself. And of course, Mary also offers practical advice for entrepreneurs and insights into how her...2024-06-0754 min

AND/BOTH Podcast30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling GroupSend us a Text Message.In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal p...2024-05-3155 min

AND/BOTH Podcast29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapistSend us a Text Message.In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers. We also dig into the significance of self-compassion, societal pressures, the impact of the pandemic on mental health and motherhood, and the need for systemic changes benefiting parenting and mental health support. 2024-05-2454 min

AND/BOTH Podcast28. The Pressure of Exceptionalism and the Reality of Balancing Work and Motherhood With Jess WeiszSend us a Text Message.In today's episode, our guest Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance career, caregiving, and self-care. We talk about the unrealistic corporate culture demands, the systemic challenges mothers face, and the impact of society's lack of trust and support systems.Topics also covered: -Exploitation of causes by corporations and the prioritization of space exploration over fundamental human needs-Self-worth and the fallacy of exceptionalism-The value of one's inherent ach...2024-05-1756 min

AND/BOTH Podcast27. Breaking Barriers and Stigmas of Sexuality and Intimacy With Dr. Jasmonae JoyrielSend us a Text Message.In this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parenthood. This conversation brings to light the critical importance of understanding oneself and one's partner emotionally for a healthier relational dynamic while also dicing into cultivating vulnerability and assertiveness- especially discussing sensitive topics like sexuality and intimacy which are often shrouded in societal stigma. Tune in to understand the transformative power of acknowledging the full spectrum of emotions from an early age; stressing the impact on both personal...2024-05-101h 11

AND/BOTH Podcast26. Caring for the Caregiver: Parenting Beyond Traditional Roles with Paige from @sheisapaigeturnerSend us a Text Message.In today's episode, we're joined by Paige from @sheisapaigeturner as we talk about the challenges faced by women in balancing parenthood and work, particularly focusing on the unequal burden of parenting, societal expectations, and the importance of support systems for mothers. This conversation sheds light on the necessity of open dialogues about parenting responsibilities and self-care practices in achieving a more equal and fulfilling motherhood experience. It's a must-listen!Connect with Paige:Tiktok: @sheisapaigeturnerInstagram: @sheisapaigeturnerSupport the Show.Connect with Ashley: Website...2024-05-0350 min

AND/BOTH Podcast25. Harnessing Motherhood's Untapped Business Potential With author Melissa LlarenaSend us a Text Message.In this episode, our guest Melissa Llarena and I explore how the experiences of motherhood can be leveraged in professional settings, plus using creativity and imagination as competitive advantages. Melissa shares her journey from leaving a corporate career to starting her own coaching business, highlighting the need for mothers to balance personal and professional lives all while staying authentic. We also discuss the importance of making strategic choices and connections to achieve individual ambitions. Connect with Melissa:Website: https://www.melissallarena.com/Instagram: @melissallarenaPodcast: Unimaginable Wellness 2024-04-2652 min

AND/BOTH Podcast24. Distilling Complex Topics and Helping Mothers Protect the Value in Their Work With Lauren Bercuson, founder of Storylock LegalSend us a Text Message.In this episode, we talk to trademark and intellectual property attorney, Lauren Bercuson, as we talk about balancing parenthood, self-care, and career, especially touching on the challenges of finding time for personal activities amid our busy lives. Lauren shares her journey, from coping with her son's health crisis to starting her own law firm, Storylock Legal, to support other women and mom entrepreneurs in protecting their intellectual property. We discussed the importance of setting realistic expectations for entrepreneurship, the pressures of 'having it all,' and the importance of trademark...2024-04-1947 min

AND/BOTH Podcast23. Unraveling the Struggle: Embracing Presence Amid Clutter and Perfectionism with Amanda Hofman, founder of Go To MarketSend us a Text Message.In today's episode, we're joined with our guest Amanda Hofman, founder of Go to Market, a New York City-based branded merchandise studio focused on creating sustainable, high-quality promotional items that reflect a company's values and brand identity. We talk about the challenges of achieving work-life balance, the pressure and unrealistic expectations set by social media, and the importance of making intentional choices in parenting and business. Amanda shares her journey of running her second company while prioritizing her family, personal interests, and highlights the concept of 'anti-junk' branded merchandise, aiming...2024-04-1250 min

AND/BOTH Podcast22. How Our Conditioning around Motherhood Lets Us Down and What We Can Do About It With Valerie Recore from Stride ProductivitySend us a Text Message.In this episode, we chat with Valerie Recore about the challenges that mothers face in modern society. The societal double standards between mothers and fathers, the immense pressure to manage every detail of their children's lives, the difficulties of setting boundaries, prioritizing personal well-being, and the struggle to find leisure time amidst heavy commitments. And that's not all! Valerie is a productivity coach and fair play method facilitator, who was gracious enough to share her insights on mindset shifts, time management, and so much more. In this episode, you'll take aw...2024-04-0552 min

AND/BOTH Podcast21. Proactive and Preventative Care Is Missing in the Postpartum Healthcare Space With Dr. Danielle Wright-Terrell, founder of HoneySend us a Text Message.In today's episode, we welcome with open arms Dr. Danielle, the founder of Honey, a company focusing on comprehensive support for new parents in the postpartum phase. Dr. Danielle shares her motivation behind starting Honey, rooted in her personal experiences with the gaps in postpartum care within a universal insurance system. Her company aims to provide proactive and preventative medical education and coaching for moms and dads, moving away from the reactive approach prevalent in current healthcare systems. Honey offers community support, group coaching, and an 11-module course addressing key...2024-03-2947 min

AND/BOTH Podcast20. Finding Your Identity In Motherhood and Entrepreneurship with Kristina Godfrey, founder of Godfrey Social PRSend us a Text Message.In today's episode, I chat with Kristina Godfrey, the founder of Godfrey Social PR. Kristina shares her journey as a mother of three boys, and as an entrepreneur who started her PR firm in 1997. We talk all about maintaining a balance between professional and personal life, and the importance of keeping one's own identity and friendships outside of motherhood. This episode is for you no matter what season of motherhood you're in - the realness and wisdom that Kristina brings to this episode is one you don't want to miss!...2024-03-2258 min

AND/BOTH Podcast19. The Other Side of the Self Care Conversation and What Is Teenternity Leave? With Penny Goffman from Hey MamaSend us a Text Message.In today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs or involved in building brands or businesses. Penny details her journey and role in Hey Mama, and talks about the importance of creating connections and providing resources for moms in the business world.We also dive into how the dynamics of motherhood and business intersect, with a focus on the challenges and opportunities that arise from balancing both like parenting, self-identity, and...2024-03-1543 min

AND/BOTH Podcast19. The other side of the self care conversation and what is teenternity leave? with Penny GoffmanIn today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs or involved in building brands or businesses. Penny details her journey and role in Hey Mama, and talks about the importance of creating connections and providing resources for moms in the business world. We also dive into how the dynamics of motherhood and business intersect, with a focus on the challenges and opportunities that arise from balancing both like parenting, self-identity, and the evolution of careers and roles for...2024-03-1500 min

AND/BOTH Podcast18. Philanthropy Probably Doesn’t Mean What You Think It Does With Jenn Klein, founder of You Are A PhilanthropistSend us a Text Message.In this episode, I interview Jenn Klein, founder and CEO of 'You Are a Philanthropist' and author of 'Giving is Selfish'. She discusses her mission to spread awareness about the joy and health benefits of giving back to communities and the broader world. She explains the concept of the 'helper's high' and the mental and physical health benefits of volunteering. Jenn shares her journey from a fundraiser to a mother and author, speaking about the importance of role models in instilling the value of giving back in individuals from a young age. 2024-03-0834 min

AND/BOTH Podcast17. Understanding the Influence Our Reactions Have on Those Around Us With Jess Adam of Handlers & HumansSend us a Text Message.In today's episode, I sit down and chat with Jess from Handlers and Humans. We discuss the challenges of dog ownership and the connection to parenthood. Jess explains her work supporting dog owners through coaching and the parallels between handling tough dogs, parenting, working virtually, and revamping her course to provide targeted support within a community setting. Jess also talks about training dog trainers on person-centered dog training and emphasizes the importance of seeking support for both dog owners and dog trainers.Connect with Jess: Website: https://www.handlersandhumans...2024-03-0154 min

AND/BOTH Podcast16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan, founder of Next Chapter CareersSend us a Text Message.In today's episode, I chat with Becca Carnahan from Next Chapter Careers as we discuss the transition many adults must make when their careers and life circumstances change, focusing particularly on those in caregiving professions. Becca details her background, her own transitions and how she leads people through the journey of identifying their career's sweet spot and exploring new paths forward with her business, Next Chapter Careers. Connect with Becca: Website: https://nextchaptercareers.usLinkedIn: https://linkedin.com/in/beccacarnahanSupport the Show.C...2024-02-2348 min

AND/BOTH Podcast15. Creating Community for Prenatal and Postpartum Mothers and Partners With Jessica Hill, founder of The Parent CollectiveSend us a Text Message.In today's episode, we dive into the world of fair play coaching and the pursuit of equitable distribution of household responsibilities between men and women. We explore proactive strategies and visualizations for successful collaboration, discuss the complex emotions and challenges of motherhood and parenting, and highlight the need for ongoing support and recognition for mothers. The conversation also touches on the transition into motherhood and the importance of nurturing oneself while managing multiple responsibilities. Let's dive in!Connect with Jessica:Website InstagramLinkedinSupport the S...2024-02-1659 min

AND/BOTH Podcast14. The Positive Side of Cycle Breaking With Fiona Walsh from Fiona Walsh CoachingSend us a Text Message.In this episode, our guest Fiona Walsh and I explore the challenges of balancing career and family responsibilities, the need for flexibility and self-care, and the societal shift in expectations. She also shares personal experiences and habits for prioritizing self-care, and the importance of individual actions in driving systemic change. There is a way to find balance, gratitude, and self-reflection in both personal and professional pursuits and in this episode, we chat all about it. Let's go!Find Fiona's websiteFollow Fiona on InstagramFollow Fiona...2024-02-0954 min

AND/BOTH Podcast13. The Elephant in the Room That New Moms FaceSend us a Text Message.In this episode, we're talking about the elephant in the room! (And not in the bad way!) On the show so far, we've had a lot of conversations and a lot of the different stories that we've talked about and people that we've heard from are mosy likely at a different period in the parenthood spectrum than where you are. And I think it's important because we don't always point that out. I'm talking about going whole force into motherhood, fully engulfed, then somewhere along the line running out of run...2024-02-0221 min

AND/BOTH Podcast12. A Short and Sweet UpdateSend us a Text Message.This week's episode is a solo episode. I come on and talk about how much it has meant to me, so far, to have all of the support that I do from this special community. Thank you so much to each and every one of you who has listened to the podcast, downloaded episodes, and commented. It means the world.I also give a personal life update where it felt like the bottom dropped out from beneath me. The podcast had to take the back burner for a bit but...2024-01-2620 min

AND/BOTH Podcast11. Who Am I Now That I'm a Mom? with Elisabeth Emmerich, founder of Experience MotherhoodSend us a Text Message.Elisabeth Emmerich from @experiencemotherhood is our guest today. Elisabeth is a licensed therapist in the state of Minnesota where she has her own private practice. She is also the mom to three boys and the founder of her own business; Experience Motherhood. She not only has over a decade of experience in the professional world but she also has her own examples of motherhood that she shares throughout this episode.Today we talk all about finding yourself in motherhood. Elisabeth started Experience Motherhood a little over a...2024-01-1950 min

AND/BOTH Podcast10. The Importance of Getting Sleep As a Mom with Mica Deshaw, co-founder of Rested Mama Happy BabySend us a Text Message.Mica Deshaw of Rested Mama, Happy Baby is on the show today. Mica is a Certified Pediatric Sleep Expert whose mission with Rested Mama, Happy Baby is to give families the rest they need to enjoy their time in the world of parenthood in a way that is responsive and holistic with their unique Association Fading Sleep Method that is trademarked.In our conversation, Mica shares how becoming a mom herself is what catapulted her into the world of sleep. She was someone who read all the...2024-01-1246 min

Quotable: A Female Entrepreneur PodcastStreamline Your Family Life with Ashley BlackingtonStruggling to keep up with the chaos of work and family life? Do you desire a more harmonious balance? It is possible to unravel the clutter and create a more functional system, and today’s guest, Ashley Blackington, the innovative mind behind Dovetail Designs, has created just the solution for busy moms who are also entrepreneurs. Her home management system is the key to achieving a more efficient, organized and streamlined approach to juggling all the responsibilities, ultimately leading to improved work-life harmony. With her insights, you can optimize your own home management and feel more on top of yo...2024-01-1035 min

Experience Motherhood31. Redefining Home Management and Embracing Shared Parenting with Ashley BlackingtonEver feel like motherhood is an unforgiving juggling act? You're not alone. That's why I've invited Ashley Blackington, an occupational therapist turned CEO of Dovetail Designs, to share her game-changing strategies for transforming the chaos of family life into a harmonious symphony. She created the Dovetail® framework by combining her 12+ years of clinical experience, research, and the lived experience of trying to, collaboratively, run a busy home with her husband. Our discussion uncovers the magic of making the 'invisible' workload visible, redistributing tasks, and establishing a thriving environment of shared parenting responsibilities.As we peel back the l...2024-01-0948 min

AND/BOTH Podcast9. The Home is for Living, Not for Staging with Sara Kelly, founder of Your Aligned HomeSend us a Text Message.This week we are talking with Sara Kelly from Your Aligned Home. Sara is originally from Nebraska but now lives in upstate New York. She is a wife, mom, and dog lover. She’s also had over 20 jobs throughout her life and does not consider herself a career woman. Sara is currently a business owner who is trying to, as cliché as it sounds, enjoy every moment life currently has to offer.Your Aligned Home originated from Sara going into other people’s homes and asking them what...2023-12-151h 05

AND/BOTH Podcast8. Slowly But Surely, Profound Change Can Happen with author Jenna HermansSend us a Text Message.We are honored to have Jenna Hermans on the show today. She is a wife, mom of four, co-founder and COO of a transformation company called Be Courageous, and author of the book Chaos to Calm - Five Ways Busy Parents Can Break Free from Overwhelm. We are chatting all things from career transitions to what it’s like working with your husband.Jenna has a background in psychology, organizational management, HR, and ran a preschool for five years. All of these skills and experiences set her up...2023-12-0857 min

AND/BOTH Podcast7. It Doesn't Have to Be Invisible with Allie Karagozian, founder of Holding BothSend us a Text Message.Today I am joined by the lovely Allie Karagozian. She is an Occupational Therapist, the owner of Holding Both, and the mom of two young boys. Allie has been an OT since 2015 and founded Holding Both; a organization that helps moms through secondary infertility, in 2022. We discuss how she handles the fast paced life of occupational therapy while balancing the slowing down that is needed when women are experiencing something like secondary infertility.Allie shares her own experience with secondary infertility and explains what it was like...2023-12-0153 min

AND/BOTH Podcast6. The Holiday Pep Talk I Wish I Would've HadSend us a Text Message.I have been in the beginning stages of holiday planning and prep work. What I wanted to do with this episode is come on and share my three points for this season. This is the pep talk I wish I would’ve had years ago so hopefully you are able to take away some pointers.The three areas that I focus on in this conversation are making sure you’re putting yourself on the list, being aware of the “should” activities, and not falling into the marketing scheme o...2023-11-2422 min

AND/BOTH Podcast5. Having a Child Shocks the System with Christina BogatskySend us a Text Message.Christina Bogatsky is a mom of two and has her own coaching practice; Totally Fine Coaching. Before having children she spent nearly two decades in the corporate world. Motherhood rocked her world and in today’s conversation she shares the trials and tribulations she’s learned along the way.We discuss how motherhood opened up her eyes to the small things and allowed her to figure out what really matters. Christina also shares how she had to learn that even five minutes of daily self-care lead to monu...2023-11-1758 min

AND/BOTH Podcast4. Come As You Are with Hive Co-Founder Andrea SommerSend us a Text Message.Today I am sitting down with the very talented, multi-dimensional Hive Co-Founder & CEO Andrea Sommer. Andrea and I first met when I was a participant in the Hive Investment Readiness Accelerator. She is also a mom to an almost five year old daughter and today’s episode is all about showing up as your whole self in entrepreneurship.Andrea shares the backstory of Hive and how it started organically as a support group in a friend’s basement. It has now grown into a global startup accelerator with...2023-11-1044 min

AND/BOTH Podcast1. Welcome to the AND/BOTH Podcast with Dr. Ashley BlackingtonSend us a Text Message.Welcome to the AND/BOTH Podcast. I’m so excited that you’re here. I’m Dr. Ashley Blackington, your host. I am a mom to four kids and have over 12 years of experience as an Occupational Therapist. In this very first episode I explain what an OT does and share how becoming a mom is what catapulted my transition into being a business owner.I started my entrepreneurship journey as an OT consultant but when the pandemic hit, and my husband had to go back to work r...2023-11-0322 min

AND/BOTH Podcast2. Honoring Yourself Both Inside and Outside of Motherhood with Rachel MaeSend us a Text Message.Our very first guest on the AND/BOTH podcast is Rachel Mae. She hosts the podcast Mama’s Cup of Ambition, is the mama to two little boys and is a country singer/songwriter. In this episode Rachel shares her story of feeling the juxtaposition of being pulled towards both motherhood and her career as a creative artist at the same time.We cover how Rachel is in the in-between phase of figuring out how to be both a mom and a professional artist. She is realizing th...2023-11-031h 12

AND/BOTH Podcast3. When It Comes to Business, Ignorance Can Be Bliss with Dr. Dara StorchSend us a Text Message.The lovely Dr. Dara Storch of Seacoast Mobile Physical Therapy is our guest today. Dara has two grade school aged kids who love all things sports. She’s busy juggling her own PT practice while trying to find quality time to spend with her family. We are covering all things kids and managing your own business in today’s conversation.Dr. Dara has a fresh take on the struggle of wanting to teach your kids the everyday mundane tasks but feeling the urge of just doing them your...2023-11-0335 min

AND/BOTH PodcastAND/BOTH TrailerSend us a Text Message.Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠⁠Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠⁠Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠⁠What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneur...2023-10-2503 min