Shows
VitalHealth4You174: A Testimonial of Healing from Emotional Exhaustion, Fatigue, and DepressionIn this powerful testimonial episode, Dr. Holly Carling and Alicia share the story of a woman who had reached a breaking point. She was exhausted, emotionally numb, unable to sleep, and felt disconnected from joy and meaning in her life. After trying conventional medications without relief, she turned to holistic care and experienced profound changes in a short period of time. Dr. Carling and Alicia explore what this story reveals about the true roots of what is often labeled as "depression." They discuss how emotional fatigue, nutrient depletion, lack of sleep, and chronic stress can drain the...
2026-02-0317 minVitalHealth4You173: Sweeteners: Which Ones Derail Health, and Alternatives That Don'tSweeteners are everywhere, but not all of them affect the body the same way. In this episode, Dr. Holly Carling and Alicia break down how refined sugar, artificial sweeteners, and even some so-called natural sweeteners quietly disrupt blood sugar, immunity, digestion, mood, and metabolism. Dr. Carling explains why sugar behaves like a physiological toxin in the body, how artificial sweeteners confuse insulin and gut bacteria, and why marketing terms like "low glycemic" do not always tell the full story. You will also learn which sweeteners can be used more safely in moderation, why taste buds...
2026-01-2017 minVitalHealth4You172: Healthspan vs. Lifespan: Shifting Your 2026 GoalsAs we head into 2026, many of us are thinking about goals: what to improve, what to let go of, and how to live better. But what if the real question isn't how long we live, but how well we live? In this episode, Dr. Holly Carling and Alicia shift the conversation from lifespan to healthspanL the number of years you live with vitality, independence, mental clarity, and joy. Dr. Carling explains why modern medicine has extended lifespan without protecting quality of life, and how inflammation, nutrition, stress, and mindset quietly determine how we age. You'll...
2026-01-0621 minVitalHealth4You171: Herniated Discs: Causes, Nutrition, and Natural HealingHerniated discs are painful, frustrating, and surprisingly common, but what most people don't realize is how closely disc health is tied to lifestyle, nutrition, posture, and overall inflammation. In this episode, Dr. Holly Carling and Alicia break down the different types of herniated discs, why they happen, and how disc degeneration develops over time. Dr. Carling explains the major contributors such as dehydration and poor nutrition to smoking, inactivity, excess sugar, and spinal misalignment, and why supporting collagen, hydration, and nutrient density is essential for long-term disc health. You'll also learn how acupuncture works to...
2025-12-1617 minVitalHealth4You170: The Science & Joy of Savoring FoodWe all know we're supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling: absolutely. In this episode, Dr. Carling and Alicia take you deep into the science and sensory experience of savoring your meals. You'll learn how slowing down boosts dopamine, increases satisfaction, improves digestion, prevents overeating, and even strengthens emotional well-being. Dr. Carling breaks down how the brain, taste buds, smell, texture, and even sound work together to create flavor and why savoring activates parts of the brain that fast eating never reaches. Yo...
2025-12-0220 minVitalHealth4You169: Freedom from Migraines: A Testimonial of Hope and HealingMigraines can take over your life leaving you unable to work, parent, or even think clearly. In this inspiring testimonial episode, Dr. Holly Carling and Alicia share one woman's story of lifelong migraines that began before kindergarten and how, after starting acupuncture and nutritional care, she experienced dramatic relief within just two months. Dr. Carling explains why migraines are rarely caused by one single factor and what truly drives lasting healing. From liver and hormonal imbalances to toxicity and nerve compression, she unpacks how addressing the root causes, not just the pain, can transform quality...
2025-11-1817 minVitalHealth4You168: The Power of Organ Meats & Bone Broth: Ancient Superfoods for Modern HealthMost people are turned off by organ meats, but if they weren't so good for you, Dr. Carling wouldn't recommend them. In this episode, Dr. Holly Carling and Alicia share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more. You'll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the "liver filters toxins" concern), how to cook liver so it's actually pleasant, and why...
2025-11-0432 minVitalHealth4You167: Understanding Trigeminal Neuralgia: Root Causes, Relief, and Real HopeTrigeminal Neuralgia is one of the most painful neurological conditions and it's becoming increasingly common. In this episode, Dr. Holly Carling joins Alicia to explore what causes this debilitating facial pain, why it might show up out of nowhere (even on a honeymoon!), and how natural medicine can bring powerful, lasting relief. Dr. Carling explains what the trigeminal nerve is, what happens when it's damaged or irritated, and how trauma, infections, nutrient deficiencies, or even airplane air vents can set it off. She also outlines natural approaches including acupuncture, nutrition, and herbal support that can often resolve...
2025-10-1422 minVitalHealth4You166: Protecting Yourself from Food Poisoning (Naturally!)Nobody wants to think about food poisoning until it hits — and then it's all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place. From choosing the right foods while traveling or dining out to understanding how your digestion plays a major role in your susceptibility, Dr. Carling shares decades of wisdom for keeping your gut strong and supported. Whether you're navigating a sensitive stomach or just want to fe...
2025-09-3024 minVitalHealth4You162: Heat Stroke vs. Heat Exhaustion: What You Need to KnowWhat happens when your body can no longer cool itself—and how can you recognize the warning signs before it's too late? In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up. With personal stories and practical insights, this episode could be life-saving for you or someone you love. You'll learn how to identify the early signs of heat-related illness, when to call 911, and what to do in the critical moments before he...
2025-08-0526 minVitalHealth4You161: Reclaiming Vitality: What True Healing Can Look LikeHow do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It's not about perfection—it's about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who feels like t...
2025-07-1527 minVitalHealth4YouHormonal Imbalance, Pain, and Fatigue: A Testosterone TestimonialWhat if low testosterone wasn't the root problem—but a symptom of something deeper? In today's episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body's natural healing process made all the difference. Let's dive in!
2025-05-2115 minVitalHealth4You152: What Listeners Can Learn from an MS TestimonialMS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don't just take our word for it. In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS. ...
2025-03-0629 minVitalHealth4YouHealth Tips to Help You Thrive in 2025If you're not already taking back control of your health, make 2025 the year you start! In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She's covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let's dive in! What's in this episode: Dr. Carling's word of the year How you can improve your physical health in 2025 Managing inflammation as you go into the new year How...
2024-12-3133 minVitalHealth4YouManaging Your Holiday StressThe holidays can be stressful. There's no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly. In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let's dive in! What's in this episode: Dr. Carling's tips to handle holiday stress The product that both Alicia and Dr. Carling use to organize their to-do list
2024-11-2027 minVitalHealth4YouFood Labels Can Be Misleading, So Here's How You Should Read ThemWhen it comes to food labels, it can be confusing to know what you're looking at and what it all means. Manufacturers have to label every ingredient, but that doesn't mean they don't have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today's episode, Dr. Holly Carling is going to break down how to interpret food labels, including what you need to look for and what you can skip over. We're covering added sugars (and the way they can be masked), nutrition percentages, fats, additives...
2024-01-3133 minVitalHealth4YouPracticing Gratefulness & Its Impact on Your HealthThis time of year, many of us spend time reflecting on the many things we're grateful for, and it's no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today's episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the many ways that gratitude impacts our health for the better, plus a few ways that you can incorporate gratitude into your daily practice, instead of just once a year. Don't miss this fantastic episode...
2023-11-2216 minVitalHealth4YouBrain Injury Recovery with AcupunctureBrain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients' quality of life will improve. It's also very important to seek medical help as soon as possible when a brain injury is suspected. Dr. Carling specialized in treating brain injuries in a previous practice and still treats brain injuries today in her current practice. In this episode, she shares a few stories of treating brain injury patients with acupuncture and their subsequent recovery, what the types of brain injuries are, and what c...
2023-08-3028 minVitalHealth4YouThe Power of Gardening with Medicinal HerbsIt's so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful, especially in times like we have had recently during the pandemic with medicine shortages. In this episode, we are sharing some medicinal herbs you can grow in your garden as well as how they can be used for a natural approach to medicine. Even with just the simplest herbs, you can make a huge difference in your health a...
2023-06-2121 minVitalHealth4YouThe Mental and Physical Benefits of Growing Your Own GardenGrowing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we're talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if you have seasonal allergies that keep you from going outside. Dr. Carling loves to garden and makes it a priority in her life, even though those close to her would say she's the busiest person they've ever met. Starting your own garden m...
2023-06-1429 min
Business Success with Graeme and Leanne CarlingThe Ellie Mckay Episode - Business Success Podcast with Leanne & Graeme CarlingEllie Mckay is the host and creator of the On a mission podcast, a podcast ranked in the top 0.5% worldwide! What started as a passion project whilst running her property investment business has turned into a full-time calling, leading Ellie to have conversations with some of the most influential people from the world of business, sport and celebrity.
In this episode our hosts, Leanne & Graeme Carling, meet with Ellie in Dubai to chat about her story, and how she went from an unhappy employee, to embarking on an entrepreneurial journey before launching one of the biggest podcasts in the...
2023-06-131h 03VitalHealth4YouHow Vegetarian and Vegan Diets Can Impact Your HealthWhether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness. This topic is near and dear to Dr. Carling because she was a vegetarian for many years and has seen firsthand how her health was impacted. There are a lot of misconceptions around eating meat and vegetarianism, and in this episode we are diving into those m...
2023-05-3130 min
Business Success with Graeme and Leanne CarlingThe Kelly Lundberg Episode - Business Success Podcast with Leanne & Graeme Carling
Kelly Lundberg is a business mentor, personal brand coach, style expert and influencer who empowers entreprenuers to grow their business.
In this episode our hosts, Leanne & Graeme Carling, who became friends with Kelly after moving to Dubai, chat to Kelly about her journey from working cabin crew, to being a leading voice on personal branding.
Kelly discusses the early days on starting a business in Dubai, and how her business has transformed from personal shopping and style, to now focus on a persons entire brand.
This episode was filmed in Dubai as part of the Business Success Podcast series...
2023-05-2740 min
Business Success with Graeme and Leanne CarlingThe Spencer Lodge Episode - Business Success Podcast with Leanne and Graeme CarlingAward-winning podcast host, business strategist, and one of the Top 100 Most Influential People in Dubai, Spencer Lodge joins our hosts Leanne and Graeme Carling for a chat about life, business, and success.
In this episode Spencer talks candidly about his early years, from not knowing what path to talk, to repeatedly switching paths, achieving success along the way. Spencer discusses how his views on success have changed over the years, and how he is motivated by something completely different now.
#businesssuccess #entrepreneurs #podcast #dubai
2023-05-221h 04
Life in CommuneBreathwork + Meditation Practice : Smooth Sailing with Carling HarpsJoin Carling to find space for feeling in this smooth sensation filled pranayama practice. Bring new elements of detail and definition to your breathing as you sit with poise to create presence. This is an audio recording of a class Carling released for our new month's focus "Growth" in our online studio. Enjoy this session and if you want more you can find this in video form along with over 1,000 other classes at http://www.communeyogastudio.com
2023-05-1028 min
Business Success with Graeme and Leanne CarlingIn conversation with Leanne and Graeme Carling: Working togetherWorking with your husband or wife is certainly not for everyone but international investor couple Leanne and Graeme Carling make it work. In this conversation the successful business couple talk about staying in their lanes and how growing their business means they need to rely on their teams to deliver their vision.
2023-05-0804 min
Business Success with Graeme and Leanne CarlingIn conversation with Leanne and Graeme Carling: Drowning out the noiseLeanne and Graeme Carling are own and manage businesses in multiple sectors across the UK, Europe and the Middle East, in this conversation the entrepreneurial couple chat about the challenge of drowning out the noise when growing and leading businesses.
From social media, to going to the pub, distractions are plenty but one of the biggest challenges is in blocking out the advice of people who are simply not qualified to give it, including your family.
2023-05-0808 min
Business Success with Graeme and Leanne CarlingIn conversation with Leanne and Graeme Carling: Our commitment to personal growthLeanne and Graeme Carling are highly ambitious, set huge goals, and are committed to personal growth in pursuit of their goals. In this conversation the successful couple discuss the value of mentors, their commitment to on-going learning, the value of environment, the power of the emotional bank account, and the reality of dealing with the challenges of running businesses.
2023-05-0819 min
Business Success with Graeme and Leanne CarlingIn conversation with Leanne and Graeme Carling: Committed to givingGraeme Carling believes that most people want to give, and do good, but for him and his wife, they want to maximise the impact they can have, by first achieving their business goals.
Charitable business couple Leanne and Graeme Carling discuss setting up the Wayne Carling foundation in memory of Graeme's brother to raise money for Cancer Research UK, supporting JDRF after their daughter Blaire was diagnosed with Type-1 diabetes, and pledging £1million to John Caudwell's disabled and autistic childrens charity, Caudwell Children.
2023-05-0806 min
Business Success with Graeme and Leanne CarlingIn conversation with Leanne and Graeme Carling: Building a legacyFilmed in Dubai, this conversation between husband and wife business duo, Leanne and Graeme Carling discusses building a legacy, and how their focus has continued to evolve throughout their entrepreneurial journey. The couple chat about family, and how they have provided the opportunity for their kids to walk their own path.
2023-05-0809 min
Business Success with Graeme and Leanne CarlingIn conversation with Leanne and Graeme Carling: Growing our businessInternational investor couple, Leanne and Graeme Carling sit down and discuss growth. In this conversation, the couple chat through the challenges of growing businesses, their growth by acquisition strategy, management team challenges, the difficulty changing company cultures post-acquisition, and the importance of immediate integration once a deal is done.
This conversation between two highly experienced M&A professionals gives a real view on fast growth business, and where the opportunities and challenges lie.
2023-05-0812 min
Business Success with Graeme and Leanne CarlingCarolyn & John Radford chat Business Success with Graeme & Leanne Carling - The Radford EpisodeBusiness Success TV travels to Portugal as hosts Leanne and Graeme Carling meet with another success husband and wife team, John and Carolyn Radford.
As the owners of multiple large businesses in the UK, The Radford's had to juggle work and family commitments whilst navigating a way through the Covid pandemic.
In this episode the business couples chat pandemic challenges, new opportunities, life working with their partner, working remotely from their day-to-day operations, and what the future holds.
This episode lifts the lid on the real world rea...
2023-04-1344 min
Business Success with Graeme and Leanne CarlingCharlie Mullins talks Business Success with Graeme & Leanne Carling - The Mullins EpisodeFor over 40 years Charlie Mullins grew his plumbing company, Pimlico Plumbers, from a one man and a van operation, into the largest plumbing company in London, eventually exiting the business through a £140million sale to a private equity buyer.
In this episode our hosts, Graeme and Leanne Carling, chat with Charlie and his fiancé Raquel at their London home, about the process of selling, the emotional side of letting go, any regrets, and also what comes next for the couple.
Keep connected with the Business Success TV team, see exclusive behind the scenes footage, and be t...
2023-03-0229 min
Business Success with Graeme and Leanne CarlingJacqueline Gold CBE talks Business Success with Graeme & Leanne Carling - The Gold EpisodeIn this episode, business couple, Graeme and Leanne Carling, travel to Surrey, England, to meet with one of the UK's most successful entrepreneurs.
Jacqueline Gold CBE, has been a leading figure in the British retail sector for over 40 years, managing well-known high street brands Ann Summers and Knickerbox, through the significant changes in the marketplace.
Jacqueline discusses the challenges, in terms of business and emotions, of the past few years as the world dealt with the Coronavirus pandemic, and how her business, Ann Summers, navigated the challenges, and how the business is changing, to meet t...
2022-09-1559 min
Relationship MattersAsk us Anything Summer Special: Let's Talk About Trust Baby!TRUST. What is it? What does research show about it? How do we gain it? How do we lose it? Can you trust others if you have a hard time trusting yourself?
Jason Carrasco, MSc., RP, RMFT and Carling Mashinter, MSc., RP sit down and discuss trust and it being a cornerstone in any relationship between you and someone else. They also talk about trust and how it relates to feeling safe and secure with yourself.
They dive into the idea of safety and security in relationships, emotional vulnerability in a...
2022-08-0138 min
Relationship MattersAsk us Anything Summer Special: Career and Job DilemmasHappy July everyone!
This month’s podcast is based around the topic of jobs.
Jason and Carling sit down to chat about 3 areas specifically related to careers and jobs. They discuss how to know if the current job you have or the one you want will be right for you. They dip into conversation surrounding how you decide who’s career is more important in a relationship. Do you ever feel overwhelmed with your job? Well, Jason and Carling crack the door open and invite you in to hear what they have to say about this...
2022-07-0447 min
Relationship MattersAsk us Anything - with Camila Espana, MSW, RSWWelcome back to a new episode of the Relationship Matters Podcast!
Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!
In this episode - Jason and Carling welcome Camila Espana! Camila is a clinician at Relationship Matters Therapy Centre located in Cambridge Ontario, Canada.
Jason, Carling and Camila address mental health & relationship questions and curiosities submitted anonymously by you.
Make sure to follow us on social media as we c...
2022-06-0647 min
Relationship MattersAsk us Anything - with Therapist Intern Brock Vaughan, MAWelcome back to a new edition of the Relationship Matters Podcast!
A new edition, and a new season of our little podcast!
We're mixing things up a bit! Carling and Jason have blended our Ask us Anything instagram live series into this podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!
In this episode - Jason and Carling welcome Brock Vaughan! Brock is a Therapist Intern at Relationship Matters Therapy...
2022-05-0244 min
Relationship MattersAsk us Anything - with Amanda Gould, MA, RP(Qualifying)Welcome to a new edition of the Relationship Matters Podcast!
A new edition, and a new season of our little podcast!
We're mixing things up a bit! Carling and Jason have blended our Ask us Anything instagram live series into this podcast! Listeners, just like yourselves, have submitted questions and curiosities completely anonymously! Jason and Carling, both relational psychotherapists, bring in special guests to help answer your questions and provide some valuable insight!
In this episode - Jason and Carling welcome Amanda Gould! Amanda is a clinician at Relationship Matters Therapy Centre located in...
2022-04-0449 min
Business Success with Graeme and Leanne CarlingJohn Caudwell talks Business Success with Graeme & Leanne Carling - The Caudwell EpisodeJoin Scottish business owners Graeme and Leanne Carling as they travel to London to meet with renowned businessman, billionaire, and philanthropist, John Caudwell. In this episode, which originally aired on Sky TV channel 191 Property TV, Graeme and Leanne met with John Caudwell, and his partner Modesta Vžesniauskaitė, in their Mayfair home, the recent feature of a Channel 4 show, The Most Expensive Home in the UK. The couples discuss property, business, charity, and the future, in this 30 minute episode packed with insight into the story of one of the UK's most successful businessmen.
2022-01-2528 min
Relationship MattersNorth Polarization: How to survive the holidays with relational tensionsEpisode 12: North Polarization: How to survive the holidays with relational tensions
Okay so....how did we get to the end of the year so quickly!?!
It may be cold outside, but there are a lot of heated tensions that often come up in interpersonal interactions...especially during stressful times - like the holidays?
As we say goodbye to 2021, Jason and Carling visit the north pole...sort of...
They talk about Polarizing stances that are often present during interpersonal dynamics.
Are you not looking forward to the holidays because you're bou...
2021-12-0649 minRelationship MattersSexpectations: Male EditionEpisode 11: Sexpectations - Male Edition
Let's balance out this conversation about sex and expecations...and let's include the gents, shall we?
Jason and Carling continue to dive into sex this month as they now expand the conversation to include the men (which we know you're listening too! We are very glad you're here!)
Both Jason and Carling focus on some of the top myths/expectations involving sexuality and for men and those who identify as men.
Curious to hear thoughts from the therapists? Check out this latest episode!
Make sure...
2021-11-0159 minRelationship MattersSexpectations: Female EditionEpisode 10: Sexpectations - Female Edition
What do you know about sex? Are those facts or myths? How do you know?!
Jason and Carling dive into sex these next two months, and are focusing on Sex Myths involving women! We focus on some of the top myths/expectations involving sexuality and for women (AFAB & Trans Feminine).
Curious to hear thoughts from the therapists? Listen now - and make sure to come back next month for the Male edition of sexpectations!
Make sure to join us on social media as we continue this co...
2021-10-0448 min
Business Success with Graeme and Leanne CarlingRobert & Kim Kiyosaki talk Business Success with Graeme & Leanne Carling - The Kiyosaki EpisodeJoin Scottish business owners Graeme and Leanne Carling as they travel to Arizona to meet with businesses for acquisition. The Carlings will discuss why Arizona is a special place for them and get into conversation with friends and super-successful finance educators Robert and Kim Kiyosaki.
#unitedcapital #richdadpoordad #graemecarling #leannecarling #robertkiyosaki #kimkiyosaki
Graeme and Leanne Carling are majority shareholders of building services sector investment organisation United Capital. https://www.united-capital.co.uk/
2021-09-1425 min
Business Success with Graeme and Leanne CarlingDan Peña talks Business Success with Graeme & Leanne Carling - The Peña EpisodeIn this episode of Business Success with Graeme & Leanne Carling, the Property TV crew follows the couple as they visit their recently acquired business, Alliance Electrical and pop into see their mentor and friend, the infamous Trillion Dollar Man, Dan Peña at his home, Guthrie Castle.
2021-09-1416 minRelationship MattersHow to Get Your Life Together (GYLT) through Self-CareEpisode 9: How to Get Your Life Together (GYLT) through Self-Care
Jason and Carling dive into self-care and wellness. Specifically, they both explore what tends to get in the way sometimes when we're wanting to take care of ourselves, while also exploring ways to think about that feeling of guilt that may come up some times a little differently. Jason and Carling untangle self-care and selfishness/guilt that may come up, and invite you into taking a GYLT Trip!
Make sure to join us on social media as we continue this conversation, all m...
2021-09-0653 min
Relationship MattersRelational Conflict: How to fight betterEpisode 8: How to fight better
In this eighth episode, join Jason Carrasco & Carling Mashinter as they explore relational conflict and explain what to do about it!
Make sure to join us on social media as we continue this conversation, all month long!
@relationshipmatterstherapy on Instagram
Relationship Matters Therapy Centre on Facebook
If you would like to connect with us for therapy, visit: www.relationshipmatterstherapy.com
Have an idea for a future show? Would you like Jason & Carling to go over a specific topic? Send in your suggestions t...
2021-08-0252 minRelationship MattersSaying yes to a relationship: Are you ready to commit to one another?Welcome Summer and Welcome July!
It's time to keep talking - and this time, do we have a juicy topic in store for you!
In today’s episode, Carling and Jason talk about relationship readiness. Specifically focusing on how do you know if you’re ready for a relationship, or if you’re ready to commit longer term.
You’ll hear more about factors that contribute to this conversation - and be introduced to a framework that helps to highlight how it is that we all connect to others and what to do about it...
2021-07-0550 minRelationship MattersChoosing the right relationships, not the normal onesWelcome to June! Can you believe that summer is right around the corner?!
Let's embrace the sun, the warmth, and this good energy and begin a new important conversation this month.
Have you ever asked yourself, "How the heck can I pick the right person?" or "How do I know if this relationship is the right one for me?" Well...that's exactly what Jason and Carling will talk about in this sixth episode!
Join Jason and Carling as they explore what factors contribute to choosing the right relationship, while also exploring ways to n...
2021-06-0743 minRelationship MattersEmotional Intelligence - paving the way to stronger relationshipsWelcome to a new month and a new episode of our podcast!
With May being mental health awareness month, Jason and Carling dive deeper into a theme that shows up time and time again in the therapy office. That theme is emotional intelligence.
In this fifth episode, join Jason Carrasco & Carling Mashinter as they explore and explain emotional intelligence. What it is, why you want it, and how to foster it!
Make sure to join us on social media as we continue this conversation, all month long!
@relationshipmatterstherapy on Instagram
R...
2021-05-0347 minRelationship MattersWhat Makes Good Sex?Welcome to Spring!
It's time to say goodbye to the snow and cold, and begin to say hello to more desirable weather for some of us! As we begin to fully embrace the spring, we're also embracing the fact that this season is synonymous with sex and reproduction.
In this fourth episode, join Jason Carrasco & Carling Mashinter as they dive into the topic of sex! Most importantly, they explore what exactly makes for good sex!
Make sure to join us on social media as we continue this conversation, all month long!
@rela...
2021-04-0641 minRelationship MattersHow to say 'No', when others expect 'Yes'Welcome to March! Time for a new episode!
March brings about a lot of change for people as we transition from one season to another. With this, sometimes conversations can lead us to explore boundaries as we stick with this theme of change.
In this episode of the Relationship Matters Podcast, Jason Carrasco and Carling Mashinter dive into the topic of boundaries and assertiveness.
The therapists explore what it takes to say no; exploring what assertiveness is; better understanding boundaries - all while exploring what may get in the way f...
2021-03-0147 minRelationship MattersConnection and Desire: How to keep that Spark alive in your relationshipWelcome to February - the month of Love!
Love may very well be on your brain, and for us therapists, we think of meaning, connection and desire!
In this episode of the Relationship Matters Podcast, Jason Carrasco and Carling Mashinter dive into the topic of connection and desire.
What are some things that contribute to disconnection in your relationship?
What about desire, how does that start to fade?
Are there any things that we can do to rekindle or reconnect?
Listen as both Jason and Carling discuss these very questions while also providing practi...
2021-02-0143 min
LGBTerror(OUT)Casts Vol. 1: Casper (1995) is Gay if You Have Eyes + Carling's Chimp RageWelcome to the (OUT)casts of LGBTerror, where we have unfiltered and unscripted discussions on whatever we feel like talking about that day. In this episode, we tackle Brad Silberling's 90s hit Casper, a stepping stone for many millennial horror fans. Expect slapping, screaming, dogs howling, vomiting noises, arguments, bad words, and two twenty-somethings getting far more invested in a mean CGI ghost than we were ever supposed to.PLEASE SEND ANY & ALL HATEMAIL TO THE FOLLOWING LOCATIONS:- https://twitter.com/LGBTerrorCast- https://www.instagram.com/lgbterrorpodcast/- lgbterrorpodcast...
2021-01-121h 45Relationship MattersSetting Goals: How to do it and stick with itIn our premiere episode, Jason Carrasco and Carling Mashinter dive into the topic of goals and change.
With 2021 having just begun, resolutions may be quite front of mind to a lot of folks. However, what is it that gets in the way of following through? Listen as both Jason and Carling discuss the process of change and goal setting and how to do it effectively.
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2021-01-1134 min
Let's Read Our Diaries"Out of Nowhere Popped Jerry Springer!"Shelley reads an epic story she wrote (yes, bananas are back), Erica continues her adventures at camp, and (of course) we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-08-3142 minLet's Read Our Diaries"I Am Mad at Myself for Always Being Mad."We're back! Erica's camp adventures continue, Shelley checks out a new school! And of course we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-08-2444 minLet's Read Our Diaries"Tonight We Had an Awesome Square Dance!"Shelley is sick again, Erica makes friends at camp, and (of course) we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-05-1843 minLet's Read Our Diaries"My Legs Are All Messed Up Because of Sunless Tanner!"Shelley gets an award (kind of), Erica goes to summer camp, Shelley get sicker than a dog, and (of course) we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-05-0446 minLet's Read Our Diaries"We Sat Together on the Curb."Music concerts, Shelley has a crush on John again, Erica goes bowling, and (of course) we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-04-2740 minLet's Read Our Diaries"Today I Acted Like a Raptor!"Adventures in babysitting, Shelley hates school, Erica is a single woman, and (of course) we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-04-2036 minLet's Read Our Diaries"Whoa. I Got Rid of So Much Stress Today!"Shelley goes to Old Navy (again), Erica has in depth discussions, Shelley lights some candles, and (of course) we check in on all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-03-0940 minLet's Read Our Diaries"No Hug. Just a High Five."This week: Shelley is bad at math, Erica has fun in school, and (of course) all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-03-0237 minLet's Read Our Diaries"She Is Such a Slut."This week: we party like it's 1999, cuz it is!! Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-02-2439 minLet's Read Our DiariesP.S. #1: Lindsey Gentile & Kelly Wallace-BarnhillThis week we have funny gals @lindseygentile and @kellywallacebarnhill from the F* You, I'm Smarter podcast reading their own diaries. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-02-2054 minLet's Read Our Diaries"He Is Such a Wannabe Player."This week: breakups, Christmas presents, graduation, and (of course) all of their crushes. Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-02-1741 minLet's Read Our Diaries"We Just Bombed Iraq."Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-02-1042 minLet's Read Our Diaries"We're Like in a Fight."Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-02-0343 minLet's Read Our Diaries"He Said I Had Fat Legs."Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-01-2738 minLet's Read Our Diaries"I Feel Worthless."Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-01-2045 minLet's Read Our Diaries"We Got the Internet Today."Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-01-1343 minLet's Read Our Diaries"I Was so Hyper From Coke."Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2020-01-0639 minLet's Read Our DiariesBlah, blah blah. Yada, yada yada.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-12-1636 minLet's Read Our DiariesHoly Fun!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-12-0941 minLet's Read Our DiariesI Am a Blonde. But I'm Not an Airhead!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-12-0241 minLet's Read Our DiariesWe Were at a Table for 2 with a Candle.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-11-2536 minLet's Read Our DiariesWe Put Salsa in Paul's Mailbox.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-11-1838 minLet's Read Our DiariesI'm 2nd Smartest in the Class.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-11-1142 minLet's Read Our DiariesLeonardo DiCaprio is Pretty Hot.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-11-0344 minLet's Read Our DiariesI'm Not Going to X-Plain My Day.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-10-2742 minLet's Read Our DiariesHe Doesn't Touch Me Anymore.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-10-2142 minLet's Read Our DiariesI Have Lice. It's a Pain.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-10-1442 minLet's Read Our DiariesHoly Hot Voice.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-10-0649 minLet's Read Our DiariesP.S. I Heart My ParentsComedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-09-3047 minLet's Read Our DiariesThat Would Be so SCHMEGGIN Cool!!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-09-2346 minLet's Read Our DiariesDear Diary, Today Was Just Mesmerizing!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-09-1549 minLet's Read Our DiariesI Am a Romeo at My School.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-09-0846 minLet's Read Our DiariesToday We Did Stuff Tourists Do.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-09-0246 minLet's Read Our DiariesWe Both Love to Brush Our Teeth.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-08-2641 minLet's Read Our DiariesThe More I See Men, The More I Like Dogs.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-08-1851 minLet's Read Our DiariesWhoa. He Mentioned Marriage AGAIN.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-08-1140 minLet's Read Our DiariesI'm in the Money! I'm in the Money!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-08-0444 minLet's Read Our DiariesHe Put His Hands in My Back Pockets.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-07-2849 minLet's Read Our DiariesToday Was a Mixed Emotions Day.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-07-2046 minLet's Read Our DiariesWe Kissed But No Tongue.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-07-1354 minLife in CommuneYoga Through Pregnancy - Carling's JourneyHow do we mix pregnancy and the yoga practice? Well, hopefully with experience, intuition, and grace. But the journey isn't always a smooth one and in this episode Patrick sits down with Carling to discuss her transitions, modifications, and experience through the Yoga asana practice during this pregnancy. Workshops and trainings: www.patrickbeach.commusic by www.purple-planet.com
2019-07-1149 minLet's Read Our DiariesI Like You and You Don't Have Cooties.Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-07-0754 minLet's Read Our DiariesWe Biffed It So Bad!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-06-3035 minLet's Read Our DiariesChew on That for an Hour!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-06-2247 minLet's Read Our DiariesI Don't Think I Like a Guy. I'M FREE!!Comedians Erica Farnsworth and Shelley Carling continue reading their diaries from 1998. Subscribe. Download. Enjoy.All social: @ericafarnsworth, @shelleycarlingIG/Facebook: @letsreadourdiariesTwitter: @readourdiarypodE-mail: letsreadourdiaries@gmail.comwww.letsreadourdiaries.com
2019-06-1551 min