Shows
Panhandle Weight Loss Center#2 - What's the Future of Compounded GLP-1s?Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. In this episode, Dr. Bo and Chelsey sit down for a laid-back catch-up, sharing what’s been going on in their personal lives and some of the lessons they’ve learned lately around business management and marketing. Then they shift gears to dive into the latest updates around compounded semaglutide and tirzepatide. With recent lawsuits making headlines, they discuss why these medications may not be available much longer, what that means for patients and providers, and how practices like theirs are preparing for...2025-04-1031 min
Panhandle Weight Loss Center#1 - Do a New Year's Brain Dump with Us!Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Happy New Year!! We have missed you and are so grateful for those of you who have stuck around the past few months without any podcasts being published. We hope each of you had a wonderful holiday season and are ready to tackle a new year with us here at Panhandle Weight Loss Center.
Coming out of the haze that is Q4 2024 for a bariatric surgery clinic, Dr. Bo and Chelsey Nelson, RD spend today going through a 2025...2025-01-2051 min
Panhandle Weight Loss Center#25 - Stuck in a Rut? Here's How We Break Free!Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
This week, Dr. Bo was feeling in a bit of a rut. Combined with a recent vacation to the mountains of Colorado, this had him thinking about how we get out of ruts - not only literally, but also figuratively as it relates to our health, relationships, finances, and more!
Listen in as he and Chelsey, RD discuss some of their own strategies for getting out of that rut!2024-10-1841 min
Panhandle Weight Loss Center#24 - Do You Actually Need Lifestyle Change for Weight Loss?Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Sorry, guys - the first half of this episode, Chelsey's mic is unplugged, but you can still hear her (just very quietly).
This week, Dr. Bo and Chelsey sit down to discuss a trial that came out recently, showing results for weight loss between lifestyle changes alone, GLP-1 medication alone, GLP-1 with lifestyle change, and bariatric surgery.
You know by the name of our podcast, we preach lifestyle changes the...2024-09-2729 min
Panhandle Weight Loss Center#23 - The 5 AM Club & More
Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Chelsey joined the 5 AM Club! Tune in today to hear what this has been like and see the positives and the negatives. We cover some random topics in this one, but mostly wanted to give some personal insight into our own struggles of balancing health, wellness, careers, family, and faith!
Thanks for listening!2024-09-0635 min
Panhandle Weight Loss Center#22 - Managing Stress in an Election YearWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) sit down to talk about rising stress levels in a time when politics seem volatile and the economy daily raises concerns. They discuss some of their own strategies for coping and how this plays out in real life.
Thanks for joining us!2024-08-2233 min
Panhandle Weight Loss Center#21 - Oil Spill: Unpacking the Dangers of Industrial Seed OilsWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) delve into the often-overlooked world of industrial seed oils and their impact on health that is referenced in Dr. Cate Shanahan's book "Dark Calories". This podcast explores the origins, processing, and widespread use of oils like canola, soybean, and corn oil. We'll discuss the potential health risks associated with these oils, from inflammation to chronic diseases like obesity.
Tune in to learn how to identify...2024-08-0141 min
Panhandle Weight Loss Center#20 - The Key to the Mediterranean Diet and Weight LossWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) explore the ins and outs of the Mediterranean Diet. From its origins and key components to the research on its health benefits, this podcast offers a comprehensive look at one of the world's most celebrated eating patterns. Whether you're a health enthusiast, a curious foodie, or simply looking to eat better, this podcast is your go-to source for understanding if the Mediterranean diet is truly the healthy choice it's touted...2024-07-2543 min
Panhandle Weight Loss Center#19 - What to do if you are a Non-Responder to Traditional Weight Loss StrategiesWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) recap a recent meeting hosted by Oxford University that discusses the longevity of weight loss shots, finances of recent weight loss drugs, and what to do if you are a non-responder to a weight loss strategy.
Join us as we share our take-homes from the meeting and as we brainstorm how to move in the direction of treating the whole human versus just the disease. 2024-07-1142 min
Panhandle Weight Loss Center#18 - Getting "Back to Normal" After Weight Loss SurgeryWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) discuss a phrase they hear often from patients: "when can I go back to normal?" We try to uncover what "normal" really means and why someone would want to go back there.
Whether you're considering surgery, already on the path to recovery, or many years out from a procedure, this episode is packed with valuable insights to help you achieve long-term success and a healthier life.
Thanks for joining...2024-06-2722 min
Panhandle Weight Loss Center#17 - What We Didn't Learn from the ExpertsWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) discuss what they've been thinking and learning recently. Tune in to hear what Dr. Bo learned (and didn't learn) from a recent national conference for bariatric surgery and hear how his presentation went.
Thanks for joining us!
2024-06-2022 min
Panhandle Weight Loss Center#16 - The Best Treatment for Diabetes: Surgery or Shots?Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) discuss an upcoming presentation Dr. Bo is doing about diabetes and weight loss surgery. We get into the super-nerdy stuff about the remission rates of diabetes with different types of surgeries and medications. Which do you think is most effective for remission of diabetes?
Thanks for joining us!2024-05-3042 min
Panhandle Weight Loss Center#15 - A Bariatric Surgeon's Guide to Post-Surgery Eating & MoreWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
In this episode, we review a bariatric surgery patients' food logs and give constructive criticism on what to change and why.
Dr. Bo & Chelsey also get to chat about a few things that have been on their minds recently, including a surprising article about young adults and heart disease!
We hope you enjoy - thanks for joining us!2024-05-161h 10
Panhandle Weight Loss Center#14 - Weight Loss Wars: Surgery or Shots?!Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
In this episode, we hear insight from Dr. Bo, who just returned from a "Mastermind" meeting of several other renowned bariatric surgeons across the nation. We discuss the spectrum of care - meaning, which patients would benefit most from weight loss injections and which ones would benefit most from surgery?
Thanks for joining us!2024-05-0224 min
Panhandle Weight Loss Center#13 - What's New?! Surprise Babies on Ozempic & MoreWelcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Today, Dr. Bo and Chelsey (registered dietitian) discuss a variety of topics: surprise pregnancies while taking Ozempic, who paid the STEP trial researchers, changes in bariatric referral patterns, sauna and infrared light therapies, Mark Sisson's Daily Apple, PWLC add-on offerings, and our favorite Mexican food spots!
Thanks for joining us!
2024-04-2550 min
Panhandle Weight Loss Center#12 - Omega-3: The Secret Weapon for HealthWelcome to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity.
Are you experiencing fatigue? Brain fog? Decreased libido? Brittle hair? Dry skin? High blood pressure? Elevated cholesterol? If so, your omega-3 and/or omega-6 levels might be to blame!
Today, Dr. Bo and Chelsey (registered dietitian) take a deep dive into the powerhouse world of omega-3s. They discuss everything from flaws in research to the best supplement companies to how the Standard American Diet fails us!
Thanks for joining us!2024-04-1859 min
Panhandle Weight Loss Center#11 - The Hype Is Over: 1 Year Results on MounjaroWelcome back to the Life Change Podcast, where we discuss various matters of health and wellness!
Today, Dr. Bo and Chelsey (dietitian) discuss an article comparing weight loss results from Mounjaro to Wegovy/Semaglutide.
The article cites a 15% weight loss for people taking Mounjaro (tirzepatide) after one year. However, as we dig deeper into the study, you may be surprised to find this number is misleading. What the study actually shows is less than half of patients who took the medication saw a 15% weight loss.
Join us as we dig into the numbers...2024-04-0246 min
Panhandle Weight Loss Center#10 - Unpacking Your Plate: A Surgeon and Dietitian Analyze a Patient's Food LogsWelcome to the Life Change Podcast! Join us today as Dr. Bo (a bariatric surgeon) and Chelsey (a seasoned dietitian) bring their expertise to the table as they dissect and analyze a patient's food logs.
In our practice, patients are encouraged to log their foods for accountability and to ensure they are sticking to their nutrition goals. We offer constructive feedback and help shed light on eating patterns, portion sizes, nutrient intake, and even some meal planning strategies. With a blend of medical knowledge and nutritional expertise, Bo and Chelsey give valuable insights tailored to promote healthy...2024-03-2632 min
Panhandle Weight Loss Center#9 - "Outlive" by Peter Attia Review - Part IIIWelcome to another episode of the Life Change Podcast! In today's episode, we bring you a review of Part III from Peter Attia's book, "Outlive".
Join us as we discuss exercise and zone 2 training, flexibility and stability, nutrition and metabolism, as well as mental health.
We hope you enjoy our thoughts on the final chapters of a book said to arm you with the tools you need to live a long, meaningful, and fulfilling life.
Thanks for joining us!2024-03-121h 05
Panhandle Weight Loss Center#8 - Priceless Health: What's It Worth To You?Welcome back to the Life Change Podcast!
Join us as Dr. Bo and Chelsey discuss the price of your health and what it is truly worth to you. We explore the intricate balance between the value we place on our health and the costs (both tangible and intangible) associated with maintaining it.
We may have also gotten a little sideways in this one, as we each divulge some personal information you probably did not need to know. Check out our poll and give us your feedback!2024-03-0536 min
Panhandle Weight Loss Center#7 - Neichoy Kids (Part 2)Welcome back to the Life Change Podcast!
Today, Dr. Bo talks with two out of the three Neichoy kids. They talk homework, favorite TV shows, and you get to hear an update on the kids' career goals and their spirit animals (updated since their 2023 career goals and spirit animals).
We hope you enjoy some sweet insight into the life of the Neichoy girls and dad!2024-02-2714 min
Panhandle Weight Loss Center#6 - Why Do People Pay Cash for Weight Loss Shots?Welcome back to the Life Change Podcast! In this thought-provoking episode, we delve into the often perplexing world of weight loss injections and why patients are left shouldering the financial burden. Hear why Dr. Bo and Chelsey feel paying out-of-pocket expenses for your health is worth it - even for weight loss shots!
As well, if you're the type who enjoys a little banter and random topic - we cover our feelings on Super Bowl LVIII in this episode. Enjoy!2024-02-1340 min
Panhandle Weight Loss Center#5 - What NOT to do with Weight RegainWelcome back to the Life Change Podcast!
Today, Dr.Bo and Chelsey discuss the complexities of weight regain after bariatric surgery. Having counseled many patients through this process, our providers understand the guilt and shame that often come with an increase in the scale.
Dr. Bo and Chelsey discuss strategies for overcoming these feelings and "next steps" on what to do if you need to address weight regain.
Whether you are a patient, a healthcare professional, or simply curious about the human side of bariatric surgery, this episode offers valuable perspective and guidance...2024-02-0635 min
Panhandle Weight Loss Center#4 - The Truth About Calories: A DebateWelcome to the Life Change Podcast!
Today we have our much-anticipated debate on calories. Thanks for patiently holding out with us!!
For years, most people have believed a calorie deficit is the key to sustainable weight loss. So much so that the diet and supplement industry has continued to produce diet after diet, low-calorie product after product. Yet, rates of obesity in America continue to skyrocket. Have we missed the mark?
Listen in as Dr. Bleu, Dr. Bo, and Chelsey Nelson, RD debate whether or not calories matter for weight loss and why...2024-01-3056 minPanhandle Weight Loss Center#3 - The Government's Grip on HealthcareWelcome back to the Life Change Podcast! Join us today as Dr. Bleu and Dr. Bo talk through the nuances of how money and influence in politics impacts healthcare accessibility, health guidelines, food and nutrition guidelines, and more!
We talk about how nutrition guidelines are produced, how scientific study results can be "bought", and how the U.S. is far behind in implementing food bans on ingredients known to cause cancer. We hope you enjoy and come back for more next week!2024-01-2556 min
Panhandle Weight Loss Center#2 - What's New?!Thanks for joining us on the Life Change Podcast!
Today Dr. Bo Neichoy and Chelsey Nelson, RD sit down and talk about a few of the things they have been learning, thinking about, or doing recently.
We hope this gives you insight into how we approach our own health and wellness overtime!2024-01-1623 minPanhandle Weight Loss Center#1 - What You Don't Know About Your Cardiac Clearance with Grant MerryHappy New Year!!!
Thanks for joining us in 2024 for a new season of the Life Change Podcast. We're kicking this year off talking about exercise (like everyone else), but in a different way than what you might think. If you are one of our patients, you have likely completed a cardiac clearance through a company called Frontera.
Today, we sit down with an exercise physiologist, Grant Merry, who helps us interpret some of the data this clearance gives and how to use it to help fine-tune your exercise regimen. Whether you are just starting your...2024-01-0957 min
Panhandle Weight Loss Center#68 - Christmas ADHDJoin Dr. Bo Neichoy and our dietitian Chelsey Nelson as they get out some of their Christmas season ADHD. We dive into how to deal with work stress and burnout, as well as how your job/career may be a major contributor to your health. Somewhere along the way we talk about priorities and eventually get into a chat about what our thoughts are on coffee and WaterTok. We hope you enjoy this roller coaster ride and pray you have a Merry Christmas!2023-12-1938 minPanhandle Weight Loss Center#67 - Is Insurance to Blame for Diabetes?Welcome back to the next episode of the Life Change Podcast, with Dr. Bo Neichoy and dietitian, Chelsey Nelson.
Today, we talk about some of the interesting statistics released on diabetes and the prevalence of diabetes in the Texas Panhandle. You may (or may not) be surprised to know the panhandle has higher rates of diabetes than the national average! So what does this mean and what do we do about it?
Join Chelsey and Bo as they discuss!2023-12-1241 min
Panhandle Weight Loss Center#66 - Plastic Surgery after Weight Loss with Dr. Elise MayIn this new episode of the Life Change Podcast, we chat with a local expert, Dr. Elise May, a seasoned plastic surgeon passionate about helping individuals regain confidence in their bodies post-weight loss surgery.
Listeners gain valuable knowledge about various surgical options for post-weight loss patients: tummy tucks, arm lifts, thigh lifts, liposuction, breast augmentation/reduction, and more. Dr. May emphasizes the need for individualized treatment plans, as not every patient is a good candidate for each procedure!
We dive into some of the common questions, such as how much excess skin weighs and what...2023-12-0548 min
Panhandle Weight Loss Center#65 - Conquering Fears & Embracing Hispanic Culture After Bariatric SurgeryJoin us for our first ever double-episode release!! This episode is in English, but we have an identical episode releasing in Spanish. Help us spread the word of this inspiring story to anyone who might want to listen in Spanish!
In this episode, we delve into the transformative journey of Emma, a remarkable individual who underwent bariatric surgery less than one year ago. Emma candidly shares her fears, insecurities, and the challenges she encountered along her path to success. Beyond her personal experiences, Emma offers insights into navigating cultural challenges within the Hispanic community and sheds light...2023-11-2856 min
Panhandle Weight Loss Center#65 - Venciendo Miedos y Abrazando la Cultura Hispana después de la Cirugía Bariátrica¡Únase a nosotros para nuestro primer lanzamiento de episodio doble! ¡Ayúdanos a difundir esta inspiradora historia a cualquiera que quiera escucharla en español!
En este episodio, profundizamos en el viaje transformador de Emma, una persona extraordinaria que se sometió a una cirugía bariátrica hace menos de un año. Emma comparte con franqueza sus miedos, inseguridades y los desafíos que encontró en su camino hacia el éxito. Más allá de sus experiencias personales, Emma ofrece información sobre cómo afrontar los desafíos culturales dentro de la comunidad hispana y arroja luz sobre...2023-11-2839 min
Panhandle Weight Loss Center#64 - Overcoming: Kathryn Granger and the Power of PositivityWelcome back to another episode of the Life Change Podcast! Today, we have a very special local guest - Kathryn Granger. Kathryn is affectionately known to hundreds of thousands of people on TikTok as an inspirational young person, navigating life with a spinal cord injury. She has two dogs and a non-profit organization called The Sister-Bear Foundation.
You might be wondering how Kathryn's story goes along with health and wellness, right? We think that will all be cleared up after you listen to this episode, but her story and inspiring words are truly applicable to all walks...2023-11-2153 min
Panhandle Weight Loss Center#63 - Bariatrics: The Insurance BattleWelcome to a new episode of the Life Change Podcast. Today,
we will chat about a topic that is often enigmatic to many - the world of insurance and how it ties into weight loss surgery. We go into the history of health insurance, from its meager beginnings in the 1930s to how it shapes our decisions today. We'll decipher insurance terms like deductibles, copays, and out of pockets, and uncover why not all insurance policies cover weight loss surgeries. Take a listen - we hope this uncovers some of the mystery around insurance and bariatric surgery!2023-11-1435 min
Panhandle Weight Loss Center#62 - "Outlive" by Peter Attia Review - Part IIWelcome back to the Life Change Podcast! In today's episode, we continue our review of Peter Attia's recent book on longevity, "Outlive". Dr. Bo and Chelsey dive into the complex nature of genetics, emphasizing the importance of looking at the whole picture rather than being confined by detrimental genes. We discuss the significance of genetic tests and the potential for making lifestyle changes to prevent diseases like Alzheimer's. Additionally, we uncover the intricacies of cholesterol levels, the intriguing concept of centenarians, the broken food system, and more as it relates to our health and wellness. Let's dive into this...2023-10-3141 min
Panhandle Weight Loss Center#61 - "It Was Just a Little Bit"Welcome to a new episode of the Life Change podcast. This is an episode inspired by a quote we often hear from our patients - "it was only a little bit". In this episode, we delve into the power of small actions and how they can impact our journey towards weight loss and overall health. From breakfast routines and forbidden foods to the challenges of portion control after surgery, we explore the cumulative effect of "just a little bit" and how it can shape our habits and goals. So grab your headphones and get ready to take a closer...2023-10-2526 minPanhandle Weight Loss Center#60 - Exploring Semaglutide: Myths and Realities
Welcome to the Life Change Podcast, where we bring you the latest insights on achieving and maintaining your health and wellness goals. In today's episode, our non-surgical weight loss team dives deep into the world of weight loss medications and their role in helping individuals achieve their goals. Join us as we discuss the advantages and challenges of non-surgical options like semaglutide, as we explore the importance of lifestyle changes alongside medication.
Our panel of experts will share their experiences, stories of success, and cautionary tales to guide and inform you on your weight...2023-10-1735 min
Panhandle Weight Loss Center#59 - Hormones, Menopause, and Weight Loss: A Deep Dive with Dr. Carin AppelWelcome back to the Life Change Podcast! In today's episode, we are joined by local OB-GYN, Dr. Carin Appel, to discuss an array of fascinating topics related to women's health and the impact of hormones on our bodies. Dr. Appel has been practicing with Women’s Healthcare Associates in Amarillo, TX since 2003. She practices general obstetrics and gynecology and enjoys both delivering babies and performing surgery!
We brought in some of our female providers (Wendy Guest, FNP-C and Chelsey Nelson, RD) to discuss the role of hormones on women's health alongside Dr. Appel. We take a deep di...2023-10-0358 min
Panhandle Weight Loss Center#58 - Our Favorite ResourcesWelcome to another episode of the Life Change Podcast! Join Dr. Bo and Chelsey, RD as we talk through some of our favorite health and wellness resources. Everything from books to influencers to child feeding accounts on Instagram! If you have a favorite resources for nutrition, wellness, exercise, mental health, etc. we would love if you share it with us in the question below!2023-09-2648 min
Panhandle Weight Loss Center#57 - "Outlive" by Peter Attia Review - Part IWelcome to another episode of the Life Change Podcast! In today's episode, we bring the much-anticipated overview of part one of Peter Attia's book, "Outlive". This is a thought-provoking book about longevity and the secrets behind living to be 100 years old. Join us as we explore the concept of "health span" versus "lifespan" and how our mindset and lifestyle choices can play a crucial role in enjoying a longer, healthier life. We delve into the leading causes of death in America, such as heart disease, cancer, Alzheimer's, and diabetes, and examine how we can take proactive steps to prevent...2023-09-1936 min
Panhandle Weight Loss Center#56 - Customized Fitness for All with Kris StokesWelcome back to the next episode of the Life Change Podcast! In this episode, we talk with personal trainer, health coach, business owner, and mom-extraordinaire, Kris Stokes. Kris is the owner of Custom Fitness in Amarillo, TX. She and her staff deliver a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic, health-focused lifestyles. In this episode, we get into the nitty-gritty of accountability and personal training and some of the tips/tricks she uses with her clients. Many people are unfamiliar with gyms, lack exercise experience, or have limited mobility due to...2023-09-1241 min
Panhandle Weight Loss Center#55 - Sorting through the Cholesterol Confusion with a CardiologistWelcome back to another episode of the Life Change Podcast! In today's episode, we'll be diving into the world of statins, cholesterol, and the impact of lifestyle on cardiovascular health. Our guest, Dr. David Brabham, is a board-certified interventional cardiologist with Cardiology Center of Amarillo in Amarillo, TX. He is a graduate of the University of Houston and the Texas College of Osteopathic Medicine. He completed his medical residency and fellowship in cardiology at Scott and White Memorial Hospital in Temple, TX. He then completed an Interventional Cardiology fellowship at the University of Rochester Medical Center in Rochester, NY...2023-09-051h 05
Panhandle Weight Loss Center#54 - The Hidden Key to Weight Loss: MitochondriaWelcome to another episode of the Life Change Podcast! Have you ever felt perpetually tired but cannot lose weight?! In today's episode, we have a very "sciencey" topic to discuss - mitochondria - that may be the answer to your fatigue and weight problem(s).
Join us as we dive into the fascinating world of these tiny powerhouses and their role in our overall health. Dr. Bo and Chelsey Nelson, RD hope to shed light on the concept of mitochondrial dysfunction and its impact on various health and metabolism issues. We'll explore what mitochondria...2023-08-2931 min
Panhandle Weight Loss Center#53 - Weight Loss Shots: Balancing the Benefits and Potential Challenges of SemaglutideWelcome to the Life Change Podcast! In today's episode, Dr. Bleu and Dr. Bo take a deep dive into the fascinating world of Semaglutide, a class of medication making waves in the weight loss community under names such as Ozempic, Wegovy, and Mounjaro. We'll explore the mechanism of action, potential side effects, and whether it truly delivers on its promise of shedding those unwanted pounds. Additionally, we'll delve into the pitfalls of relying solely on medication for weight loss and the crucial role that lifestyle changes play in sustaining a healthier body. So grab your headphones, get comfortable, and...2023-08-2236 min
Panhandle Weight Loss Center#52 - Surgery in Mexico? Listen Here First!Welcome back to the Panhandle Weight Loss Center podcast! In today's episode, we'll be tackling a hot topic in the bariatric community - going to Mexico for surgery. Join our hosts, Chelsey Nelson, Dr. Bleu, and Dr. Bo, as they delve into the challenges of obtaining finances/insurance coverage for weight loss surgery as well as some of the misconceptions and risks associated with opting for surgery in Mexico. Grab your headphones and get ready for an informative and thought-provoking discussion on how to navigate the world of weight loss surgery. Listen to the end for information on a...2023-08-1540 min
Panhandle Weight Loss Center#51 - Understanding BMI & Body Composition: Unraveling the Myths of Muscle and Weight LossWelcome to the Life Change Podcast! In today's episode, your hosts Chelsey Nelson, RD and Dr. Bo dive deep into the fascinating world of body composition and its impact on weight loss. Are muscular builds really "big boned" or genetically predisposed to having more muscle? How does being active as a child affect muscle maintenance? And what role does resistance training play in weight loss surgery? Join us as we explore these questions and more. Plus, we'll discover the importance of tracking progress beyond just the number on the scale and how measuring visceral fat percentage can be a...2023-08-0830 min
Panhandle Weight Loss Center#50 - 10 (MORE) Foods You Think Are HealthyWelcome back to the Life Change Podcast! I'm your host, Chelsey Nelson, joined as always by the brilliant Dr. Bo. Today, we have an episode that's bound to satisfy your craving for knowledge as we dive into the topic of 10 (more) foods you think are healthy, but may not be. We'll be tackling everything from sports drinks and canned soups to beef jerky and artificial sweeteners. Get ready for some eye-opening insights on these popular food choices and discover healthier alternatives that can support your weight loss journey! If you're interested in other foods you think are healthy (but...2023-08-0122 min
Panhandle Weight Loss Center#49 - Finding Practical Ways to Cope: Dealing with Stress and Anxiety in Daily LifeOn this episode of the Life Change Podcast, join hosts Chelsey Nelson, Dr. Bleu, and Dr. Bo as they discuss "5 Ways to Decrease Stress & Anxiety." In this episode, we explore the importance of having someone to talk to about stressors in life, ranging from finances and marriage to kids and politics. We delve into the impact of the pandemic on mental health and stress the significance of relationships and the need for friends and family to talk through stressful situations. Additionally, we touch on the spiritual aspect of stress & anxiety, emphasizing gratitude as a key aspect in managing your...2023-07-2520 min
Panhandle Weight Loss CenterAMA - Staff EditionOn this episode, we dive into an Ask Me Anything (AMA) - Staff Edition. Chelsey, Dr. Bleu and Dr. Bo share their personal experiences and insights on a variety of topics related to health and wellness. Some of the topics we cover in this episode are: cold plunge benefits, ingredient quality and insulin levels, sauna/heat therapy, greens supplements, Zone 2 training, and more! We also give a rundown of Chelsey, Dr. Bleu and Dr. Bo's personal grocery lists, including some things that might surprise you and Chelsey shares some of her journey to becoming a dietitian.
2023-07-1844 min
Panhandle Weight Loss Center#48 - The Evolution of our ClinicChelsey interviews Dr. Bleu and Dr. Bo about how they met, how they started Panhandle Weight Loss Center, and why we do things the way we do here and how it has evolved over the past 10 years. This is an interesting listen if you want to know more about Bo and Bleu's friendship and a little behind-the-scenes on the business side!2023-07-1147 min
Panhandle Weight Loss Center#47 - General Expectations After SurgeryChelsey, Kelly, and Abby discuss what you can expect from our office after surgery. We cover everything from weight loss, to diet, to follow-up care. Every office/practice is different and we pride ourselves in providing care that is above and beyond the "standard" to our patients. Listen in to see what it might be like to be a part of the Panhandle Weight Loss Center family. 2023-07-0421 min
Panhandle Weight Loss Center#46 - Overview of "Outlive" by Peter AttiaJoin Dr. Bleu and Chelsey for a quick listen on what we learned the most from reading "Outlive" by Peter Attia, MD. This book is a game-changer for the scape of medicine we currently live in. We hope after hearing this broad, quick overview, you'll consider picking up the book and reading along with us!2023-06-2715 min
Panhandle Weight Loss Center#45 - Our Nutrition PhilosophyListen in as Dr. Bleu and Dr. Bo discuss our broad-spectrum view of nutrition and how we approach eating, weight loss, etc. You'll know we don't ascribe (much) to label-reading or calorie counting or diets, but what DO we value? We discuss the basics of nutrition and how our perspectives have changed over time and we get into how we view food as medicine, rather than food as calories or food as protein + carbs + fat. 2023-06-2034 min
Panhandle Weight Loss Center#44 - The Cost of NOT Doing SurgeryBariatric surgery is not cheap, we get it! Whether insurance covers your surgery or you are paying cash, cost is often cited as the #1 barrier to weight loss surgery. Listen in as Dr. Bo and Chelsey talk through the costs associated with obesity and the return on investment (ROI) for bariatric surgery. We preach (and practice) to anyone who will listen: investing your time, money, and energy into your health is a worthy investment! We hope this episode opens your eyes to what obesity actually costs and motivates you to sit down and evaluate what price-point is worth everything...2023-06-1345 min
Panhandle Weight Loss Center#43 - Navigating Insurance Coverage for Bariatric SurgeryChelsey Nelson, RD talks with expert coordinators, Kelly Long and Abby Sharp, about the nuances of getting your insurance to pay for bariatric surgery. We discuss options for cash pay, different insurance plans, and the requirements we see most often. Insurance is a tricky world to navigate, so we're bringing the experts to you to help clear up some of the confusion you might have!2023-06-0629 min
Panhandle Weight Loss Center#42 - Weight Loss GimmicksDr. Bo and Chelsey Nelson, RD discuss some trends that are mostly just gimmicks! We discuss alkaline water, juice cleanses and detoxes, vibration fat loss belts, WaterTok and more. Listen to see how some of these might play into the right plan, but others are just there to take your money.
*Chelsey misspoke at one point - chemistry words are hard! And Bo was too nice to correct her.
Alkaline = basic (we cover this) and alkaline water = basic, not acidic, as Chelsey said!2023-05-3035 min
Panhandle Weight Loss Center#41 - Snacking for Weight LossDr. Bleu, Dr. Bo, and Chelsey talk about the history of snacking and how it fits (or doesn't fit) into a weight loss journey. We have all heard "eat small, frequent meals" as general nutrition advice for weight loss and it seems to be the go-to for body builders and fitness models, so how does that translate to your average person looking to lose weight or stay healthy? Listen to the end for the final vote from all 3 on whether they give snacking a thumbs up or thumbs down. 2023-05-2323 min
Panhandle Weight Loss Center#40 - 10 Foods You Think Are Healthy...This is a repost of one of our first (and most popular) episodes! It got lost in the transfer to the new platform, so we wanted to repost for any of you that have listened to part 2 and are looking for part 1!
Chelsey Nelson, RD and Dr. Bo talk through ten "healthy" foods people start eating when they set out on their healthy & wellness journey that may actually be doing more harm than good! We go into some of the marketing claims that have lead these foods to be touted as "healthy" and discuss some alternatives to...2023-05-1651 min
Panhandle Weight Loss CenterAMA #3Dr. Bo and Chelsey Nelson, RD talk through some of your questions - we cover why you may/may not be fatigued after surgery, what type of "diet" to follow, how much protein to take in, why your stomach makes loud noises after surgery, how long it takes the sleeve to heal, diets before and after surgery, and what to do if you're wanting to lose more weight. Plus some other tidbits thrown in there you might want to know!2023-05-0942 minPanhandle Weight Loss Center#39 - Pillars of Health - 8,9, & 10The last of the 10 Pillars of Health and Wellness! All 10 are important but we know that it can be difficult to do all of these perfect all the time. The point of these sessions is to help you understand that there are many things that lead to us being health or unhealthy. We can be in direct control of some of these but some can be a struggle! DO YOUR BEST! Pillar 8 is addressing prayer, meditation, and spirituality. We feel that it is hard to be physically fit if you are not mentally fit and it is hard to...2023-04-3035 minPanhandle Weight Loss Center#38 - Pillars of Health - 6 & 7Pillar 6 is exercise. I know, I know....everybody says you should need to exercise to be healthy. But why? What are the exact benefits? My view of exercise changed when I changed my view of the actual benefit. "I am training to be 90." This is my motto. Exercise has nothing to do with weight loss in my opinion. The moment you separate exercise and weight loss you will see the benefit.
Pillar 7 is fasting. It is such a simple word to say but the actual science behind this technique is larger than the word. We all fast...2023-04-3029 minPanhandle Weight Loss Center#37 - Pillars of Health - #5 SleepEverybody has that computer that pops up with a "system update" every once in awhile. The one that you click and your computer has to reboot and your work is pretty much ruined for 30 minutes. If you are like me, you ignore that reminder to "restart your computer." A few months later you notice that it no longer is working properly and its gained 20 lbs (or at least it is running like it gained 20 lbs). This is pretty much what happens when we do not sleep well. We do not give our body that time to "install an updated...2023-04-2926 minPanhandle Weight Loss Center#36 - Fatty Liver DiseaseFatty liver disease (also known as non-alcoholic steatohepatitis and non-alcoholic fatty liver disease) is raising at an alarming issue. It is starting to affect our children and currently is the #1 cause of liver failure in America. It is ALL about your diet. This is a disease that should not be an issue and some simple conversations and education could make a huge impact.2023-04-2927 minPanhandle Weight Loss Center#35 - Pillars of Health - #4Dr. Bo and Dr. Bleu continue to march through the 10 Pillars of Health. Pillar 4 is all about gut health. We are not talking about ways to maintain the perfect beer gut but how do we make sure the lining of our intestines is working like it should. This has been a rapidly progressing and developing topic over the last 10 years as we understand more about how our intestinal lining (gut) interacts with the rest of our body. There is tremendous interaction between the immune system and the hormonal cascade that controls our health (and our weight).2023-04-2929 minPanhandle Weight Loss Center#34 - "Surgery is My Last Resort"Dr. Bleu, Dr. Bo, and Chelsey Nelson (RD) discuss why they believe people should stop using bariatric surgery as a last resort. We want to move past the stigma given to weight loss surgery and focus on taking control of our health now versus spending the next 10 years struggling.2023-04-2940 minPanhandle Weight Loss Center#33 - How NOT to Lose Your HairBo Neichoy and Chelsey Nelson, RD discuss expectations for hair loss after weight loss surgery. We go into the four reasons why people lose hair as well as strategies for hair loss prevention.2023-04-2922 minPanhandle Weight Loss Center#32 - Should I Do A Pouch Reset Diet?This a common plan that we run across in the post-weight loss surgery period. You have hit a wall and you do not know where to go.... There are thousands of post on Facebook and other sources that try to coach you through the "pouch reset" in hopes that it will get you stuck off of high center. Is this the best thing to do? Dr. Bo and Chelsey try to explain the reasoning behind the pouch reset and why this may not be a good idea.2023-04-2938 minPanhandle Weight Loss Center#31 - Pillars of Health 1-3Dr. Bleu and Dr. Bo start to lay out what they consider to be the 10 Pillars of Health. This episode contains the first 3! We will continue this journey in the next few episodes.2023-04-2941 minPanhandle Weight Loss Center#30 - Chronic Cardio - The Good and the BadDr. Bo and Chelsey discuss the problems associated with cardio workouts and how they fit it to a weight loss effort.2023-04-2938 minPanhandle Weight Loss Center#29 - 10 More Foods That You Think Are Healthy.....But Are NotWe previously did an episode on 10 foods that cause more damage than their packaging suggest. Chelsey Nelson, our dietician, reviews 10 more foods that are viewed as healthy options but leave us short in actual results!2023-04-2929 minPanhandle Weight Loss Center#28 - Farming - The Root Cause of Health IssuesDr. Bleu and Dr. Bo talk about the farming practices across the world and why our health and wellness journey starts with understanding farming.2023-04-2931 minPanhandle Weight Loss Center#27 - Andrew Swafford - Patient TestimonialDr. Blue interviews Andrew Swafford. Andrew is a sleeve patient that shares his journey to surgery and after surgery. Andrew has a unique story in that he worked in the medical device industry and was very educated on the lifestyle component of the journey (because he had to listen to us talk about it through many hours of surgery!). We hope you enjoy!2023-04-2929 minPanhandle Weight Loss Center#26 - Chad Schoonover - Ribbonwire RanchChad Schoonover is a co-owner of Ribbonwire Ranch located on the northern part of the legendary XIT Ranch. He and his partner, Doug Lathem, have a passion for bringing high quality beef to the tables of their clients. Chad talks about the adventures and difficulties of changing practices and explains the confusion behind beef that has been labeled organic.2023-04-2929 minPanhandle Weight Loss Center#25 - Alan Bean - Dr. Bo's accountability partnerWe all need accountability in our lives. Depending on what realm of life we are talking about that could be your spouse, a parent, a boss, or a co-worker. When it comes to our health and fitness, we commonly ignore this important element. Having somebody to check in with and keep you motivated is key!2023-04-2955 minPanhandle Weight Loss Center#24 - Surgical Options for Weight LossDr. Bo and Dr. Bleu discuss the most common surgical options for weight loss including the gastric band, gastric bypass, gastric sleeve and duodenal switch. We discuss how we chose between the surgeries and which patients do the best with each surgery.2023-04-2946 minPanhandle Weight Loss Center#22 - Amanda Bradford - Patient TestimonyDr. Bleu interviews Amanda Bradford, one of our past patients. They talk about the journey to surgery and life after surgery. Amanda is over 10 years out from surgery and still going strong!2023-04-2925 minPanhandle Weight Loss Center#21 - Justin Trammell of Tir BluenChelsey talks with local farmer (amongst many other titles), Justin Trammell, about his passion of providing locally raised, locally produced meats by way of non-conventional agricultural practices. When we talk about being more conscious of what we eat (mindful in some circles), this is what we mean!2023-04-2939 minPanhandle Weight Loss Center#20 - FiberDr. Bo and Chelsey share their knowledge on FIBER. Almost every American fails to get enough in their diet. The trick is wading through all the claims about how to get it! Dr. Bleu drops in at the end to wrap up our (first of a few) episode on fiber2023-04-2944 minPanhandle Weight Loss Center#19 - Atomic HabitsHave you ever had a bad habit that you wanted to break or a good habit that you struggle to make an actual habit. Well, so have we! Atomic Habits gets into the science of how we break habits and how we make new habits. We discuss our big takeaways from the book but do not let this serve as the replacement for reading the book!2023-04-2950 minPanhandle Weight Loss Center#18 - Random Episode #1Dr. Bleu and Dr. Bo are on the podcast today with no agenda! They talk about general health and wellness topics and books that they are currently reading. We hope you guys enjoy!2023-04-2942 minPanhandle Weight Loss Center#17 - Mindful EatingMindful eating seems to be a common term used today. What is mindful eating and what benefit does it offer people in their health and wellness journey. Today Chelsey Nelson RD talks about the upsides...but also the downsides to mindful eating. We do apologize but the recording has a really annoying clicking sound throughout the episode. We will work to remedy that in the future!2023-04-2945 minPanhandle Weight Loss Center#16 - Weight Regain After SurgeryRegaining weight that you have loss can be extremely frustrating (with or without surgery). Dr. Bleu and Chelsey tackle some of the biggest topics around weight regain. How do you prevent it? What do you do if happens?2023-04-2928 minPanhandle Weight Loss Center#15 - Glucose Revolution - Book ReviewIn this episode we walk through the highlights of one of the most interesting health and wellness books that we have both read. Glucose Revolution by Jessie Inchauspe dives into what really drives our weight gain and also gives her insight on how to correct the issues.2023-04-2850 minPanhandle Weight Loss Center#14 - Margaret EnnsDr. Bleu interviews a special guest on todays episode! Margaret Enns was his very first weight loss surgery patient and is approaching her 12 year anniversary of her sleeve gastrectomy. They talk about initial approach and switching focus to long term health an wellness. This episode is full of great advice on developing good habits and focusing on nutrition.
2023-04-2839 minPanhandle Weight Loss Center#13 - SleepWhy is sleep important? How can I get better sleep? Sleep is one of the four pillars of health and wellness and as a culture we have grown to not value sleep. It could be work, family, or learned behaviors but if you are not sleeping well, you need to make some changes!2023-04-2820 minPanhandle Weight Loss CenterAMA #2
In this episode I answer questions that were submitted through our Facebook support group! Most of these are addressing post-operative questions. I will be posting a few links on the support group that I mentioned in the podcast. We will have podcast in the near future that more specifically answer some of these questions.
2023-04-2634 minPanhandle Weight Loss Center#10 - Neichoy KidsIn this episode I have an intesnce conversation with my kids! We cover career goals and spirit animals. At first I was not going to post this but I then considered how this plays into a health and wellness journey and it served a more important role. Slow down and take time to talk to your kids! Let go of the stress and just have a conversation about what type of animal you would be!
2023-04-2605 minPanhandle Weight Loss Center#9 - Kristell KotaraKristell Kotara is 6 months out from a sleeve gastrectomy. I was immediately drawn to her energy and excitement about changing her lifestyle. She started out at a BMI less than 30 and paid out of pocket for surgery. She gives her experience in deciding to have surgery and how she has approached the first 6 months!
2023-04-2638 minPanhandle Weight Loss Center#8 - Shelby Neichoy PT (and all-star mom)Today my wife joins me to talk about raising healthy kids and dealing with spouses that may not be on the same journey as you! We cover a lot more and forgot to cover much of what we wanted to talk about - a part 2 will be soon!
2023-04-2538 minPanhandle Weight Loss Center#7 - Brooke Himic NP (and Primal Health Coach!)
Today we tackle getting through the first three months after surgery. We talk about expectations and the need to breakthrough to the "lifestyle" versus just trying to click the boxes. Brooke addresses the mental component and how this is a challange for almost everyone. We hope you enjoy!
2023-04-2548 minPanhandle Weight Loss Center#6 - Fats with Dr. BleuTo most people, fat is an evil word. Doctors and the population in general have demonized nutritional fat for years. However, fat may be the key to getting you healthy! In this episode, we dive into the different types of fats and what they mean for your health.
2023-04-2545 minPanhandle Weight Loss CenterAMA #1 - Ask Me AnythingIn this episode Dr. Neichoy addresses some of the questions that were submitted. He covers a variety of topics ranging from pregnancy and weight loss to the biggest concerns with the Standard American Diet.
2023-04-2546 minPanhandle Weight Loss Center#5 - James Lis - Sleeve patient and awesome personStop what your doing and give this a listen! James opens up about his life before sleeve surgery and after. He talks about the positive changes but also discusses the challenges and difficulties. His insight is SO VALUABLE. If you have had surgery or if you are thinking about surgery, this is a must listen!
2023-04-2535 minPanhandle Weight Loss Center#4 - Kristin Wylie MA, LPCIn this episode we talk about the most undervalued aspect of getting healthy - the mental component. We discuss the mental approach to changing lifestyle and the common views that hold us all back!
2023-04-2543 minPanhandle Weight Loss Center#3 - Matty MclainThe 80/20 of health and fitness. What small things can you change in your life to make the biggest difference? In this episode we cover some interesting health and wellness topics including: The benefits of infrared saunas Two major food categories that Dr. Bo suggests you avoid: Inflammatory cooking oils (vegetable) vs healthier cooking oils (avocado, coconut, olive). There's an short explanation of how processed sugar impacts the body. We discuss the two simple exercises everyone should start with.
2023-04-2542 minPanhandle Weight Loss Center#2 - Rewire and Finish Strong with Candy Peterson CPT CES and Primal Health CoachIn this episode we talk about the other aspect of weight loss surgery - the lifestyle change! We strongly believe in educating our patients and clients about the hormonal and inflammation changes that are required to lose weight. Our programs are based on the Primal Lifestyle. If you are interested in learning more about these programs, please reach out to us!
2023-04-2526 min
Panhandle Weight Loss Center#1 - Introduction to Life ChangeDr. Bo Neichoy, Dr. Bleu Schniederjan, and Dr. Darren Peterson share their thoughts and visions for the new podcast being released by the Panhandle Weight Loss Center.2023-04-2532 min
In The KnowDallam-Hartley Counties Hospital District - Chief Executive Officer Kacey Schniederjan & Long Term Care Director Heather Schriber 12/29/22Do you have questions regarding the Dallam-Hartley Counties Hospital District's new nursing home plans? Tune in to this episode of In the Know to learn the ins and outs of what is happening and how it's moving forward!2023-01-1611 min
In The KnowDallam-Hartley Counties Hospital District - CEO Kacey Schniederjan 9/8/22Our FIRST episode is 9/8/22! Tune in to hear from the Dallam-Hartley Counties Hospital District! They will be covering topics including: new surgeons, health fair details, and billing questions/concerns.2022-09-1915 min