Shows
High Performance HealthBitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine ArnstonFeeling bloated, foggy, or just off? In this bite-size episode, I’m joined by the brilliant Catharine Arnston founder of EnergyBits to unpack one of the most overlooked yet powerful detox tools for women: chlorella.
Catharine shares the compelling difference between spirulina and chlorella, and how chlorella not only detoxes heavy metals and environmental toxins but also supports deeper sleep, gut health, and immune resilience.
KEY TAKEAWAYS:
Spirulina vs Chlorella: Spirulina energizes; chlorella detoxes and rebuilds.
Chlorophyll = Blood Builder: Chlorophyll is almost identical to haemoglobin and supports healing.
Mouth-Body Connection: Chlorella kills bad oral bact...2025-06-2052 min
HEAL with KellyThe Superfood That Eliminates Toxins, Fuels Energy & Reverses Aging with Catharine ArnstonWhat if the tiniest organism on Earth holds the key to healing your body, protecting your brain, and even turning back the clock?
In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the passionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too.
We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on th...2025-06-121h 04
The Kara Goldin Show692 Catharine Arnston: Founder & CEO of ENERGYbitsOn this episode of The Kara Goldin Show, we’re joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits®—the pioneering brand bringing the power of algae to the forefront of wellness, energy, and longevity. After a deeply personal experience with a family health crisis, Catharine made it her mission to educate the world about the incredible health benefits of spirulina and chlorella—long before they became trendy.In our conversation, Catharine shares the early days of discovering algae's healing potential, what inspired her to build ENERGYbits, and why she believes algae is the most powerfu...2025-05-2340 min
CODE Conscious ConversationsCatharine Arnston: The Ancient Algae Secret To Mitochondrial Health And LongevityWhat if the most nutritional powerhouse on Earth has been hiding in plain sight as pond scum? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the potential of microalgae with Catharine Arnston. We dive into how these ancient organisms protect and regenerate mitochondria, activate cellular energy, and cleanse the body of toxins. Tune in to discover why spirulina is considered "brain food" while chlorella supports gut health, and how their effects can address everything from low energy to chronic disease.Catharine Arnston is the founder and chief scientific officer of Energy B...2025-05-2256 min
My Fit TribeCatharine Arnston- Nature’s Original Superfood with EnergyBitsSend us a textToday I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits.After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-dense foods on the planet.In this conversation, we talk about...2025-05-211h 02
A Healthy Point of View Podcast w/ Sam TejadaThis $1 Superfood Could Replace All Your Supplements (Backed by NASA!) | Catharine Arnston | Ep. 52What if one tablet could replace your multivitamins, supercharge your brain, detox your body, and fight disease—all while costing less than your daily coffee?In this eye-opening episode of A Healthy Point of View, host Sam Tejada sits down with Dr. Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits®, to uncover the untold story of algae—the world’s most powerful, nutrient-dense food.From healing her sister’s cancer with an alkaline diet to becoming The Algae Gal, Dr. Arnston shares the science-backed truth behind spirulina and chlorella, and how they can:D...2025-05-161h 04A Healthy Point of View Podcast w/ Sam TejadaThis $1 Superfood Could Replace All Your Supplements (Backed by NASA!) | Catharine Arnston | Ep. 52What if one tablet could replace your multivitamins, supercharge your brain, detox your body, and fight disease—all while costing less than your daily coffee?In this eye-opening episode of A Healthy Point of View, host Sam Tejada sits down with Dr. Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits®, to uncover the untold story of algae—the world’s most powerful, nutrient-dense food.From healing her sister’s cancer with an alkaline diet to becoming The Algae Gal, Dr. Arnston shares the science-backed truth behind spirulina and chlorella, and how they can:D...2025-05-151h 03
The Well Drop99. Catharine Arnston: Why Algae Should Be Your Daily Nutritional Foundation in Midlife and BeyondAre you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. ...2025-05-1242 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedRevolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits
In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.
Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein...2025-04-3057 min
Everyday Wellness with Cynthia Thurlow ™BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine ArnstonToday, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else. In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the di...2025-02-241h 08
Optimal Protein Podcast with Vanessa SpinaHow To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhance metabolic function, support hormonal balance, and improve cognitive clarity. We explore the impact of environmental toxins, dietary strategies for natural detoxification, and the role of key nutrients in supporting overall wellness. What You’ll Learn in This Episode:...2025-02-071h 05
Energized with Dr. Mariza610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine ArnstonThere’s a secret Mother Nature has been keeping from us…The most nutrient-dense food on the planet isn’t in your local produce aisle.It’s algae.For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these...2024-12-101h 04
Dr. Jockers Functional NutritionThe Healing and Longevity Benefits of Algae with Catharine ArnstonDive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits. Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality. Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into yo...2024-11-1251 min
Rooted in Wellness with Mona Sharma21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and MoreDid you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a cruc...2024-11-061h 33
Energy FLOW with Kelly KennedyThe Power of Algae: How Spirulina and Chlorella Enhance Health and Longevity with Catharine Arnston"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity." ~ Catharine ArnstonDescription: In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spirulina and chlorella. Catharine shares the journey that led her to discover the life-changing effects of algae, which not only played a significant role in her sister's health recovery but also became her mission to share its benefits with the world...2024-10-0935 min
Everyday Wellness with Cynthia Thurlow ™Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine ArnstonI am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the d...2024-09-251h 01
Hack My Age220. The Super Agent That Replaces All Supplements - Catharine ArnstonCatharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more. Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024! Catharine spent the last fourteen years researching algae, writing papers...2024-09-091h 20
Healing The Source PodcastCatharine Arnston: EnergyBits, The Most Powerful Superfood: Algae, Spirulina, ChlorellaIn this episode, I’m joined by Catharine Arnston, the founder and CEO of ENERGYbits, to explore the amazing benefits of algae, especially spirulina and chlorella. Catharine, one of the leading experts on algae, explains how this nutrient-packed superfood can address modern agricultural challenges like soil depletion from monocropping, which affects the nutrient content in our food. We also delve into algae's remarkable health benefits—from detoxifying heavy metals and supporting gut health to enhancing mental clarity, skin health, energy levels, and even helping reduce biological age markers. Catharine shares her journey of discovering algae’s transformative powers...2024-09-081h 14
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessMiracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-PIn episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella.In this podcast you will discover 0:39 -Catharine joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona.2:33 Ex...2024-09-0440 min
LONGEVITY with Nathalie NiddamEpisode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial HealthDid you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the...2024-07-301h 33
LONGEVITY with Nathalie NiddamEpisode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial HealthDid you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae’s benefits for brain health, detoxification, gut microbiome, and the...2024-07-301h 33
Business. Wealth. Impact.Algae Myths Busted - A Wellness Revolution Begins with Catharine Arnston | BWI #95Episode 95 - Algae Myths Busted - A Wellness Revolution Begins with Catharine Arnston Catharine Arnston delves into how she's transforming nutrition with algae, dispelling misconceptions and establishing a stronghold in wellness. Scaling a pioneering industry demands passion and responsiveness to market needs. Catharine tells us how she translated her vision into a flourishing enterprise through perseverance and innovation. Key Takeaways Consumer education is critical for introducing new products and educating about their benefits. Algae has profound nutritional benefits, including high protein and essential vita...2024-07-1823 min
The Natural Health Rising Podcast97: The Power of Algae to Boost Mitochondria, Energy, and Brain Health with Catharine ArnstonCatharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain...2024-04-271h 10
Live Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 minLive Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 min
The Dr. Tyna ShowAlgae 101 | Catharine Arnston of Energy BitsEP. 139: On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gu...2024-03-271h 22
Syira Kalilah Caster#451 - REVOLUTIONIZE Your Health with Hidden WONDERS from the PAST! With Catharine ArnstonEVEN MORE about this episode!Ready to unlock the power of an often overlooked superfood? Catharine Arnston, founder of the health revolutionizing company ENERGYbits joins us today to explore the miraculous world of algae. Our journey begins with Catharine's personal story, a tale of love and determination sparked by her sister's cancer diagnosis which led her to discover the health benefits of algae as a superfood. She shares her mission to educate and help others to better their health through the power of this easily accessible resource.We dig deep into the science behind algae's healing properties and probe into t...2024-02-2754 min
Ask Julie Ryan#451 - REVOLUTIONIZE Your Health with Hidden WONDERS from the PAST! With Catharine ArnstonEVEN MORE about this episode!Ready to unlock the power of an often overlooked superfood? Catharine Arnston, founder of the health revolutionizing company ENERGYbits joins us today to explore the miraculous world of algae. Our journey begins with Catharine's personal story, a tale of love and determination sparked by her sister's cancer diagnosis which led her to discover the health benefits of algae as a superfood. She shares her mission to educate and help others to better their health through the power of this easily accessible resource.We dig deep into the science behind algae's h...2024-02-2752 min
Inside Out HealthCATHARINE ARNSTON: Why Algae is the Superfood of Superfoods!Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares more of her...2024-02-0249 min
The Bone Coach Osteoporosis & Bone Health Podcast#107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Get to know our guest, Catharine Arnston3:04 - Her journey into algae research following her sister's breast cancer diagnosis3...2024-02-011h 00
Promoting and Protecting Naturopathy - an ANMA Podcast13. Protect Your Mitochondria & Health Using Algae With Catharine Arnston, of ENERGYbits, Gold Sponsor at the 43rd ANMA ConventionWelcome to Protecting and Promoting Naturopathy, a podcast powered by American Naturopathic Medical Association. In this episode we are showcasing the gold sponsor of the upcoming 43rd annual ANMA Convention, Catharine Arnston.
Catharine Arnston is the Founder and CEO of ENERGYbits and an expert on the health benefits of algae. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of the studies or benefits were known outside...2024-01-1334 min
Vitally You, Feeling Younger While Growing OlderImprove Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbitsI’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has th...2023-12-121h 11
Integrative ThoughtsCatharine Arnston | Nature’s Health Insurance Policy : Algae’s Evolution from Cyanobacteria to MitochondriaGuest: Catherine Arnston
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug...2023-12-082h 04
The Art of Living Well Podcast®E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine ArnstonCatharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something bi...2023-11-291h 02
Learn True Health with Ashley James511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine ArnstonUse coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella! Check out becoming an Integrative Health Coach by taking the free sample class: learntruehealth.com/coach 511: Grow A Younger Brain, Phycocyanin & SOD Spirulina Algae Secrets https://www.learntruehealth.com/grow-a-younger-brain-phycocyanin-sod-spirulina-algae-secrets In this interview with Catherine Arnston, founder of EnergyBits, the focus is on the transformative health benefits of algae. Catherine discusses the potential of algae in improving brain function, preventing cancer, and enhancing cardiovascular health. Emphasizing the importance of choosing clean sources of algae, she explains why EnergyBits...2023-11-202h 38
Myers Detox PodcastTaking Spirulina and Chlorella for Detox, Anti-Aging, and More Energy with Catharine ArnstonCatharine Arnston, the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae, joins the show to talk about the amazing benefits of algae nutrition. This 4-billion-year-old food may be the solution to solving our food shortage, stopping our chronic disease crisis and providing an effortless/scientifically proven way to improve our longevity and vitality. All this and more from the most concentrated food on earth. Find out why you need algae nutrition if you want to improve your health and longevity, and even detox your body! On today’s podcast, you w...2023-11-161h 04
The Life StylistAwesome Algae! Nature’s Master Healers Spirulina & Chlorella w/ ENERGYbits’ Catharine ArnstonIt’s time for the world to wake up to algae. I’ve been using spirulina and chlorella for years, but it’s my first time tackling this topic on the podcast. That’s why I’m so excited to welcome Catharine Arnston, a powerhouse of algae knowledge and the founder of ENERGYbits, to the show. Visit energybits.com and use code LUKE for 20% off. Catharine discovered the power of algae when she was helping her sister navigate chemotherapy treatment. Through years of extensive research, she uncovered the truth about algae – it’s the most alkaline, chlorophyll-rich, high-protein...2023-11-072h 21
Better! with Dr. StephanieAlgae for Energy, Recovery, and Great Skin with Catharine ArnstonExplore the incredible benefits of algae with Catharine Arnston. First, you need to know that it's not a supplement, but a true superfood. This episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties. Discover the differences between these algae powerhouses, when and how to incorporate them into your daily routine, and the science behind their health-boosting effects.Prepare to also dive into the intricate world of enzymes, including superoxide dismutase and ficocyanin, as we explore their role...2023-10-261h 09Optimal Protein Podcast with Vanessa Spina3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine ArnstonHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) and melatonin, and so much more! The VISUAL AID for this podcast is in a deck HERE. See below for complete study refe...2023-10-201h 40
The Art of Living Well Podcast®E188: Why we need algae for longevity, more energy, better sleep and more with ENERGYbits Founder and CEO Catharine ArnstonCatharine Arnston is an expert is algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something bi...2023-09-131h 14
Far Out With Faust (FOWF)How Algae Can Revitalize Your Energy & Improve Health | Catharine ArnstonNutrition pioneer, algae enthusiast and founder of @ENERGYbits Catharine Arnston beams in to talk about mitochondrial function and optimal health through alkaline algae supplements on episode 121 of the Far Out with Faust podcast.Use promo code FOWF to get a 20% discount with your first order!Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, p...2023-08-291h 11
Metabolic Freedom With Ben AzadiCatharine Arnston | Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better KKP: 643Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae. Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed. Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that. ...2023-08-231h 04
Ketones and Coffee Podcast with LorenzEpisode 139: Catharine Arnston ON the Impact of Algae on Brain HealthSend us a textCatherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity.Catherine's illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified...2023-08-0159 min