Shows
The Dr. Lam ShowUnlock the Benefits of Rhodiola this WinterFeeling the winter blues creeping in? Discover how Rhodiola, the powerful adaptogenic herb, can support your mood, boost energy, and keep you focused—naturally and sustainably! Join Dr. Carrie Lam as she dives into how Rhodiola can uplift your adrenal health, balance cortisol levels, and keep you feeling sharp without the afternoon slump.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Ca...2025-05-2604 min
The Dr. Lam ShowSweet Potatoes: The Superfood for Festive HealthDiscover the secret to a healthier holiday feast with sweet potatoes! Dive into their incredible health benefits, explore creative recipe ideas, and get tips on how to balance indulgence with nutrition. Ready to make this holiday season both delicious and nutritious? Watch now and let Dr. Carrie Lam guide you to a festive table filled with flavor and wellness!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our...2025-05-1904 min
The Dr. Lam ShowCoenzyme Q10 (CoQ10): Boosting Men's Cardiovascular and Reproductive HealthCurious about why CoQ10 is celebrated for heart and energy health? Join Dr. Carrie Lam to discover this vital compound's role in boosting cellular energy and protecting against damage. CoQ10 enhances cardiovascular health, supports energy production, and improves reproductive function. Learn about the best dosages and forms, such as the highly absorbable ubiquinol, and understand potential side effects and interactions with medications. Watch now and subscribe for more essential health tips!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is...2025-05-1205 min
The Dr. Lam ShowCruciferous Vegetables: Natural Cancer PreventionEver wondered why health experts rave about broccoli, kale, and Brussels sprouts? These cruciferous vegetables aren't just tasty—they’re packed with powerful nutrients and compounds that can help protect against chronic diseases, including cancer.Join Dr. Carrie Lam as she explores the benefits of cruciferous veggies, their unique compounds like sulforaphane, and how they support your body’s natural detoxification and hormone regulation. From fighting cancer to boosting liver function, these greens are a must-have in your diet.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Cl...2025-04-2805 min
The Dr. Lam ShowSleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every NightEver find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let’s get to the bottom of it.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Teleme...2025-04-2106 min
The Dr. Lam ShowCoenzyme Q10 (CoQ10): Boosting Men's Cardiovascular and Reproductive HealthCurious about why CoQ10 is celebrated for heart and energy health? Join Dr. Carrie Lam to discover this vital compound's role in boosting cellular energy and protecting against damage. CoQ10 enhances cardiovascular health, supports energy production, and improves reproductive function. Learn about the best dosages and forms, such as the highly absorbable ubiquinol, and understand potential side effects and interactions with medications. Watch now and subscribe for more essential health tips!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is...2025-04-1405 min
Power Moves - Marketing for Health Entrepreneurs with Lauren PowersHow to Scale with Medical VAs: Beat Burnout and Grow Smarter with Justin & Dr. Carrie LamAlright, y’all, let’s talk about the secret weapon that could be a total game-changer in your health business—Virtual Assistants (VAs)! I sit down with Justin Lamb, CEO of Cool Blue VA, and Dr. Carrie Lamb from the legendary Lamb Clinic to uncover how hiring highly trained medical VAs can add more time, more income, and more impact to your practice.Too many of you are drowning in admin tasks, patient management, and operations while also trying to grow your business. It’s time to STOP playing small and start outsourcing like a boss. Justin and Dr...2025-02-1332 min
The Dr. Lam ShowUnderstanding Estriol Cream: Uses and SafetyExplore the benefits of estriol cream with Dr. Carrie Lam in this informative video. Estriol cream, a type of estrogen, helps alleviate vaginal dryness and discomfort, while improving skin elasticity and reducing wrinkles. Dr. Carrie Lam discusses optimal usage, potential side effects, and how estriol can enhance both skin health and intimacy.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call...2025-02-0305 min
The Dr. Lam ShowUnlocking the Benefits of Evening Primrose Oil for Hormonal BalanceJoin Dr. Carrie Lam as we explore Evening Primrose Oil, a natural ally for hormonal balance. Discover its benefits, from enhancing skin health to supporting bone protection, and learn how to use it safely. Is Evening Primrose Oil the remedy you've been looking for? Listen to find out!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709...2025-01-2706 min
The Dr. Lam ShowThe Benefits and Use of Progesterone CreamCurious about Progesterone Cream? Join Dr. Carrie Lam as she explains its benefits and why it could be a superior choice for hormone balance compared to pills.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.fa...2025-01-1306 min
The Dr. Lam ShowAdrenal Rescue: Unveiling the Secrets of Adrenal Health and RecoveryJoin Dr. Carrie Lam, your Adrenal Fatigue Recovery Expert, as she breaks down the powerhouse supplement Adrenal Rescue. Packed with essential nutrients, adaptogens, and glandulars, it’s designed to revitalize your adrenals, support liver function, and help you manage stress like a pro! Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.2024-12-0904 min
Outcomes RocketMaximizing Practice Efficiency: The Power of Remote Medical Support with Justin Lam, co-founder of Cool Blue VA, and Dr. Carrie Lam, a board-certified family and functional medicine physicianMedical virtual assistants are a transformative solution for healthcare practices, reducing burnout and inefficiencies while enabling providers to focus on delivering high-quality patient care.In this episode, Justin Lam, co-founder of Cool Blue VA, and Dr. Carrie Lam, a board-certified family and functional medicine physician, share their journeys of addressing burnout, improving practice efficiency, and scaling their businesses by utilizing medical virtual assistants (VAs). Dr. Carrie highlights how VAs transformed her clinic operations, and Justin dives into Cool Blue VA's mission to provide tailored support to healthcare providers. Additionally, they offer an exclusive free two-week VA trial...2024-11-2120 min
The Dr. Lam ShowRevitalize Your Health with Pandrenal: The Ultimate Adrenal SolutionIf you’re battling adrenal fatigue, you’ll want to hear why this powerhouse ingredient—pantethine, a potent form of vitamin B5—can be transformative for adrenal recovery and overall metabolic health. Dr. Carrie Lam explains how pandrenal supports adrenal hormone production and boosts metabolism, acting like a “backstage manager” to keep things running smoothly.Discover how Pandrenal can be an essential part of your recovery toolkit, along with our exclusive Adrenal Recovery Program featuring a 30-day meal plan, supplement guide, and video series.Your path to renewed energy and better health starts here:https://www...2024-11-0403 min
My DPC StoryHOW To Hire and TRAIN A DPC Virtual Assistant!In this episode of the My DPC Story podcast, we dive into a hot topic in DPC: the role of the **virtual assistant**! Join us as we uncover the secrets to choosing the best VA for your practice with insights from experts Justin Lam of Cool Blue VA and Dr. Carrie Lam, who has been thriving because of her Cool Blue VA virtual assistants!Dr. Carrie shares her journey of juggling a new clinic and motherhood, highlighting how the right VA transformed her work-life balance and boosted her clinic's efficiency. Discover how Cool Blue VA provides dedicated...2024-06-0545 min
Now What? With Carole ZimmerA Conversation with Carrie SunWhat’s it like to earn hundreds of thousands of dollars a year working as the personal assistant to the billionaire founder of a famous hedge fund? Pretty tough according to writer Carrie Sun. Sun’s memoir Private Equity tells the story of working 24/7, being at the beck and call of a demanding boss and feeling so stressed that she developed an eating disorder. There are also the perks like a $2500 gift certificate to Soul Cycle, a Derek Lam coat worth $6,000, surfing trips to Montauk and a bird’s eye view of the world of the ultra-rich. We talk about w...2024-05-1439 min
The Injured Athletes ClubBallet Dancer John Lam: Open to Growth“Dancing on a high level is—you have to be open. You have to be open that you can get injured. You have to be open that you will have to face things that you don't want to face. Because if we are not open and instead are close-minded, we cannot grow.” In this week’s episode of The Injured Athletes Club, principal dancer at the Boston Ballet, John Lam, discusses his journey from a catastrophic injury back to the stage. He details the physical and mental struggles he encountered during his recover...2024-01-2547 min
Team Kent Ho MyRadioEpisode 133: Former aide passed away, Carrie Lam and more.Former aide passed away, Carrie Lam words, and more Friday headlines.2022-11-121h 10
The Dr. Lam ShowTools for Self-Care to Prevent BurnoutEvery person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout.2:15 - What is the definition of well-being, and what does Dr. Carrie do for well-being?8:00 - What's Dr. Carrie's calling for doing Medicine? 10:15 - What is functional medicine vs. integrative medicine. 13:00 - How does burnout happen? How do you prevent burnout. 16:00 - Adrenal Fatigue and NeuroEndoMetabolic Stress Response24:50 - How to deal with Stress - set up boundaries, learn how to say no, breathe2022-09-2638 min