Dr. Catricia - Podcast Details

Shows

The Dr. Mom Sage Advice Podcast062: The Stressors Of Single Parenting- Part IMay is Mental Health Awareness Month and it is important for me to bring awareness to the mental health stressors that impact single parents. Single parenting may be becoming more common but the there are still unique stressors that single parents face that can ultimately lead to mental exhaustion and sometimes anxiety and depression. In this part one episode I am discussing the different types of challenging stressors one might face in single parenting. __________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom S...2022-06-0122 min

The Dr. Mom Sage Advice Podcast061: One year ANNIVERSARY highlightsHost Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2022-05-0532 min

The Dr. Mom Sage Advice Podcast060: Medical Monday's: Connecting with your child in conversations.It can be tough to find ways to have your children open up more about what's going on in their mind/world. Perhaps it is not always because they feel disconnected to us, what if it was was simple as we were not asking the right questions that are engaging for them. Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https...2022-05-0223 min

The Dr. Mom Sage Advice Podcast059: Medical Monday's- Building Your Child's Self-esteem!!!How can you help your child build a healthy self-esteem? There are a lot of ways and some of the most important ways are cultivating an environment and parenting style that allows them to have a sense of belonging, security and self-acceptance. Listen to this episode for more._______________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076...2022-04-1831 min

The Dr. Mom Sage Advice Podcast058 (bonus): A LITTLE Sage Advice.Trying something candid in today's episode. A special guest who has come to spill all the tea. Be prepared to laugh!________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74___________________If you enjoyed listening to this episode or any of the episodes from this podcast then pleas...2022-04-1214 min

The Dr. Mom Sage Advice Podcast057: The Power Of BoundariesThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self-love challenge by clicking the link in my linktree bio. The content is self-paced and packed full...2022-04-0835 min

The Dr. Mom Sage Advice Podcast056: Medical Monday's- Autism Awareness MonthAutism Spectrum Disorder (ASD), which includes Asperger’s Disorder and Pervasive Developmental Disorder – Not Otherwise Specified [PDD-NOS], is a complex, lifelong developmental condition that typically appears during early childhood and can impact a person’s social skills, communication, relationships, and self-regulation. The ASD can present differently in every child with this condition. It is defined by a certain set of behaviors and is often referred to as a “spectrum condition” that affects people differently and to varying degrees.While there is currently no known single cause of Autism, early diagnosis helps a person receive resources that can support the choices and opportu...2022-04-0442 min

The Dr. Mom Sage Advice Podcast055: From surviving to THRIVING in motherhood!!This was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self-love challenge by clicking the link in my linktree bio. The content is self-paced and p...2022-04-0128 min

The Dr. Mom Sage Advice Podcast054: Medical Monday's: When to introduce solid foods to babies!March is nutritional health awareness month. In this episode I am sharing practical feeding tips and signs of readiness for solid food introduction in babies!!! Link for my mommy hacks to get your child to eat more veggies (https://view.flodesk.com/pages/5f43ea44dfb2620026d844ad) ______________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74Book a free coaching clarity call here:_________________If you enjoyed listening to this episode or any of the...2022-03-2826 min

The Dr. Mom Sage Advice Podcast053: How to take back your time as a SINGLE MOM!This was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice.Listen in to this replay from our week challenge I hosted on IG/FB.You can still sign up for the self-love challenge by clicking the link in my linktree bio. The content is self-paced and packed full of w...2022-03-2528 min

The Dr. Mom Sage Advice Podcast052: (BONUS)- Happy National Single Parent's Day To You!!!!I am celebrating you! Parenting is HARD!!! Single parenting can be rough, yet it is rewarding. You deserve to celebrated every single day. In this episode I honor you, I share how to overcome the overwhelm of single parenting and how to answer one of the hardest questions our child(ren) might ask over the course of their childhood years. _________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74Book a free coaching clarity call h...2022-03-2127 min

The Dr. Mom Sage Advice Podcast051: Self-love is putting YOURSELF first!!This was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from day 2 with grief coach Nayshea Rice as we discuss self-love, self-compassion and self-care in single motherhood. You can still sign up for the self-love challenge by clicking the link in m...2022-03-1825 min

The Dr. Mom Sage Advice Podcast050: Medical Monday's: Spring is here, so are ALLERGIES!!!In this episode I am discussing:What are allergies?How do I reduce the allergens in my home?What if my child has a pet allergy?What over the counter medications help with seasonal allergies.Asthma predictive calculator_________________Here is the link to episode #40. "How to manage eczema rashes in children" __________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single...2022-03-1439 min

The Dr. Mom Sage Advice Podcast049: Cultivating Self-Love in MotherhoodThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB.You can still sign up for the self-love challenge by clicking the link in my linktree bio. The content is se...2022-03-1138 min

The Dr. Mom Sage Advice Podcast048: Medical Monday's: Similac Formula Recall- what to do!You may have heard by now that there were certain similac formula types that were recalled in February. In this episode I am discussing why there was a recall and what to do about it if your formula cans were recalled. Also, I discuss formula safety in general and some tips on how to save money!! ___________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign u...2022-03-0719 min

The Dr. Mom Sage Advice Podcast047: Pain Births PurposeIn this episode I am discussing the big "P" word. Purpose? What is it? How do I find it? Why do I feel like I am always chasing after it? Believe it or not Purpose is already inside of you and there are these other "p" words that are going to be connected to it. Tune in to learn more. ______________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up f...2022-03-0429 min

The Dr. Mom Sage Advice Podcast046: Medical Monday's: My child's tooth fell out, now what???It is the last day for childhood dental awareness month so I wanted to talk about dental emergencies. Dental accidents can happen anywhere, anytime and usually at the oddest time when you may not be near all the resources you need to keep everyone calm. Knowing how to handle a dental emergency can mean the difference between saving and losing your child’s permanent tooth.___________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single M...2022-02-2821 min

The Dr. Mom Sage Advice Podcast045: Season Three HighlightsThat's a wrap. We are done with season three and diving DEEP into season four!!! _____________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://anchor.fm/dr-catricia/support 2022-02-0722 min

The Dr. Mom Sage Advice Podcast044: Medical Monday's: Children's Dental Health MonthDid you know that childhood carries (tooth decay) is the most common chronic childhood illness? Well, yes it is and here is the thing it is 100% preventable. Parents are essential in promoting healthy oral development for their children in support with dental professionals. Listen to this quick episode to for more information about:1. When do I change my child's toothbrush2. When should they floss3. How often should they be seeing the dentist4. What is fluoride ___________________Host Information:Name...2022-01-3117 min

The Dr. Mom Sage Advice Podcast043: 28 Creative Ways To Show Extra Love To Your Child.I am sharing 28 ways for single moms to show love to their children this Valentine's season. V-day gifts are nice but even if it is your love language celebrating this holiday does not mean you have to go out and buy their love. There are so many more ways we can show our affection. Remember it is about our PRESENCE- being in the moment, that our children need the most. ______________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076a...2022-01-2729 min

The Dr. Mom Sage Advice Podcast042: Medical Monday’s: What is Croup?Today I am discussing what is croup and how can you keep your child comfortable at home if they have symptoms of viral croup, as well as when to seek immediate medical attention for evaluation._______________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: http...2022-01-2418 min

The Dr. Mom Sage Advice Podcast041: RESTING and taking a break from parenting does NOT make me a bad mom!!!You are not lazy for taking moments to rest. In fact you're SMART for being intentional about pausing and taking a break to rest. We may be amazing super resilient single moms but we are not robots. Rest is NOT a reward or some sort of badge for kicking life in the butt. It is essential for us to survive. We don't earn rest, we DESERVE rest. Every single day!!! _____________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmo...2022-01-2324 min

The Dr. Mom Sage Advice Podcast040: Medical Monday's: How To Manage Eczema Rashes In Children.Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74--- Support this podcast: https://anchor.fm/dr-catricia/support 2022-01-1025 min

The Dr. Mom Sage Advice Podcast039: New Year Resolutions For The Single MomHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2022-01-0829 min

The Dr. Mom Sage Advice Podcast038: Medical Monday's: Parenting Strategies To Help Kids Follow The Rules!New year, new you boo!! Well that's easier said than done right? No really what a perfect time then to set intentions about who you are determined to evolve into by 12/31/2022. But let me ask you, have you taken the time to reflect about who you want to be as a mom when it comes to nagging and yelling less to get your children to just follow simple house rules? Ahh we have all been there, finding ourselves repeating over and over simple directions like, "Stop running!" "Don't hit your brother" for the UMPTEENTH time!! Ki...2022-01-0332 min

The Dr. Mom Sage Advice Podcast037 (bonus): Take your time!It’s a new year, it’s a new season. We can get so caught up with the end goals in mind that we forget to embrace the progression of who God is evolving us into while we are waiting on the blessings of His promises. It is okay to take your time, God has not delayed your blessings! HE IS THE AUTHOR OF TIME!____________________Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single...2022-01-0325 min

The Dr. Mom Sage Advice Podcast036: The Power of You w/ Author Krista Barr-BastianIn this episode I am chatting with first time author and SINGLE MAMA, Krista Barr-Bastian! A native of Nassau Bahamas, mother of four and CPA by trade she has a deep passion for women and seeing them unlock their intimate strength to life authoritatively as God has commanded. Here is a description about the book: "Woman! Push Powerfully: FASTEN Your Faith IN God, PUSH Through Your Trials And EMERGE Fruitfully" " We All Experience DisruptionsNo matter how close we are to God, we still encounter periods in which dark and pai...2021-12-1051 min

The Dr. Mom Sage Advice Podcast035: Medical Monday's- The Importance of Play!Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2021-11-2927 min

The Dr. Mom Sage Advice Podcast034: Highlights From Season TWOHost Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here. https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74--- Support this podcast: https://anchor.fm/dr-catricia/support 2021-11-2524 min

The Dr. Mom Sage Advice Podcast033: Medical Monday's- C19 Vaccine Updates (5-11 y/o)Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: Thriving Single Moms CollectiveSign up for our email list here. https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2021-11-2225 min

The Dr. Mom Sage Advice Podcast032: Overcoming The Single Mom Holiday BluesHoliday's can be a very hard time for single mom's. Weather you are parenting completely solo or you co-parent, these times can be triggering and cause some feelings of grief and maybe even hate. In this episode I share my own experiences in how I navigate through these times and the power of SHIFTING your mindset and focusing on gratitude so you can create new long lasting memories with your children.Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Adv...2021-11-2130 min

The Dr. Mom Sage Advice Podcast031: Medical Monday’s: Surviving Your Child's Separation AnxietyHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms CollectiveSign up for our email list here--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2021-11-1526 min

The Dr. Mom Sage Advice Podcast030: TSMS: Babies and blessings from the heart of an adoptive mother w/ heart doc Dr. Michelle Voeltz!In our last episode of the "Thriving Single Mom Stories" I had the pleasure to chat with Dr. Michele Voletz, a board-certified interventional cardiologist aka "heartdocandcrew". Another single doctor mama who talks discusses her journey to motherhood, parenting through foster care, adoption and how she is doing it all with the help of her village and outsourcing!!!Some mommy pearls she shares with our listeners to help moms to shift from surviving motherhood to living a thriving life are: 1. Motherhood is a lifelong exercise2. "Okay is Okay. Perfection is NOT required"Guest Information:Name: Dr. Michele Voletz Instagram: @heartdocandcrewTwitter: @heartdocandcrewHost Info...2021-11-1444 min

The Dr. Mom Sage Advice Podcast029: Medical Monday's: Parenting In Adolescent StagesMedical Monday’s: Parenting during the adolescent years There are three stages of adolescence - early (ages 10-13) - middle (ages 14-17) -late (ages 18-21 +) . . There are so many physical, sexual, social, emotional and cognitive changes that happen during these stages. . In today’s Medical Monday’s I am sharing of the developmental changes you can expect to happen and how you can promote their wellness in all stages. . #funfact: the prefrontal lobe (rational part) of your brain is not fully developed until around age twenty X? 😜 . Send me a DM with your age guess!!! _________________________ 2021-11-0831 min

The Dr. Mom Sage Advice Podcast028: TSMS: Breaking Generational Curses w/ Audrey ReneeIn this episode of our "Thriving Single Mom Stories" series I chat with Audrey Renee about her single motherhood journey. From living in a transitional home to quitting her job in the middle of a pandemic out of obedience and crazy faith to start her speaking and entrepreneurship journey. In this episode we discuss: - Self Awareness - Relational intelligence in friendships - Breaking Generational Curses - Being a single mom and a new entrepreneur Book recommendations 1. Purpose of a woman...2021-11-081h 16

The Dr. Mom Sage Advice Podcast027 (Bonus): Single Parenting is Exhausting!!!!!I get a little real about how I struggled with ppd and how this was effecting my parenting!! Mama you are not alone in what you’re feeling! Build your community. Find what brings you joy and HEAL that inner child in you!! ____________ Resources 1. What is postpartum depression ? 2. Postpartum depression help 3. Single mom statistics 4. Feeling kinda blue 5. Postpartum depression support hotline 1-800-944-4773 ________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcas...2021-11-0537 min

The Dr. Mom Sage Advice Podcast026: TSMS: Balancing The Pandemic Work-Life As A Single Mom w/ Dr. ClaudiaAs we continue the "Thriving Single Mom Stories" series I have the pleasure to interview my first physician guest on the podcast, Dr. Claudia Anglade. She shares with us how she had to make the conscious decisions to pivot in her career to create more harmony in her life after becoming a new mom. Now as a single mom she works remotely from home, started her own voice over business and is thriving in her single mom parenting journey. Listen in as we talk about the importance of self-care, holding on to our faith and being FLEXIBLE in our pa...2021-11-0135 min

The Dr. Mom Sage Advice Podcast025: From Bitter To BetterToo many times single mom's are labeled as a "bitter baby mama". I hate that! It is an overgeneralization and it really implies such a negative connotation. Everyone is entitled to the feelings they feel, even the ugly bitter ones. But what do you do as a single mom when you are allowing those bitter feelings to take root in your thought process and keep you from fully living in purpose?Tune into this episode where i give you five steps to help you shift your mindset from bitter to BETTER. I share why it ha...2021-10-2645 min

The Dr. Mom Sage Advice Podcast024: TSMS: Blending Families w/ SymphonyIn part two of the "Thriving Single Mom Stories" series I had the pleasure of chatting with our guest Symphony from "Melanated Mama". She is a former single mom of two, now a mama of four adorable children in a newly blended family who shares her single mother journey and the pivotal moments in life where she intentionally moved out of survival mode of single motherhood into a place of THRIVING!!! Listen in to hear us discuss1. Dating with children as a single mom 2. Dating with intentionality 3. When is t...2021-10-2652 min

The Dr. Mom Sage Advice Podcast023 (BONUS): Single parent traveling w/ young kids during a pandemic!It has been more than a year and a half of "pandemic life", and the holidays are approaching soon so how do you travel safely with your young children who aren't able to get COVID-19 vaccines. So many anxiety filled questions. Listen in as I share some of my experiences traveling with my daughter these past 18 months. Sign up for our email list here--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2021-10-1230 min

The Dr. Mom Sage Advice Podcast022: TSMS: Building Community w/ KimIn this episode of the “Thriving Single Mom Stories” I have the pleasure to chat with fellow single mom Kim, from @singleblackmotherhood (on IG and FB). We talk about how to find your tribe, building your community, the importance of self-care, and the mindset work we have to do to move beyond surviving single motherhood into a THRIVING single mom life!! Remember do whatever BRINGS YOU JOY!!Guest Information:Name: Kim Williams Website: www.singleblackmotherhood.comInstagram: @singleblackmotherhoodHost Information:Name: Dr. Ca...2021-10-0540 min

The Dr. Mom Sage Advice Podcast021: Not a "Baby Mama", A THRIVING Single Mama!!!Host Information:Name: Dr. CatriciaWebsite: www.drmomsageadvice.comPodcast: The Dr. Mom Sage Advice PodcastInstagram: @drmomsageadviceFacebook: The F.L.Y. Mama Club Sign up for our email list here--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catricia/support 2021-09-2737 min

The Dr. Mom Sage Advice Podcast020: My Kid Has A Common Cold, Pink Eye & More: What To Do!!We are approaching winter season and there are so many common childhood illnesses that children are prone to, even in the middle of this COVID-19 pandemic. If you have ever found yourself up late at night not knowing how to make your child feel more comfortable and questioning if you should take them in to be seen then listen to this episode.Remember that although I am a board-certified pediatrician the content of this episode and all episodes are NOT direct medical advice and does not establish any patient-physician relationship. Always seek medical advice f...2021-09-2039 min

The Dr. Mom Sage Advice Podcast019: Overcoming Working Single-Mom Guilt!!!Happy National Working Parent's Day. In this episode I am sharing some of my personal experiences in how I have dealt with the guilt of being a working mom, especially a working single mom in the middle of a pandemic. "We should go after our dreams and not be apologetic about it, but it’s scary. Whether you want to work or not, you have to do what makes you a fuller person. You have to love yourself." – Catherine ReitmanIf you didn't know September is National Suicide Prevention Awarene...2021-09-1629 min

The Dr. Mom Sage Advice Podcast018: Finding "Me Time" as a Single MomI would love to hear from you. Send me an email at contact@drmomsageadvice.com and tell me what other motherhood, mindset or medicine (pediatrics) topics you would love for me and my guests to discuss on future episodes.Remember you are MORE THAN ENOUGH, and you deserve to THRIVE and not just survive in your single motherhood journey.Join our free single mom community!_____________________Resources: Postpartum Support International: https://www.postpartum.net/https://www.2020mom.org/___________________-Host Information:Name: Dr...2021-09-0629 min

The Dr. Mom Sage Advice Podcast017 (BONUS): Breastfeeding MonthHave you heard of Black Breastfeeding Week? Did you know there has been a decades long racial disparity in breastfeeding rates? In this episode I am sharing why Black Breastfeeding Week was created, the impacts of racial disparities and how mothers need to be supported along their breast-feeding journey. I would love to hear from you. Send me an email at contact@drmomsageadvice.com and tell me what other motherhood, mindset or medicine (pediatrics) topics you would love for me and my guests to discuss on future episodes.Remember you are MORE THAN ENOU...2021-08-3128 min

The Dr. Mom Sage Advice Podcast016: Motherhood can make you feel "stuck."In this episode I had the pleasure of interviewing guest Melissa Salmeron, coach and founder of the "CARE Method". If you have ever felt like you lost yourself in motherhood, asking yourself questions like, "Who am I?" then this episode is for you. Melissa shares pratical tips for how single moms can learn how to become more aware and reconnect with themselves FIRST so that they can fully show up in motherhood. For more information about Melissa Salmeron and the "CARE Method" visit her website at https://www.melissasalmeron.com/. You can also find her on facebook and ins...2021-08-3043 min

The Dr. Mom Sage Advice Podcast015: This is OUR SEASON TO THRIVE!!!Welcome back to season two. In this season I am going to remove a layer of defense and get more vulnerable in sharing my purpose journey. Yes, I said the P word!!!! I believe we can make "finding" our purpose more complicated than it really is. In this episode I am just scraping the surface in encouraging you that you were created ON purpose FOR purpose!!! I would love to hear from you. Send me an email at contact@drmomsageadvice.com and tell me what other motherhood, mindset or medicine (pediatrics) topics you wo...2021-08-2330 min

The Dr. Mom Sage Advice Podcast014: Highlights From Season OneYay, we made it to the end of season one!!! Just three months ago I press "record" for the first time EVER!! You can totally hear me pressing the button too.. Hey, it's all about first messy steps right. In this last season I have learned so much more about purpose, clearly I thought I already knew what was up but baaaaaaaby I am here to tell you that the more you COURAGEOUSLY take forward action the clearer you get about who you are and who you were called to serve and how to create impact!!!2021-07-1322 min

The Dr. Mom Sage Advice Podcast013: Healthy Summer Snack Tips.Struggling to get your child to eat more veggies? Listen to this podcast episode and check out my blog post on my top mommy hacks for getting your child to eat more fruit and veggies. I would love to hear from you. Send me an email at contact@drmomsageadvice.com and tell me what other motherhood, mindset or medicine (pediatrics) topics you would love for me and my guests to discuss on future episodes. Remember you are MORE THAN ENOUGH, and you deserve to THRIVE and not just survive in your single mothe...2021-06-2828 min

The Dr. Mom Sage Advice Podcast012: I can go fast alone but I will go further with other SINGLE MOM's!!I am excited to have my first guest on the podcast. Of course it would only be right that it is Clarion Brown from @dearsinglemommy podcast. She is my podcast coach, she is also a fellow "temporary single mom". You won't even believe how we met and how much we both have grown since we were introduced to each other, by God. They say it takes a village to raise a child. This is absolutely true. Especially when you are single parenting. Here is the link for the book, Relational Intelligence, that I mention...2021-06-211h 01

The Dr. Mom Sage Advice Podcast011: If you're ready to GROW you have to LOSE things first!In one of my daughter's "first" celebratory moments the Lord spoke this message to me as I was navigating how to consciously parent in this moment. "First you have to let go; lose something old in order to allow something new to grow in its place. "--- Support this podcast: https://anchor.fm/dr-catricia/support 2021-06-1427 min

The Dr. Mom Sage Advice Podcast010: 5 Water Safety Tips For ChildrenJune is national safety month. Drowning is the third leading cause of unintentional injury death worldwide. It is the leading cause of death for children ages 1-4, more than any other cause (except congenital (birth defects) anomalies). In this episode I am sharing water safety tips for children. How to know if your child is ready for swim lessons, how to pick a swim program and more. --- Support this podcast: https://anchor.fm/dr-catricia/support 2021-06-0730 min

The Dr. Mom Sage Advice Podcast009: Butterfly Story: From struggle to strength!!"Just when the caterpillar thought the world was over, it became a butterfly." From struggle to taking flight, we all have a story inside of us. We were all created for a purpose. If you're a high-achieving single mom who is struggling to discover her purpose; wants to take back control of your life so you can parent with more calm, cultivate your dreams and walk confidently in purpose then this episode is for you and so is my coaching program. If you're interested in working with me as a coaching client you can contact me or apply...2021-06-0228 min

The Dr. Mom Sage Advice Podcast008: I felt like I was FAILING as a new SINGLE mom.May is Mental Health Awareness Month. In this episode I’m discussing how common mental illness is, particularly postpartum mood disorders. As single moms we are always doing it all, all the time, and usually alone. This can lead to feelings of burnout, stress, depression and guilt very quickly. Join me as I share my story about I struggled with postpartum depression as a new single mommy trying to “balance” it all while I was slowly falling apart____________________________________________________________________Resources: https://www.postpartum.net/--- This episode is sponsored by · Anchor: The easiest way to make a...2021-05-2249 min

The Dr. Mom Sage Advice Podcast007 (BONUS): COVID-19 Vaccine Updates For Children/AdolescentsLast week Pfizer was granted emergency use authorization for administration of their COVID-19 mRNA vaccination for children ages 12-15. In this episode I am breaking down the results of the clinical trials and getting a little geeky in sharing the science and MATH behind the SARS COV-2 virus. RESOURCES:Learn more about Pfizer COVID19 vaccine facts here!!What are the ingredients in the vaccine? Here is a quick information sheet from Nebraska Medicine. American Academy of Pediatrics discusses safety, efficacy and vaccine administration for children ages 12-15. Pfizer COVID19 vaccine fact sheet! _______________________CONTACT INFORMATION:website: www.drmomsageadvice.comemail: contact@drmomsageadvice.comIG...2021-05-1935 min

The Journey with Dr. Amber Thornton37. Empowering Single Moms in Parenting & Purpose w/ Dr. CatriciaDr Catricia, pediatrician and fellow mom-trepreneur joins us today in a conversation about empowerment in single motherhood. The term “it takes a village to raise a child” is something that all mamas can relate too, and it is no different for single mothers. Single mamas need that village even more despite the “strong independent woman” trope that is implemented on them. Listen in to this podcast to hear how you can uplift and empower the single moms around you, and if you are a single mom then listen in on how you can learn to feel empowered in your own motherho...2021-05-1748 min

The Dr. Mom Sage Advice Podcast006: Building CONFIDENCE as a single mom!Have you ever felt like you lost your identity in motherhood or after divorce, now finding yourself as a single mom? Ever asked yourself, "Who am I? " outside of my job title and being a mother? Yes? Whew, me too Queen! It is so common to feel this way, but we don't have to sty here in these feelings. We can be assured of who we are and who we were created to be when we work on shifting our mindsets that will in the end enhance our self-confidence. You can find more information about my one...2021-05-1428 min

The Dr. Mom Sage Advice Podcast005: I survived #QuarantineWithATODDLERI wanted to share with you some of my single mommy tips and hacks that are helping me stay grounded during this pandemic. Parenting is HARD!!! There, I said it. You know something else I say, to all of my new parents I meet in the office, "they {newborns} aren't born with textbooks." There is no perfect parent and there is no perfect way to parent. We do the best with what we have, the best way we know how.__________Preschool circle time with Ms. Monica (sorry I said Ms. Jessica) videos can be found here. --- Support this podcast: https...2021-05-1119 min

The Dr. Mom Sage Advice Podcast004: How A Single Mom Feels About Celebrating "Mother's Day".I know that this holiday is dreadful for many single moms, for so many valid reasons. In this episode I share how I overcame trying to ignore the holiday and the power behind honoring myself not just on Mother's Day but every single day. If you're not a single mom but need some ideas on how to honor a single mom, I share several at the end of this episode. For more information about the National Bailout organization and #FreeBlackMamas you can learn more here! As a parent coach and a single mom purpose coach I empower single mamas of faith...2021-05-0940 min

The Dr. Mom Sage Advice Podcast003: Baby Skin Care 101Happy National Baby Day. In this bonus episode I am providing education about different newborn skin conditions, like eczema and baby acne. I talk about a few home remedies for how to manage these conditions and the do's and don't of bathing. For more information about the kid's cashmere clothing line, click here. Please be advised that all information discussed is for educational purposes only and is not medical advice nor does it establish a physician-patient relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dr-catri...2021-05-0321 min

The Dr. Mom Sage Advice Podcast002: My Story.....still loading -Part 2Continued from part one, in this episode I discuss what happens after I resigned from my job as a single mother and became a temporary stay at home mom. Our move across country and how the brand began. To learn more about me you can visit the blog at www.drmomsageadvice.com. Contact email: contact@drmomsageadvice.com --- Support this podcast: https://anchor.fm/dr-catricia/support 2021-05-0343 min

The Dr. Mom Sage Advice Podcast001: My story.... still loading! - Part 1The greatest thing I can do for myself is to love myself first, and in loving myself I have to be honest with myself. I have to be honest about the story of my life, owning all of the good, the bad and the uggggaaalyyyyy, because at the end of the day it is what has made me who I am. When you find your voice, when you own your truth and you SHARE your story you give it power to help liberate others. It no longer owns you. In this episode I am telling my story, how I went from a...2021-04-2847 min

The Dr. Mom Sage Advice Podcast000: WelcomeWelcome and thank-you for listening to the Dr. Mom Sage Advice Podcast!If you're a single mom who is tired of feeling overwhelmed by doing it all, you keep asking yourself "what is my real purpose outside of motherhood and my career?", if you are tired of yelling and feeling mom guilt and you're ready to go from CHAOS to CONFIDENCE in your mindset and in motherhood then this is the place for you!!!I am your host, Dr. Catricia! I am a board-certified bilingual pediatrician. I am also fellowship trained in pediatric urgent care medicine. Those are just my fan...2021-04-2502 min

Happy Single MOMDr Mom-Empowering Single Moms in parenting & purposeDr. Catricia, a board-certified and fellowship trained Paediatrician practicing medicine for over 10 years now. Her medical interests include newborn care, pediatric asthma, maternal mental health, health disparities and more.In these past three years her MOST REWARDING role is being a MOMMY!! Parenting is a steep learning curve and there is NO PERFECT formulation on how to get it right! Dr Catricia helps single moms step into their purpose. As a Christian, her faith is the anchor of her soul and she believes we are all given gifts to share with...2021-04-0529 min

Dancing Into Parenthood - Season 1S01E24 – We Are Pediatric Single Mamas (with Dr. Catricia Tilford)About Dr. Catricia Tilford: Dr. Catricia is a successful board-certified pediatrician, fellowship trained in pediatric urgent care medicine, parent coach, speaker and blogger. She has been […]The post S01E24 – We Are Pediatric Single Mamas (with Dr. Catricia Tilford) appeared first on Dr. Divina Lopez.2021-03-0338 min

Dancing Into Parenthood with Dr. Divina LopezS01E24 – We Are Pediatric Single Mamas (with Dr. Catricia Tilford) About Dr. Catricia Tilford: Dr. Catricia is a successful board-certified pediatrician, fellowship trained in pediatric urgent care medicine, parent coach, speaker and blogger. She has been practicing medicine for over 10 years. She bilingual in English and Spanish. Her professional passions include public health disparities, early childhood development, newborn care, pediatric asthma and maternal mental health. As a parent coach, she empowers single moms of faith, with small children, to take back control of their life and calm the chaos, so they can cultivate their dreams and walk in confidence. Visit Dr. Catricia’s we...2021-03-0338 min

America Amplified: Life, Community, and COVID-19Examining the future of health careThe coronavirus pandemic’s impact on our health care system may be seen in more ways than in how we manage people with COVID-19. Since March, routine care, scheduled surgeries and wellness exams have been put mostly on hold or done via teleconference. Primary care physicians are at the front lines of care and can help identify issues before they develop into something more serious. Hosts Maiken Scott of WHYY in Philadelphia and Brian Ellison of KCUR in Kansas City discuss what the future of health care may look like. Will physicians rely more on telemedicine? How will this aff...2020-05-3149 min

Writers Off the Page: From the TIFA ArchivesLee Maracle: The RavenNote: given the current temporary closure of TPL due to the COVID-19 pandemic, we have made our best efforts to offer suggestions below for materials which are part our online collections (indicated) and available at home to anyone with a current Toronto Library card. Read: Why are wait times on ebooks or audiobooks sometimes so long?__Books by Lee MaracleMemory Serves (ebook)My Conversations with Canadians (ebook)Celia’s Song (ebook)Hope Matters (ebook)Other Related Books or Materials‘...2020-05-1422 min