Shows
Course Lab: Lessons from Successful Online Course CreatorsCourses for Coaches (Dr. Barbara Birsinger)Dr. Barbara Birsinger is the creator of the Behavior Decoding Method as well as the CEO and Founder of The Energetics of Eating. She works with people from all walks of life who want to focus on true health and self-love rather than be pressured by the tenets of “diet culture.” In this episode, Abe and Barbara explore:How she decided on her target audienceThe modalities of her instruction and interaction with studentsCustomizing her offering and incorporating feedback Exploring the emotional aspect of the problems your students faceThe importance of a clear customer focus“I starte...2023-07-0420 min
Find Your Food Voice[Meditation] Tending to Your Relationship with FoodThis week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this opens a door for you into healing in whatever way makes sense for you today.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Mentioned in this episode: Carb Cravings Open House / Dr. Barbara BirsingerFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curiou...2023-04-1135 min
Find Your Food Voice[Rebroadcast] I am terrified of my body changing (with Barbara Birsinger)A transcript of this episode is available at JulieDillonRD.com. We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Hope you enjoy! Are you ready to ditch diets…yet not ready? Does the thought of another diet seem intolerable, yet so does losing control? Does it feel like you will be just letting yourself go? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. Subscribe and leave a re...2021-10-0530 min
It's Not About Food Podcast with Laurelee RoarkEpisode 85: Observation with Special Guest Barbara BirsingerObservation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity and no judgement, like a scientist we can then be safe enough to see our true behaviors. Only be seeing ourselves as clearly and honestly as possible can we start to understand our behaviors. For Real-Time Quick Decoding Proceds, click hereBarbara Birsinger, ThD, MPH, RDN, CEDRD-SCreator, The Behavior Decoding Method™ & The Food and Body Code™Co-Principle Investigator, Stanford Study on the BDM™/HAES®www.Barb...2021-06-1228 min
Find Your Food Voice(234) I want to stop emotionally eating.Open up a google doc, you are going to want to take notes! What you have been told about emotional eating is keeping you stuck. You may be surprised to learn what insight it brings while being with your superpower. If you struggle with emotional eating, wonder how to move forward using intuitive eating or anti-diet approaches, well this episode is for you! Subscribe and leave a review here in just seconds. This episode of The Love Food Podcast is brought to you by: Grab details at PCOSandFoodPeace.com Thank you for you...2021-02-0230 min
Find Your Food Voice(157) I am terrified of my body changing (with Barbara Birsinger).(157) I am terrified of my body changing (with Barbara Birsinger)Are you ready to ditch diets...yet not ready? Does the thought of another diet seem intolerable yet so does losing control? Does it feel like you will be just letting yourself go??? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with P...2019-05-1432 min
Find Your Food VoiceGoing home harms my relationship with food. (Ep 111)Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peac...2018-03-1923 min
Find Your Food VoiceEp 028: I'm too damaged to make peace with food. (with Christy Harrison) Have you ALWAYS had a complicated relationship with food? Did you learn at an early age how to cope with your emotions using food and cannot imagine living a life with food peace? This episode is for you! Julie and her guest Christy Harrison from the podcast Food Psych discuss possible solutions. Subscribe and leave a review here in just seconds. Key Points: You are NOT too damaged to heal your relationship with food. Remember and appreciate the functionality of food bringing a way to cope with chaos and trauma. Appreciate the...2016-07-2532 min