Shows
Two Crones and a MicrophonePractical Mindfulness with Crone Sally: Mindfulness / 5-Senses Grounding PracticeSally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.Practice includes:• Deep breathing• Five things you see• Four things you feel• Three things you hear• Two things you smell• One thing you tasteUse this anytime life starts spinning faster than you’d like.Kaydeeshday. May you walk in beauty.Tell us what you think! We love to hear from you!Support the showR...
2025-11-2107 min
Two Crones and a MicrophonePodcast 64: Oracle on the Table: Theresa Varela on Graciella, Mystery & Everyday PracticeAuthor and spiritualist Theresa Varela joins Two Crones and a Microphone to share a live oracle-card reading and explore how our gifts, ancestors, and inner guidance help us walk with courage and compassion.Podcast homepage: https://twocronesandamicrophone.comTheresa Varela official site: https://www.theresavarela.comBlog / monthly oracle messages: https://www.theresavarela.com/blogTheresa Varela Amazon author page: https://www.amazon.com/stores/author/B01N9D7LF7Oracle Deck: https://www.amazon.com/dp/1980910448Theresa Varela Linktree (all socials): https://linktr.ee/theresavarelaauthorFacebook page: https://www.facebook.com/theresa.varela#TwoCronesAndAMicrophone #TheresaVarela #OracleDeck #DivineFeminine...
2025-11-0644 min
Two Crones and a MicrophoneWisdom Wednesday Long Form: From War to Weaving: Living the Shift to the Violet RayThe world feels locked in the red ray—force, threat, intimidation. Our mentor, Oh Shinnáh, taught that a shift is underway toward the violet ray—compassion, balance, repair. The goal isn’t to erase strength. It is to transmute it.In this week’s Wisdom Wednesday we name the teaching, honor the line of wild, wise women who kept it alive—from Hildegard to Mary Magdalene—and offer four practices you can start now: forgive, self-reflect, speak to restore, add a simple ritual.From war to weaving. Start today. Full episode on the red vs. violet ra...
2025-10-2913 min
Two Crones and a MicrophonePodcast 63: The Queen Years: Perimenopause | Continued Conversation with Jennifer RagoneseWith guest Jen Ragonese, we name the whack-a-mole of symptoms, talk frankly about desire and dryness, and share what helps in the messy middle—movement, herbal supports, and finding a clinician who listens.Watch and share your questions or what’s helped you.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative jour...
2025-10-2338 min
Two Crones and a MicrophonePodcast 62: Harvesting Change: Lessons from the Three SistersCorn, beans, and squash—the ancient “Three Sisters”—show us how harmony grows from diversity. Join the Crones as they explore Taos Pueblo’s living wisdom, share stories from Oh Shinnáh, and reflect on how we can build community like the Three Sisters do: side by side, rooted in care.Listen to learn:– What the Three Sisters planting method teaches about resilience– How Indigenous wisdom inspires our own creative and spiritual growth– Simple ways to nurture connection in our everyday livesSponsor: Minerva Educational & Wellness Treatment Center — classes and resource...
2025-10-0939 min
Two Crones and a MicrophoneWisdom Wednesday Long Form on Fire Cider: Intention for Strength in the Dark SeasonThis week’s Wisdom Wednesday is a little different — we’ve brewed up a special extended long-form reflection: Fire Cider: Intention for Strength in the Dark Season. We also wanted to make sure that our podcast listeners could enjoy our Wisdom Wednesday posts a few more times than usual!Join Linda Shreve as she walks us through the recipe, the ritual, and the reminder that healing isn’t only in the herbs — it’s also in the care, the intention, and the love we bring. Perfect for these turning seasons and the challenges they carry.Fire Cider R...
2025-10-0114 min
Two Crones and a MicrophonePodcast 61: Luminous Roots, Wild Courage: Teaching as ActivismReading opens doors; calm helps kids walk through them. Reading specialist Jen Ragonese shares why literacy is “the key to everything,” how a one-minute breath and “luminous roots” steady students before high-stakes tests, and what high expectations look like in underserved classrooms. This episode sits inside our Season 4 frame—Seeking the Wild Woman—where courage is practical and daily. If you’d like to support classroom supplies, here is Jen’s Wish List!Sponsor: Minerva Educational & Wellness Treatment Center — classes and resources: Creative Partner...
2025-09-1831 min
Two Crones and a MicrophonePodcast 60: Wild Women Changing the World: Air, Song, Breath & HealingOur 60th episode!Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice.What you’ll hear:“Inhale prayer, exhale intention”: a simple daily ritual you can actually keepJoy as resistance: glimmers, birdsong, and staying human in a chaotic worldForest bathing without the incense: what the research s...
2025-09-1053 min
Two Crones and a MicrophoneThe Crones are back! Seeking the Wild WomanTwo Crones & a Microphone turns four today! Year four. Still wild!This year we’re Seeking the Wild Woman—through seasons and elements, garden and fireside, ancestors and art, bead-making, rosary practice, ritual, movement, and more. Kickoff bonus: a “back-to-school” episode with Jen, a fiercely independent educator who defies norms and builds community from the inside. We’re bringing more hands-on videos (remember the lavender wand?), deeper conversations, and accessible practices to help you find—and free—your Wild Woman.Subscribe and come along...
2025-09-0506 min
Two Crones and a MicrophonePromo for Season 4: Seeking the Wild WomanWelcome back to Two Crones and a Microphone. We’re stepping into Season Four—beginning our fourth year of conversations, laughter, and deep dives into the mysteries of living well in this wild, beautiful world. And on Friday, September 5, we’ll mark our fourth anniversary of podcasting together. Three years behind us, a brand-new year ahead—that’s a lot of tea, a lot of storytelling, and a lot of wisdom shared.We’ve been tending our own gardens—literal and metaphorical. Some seasons have been about grounding and centering. Others have carried us into the winds of change, the...
2025-08-2802 min
Two Crones and a MicrophoneSummer Favorites Throwback: Glimmering, Podcast 27This summer, each Crone is sharing her favorite episode—and Linda’s pick is a luminous one: “Glimmering” (Ep 27).Join Betty, Linda, and Sally as they explore the quiet magic of noticing, the power of presence, and the sacred glimmers that guide us through change. If you’re seeking grounded wisdom and gentle encouragement for the season you’re in, this one’s for you.Support us for $3/month and get our Sacred Gardening Guide!Listen & support: twocronesandamicrophone.comDirect: buzzsprout.com/2019424/support#Glimmering #SacredNoticing #AgingOutLoud #twocronesandamicrophonepodcastTell us w...
2025-08-0734 min
Two Crones and a MicrophoneSupport the Podcast, Receive a Gift!I’m Libby, the producer of Two Crones and a Microphone—and this month, we’re offering a beautiful Sacred Gardening Guide to thank our supporters.If the podcast has been a grounding space for you, we’d love your help keeping it going.Support starts at just $3/month and truly makes a difference.Visit: twocronesandamicrophone.comOr go straight to: buzzsprout.com/2019424/supportPour a cup. Tune in. Get grounded.Tell us what you think! We love to hear from you!Support the show...
2025-07-3000 min
Two Crones and a MicrophoneSummer Favorites Throwback: Love In Action, Podcast 29This Summer, each Crone is choosing her favorite episode—and Sally's pick is the one in which she was introduced to you: Love in Action, Podcast 29.Episode 29: “Love in Action – Loving Yourself” (Mirror Meditation) Sally’s Summer FavoriteWhat does self-love look like when you’ve actually lived some life? This week on Two Crones and a Microphone, Sally brings us her top summer pick: a frank, wide-ranging talk about loving yourself without apology, and what happens when you stare down your own reflection—literally.Betty, Linda, and Sally dive into the pract...
2025-07-2436 min
Two Crones and a MicrophoneSummer Favorites Throwback: Grounding, Podcast 1This July, each Crone is choosing her favorite episode—and Betty’s pick is the one that started it all: Grounding.Why? Because when the world goes full rackarakaroo, grounding is the first best thing you can do for yourself.In this episode, we share simple tools to calm your body, clear your mind, and connect to the earth—whether you're in a forest or on the subway.If the podcast has grounded you, we’d love your support. Sign up at just $3/month and you’ll get our Sac...
2025-07-1024 min
Two Crones and a MicrophoneA Banquet for Your Hummers! | Travel the Twelve MoonsIn this installment of Travel the Twelve Moons (our series based on our blog and newsletter), Crone Sally reads aloud her summer reflection: “A Banquet for Your Hummers!”This gentle, sensory essay dives into the joy of feeding hummingbirds—what to offer, what to avoid, and what to plant if you want your garden to become a haven for these little nectar-seekers. Inspired by her sister’s reminder that not everyone reads easily, Sally is now offering her monthly writings in spoken form. Listen in for care, clarity, and a bit of backyard magic.Includ...
2025-07-0906 min
Two Crones and a MicrophoneSupport the Crones!I’m Libby, the producer of Two Crones and a Microphone—and this month, we’re offering a beautiful Sacred Gardening Guide to thank our supporters.If the podcast has been a grounding space for you, we’d love your help keeping it going.Support starts at just $3/month and truly makes a difference.Visit: twocronesandamicrophone.comOr go straight to: buzzsprout.com/2019424/supportPour a cup. Tune in. Get grounded.Tell us what you think! We love to hear from you!Support the showRememb...
2025-07-0400 min
Two Crones and a MicrophoneWisdom Wednesday: How to Create a Sacred Bathing Ritual with Linda In this special Wisdom Wednesday Short, Linda from Two Crones and a Microphone shares how to create a sacred bathing space in your own home—using herbs, salt, intention, and the healing power of water.This video walks you through a simple ritual using a bowl or bathtub, a tea bag of herbs like lavender or rose, and an affirmation to charge your water with care and presence. Inspired by global traditions and the research of Dr. Masaru Emoto, this episode offers both practical steps and spiritual insight.Referenced Book: Spiritual Bathing: Hea...
2025-06-2513 min
Two Crones and a MicrophonePodcast 59: St. Hildegard Von Bingen: Healing, Vision, and SongIn this episode of Two Crones and a Microphone, we dive into the remarkable life and teachings of Saint Hildegard of Bingen—a mystic, herbalist, composer, and earth-lover who lived nearly 1,000 years ago... and still has plenty to say.Betty shares her lifelong connection to Hildegard and how her healing work, music, visions, and ecological wisdom resonate today. We talk about crystals, herbs, divine energy, sacred music, and why singing might just be the most subversive spiritual act you can take right now.Whether you're a seeker, a healer, or just Hildegard-curious, this one’s for...
2025-06-1942 min
Two Crones and a MicrophonePodcast 58: Earth Wisdom & Sacred GardeningIn this Earth-centered episode of Two Crones and a Microphone, Linda and Betty (with Sally off on a well-earned adventure) share stories, rituals, and grounded wisdom from the planting season. From drumming circles and dream messages to sacred gardening practices and plant spirit communication, this episode offers both inspiration and practical tools.Whether you're tending a garden, planting in pots, or simply pausing to reconnect with the world around you, this conversation invites you to slow down and listen. You'll hear about co-creating with the land, honoring unseen realms, and building relationships with trees, herbs, and the...
2025-06-0536 min
Two Crones and a MicrophonePodcast 57: An interview with Mahala Frye: Working with the Nature SpiritsWhat does it mean to truly listen to the land? In this soulful and thought-provoking conversation, Mahala Frye shares her decades of experience working with devas, nature spirits, and sacred land. From her early connection with mountains to her training in Peruvian shamanism and the Perelandra co-creation model, Mahala invites us to imagine a world where energetic healing begins with relationship.We talk about forest bathing, land clearing, daily grounding rituals, and how to reawaken our intuition in collaboration with the more-than-human world. Whether you’re a seasoned earth-based practitioner or just beginning to explore spiritual ecology, th...
2025-05-2240 min
Two Crones and a MicrophonePodcast 56: Everyday Rituals for Sacred Connection with WaterIn this deeply grounding episode of Two Crones and a Microphone, Betty and Sally explore our sacred relationship with water—from daily habits like showers and dishwashing to ancient rituals of gratitude, blessing, and conservation. With personal stories, spiritual practices, and wisdom passed down from Oh’ Shinnah Fast Wolf, they remind us that water is not just a utility—it is life, mystery, and teacher. Tune in for practical ways to transform your everyday relationship with water into an act of reverence.Also: spit is involved. And it’s holy. Trust us.Big thanks to our spon...
2025-05-0832 min
Two Crones and a MicrophonePodcast 55: A Cup of Calm: Brewing Herbal Wisdom in HonesdaleIn this heartwarming episode, Linda and Betty sit down with longtime friend and herbalist Gudrun of Mount Pleasant Herbary in Honesdale, PA. Together, they explore Gudrun’s journey from the Black Forest of Germany to rural Pennsylvania, where she’s built a beloved community hub filled with handcrafted teas, salves, soaps, and more. Gudrun shares her insights on sustainable herbalism, Reiki-infused plant care, and the slow, intentional growth of her business—from farmers markets to Main Street.We talk about: – How childhood memories can plant lifelong passions – The healing power of calendula (and a really good teacup...
2025-05-0131 min
Two Crones and a MicrophonePodcast 54: The Flow: Honoring Water as Sacred TeacherThis week, Linda and Sally explore one of the most essential and overlooked forces in our lives: water.In this soulful, story-rich episode, the Crones wade into the sacred, emotional, and energetic aspects of water—how it shapes the land, nurtures our bodies, holds memory, and even responds to intention. Drawing from science (Dr. Masaru Emoto’s water crystal studies), personal ritual, and ancestral traditions, they share reflections, stories, and a powerful water blessing practice you can try at home.You’ll hear about sacred wells, dolphin encounters, moon rituals, and ceremonies that balance masculine and fe...
2025-04-1035 min
Two Crones and a MicrophonePodcast 53 Claiming Your Crown: Spiritual Wisdom in Midlife. Interview with Nicol ZanzarellaClaiming Your Crown: Spiritual Wisdom in MidlifeIn this enlightening episode of Two Crones and a Microphone, we welcome the talented Nicol Zanzarella, an award-winning audiobook narrator and storyteller. Join us as we delve into the transformative power of storytelling and the spiritual wisdom that can be gleaned from midlife experiences. Nicol shares her journey through the world of audiobooks, where she brings to life the voices of strong, complex characters, while also discussing the deeper connections we can forge through shared narratives.Our conversation touches on the importance of storytelling as a means...
2025-03-2731 min
Two Crones and a MicrophonePodcast 52 Not Your Usual Go Bag: Prepare for the Unexpected!Are you ready for life's surprises? In our latest episode, we explore the concept of a holistic go bag that goes beyond the basics. Join us as we discuss essential oils, herbs, and emotional support tools that can help you navigate emergencies with grace and resilience. Discover practical tips, shared wisdom, and a special wisdom practice to help you process your emotions and prepare for change. Don't miss out on this essential episode—listen now and empower yourself to face whatever comes your way!Tell us what you think! We love to hea...
2025-03-1339 min
Two Crones and a MicrophonePodcast 51: The Heart of Fire: Coping with Change and Caring for Our AnimalsIn the latest episode of our podcast, we delve into the complex relationship between fire and change, exploring how this elemental force can act as both a destroyer and a healer. As cultural midwives, we aim to share wisdom through storytelling and research, and this episode is no exception. Our discussion begins with a powerful listener feedback from a previous episode, highlighting the myriad ways fire can evoke memories and emotions. This sets the stage for a deeper exploration of fire as a change agent, particularly in the context of the devastating wildfires that have become a r...
2025-02-2744 min
Two Crones and a MicrophonePodcast 50: Fire Within: The Healing Power of FlameIn the latest episode of our podcast, we delve into the fascinating and multifaceted topic of fire as a healing element. Hosted by Linda, Betty, and Sally, our conversation takes us on a journey through the cultural, spiritual, and emotional significance of fire in our lives. Fire is not just a physical phenomenon; it is an ancient symbol of transformation and renewal. As we navigate through the chaos of modern life, the energy of fire becomes increasingly relevant. From the devastating wildfires in California to the seasonal celebrations honoring fire, we explore how this elemental force resonates w...
2025-02-1341 min
Two Crones and a MicrophonePodcast 49: Navigating Anxiety: Grounding Practices and Remedies, Part 2Podcast 49: Navigating Anxiety: Grounding Practices and Remedies, Part 2In the latest episode of our podcast, we delve into the often overwhelming world of anxiety and explore various remedies that can help you regain control. This is part two of our discussion on anxiety, building on the insights shared in our previous episode. Anxiety can feel like an unwelcome passenger in the bus of our lives, but we can take the wheel back by implementing practical strategies.Throughout our conversation, we emphasize the importance of grounding techniques. Grounding helps to center ourselves and can be as...
2025-02-0833 min
Two Crones and a MicrophonePodcast 48 Anxiety and its RemediesIn today's fast-paced world, anxiety has become a common companion for many. In this episode of our podcast, we dive deep into the topic of anxiety and its remedies, offering listeners a wealth of practical strategies to navigate these turbulent waters. As cultural midwives, we believe in the power of applied practical spirituality to foster change and healing in our lives.Anxiety often manifests as a messenger, alerting us to underlying issues that need addressing. In our discussion, we emphasize the importance of recognizing anxiety as a signal rather than a foe. Both Linda and Betty share...
2025-01-2333 min
Two Crones and a MicrophonePodcast 47: Compassion in ActionIn this inspiring episode of "Two Crones and a Microphone," join Linda, Betty, and Sally as they delve into the theme of "Compassion in Action." As cultural midwives, they share their wisdom and stories on how to navigate the complexities of modern life with compassion and intention. Drawing from the teachings of their mentor Oh' Shinnah, they explore the power of introspection during the winter months and the importance of setting intentions for the new year. The Crones offer practical advice on how to engage in compassionate action, whether through small everyday choices or larger community efforts. They share...
2025-01-1026 min
Two Crones and a MicrophonePodcast 46: Weaving Light and Community: A Reflective Journey Through Holiday TraditionsIn this heartfelt episode of "Two Crones and a Microphone," join Linda, Betty, and Sally as they wrap up the holiday season with joy and reflection. As cultural midwives, they share personal stories and insights on finding light and gratitude amidst the holiday hustle. This episode, titled "Weaving Light and Community: A Reflective Journey Through Holiday Traditions," is the second part of their holiday series, focusing on self-care and community support. The Crones discuss the importance of self-care during the holiday season and share their favorite memories and traditions, from cherished ornaments to family recipes. They reflect on the...
2024-12-2737 min
Two Crones and a MicrophonePodcast 45: Healing the Heart of Appalachia: Herbal Resilience and Community SupportIn our latest podcast episode, we had the privilege of speaking with Lupo Passero, a renowned herbalist, educator, and founder of TwinStar Herbal Education and TwinStar Travel. Lupo joined us to share the profound impact of Hurricane Helene on the Asheville, North Carolina community and the surrounding areas. This natural disaster, described as a geological event due to its unprecedented scale, has left a trail of devastation affecting millions of lives.Lupo painted a vivid picture of the destruction, describing how the French Broad River, one of the oldest rivers in the world, flooded at a height...
2024-12-1217 min
Two Crones and a MicrophoneWeaving Gratitude and Community into Thanksgiving: A journey to Joyous BlissIn this heartwarming episode of "Two Crones and a Microphone," join Sally and Betty as they weave a tapestry of gratitude and community in their holiday special, "Weaving Gratitude and Community into Thanksgiving." As seasoned cultural midwives, they share their personal stories and insights on finding joy and honoring oneself amidst the hustle and bustle of the holiday season. This episode is part of a two-part series dedicated to creating a joyous and grateful holiday experience. Dive into the history of Thanksgiving, from the early settlers and the Wampanoag people to the proclamations by George Washington and A...
2024-11-3031 min
Two Crones and a MicrophonePodcast 42: Ancestral CommunicationIn our fast-paced, technologically-driven world, it's easy to lose touch with the age-old wisdom that resides within us. This wisdom, passed down through generations, is the focus of the latest episode of "Two Crones and a Microphone." Hosted by the insightful trio of Linda, Betty, and Sally, this podcast delves into the art of ancestral communication and spiritual practices, offering listeners a unique opportunity to reconnect with their roots.The episode opens with a profound discussion on the omnipresence of ancestors in our lives. Often, we overlook the subtle signs and messages they send us, dismissing...
2024-10-3135 min
Two Crones and a MicrophonePodcast 43 Interview with "D" Golas Part 2In the latest episode of "Two Crones and a Microphone," we delve into a fascinating conversation with "D" Golas, a woman whose life journey embodies the intersection of wisdom practices and veteran support. If you're seeking to deepen your spiritual journey or find effective ways to manage anxiety, this episode is a treasure trove of insights.Dee shares her path of spiritual enlightenment, guided by the teachings of Oh' Shinnah and the rich traditions of Native American elders. Her work with the Four Directions Foundation exemplifies her commitment to preserving these cultural heritages. Through her stories, we...
2024-10-2436 min
Two Crones and a MicrophonePodcast 41 Interview with Darlene "D" GolasOur most recent podcast episode featured Darlene "D" Golas, a retired clinical social worker who has had a remarkable journey. From community organizing in Seattle, Washington, Dee eventually became an OB GYN physician assistant. Her path is a true testament to resilience, natural healing, and spiritual growth.Dee's career initially began in Seattle, where she dedicated herself to helping others through community organizing. As her passion for aiding others grew, she pursued a career as an OB GYN physician assistant, working tirelessly to provide essential care for women. However, it was a life-changing accident at a free...
2024-09-1935 min
Two Crones and a MicrophonePodcast Episode 40 Living Fully in Your Body: Grounding in Turbulent TimesGive yourself a break from the chaos of daily life and reconnect with your body and the world around you. If this sounds appealing, then our latest podcast episode is a must-listen.Join us in this episode as we hear from Linda, Betty, and Sally, the wise women behind "Two Crones and a Microphone," as they dive into the topics of grounding practices, aromatherapy, and herbalism. This marks the third year of their podcast, and their new theme is centered around finding joy and honoring ourselves. Each episode this year will revolve around these themes, providing a...
2024-09-0542 min
Two Crones and a MicrophoneEpisode 39 Interview with Delinda (Dove) Hibbert: "Jackette of many Trades."In our latest podcast episode, we had the incredible opportunity to sit down with Delinda Hibbert, affectionately known as Dove or Dovey. A retired hypnotherapist and current board member, Dove is truly a "jacket of many trades," having worn numerous hats throughout her life, from conference coordinator to fiber artist. This episode is a deep dive into her spiritual journey and the wisdom she's gathered along the way.Dove's story is a testament to the power of following your instincts and being open to the unknown. She recalls a pivotal moment in Wichita, Kansas, where a flyer...
2024-08-2232 min
Two Crones and a MicrophoneSpecial Meditation Podcast Episode 38: "Settling the Dust of Life to Clear the Air"Join us for the Two Crones and a Microphone Podcast where we present a special Meditation session tailored just for you. Prior to beginning, please make sure you are in a safe and stable environment, avoiding the use of machinery or driving. Select a tranquil and secure space for optimal relaxation during this meditation.We thank you for supporting our podcast. Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower yo...
2024-08-1409 min
Two Crones and a MicrophonePodcast 38 Settling the Dust of Life to Clear the Air"Two Crones and a Microphone" - Episode 38: "Settling the Dust of Life to Clear the Air"Join hosts Sally, Betty, and Franny as they tackle the challenges of modern life in this insightful episode. These cultural midwives share personal stories and practical advice on managing stress, embracing change, and finding balance in a fast-paced world. Key topics include:- Navigating technology's impact on stress levels- Adapting to shifting societal norms and support systems- Practicing mindfulness and setting boundaries- A guided visualization for healing and peaceTune i...
2024-08-0939 min
Two Crones and a MicrophonePodcast 38 Settling the Dust of Life to Clear the Air"Two Crones and a Microphone" - Episode 38: "Settling the Dust of Life to Clear the Air"Join hosts Sally, Betty, and Franny as they tackle the challenges of modern life in this insightful episode. These cultural midwives share personal stories and practical advice on managing stress, embracing change, and finding balance in a fast-paced world. Key topics include:- Navigating technology's impact on stress levels- Adapting to shifting societal norms and support systems- Practicing mindfulness and setting boundaries- A guided visualization for healing and peaceTune i...
2024-08-0832 min
Two Crones and a MicrophonePodcast 37: Interview with the Crone Series featuring Lupo Passero, Founder and Director of Twin Star Tribe.Explore the Enchantment of Herbal Healing with Lupo Passero.Do you feel a strong bond with the natural world? Are you intrigued by the mystical realm of herbalism? Tune in to our newest podcast episode featuring Lupo Passero, an expert in ritual herbalism and education. Lupo shares her personal story and provides valuable insights into the world of herbal medicine. Join us as we discuss topics such as plant-based healing, intuitive wellness, developing a relationship with plants, and the Slow Medicine movement. Don't miss out on this enlightening conversation with Lupo Passero. You...
2024-06-2038 min
Two Crones and a MicrophonePodcat 36: Cultivating Wellness: Essential Culinary and Medicinal Herbs for Your Summer Kitchen GardenWelcome to another enriching episode of Two Crones and a Microphone! Today, Linda and Betty dive deep into the world of culinary and medicinal herbs, sharing their personal experiences and practical tips for cultivating a thriving herb garden. With Sally on vacation, the duo covers everything from the benefits of rosemary and thyme to the soothing qualities of lavender and catnip. Whether you're a seasoned gardener or just starting, this episode is packed with wisdom to help you grow and use herbs effectively. Join us on this aromatic journey and discover how these natural wonders can enhance y...
2024-06-0635 min
Two Crones and a MicrophonePodcast 35: Interview with the Crones Series Featuring Annabelle MetteerJoin us for a captivating journey through the echoes of old England and the whispers of spiritual wisdom in today's episode of Two Crones and a Microphone. Welcome to Podcast 35: Interview with the Crone - Annabelle Metier, Wisdom Keeper. Our hosts Linda, Betty, and Sally, along with their esteemed guest Annabelle, a retired human resources consultant and lifelong metaphysical student, share a rich mosaic of stories that bridge the past and present. Annabelle's vivid recollections of post-war England, village customs, and her interactions with the spirit of the land offer a profound glimpse into the seamless integration of the...
2024-05-2332 min
Two Crones and a MicrophonePodcast 34 "The Wise, Wily, Wicked, Straight-Talking Crone."In today's podcast we delve into the core of cronehood. As pioneering guides of cultural passage, we weave together a vibrant tapestry of perspectives on how you can embrace your inner crone, regardless of your age, and harness the transformative power of this life phase. Through personal anecdotes, wise counsel, and the importance of celebrating the transition into cronehood through personalized and joyful ceremonies, we offer straightforward information on how it occurs! Today's conversation covers a wide range of crone archetypes, from the wise and perceptive, to the cunning and mischievous, to the bold and daring. We...
2024-05-0934 min
Two Crones and a MicrophonePodcast 33: Interview with the Crones Series Featuring Fran SchuttaWelcome to the 'Interview with the Crone Series,' a podcast episode hosted by Two Crones and a Microphone. Here, we invite esteemed crones to share their inspiring stories of overcoming life's challenges through spiritual practices. Join us as we explore the wisdom and experiences of powerful individuals who have harnessed the power of grounding, blessings for Mother Earth, and the support of others. Through this journey, we will discover how age amplifies our inner wisdom and strength, allowing us to lift ourselves and each other on the sacred path of self-discovery and growth.Tell us what...
2024-04-2534 min
Two Crones and a MicrophonePodcast 32 "Your Beautiful Dream"Two Crones and a Microphone: Unveiling the Power of the Crone In this enlightening episode of Two Crones and a Microphone, your hosts Linda, Betty, and Sally delve into the rich tapestry of crone wisdom and the transformative journey of embracing one’s inner crone. As cultural midwives, they offer a treasure trove of insights on connecting deeply with oneself and the environment, harnessing spirituality for resilience, and the beauty of empowerment at any age. The crones celebrate the launch of their YouTube channel and the return to a bi-monthly podcast schedule, featuring an enthralling interview wi...
2024-04-1136 min
Two Crones and a MicrophonePodcast 31 Interview with the Crones Series: Introducing our esteemed guest author, Dianne AdelIn the debut episode of our new Interview with the Crones series, we have an intimate conversation with longtime friend, spiritual sister, and author Dianne Adel. Dianne's new book "Path to the Priestess Temple" is her first novel, drawing upon her over three decades of immersion in the sacred teachings of the Divine Feminine. In our discussion, Dianne reveals the true inspiration behind her novel and shares wisdom from her journey as a writer and spiritual seeker. Dianne's poetic sensibilities shine through as she illuminates the path that led her to birthing this book into the world. ...
2024-03-2844 min
Two Crones and a MicrophonePodcast 30 Embracing Your Inner QueenTwo Crones and a Microphone: Empowering Wisdom for the Over 50 Crowd 🎙️👑Welcome to Two Crones and a Microphone, a podcast dedicated to celebrating the wisdom, resilience, and transformative power of those over 50. Hosted by two experienced crones, Linda Shreve, Betty deMaye Caruth and Sally Rothacker-Peyton, this show offers guidance, insights, and teachings to help you navigate life's challenges and embrace your inner queen.Through engaging discussions and expert advice, Linda, betty and Sally explore various topics related to spirituality, personal growth, and the unique experiences of the over 50 community. They share effective methods for connecting with you...
2024-03-1435 min
Two Crones and a MicrophonePodcast 29 "Love in Action-Loving Yourself" Mirror MeditationWelcome and thank you for listening to Two Crones and A Microphone, the podcast featuring hosts Betty deMaye-Caruth, Linda Shreve, and Sally Rothacker-Peyton - three remarkable women in their 60's and 70's with a wealth of knowledge to share. One day, you too will have this same knowledge to offer, so it is crucial to honor and learn from our elders' wisdom while we can. Join us for a thought-provoking conversation about "Love in Action" and the empowering effects of Mirror Meditation. Discover the value of individuals over the age of 50 and the importance of self-exploration. Our p...
2024-02-0830 min
Two Crones and a MicrophonePodcast 28 The New Year – Creating Joy and Resilience.Let's discuss our upcoming year of podcasts! Our second year's theme is Restore and Replenish – we walk the talk. This podcast focuses on cultivating Joy and Resilience for ourselves and others. While it's common to make resolutions for the New Year, sometimes the key is to take a step back and simplify. As we enter the winter season in the Northern Hemisphere, we often ignore the natural cycle of rest and restoration. It's important to take the time to reflect on the past year's successes and struggles, and to declutter and refocus for the next productive cycle.Te...
2024-01-1833 min
Two Crones and a MicrophonePodcast 27 GlimmeringIntroducing the podcast that will make your heart burst with joy and your worries melt away!Join us on a whimsical journey as we dive deep into the world of Glimmering and explore its enchanting powers of restoration and bliss. Betty and I can't wait to share our lighthearted discussion on embracing the awe-inspiring beauty of Glimmering, and how it holds the key to bringing back the sparkle in your life.Get ready for an extraordinary escape from the daily rack-rack-roo! Tune in to our podcast, lean back, relax, and let the essence of Glimmering...
2023-11-1628 min
Two Crones and a MicrophonePodcast 26 Joyfully Restore your SpiritOur second year of podcasts have the theme restore andreplenish – we practice what we suggest. This podcast, Joyfully Restore your Spirit, features a bevy of ways to reconnect with your creative spirit and restore a connection with your body, mind and spirit and to embody JOY and fun, joyful ways to balance and nourish our brain.1. Lets go back to childhood - coloring books, of any and all kinds – including topics ranging from Mandalas to your favorite cartoons. Dare to be ridiculously joyous and engaged as you color with pen, pencil or crayon.2. Sing – Hummin...
2023-10-1928 min
Two Crones and a MicrophoneEpisode 25 Celebrating a Year of PodcastsWelcome to Two Crones and a Microphone, a podcast for your health, well-being, spirituality, and discovering ways to focus and feel grounded. In this episode, let's look back at all our previous broadcasts, share our favorite ones, and discuss new ways to introduce our show for the upcoming year! We'll be covering topics such as Restoration, Replenishing, and Arts and You; so get ready to explore!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and...
2023-09-2131 min
Two Crones and a MicrophonePodcast 24 – Smooth sailing through your family/friend vacationWe all want our vacation to be excellent or even the dread P word - PERFECT. Insta worthy and worth reliving. There is a lot of performance pressure out there….. How can you unplug and really have a memorable vacation with family and/or friends?Some folks like to explore without a set plan while others like to plan each step of the way. Some rent a place to stay for the entire vacation and others may want a road trip. Some take a planned tour with a group.Realize that things happen – traffic, long lines, exhaustion, fray...
2023-07-2729 min
Two Crones and a MicrophoneEpisode 23: Body and Energy TherapiesWelcome to the 23rd Episode of Two Crones and a Microphone! In this episode, Betty and I will be exploring a wide array of body and energy therapies, including Reiki, TT, Craneo, Healing Touch, Massage, Acupuncture, and Chiropractic.We have an energy body which surrounds our physical frame and works like a translator of what enters our physical body. Come with us as we explore different methods of incorporating these treatments into our everyday lives.Tell us what you think! We love to hear from you!Support the showRemember, wisdom k...
2023-07-1331 min
Two Crones and a MicrophonePodcast 22: Antibiotic Shortage? Herbs for Preventive CareThere is some news concerning the differences between short and long-term gaps in Allopathic medicine, such as antibiotic therapies. Specifically, a short-term gap in amoxicillin, but a long-term gap in the development of new antibiotics to combat resistant bacteria. Therefore, we recommend taking preventative measures such as using herbs and essential oils to be prepared and stay ahead of the game.In this episode: Kitchen herbs with anti-microbial propertiesApple cider vinegar – Fire cider – 101 Zesty remedies for health – Rosemary Gladstar and friends. FIRE CIDER – YES – BETTY TO BRIEF ON THIS! Vinegrett and salad dressing, DILUTE to t...
2023-06-2933 min
Two Crones and a MicrophonePodcast 21: Listening to Your Body & IntuitionIntuitive awareness – the little voice inside that has a quiet presence. Takes practice and meditation, sitting quietly, prayer or Deep listening. Movement based meditation also works. Another way is to listen to the Earth around you.People talk to the Divine all the time – ties back to our own innate divinity. We are part of the divine and the divine is part of us."In times of confusion and ambiguity, it’s helpful to remember that there is a numinous power that emerges from a coherent, divine source, and it knows which way to go. We can c...
2023-06-1537 min
Two Crones and a MicrophonePodcast 20: Menopause: Accepting and Celebrating ChangesMenopause is a natural cycle in a woman’s life happening for most of us between the ages of 40 – 55 and marks the end of our child-bearing years. This occurs during one of our most involved and committed phases of life when many of us have careers, families, community involvement, and other passions we need and want to focus on. Most of us will have at least some shifts in physical, emotional, and possibly spiritual baselines and norms we have relied on for many years. The lead-up to menopause is sometimes surprising to many of us – we do not have...
2023-06-0136 min
Two Crones and a MicrophonePodcast 19: Menopause and the Queen Phase of LifeMenopause is a natural part of the female life cycle which usually happens over a period of time between 40 and 55 years of age. This marks the end of a woman's ability to conceive. In general, most women will have around 500 menstrual cycles in their lifetime, unless they are/have been pregnant, had surgery or have had a sickness that has impacted their menstrual cycles. Menopause is when a woman hasn't had a period for an entire year. The time just before menopause can be quite unexpected, as women don't have many experiences to help them navigate it. This podcast...
2023-05-1837 min
Two Crones and a MicrophonePodcast 18: Embracing and Adapting to Seasonal ChangesSince our last podcast on Spring Tonics and Rituals, I used the ritual broom clearing in my home since the last podcast and it makes a difference! Chat about that. Open windows, etc. If you wish, you may end the purification with a short statement, such as: “Bright and strong flows the energy through my home. This room is purified.” Reminder of other ways to clear your space - Smudge and Spritzers too! Betty your favorites – at night Frankincense – Day is Sage or Sweet Grass spritzer. One sentence on what a spritzer is…..Nettle tea – tonic herb for...
2023-05-0430 min
Two Crones and a MicrophonePodcast 17: Spring Tonics and RitualsNo. 17 - SPRING TONICS and RITUALS – – rituals around welcoming the warming of the earth for Potent growth. There are 8 major markers which make of the wheel or cycles through the seasons of each Year and mark the changing of the earth’s relationship with and rotation around our Sun. There are quarter days and cross-quarter days. The quarter days are made up of the Equinoxes or balance points (Spring and Fall) and the Solstices – most extreme light or dark (Summer and Winter). Also in many cultures the cross- quarter days are also known as points of...
2023-04-2033 min
Two Crones and a MicrophonePodcast16: Meditation Gift - Golden Light MeditationGolden Light Meditation Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander Nakarada Show Sponsor: Minervaed.comEpisodes 54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.com
2023-04-0708 min
Two Crones and a MicrophonePodcast 15: BurnoutJoin us as we discuss how burnout can surprise us at work, with our loved ones and when we are challenged by unforeseen circumstances. How hard is it for you to walk away and let other people do things their way? Do you have days where you are feeling like home management while constantly keeping a watchful eye on kid chores, grocery shopping, and who can be responsible for the changing daily dynamic. Remember when we Ground we consciously re-establish our relationship and our connection to the Earth and Clearing by burning sage works well to...
2023-03-2339 min
Two Crones and a MicrophonePodcast 14: Share our Daily Life Rituals with youIntro: Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life.Linda - Podcast overview – This is our 14th podcast and the topic is Sharing our daily life rituals with you. We will speak about why it is important, how to share with our families and friends and how to help calm that racka-racka roo (monkey mind) when it aris...
2023-03-0933 min
Two Crones and a MicrophonePodcast 13: Anxiety and its Remedies - Part 2Linda - Podcast overview – This is our 13th podcast and the topic is PART 2 of Anxiety and its Remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises. Podcast 13 - MEDICAL DISCLAIMER : As a Nurse - Anxiety is a Medical Diagnosis so we want to give a medical disclaimer. Keep in mind this is educational and not intended to replace medical treatment. RECAP Part 1 (Episode 11) – We covered anxiety and some of its indicators – (body, emotio...
2023-02-2333 min
Two Crones and a MicrophonePodcast 12: Matters of the Heart - Love and caring for self and your world (others)FROM TWO CRONES – A Message for our New Year - Lead with Love for yourself and others. Love for Self includes “come as you are” self-acceptance and self care. Love for others includes boundaries and sometimes straight speech and wisdom. As a society we teach woman to give their all – homemaker, teacher, lover, friend, nurse, caregiver – but to be clear, these roles can also be true for any of us. Let’s start something different and look at how we learn to nourish and love ourselves? As we are told, just like in a airplane with an o...
2023-02-1042 min
Two Crones and a MicrophonePodcat 11: Anxiety and its Remedies Including Herbs and Essential OilsPodcast overview – This is our 11th podcast and the topic is Anxiety and its remedies. We will speak about why it is important to each of us, how to share with our families and friends and how to help calm that racka-racka roo when it arises. Anxiety – we all feel it sometimes. One way of regarding anxiety is to think of it as a messenger trying to protect us. It is often useful to have a little conversation with anxiety when it arises to see what message it may have. In general, as a good friend says, we want...
2023-01-2633 min
Two Crones and a MicrophonePodcast 10: Creating Intentional DowntimeIntro: Hello and welcome to Two Crones and a Microphone – I am Linda and I am Betty. We are cultural midwives and a force for change using applied practical spirituality. We have been friends and colleagues for over 35 years. We will talk about wisdom practices we use in daily life.Podcast overview – This is our 10th podcast and the topic is Creating Intentional Downtime and is a follow-up from How we Reset, podcast No. 9. We will speak about why it is important to each of us, how to share with our families and friend...
2023-01-1233 min
Two Crones and a MicrophonePodcast 9: How We Reset: New Year RitualsThis is our 9th podcast and the topic is HOW WE RESET – New Year Rituals. Wewill speak about why it is important to each of us, how to share with our families and friends and how to reset for the New Year or at any time you need a shift in perspective.In this Episode: Spider Woman – Spider Woman is the original Creatrix and spinner of worlds anduniverses into existence. She is sacred to several Southwest Native American tribesincluding the Hopi, Pueblo peoples, Apache and Navaho. Her stories abound and she i...
2022-12-2927 min
Two Crones and a MicrophonePodcast 8: Angels, Devas and Earth-based practicesAngels, Spirit Guides and Those From Other Realms. This is our eighth podcast and the topic is Angels, Spirit Guides and earth-based practices. We will speak about why it is important to each of us, our families and friends and how to cope and enjoy the Holidays. We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Settle into your body, listen and see what you can use in your life. The Holly and The Ivy' first appeared in print in...
2022-12-1528 min
Two Crones and a MicrophonePodcast 7: Thriving during the HolidaysThis is our seventh podcast and the topic is Thriving during the Holidays – Part 2. We will speak about why it is important to each of us, our families and friends and how to cope and enjoy the Holidays. We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Settle into your body, listen and see what you can use for your life and Holidays. Imagine for a moment that you take time for tea or coffee or another beverage with your...
2022-12-0128 min
Two Crones and a MicrophonePodcast 6: The Holidays and how to Master them – Thriving during the holidays Part 1This is our sixth podcast and the topic is Holidays and how to Master them. We will speak about why it is important to each of us, our families and friends and how to cope and enjoy the Holidays. We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Settle into your body, listen and see what you can use for your life and Holidays. We all recognize that the Holidays are meant to be a time of reflection, celebration and joy, and of c...
2022-11-1729 min
Two Crones and a MicrophonePodcast 5: Herbs & AromatherapyHerbs and Aromatherapy to keep you in a centered and calm place. We will explain why this is important for all of us, for our families and friends, and for dealing with our environment. We will be sharing the practices and processes you can use in everyday life at home, at work and at play. Get your pen and paper and get ready. Herbs and EO for Stress Reduction HerbalismHerbs for Stress Relief Chamomile – nerve tonic, good for stomach upset and a safe daily herb. Wonderful for children...
2022-11-0330 min
Two Crones and a MicrophonePodcast 4: Sleep & RestThis is our fourth podcast the topic is Sleep and Rest and why it is important to each of us, our families and friends and to coping with our environment.Why do we need to sleep anyway? Why does it matter? How do we help ourselves get better sleep and rest? We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready.Tell us what you think! We love to hear from you!Support the show
2022-10-2028 min
Two Crones and a MicrophonePodcast 3: Protecting Yourself from Outside InfluencesPodcast overview – This is our third podcast the topic is Protection from Outside Influences – things that may derail you from your chosen path – this is a continuation of our second podcast on Clearing which extends to you, your family and your environment. What are Protection Techniques and why does it matter? How do we clear? We will share practices and processes you can use in daily life at home, work and play. Grab a pen and paper and get ready. Tell us what you think! We love to hear from you!Support...
2022-10-0626 min
Two Crones and a MicrophonePodcast 2: Clearing: From Sage to Golden Light: Practical Ways to ResetThis is our second podcast the topic is basic and so important to each of us – Clearing Techniques. What are Clearing Techniques and why does it matter? How do we Clear? We will share practices and processes you can use in daily life at home, work and play. Two Wise Crones say here is your Wisdom Practice to put into action: clear yourself daily using your preferred technique and let us know how that works out. Join our Facebook page Two Crones and a microphone, or Instagram or Twitter and leave a comment. Tell us what you...
2022-09-2223 minTwo Crones and a MicrophoneClearingThis is our second podcast the topic is basic and so important to each of us – Clearing Techniques. What are Clearing Techniques and why does it matter? How do we Clear? We will share practices and processes you can use in daily life at home, work and play. Two Wise Crones say here is your Wisdom Practice to put into action: clear yourself daily using your preferred technique and let us know how that works out. Join our Facebook page Two Crones and a microphone, or Instagram or Twitter and leave a comment.
2022-09-2221 minTwo Crones and a MicrophonePodcast 1: Grounding - What does that mean?This is our first podcast the topic is basic and so important to each of us - Grounding. What is Grounding and why does it matter? How do we Ground? We will share practices and processes you can use in daily life in-home, work and play. Grounding - What does it mean? Re-establish our awareness of our ongoing connection with the EarthHow? Focus on our body, and feelings and surroundingsWhy? Grounded awareness is more relaxed and alertTwo Wise Crones say here is your Wisdom Practice to put into action: Put away your de...
2022-09-0621 min