Shows
The Dr. Ashley Show108. 7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed)As a PhD nutritionist and registered dietitian, I’m breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these foods reduce inflammation, improve HDL, and support heart health, all backed by science and real client results.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube...2025-07-2915 min
The Dr. Ashley Show107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely LucasI’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.5 Tags:weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutritionCHAPTERS:0:00 7 “Healthy” Foods That Secretly Cause Weight Gain1:04 #1 - Fat-Free Foods (Yogurt, P...2025-07-2221 min
The Dr. Ashley Show106. 7 Food and Drink Swaps for Healthier EatingI’m sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at...2025-07-1519 min
The Dr. Ashley Show105. How to Fix Your Fatty Liver in 30 Days (7 Steps)In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Listen now to discover practical steps to fix your fatty liver and reclaim your health!👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss. https://go.myphdweightloss.com/dietary-fat-guide-opt-inGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call wi...2025-07-0821 min
The Dr. Ashley Show104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide)Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtu...2025-07-0118 min
The Dr. Ashley Show103. This Happens to Your Body When You Quit Sugar for 30 DaysIf you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. From burning belly fat and clearing up your skin to balancing hormones and resetting cravings, this is the no-fluff guide to transforming your metabolism naturally.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 2025-06-2415 min
The Dr. Ashley Show102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat BurningStruggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay asleep longer, and burn fat while you sleep. As the founder of PHD Weight Loss, I’ve helped thousands break through plateaus by healing their sleep and metabolism—and now I’m giving you the exact steps to do the same.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Gl...2025-06-1712 min
The Dr. Ashley Show101. 5 Foods You MUST AVOID If You Want To Lose Weight & Belly FatIf you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five common foods that secretly sabotage fat loss by spiking insulin, driving cravings, and slowing your metabolism—even if they're labeled as healthy. As the founder of PHD Weight Loss, I’ve helped over 10,000 people drop weight sustainably by making smarter, hormone-friendly food choices. Watch this before your next grocery trip—it could change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert N...2025-06-1015 min
The Dr. Ashley Show100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!)If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods to support fat loss, muscle retention, and hormone balance naturally. As the founder of PHD Weight Loss, I’ve helped over 10,000 people shed over 466,000 pounds—and these foods are part of the process. Learn how to fuel your metabolism, reduce inflammation, and feel stronger than ever without extreme diets or gimmicks.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert N...2025-06-0313 min
The Dr. Ashley Show99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?)You’ve heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I’ll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your metabolism, this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call wit...2025-05-2713 min
The Dr. Ashley Show98. The TRUTH About Liposuction...(it May CAUSE Weight Gain)Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I’m here to guide you through what really works—so you can get leaner, stronger, and healthier for life.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free...2025-05-2011 min
The Dr. Ashley Show97. 7 Foods That Naturally Decrease Cortisol... the Stress HormoneIf you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let’s nourish your body and calm your mind with real, delicious food.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin...2025-05-1313 min
The Dr. Ashley Show96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On PurposeIn this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits of ancestral nutrition. We dive deep into raw animal-based diets, the hidden truths behind plant-based agendas, and why the corporate food system is failing us. From raw eggs to regenerative farming, this is a conversation that challenges everything we've been told about health, fitness, and the future of food. If you're curious about reversing chronic disease, optimizing hormones, and reclaiming your vitality—this is a must-watch.GET...2025-05-0657 min
The Dr. Ashley Show95. How to Detox Your Body Naturally From Home… Stop Buying CleansesIn this episode of The Dr. Ashley Show, I’m breaking down the real truth behind detoxes and cleanses—what works, what’s a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body’s natural detox pathways, I’m sharing practical, no-BS tips based on science and ancestral wisdom. You'll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and gut. This episode could save your health—and your wallet.2025-04-2915 min
The Dr. Ashley Show94. Menstrual Cycle Weight Loss | Full Plan Days 1–28In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I’ll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you’ve ever felt stuck or frustrated by your body during your cycle, this will change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call w...2025-04-2217 min
The Dr. Ashley Show93. She Tried Everything (Optifast, Ozempic...) and then THIS WorkedIn this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her way to 100. Christine shares her real-life journey through failed diets like Optifast and Ozempic, and how PhD changed her life—despite her crazy night shifts, stress, and travel schedule. We talk hunger control, sustainable weight loss, better sleep, and how her painful knees are healing. If you’ve struggled with yo-yo dieting, this episode will give you hope and real strategies that work.GET A CUST...2025-04-1532 min
The Dr. Ashley Show92. 5 Food Combinations That Burn Belly Fat FASTI'm Dr. Ashley, and in this episode I’m revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you're over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you're serious about sustainable fat loss, you don’t want to miss this. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdwe...2025-04-0822 min
The Dr. Ashley Show91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown InterviewGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/iXjwIM8eDPkIn this episode of the Dr. Ashley Show, I’m joined by Ben Brown, the founder of Body Systems, to dive deep into how nutrition, exercise, and mindset can help...2025-04-0145 min
The Dr. Ashley Show90. 5 Ways to Naturally Produce the "Ozempic Effect" (without the side effects)🔥 FREE Guide: Boost Your GLP-1 Naturally & Burn Fat! 🔥https://go.myphdweightloss.com/glp-1-opt-in-guideGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/0UjYT9gAjnc Ready to transform your health and boost weight loss naturally? I'm Dr. Ashley, and in this video, I share 5 sci...2025-03-2515 min
The Dr. Ashley Show89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/dVinX2oRW2YWelcome to The Dr. Ashley Show! Today, I'm joined by environmental health expert Ryan Blazer to discuss how your home environment might be secretly sabotaging your health. From m...2025-03-1837 min
The Dr. Ashley Show88. The 30-Day Plan to Melt Belly Fat FAST...(science based)GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/qMl5FlFLVNI Struggling with stubborn belly fat? You're not alone! I'm Dr. Ashley, a PhD nutritionist and registered dietitian, and in this video, I reveal why belly fat is more than just about app...2025-03-1114 min
The Dr. Ashley Show87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight LossGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/Ek0wOyY4bEc I had the incredible opportunity to sit down with Carlo Martinez, a PhD Weight Loss client who lost over 35 pounds at an impressive rate of four pounds per week! Not only...2025-03-0436 min
The Dr. Ashley Show86. Why the Food Pyramid is Wrong for Weight LossGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/hJK8QHHsde4 I've been lied to. You've been lied to. The food pyramid and MyPlate are NOT the keys to weight loss and health—they're actually holding you back. In this video, I...2025-02-2516 min
The Dr. Ashley Show85. This is Why You Can’t Lose Weight (And It’s Not Your Fault)GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼https://youtu.be/8oAoFSCCAzwI'm diving deep into the world of non-toxic living with Warren Phillips, the visionary behind Non-Toxic Dad and co-creator of Home Sick Home. In this episode, Warren shares his personal h...2025-02-1850 min
The Dr. Ashley Show84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼https://youtu.be/RqfYQ2l6iVQ I'm Dr. Ashley, and today we're diving into the real reasons why you're always gaining weight—even when you think you're doing everything right. Most people lose weight only to regain i...2025-02-1130 min
The Dr. Ashley Show83. How Ultra Processed Foods are Keeping you OVERWEIGHT...GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/6QAgZecyxVM
I'm sitting down with Chef James Barry, a culinary expert with 16+ years of experience, who's cooked for celebrities like Tom Cruise and George Clooney. We’re diving into how our emotions shape food choices, why organ meats are the ultimate sup...2025-02-0453 min
The Dr. Ashley Show82. The best way to relieve gout pain...naturally.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/oJ7yQELWVH4
Today, I’m uncovering the real story behind gout, a painful condition surrounded by misinformation. Many believe avoiding red meat, purines, or specific vegetables is the key, but the reality is more complex. Gout isn’t about these foods—it’s a...2025-01-2816 min
The Dr. Ashley Show81. Watch this if STRESS is Making you GAIN WEIGHT...a solution.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼
https://youtu.be/5Dywe89zO8g
I’m joined by Dr. Jen Flegger to discuss everything about thyroid health and how it connects to weight management, gut health, and hormones. We dive into the signs of thyroid imbalance, the importance of full thyroid panels...2025-01-2145 min
The Dr. Ashley Show80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it)GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
Are you constantly feeling drained, no matter how much rest you get? In this episode, I dive into the reasons why you’re always tired and share actionable steps to reclaim your energy. I cover everything from diet and sleep tips to the surprising role of visceral fat in your bo...2025-01-1428 min
The Dr. Ashley Show77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman)
Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore how mindset, language, and emotional health influence weight loss and long-term habits. From emotional eating triggers to reframing how we view "diets," you'll learn actionable tips for building a positive relationship with food and achieving lasting success.
Chapters:0:00 How mindset impacts weight loss success0:26 Introduction to Dr. Brooke Feinerman2:48 Why mindset and metabolism must align for lasting weight loss5:00 How emotions like anger and boredom...2024-12-2456 min
The Dr. Ashley Show75. The Ultimate Guide to Boosting Testosterone Naturally with Ali GilbertIn this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in men's well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionable steps for men facing excess weight and low testosterone to regain their health and vitality. Join us for this informative conversation to empower yourself with knowledge on enhancing your health and quality of life.
2024-12-1045 minThe Dr. Ashley Show74. Are You Addicted to Sugar? 6 Signs You Need to KnowIn this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'll explore how sugar impacts the brain and metabolism, shedding light on the underlying mechanisms of this common addiction. I also provide practical tips and strategies to overcome sugar cravings and regain control over your health. Join me to understand the complexities of sugar addiction and discover effective ways to break free from its grip. Tune in for compassionate, expert advice on leading a healthier, sugar-free life.
2024-12-0332 minThe Dr. Ashley Show73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to AvoidIn this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I'll explore the science behind the body’s fat-burning processes and share practical, evidence-based tips you can trust. Join me to debunk these myths and learn how to boost your metabolism effectively. Tune in for a straightforward look at what really drives fat loss and supports your health goals!
2024-11-2628 minThe Dr. Ashley Show72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the ScienceIn this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 programs, sharing tips for maximizing results in a short timeframe. Discover how these workouts are designed to target key areas for fat loss and muscle gain, all in a supportive group environment. Tune in to learn how F45 could...2024-11-1926 minThe Dr. Ashley Show71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara ScottIn this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optimal health. This episode provides an eye-opening look into balancing hormones for both mental and physical well-being. Tune in to learn actionable steps to reclaim your health and vitality at any stage of life.
...2024-11-1245 minThe Dr. Ashley Show70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG differenceIn this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the differen...2024-11-0523 minThe Dr. Ashley Show69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony ChaffeeIn this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivore diet. We discuss the surprising role of cholesterol and debunk common misconceptions about fat consumption, especially from a cultural perspective. Dr. Chaffee also explains how the ketogenic diet can impact thyroid hormones, providing clarity for those concerned about hormone health. Our conversation dives into why a carnivore diet may be essential for reversing chronic diseases and achieving optimal wellness. Join us for part two of this enlightening discussion on the true culprits of chronic...2024-10-2937 minThe Dr. Ashley Show68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss FriendIn this episode of the Dr. Ashley Show, I dive into the topic of caffeine and its potential impact on weight loss. We’ll explore whether caffeine helps or hinders your progress and discuss if it's better to consume it during the weight loss or maintenance phase. I'll explain how caffeine affects your metabolism and guide you in making informed choices. Join me to discover if caffeine should be part of your weight loss journey. Tune in for actionable strategies to support your weight loss journey.
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (Al...2024-10-2214 minThe Dr. Ashley Show67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony ChaffeeIn this episode of the Dr. Ashley Show, I sit down with Dr. Anthony Chaffee to explore the remarkable health benefits of the carnivore diet. Dr. Chaffee explains how chronic diseases such as diabetes, heart disease, and more are often linked to what we eat and how these conditions can be reversed by adopting a species-specific diet. We dive deep into the benefits of a carnivore diet and how it can promote optimal health and wellness. Dr. Chaffee also provides actionable tips on transitioning to this dietary approach to enhance overall well-being. Tune in to the first part of...2024-10-1550 minThe Dr. Ashley Show66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to KnowIn this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluctuates, even when you're doing everything right, and how to develop a peak state mindset around it. I’ll share the key patterns behind weight loss and how to stay consistent regardless of the number on the scale. Join me to discover the emotional strategies that will help you achieve long-term success. Tune in for expert advice on transforming your relationship with the scale!
GLUCOCUT+All-in-One (Glucose and Me...2024-10-0822 minThe Dr. Ashley Show65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia ThurlowIn this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you're new to fasting or looking to refine your approach, this episode is packed with actionable insights for a healthier, more fulfilling life. Join us for an enlightening...2024-10-0148 minThe Dr. Ashley Show64. Why Belly Fat Grows as You Age – And How to STOP It!In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying mechanisms behind fat accumulation, as well as the practical steps to reverse it and prevent excess fat storage moving forward. Discover the actionable strategies for maintaining a healthy body composition at every stage of life. Join me to understand your body better and take control of your health. Tune in for expert guidance on staying lean and healthy!
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PL...2024-09-2421 minThe Dr. Ashley Show63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it!In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine shares how she successfully dropped over 20 pounds, reclaimed her health, and improved her overall well-being. We dive into the strategies that helped her manage her health long-term and discuss the mindset needed for success. This episode is filled with actionable tips and motivational insights for anyone seeking to make lasting changes. Join us for an uplifting story of transformation and empowerment.
GLUCOCUT+All-in-One (Glucose and Metabolic Support...2024-09-1631 minThe Dr. Ashley Show62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health to reverse it. I’ll walk through the eight essential steps to help you heal from fatty liver, focusing on lifestyle changes, nutrition, and specific strategies that work. Understanding these steps can help you prevent further damage and improve your overall well-being. If you or a loved one is struggling with fatty liver, this episode offers a comprehensive guide to taking action today. Tune in and learn how to make th...2024-09-1022 minThe Dr. Ashley Show61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle LyonIn this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. We discuss the importance of a muscle-centric approach to health, the impact of dietary protein, and how strength training benefits metabolic health beyond just muscle growth. Dr. Lyon shares actionable strategies to optimize muscle health, combat obesity, and reduce the risks of heart disease and diabetes. Tune in for a powerful discussion on longevity and well-being.
WATCH THIS EPISODE ON YOUTUBE...2024-09-0344 minThe Dr. Ashley Show60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead)In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how what you eat for dinner can affect your blood glucose levels, sleep quality, and even your weight. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Understanding these factors is key to preventing or managing type 2 diabetes and achieving better health. Join me to discover how to make dinner your most health-promoting meal of the day.
2024-08-2726 minThe Dr. Ashley Show59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out OnIn this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celtic Sea Salt brand. We delve into the wonders of Celtic Sea Salt and its vital role in our health. Selina shares invaluable insights on how electrolytes maintain our hydration levels and tips for identifying high-quality salt. This episode is packed with valuable information and practical tips that will empower you to make informed choices about your salt intake. Join us as we uncover the secrets to better health with Celtic Sea...2024-08-2031 minThe Dr. Ashley Show58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss FriendIn this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being.
2024-08-1320 minThe Dr. Ashley Show57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father ProjectIn this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey.
2024-08-0659 minThe Dr. Ashley Show56. How to Read Nutrition Information: Uncover What's Hiding in Your FoodIn this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels to optimize your health. I'll guide you through the key elements to look for and highlight the most common mistakes people make. Additionally, I'll uncover the deceptive tactics companies use to make their products appear healthier than they are. This episode will empower you with the knowledge to make informed choices for better health. Tune in to learn how to navigate food labels effectively and take control of your dietary decisions.
GLUCOCUT+All-in-One (Glucose and Metabolic...2024-07-3020 minThe Dr. Ashley Show55. The Best Routine for Fast Weight Loss and Longevity with JJ VirginIn this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York Times bestselling author. We delve into the importance of an upgraded diet, maintaining muscle mass and protein intake as we age, and the essential nutrients for optimal health. JJ also shares powerful insights on aging gracefully, incorporating effective exercise routines, and ways to prevent insulin resistance. This episode is packed with actionable insights to transform how you approach aging. Join us for an empowering discussion to help you age gracefully and healthily. 2024-07-2352 minThe Dr. Ashley Show54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss?In this episode of the Dr. Ashley Show, I dive into the controversial topic of sugar alcohols, those zero-calorie or low-calorie sugar substitutes that have been generating a lot of buzz in the Big Food World. We'll examine the hype and sensationalism surrounding these sweeteners and provide a clear understanding of how they actually work and the pros and cons as it relates to their impact on your health. I'll guide you in understanding whether these substitutes are right for you, to help you make the most informed health decisions for yourself and your family!
GLUCOCUT+All-in-One...2024-07-1633 minThe Dr. Ashley Show53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50In this episode of the Dr. Ashley Show, I sit down with Debra Atkinson, a hormone-balancing fitness expert and founder of Flipping 50, the world’s first menopause-focused fitness membership. We dive deep into menopause fitness, debunk common myths, and explore the benefits of high-intensity interval training. Debra also shares her insights on injections and the most impactful lifestyle habits for maintaining muscle mass in women. Join us for an informative and inspiring conversation packed with valuable health tips. Tune in for an enlightening discussion on achieving optimal health during menopause!
GLUCOCUT+All-in-One (Glucose and Me...2024-07-0953 minThe Dr. Ashley Show52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying AlcoholIn this episode of the Dr. Ashley Show, I dive into the critical topic of alcohol and its impact on weight loss. We’ll explore whether you can lose weight while enjoying a drink and if so, what types of alcohol are best for your goals. I also discuss the optimal times to consume alcohol and the best food pairings to minimize their impact on your weight loss journey. Learn how these factors play a significant role in your success in shedding pounds and maintaining a healthy weight. Join me to learn how to enjoy alcohol responsibly while achieving yo...2024-07-0222 minThe Dr. Ashley ShowQ&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss PlateauIn this Special Q&A episode of the Dr. Ashley Show, we are bringing Dr. Morgan Nolte back on to discuss the challenging world of weight loss plateaus. We explore the mental and physical hurdles that can stall your progress and share 7 practical, evidence-based strategies to help you overcome them. Whether you're dealing with emotional blocks or physiological changes, this episode offers compassionate guidance and expert advice tailored to your journey.
GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale...2024-06-2745 minThe Dr. Ashley Show51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it!In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success.
GET A CUSTOMIZED WEIGHT LOSS...2024-06-2522 minThe Dr. Ashley Show50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret!In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. Ceil shares her inspiring journey of losing over 35 pounds and reversing severe sleep apnea, type 2 diabetes, and high blood pressure. She also provides insightful tips on mindset, practical strategies, and lifestyle changes that contributed to her success. Join us as we explore Ceil's transformative experience and discover actionable advice for your weight loss journey. This episode is filled with inspiration and valuable health insights. Tune in for an uplifting conversation on transforming your health!
2024-06-1842 minThe Dr. Ashley Show49. 8 Proven Healthy Morning Routine Steps to Shed Pounds FastIn this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the importance of creating and sticking to a well-structured morning routine and how it significantly impacts your overall health and well-being. I’ll guide you through planning your mornings, adopting healthy habits, and choosing the right breakfast to support your weight loss journey. Learn the key elements of a successful weight loss maintenance strategy and how small changes can lead to significant long-term results. Tune in to discover actionable steps to transform yo...2024-06-1125 minThe Dr. Ashley Show48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan NolteIn this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. We explore the alarming statistic and discuss its subtle symptoms like difficulty losing weight, carb cravings, and rising blood pressure. Dr. Nolte shares her inspiring journey and introduces Zivi, her program designed to reverse insulin resistance for long-term weight loss and disease prevention. Learn actionable strategies to manage your insulin levels through diet, exercise, and lifestyle changes.
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE...2024-06-0450 minThe Dr. Ashley Show47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThinkIn this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery.
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
...2024-05-2814 minThe Dr. Ashley Show46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire HaverIn this episode of The Dr. Ashley Show, I delve into the intricacies of perimenopause and weight gain with the insightful Dr. Mary Claire Haver, a leading expert in menopause and nutrition. We dive deep into why belly fat tends to increase during menopause and clarify the distinctions between perimenopause and menopause. We also discuss the importance of hormone replacement therapy, lifestyle modifications, and nutritional strategies to support overall well-being. This episode is packed with informative, honest, and caring advice to help you understand and manage this significant life transition. Join us to gain practical tools and knowledge to...2024-05-2144 minThe Dr. Ashley Show45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse AgingIn this episode of the Dr. Ashley Show, we dive deep into the essential topic of longevity and anti-aging. We discuss how age regression is not just a possibility but a choice and share 10 actionable steps you can start doing TODAY to reverse the effects of aging on your body. Whether you're just curious about anti-aging or seeking ways to improve your health span, this episode offers valuable insights for everyone. Join us as we uncover the secret to longevity and discover how to age gracefully and healthily that can lead to a happier life.
GL...2024-05-1433 minThe Dr. Ashley Show44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his SuccessIn this episode of The Dr. Ashley Show, I sit down with Bryan Jetter, a remarkable client of our PhD Weight Loss Program. Bryan shares his inspiring journey of shedding over 70 pounds in just 22 weeks and successfully reversing several chronic diseases. Bryan discusses the strategies and mindset shifts that drove his transformation through the guidance of the PHD Weight Loss Team. Join us as we dive into Bryan's weight loss experience and uncover actionable insights for achieving sustainable weight loss even with a crazy schedule 100 Hour/ Week work schedule.
GLUCOCUT+All-in-One (Glucose and Metabolic...2024-05-0735 minThe Dr. Ashley Show43. The Truth About Cholesterol And Its Impact On Your BodyIn this episode of The Dr. Ashley Show, I jump into the world of cholesterol, what’s good and what’s bad, and demystify common misconceptions. I’ll bring light to its relationship with weight loss, genetics, and lifestyle choices and will guide you through understanding cholesterol beyond just total numbers, including LDL, HDL, and triglycerides. Learn why weight loss can temporarily affect cholesterol levels and discover practical dietary and lifestyle strategies to promote heart health and manage cholesterol effectively. Whether you're seeking clarity on cholesterol management or exploring the best approach for your health journey, this episode equips you wi...2024-04-3022 minThe Dr. Ashley Show42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros KeuilianIn this episode of The Dr. Ashley Show, I sit down with the remarkable Bedros Keuilian, a true visionary in the world of fitness and business. Together, we dive deep into the strategies that have propelled him to the forefront of the industry, uncovering the mindset and discipline required to succeed. Bedros, a master of transforming adversity into opportunity, shares his journey and the pivotal moments that shaped his path to becoming a leading fitness industry entrepreneur. Join us for this inspiring conversation that promises to enlighten, educate, and empower you on your path to success.
2024-04-2346 minThe Dr. Ashley Show41. Inflammation Explained: Root Causes And The Best Foods To Eat Or AvoidIn this episode of The Dr. Ashley Show, we dive deep into the complex world of inflammation, uncovering its root causes and how it affects our overall health. I share my expertise on how chronic inflammation can be the underlying factor in numerous health issues, emphasizing the importance of identifying and addressing its sources. I guide you through the best foods to incorporate into your diet for anti-inflammatory benefits and highlight those to avoid to protect your well-being. Whether you're struggling with chronic inflammation or simply seeking to improve your well-being, this episode is packed with valuable information tailored...2024-04-1622 minThe Dr. Ashley Show40. Forbes Riley On Health, Positive Thinking, And ManifestationIn this episode of The Dr. Ashley Show, I have the pleasure of diving deep into the world of manifestation with the incredible Dr. Forbes Riley, a renowned motivational speaker and a true pioneer in the realms of health, wellness, and personal empowerment. We dive deep into the strategies for harnessing this power, making meaningful changes in our lives, and the importance of mindset in overcoming obstacles. Join us as we uncover the secrets to living a fulfilled, healthy life by harnessing the power of your thoughts and intentions. Don't miss this inspiring conversation that could change the way...2024-04-0950 minThe Dr. Ashley Show39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea and many more suffering from various sleep disorders, it's clear that our sleep quality directly influences our health, brain function, and overall quality of life. Join me as we explore the importance of sleep, the dangers of sleep apnea, and actionable steps to reclaim your health through better sleep. Remember, prioritizing sleep is prioritizing health, and together...2024-04-0219 minThe Dr. Ashley Show38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto KampIn this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder of the Popular YouTube Channel Keto Kamp, who highlights the power of metabolic flexibility and the ketogenic diet. We dive deep into the science behind metabolic health, the benefits of ketosis, and how to achieve a state of metabolic flexibility. This episode is packed with actionable advice and insights that will inspire you to take control of your health and embark on your own weight loss journey. Join us as...2024-03-2659 minThe Dr. Ashley Show37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disease, sharing the crucial lessons I learned about nutrition, weight loss, and overall health. I'll guide you through the six changes I made in my diet and lifestyle that not only improved my physical health but helpped me finally lose that stubborn excess fat. Whether you're struggling with weight loss or just looking to improve your overall health, this episode is packed with insights and honest advice on what to sstop and...2024-03-1916 minThe Dr. Ashley Show36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the BrainIn this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with Dr. Z, a board-certified chiropractic neurologist of APEX Brain Centers, about the profound connection between brain health and metabolic function. We dive deep into how chronic metabolic dysfunction can impact the brain, emphasizing the importance of a healthy lifestyle for optimal brain function. Join us as we explore actionable strategies to support your brain health journey, underscored by my commitment to guiding you with honesty, compassion, and a wealth of knowledge. Let's embark on this journey together, fostering a healthier, more vibrant brain...2024-03-1243 minThe Dr. Ashley Show35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index GuideIn this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact your blood sugar levels and help you on your weight loss journey. Discover the power of the glycemic index and the insightful tips and practical hacks to stabilize your blood sugar. Join us as we explore how to make informed food choices that can lead to better blood sugar control, weight loss, and overall well-being.
GLUCOCUT+ | All-in-One Glucose and Metabolic Support
Dr. Ashley’s GlucoCut+ features a cutting-edge formula to...2024-03-0529 minThe Dr. Ashley Show34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark SissonIn this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. Together, we uncover the transformative power of adopting a primal approach to eating, moving, and living, emphasizing the importance of intuitive eating, metabolic flexibility, and the profound impact of walking and minimalist footwear on our overall health. We also dive deep into the concept of metabolic flexibility, exploring how it can revolutionize the way we think about food, exercise, and our bodies. Join us for a journey back to our primal roots, packed...2024-02-271h 14The Dr. Ashley Show33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration. I'm here to share my expertise on why simply increasing water intake isn't always the answer to hydration. We'll explore how electrolyte balance and the types of fluids you consume play a crucial role in effectively hydrating your body. I'll also provide practical tips on how to hydrate more effectively, tailored to your body's unique needs. Join me in uncovering the truth behind hydration and learning how to maintain your health in the...2024-02-2018 minThe Dr. Ashley Show32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. BakerIn this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with two renowned plastic surgeons, Dr. Kleban, and Dr. Baker, who bring their expertise to the forefront of weight loss surgery and skin care. We delve deep into the challenges and solutions for managing excess skin after significant weight loss, offering hope and practical advice for those looking to enhance their physical and emotional well-being. Join us as we explore how embracing change, with the support of compassionate experts, can lead to a life where you feel as good on the outside as you...2024-02-1357 minThe Dr. Ashley Show30. How Artificial Food Dyes Actually Destroy Your HealthIn this episode of the Dr. Ashley Show, we take you on an eye-opening journey into the world of food dyes and chemicals that are lurking in our everyday diets. We reveal the shocking truth about the FDA's outdated regulations and how they impact our health, especially in children with conditions like ADHD. We discuss the recent legislative efforts to ban harmful substances in our foods and the importance of making informed dietary choices. This episode is a must-watch for anyone who cares about their health and the well-being of their loved ones, as we provide valuable tips on...2024-02-0614 minThe Dr. Ashley Show24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris LarsenIn this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss the crucial connection between health and wealth. We dive deep into achieving financial independence for a better life, to help reduce stress, and how it positively impacts our overall happiness to have a fulfilling life.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick...2024-02-0635 minThe Dr. Ashley Show31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 HardIn this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about mastering the art of habit formation through fitness. Emily shares her journey and insights on how the fitness discipline has been a cornerstone in her success in business and in completing the challenging 75 Hard program. We discuss the importance of mental toughness and consistency and how these skills transfer seamlessly into entrepreneurial success. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success.
2024-02-0649 minThe Dr. Ashley Show29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime SeemanIn this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We deep dive into nutrition and highlight the recommended protein intake and amount of weight training for a healthier lifestyle. Tune in to discover how much protein and weight training you need to achieve your health goals to ensure a healthy body and overall well-being.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach...2024-01-2350 minThe Dr. Ashley Show28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It)In this episode of the Dr. Ashley Show, we discuss the challenges of being stuck in weight loss goals or regaining weight due to an all-or-nothing mindset. We provide strategies to help you identify and overcome this all-or-nothing mindset so you can achieve and keep your weight goals. It’s crucial to learn how to overcome the all-or-nothing mindset to keep a healthy body and mind and maintain your overall well-being for years to come.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nu...2024-01-1629 minThe Dr. Ashley Show27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug LucasIn this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporosis. We deep dive into the primary factors and challenges associated with osteoporosis and provide insights into maintaining bone health and overall well-being to ensure a healthy body and mind as you age.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the...2024-01-0930 minThe Dr. Ashley Show26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the importance of identifying and eliminating trigger foods, and highlight the importance of addressing lifestyle factors such as sleep, movement, stress, and mindset for a successful weight loss journey and overall lifestyle improvement.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide...2024-01-0230 minThe Dr. Ashley ShowDr. Ashley Lucas Answers Your Weight Loss QuestionsIn this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program's comprehensive approach to sustainable weight loss and emphasizes the importance of understanding and addressing the body's needs to help individuals achieve a healthy body and lifestyle, ensuring long-term well-being.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more com...2023-12-2817 minThe Dr. Ashley Show25. What Is The Best Diet to Lose Weight in 2024?In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the importance of sustainability and addressing mental and emotional aspects of dietary changes to maintain health and well-being, ensuring a healthy body and mind in the years ahead.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REAL...2023-12-2625 minThe Dr. Ashley Show23. 7 Secrets to Help Keep Your Waistline in Check this Holiday SeasonThe holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a weight loss journey I'll teach you how to navigate through holidays to enjoy the foods you love without restrictions. Giving tips on peer pressure, portion control, and healthy swaps that will help you indulge mindfully this holiday season. Remember, the holidays are a time to cherish, not guilt. The journey is about you. Celebrate joyfully without guilt and stay true to your health goals throughout this holiday season.
2023-12-1213 minThe Dr. Ashley Show22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'MaraIn this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We dive deep into the inflammatory nature of visceral fat and its connection to chronic diseases and share dietary strategies to eliminate visceral fat to improve our overall health.
Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide...2023-12-0556 minThe Dr. Ashley ShowDoctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. AshleyIn this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and visceral fat as the body shifts as we age, revealing its causes, dangers, and essential solutions. And discover how men can maintain muscle mass and balance testosterone, sharing the right diet tips as we age to keep the testosterone levels and help minimize the symptoms of menopause in women.
Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlo...2023-11-3019 minThe Dr. Ashley Show21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We outline the top 10 diet mistakes that people over 40 make and provide tips on how to adapt your diet to avoid belly fat growth and maintain metabolic health as you age. It’s crucial to understand how to maintain your health and well-being as you age to ensure that you keep a healthy body and mind in your late 40s, 50s, and beyond.
Get a Customized Plan to Hi...2023-11-2824 minThe Dr. Ashley Show19. Doctor Explains How To Indulge On Thanksgiving AND Lose WeightThanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over the holiday season. In this episode of the Dr. Ashley Show, I'll take you through a Thanksgiving at my home, and reveal how you can savor the festive feast without derailing your weight loss journey. From portion control to smart healthy swaps, my tips will help you indulge mindfully this Thanksgiving. Remember, the holidays are a time to enjoy a time of joy, not guilt. But that doesn't mean you can't celebrate to the fullest...2023-11-1419 minThe Dr. Ashley Show18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken BerryIn this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge.
Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproachpodcast 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
...2023-11-071h 08The Dr. Ashley ShowQ&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle ChoicesIn this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealing its causes, dangers, and effective solutions. Discover why sleep, stress, and diet play pivotal roles in belly fat accumulation and learn actionable tips to combat it.
Get a Customized Plan to Hit Your Weight Loss Goals:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproachpodcast 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the...2023-10-2614 minThe Dr. Ashley Show04. Why MOST People FAIL at Weight LossOn this episode of The Dr. Ashley Show, we will be discussing a commonly experienced feeling during weight loss journeys - guilt. As a mom of three and a business owner, I know all too well the guilt that comes with focusing on your priorities and needs.
But here's the truth, in order to take care of our family, you need to take care of yourself first. Join me as I provide practical advice on how to prioritize your health without feeling guilty. It's time to prioritize yourself and I'm here to support you every step of...2023-08-0109 minThe Dr. Ashley Show03. The ONE Unexpected Thing Preventing Your Weight LossIn this episode of the Dr. Ashley Show, I'm uncovering the ONE unexpected reason that's likely hindering your weight loss.
Most people believe weight loss is all about diet, exercise, or metabolism. And while they play a role there's a crucial factor that's often overlooked, causing many to abandon their weight loss journey.
The truth is, it's not just about what you eat or how much you exercise, it's about cultivating a resilient mindset to navigate life's inevitable curveballs. And practical strategies for building resilience and maintaining focus on your weight loss journey.
2023-07-2510 minThe Dr. Ashley Show02. The Surprising Reason Why You Keep Regaining WeightIn this episode of the Dr. Ashley Show, we're breaking down the hidden barriers to successful weight loss. As a former professional ballet dancer and now a Ph.D. in Sports Nutrition and Chronic Disease, I've discovered that weight loss is more than just 'eat less, move more.' It's about understanding the complexities of our bodies and the hidden factors that lead to weight regain. Contrary to popular belief, excessive eating is often a consequence of weight gain, rather than the cause. This is due to something called Visceral Fat and it may be the key reason why...2023-07-1814 min
The Dr. Ashley Show01. 5 SIMPLE Steps You Can Take To Lose WeightWelcome to the very first episode of the Dr. Ashley Show!
In this episode, I share my personal journey from being a professional ballet dancer to becoming a PhD in Sports Nutrition and Chronic Disease. I discuss the struggles I faced with my body, the obsession with food, and how I overcame these challenges. I introduce you to the PHD approach, which I developed to help others struggling with weight gain. I walk you through five key steps to drop weight and keep it off. Remember, your desire to change has to significantly outweigh your desire to stay the...2023-07-0817 min
What's the Word?Self-Care Secrets - with Jaime McFaden - Ep- 73 - Dr. Ashley LucasWelcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies. About Dr. Ashley Lucas:PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutritionand chronic disease and is also a Registered Dietitian (RD). She comes to thefield of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle t...2022-11-1649 min
The Limitless MDThe Power of Being Unreasonable in Order to Create a 7 Figure Clinic with Dr. Ashley LucasDr. Ashley Lucas, founder of the most cutting-edge weight loss strategy in the US, author, and ballerina turned weight loss expert, joins Vikram Raya in this not-to-be-missed episode. Dr. Ashley Lucas holds a PhD in sports, nutrition and chronic disease and has challenged the current belief systems for health. Her key to success? Being unreasonable. In this episode, we dive into what it takes to build a successful practice, why simply moving more and eating less won’t cut the mustard, and advice for physicians thinking of setting up their own clinic.“When you drop weight and you...2022-08-1826 min
Fabulously Keto089: Dr Ashley Lucas - Redesigning Your LifeDr Ashley Lucas
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer.
Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in th...2022-05-2655 min
Trainer TalksEpisode #81 - Dr. Ashley Lucas - The Ultimate Weight Loss secretsJoin Dr. Ashley Lucas, author of the book "The Ultimate Weight Loss Secrets" and Jason Stella discuss....Why you view weight loss as an addiction recovery process? Why she believes that weight gain isn’t our fault?Why we experience the yo-yo phenomenon? Why is weight loss so much more complicated than calories in and out? Why is a holistic approach to weight loss, behavioral therapy, essential for successful weight lossCarbohydrate tolerance levels?How does stress impact weight loss? What causes cravings and hunger and what should you do to get rid of those?Question...2021-09-2046 min
The Art BizLeveraging Location for Art Sales with Ashley Lucas (#69)I don’t believe in making art for a market, I believe in making art from your soul and then finding the right audience for it. But sometimes we are lucky enough to make the art we want, then tweak it just a bit so we can broaden our audience. My guest today has found a way to do just that. Ashley Lucas (aka Lady Lucas) is an artist whose work features smartly dressed animals and other sweet anthropomorphic characters. She has illustrated numerous children’s books, coloring books, and other cute projects. By placing her characters in the loca...2020-12-1746 min