Shows
The HOPE ZoneStaying in Your Comfort Zone Delays Your Growth ZoneIs there an area of your life that you really want to grow but are afraid to make the change? Have you been delaying making a decision that you feel is going to take you out of your comfort zone? While it’s comfortable staying in your comfort zone, it can also be crippling. In episode 113, Dr. Brenda Caldwell shares valuable insight on how to embrace the concept of entering into a “growth zone” that will only enrich your life.The HOPE Zone...where there's HOPE for every situation!2025-06-1625 minThe HOPE ZoneUndefeatable: Living the Victorious LifeSometimes situations in life can leave you feeling hopeless, deflated and defeated. But it’s important to remember that feelings “lie.” In episode 112, Dr. Brenda Caldwell shares insight on what it means to be undefeatable as a Christian and how to live with a victorious mindset when facing the many facets of life.The HOPE Zone...where there's HOPE for every situation!2025-06-0927 minThe HOPE ZoneSpeaking Your Truth Even When They Don’t Want to Hear ItHave you ever wanted to speak your truth but were afraid to do so? There are those times in life when the truth needs to be spoken but the thought of doing so can invoke fear and anxiety for a number of reasons. In episode 110, Dr. Brenda Caldwell puts on her therapist hat to share insight and empowerment tools that will help you find your voice and speak your truth in the face of fear.The HOPE Zone...where there's HOPE for every situation!2025-05-2629 minThe HOPE ZoneDo You Need Surgery for Your Soul?Last week’s episode discussed the importance of being willing to open up to share secret trauma and past hurts to start the healing process. Due to being saddled with “UN’S,” so many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually. In episode 107, Dr. Brenda Caldwell puts on her therapist hat again to expla...2025-05-1226 minThe HOPE ZoneStop Stuffing, Start Sharing, Start HealingSo many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually. In episode 106, Dr. Brenda Caldwell puts on her therapist hat to explain the importance of sharing your story to heal from your pain.The HOPE Zone...where there's HOPE for every situation!2025-05-0522 minThe HOPE ZoneThe Power of a Consistent Prayer LifeOften during difficult times in life, this statement is made,” I’ve done everything I could do. All I can do now is pray,” as if prayer is some last-ditch effort. Too many Christians underestimate the power of maintaining a consistent prayer life. In episode 104, Dr. Brenda Caldwell, aka Dr. B, reveals insight on how to make prayer an integral part on daily life to reap the benefits.The HOPE Zone...where there's HOPE for every situation!2025-04-1424 minThe HOPE ZoneBe Still and Know That I Am GodOften the scripture Psalm 46:10, “Be still and know that I am God” is quoted. In episode 103 Dr. Brenda Caldwell explains what it means to truly “be still” in the midst of a culture that thrives on “busyness.” Dr. B shares four powerful yet practical ways to “be still” in a way that births true peace and trust in your relationship with God.The HOPE Zone...where there's HOPE for every situation!2025-04-0731 minThe HOPE ZoneIt’ll Be What You Say, So What Are You Saying?Proverbs 18:21 declares that “life and death are in the power of the tongue.” It is true that spoken words are the most creative force in the entire universe. In episode 101, Dr. Brenda Caldwell shares insight on how to use the right language to yield a harvest of goodness!The HOPE Zone...where there's HOPE for every situation!2025-03-2428 minThe HOPE ZoneCelebrating the Power of Perseverance!This special milestone episode celebrates the 100th episode of The Hope Zone podcast! Titled, Celebrating the Power of Perseverance, Dr. Brenda Caldwell shares a story about what happened during the taping of her first episode two years ago and so much more. Get ready to be inspired, uplifted, motivated and empowered to keep persevering despite the obstacles or difficulties you may face along the journey of your life.The HOPE Zone...where there's HOPE for every situation!2025-03-1732 minThe HOPE ZoneDon’t Let Your Past Decide Your FutureDo you sometimes struggle with past issues that were traumatic? Do you find it difficult to let go of the hurt that happened years ago? Are you plain tired of being bound by the past? In episode 99, Dr. Brenda Caldwell discusses insight on how you can move pass your past and decide to set forth your future. The HOPE Zone...where there's HOPE for every situation!2025-03-1021 minThe HOPE ZoneBeing a Light in DarknessWe are living in unprecedented dark times where hope is needed like never before. In episode 98, Dr. Brenda Caldwell shares insight on how, as followers of Christ, we can be a light to those in need of hope. She shares four powerful and practical ways to reflect Christ to others. The HOPE Zone...where there's HOPE for every situation!2025-03-0325 minThe HOPE ZoneBreaking Free from the Stronghold of WorryingDo you find yourself worrying about things that you often have no control over? Does worrying prevent you from having peace in your life. In episode 96, Dr. Brenda Caldwell discusses five practical ways to break free from the mental distress caused by the spirit of worry.The HOPE Zone...where there's HOPE for every situation!2025-02-1728 minThe HOPE ZoneSix Ways to Prove LoveLove is arguably the most important word on the planet and yet is so casually used that we take it for granted. As people, we make shallow statements like “I love ice cream” and in the next breath say, “I love my husband.” Love is verb that proves itself with action. In episode 95, Dr. Brenda Caldwell gives insight on some of the practical ways that love proves itself in relationships. The HOPE Zone...where there's HOPE for every situation!2025-02-1029 minThe HOPE ZoneGetting Back to YouAre you your worst critic? Do you struggle with issues of self-anger or self-rejection? Is it hard for you to accept compliments or praise? If you answered yes to any of these questions, you are more than likely disconnected from yourself. If this is the case, then you no doubt are familiar with the nagging inner voice constantly turning you away from you. In episode 94, Dr. Brenda Caldwell shares insight on how to help begin reconnect back to your authentic self. The HOPE Zone...where there's HOPE for every situation!2025-02-0322 minThe HOPE ZoneThe Root of Not Feeling Good EnoughHave you ever been made to feel "not good enough"? Have you ever wondered if you measure up? If so, there is a root cause of this feeling of inadequacy that has possibly plagued you for years. In episode 93, Dr. Brenda Caldwell shares insight that sheds light on root problem behind the feeling or belief of “not being good enough.” The HOPE Zone...where there's HOPE for every situation!2025-01-2723 minThe HOPE ZoneHow to Fight Depression and WinDepression is a real bully. It loves to torment you and drain your energy out. It sometimes comes out of nowhere like the school bully hiding behind the bushes. Other times, it slowly lures you down a long spiraling dark road. However, depression is an enemy to the soul that can be defeated with the right weapons. In episode 92, Dr. Brenda Caldwell shares insight on how to fight depression and win!The HOPE Zone...where there's HOPE for every situation!2025-01-2020 minThe HOPE ZoneAre Your Angels Employed or Unemployed?Angels were created to serve a special role in our lives as Believers, however we play a role in activating their divine purpose and power in our lives. In episode 91, Dr. Brenda Caldwell shares insight that is both empowering and eye opening regarding how the ministry of employing Angels works in your daily life. The HOPE Zone...where there's HOPE for every situation!2025-01-1325 minThe HOPE ZoneHow to Have a New Mind, New Heart, New Feet It’s a brand-new year! This means you have an opportunity to hit the reset button and start fresh with a new mind, new heart and new feet to help you move forward with a new attitude. In episode 90, Dr. Brenda Caldwell shares how allowing God to “do a new thing in you” can prepare you to be your best authentic self in the new year. The HOPE Zone...where there's HOPE for every situation!2025-01-0622 minThe HOPE ZoneHow to Be Unshakable, Unbreakable, UntakeableHas the enemy tried to rattle you with fear, doubt, anxiety, or worry? Have you had to deal with opposition on every hand to the point of feeling overwhelmed, exhausted and discouraged? Whatever life may be throwing at you in the season, you can become unshakable, unbreakable, and untakeable! Dr. Brenda Caldwell shares how in episode 89. The HOPE Zone...where there's HOPE for every situation!2024-12-3019 minThe HOPE ZoneThe Gift of God’s GoodnessThe gift of God’s goodness should be treasured any time of year, but especially when we stop to think about His great love demonstrated by sending Jesus to be our Lord and Savior. But God not only sent Jesus as a gift to the world, but He also created each of his children to be a gift in our own unique way. In episode 88, Dr. Brenda Caldwell shares insight on how God’s goodness is an overflowing gift that should never be taken for granted.The HOPE Zone...where there's HOPE for every situation!2024-12-2317 minThe HOPE ZoneIt’s Your Season to See ItIf you’re looking for some encouragement to keep believing for the desires of your heart, this episode is just the medicine your spirit needs! In episode 87, Dr. Brenda Caldwell, a.k.a. Dr. B, shares a message that is sure to refill your hope tank and faith tank to believe that despite what has not yet happened, it is your season for breakthrough!The HOPE Zone...where there's HOPE for every situation!2024-12-1622 minThe HOPE ZoneDeveloping Your Rules of LifeThe word “rules” sometimes has a negative connotation. But actually, rules can be a great way to create self-imposed order and guidelines that can make life easier. In episode 86, Dr. Brenda Caldwell, a.k.a. Dr. B, shares insight on what it means to establish rules of life for personal accountability in the journey to be the best version of yourself. The HOPE Zone...where there's HOPE for every situation!2024-12-0919 minThe HOPE ZoneDon’t Let Your Emotions Get the Best of YouHave you ever done something or said something in your emotions and immediately regretted it? Have you ever allowed your emotions to take you out of character? Sometimes our emotions, if not checked, can get the best of us and cause irreversible damage. In episode 85, Dr. Brenda Caldwell, a.k.a. Dr. B, shares powerful insight on how to avoid being controlled by your emotions.The HOPE Zone...where there's HOPE for every situation!2024-12-0228 minThe HOPE ZoneWhen Life is “Lifin” Stay Positive“Life is lifin” or “Life be lifin” are popular phrases that are sometimes used to describe the feeling of being overwhelmed with unexpected twists, turns and struggles to cope with life issues. It can become very difficult to look at the bright side of life when it seems dark on every side. In episode 84, Dr. Brenda Caldwell a.k.a. Dr. B, shares ways to keep a positive outlook even during your “life is lifin” seasons. The HOPE Zone...where there's HOPE for every situation!2024-11-2521 minThe HOPE ZoneLetting Go of RegretsEpisode 83: Letting Go of RegretsHas there ever been something you’ve done that you regretted? Do you find yourself ruminating over a bad decision or missed opportunity and unable to shake it? In episode 83, Dr. Brenda Caldwell, a.k.a. Dr. B, shares eye opening insight on understanding the effects of being bound by “regrets” and how to hit a mental reset button to move forward regardless of what happened that has caused a feeling of regret. The HOPE Zone...where there's HOPE for every situation!2024-11-1824 minThe HOPE ZoneUnlocking the Chains of Emotional PainAre you still experiencing emotional pain from a past hurt that has made it hard to move forward? Are you tired of struggling with a heaviness in your heart that is getting harder to carry? In episode 82, Dr. Brenda Caldwell a.k.a. Dr. B, shares insight on how to move from hurt to healing. It’s time to unlock the chains of emotional pain and experience freedom. The HOPE Zone...where there's HOPE for every situation!2024-11-1120 minThe HOPE ZoneHave You Lost Your Zeal for God?Sometimes there are things in life that will cause us to lose our zeal for God like disappointment, heartache, death or other circumstances. In episode 73, discover seven ways to renew your relationship with God. The HOPE Zone...where there's HOPE for every situation!2024-09-0928 minThe HOPE ZoneLet Your Faith be Bigger than Your FearHave you been struggling to maintain your faith because fear keeps knocking at the door of your heart? Are you trying to drown out the voice of fear but find it hard to do? Episode 72 discusses the powerful ways you can ensure that your faith will remain bigger than the spirit of fear! The HOPE Zone...where there's HOPE for every situation!2024-09-0216 minThe HOPE ZoneHow to Maintain Focus During TransitionsAre you in a season of transition in your life? Whether it is a transition in your career, ministry, relationship or something else, transitions will happen at some point in life. It can be very difficult to go through a transition even when you know God is leading you to make this decision. In episode 71, discover four key ways to maintain your focus during times of transition.The HOPE Zone...where there's HOPE for every situation!2024-08-2624 minThe HOPE ZoneLife After Relationship HurtLet’s face it, relationships are a risk that sometimes leads to heartbreak and unbearable pain in the soul. Whether it’s a marital relationship or the breakup of a BFF relationship, it can cause a deep hurt when the relationship ends. But the good news is that there is life after relationship hurt. Discover in episode 70 how to heal from toxic relationships and how to move forward with a healthy mind, heart and spirit. The HOPE Zone...where there's HOPE for every situation!2024-08-1228 minThe HOPE ZoneWho Told You That You Had to be Perfect?: Overcoming PerfectionismAre you your worst critic? Have you been made to feel the need to be perfect? Had you ever struggled with a fear of not measuring up? If you answered yes to any of these questions, episode 69 is just what you need to experience a much needed freedom from the stronghold of perfectionism. The HOPE Zone...where there's HOPE for every situation!2024-08-0520 minThe HOPE ZoneThe Power of Waking Up with HopeWhat is hope? What difference does living with hope make? In episode 68, discover the power of this free gift that is absolutely available to everyone and how it has the power to save lives! The HOPE Zone...where there's HOPE for every situation!2024-07-2919 minThe HOPE ZoneI love What I See When I look at MeIn a world where we are constantly bombarded with messages that influence our view of ourselves, it is vital that we choose to love who we are regardless of societal expectations. In episode 67, learn the value of liking, loving, appreciating and embracing yourself for simply being you. Also discover the most brilliant thing you could ever do.The HOPE Zone...where there's HOPE for every situation!2024-07-2214 minThe HOPE ZoneWhen You Step into Your Purpose You Unleash Your PassionPurpose is the reason for our existence. Knowing your purpose gives birth to an unexplainable joy known as passion. But, in order to discover your purpose, you must first identify your gifts. In episode 66, get ready to take a step toward discovering your gifts and your purpose which will unleash the passion to do what you were born to be.The HOPE Zone...where there's HOPE for every situation!2024-07-1529 minThe HOPE ZoneAppreciating the Fraternal Twins Grace & MercyThere are countless songs about the goodness of God’s grace and mercy. Grace and Mercy are two premium gifts that were paid for on the Cross. In episode 65, discover a deeper appreciation of what grace and mercy brings to your life. The HOPE Zone...where there's HOPE for every situation!2024-07-0825 minThe HOPE ZoneGood Habits Make a Great FutureWhat comes to your mind when you think about bad habits? What comes to mind when you think of good habits? Whether good or bad, habits today create your world tomorrow. In episode 64, discover five powerful habits that will empower you to create a great future to look forward to.The HOPE Zone...where there's HOPE for every situation!2024-07-0130 minThe HOPE ZoneHow to Walk in Your Spiritual AuthorityAs a child of God, did you know that you have power to stop the enemy in his tracks! Get ready to discover how you have power and authority through the Holy Spirit to dismantle any negative plot working against you behind the scenes of your life. The HOPE Zone...where there's HOPE for every situation!2024-06-2429 minThe HOPE ZoneBeing Unfazed, Unbothered and Unmoved by NegativityHave you been distracted, discouraged, or disappointed by negative circumstances or negative people in your life? If so, discover the power you possess to become absolutely unfazed, unbothered and unmoved by any negativity seeking to steal your peace and joy.The HOPE Zone...where there's HOPE for every situation!2024-06-1726 minThe HOPE ZoneTrusting God When It Gets HardHave you been struggling to trust God with your situation? Do you sometimes find it difficult to trust God because it doesn’t feel like anything is happening? In episode 61, get ready to be empowered by discovering what trust means and learning four ways to develop your trust in God when it gets hard. The HOPE Zone...where there's HOPE for every situation!2024-06-1027 min
Mom's Adventure ParadoxFrom Addiction to Empowerment Through Writing and Self-Discovery with Brenda WilhelmsonGet ready for an incredible episode featuring the one and only Brenda Wilhelmson! Brenda's story is all about resilience, authenticity, and the power of creativity. From the quiet beauty of Teton Valley to the vibrant energy of Taos, New Mexico, Brenda's journey is a wild ride you won't want to miss.Brenda Wilhemson has been through it all—she's battled addiction, found her voice through writing, and now she's living her best life in an Earthship in Taos. But that's not all! Brenda's also rocking out in a band, showing us that it's never too late to...2024-06-071h 07The HOPE ZoneExperiencing the Favor that Follows ForgivenessIs forgiving others a lifestyle for you? Do you have a magnanimous heart toward those who have wronged you? If you answered yes to both these questions, you are entitled to experience the favor of God flowing in your life in multiple ways. In this Forgiveness 101 segment, discover four powerful ways the favor of God will flow into your life just by making forgiveness a lifestyle!The HOPE Zone...where there's HOPE for every situation!2024-06-0332 minThe HOPE Zone7 Ways to Maximize Your DashIn 1996, poet Linda Ellis wrote a poem titled “The Dash.” This prolific poem became a phenomenon because of its very poignant reminder of the importance between birth and death to live life the best of our ability before drawing our last breath. In episode 59, Dr. B shares 7 essential ways to maximize your life in such a way that you write your own eulogy.The HOPE Zone...where there's HOPE for every situation!2024-05-2030 minThe HOPE ZoneWhat to do if Your Trust has Been CrushedDo you or someone you know have trust issues? Have you made a vow not to ever trust someone in your life again? Do you find it hard to believe what this person says because you know their history? Overcoming trust issues is not easy. Often, there are certain triggers that can remind you of why you struggle with trust. But, in episode 58 there’s hope! Dr. B shares the root causes of distrust and the seven ways to overcome trust issues. The HOPE Zone...where there's HOPE for every situation!2024-05-1337 minThe HOPE ZoneHow to Cure Brokenness Before It Becomes BitternessWhen a person’s spirit is broken, they often feel undeserving of joy as well as a loss of hope. It’s a feeling of total defeat. It can cause isolation, depression, loneliness, anger, apathy and more. If left unchecked, it can lead to bitterness. Episode 57 gives insight into the root of brokenness and the powerful six ways to heal from it in order to avoid becoming plagued with a spirit of bitterness. The HOPE Zone...where there's HOPE for every situation!2024-05-0645 minThe HOPE ZoneEpisode 56: The Power of Living with ExpectationWhat do you wake up expecting? How do you expect your day to go? What kind of news are you expecting? Expectation is having confident anticipation that something good is going to happen. We get what we expect! In episode 56, discover the power of living with expectation in such a way that allows you to see good things manifest in your life! The HOPE Zone...where there's HOPE for every situation!2024-04-2925 minThe HOPE ZoneWhat’s Really Behind, “I Can Forgive but I Can’t Forget?”In this new monthly segment on the power of forgiveness, let’s explore the truth behind the statement that has been said by millions, “I can forgive, but I can’t forget.” Let’s unpack the true meaning of this phrase and discover the two ways to express forgiveness. The HOPE Zone...where there's HOPE for every situation!2024-04-2222 minThe HOPE ZoneWhat to do When You Feel FrustratedAre you frustrated about a situation in your life that hasn’t gotten better? Are you frustrated about something or someone in your life and feel that you have NO control in this matter? Episode 54 is just the medicine you need to soothe your soul. Prepare to take your power back from the spirit of frustration! #Frustration, #Emotionalhurt, #Peace, #FeelingsThe HOPE Zone...where there's HOPE for every situation!2024-04-1526 minThe HOPE ZoneUnderstanding Your Relationship with the Triune God Part 3: The Holy SpiritHave you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this third of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloved child of God, discover in this episode, the 10 practical ways He expresses His love to you in the role of the Holy Spirit.The HOPE Zone...where there's HOPE for every situation!2024-04-081h 02The HOPE ZoneUnderstanding Your Relationship with the Triune God Part 2: God the SonHave you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this second of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloved child of God, discover in this episode, the four ways He expresses His love for you in the Sonship of Jesus! #TriuneGod, #Trinity, #GodtheSon, #JesusThe HOPE Zone...where there's HOPE for every situation!2024-04-0143 minThe HOPE ZoneUnderstanding Your Relationship with the Triune God Part 1: God the FatherHave you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this first of a 3-part series, prepare to gain a deeper revelation of how God reveals Himself in three divine persons to express His love to His children. As a beloved child of God, discover in this episode, the 5 ways God desires to be a “good, good” father to you! The HOPE Zone...where there's HOPE for every situation!2024-03-2541 minThe HOPE ZoneTreasuring The Gift of Your EnemiesNo matter how likable you are, not everyone likes you. And no matter how lovable you are, not everyone loves you. There are those who fit into the category of enemies. However, those who may be considered enemies to you are also divinely meant to be a blessing to you. In episode 50, find out how those who are enemies to your soul also set you up to be rewarded beyond measure.The HOPE Zone...where there's HOPE for every situation!2024-03-1931 minThe HOPE ZoneWhat You Can Tolerate You Cannot ChangeA few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess within you to no longer tolerate unacceptable behavior or treatment that crosses the line of respect.The HOPE Zone...where there's HOPE for every situation!2024-03-1135 minThe HOPE ZoneWhat’s Your Communication Style? Part 2Episode 48: What’s Your Communication Style? Part 2The four basic communication styles include passive, aggressive, passive aggressive and assertive. Assertive communication is a powerful approach to confronting and resolving conflicts with others. In episode 48, learn the keys to practicing assertive communication in both your personal and professional life. #AssertiveCommunication #Assertive #ConflictResolutionThe HOPE Zone...where there's HOPE for every situation!2024-03-0442 minThe HOPE ZoneWhat’s Your Communication Style When There's Conflict? Part 1Episode 47: What’s Your Communication Style? Part 1Whenever there is a conflict with someone or a situation that needs to be addressed, what is your communication style? In episode 47, Dr. B gives a breakdown of the three basic communication styles that lead to negative results. Discover how to greatly improve your communication style to effectively resolve conflicts in your personal and professional life. #Communication #EffectiveCommunication #PassiveAggressiveThe HOPE Zone...where there's HOPE for every situation!2024-02-2637 minThe HOPE ZoneHow to Forgive but Set Healthy BoundariesForgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mean that you have to tolerate unacceptable behavior or continue in a toxic relationship. In episode 46, discover how to set healthy boundaries after you have chosen to extend forgiveness. The HOPE Zone...where there's HOPE for every situation!2024-02-1940 minThe HOPE ZoneFacing Your “Uns”-Unhealed Hurts, Unresolved Issues & Unmet NeedsAre you struggling with emotional hurt that keeps bringing up painful memories? Do you have a situation that has negatively affected you that still doesn’t have closure? Do you feel that your emotional needs are not being met? If you answered yes to any of these questions, it’s safe to say you’re dealing with “uns” as mentioned in the title of the episode. If so, prepare to be enlightened and empowered on how to take your power back this year to live free from any “uns” that have affected your life. The HOPE Zone...where there's H...2024-02-1236 minThe HOPE ZoneIt’s Better Than Money, a Mercedes & a Mansion!Just as the title of episode 44 suggests, there is something better than having lots of money, owning a Mercedes Benz, and even living in a mansion. You can’t drink it, eat it or see it, but it is definitely priceless. Click to listen and discover what it is.The HOPE Zone...where there's HOPE for every situation!2024-02-0532 minThe HOPE Zone5 Ways to Deepen Your Relationship with GodDo you desire to deepen your relationship with God but are not sure how? Episode 43 offers 5 practical ways to enhance your daily relationship with God that will give you a fresh zest and passion for God.The HOPE Zone...where there's HOPE for every situation!2024-01-2939 minThe HOPE ZoneThief of Peace: Breaking Free of StrongholdsDo you struggle with a negative pattern or behavior that you just can’t seem to shake? Do you battle with negative thoughts that eat away at your peace? If so, chances are, you’re dealing with a stronghold that needs to be broken. In episode 42, discover what a stronghold is and how to break any strongholds that are hindering your life. The HOPE Zone...where there's HOPE for every situation!2024-01-2238 minThe HOPE ZoneWhat Happens When Faith and Favor Collide?Faith is a powerful force. And God’s favor is a powerful force. When both forces collide, they cause an explosion. In episode 41, discover what this explosion is called and how it can dramatically enhance your life. The HOPE Zone...where there's HOPE for every situation!2024-01-1541 minThe HOPE ZoneFour Steps to Achieving Any Goal Your Heart DesiresAs a start to the new year, you may have set goals but not be sure how you will accomplish them. In episode 40, we will break down the four key steps to achieving any goal your desires to see come to pass this year. These practical steps are essential regardless of how big or small your goal is. So, get ready to be motivated and challenged to pursue your heart’s desire with all diligence. The HOPE Zone...where there's HOPE for every situation!2024-01-0830 minThe HOPE ZoneNew Year. New Heart. New Attitude. New Mindset.It’s a brand-new year! This means you have an opportunity to hit the reset button and start fresh with a new heart, new attitude and a new mindset. In episode 39, learn the power of allowing God to “do a new thing in you.” Discover four things you can do to maximize your approach to the new year.The HOPE Zone...where there's HOPE for every situation!2024-01-0142 minThe HOPE ZoneChristmas, Christ and the Cross!Despite the commercialism of the most sacred holiday of the year, it is not the presents or packages that give meaning to Christmas. It is the message of the greatest demonstration of love ever witnessed in the past 2,000 years. In episode 38, receive a fresh reminder of the significance of Christmas, Christ and the Cross.The HOPE Zone...where there's HOPE for every situation!2023-12-2542 minThe HOPE ZoneJoy is a Choice, So Don’t Give It Away.Have you ever felt like there was a time when you “lost” your joy? Have you ever felt so depressed that having joy seemed impossible for you? In episode 37, learn what true joy is and how to hold on to despite any circumstances in your life in this season. Joy is a premium emotion that is priceless and pure. Discover how not to give it away during this holiday season or in any season of your life.The HOPE Zone...where there's HOPE for every situation!2023-12-1831 minThe HOPE ZoneTaking Care of Your Mental Health During the HolidaysAlthough it is meant to be a joyful time, the holidays can be stressful with so many demands for your time, your money and your attention. In episode 36, discover ways to take care of your mental health during the holidays so that you can enjoy what has been called “the most beautiful time of the year.” The HOPE Zone...where there's HOPE for every situation!2023-12-1131 minThe HOPE ZoneSow it Now. See it Later. Reaping Your HarvestAre you a farmer? Your answer should be YES! Why? Because farmers plant seeds expecting to receive a harvest later. The principle of sowing and reaping is a powerful force in the earth that works if you work it! In episode 35, learn how to maximize your ability to reap a harvest in every area of your life.The HOPE Zone...where there's HOPE for every situation!2023-12-0425 minThe HOPE ZoneTaking Your Power Back from the Spirit of FearDo you struggle with fear? Do you sometimes feel powerless because of the fearful thoughts that torment your mind? Are you facing a situation in your life that has you in fear? Fear is a tormenting bully that can be paralyzing. But in episode 34, discover three powerful things you can do to take back your power from the spirit of fear! The HOPE Zone...where there's HOPE for every situation!2023-11-2730 minThe HOPE ZoneChoosing to Like, Love and Appreciate You!What do you like about yourself? What do love about yourself? What do you appreciate about yourself? If it’s hard to answer these questions, this episode is just what you need to gain a new perspective on what it means to truly like, love and appreciate who you are and what you bring to the table as a one-of-a-kind unrepeatable miracle of God. In episode 33, discover the three things you must decide to do to like, love and appreciate you!The HOPE Zone...where there's HOPE for every situation!2023-11-2031 minThe HOPE ZoneHolding on to Hope When There’s Nothing ElseAre you facing a difficult situation in your life that feels overwhelming? Do you feel like you’re in a dark tunnel with no way out? Well, no matter how dark or difficult your situation may seem at this moment, there’s hope! This invisible force gives strength like no other. In episode 32, learn how to hold on to the lifeline of hope when there’s nothing else left to hold on to. The HOPE Zone...where there's HOPE for every situation!2023-11-1329 minThe HOPE ZoneHow to Cure Being Your Worst CriticAre you your worst critic? Do you struggle with negative thoughts about yourself? Are you quick to point out your flaws? If you answered yes to any of these questions, episode 31 discusses seven practical and seven spiritual ways to cure you from the damaging effects of self-criticism The HOPE Zone...where there's HOPE for every situation!2023-11-0645 minThe HOPE Zone8 Keys to Living Life with VisionWhat is something you desire to see come to pass in your life? Whatever it is, you must have a vision. Vision is powerful. It will give you strength to keep going when you want to give up. In episode 30, discover the eight keys to living your life with vision so that you can eventually have what your heart desires. The HOPE Zone...where there's HOPE for every situation!2023-10-3031 minThe HOPE ZoneThe Four Pillars of Foxhole FriendshipHave you taken inventory of your friend circle lately to ask yourself, “Who are my true friends?” The real question should be, “What makes someone a true friend?” One of the greatest human relationships in the world is friendship. In episode 29, discover the four pillars of “foxhole” friendship. This episode offers practical insight whether you have several friends or no friends at all. The HOPE Zone...where there's HOPE for every situation!2023-10-2329 minThe HOPE ZoneThe Powerful Wisdom of Walking in HumilitySo often, humility is mistaken for weakness. But according to the Bible, it is one of the best character traits that reflects the character of Christ and moves the heart of God. In episode 28, learn how humility and pride are enemies that speak, act and display as polar opposites. The HOPE Zone...where there's HOPE for every situation!2023-10-1641 minThe HOPE ZoneThe Big O! How to Avoid OffenseHave you ever found yourself getting offended about something and couldn’t really let it go? Have you ever had your peace stolen by something that just “rubbed you the wrong way?” Enter the HOPE Zone for episode 27 and discover how to avoid the trap of offense and all the ways it snares your life.The HOPE Zone...where there's HOPE for every situation!2023-10-0941 minThe HOPE ZoneWORDS HURT! How to Heal from Word Wounds Someone coined the phrase, “Sticks and stones may break my bones, but words will never hurt me.” What a statement of DENIAL! The truth is that sticks and stones can break our bones, but words can break our spirit. If you have ever been put down, criticized, verbally abused or struggled with low self-esteem or low self-worth, this episode will greatly empower you to regain your power over hurtful, toxic words that have affected your life. Let the healing begin! Learn how to fight back and win!The HOPE Zone...where there's HOPE for every situation!2023-10-0235 minThe HOPE ZoneAngry at Yourself? The Struggle to Forgive Part 3Are you angry at yourself? Does your past still haunt you? Do you feel shame for something you have done that you know was wrong? Do you feel like you’ve disappointed God? Are you carrying a secret sin that is weighing heavy on your heart? If you answered yes to any of these questions, episode 25 is packed with insight to set you free from the struggle to “forgive yourself.” Discover transforming truth that will impact your life forever! The HOPE Zone...where there's HOPE for every situation!2023-09-2554 minThe HOPE ZoneAngry at God? The Struggle to Forgive Part 2 Have you ever asked the question, “God, why did you let this happen to me?” Have you struggled to make sense of some unexpected painful experience? Has your relationship with God been affected by something that occurred in your life? Are you struggling to forgive? If you answered yes to any of these questions, episode 24 offers insight on the sovereignty of God and the amazing power of forgiveness. The HOPE Zone...where there's HOPE for every situation!2023-09-1852 minThe HOPE ZoneBeen Hurt by Someone? The Struggle to Forgive Part 1Have you been hurt by someone and now you’re struggling to forgive? Have you said things like, “I can forgive but I can’t forget?” or “I just can’t let it go?” Do you still feel anger, resentment or bitterness toward those who have caused you pain or some deep hurt? Do you want to forgive but don’t know how? If you answered yes to any of these questions this three-part series is just what you need. With an open heart and mind, prepare to receive life changing insight on a seven-letter word that can set you free!...2023-09-1148 minThe HOPE ZoneThe Blessing in RejectionHave you ever experienced the painful feeling of being rejected by someone and wondered why? Do you know what it’s like to be left feeling confused, angry, hurt, depressed or sad as a result of being rejected? Have you ever wondered could any good come out of this pain? If you answered yes to any of these questions, episode 22 has just what you need to gain a true understanding of the blessing in rejection. The HOPE Zone...where there's HOPE for every situation!2023-09-0440 minThe HOPE ZoneFive Forces That Will Change Your Life!Do you need a breakthrough in your life? Have you been trying to figure out what to do next? Do you want to experience God's amazing favor in your life? In episode 21, discover the five forces that will change your life!The HOPE Zone...where there's HOPE for every situation!2023-08-2841 minThe HOPE ZoneAnxiety is a Bully! Learn How to Fight Back!Do you struggle with bouts of anxiety that leave you feeling like you’ve just been attacked? Does fear sometimes paralyze you? Do you often have inner turmoil that causes you to deal with dread and uneasiness about situations in your life? If you answered yes to any of these questions, you’re dealing with a bully called Anxiety! In episode 20, learn how to fight back with practical and spiritual weapons that will empower you to take your power back from this intrusive bully!The HOPE Zone...where there's HOPE for every situation!2023-08-2151 minThe HOPE ZoneAre You Feeling Despondent, Discouraged or Disappointed? There’s Hope!Feelings of discouragement and disappointment invade all our lives at times. But these feelings, if not checked, can lead you to feel despondent about life. In episode 19, learn how to overcome these negative emotions and discover how to tap into the power of breathing hope!The HOPE Zone...where there's HOPE for every situation!2023-08-1439 minThe HOPE ZoneShaking off the Shackles of Shame, Guilt & CondemnationAre you carrying shame from something you’ve done or something that was done to you? Are you carrying guilt or condemnation and don’t know how to get free from it? In episode 18, discover how to break free from the strongholds of shame, guilt and condemnation by putting your past in the past.The HOPE Zone...where there's HOPE for every situation!2023-08-0747 minThe HOPE ZoneFrom Brokenness to PurposenessHave you ever experienced brokenness such as a broken heart, broken dream, broken relationship or broken faith? Have you ever struggled with the question, “Why did this happen to me?” In episode 17, there’s a breakthrough waiting for you! Gain a deeper understanding of why you’ve faced the explainable brokenness in your life and how it will give birth to a purpose far greater than the pain.The HOPE Zone...where there's HOPE for every situation!2023-07-3040 minThe HOPE ZoneI HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 3Do you find yourself sometimes feeling drained with being more concerned about the feelings of others than your own? Do you sometimes struggle with making your needs a priority? As you enter The HOPE Zone for episode 16, prepare to take notes or listen attentively as we uncover the 12 empowerment rights that you are entitled to know, understand and live out! Continuing from episodes 14 and 15, we conclude this 3-part series designed to enhance your life and equip you to become unfazed, unbothered and unapologetic as you learn how to own your 12 Empowerment Rights! The HOPE Zone...where there's HO...2023-07-2438 minThe HOPE ZoneI HAVE A RIGHT! Discovering Your 12 Empowerment Rights: Part 2Do you find yourself sometimes feeling drained with being more concerned about the feelings of others than your own? Do you sometimes struggle with making your needs a priority? It's time to find your VOICE! As you enter The HOPE Zone for episode 15, prepare to take notes or listen attentively as we uncover the 12 Empowerment Rights that you are entitled to know, understand and live out! Continuing from last week, this 3-part series will greatly enhance your life and equip you to become unfazed, unbothered and unapologetic as you learn how to own your 12 Empowerment Rights! Th...2023-07-1736 minThe HOPE ZoneI HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 1Do you struggle with expressing your true feelings to others? Do you have a hard time saying no without feeling guilty? As you enter The HOPE Zone for episode 14, prepare to take notes or listen attentively as we uncover the 12 Empowerment Rights that you are entitled to know, understand and live out! This 3-part series will greatly enhance your life and equip you to become unfazed, unbothered and unapologetic as you learn how to own your 12 Empowerment Rights!The HOPE Zone...where there's HOPE for every situation!2023-07-1031 minThe HOPE ZoneThe “Get to” vs “Have to” Life: Understanding the Incredible Power of GratitudeWhat if the only things you would have available to you tomorrow were those things you expressed gratitude for today? Would this change how you approach your daily life? As you enter The HOPE Zone for episode 13, get ready to receive a deeper understanding of the incredible power of gratitude and how it affects your daily life. The HOPE Zone...where there's HOPE for every situation!2023-07-0336 minThe HOPE ZoneWhat to Do When the Hurts of Life Leave You With a Heavy HeartHave you been feeling discouraged, disappointed or despondent lately? Are you experiencing grief or emotional hurt that is weighing on your heart? Are you facing a very difficult season in your life that has left you feeling overwhelmed? If you answered yes to any of these questions, this special episode 12 is just what you need to feel strengthened, comforted and empowered by discovering what to do when the hurts of life leave you with a heavy heart. Let’s enter The HOPE Zone!The HOPE Zone...where there's HOPE for every situation!2023-06-2634 minThe HOPE ZoneIt Will be What You Decree! Discovering the Power of Daily DeclarationsWhat does it mean to “decree?” What is activated when this happens? In episode 11 of The Hope Zone with Dr. B, get ready to take hold of your future with a profound, simple one minute habit. Your words have more power to change your life than anything else. If you want to help create what your tomorrow will look like, embrace the power of making daily declarations that shape your future. The HOPE Zone...where there's HOPE for every situation!2023-06-1831 minThe HOPE ZoneThe Abounding Audacity to Wake Up With HopeWhat comes to your mind when you think of hope? Did you know the amount of hope you have can be measured? In episode 10 of The Hope Zone with Dr. B, discover how the science of hope and the spirit of hope combine to strengthen and empower you during the hurtful and hard times of life. Learn how to wake up with an abounding audacity to have hope that breeds success in every situation.The HOPE Zone...where there's HOPE for every situation!2023-06-1233 minThe HOPE ZoneI AM WHO & WHAT I SAY I AMDid you know that there’s a two-word sentence that can change the course of your life? What follows the two words “I AM” can make all the difference in what happens in every area of your life. As you enter The Hope Zone for episode 9, learn the power of “I AM” affirmations and enjoy reciting life-giving affirmations that will shape your confidence, your faith, your finances and more! Also learn how to use a unique technique that combines breathing and words to detox your mind and spirit!The HOPE Zone...where there's HOPE for every situation!2023-06-0527 minThe HOPE ZoneRedefining Who You SeeMyles Monroe once said, "So many people spend so much time trying to meet other people they never meet themselves." In episode 8 of The Hope Zone, prepare to discover what makes you uniquely you. If you've ever wanted to be able to answer the questions, "Who am I?" "What is my why?" and "What is my purpose?" then this is the perfect episode for you. In a world that seeks to define us by superficial standards, it's time to redefine who you see and the value you bring to the table!The HOPE Zone...where there's HOPE...2023-05-2929 minThe HOPE ZoneThe Most Brilliant Thing You Could DoGetting divorced can't take this away from you! Going through a financial crisis can't take this away from you! Getting fired from your job can't take this away from you! The word brilliant is often used to describe a person who is extremely intelligent. As you enter The Hope Zone for episode 7, discover the most brilliant thing you could do in this season of your life.The HOPE Zone...where there's HOPE for every situation!2023-05-2243 minThe HOPE ZoneDivinely Defined, Divinely Designed!Have you ever wanted to write a book about your life but didn’t know if it would be worth reading? Well, in case you never get enough confidence or time to do it, the good news is that there is already a book written about you in heaven! Discover what this means for your life. Also, if you’ve never known how to tap into your inherited motivational gifts that give you your own unique, one-of- a kind assignment, this episode is going to light a fire in you. You will greatly appreciate being divinely defi...2023-05-1559 minThe HOPE ZoneBaggage Check! Goodbye Lies, Hello Truth!Do you have a hard time saying NO without feeling guilty? Do you often put other people’s feelings before yours? Do you struggle with negative feelings about yourself that you can’t seem to shake? As you enter The Hope Zone with Dr. B for episode 5, we’re continuing our two-part series on the need to “baggage check” the lies we have believed, and how these lies have affected us. In part two, get ready to say “goodbye lies, hello truth” as you discover the power you have to change what you believe! Also, discover your 12 assertive rights that will empowe...2023-05-0852 minThe HOPE ZoneBaggage Check! Unpacking the Lies We Have Believed-Part 1In episode 4 of The Hope Zone with Dr. B, it’s time to check your baggage so you can experience true freedom and wholeness. To do so, prepare to take inventory of the lies you have believed and how these lies have affected your life. As you enter The Hope Zone, bring your shovel and get ready to dig up any lies, wrong thinking and wrong beliefs that may be keeping you from living your best life. Get ready to discover the truth regarding people pleasing, self-rejection and the 5 reasons for staying in unhealthy relationships. The HOPE Zone...2023-05-0156 minThe HOPE ZoneDid You Know You Were Divinely Designed with 7 Amazing Gifts? How to Develop Confidence, Courage & ContentmentIn episode 3 of The Hope Zone, discover the seven inherent abilities you were born with that give you power to create the meaningful life you desire to live. Also, learn how to develop more confidence, courage and contentment as you journey through life's back roads and valleys in pursuit of your purpose.The HOPE Zone...where there's HOPE for every situation!2023-04-2344 minThe HOPE ZoneWho Cracked Your Mirror? How to Cancel Spoken Word CursesHave you been put down by someone's negative words to the point that you struggle with self-confidence issues? As you enter The Hope Zone for episode 2, prepare to be equipped with five powerful steps to help you cancel any spoken word curses you believe have negatively affected your self-confidence, self-esteem or self-image. Get ready to gain a true understanding of what it means to be cursed and your ability to take your power back from anyone from the past or present who has ever "cracked your mirror!"The HOPE Zone...where there's HOPE for every situation!2023-04-1738 minThe HOPE ZoneThe Struggle to Feel Good Enough is Real!Have you ever been made to feel "not good enough"? Have you ever wondered if you measure up? Well, in episode 1 of The Hope Zone with Dr. B, get ready to discover the four C's necessary to overcome this struggle that has hindered, blocked or delayed your ability to be absolutely secure and confident in who you are and the value and worth you possess! Let's enter The Hope Zone!The HOPE Zone...where there's HOPE for every situation!2023-03-2841 min