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Dr. Charleanea Arellano

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She Is MotherShe Is Mother7. How to DECOLONIZE Your Mental Health (with Dr. Han Ren)Dr. Han Ren (she/they, Ph.D) is a different kind of psychologist. She works to decolonize mental health and what we know about therapy using practices informed by intersectionality, anti-oppression, and liberation. How can people with hyphenated identities across the BIPOC, queer, and immigrant communities both express themselves authentically and protect themselves in the post-DEI political trainwreck we live in now? Why are so many overachievers highly anxious? (hint: it may be trauma).. 2025-05-131h 03She Is MotherShe Is Mother6. How Therapy Does LGBTQ+ and BIPOC People Wrong (with Luis Cornejo)In this special episode, Dr. Charleanea sits down with Luis Cornejo (he/they), therapist, speaker, model, and host dedicated to helping LGBTQ+ and BIPOC communities. The two talk about the hard truths of the mental health field and why they both decided to leave the systems that often work against the people they promise to help, especially BIPOC and LGBTQ+ people. The two queer therapists have similar experiences facing hell— racism, disrespect, being taken advantage of—before they jumped ship to create their own practices. Doing things their way has allowed them to give underrepresented and underserved communities the care...2025-04-291h 30She Is MotherShe Is Mother5. Own It: Overcoming Self Doubt and Taking Up SpaceIn this episode of  She Is Mother, Dr. Charleanea interviews her client whom she has coached over years, Esperansa Cervantes aka Espi.Since being in middle school, Espi has committed herself to being a champion of opportunity for low-income people of color in her community in Colorado, creating a program at only 13 to save her middle school from being shut down. However, even today, she struggles with taking up space and breaking out of “playing small,” something she’s had to do her entire life. Dr. Charleanea guides her through a conversation about overcoming self doubt once and for...2025-04-091h 12She Is MotherShe Is Mother4. A Musician’s Journey: Transforming Pain Into PurposeIn this episode of She is Mother, singer and songwriter Angie Stevens walks us through her journey with suicide and depression in her family and her own life. Together, she and Dr. Charleanea dive into their relationship that started out in the therapy room and has since become a deep and lasting friendship. Can creating heal trauma? What is the impact of therapy and coaching? How can we move forward from stigma when silence kills? It's your look into session, wherever you are.2025-03-251h 21Masks Off For People-Pleasers & PerfectionistsMasks Off For People-Pleasers & PerfectionistsHealing Past Trauma for Deeper RelationshipsIn this episode of 'Masks Off for People Pleasers and Perfectionists,' Kim and Dr. Charleanea Arellano discusses how past trauma impacts current relationships. They explore the idea of 'prison' and 'paradise' in the context of relationships, offering personal insights and professional expertise. Dr. Charleanea explains the role of ownership, self-compassion, and unpacking past traumas in achieving meaningful, intimate connections. She also shares her own experiences and provides practical tools for listeners to start their journey from victimhood to freedom.Website: www.drcharleanea.comwww.linkedin/com/drcharleaneaarellano/www.facebook.com/CharleaneaMArellanoPhDyoutube.com/@sheismotherpodcastcreators.spotify.c...2025-03-1339 minShe Is MotherShe Is Mother3. Trans Identity, Joy, and HealingNow more than ever, trans and nonbinary people must be protected and recognized. In this episode, Dr. Charleanea speaks with Bailey Buckles, transgender activist and outdoor adventurer + athlete. The two talk about Bailey's journey through loss and love in becoming exactly who she is, dealing with addiction, and coming to the outdoors as a source of healing. Talking about the things that matter, Dr. Charleanea offers a window into session, wherever you are. 2025-03-111h 29She Is MotherShe Is Mother2. Queer + Polyamorous: A "Couples" Counseling SessionDr. Charleanea brings us into her first coaching session with a nontraditional relationship: a queer, polyamorous unit. Dylan, S, and Jonathan have been navigating a relationship "V" and are at an impasse. Dylan, at the center of the unit, wants openness with love and intimacy. Jonathan, who is nearly ten years older, wants to buy a home and start a family. How can these two navigate a deeper relationship while meeting their respective needs? What happens when the nature of a relationship changes, and when that relationship consists of three people? Are polyamorous relationships possible, or does jealousy get...2025-02-191h 28She Is MotherShe Is Mother2. Queer + Polyamorous: A "Couples" Counseling SessionDr. Charleanea brings us into her first coaching session with a nontraditional relationship: a queer, polyamorous unit. Dylan, S, and Jonathan have been navigating a relationship "V" and are at an impasse. Dylan, at the center of the unit, wants openness with love and intimacy. Jonathan, who is nearly ten years older, wants to buy a home and start a family. How can these two navigate a deeper relationship while meeting their respective needs? What happens when the nature of a relationship changes, and when that relationship consists of three people? Are polyamorous relationships possible, or does jealousy get...2025-02-181h 28She Is MotherShe Is Mother1. Loneliness: Where It Comes From and How To Deal with ItWe all know what it's like to feel lonely-- it's universal. But not as many of us know how it affects our health and lives and how to actually deal with it. In this first episode of SHE IS MOTHER, Dr. Charleanea Arellano (PhD) dives into the research and real impact of loneliness with her son, Esteban: visual artist, organizer, and Harvard graduate. The two discuss how their backgrounds as queer POC led to deep feeling of loneliness, what working with clients has taught her, and how we can come out of the epidemic that is affecting...2025-01-281h 21She Is MotherShe Is MotherMother has Arrived — Meet 30-Year Psychologist and Life Coach Dr. Charleanea ArellanoEP0: Welcome to She Is Mother, a new podcast from Clinical Psychologist, Board-Certified Life Coach, and badass Dr. Charleanea Arellano. In this new series, Dr. Charleanea uses her 30 years of expertise and lived experience alike to help you deal with the real sh*t in life, regardless of who you are. With courageous conversations on topics like the loneliness epidemic, trauma and adversity, and nontraditional relationships, Dr. Charleanea is here to unpack it all. In this first installment, Dr. Charleanea sits down with producer and podcaster Eric Cheng (No, So True) to talk about what this podcast...2025-01-1444 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Evolution of an IdeaIn today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode will include a round table discussion with Dr. Charleanea Arellano and her producers for She is Mother, Esteban Arellano, Eric Cheng, and Connie Smith.  Round table discussion will focus on the biggest lessons learned this year about pod...2024-12-1700 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Evolution of an IdeaIn today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode will include a round table discussion with Dr. Charleanea Arellano and her producers for She is Mother, Esteban Arellano, Eric Cheng, and Connie Smith.  Round table discussion will focus on the biggest lessons learned this year about pod...2024-12-1754 minThe Transformation Network™The Transformation Network™The Evolution of an IdeaIn today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode will include a round table discussion with Dr. Charleanea Arellano and her producers for She is Mother, Esteban Arellano, Eric Cheng, and Connie Smith.  Round table discussion will focus on the biggest lessons learned this year about pod...2024-12-1754 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 23: Speaking with the HeartWelcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In today's episode, I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in psychology and is a licensed marriage and family therapist with over 27 years of experience. She is also the author of Speaking with the Heart and a TedX Speaker.   Dr. Heather helps people recognize the power of communication as one of our most important skills. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that...2024-12-0358 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 22: MONEY CAN KILL YOUIn today's episode, we are discussing the connection between money and mental and physical health.2024-11-1953 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!FROM LOST TO LEADERSHIP: A Powerful story of resilience, transformation and leadershipToday, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the military to civilian life after serving for 25 years, is nothing short of extraordinary. It has led to her mission to empower others. Drawing upon her extensive military background, she excels as a speaker, facilitator, and coach, inspiring others to find their purpose and unlock their fullest potential.    2024-11-0559 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 20: FROM HEARTBREAK TO HEALING: HOW EMOTIONAL INTELLIGENCE TRANSFORMED DAVID CORY'S JOURNEYIn today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal story of heartbreak and loss after losing his son to addiction—a tragedy that ultimately became the catalyst for his healing journey. David shares how he turned to emotional intelligence, not just as a tool for growth but as a profound balm for his soul, guiding him toward resilience and purpose.2024-10-1553 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 19: THE POWER OF PRESENCE: DISCONNECT TO CONNECTIn today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them. 2024-10-0127 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 18: MASKS OFF FOR PEOPLE-PLEASERS & PERFECTIONISTSIn today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.2024-09-1755 minWait, Say More with eric chengWait, Say More with eric chengFeeling anxious + lost, *actually* dealing with trauma (with psychologist, life coach, & badass Dr. Charleanea Arellano)MOTHER IS MOTHERING. This episode will send you and your mental health. Honestly, if you’re struggling, LIS👏🏼TEN What does a psychologist and life coach with over 30 years of experience working with young people, queer people, BIPOC people, and ANXIOUS + LOST people have to say to us zillenies? A lot. Dr. Charleanea Arellano is here to SPILL THE FREAKING TEA, "spit bars," and "pop off"— as my friends are saying rn. We're getting into why she's over therapy, why younger people are so fkn anxious and what to do actually about it (hint: it may or may...2024-09-121h 15The Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 17: YOU CAN DO HARD THINGS!Today's episode will focus on an "adversity as a springboard to greatness" story.  Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her "Life as her Message."2024-09-0354 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 16: Expectations Versus AgreementsWe are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to making agreements.2024-08-2059 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Title Episode 15: Our Bodies as Partners in Our EmpowermentIn this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our lives.2024-08-0657 minMasks Off For People-Pleasers & PerfectionistsMasks Off For People-Pleasers & PerfectionistsThe Mindset that Will Change Your LifeJoin host Kim Gross in this insightful episode of 'Masks Off for People Pleasers and Perfectionists' as she interviews Dr. Charleanea Arellano. Dr. Charleanea, a psychologist and psycho-spiritual transformational life coach, shares her journey of self-empowerment, from overcoming childhood adversity to awakening a deeper sense of self at 29. Together, they explore mindfulness practices, the importance of the ego, and how to reconnect with one's essence. Get valuable tips on embracing your inner experiences without judgment, healing trauma, and cultivating the mind-body-spirit connection for a life of abundance and joy. Tune in to learn how you can start your personal...2024-07-1833 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Episode 14. Title: Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good EnoughTToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.2024-07-1653 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Episode 13. Title: What Is All this Buzz about Mindfulness?Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.2024-07-0252 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Episode 12. Title: Triple A’s: Authenticity, Allowing and AcceptingIn this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two important factors: acceptance and allowance. These three elements - authenticity, acceptance, and allowance - form a powerful combination.2024-06-1854 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Episode 11. Title: IMPOSTER SYNDROMEIn this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power.  We will discuss what it is and what it isn't, where it comes from, its costs and how we can overcome it effectively.2024-06-0456 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Person Behind Transformation Talk Radio -- Dr. Pat BacciliAs part of my empowering and inspiring message of The Empowered Living Zone™, I feature real life stories of individuals who have used their hardships not only to fuel their own success, but have used their hardships to do good in our world.  Today, we will feature Dr. Pat Bacilli, the Founder of The Transformation Network® and Transformation Talk Radio® and her "adversity as a springboard to greatness" story.2024-05-2157 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Great Paradox: To Be SEEN or NOT to Be SeenIn this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of.  We unpack how we all so desperately want and crave to be seen, valued, to feel like we matter to everyone else, yet, in the moment of truth, we are also terrified of truly being seen.  We will discuss why this is so.2024-05-0754 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!Episode 9. Title: The Great Paradox: To Be SEEN or NOT to Be SeenIn this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of.  We unpack how we all so desperately want and crave to be seen, valued, to feel like we matter to everyone else, yet, in the moment of truth, we are also terrified of truly being seen.  We will discuss why this is so.2024-05-0754 minThe Dr. Pat Show: Talk Radio To Thrive By! with Dr. Pat BacciliThe Dr. Pat Show: Talk Radio To Thrive By! with Dr. Pat BacciliThe Empowered Living Zone: The Person and Story Behind the ConceptIn today's episode, we will talk with Dr. Charleanea Arellano about her journey and how it brought her to her company, Empowered Living, her podcast, The Empowered Living Zone and to her expertise in self-empowerment.  We will get to hear about Dr. Arellano's own stories of hardship, perseverance and finding her own empowerment.   Watch Here: https://youtu.be/1ITB91bwpyg2024-04-1655 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone: The Person and Story Behind the ConceptIn today's episode, we will talk with Dr. Charleanea Arellano about her journey and how it brought her to her company, Empowered Living, her podcast, The Empowered Living Zone and to her expertise in self-empowerment.  We will get to hear about Dr. Arellano's own stories of hardship, perseverance and finding her own empowerment.   Watch Here: https://youtu.be/1ITB91bwpyg2024-04-1655 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone: The Person and Story Behind the ConceptIn today's episode, we will talk with Dr. Charleanea Arellano about her journey and how it brought her to her company, Empowered Living, her podcast, The Empowered Living Zone and to her expertise in self-empowerment.  We will get to hear about Dr. Arellano's own stories of hardship, perseverance and finding her own empowerment.   Watch Here: https://youtu.be/npDt0ZFkfT8    2024-04-1600 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!You Got it All Wrong—The Real Purpose of Lived Experience, PART IIThis episode is Part II of the series, Lived Experience.  In this episode, we continue to discuss why learning to take in experiences and to metabolize them are important to one's self-empowerment.  We will dive into our tendency to be in constant pursuit of the next thing, hoping that the next thing will bring us the happiness and fulfillment we are desperately yearning for.  We will discuss how taking in and experiencing the thing within our being that we are pursuing, IS a key component to empowerment.    Watch Here: https://youtu.be/hynuJqeKoI82024-04-0253 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!You Got it All Wrong—The Real Purpose of Lived ExperienceIn this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we want that we lose sight of the importance of being right here, right now in creating what we desire.   Watch Here: https://youtu.be/R3Q7-VSiqAA2024-03-1959 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The Ego: Friend AND Foe aka "Sneaky Little Bastard!"In this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power to create what you want out of your life.  We give examples of how the Ego can run amok in our lives, as well as examples where we can use our Ego effectively in creating what we want to experience in our life.   Watch Here: https://youtu.be/m-AzjEsYufg2024-03-0556 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!The EGO is not your Enemy and Here’s Why.In today's episode, we will discuss what Ego is and how it is an important partner, along with your Essence, in self-empowerment.   Watch Here: https://youtu.be/t54NMnOYGbs2024-02-2056 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!What is Essence and Why Is It Important?This episode will focus on the Essence piece of the self-empowerment equation.  We will discuss what Essence is, how you know when you are accessing this form of awareness and how it can help you navigate your life powerfully.  We will give you strategies for strengthening your connection to your own Essence.   Watch Here: https://youtu.be/rCsfL5SbtbI2024-02-0658 minDr. Pat ShowDr. Pat ShowThe Empowered Living Zone™ with Dr. A: You Are Meant for More!What is Self-Empowerment, What it's not and Why is it Important?In today's episode, Dr. Charleanea Arellano will discuss how what many believe is self-empowerment is actually wrong. I will discuss what self-empowerment actually is and how I came to this understanding of what it is. I will share my own journey down the road to self-empowerment. Today's show will include my guest, Dr. Pat Baccili.Website:https://www.empoweredlivingcoaching.com/2024-01-2455 minDr. Pat ShowDr. Pat ShowThe Empowered Living Zone™ with Dr. A: You Are Meant for More!What is Self-Empowerment, What it's not and Why is it Important?In today's episode, Dr. Charleanea Arellano will discuss how what many believe is self-empowerment is actually wrong. I will discuss what self-empowerment actually is and how I came to this understanding of what it is. I will share my own journey down the road to self-empowerment. Today's show will include my guest, Dr. Pat Baccili.Website:https://www.empoweredlivingcoaching.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com...2024-01-2455 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!What is the Empowered Living Zone?In today's episode, we will review what self-empowerment is.  We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone.  Today episode will include my guest, Dr. Pat Baccili.2024-01-1654 minThe Empowered Living Zone with Dr. A: You Are Meant for More!The Empowered Living Zone with Dr. A: You Are Meant for More!What is Self-Empowerment, What it's not and Why is it Important?In today's episode, I will discuss how what many believe is self-empowerment is actually wrong.  I will discuss what self-empowerment actually is and how I came to this understanding of what it is.  I will share my own journey down the road to self-empowerment.  Today's show will include my guest, Dr. Pat Baccili.   Watch here; https://youtu.be/P5t9bGEMnnE2024-01-0258 min