Shows
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing114. What Happens When You Stop Waiting for the “Right Time” with Danielle AlvarezWhat does it look like to make a huge life pivot in the middle of raising small kids—and during a global pandemic?In this episode, Ashley talks with Danielle Alvarez, a mom of three who walked away from the business she’d spent years building and went to law school with a six-, five-, and one-year-old at home. Now a corporate attorney with her own small business-focused firm, Danielle shares what it really looked like to start over, and how she made room for ambition without sacrificing everything else.This is a conversation about rede...
2026-02-0654 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing113. You’re Allowed to Want More Than Survival, with Iconoclast founder, Sarah SmithBurnout doesn’t always show up as falling apart.Sometimes it looks like holding everything together for too long.In this episode of AND/BOTH, Ashley sits down with Sarah Smith — founder of Iconoclast Innovations, mom of two, and self-described iconoclast — for a deeply honest conversation about motherhood, mental health, and rebuilding yourself after burnout.Sarah shares her experience navigating postpartum anxiety and depression during the pandemic, being laid off multiple times, starting a business while pregnant, and learning how to advocate for herself in a system that often loses sight...
2026-01-3054 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing112. School Vacation, Summer Camp, Half Days: Booking Care Coverage Feels Impossible, Amy Kiska is Building Recess to Fix ItWhat do you get when you mix startup experience, mother-of-a-newborn energy, and a deeply broken system for working parents?You get Recess.Amy Kiska is the co-founder and CEO of Recess, a platform parents are calling “the Booking.com of kids’ activities.” In this episode, she joins Ashley to talk about building a tech company while parenting a newborn, the invisible mental load of managing care coverage, and the bold decision to solve a problem most people don't recognize until they’re drowning in it.Amy shares what it...
2026-01-2352 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing111. Making Fertility a Dinner Table Topic: Motherhood, Startups, and Access to Care with Samantha DiamondWhat if fertility and reproductive health were treated like skincare or mental health, something we talked about before it became a crisis?In this episode of AND/BOTH, Ashley sits down with Sam Diamond, co‑founder of Bird & Be, to talk about building a clinically‑backed fertility company in the middle of a global pandemic, and why proactive, inclusive fertility care matters more than ever.Sam shares the deeply personal experiences that shaped Bird & Be’s mission, including miscarriage, fertility treatment, and the gaps she saw in education, access, and support for both w...
2026-01-1654 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing100. A Hundred Conversations Later: On Friendship, Motherhood, and Finding What Works with Megan LeonardFor our 100th episode, Ashley sits down (in person!) with longtime friend and poet Megan (Meg) Leonard to talk about the beginnings of AND/BOTH, the early days of motherhood, and the stubborn, beautiful work of staying true to yourself when life keeps changing. From stroller walks and kindergarten drop-offs to building creative work in the cracks of a very full life, this episode is a love letter to friendship, identity, and choosing what actually works for you.In the first part of this conversation we cover:Finding your people in the lonely early seasons of...
2025-10-2447 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing96. The Ambition Paradox: Why Workplaces Fail Moms And What Makes Them Stay with Dr. Anne WelshWhat happens when motherhood collides with ambition and the systems around us weren’t built to support either?This week, Ashley sits down with Dr. Anne Welsh, a clinical psychologist, executive coach, mom of four, and advocate for working parents. Anne’s career has spanned maternal mental health, coaching women in male-dominated industries, and consulting with organizations that are (finally) starting to realize they need to do more for their working parents.In this episode, they explore:Why balance is less of a steady state and more of a constant danceHow ambition shifts and shar...
2025-09-2654 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing92. Living With Grief: Why It Never Leaves and How We Grow With It with Mandy CapehartIn this deeply honest and nourishing conversation, I’m joined by grief educator, somatic practitioner, and trauma-informed coach Mandy Capehart for a conversation that reaches far beyond loss—and straight into how we live, parent, and show up for ourselves and each other in the messiness of life.Mandy shares her personal journey through profound grief, including the loss of her mother and the unraveling of her previous life in the wake of that loss. We talk about the myth of “moving on,” what it means to support others in grief without needing to fix it, and how acce...
2025-08-2958 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing91. Roundtable #4: The Emotional Cost of Doing It All: Cancer, Burnout, and BoundariesIn this powerful and unfiltered roundtable episode, Ashley and Erin sit down with Heather Chauvin and Amri Kibbler, two women who have faced the unthinkable: a cancer diagnosis in the middle of motherhood, business, and everyday survival.Together, they open up about the moments they knew something was wrong, the delays in care, and how deeply ingrained patterns of people-pleasing and self-neglect played a role in their stories. But this conversation goes beyond cancer—it’s about reclaiming your intuition, setting real boundaries, and redefining what it means to take care of yourself as a woman and a mo...
2025-08-221h 10AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing90. Introducing Dovetail: Creating Room for Caregivers to Breathe, Build, and BelongAshley is solo this week to talk about caregiving, creativity, and what it really means to support mothers as whole people. She shares updates on her digital platform Dovetail, reopens consulting hours under Home Field Advantage, and introduces two exciting new offerings: the And/Both Community (now open!) and the Nurtured Entrepreneur Retreat (coming 2026).This is a personal episode about honoring the invisible work caregivers do—and why it’s time we make space for their dreams, too.Why caregiving is foundational to our economy—and how we can better support those holding it all togetherHow the Do...
2025-08-1530 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing89. [Re-Air] Layer by Layer: Solo Motherhood, Parental Leave, and Choosing a Human-Centered Life with Nicole LenzenIn this throwback episode, Ashley sits down with Nicole Lenzen—a solo mom by choice, former wedding dress designer, tech consultant, and now a coach specializing in parental leave transitions. Nicole shares her unique journey through multiple career paths, a major health wake-up call, and the decision to become a solo parent. After navigating an overwhelming return-to-work experience post-leave, she pivoted into coaching to help others through similar transitions.In this conversation:Why Nicole chose solo motherhood and how her medical diagnosis shaped that decisionHer nonlinear career—from Silicon Valley to couture bridal design to corporate cons...
2025-08-0754 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing88. [Re-Air] From Grief to Growth and Rejecting External Validation with Abby WaychoffIn today's episode, we chat with Abby Wachoff, an occupational therapist and mother, to discuss the profound impact of losing her sister to cancer. Abby shares her raw and heartfelt journey through grief, how it reshaped her life and career, and her decision to pursue a master's in mental health counseling. They delve into the complexities of motherhood, grief, and the importance of being present. Abby's story of resilience and transformation offers valuable insights and a reminder that 'nothing is wasted.'Connect with Abby:Instagram: @mother.lover.otConnect...
2025-07-3157 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing87. Slowing Down to Stay Alive: Amri Kibbler on Health, Hustle, and Listening to Your BodyIn this episode of AND/BOTH, we’re joined by creative visionary and women’s health advocate Amri Kibbler for a raw and necessary conversation about burnout, motherhood, entrepreneurship, and surviving not one but two colon cancer diagnoses. Amri shares how she went from editor at Glamour and co-founder of the 75,000+ member HeyMama community to navigating medical gaslighting, missed diagnoses, and the fight to be heard.We explore how slowing down became Amri’s greatest act of self-preservation, how she’s redefined ambition and healing, and why listening to your body might just save your life. Whether you’re j...
2025-07-2449 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing86. The Overlooked Link Between Motherhood, Money, and Sustainable Business Growth with Jac WhiteWhat if building a sustainable business and raising a family didn’t have to feel like a juggling act? In this episode of the And Both podcast, we’re joined by Jac White, founder of Honeybees Group and self-proclaimed “anti-make-seven-figures-in-your-sleep-by-posting-on-Instagram” sales coach. Jac gets real about building businesses, motherhood, and the money myths holding so many women back. With zero fluff and all the practical strategy, she shares how to figure out your Enough Number, why community support is the secret sauce, and how to finally start selling in a way that feels human. Whether you’re a mompreneur in the mes...
2025-07-1850 min
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing85. Roundtable #3 Burned Out? How to Redefine Success in Work and MotherhoodIn this powerful roundtable conversation, Ashley Blackington is joined again by Erin Holland (PG-ish Podcast), Dr. Sheryl Ziegler (psychologist and author of Mommy Burnout), and Alison Campbell (founder of Unburnt) for an honest, timely deep dive into burnout, what it looks like, what it feels like, and what it takes to truly recover. From the physical and emotional toll to the identity-shifting wake-up calls, this episode is both validating and empowering for anyone trying to do it all while feeling crispy around the edges.In this conversation: The three core hallmarks of burnout and how to...
2025-07-151h 01AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing84. Unapologetically Both: Entrepreneurship, Motherhood & Life on Your Terms with Gabs HayesGabs Hayes, entrepreneurial mother of three and founder of The Village community, shares her powerful journey from corporate burnout to intentional living. After experiencing the stillborn loss of her son seven years ago, Gabs began questioning everything she thought life was supposed to be. In this raw and honest conversation, she discusses how she and her family have lived as "slow nomads" across seven states in 11 years, why she shut down her seven-figure consulting business after reaching complete burnout and suicidal ideation, and how she's rebuilt her life around presence and intentionality. Gabs opens up about rejecting the "shoulds"...
2025-07-1153 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing83. Making Room for the Messy Middle: Parenting, Business & Identity Shifts with Amy Leclerc from Sit Still KidsIn today's episode, Ashley chats with Amy Leclerc, co-owner and president of franchising at Sit Still Kids, shares her journey from magazine publishing in NYC to scaling boutique fitness with Bar Method to revolutionizing the children's haircare industry. In this conversation, Amy discusses how she's built multiple franchise businesses while raising two kids, the importance of work-life integration over balance, and why she believes there's a huge untapped market in specialized services for children. She opens up about navigating the messy middle of parenting teens, the changing landscape of education and career paths, and how taking exceptional care of...
2025-07-041h 00AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing82. Breaking the Silence: Moms, Marriage & Sexual Intimacy with Angie EngerIn this candid and eye-opening conversation, Ashley welcomes Angie Anger, a self intimacy and sex coach, to the And Both Podcast. Angie shares her non-linear journey from counseling and corporate marketing to becoming a coach who helps women and femmes reconnect with their bodies, pleasure, and self-worth—especially through the lens of motherhood and long-term partnership. With empathy, humor, and a refreshing dose of honesty, they discuss desire types, communication barriers, emotional labor, and how parenthood reshapes intimacy. Angie reminds us: you’re not broken, you’re just human.In this conversation: The difference between responsive vs. sp...
2025-06-271h 03AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing81. From Basement to Brand: How Julie Cole, Mom of Six, Built Mabel’s Labels Without Losing HerselfAshley Blackington welcomes Julie Cole, co-founder of Mabel’s Labels, for a rich conversation on motherhood, entrepreneurship, and building a life and business that actually works. Julie shares her journey from lawyer to mom of six to label mogul, and all the messy, meaningful moments in between. She opens up about flexible work, raising independent kids, and the unfiltered truth of growing a business out of a basement into a beloved international brand. Expect inspiration, humor, and hard-won wisdom from someone who’s done it all, with a label for literally everything.In this conversation: What insp...
2025-06-2050 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing80. Leaving Corporate, Launching T‑Collective & Raising Digitally Aware Kids with Tricia MirchandaniIn this candid and insightful episode of AND/BOTH, host Ashley Blackington sits down with Tricia Mirchandani, founder and creative director of T Collective, to explore what it really looks like to build a business on your own terms. They dive into the realities of parenting in the digital age, the winding road of creative entrepreneurship, and how Tricia is using her career to build a better front door not just for herself, but for others. Together, they discuss how to raise social media-literate kids, manage work-life flexibility, and navigate the unglamorous but powerful side of growing in public.
2025-06-1358 min
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing79. Roundtable #2- From Lost to Found: How Moms are Redefining Identity & BelongingIn today's roundtable episode, Ashley and Erin chat with two women building deeply human solutions for working moms: Kate Tovsen, founder of The Society of Working Moms and Kate Tovsen Media, and Alli Kushner, founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform for modern families.This honest, wide-ranging discussion explores why loneliness is a shared, but rarely talked about part of motherhood, especially for those balancing careers, businesses, and caregiving. Each guest offers a unique lens into how accessible community, supportive tools, and even digital innovation like asynchronous connection or curated online spaces can create...
2025-06-1054 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing78. Sustainable Growth, AI Conversations with Kids, and Reinventing Your Career—with Joselyne WalterIn this episode, Ashley is joined by Joselyne Walter, a first-generation Latina business owner, marketing expert, and founder of The DIGG Agency. With a background in dispatching 36,000 truckloads a month and leading marketing efforts for some of the top companies on the Fortune 500 list, Joselyne shares her powerful journey from supply chain to C-suite to self-employment.Their conversation dives into how she built a scalable agency rooted in sustainable growth, why she walked away from corporate leadership, and how AI is reshaping not just her work—but her parenting. From career pivots to teaching kids about tech to...
2025-06-0652 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing77. Making a Life That Belongs to You Through Every Season of Motherhood with Mary D'AgostinoIn this episode of the AND/BOTH podcast, Ashley sits down with Mary D’Agostino, mother of five, grandmother of seven, intuitive healer, and author—to explore the evolving identity of motherhood across decades. As the show’s first grandmother guest, Mary brings a grounded, wisdom-filled perspective to the conversation, touching on everything from teen pregnancy and single motherhood to building a life that reflects your truest self. With warmth, candor, and a touch of humor, Mary invites listeners to pause, reflect, and trust their inner voice through every season of life.In this conversation:What it mea...
2025-05-231h 01AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing76. Behind the Mic: What’s Next for the Podcast, Parenthood, and DovetailIn this behind-the-scenes solo episode, Ashley offers a much-needed update and peek into what’s happening on and off the mic. From wrapping up Season 7 and kicking off Season 8 with a brand-new roundtable series, to pressing pause on summer recording and launching a care logistics platform years in the making—this episode is full of transitions, clarity, and new beginnings. Ashley also shares the personal “why” behind Dovetail, her care coordination tool built from years of experience as an OT and caregiver advocate.In this conversation: Why Season 8 is already shaping up to be the biggest yetThe s...
2025-05-2319 min
AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing75. Roundtable #1- Caregiving, Careers & the Cost of Being "Fine": A Roundtable on What the Research Says About Modern Motherhood and WorkIn this first-ever collaborative roundtable with the PG-ish Podcast, Ashley Blackington and Erin Holland welcome powerhouse thought leaders Jess Ringgenberg (Elixir Coaching) and Leslie Forde (Mom’s Hierarchy of Needs) to unpack the real, raw, and research-backed realities of modern motherhood, caregiving, and careers. From burnout to benefits nobody knows how to access, and the persistent myth that moms are “fine,” this episode sheds light on the data, the lived experiences, and the quiet crisis facing working mothers. The group discusses everything from middle motherhood to the “default parent” dilemma, sandwich caregiving, workplace policy reform, and why empathy alone isn’t enou...
2025-05-1954 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing74. The Truth About Sandwich Caregiving & What No One Prepares You For with Katie SchlottIn this honest conversation, Ashley is joined by Katie Schlott—a product innovation leader, writer, and mother—who opens up about her sudden entry into the world of caregiving when her mother became disabled just months before the pandemic. With young children at home and a demanding career, Katie found herself navigating a crash course in elder care, disability systems, Medicaid, power of attorney, and emotional survival.Together, Ashley and Katie unpack the often-invisible labor of the “sandwich generation,” the logistical overwhelm that goes unnoticed, and how community, preparation, and reframing can make caregiving feel a little less lon...
2025-05-1652 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing73. What No One Tells You About Caregiving: Katie Kristofic’s Story of Building Support for FamiliesIn this powerful episode of the AND/BOTH Podcast, Dr. Ashley Blackington welcomes Katie Kristofic, founder of The Carefullist and host of the Carefullist Podcast. Katie shares her deeply personal journey through caregiving after her mother was diagnosed with Alzheimer’s disease, ultimately inspiring her to build a resource hub and community for family caregivers. With more than 20 years of experience in strategic marketing and communications, Katie has leveraged her professional background and personal story to create a space that addresses the overlooked and under-discussed aspects of caregiving. From sandwich generation stress to financial planning pitfalls and the emotional to...
2025-05-0957 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing72. What the Research Says About Moms, Self-Care, and the Path to Repair with Leslie FordeIn this episode, Ashley Blackington welcomes Leslie Forde, founder and CEO of Mom’s Hierarchy of Needs and upcoming author of Repair With Self-Care: Your Guide to the Mom’s Hierarchy of Needs. With humor, honesty, and deep research-backed insight, Leslie unpacks the complex emotional and logistical layers of caregiving, particularly motherhood, in a post-pandemic world. She discusses how societal expectations, personal habits, and systemic structures collide—and what we can do about it. From redefining self-care to advocating for policy change and workplace flexibility, this is a must-listen for anyone navigating care, career, and their own mental health.I...
2025-05-0259 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing71. Why Modern Motherhood Feels Impossible: Journalist Zara Hanawalt on Work, Care, and BurnoutIn this week’s episode of The In Both Podcast, host Dr. Ashley welcomes journalist and twin mom Zara Hanawalt, whose bylines include Vogue, Cosmopolitan, Parents, The New York Times for Kids, and more. Zara’s work dives deep into the intersections of motherhood, culture, and women’s health—especially in a post-pandemic world where millions of moms were forced to reckon with impossible expectations and invisible labor.In this candid, thoughtful, and at times hilarious conversation, Ashley and Zara explore what it was like parenting toddlers during lockdown, why remote work offered a glimpse of something more sus...
2025-04-2552 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing70. From Surgeon to Startup: Dr. Noor Ali on Building Businesses, Babies, and BoundariesIn this episode of The And Both Podcast, Dr. Ashley welcomes Dr. Noor Ali, a Bangladeshi-American medical doctor turned health insurance consultant, community builder, and beverage brand co-founder. Dr. Ali shares her remarkable journey from immigrating to the U.S. at age five to becoming a surgeon abroad—and later pivoting her career after facing insurmountable red tape while trying to transfer her medical credentials back to the U.S.In this conversation:How to navigate major life and career pivots with resilience and intentionThe surprising health insurance options available to entrepreneurs (and why benefits shouldn't ho...
2025-04-1854 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing69. Trauma Lives in the Body: Sangheetha Parthasarathy’s Journey Through Immigration and HealingIn this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha’s career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonprofit focused on birth advocacy and eventually building her own body of work around somatic trauma healing and nervous system regulation.Ashley and Sangheetha covered a lot in this conversation, including:What it feels like to live in limbo as an immigrant (she's immigrated twice and repatriated once)How immigration, perfectionism, atta...
2025-04-111h 01AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing68. Feeding with Love: Supporting Infants and Mothers in Uncertain Times With Suzie DriscollIn this episode, Ashley is joined by Suzie Driscoll, a pediatric occupational therapist and founder of Tiny and Mighty Therapy, specializing in infant feeding. Together, they reflect on becoming first-time moms during the early days of the COVID-19 pandemic and how those experiences shaped their parenting, careers, and personal growth.Suzie shares her journey from working at Seattle Children’s Hospital to launching her own private practice, motivated by the challenges she faced with feeding her newborn during lockdown. With deep empathy and clinical expertise, she now supports families through feeding difficulties and offers strategies rooted in pr...
2025-04-0447 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing67. Startups, Parenting and Unexpected Caregiving with Three Time Founder Ellen HockleyIn this episode, we're sitting down with Ellen Hockley—a seasoned entrepreneur, mom of two, and caregiver—to explore what it truly looks like to build and grow businesses while managing life’s most demanding roles. Ellen shares her journey from founding a sustainable event planning company in NYC, to launching a maternity activewear brand during the pandemic, and most recently, starting her consulting firm that supports postpartum and purpose-driven female founders.The conversation also dives into Ellen’s unexpected role as a caregiver to her husband and the emotional toll, time demands, and isolation that can come wit...
2025-03-281h 02AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing66. Beyond Marketing: Exploring the Heart of Branding with previous Sony Exec and Branding Expert, Laura BullIn this episode of The And Both Podcast, Laura Bull, founder of The Brand Management Company and author of From Individual to Empire, joins us for an insightful conversation on personal branding, motherhood, and how identity evolves over time. Laura shares her journey from becoming one of the youngest executives at Sony Music—working with stars like Carrie Underwood and Brad Paisley—to launching her own brand agency while raising two daughters. She breaks down the difference between marketing and branding, how to craft a lasting narrative, and why personal evolution doesn’t mean abandoning who you are.In t...
2025-03-2158 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing65. Taking Time for You: The Power of 'Momcations' with Jillian McCloskeyIn this episode, we chat with Jillian McCloskey, founder of Momcations.co, a travel company specializing in vacations just for moms. Jillian shares how her first solo trip to Iceland transformed her as a mother and inspired her to create a business that helps other moms take guilt-free, stress-free getaways—whether it's a solo trip, a retreat with other moms, or a quick weekend escape.In this conversation:Why every mom needs a real break—and why family vacations don’t count!How to make time for travel, even when your schedule is packed...
2025-03-1450 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing64. The Power of Community for Entrepreneurial Moms: Insights from Erika Hanafin, former CEO of HeyMamaIn this episode Ashley sits down with Erika Hanafin, the former CEO of Hey Mama, a massive networking community for entrepreneurial moms. Erika shares her insights on balancing business growth with motherhood, the unique strengths moms bring to entrepreneurship, and how to build confidence in both roles. With five successful acquisitions under her belt, she discusses her journey, the power of community, and how women can embrace ambition without guilt. Whether you're navigating startup life or looking for ways to reclaim your time, this episode is packed with practical strategies and inspiration for mom entrepreneurs.In this...
2025-03-0753 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing63. Living in Alignment: Heather Chauvin on the Importance of Prioritizing Your Own ValuesThis episode features a conversation with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather’s journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everything she had been taught about motherhood, success, and sacrifice. Since then, she has been on a mission to challenge cultural expectations that lead to burnout and self-sacrifice, helping women redefine what it means to truly thrive.Heather shares insights on breaking free from societal “shoulds,” prioritizing your own well-being without guilt, and leading...
2025-02-2855 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing62. Transparency in Parenting: Natasha Golinsky on Being Honest About the Challenges of MotherhoodIn this episode with Natasha Golinsky, a business coach dedicated to helping solopreneur moms build teams, reclaim their time, and work fewer hours while maintaining a full-time income. As a mother of three and an entrepreneur, Natasha understands the overwhelming challenge of balancing business, family, and personal time without burnout.We dive deep into the myths of motherhood and business, why so many moms feel pressured to "do it all," and how hiring the right support can transform your life. Natasha also shares her unfiltered take on motherhood, admitting that she didn’t love the early years an...
2025-02-211h 00AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing61. The Power of Community: Supporting Women Through Pregnancy and Postpartum Transitions with Marnie MadrasIn this episode, I sit down with Marnie Madras, the founder and CEO of Rumbly, a modern motherhood brand redefining the pregnancy experience. Marnie shares her journey from a corporate and startup career to becoming a postpartum doula and entrepreneur, all while balancing life as a mom of four. We talk about the challenges of pregnancy, the societal expectations placed on moms, and how Rumbly is helping women prioritize themselves during this transformative time.In this conversation: How Marnie transitioned from corporate life to launching Rumbly and becoming a doulaThe realities of pregnancy and early motherhood...
2025-02-1448 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing60. Global Perspectives on Parenthood: Mari Parker’s Journey as a Parent and Business LeaderIn this episode, I chat with Mari Parker, a mom, entrepreneur, and the President & COO of Bouldr. We dive into the experience of pregnancy and motherhood at different life stages, the lessons learned from raising multiple children, and the balance between identity, career, and caregiving. Mari shares her insights on parenting with perspective, navigating change, and the importance of prioritizing yourself while raising a family.In this conversation: How pregnancy feels different with each child and the shift in perspective over timeThe importance of self-care and making yourself a priority as a parentNavigating career and motherhood...
2025-02-071h 05AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing59. Women, Entrepreneurship, and Risk-Taking in the Nonprofit World with Allison PrieurIn this episode, we talk with Allison Prieur, a mom of three and a nonprofit professional with over 20 years of experience in the sector. We dive into the gender and racial disparities in nonprofit work, how passion-driven labor is often undervalued, and the financial instability that so many nonprofit workers face. Allison shares how becoming a mom changed her perspective on the sector and led her to entrepreneurship, and we explore what needs to change for nonprofit workers to be fairly compensated for their impact.What we discuss:The hidden gender and racial disparities in nonprofit...
2025-01-3151 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing58. Compassion for Disruptive Life Experiences: Navigating Grief and Motherhood with Katie HueyIn this episode Ashley and Katie Huey explore the intersection of grief, leadership, and parenting. Katie shares her personal journey through grief after losing her father and how it has shaped her work in leadership development. They discuss the complexities of navigating grief in both personal and professional settings, especially in the wake of the pandemic. The conversation delves into the importance of empathy, compassion, and self-care, particularly for mothers balancing ambition and emotional labor. Throughout the discussion, they emphasize the need for open conversations about grief and the human experience. We explore the complexities of motherhood, work-life balance...
2025-01-2450 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing57. Building a Business You Love Without Sacrificing Motherhood With Jessica MurrayIn this episode, we chat with Jessica Murray, founder of Empower, shares her journey from corporate success to building a business that aligns with her values as a mother and entrepreneur. Jessica reflects on the identity shift motherhood brings and how it impacts career choices, offering actionable insights for moms navigating similar transitions.What you’ll learn in this episode:The emotional and professional challenges of transitioning from corporate life to entrepreneurship as a mother.How to navigate the identity shift that comes with motherhood and embrace new career paths.Practical strategies for balancing work and mo...
2025-01-1755 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing56. From Chemical Engineering to Retail Strategist: Redefining Goals and Markers for Success with Monique BenoitIn this episode, we chat with Monique Hutcherson Benoit, a dynamic leader in retail and a mom of four, shares her remarkable journey from chemical engineering to retail strategy at Ulta Beauty, where she champions BIPOC-owned brands. Monique discusses the importance of embracing pivots, balancing career aspirations with motherhood, and the challenges of managing a large family while navigating life’s unexpected turns. With honesty and humor, she reflects on her experiences, including career transitions, co-parenting, and the evolving demands of motherhood. This inspiring conversation highlights the power of resilience, adaptability, and community support.What'll you'll learn:...
2025-01-101h 01AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing55. Growing Upwell: Systems, Self-Care and Sustainability as a mother founder with Caitlyn WellsIn this episode, Caitlin Wells, founder of Upwell Strategies, shares her journey of leaving a corporate job at the start of the pandemic to build a business focused on helping small business owners—especially moms—streamline their operations with effective systems and automations. Caitlin talks about the delicate balance of growing her company while navigating new motherhood, the challenges of finding suitable childcare, and the ongoing tug-of-war between professional ambitions and being a present parent. She opens up about the importance of self-care for moms, how her business principles have crossed into her personal life, and her mission to crea...
2025-01-0353 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing54. The Truth About Work-Life Balance and Why It’s Not All or Nothing With Jessica FreemanIn today's episode, we chat with Jessica Freeman from Jess Creatives as she shares her journey of building a successful business while balancing motherhood. Jess discusses how she grew her web design and SEO business, transitioned from a traditional job to entrepreneurship, and navigates the challenges of being a mom and business owner. She highlights the importance of prioritizing tasks, setting boundaries, and creating efficient systems to streamline workflows. Jess also demystifies SEO, offering practical advice for small business owners to improve their visibility without falling into common pitfalls or scams.In this conversation:The importance...
2024-12-2755 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing53. The Power of Communication: Balancing Conflict Resolution, Business, and Family with Valerie PolunasIn this episode, Valerie Polunas, founder of Flowing River Conflict Solutions, LLC, shares her journey into conflict management and how she helps individuals, couples, and organizations navigate conflict with confidence. Valerie discusses her background in education, her passion for teaching communication and conflict resolution skills, and the challenges and rewards of entrepreneurship as a mom. She provides insights into the importance of viewing conflict as an opportunity for growth and collaboration, as well as how she balances business and family life. Valerie also highlights her work with social impact organizations and her creative projects, such as developing a game...
2024-12-2052 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing52. Building Compassionate Workplaces: How Occupational Therapists and Moms Are Shaping the Future of Care with Sarah BlairWhat happens when you build your career in a caregiving profession, only to realize after becoming a mother that the system was never built to support you?This week, I sit down with Sarah Blair, a pediatric occupational therapist and mom, to talk about navigating motherhood in healthcare—a field dominated by women yet undervalued in so many ways.In this conversation: The realities of working in professions shaped by care, compassion, and empathyWhy “women’s work” is still undervalued and underpaidHow motherhood exposes the cracks in these systemsThe personal toll of tryin...
2024-12-131h 03AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing51. From MTV to Motherhood: Marnie Ellis on Life, Production, and Perseverance with Marni EllisIn this engaging episode, Emmy-nominated producer Marni Blake Ellis shares her inspiring journey from an MTV internship to producing critically acclaimed documentaries, reality shows, and digital programming for major networks like HBO, Bravo, and TLC. As a mom and a seasoned industry professional, Marni discusses the challenges of balancing a demanding career, her battle with stress-related multiple sclerosis, and the joys of raising her son while adapting to the ever-changing landscape of television. She also delves into her creative outlet, the podcast Hi Felicia with Marnie and Felicia, co-hosted with her mom, where they explore pop culture, media, and...
2024-12-061h 03AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing50. Reframing Family Roles: From Unpaid Labor to Empowered Living with Lori Sugarman-LiToday we’re joined by Lori Sugarman, a former marketing executive turned passionate advocate for the value of unpaid labor in the home. Lori shares her transformative journey from a high-level corporate career to a devoted stay-at-home role, only to discover how society systematically undervalues the invisible work of care and home management. Lori reframes the narrative around this labor and its importance to family, community, and overall societal wellness. This episode is packed with thought-provoking moments, actionable ideas, and a call to recognize the inherent worth of every contribution made in and outside the home. In th...
2024-11-291h 02AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing49. Building Life Through Heartache and the Power of Perseverance With Melissa SalehWhat do you do when the unimaginable happens? In this conversation, Melissa Saleh shares her profound journey through grief, motherhood, and the challenges of navigating loss. From her experiences as a corporate lawyer to her transition into tech and startups, she discusses the impact of her personal tragedies, including the loss of her first child, and how these experiences have shaped her identity and purpose. Melissa emphasizes the importance of storytelling as a means of healing and the need for a supportive environment for those experiencing loss. She also addresses the challenges faced by women in the...
2024-11-221h 08AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing48. Choosing Family Over a Big Law Career and Finding Fulfillment with Lee SevierIn today’s episode, we're joined by Lee Sevier, a former big law lawyer who boldly chose to leave her demanding career and be more present with her children. We dive into her journey of managing career aspirations and family priorities, discussing the trade-offs, challenges, and moments of clarity along the way. Lee also shares her experiences with her son’s developmental needs, revealing the reality of balancing specialized therapies with the everyday demands of family life.Lee’s story is one of resilience, shifting priorities, and the importance of self-compassion, offering insights that any parent, career-driven or not...
2024-11-151h 05AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing47. Feeling Supported at Work and at Home Through Online Community Building With Kate Westlund Tovsen, Founder of the Society for Working MomsIn today's episode, I welcome Kate Westlund Tovsen, the founder of the Society of Working Moms, a community designed for moms of all ages and stages to connect and get support. Kate shares insights about the group’s features, including monthly workshops, weekly group coaching, and a low-stakes book club. She also discusses the importance of work-life balance and the challenges she faced as a working mom of two. We dive into the inspiration behind creating the Society of Working Moms and how it has evolved since its inception six months ago. The conversation also touches on the community's ap...
2024-11-0855 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing46. Empowering Women Through Politics and Social Impact With Jennie ArmstrongIn today’s episode, our guest is Jenny Armstrong, an elected Alaska state representative and founder of Wild Awake and Delve, two companies focused on empowering women and driving social good. Jenny shares her inspiring journey from the East Coast to Alaska, where she now balances politics, business, and motherhood. We discuss her work advocating for paid family leave, mental health, and childcare, along with her passion for helping other women succeed in leadership and entrepreneurship. Jenny also opens up about her family’s unique journey, including welcoming two refugee girls from Afghanistan into their home. Join us for an e...
2024-11-0157 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing45. Transforming Passion for Fitness Marketing into a Career Empire as a Busy Mom With Tori JohnstonIn this episode, we sit down with Tori Johnston, a marketing consultant and former CMO for top fitness brands like SoulCycle and Exponential Fitness. Tori shares her career journey from corporate marketing to consulting, while balancing her role as a mom to a three-and-a-half-year-old. She talks about the challenges of managing work and family life, the transition from city living to suburban life, and her experiences navigating the demands of being a female executive during the COVID-19 pandemic.Key Questions Tori Answered:How did Tori transition from corporate marketing to consulting in the fitness industry?What...
2024-10-2548 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing44. Embracing Change and Creative Pursuits With Chauncey ZalkinIn today's episode, I explore the multifaceted dynamics of balancing a creative career, parenting, and personal identity. Our guest, Chauncey Zalkin, shares her journey from being a senior VP in marketing to a creative entrepreneur focusing on writing and fiction projects, with aspirations to become a therapist. We discuss the challenges of maintaining authenticity, the influence of her entrepreneurial father and artistically inclined mother on her pursuits, and the importance of creative legacy. She also talks about her experience with school performance, balancing twin birthdays, and the need for intentional growth in entrepreneurship. We also hone in on empathetic...
2024-10-181h 05AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing43. The Overlooked Power of Motherhood in Business Ownership With Jen WhiteIn today's episode, I sit down with Jen White, the founder and chief brand strategist of Collective Memory. Jen shares her incredible journey of over two decades as an entrepreneur and discusses the powerful connections between running a business and raising a family. We dive into the concept of moms being the CEOs of their households and explore how the skills we learn as mothers can directly translate into leadership roles in the business world.We talk about the challenges of balancing motherhood and entrepreneurship, and how making decisions for our families often mirrors the decision-making process...
2024-10-1157 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing42. Resilience, Transition, and Parental Leave With Nicole LenzenAfter a decade-and-a-half of chronic stress from trying to fit her square peg into the round hole of society, her body broke down, and she got Type 1 Diabetes as an adult, which dramatically shifted her perspectives. She now coaches women to expand into truer versions of themselves by discovering deep self-trust, writing their own rules, attuning to their hearts and bodies, and thriving in living their values.Connect with Nicole:Website: https://nicolelenzen.com/Instagram: @nicolelenzencoachingLinkedIn: https://www.linkedin.com/in/nicolelenzen Substack: https://blog.nicolelenzen.com/'Connect with Ashley:
2024-10-0454 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing41. Overcoming Postpartum Sleep Struggles With Dr. Daniella MarchettiIn today's episode, we talk with Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine. Daniella shares her journey into sleep medicine, motivated by her own postpartum sleep struggles and her discovery of cognitive behavioral therapy for insomnia. She emphasizes the importance of regular sleep schedules, the pitfalls of social jet lag, and the negative impact of using bed for activities like working or eating. Daniella discusses how she helps mothers, particularly those past the initial postpartum period, reclaim their sleep and highlights the importance of addressing sleep issues to prevent conditions like postpartum depression. Additionally, she provides...
2024-09-2748 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing40. From Grief to Growth and Rejecting External Validation with Abby WaychoffIn today's episode, we chat with Abby Wachoff, an occupational therapist and mother, to discuss the profound impact of losing her sister to cancer. Abby shares her raw and heartfelt journey through grief, how it reshaped her life and career, and her decision to pursue a master's in mental health counseling. They delve into the complexities of motherhood, grief, and the importance of being present. Abby's story of resilience and transformation offers valuable insights and a reminder that 'nothing is wasted.'Connect with Abby:Instagram: @mother.lover.otConnect...
2024-09-2056 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing39. Valuing Care Work Is Fundamental for the Health and Wellbeing of Our Society With Tara RyanIn today's episode, we address the outdated structure of company benefits that still cater to single-income families, despite the modern-day necessity of dual-income households. It highlights the challenges families face due to the mismatched timing of the school day and after-school programs, the high demand for summer camps, and how economic status and race compound these difficulties.After 11 years in software sales where she led and scaled teams, Tara decided to pursue her dream of entrepreneurship. Her passion for deep self reflection, growth and equity drove her to become a certified professional coach, leadership development consultant, Fair...
2024-09-1359 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing38. We All Need Someone in Our Corner, Especially Moms, With Jessica HuntIn today's episode, we welcome Jessica Hunt- a psychotherapist and mother of two to discuss the challenges and nuances of balancing multiple roles in life. Jessica shares her journey as a mother and her professional life as a therapist and small business owner. In this conversation, we discuss parenting strategies, the importance of community and support systems, and Jessica's innovative 'walk and talk' therapy sessions. We also talk about the impact of COVID-19 on family dynamics, mental health, and work-life balance, and the need for ongoing communication and empathy within relationships. Jessica Hunt, LCSW offers psychotherapy services...
2024-09-0656 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing37. Three Seasons of Finding Community Through Shared ExperiencesIn today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all of the episodes to feel less alone!Connect with Ashley: Website: https://www.ashleyblackington.comDovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @andboth_podcastLinkedIn: https://www.linkedin.com/in/ashleyblackington/
2024-07-1925 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing36. Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix HealthIn today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-provided child care benefits, with an example of South Carolina offering better state programs such as the 4k program.Connect with Emily: website: www...
2024-07-1243 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing35. Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mamaIn today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modeling healthy behaviors for our children. In this conversation:-The importance of creating a positive food environment-Allowing children to have autonomy in their food choices-Focusing on functionality rather than appearance
2024-07-0549 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing34. Corporate Challenges to Community Building with Brooke Shapiro, founder of @sprinkleparentsIn today's episode, we welcome Brooke Shapiro, the owner of Sprinkles Parents. Brooke shares her personal journey as a mom and her experience working in the parenting space, and the challenges she faced in the workplace, including being laid off twice after returning from maternity leave. This led her to start Sprinkles Parents, a community and resource hub for parents where she provides various resources and support for parents, including online courses, playgroups, and a network of trusted service providers. In this conversation:The challenges faced by working moms, including discrimination and lack of support in t...
2024-06-281h 07AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing33. Finding Fulfillment Beyond Motherhood with Jill Sutton of @livingherlegacypodcastIn this episode, we chat with our guest Jill Sutton, a mom and host of the Living Her Legacy Podcast. We dive into the complexities of balancing motherhood with career aspirations, the pressures of perfect motherhood, and the importance of finding personal fulfillment. Jill shares her journey from being a physical therapist to a podcaster, discussing the personal growth and challenges faced along the way. We also touch on the significance of community, self-care, and adjusting expectations in motherhood. Connect with Jill:Website: https://jillgsutton.com/Instagram: @jillgsuttonPodcast IG: @livingherlegacypodcast
2024-06-2148 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing32. Balancing Motherhood in the Age of Screens With Allie McQuaid (@millennialmomtherapist), founder of Tree House Therapy LLC.In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experience, and how modern mothers increasingly balance professional work inside or outside the home. Allie also shares her journey of opening a private practice in Maryland, where she works with moms from a 'treehouse' office space (it is SO amazing!!) aiming to create a safe and welcoming environment. Societal expectations, the impact of screen time on children, and the need for more supportive mental health resources and community for mothers...
2024-06-1454 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing31. Redefining self care in a way that works for me and choosing battles (instead of all of them) with Mary Wiegand, founder of BoonIn this episode with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding community, and maintaining confidence in oneself. And of course, Mary also offers practical advice for entrepreneurs and insights into how her company, Boone, supports smaller brands with a human-focused, fractional...
2024-06-0754 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling GroupIn today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today. Hit play for th...
2024-05-3155 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapistIn today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers. We also dig into the significance of self-compassion, societal pressures, the impact of the pandemic on mental health and motherhood, and the need for systemic changes benefiting parenting and mental health support. Connect with Erin:
2024-05-2454 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing28. The Pressure of Exceptionalism and the Reality of Balancing Work and Motherhood With Jess WeiszIn today's episode, Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance career, caregiving, and self-care. We talk about the unrealistic corporate culture demands, the systemic challenges mothers face, and the impact of society's lack of trust and support systems.Topics also covered: -Exploitation of causes by corporations and the prioritization of space exploration over fundamental human needs-Self-worth and the fallacy of exceptionalism-The value of one's inherent achievementsListen in as we envision a fut...
2024-05-1756 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing27. Breaking Barriers and Stigmas of Sexuality and Intimacy With Dr. Jasmonae JoyrielIn this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parenthood. This conversation brings to light the critical importance of understanding oneself and one's partner emotionally for a healthier relational dynamic while also dicing into cultivating vulnerability and assertiveness- especially discussing sensitive topics like sexuality and intimacy which are often shrouded in societal stigma. Tune in to understand the transformative power of acknowledging the full spectrum of emotions from an early age; stressing the impact on both personal and professional relationships. Connect with...
2024-05-101h 11AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing26. Caring for the Caregiver: Parenting Beyond Traditional Roles with Paige from @sheisapaigeturnerIn today's episode, we're joined by Paige from @sheisapaigeturner as we talk about the challenges faced by women in balancing parenthood and work, particularly focusing on the unequal burden of parenting, societal expectations, and the importance of support systems for mothers. This conversation sheds light on the necessity of open dialogues about parenting responsibilities and self-care practices in achieving a more equal and fulfilling motherhood experience. Connect with Paige:Tiktok: @sheisapaigeturnerInstagram: @sheisapaigeturnerConnect with Ashley: Website: https://www.ashleyblackington.comDovetail® App: https://a...
2024-05-0350 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing25. Harnessing Motherhood's Untapped Business Potential With author Melissa LlarenaIn this episode, our guest Melissa Llarena and I explore how the experiences of motherhood can be leveraged in professional settings, plus using creativity and imagination as competitive advantages. Melissa shares her journey from leaving a corporate career to starting her own coaching business, highlighting the need for mothers to balance personal and professional lives all while staying authentic. We also discuss the importance of making strategic choices and connections to achieve individual ambitions. Connect with Melissa:Website: https://www.melissallarena.com/Instagram: @melissallarenaPodcast: Unimaginable WellnessLinkedin
2024-04-2652 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing24. Distilling Complex Topics and Helping Mothers Protect the Value in Their Work With Lauren Bercuson, founder of Storylock LegalIn this episode, we talk to trademark and intellectual property attorney, Lauren Bercuson, as we talk about balancing parenthood, self-care, and career, especially touching on the challenges of finding time for personal activities amid our busy lives. Lauren shares her journey, from coping with her son's health crisis to starting her own law firm, Storylock Legal, to support other women and mom entrepreneurs in protecting their intellectual property. We discussed the importance of setting realistic expectations for entrepreneurship, the pressures of 'having it all,' and the importance of trademark protection, especially for female founders. Lauren's commitment...
2024-04-1947 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing23. Unraveling the Struggle: Embracing Presence Amid Clutter and Perfectionism with Amanda Hofman, founder of Go To MarketIn today's episode, we're joined with our guest Amanda Hofman, founder of Go to Market, a New York City-based branded merchandise studio focused on creating sustainable, high-quality promotional items that reflect a company's values and brand identity. We talk about the challenges of achieving work-life balance, the pressure and unrealistic expectations set by social media, and the importance of making intentional choices in parenting and business. Amanda shares her journey of running her second company while prioritizing her family, personal interests, and highlights the concept of 'anti-junk' branded merchandise, aiming to provide meaningful, environmentally friendly options for...
2024-04-1250 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing22. How Our Conditioning around Motherhood Lets Us Down and What We Can Do About It With Valerie Recore from Stride ProductivityIn this episode, we chat with Valerie Recore about the challenges that mothers face in modern society. The societal double standards between mothers and fathers, the immense pressure to manage every detail of their children's lives, the difficulties of setting boundaries, prioritizing personal well-being, and the struggle to find leisure time amidst heavy commitments. And that's not all! Valerie is a productivity coach and fair play method facilitator, who was gracious enough to share her insights on mindset shifts, time management, and so much more. In this episode, you'll take away actionable strategies that are highlighted to he...
2024-04-0552 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing21. Proactive and Preventative Care Is Missing in the Postpartum Healthcare Space With Dr. Danielle Wright-Terrell, founder of HoneyIn today's episode, we welcome with open arms Dr. Danielle, the founder of Honey, a company focusing on comprehensive support for new parents in the postpartum phase. Dr. Danielle shares her motivation behind starting Honey, rooted in her personal experiences with the gaps in postpartum care within a universal insurance system. Her company aims to provide proactive and preventative medical education and coaching for moms and dads, moving away from the reactive approach prevalent in current healthcare systems. Honey offers community support, group coaching, and an 11-module course addressing key postpartum areas: infant care, physical recovery, mental...
2024-03-2947 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing20. Finding Your Identity In Motherhood and Entrepreneurship with Kristina Godfrey, founder of Godfrey Social PRIn today's episode, I chat with Kristina Godfrey, the founder of Godfrey Social PR. Kristina shares her journey as a mother of three boys, and as an entrepreneur who started her PR firm in 1997. We talk all about maintaining a balance between professional and personal life, and the importance of keeping one's own identity and friendships outside of motherhood. This episode is for you no matter what season of motherhood you're in - the realness and wisdom that Kristina brings to this episode is one you don't want to miss!Connect with Kristina:Website: https...
2024-03-2258 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing19. The Other Side of the Self Care Conversation and What Is Teenternity Leave? With Penny Goffman from Hey MamaIn today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs or involved in building brands or businesses. Penny details her journey and role in Hey Mama, and talks about the importance of creating connections and providing resources for moms in the business world.We also dive into how the dynamics of motherhood and business intersect, with a focus on the challenges and opportunities that arise from balancing both like parenting, self-identity, and the evolution of careers and roles for...
2024-03-1643 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing19. The other side of the self care conversation and what is teenternity leave? with Penny GoffmanIn today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs or involved in building brands or businesses. Penny details her journey and role in Hey Mama, and talks about the importance of creating connections and providing resources for moms in the business world. We also dive into how the dynamics of motherhood and business intersect, with a focus on the challenges and opportunities that arise from balancing both like parenting, self-identity, and the evolution of careers and roles for...
2024-03-1500 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing18. Philanthropy Probably Doesn’t Mean What You Think It Does With Jenn Klein, founder of You Are A PhilanthropistIn this episode, I interview Jenn Klein, founder and CEO of 'You Are a Philanthropist' and author of 'Giving is Selfish'. She discusses her mission to spread awareness about the joy and health benefits of giving back to communities and the broader world. She explains the concept of the 'helper's high' and the mental and physical health benefits of volunteering. Jenn shares her journey from a fundraiser to a mother and author, speaking about the importance of role models in instilling the value of giving back in individuals from a young age. We also talk about the...
2024-03-0834 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing17. Understanding the Influence Our Reactions Have on Those Around Us With Jess Adam of Handlers & HumansIn today's episode, I sit down and chat with Jess from Handlers and Humans. We discuss the challenges of dog ownership and the connection to parenthood. Jess explains her work supporting dog owners through coaching and the parallels between handling tough dogs, parenting, working virtually, and revamping her course to provide targeted support within a community setting. Jess also talks about training dog trainers on person-centered dog training and emphasizes the importance of seeking support for both dog owners and dog trainers.Connect with Jess: Website: https://www.handlersandhumans.com/IG @handlersandhumans
2024-03-0154 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing16. What Do You Do When Your Career No Longer Aligns With Your Life With Becca Carnahan, founder of Next Chapter CareersIn today's episode, I chat with Becca Carnahan from Next Chapter Careers as we discuss the transition many adults must make when their careers and life circumstances change, focusing particularly on those in caregiving professions. Becca details her background, her own transitions and how she leads people through the journey of identifying their career's sweet spot and exploring new paths forward with her business, Next Chapter Careers. Connect with Becca: Website: https://nextchaptercareers.usLinkedIn: https://linkedin.com/in/beccacarnahanConnect with Ashley: Website: https://www.a...
2024-02-2348 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing15. Creating Community for Prenatal and Postpartum Mothers and Partners With Jessica Hill, founder of The Parent CollectiveIn today's episode, we dive into the world of fair play coaching and the pursuit of equitable distribution of household responsibilities between men and women. We explore proactive strategies and visualizations for successful collaboration, discuss the complex emotions and challenges of motherhood and parenting, and highlight the need for ongoing support and recognition for mothers. The conversation also touches on the transition into motherhood and the importance of nurturing oneself while managing multiple responsibilities. Let's dive in!Connect with Jessica:Website InstagramLinkedinConnect with Ashley:
2024-02-1659 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing14. The Positive Side of Cycle Breaking With Fiona Walsh from Fiona Walsh CoachingIn this episode, our guest Fiona Walsh and I explore the challenges of balancing career and family responsibilities, the need for flexibility and self-care, and the societal shift in expectations. She also shares personal experiences and habits for prioritizing self-care, and the importance of individual actions in driving systemic change. There is a way to find balance, gratitude, and self-reflection in both personal and professional pursuits and in this episode, we chat all about it. Let's go!Connect with Fiona:websiteInstagramLinkedInConnect with Ashley:
2024-02-0954 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing13. The Elephant in the Room That New Moms FaceIn this episode, we're talking about the elephant in the room! (And not in the bad way!) On the show so far, we've had a lot of conversations and a lot of the different stories that we've talked about and people that we've heard from are mosy likely at a different period in the parenthood spectrum than where you are. And I think it's important because we don't always point that out. I'm talking about going whole force into motherhood, fully engulfed, then somewhere along the line running out of run out of steam when it comes to...
2024-02-0221 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing12. A Short and Sweet UpdateThis week's episode is a solo episode. I come on and talk about how much it has meant to me, so far, to have all of the support that I do from this special community. Thank you so much to each and every one of you who has listened to the podcast, downloaded episodes, and commented. It means the world.I also give a personal life update where it felt like the bottom dropped out from beneath me. The podcast had to take the back burner for a bit but the life incident that I went through...
2024-01-2620 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing11. Who Am I Now That I'm a Mom? with Elisabeth Emmerich, founder of Experience MotherhoodElisabeth Emmerich from @experiencemotherhood is our guest today. Elisabeth is a licensed therapist in the state of Minnesota where she has her own private practice. She is also the mom to three boys and the founder of her own business; Experience Motherhood. She not only has over a decade of experience in the professional world but she also has her own examples of motherhood that she shares throughout this episode.Today we talk all about finding yourself in motherhood. Elisabeth started Experience Motherhood a little over a year ago when she realized that so many of her...
2024-01-1950 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing10. The Importance of Getting Sleep As a Mom with Mica Deshaw, co-founder of Rested Mama Happy BabyMica Deshaw of Rested Mama, Happy Baby is on the show today. Mica is a Certified Pediatric Sleep Expert whose mission with Rested Mama, Happy Baby is to give families the rest they need to enjoy their time in the world of parenthood in a way that is responsive and holistic with their unique Association Fading Sleep Method that is trademarked.In our conversation, Mica shares how becoming a mom herself is what catapulted her into the world of sleep. She was someone who read all the books and did everything by the book so when none...
2024-01-1246 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing9. The Home is for Living, Not for Staging with Sara Kelly, founder of Your Aligned HomeThis week we are talking with Sara Kelly from Your Aligned Home. Sara is originally from Nebraska but now lives in upstate New York. She is a wife, mom, and dog lover. She’s also had over 20 jobs throughout her life and does not consider herself a career woman. Sara is currently a business owner who is trying to, as cliché as it sounds, enjoy every moment life currently has to offer.Your Aligned Home originated from Sara going into other people’s homes and asking them what they would have a second version of themselves do. She q...
2023-12-151h 05AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing8. Slowly But Surely, Profound Change Can Happen with author Jenna HermansWe are honored to have Jenna Hermans on the show today. She is a wife, mom of four, co-founder and COO of a transformation company called Be Courageous, and author of the book Chaos to Calm - Five Ways Busy Parents Can Break Free from Overwhelm. We are chatting all things from career transitions to what it’s like working with your husband.Jenna has a background in psychology, organizational management, HR, and ran a preschool for five years. All of these skills and experiences set her up for running her own household, or so one would th...
2023-12-0857 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing7. It Doesn't Have to Be Invisible with Allie Karagozian, founder of Holding BothToday I am joined by the lovely Allie Karagozian. She is an Occupational Therapist, the owner of Holding Both, and the mom of two young boys. Allie has been an OT since 2015 and founded Holding Both; a organization that helps moms through secondary infertility, in 2022. We discuss how she handles the fast paced life of occupational therapy while balancing the slowing down that is needed when women are experiencing something like secondary infertility.Allie shares her own experience with secondary infertility and explains what it was like working on the front lines during the pandemic while simultaneously...
2023-12-0153 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing6. The Holiday Pep Talk I Wish I Would've HadI have been in the beginning stages of holiday planning and prep work. What I wanted to do with this episode is come on and share my three points for this season. This is the pep talk I wish I would’ve had years ago so hopefully you are able to take away some pointers.The three areas that I focus on in this conversation are making sure you’re putting yourself on the list, being aware of the “should” activities, and not falling into the marketing scheme of believing that you need to buy a bunch of produ...
2023-11-2422 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing5. Having a Child Shocks the System with Christina BogatskyChristina Bogatsky is a mom of two and has her own coaching practice; Totally Fine Coaching. Before having children she spent nearly two decades in the corporate world. Motherhood rocked her world and in today’s conversation she shares the trials and tribulations she’s learned along the way.We discuss how motherhood opened up her eyes to the small things and allowed her to figure out what really matters. Christina also shares how she had to learn that even five minutes of daily self-care lead to monumental change. These habits also were a great demonstration to her...
2023-11-1758 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing4. Come As You Are with Hive Co-Founder Andrea SommerToday I am sitting down with the very talented, multi-dimensional Hive Co-Founder & CEO Andrea Sommer. Andrea and I first met when I was a participant in the Hive Investment Readiness Accelerator. She is also a mom to an almost five year old daughter and today’s episode is all about showing up as your whole self in entrepreneurship.Andrea shares the backstory of Hive and how it started organically as a support group in a friend’s basement. It has now grown into a global startup accelerator with over 1200 members. In this episode Andrea shares how motherhood has...
2023-11-1044 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing1. Welcome to the AND/BOTH Podcast with Dr. Ashley BlackingtonWelcome to the AND/BOTH Podcast. I’m so excited that you’re here. I’m Dr. Ashley Blackington, your host. I am a mom to four kids and have over 12 years of experience as an Occupational Therapist. In this very first episode I explain what an OT does and share how becoming a mom is what catapulted my transition into being a business owner.I started my entrepreneurship journey as an OT consultant but when the pandemic hit, and my husband had to go back to work right away I realized that I was getting lost in mot...
2023-11-0322 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing2. Honoring Yourself Both Inside and Outside of Motherhood with Rachel MaeOur very first guest on the AND/BOTH podcast is Rachel Mae. She hosts the podcast Mama’s Cup of Ambition, is the mama to two little boys and is a country singer/songwriter. In this episode Rachel shares her story of feeling the juxtaposition of being pulled towards both motherhood and her career as a creative artist at the same time.We cover how Rachel is in the in-between phase of figuring out how to be both a mom and a professional artist. She is realizing that the longer she stays away from the music scene, th...
2023-11-031h 12AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been Missing3. When It Comes to Business, Ignorance Can Be Bliss with Dr. Dara StorchThe lovely Dr. Dara Storch of Seacoast Mobile Physical Therapy is our guest today. Dara has two grade school aged kids who love all things sports. She’s busy juggling her own PT practice while trying to find quality time to spend with her family. We are covering all things kids and managing your own business in today’s conversation.Dr. Dara has a fresh take on the struggle of wanting to teach your kids the everyday mundane tasks but feeling the urge of just doing them yourself because it’s easier. She also shares her personal experi...
2023-11-0335 minAND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You've Been MissingAND/BOTH TrailerSend us a Text Message.Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneur...
2023-10-2503 min