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Dr. Beth Spencer

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Cut The Crap With Beth And MattCut The Crap With Beth And Matt201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer NadolskyWhatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.We talk about:Why "eat less, move more" is technically true but much more complex than thatThe truth about cortisol, hormones, and weight gain (spoiler: it’s not what wellness grifters say)How GLP-1 medications like Ozempic and Wegovy actually workWhy most tr...2025-06-271h 02Cut The Crap With Beth And MattCut The Crap With Beth And Matt201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer NadolskyWhatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the crap with us and get real about what actually drives fat loss.We talk about:Why "eat less, move more" is technically true but much more complex than thatThe truth about cortisol, hormones, and weight gain (spoiler: it’s not what wellness grifters say)How GLP-1 medications like Ozempic and Wegovy actually workWhy most traditional doctors are unequipped to support long-term weight lossThe broken healthcare model — and how...2025-06-271h 02The Will Spencer PodcastThe Will Spencer PodcastJOE RIGNEY - The Dark Side of Empathy: When Victims Become ManipulatorsDr. Joe Rigney is a Fellow of Theology at New Saint Andrews College. In his controversial bestselling book "The Sin of Empathy" (Canon Press) he argues that empathy becomes sinful when divorced from truth and biblical standards. In our conversation, Dr. Rigney explains how weaponized empathy manipulates through emotional validation demands rather than genuine care. He describes how many Christians have internalized a "progressive gaze" that judges their faithfulness by secular approval rather than biblical standards. The episode explores practical alternatives to toxic empathy, including Christ-centered compassion that stays anchored to truth while genuinely caring...2025-05-301h 01Thinking Christian: Clear Theology for a Confusing WorldThinking Christian: Clear Theology for a Confusing WorldBeth Allison Barr | From Pulpit to Parsonage: Gender, Ordination, and the Pastor’s WifeHistorian and author Beth Allison Barr joins Thinking Christian to discuss her latest book, Becoming the Pastor’s Wife: How Marriage Replaced Ordination as a Woman’s Path to Ministry. We explore the medieval redefinitions of masculinity that reshaped church leadership, the rise of clerical celibacy, and how the Protestant Reformation unwittingly birthed a new ecclesial role: the pastor’s wife. Along the way, we talk ordination, authority, embodiment, cultural expectations, and the invisible burdens placed on ministry families. Whether you're a pastor, a pastor's spouse, or just trying to make sense of biblical manhood and womanhood in the 21st cen...2025-04-2149 minCrafting AudiobooksCrafting AudiobooksErin SpencerOur interview with executive producer and narrator Erin Spencer visit us at JenniferJillAraya.com & SarahBethGoer.com https://onenightstandstudios.com/narrator/erin-spencer/2025-03-2744 minAre Both True?Are Both True?BETH SPENCER will draw my face also we will maybe do some improv, I haven’t told Beth about that yet lolThank you Amanda B. Hinton, Amy Gabrielle, Nikita Petrov, B.A. Lampman, Michelle Elisabeth Varghese, and many others for tuning into my live video with David Lee Hess and Beth Spencer! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit botharetrue.substack.com/subscribe2025-03-2557 minThat Park Life: a Theme Park PodcastThat Park Life: a Theme Park PodcastTop Disney World Cocktails: 2025 editionSpencer joins us to talk about his top cocktails around Walt Disney World. If drinking isn't your thing, we also offer some alternative things to do at these locations! Also: Greg shares his experiences from a recent resort stay and park visit. Follow our guest Spencer on Instagram @SpencerFinds Weekly Exclusive Bonus Episodes of our Podcast are available at  our Patreon page. Visit our Amazon Storefront to see what our must-haves are for the parks (Affiliate Link)     Follow Along! Podcast Account: @ThatParkLifePodcast Beth: @TheRealBethMcDonald and @SimplisticThrills Greg: @Gregintheparks Gr...2025-03-051h 24If Money Were EasyIf Money Were EasyThe Power of Gratitude in This Season with Spencer ShermanIn this episode special guest, Spencer Sherman, a celebrated financial advisor, author, and co-founder of Abacus Wealth Partners, shares his insights on integrating mindfulness into money management.  Spencer explains that practicing gratitude can help with decision-making by reducing the tendency to ruminate over negative experiences. He discusses human survival wiring, which naturally directs attention to potential threats, leading people to dwell on negatives like critical emails or market losses. Throughout the discussion, various practical examples of incorporating mindfulness are provided. The concept of "microdosing" mindfulness is introduced as a way to build a more consistent practice. The c...2024-12-1838 minGrave SecretsGrave SecretsE34: The Murder of Shakira Spencer - From Friendship To MurderThis case unfortunately goes to show that some people can truly be evil, setting out to repeatedly hurt and torture someone, with no thought for their victim whatsoever.This case covers the murder of Shakira Spencer, a mother of two, who was killed by three people she believed to be her friends. Hosted on Acast. See acast.com/privacy for more information.2024-12-0959 minReimagine LawReimagine LawIn conversation with… criminal lawyersThis special episode records a live stream panel event with criminal lawyers discussing their work and views.  The episode has audience contributions from aspiring lawyers.   In this special episode Fran welcomes three criminal lawyers to join her on a panel discussing the nuts and bolts of working in criminal practice.  Barristers Beth Crocker and Sonal Dishani and solicitor Harun Matin get stuck in to all the wonderful questions that our audience and Fran have for them.  A must listen for anyone interested in working in criminal law.   2024-09-1158 minReligionless ChristianityReligionless ChristianityAttack on Donald Trump Changed Nothing and EverythingReligionless Christianity Podcast Episode 233The attack on Donald Trump didn't change anything, but for Nickie and I, it changed everything. We discuss what the attack changed in us and our views on the nations going forward. If you enjoy the content, please consider following or subscribing and leaving a nice review. God bless!!TIME STAMP:Intro- 00:00Views on Trump- 03:53Politics- 01:01:19Media- 01:09:55School- 01:16:03Medicine- 01:22:43ARTICLES:Trump Fight! Fight! Fight!- https...2024-07-201h 41Religionless ChristianityReligionless ChristianityAttack on Donald Trump Changed Nothing and EverythingReligionless Christianity Podcast Episode 233The attack on Donald Trump didn't change anything, but for Nickie and I, it changed everything. We discuss what the attack changed in us and our views on the nations going forward. If you enjoy the content, please consider following or subscribing and leaving a nice review. God bless!!TIME STAMP:Intro- 00:00Views on Trump- 03:53Politics- 01:01:19Media- 01:09:55School- 01:16:03Medicine- 01:22:43ARTICLES:Trump Fight! Fight! Fight!- https...2024-07-201h 41Lessons from LivingLessons from LivingGrowing a Family Through FosteringWhen Jessica Spencer, her husband, and birth son decided to dip their toes into the waters of fostering children, they had no way to know that within days their little family would morph from 3 to 7!  This is Jessica's story of the often meandering process fostering can take to grow a family.  She touches on the training and evaluation required, getting that fateful call, and how parental rights can impact the possibility of adoption within a fostering relationship.  If you have any interest in growing your own family through fostering, this episode is a must-listen.  If you know someone whose hear...2024-06-2752 minCREATIVE. INSPIRED. HAPPY with Evelyn SkyeCREATIVE. INSPIRED. HAPPY with Evelyn SkyeImprovising a Creative Career with Substack Bestseller Beth Spencer of the Introvert Drawing ClubMy guest today is Beth Spencer, a picture book author-illustrator, photographer, and founder of the staggeringly popular Introvert Drawing Club, an online community of 7,000 members she leads in ultra-relaxed drawing sessions.Today we talk about how Beth succeeded in building a bestselling Substack platform even though she didn’t know what she was doing when she started, how to find fulfillment in your work, and tips for getting started in a creative pursuit, even if you’ve been told your whole life that creativity wasn’t for you.Full video version available free at CreativeInspiredHappy.com, a...2024-06-1837 minHealthcare 360Healthcare 360Episode 24: Building New Systems to Close Care Gaps ft. Spencer Rittner, MDOn this week’s episode of Healthcare 360, Dr. Rob Fields sits down with Spencer Rittner, MD, medical director for population health at Beth Israel Lahey Health (BILH) Primary Care, to learn about the work he’s done to close disparities in health outcomes.2024-06-0521 minBREAKING GOOD PodcastBREAKING GOOD PodcastSpecial COLLAB Episode: Beth & Tanci Spencer, CEO and Founder of Turn Up Dance Fitness,Talk About Cages, Freedom, and Self-SabotageDO NOT SLEEP ON THIS ONE! Join Beth and Tanci, as they share an impromptu conversation about being woman fight to own her freedom; learning to truly live in their freedom and understand what holds them back. Tanci and Beth share how dance, business, and ownership continually show them where they are not yet free and point the way toward freedom. This episode is simply a real, raw, and unplanned conversation between friends fighting for each other's freedom every bit as hard as they fight for their own. And holding each other accountable to step out of the cages...2024-04-211h 03Beth Stanfield Free PodcastBeth Stanfield Free PodcastSpecial COLLAB Episode: Beth & Tanci Talk About Cages, Freedom, andYou can find Tanci Spencer here: https://www.instagram.com/turnupwithtanci/https://www.instagram.com/turnupdancefitness/https://www.turnupdancefitness.com/https://www.turnupwithtanci.com/Also don't miss Tanci & Chandler's podcast THE TANCI & CHANDLER SHOW If you loved today's episode, would you take 30-60 seconds to give us a 5-Star ⭐⭐⭐⭐⭐ review!!! Also it would make my day if you followed/subscribed to this podcast so you'll never miss it and share an episode with a friend! You know I believe FREEDOM is contagious, and the best way to not only c...2024-04-211h 03Unlock This Heart-Pounding Full Audiobook — Perfect On A Rainy Day.Unlock This Heart-Pounding Full Audiobook — Perfect On A Rainy Day.Slouch by Beth LinkerPlease visithttps://thebookvoice.com/podcasts/2/audible/24020to listen full audiobooks. Title: Slouch Author: Beth Linker Narrator: Laurel Lefkow Format: mp3 Length: 11 hrs and 18 mins Release date: 04-09-24 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Medicine & Health Care Industry Publisher's Summary: In 1995, a scandal erupted when the New York Times revealed that the Smithsonian possessed a century’s worth of nude “posture” photos of college students. In this riveting history, Beth Linker tells why these photos were only a small part of the incredible story of twentieth-century America’s largely forgotten posture panic—a decades-long episode in which it was widely accepted a...2024-04-0911h 18Thinking Christian: Clear Theology for a Confusing WorldThinking Christian: Clear Theology for a Confusing WorldDoes Doing the Little Things Really Matter: Serving Those Around You- A Conversation with Beth Runkle, Pt 2In this episode, James continues his conversation with Beth Runkle, author of Another Move God?. Beth talks about the unique needs of military families and the various ways God's people can reach out to and care for those serving in the armed forces. She also discusses her approach to discipleship through her ministry with CRU. Pre-order Beth's book titled Another Move God?: 30 Encouragements to Embrace Your Life as a Military Wife at amazon.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. 2024-02-1622 minThinking Christian: Clear Theology for a Confusing WorldThinking Christian: Clear Theology for a Confusing WorldStaying Focused on Serving God Despite Our Circumstances: A Conversation with Beth Runkle, Pt 1In this episode, James sits down with Beth Runkle, author of the forthcoming book Another Move God?. Beth was a military wife for many years and talks about how she learned to focus on God's mission during times of significant transmission. Her book is focused on military wives, but the lessons are broadly applicable to anyone who is undergoing change and seeking to remain faithful to the Lord. Beth's book Another Move God?: 30 Encouragements to Embrace Your Life as a Military Wife is available for pre-order at amazon.com. Discover more Christian podcasts at lifeaudio...2024-02-1520 minTogether We Rise PodcastTogether We Rise PodcastS1. Ep 9: It's Our Time: Equipping Women Preachers w/ Beth Paz and Grace SpencerThis is a place where every woman has a seat at the table, and where we can affirm, equip, and amplify women’s voices globally. Listen in for this important discussion on equipping women preachers with Beth Paz and Grace Spencer.Beth Paz has dedicated her life to Jesus Christ to mobilize people to be the next generation of leaders to live out the Gospel and join God’s mission of justice and righteousness. She is currently pastoring at Lake Avenue Church in Pasadena, CA. She graduated from Fuller Theological Seminary with a Masters of Divinity, is a pa...2024-01-1552 minGet Yourself OptimizedGet Yourself Optimized435. Know Thyself through Astrology and the Enneagram with Beth KuperAstrology illuminates how you express your Enneagram type. In the latest episode of Get Yourself Optimized, we welcome back Enneagram teacher Beth Kuper as we explore the Enneagram and more.  Beth holds over 50 years of expertise in astrology and 30 years in administering and analyzing the Enneagram. She shares profound insights on the unique, transformative integration of Enneagram and astrology. Learn how your natal chart provides a blueprint for your talents and direction. Discover how to use astrology as a "weather report" instead of a prediction. Don't miss this fascinating discussion! The show notes, i...2023-11-2358 minIf Money Were EasyIf Money Were EasyMoney and Mindfulness with Spencer ShermanIf you’re not careful, money can have an undesirable impact on your life, so it’s important to remain mindful and intentional around your finances. But what does that look like exactly? And how do you achieve that when there are so many social challenges surrounding money? On this episode of If Money Were Easy, Mary Beth and Neela talk with Abacus Wealth Partners Co-Founder Spencer Sherman, MBA, CFP® to explore these questions. Spencer shares how to remain mindful around your money and how to approach difficult money situations. He also talks about the value of understanding what your...2023-07-1241 minMore Right RudderMore Right RudderThe Writers Behind The Stories w/Spencer SudermanJoin NAFI: www.nafinet.org This episode is sponsored by: Sporty's NAFI members enjoy 20% off of select Sporty's training products and Sporty's eFIRC is free. -------------------------------------------------------------------- Don't miss this exclusive interview with air show pilot and CFI Spencer Suderman as he talks with NAFI Mentor Magazine Editor Beth Stanton about his aviation career. About Spencer Suderman: Spencer Suderman is not only one of the most exciting air show performers on the planet, he is also a Guinness World Record holder! On March 20, 2016...2023-07-1254 minAbsorb Your Day With A Life-Enhancing Full Audiobook.Absorb Your Day With A Life-Enhancing Full Audiobook.An Amish Christmas: December in Lancaster County by Kelly Long, Barbara Cameron, Kathleen Fuller, Beth WisemanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/669583to listen full audiobooks. Title: An Amish Christmas: December in Lancaster County Author: Kelly Long, Barbara Cameron, Kathleen Fuller, Beth Wiseman Narrator: Christian Taylor Format: Unabridged Audiobook Length: 13 hours 27 minutes Release date: June 13, 2023 Genres: Religious Fiction Publisher's Summary: Celebrate Christmas with the Amish with these four stories of love and romance found during the Christmas season. A Choice to Forgive by Beth Wiseman After Daniel disappeared that long-ago Christmas Eve, Lydia built a life with his brother. But now she's a widow and Daniel has reappeared, asking for forgiveness. Can she go back to h...2023-06-131h 27Freelance to Freedom: Attract High Income Clients, Create an Expansive Mindset & Overcome Business BurnoutFreelance to Freedom: Attract High Income Clients, Create an Expansive Mindset & Overcome Business BurnoutThe Entrepreneurial Family: A Mother-Daughter Duo on Sharing Multi-Generational Knowledge with Kimberly Spencer and Mary Beth MacKenzieThis is an interview not to be missed! Mary Beth MacKenzie and her daughter, Kimberly, share their knowledge on how to make a million dollar business work. They provide insights on creating sustainable businesses and unique marketing strategies, including why popping into someone’s mailbox year after year can reap a multitude of benefits. Mary Beth MacKenzie is an artist who quit her job as a graphic designer when her daughter, Kimberly, was born. She began helping out with her husband’s arborist business, creating it into one of the most sought-after tree businesses over the years. Mary...2023-06-061h 04