Shows
Sparkles 4 Mental Health - Healthy Alternatives239-A Healing Story Through Writing: Finding Your Voice - Kristy Boyd JohnsonIn this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth.Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process....2025-02-0434 minSparkles 4 Mental Health - Healthy Alternatives238-How Food Freedom Creates Sparkles 4 Mental Health - with Dr. Nina Savelle RocklinListen to/Watch Dr. Christine Sauer and Dr. Nina Savelle-Rocklin talk about eating psychology, binge eating and how to create food freedom.The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of...2025-01-2829 min
Sparkles 4 Mental Health - Healthy Alternatives236-The Healing Institute Can Help You To Sparkle - with Permelia ParhamListen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code.
...2024-08-0832 min
Sparkles 4 Mental Health - Healthy Alternatives236-The Healing Institute Can Help You To Sparkle - with Permelia ParhamListen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code. ...2024-08-0800 min
Sparkles 4 Mental Health - Healthy Alternatives235-Functional Health Solutions for Weight Loss - with Magic BarclayListen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2024-07-0600 min
Sparkles 4 Mental Health - Healthy Alternatives235-Functional Health Solutions for Weight Loss - with Magic BarclayListen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2024-07-0648 min
Sparkles 4 Mental Health - Healthy Alternatives228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy AnthonyListen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-11-2536 min
Sparkles 4 Mental Health - Healthy Alternatives228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy AnthonyListen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-11-2500 min
Sparkles 4 Mental Health - Healthy Alternatives227 - Intuitive Animal Healing with Animal Communicator Lesley NaseListen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal
This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Author:
Dr. Christine Sauer MD ND
Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase
Contact: https://intuitiveanimalhealing.net/2023-07-2900 min
Sparkles 4 Mental Health - Healthy Alternatives227 - Intuitive Animal Healing with Animal Communicator Lesley NaseListen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal
This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Author:
Dr. Christine Sauer MD ND
Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase
Contact: https://intuitiveanimalhealing.net/2023-07-2924 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Live On Purpose and Sparkle with Donna FairhurstListen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.
Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!”
Contact Donna Fairhurst here:https://donnafairhurst.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high perform...2023-07-0800 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Live On Purpose and Sparkle with Donna FairhurstListen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.
Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!”
Contact Donna Fairhurst here:https://donnafairhurst.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high perform...2023-07-0820 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-NevilleListen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about
Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.
Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”
A memorable show.
Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to o...2023-07-0100 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-NevilleListen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about
Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.
Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”
A memorable show.
Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to o...2023-07-0138 min
Sparkles 4 Mental Health - Healthy AlternativesHow to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen RothListen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.co...2023-06-2400 min
Sparkles 4 Mental Health - Healthy AlternativesHow to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen RothListen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.co...2023-06-2416 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Get Unstuck And Attain Clarity with Becca RibbingListen to Dr. Christine Sauer and Becca Ribbing talk about
How to get unstuck and achieve more clarity in your life.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-06-1000 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Get Unstuck And Attain Clarity with Becca RibbingListen to Dr. Christine Sauer and Becca Ribbing talk about
How to get unstuck and achieve more clarity in your life.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-06-1024 min
Sparkles 4 Mental Health - Healthy AlternativesSpeaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki NoethlingListen to Dr. Christine Sauer and Vicki Noethling talk about
How to Become a confident Speaker
How to engage the audience
How to deliver true edu-tainment
What to do if you feel afraid to speak
What is the biggest mistake speakers make today?
How can speakers become more captivating?
Why is video so important now?
And more…
Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sa...2023-06-0742 min
Sparkles 4 Mental Health - Healthy AlternativesSpeaking with “Sparkling” Confidence - by Incorporating the 3 E\'s into Your Next Talk with Vicki NoethlingListen to Dr. Christine Sauer and Vicki Noethling talk about
How to Become a confident Speaker
How to engage the audience
How to deliver true edu-tainment
What to do if you feel afraid to speak
What is the biggest mistake speakers make today?
How can speakers become more captivating?
Why is video so important now?
And more…
Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sa...2023-06-0700 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan CrewsListen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.
Contact Susan Crews here: https://www.reflectionscs.com/about-me
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: ht...2023-06-0317 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan CrewsListen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.
Contact Susan Crews here: https://www.reflectionscs.com/about-me
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: ht...2023-06-0300 min
Sparkles 4 Mental Health - Healthy AlternativesAdvocating for Change - From Prison to Sparkle? -with Nathaniel EvansListen to Dr. Christine Sauer and Nathaniel Evens talk about
Life in Prison
The Prison System - good or bad?-What is its purpose in the path of a young offender?
Why some corrections officers abuse power and cause harm
The path of humans and trauma
Judgment and potential of humans to do good
Contact Nathaniel Evans here: https://linktr.ee/nathanielevans
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https...2023-05-3123 min
Sparkles 4 Mental Health - Healthy AlternativesAdvocating for Change - From Prison to Sparkle? -with Nathaniel EvansListen to Dr. Christine Sauer and Nathaniel Evens talk about
Life in Prison
The Prison System - good or bad?-What is its purpose in the path of a young offender?
Why some corrections officers abuse power and cause harm
The path of humans and trauma
Judgment and potential of humans to do good
Contact Nathaniel Evans here: https://linktr.ee/nathanielevans
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https...2023-05-3100 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Go After it With Confidence and Sparkle with Elisa BoogaertsListen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want.
Contact Elisa here: https://www.inspirationbyelisa.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchr...2023-05-2700 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Go After it With Confidence and Sparkle with Elisa BoogaertsListen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want.
Contact Elisa here: https://www.inspirationbyelisa.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchr...2023-05-2717 min
Sparkles 4 Mental Health - Healthy AlternativesFrom Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg DennisListen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address or even reverse them by addressing root causes of illness, hormonal issues and many more…
Contact Dr. Greg Dennis here: https://www.vibrantlifedc.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring storie...2023-05-2400 min
Sparkles 4 Mental Health - Healthy AlternativesFrom Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg DennisListen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address or even reverse them by addressing root causes of illness, hormonal issues and many more…
Contact Dr. Greg Dennis here: https://www.vibrantlifedc.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring storie...2023-05-2450 min
Sparkles 4 Mental Health - Healthy AlternativesSurviving a Stroke and Brain Injury - with Marcia MoranListen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now.
Her inspiring message to all of us is: “You can get better as long as you think you can.’
In this show, we talk about:
What was the one thing that Marcia strove to get over?
What did it mean to Marcia when her doctor said, \"I think I can help you\" 3-1/2
years after your stroke?
What is the IASIS Micro Current Feedback method and how can it help?
Contact Marcia Moran here...2023-05-1900 min
Sparkles 4 Mental Health - Healthy AlternativesSurviving a Stroke and Brain Injury - with Marcia MoranListen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now.
Her inspiring message to all of us is: “You can get better as long as you think you can.’
In this show, we talk about:
What was the one thing that Marcia strove to get over?
What did it mean to Marcia when her doctor said, "I think I can help you" 3-1/2
years after your stroke?
What is the IASIS Micro Current Feedback method and how can it help?
Contact Marcia Moran here...2023-05-1932 min
Sparkles 4 Mental Health - Healthy Alternatives215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert YohoListen to Dr. Christine Sauer and Dr. Robert Yoho talk about
How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively.
Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other popular books of his include “Hormone Secrets” and “Cassandra’s Memo”.
Contact Dr. Robert Yoho here: https://robertyoho.substack.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to opti...2023-05-1700 min
Sparkles 4 Mental Health - Healthy Alternatives215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert YohoListen to Dr. Christine Sauer and Dr. Robert Yoho talk about
How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively.
Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other popular books of his include “Hormone Secrets” and “Cassandra’s Memo”.
Contact Dr. Robert Yoho here: https://robertyoho.substack.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to opti...2023-05-1739 min
Sparkles 4 Mental Health - Healthy Alternatives213 - Can Microdosing for Mental Health Help You to Sparkle?Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about
Her journey of struggle with trauma, grief, addiction and mental health
Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing
The dangers of using psychedelics - and how to do it right
Where to find a suitable practitioner to guide you along your journey
Why most therapist and doctors and even shamans may not be right for you
If you are not sure if microdosing or psychedelics are right for you, you can book a free call with Lois.
Contact Lois here :https://microdosingforhealth.now.site/
...2023-05-1000 min
Sparkles 4 Mental Health - Healthy Alternatives213 - Can Microdosing for Mental Health Help You to Sparkle?Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about
Her journey of struggle with trauma, grief, addiction and mental health
Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing
The dangers of using psychedelics - and how to do it right
Where to find a suitable practitioner to guide you along your journey
Why most therapist and doctors and even shamans may not be right for you
If you are not sure if microdosing or psychedelics are right for you, you can book a free call with Lois.
Contact Lois here :https://microdosingforhealth.now.site/
...2023-05-1031 min
Sparkles 4 Mental Health - Healthy Alternatives212 - How to Thrive and Sparkle Over 60 with Susan FarlingListen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60
Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-05-0600 min
Sparkles 4 Mental Health - Healthy Alternatives212 - How to Thrive and Sparkle Over 60 with Susan FarlingListen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60
Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-05-0627 min
Sparkles 4 Mental Health - Healthy Alternatives211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael ScholtesListen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-05-0300 min
Sparkles 4 Mental Health - Healthy Alternatives211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael ScholtesListen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-05-0335 min
Sparkles 4 Mental Health - Healthy Alternatives209 - How Getting Cancer Saved My Life with Louise McMilanListen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://louisemcmilan.co.uk/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s webs...2023-04-2600 min
Sparkles 4 Mental Health - Healthy Alternatives209 - How Getting Cancer Saved My Life with Louise McMilanListen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://louisemcmilan.co.uk/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s webs...2023-04-2631 min
Sparkles 4 Mental Health - Healthy Alternatives208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila KellyListen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt.
Contact Sheila Kelly here: https://www.thebigyes.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-04-2200 min
Sparkles 4 Mental Health - Healthy Alternatives208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila KellyListen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt.
Contact Sheila Kelly here: https://www.thebigyes.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-04-2221 min
Sparkles 4 Mental Health - Healthy Alternatives207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane SteadmanListen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach.
How Dr. Steadman approaches every new patient or client
What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety
Why you may get better care for a knee injury than for a brain injury
How treating one pine needle instead of having the forest in mind won’t help
How to restore harmony and happiness by the integrated (combined) approach and fu...2023-04-1900 min
Sparkles 4 Mental Health - Healthy Alternatives207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane SteadmanListen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach.
How Dr. Steadman approaches every new patient or client
What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety
Why you may get better care for a knee injury than for a brain injury
How treating one pine needle instead of having the forest in mind won’t help
How to restore harmony and happiness by the integrated (combined) approach and fu...2023-04-1927 min
Sparkles 4 Mental Health - Healthy Alternatives205 - Together We Can Create a Healthy World and SparkleListen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together.
As a doctor, mom, and global health advocate, Mary is passionate about improving
the health status of individuals and communities. Her mission is clear: To make our
world a healthier place!
Dr. Mary Zennett is a doctor, mom and global health advocate. She is passionate about improving the health status of individuals and communities. Her mission is to make our world a healthier place!
Contact Dr. Mary on her website: https://movementforglobalhealth.com
The Podcast and Video Show “Sparkles 4 Mental Health” tell...2023-04-1235 min
Sparkles 4 Mental Health - Healthy Alternatives205 - Together We Can Create a Healthy World and SparkleListen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together.
As a doctor, mom, and global health advocate, Mary is passionate about improving
the health status of individuals and communities. Her mission is clear: To make our
world a healthier place!
Dr. Mary Zennett is a doctor, mom and global health advocate. She is passionate about improving the health status of individuals and communities. Her mission is to make our world a healthier place!
Contact Dr. Mary on her website: https://movementforglobalhealth.com
The Podcast and Video Show “Sparkles 4 Mental Health” tell...2023-04-1200 min
Sparkles 4 Mental Health - Healthy Alternatives204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige DavidsonListen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the help of a counselor.
The Sparkles 4 Mental Health Podcast and Show tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine Sauer’s...2023-04-0835 min
Sparkles 4 Mental Health - Healthy Alternatives204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige DavidsonListen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the help of a counselor.
The Sparkles 4 Mental Health Podcast and Show tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine Sauer’s...2023-04-0800 min
Sparkles 4 Mental Health - Healthy Alternatives197 - How Conscious Communication Creates Sparkles - with Jem FullerListen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-03-1526 min
Sparkles 4 Mental Health - Healthy Alternatives197 - How Conscious Communication Creates Sparkles - with Jem FullerListen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-03-1500 min
Sparkles 4 Mental Health - Healthy Alternatives196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie EllefsonListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-03-1100 min
Sparkles 4 Mental Health - Healthy Alternatives196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie EllefsonListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-03-1126 min
Sparkles 4 Mental Health - Healthy Alternatives195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn BowmanListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-03-0800 min
Sparkles 4 Mental Health - Healthy Alternatives195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn BowmanListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-03-0832 min
Sparkles 4 Mental Health - Healthy Alternatives193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny LytleListen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching.
Dr. Christine talks in her podcast about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast epis...2023-03-0126 min
Sparkles 4 Mental Health - Healthy Alternatives193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny LytleListen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching.
Dr. Christine talks in her podcast about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast epis...2023-03-0100 min
Sparkles 4 Mental Health - Healthy Alternatives198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer BishinsListen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-02-2431 min
Sparkles 4 Mental Health - Healthy Alternatives198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer BishinsListen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/2023-02-2400 min
Sparkles 4 Mental Health - Healthy Alternatives192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine SauerListen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.
How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.
Contact her at:
https://www.linkedin.com/in/sylviaworsham/
This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/po...2023-02-2200 min
Sparkles 4 Mental Health - Healthy Alternatives192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine SauerListen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.
How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.
Contact her at:
https://www.linkedin.com/in/sylviaworsham/
This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/po...2023-02-2224 min
Sparkles 4 Mental Health - Healthy Alternatives172 - How Better Communication Can Help You to Sparkle! – with Brenden Kumarasamy and Dr. Christine SauerListen or Watch as Dr. Christine Sauer and Brenden K , Communication Coach & YouTuber, talk about how communication can improve your mental health. Afraid of public speaking? Brenden has the tools to resolve this and improve your success rate.2022-08-2000 min
Sparkles 4 Mental Health - Healthy Alternatives172 - How Better Communication Can Help You to Sparkle! – with Brenden Kumarasamy and Dr. Christine SauerListen or Watch as Dr. Christine Sauer and Brenden K , Communication Coach & YouTuber, talk about how communication can improve your mental health. Afraid of public speaking? Brenden has the tools to resolve this and improve your success rate.2022-08-2020 min
Your Quality of Life - Healthy AlternativesVictim or Victorious - with Thought Coach Johnnie CallowayListen to Dr. Christine Sauer and Johnnie Calloway talk about his journey from a devastating and abusive childhood through falling victim to drugs and alcohol abuse to living his best life and helping others overcoming their challenges. Johnnie, has lived through child abuse, survived addictions, been diagnosed with severe PTSD, lives with bipolar disorder, suicide attempts, has been hospitalized and he has been homeless. He, has gotten through to the other side and found peace. He, has now devoted himself to helping others through the darkness and find their way to the other side. His foundation; “If you want to ch...2021-09-2732 minYour Quality of Life - Healthy AlternativesPrecision Medicine Cure or Curse? -with Abbas ZavarPrecision Medicine is hailed as the future of medicine, a truly personalized, computerized medicine. But what exactly does it mean? Is it the greatest thing that will help physicians and their patients make better decisions - or is it a dangerous use of sensitive data just waiting to be exploited??? You be the judge. Listen to Dr. Abbas Zavar, MD, PhD, MPH and Dr. Christine Sauer discuss the advantages of Precision Medicine - for patients, healthcare prociders and hospitals as well as the potential dangers - privacy and data safety concerns . ...2021-09-0327 minYour Quality of Life - Healthy AlternativesHow Holistic Biochemistry Works for You - with Austin SherwinHow does the science of Biochemistry help us to understand our nutritional needs - and what to do about it to improve our mental health, brain health and physical health. In this podcast, Dr. Christine Sauer talks with Austin Sherwin about why food alone often doesn't give us all the nutrients we need and how we can help this with targeted supplementation. Austin Sherwin has been in the field of alternative health for more than five years. He received a bachelors in Biochemistry and is now the general manager of Creative Concept Labs...2021-07-1025 minYour Quality of Life - Healthy AlternativesHumanizing Homelessness - with Adina LichtmanListen to Dr. Christine Sauer and Adina Lichtman talk about how she met new neighbors and founded a charity giving socks to homeless individuals while studying at NYU. Knock, Knock, Give a Sock is a non-profit that focuses on humanizing homelessness one sock at a time by collecting socks for those experiencing homelessness while also buiding relationships between neighbors. Adina runs KKGS full time, and when she is not busy collecting socks, she fills her time hosting Shabbat dinners, painting and talking to strangers. To learn more and donate: https://knockknockgiveasock...2021-06-2617 minYour Quality of Life - Healthy AlternativesEssential Problem Solving with Bill StraubingerHow can I find effective solutions that last to the problems I face at work and in life? In this podcast, Dr. Christine Sauer talks with Bill Straubinger about the Six Essential Step Problem Solving Model and the Thinking It Through Process. More about it with all Links, the video version and the downloads at: https://docchristine.com/essential-problem-solving-with-bill-straubinger/ 2021-06-1926 minYour Quality of Life - Healthy AlternativesHA 3/40 Dr. Glen Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist. Dr. Tsipursky writes for Inc. Magazine, Time, Scientific American, Fast Company, and Psychology Today. ...2020-08-1926 minYour Quality of Life - Healthy AlternativesHA 3/35 Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your LifeDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of W...2020-05-1331 min
Sparkles 4 Mental Health - Healthy Alternatives141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your LifeDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western S...2020-05-1331 min
Sparkles 4 Mental Health - Healthy Alternatives141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your LifeDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western S...2020-05-1300 minYour Quality of Life - Healthy AlternativesHA 3/30 Causes and Solutions for ObesityListen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies. Check it out at: https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message2020-04-0931 minYour Quality of Life - Healthy AlternativesHA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic? How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence? When do yo...2020-04-0240 min
Sparkles 4 Mental Health - Healthy Alternatives135 - HA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19?
You are not alone.
This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms.
What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic?
How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence?
When do you need to call a doctor? Is a fever a bad sign...2020-04-0240 min
Sparkles 4 Mental Health - Healthy Alternatives135 - HA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19?
You are not alone.
This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms.
What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic?
How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence?
When do you need to call a doctor? Is a fever a bad sign...2020-04-0200 minYour Quality of Life - Healthy AlternativesWhich Diet is Right for You?Erin Madden, BScHN and Dr. Christine Sauer, MD ND (Ger), INHC, CBHC Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube: https://youtu.be/0nbVBdKI9r4 2020-03-2625 minYour Quality of Life - Healthy Alternatives"Silver Linings" with Janice Landry - Gratitude, Resilience, Growth through Adversity Cecil Wright, Janice Landry and Dr. Christine Sauer Listen to Dr. Christine and Janice Landry, award-winning author and journalist, talk about her newest non-fiction book : "Silver Linings" We all face adversity at some time. Listen to this episode to hear where Janice's book idea came from, the story around it, her personal connection and how we all can benefit from reading how others grew through adversity to become more resilient and grateful. Contact Janice and buy her books at www.janicelandry.ca Her books are also...2020-03-1224 minYour Quality of Life - Healthy AlternativesJanice Landry: Her Story from Grief to Gratitude and more...Cecil Wright (our great producer at 97.5 CIOE-FM communityradio), Janice Landry and Dr. Christine Sauer. Listen to Dr. Christine and Janice Landry, award-winning author and journalist and daughter of a firefighter, talk about her story, career, her 5 books and the stories she is telling within them. How she herself transformed from sadness and grief to gratitude. Her newest book is called "Silver Linings" More about it in pt. 2 of her mini-series. Contact Janice and buy her books at www.janicelandry.ca 2020-03-0525 minYour Quality of Life - Healthy AlternativesThe Great Canadian Woman with Stephanie GoudreaultStephanie Goudreault Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques. Contact Stephanie at https://stephaniegoudreault.com/ and get her new book! email: stephanie.goudreault@gmail.com2020-02-2024 minYour Quality of Life - Healthy AlternativesHA 3/23 The Great Canadian Woman - with Stephanie Goudreault - Strong, Free and Courageous in Spite of all Her Struggles!Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques. Contact Stephanie at https://stephaniegoudreault.com/ and get her new book! email: stephanie.goudreault@gmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message2020-02-2024 minYour Quality of Life - Healthy AlternativesWhat is Real Love? are there different kinds or is it all one? With Maxine Silva and Dr. Christine Sauer What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com 2020-02-1330 minYour Quality of Life - Healthy AlternativesHA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message2020-02-1330 minYour Quality of Life - Healthy AlternativesWhy We Need Continuing Care Assistants... Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives - that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com2020-01-0925 minYour Quality of Life - Healthy AlternativesHA 3/17 Why We need Continuing Care Assistants pt. 2Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives - that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com --- Send in a voice message: https://anchor.fm/quality-of-life/message2020-01-0925 minYour Quality of Life - Healthy AlternativesIssues in Long Term Care- The Important Role of CCA's Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives - that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com contact Cheryl: cheryl@cbbccareercollege.ca www.cbbccareercollege.ca 2019-12-1224 minYour Quality of Life - Healthy AlternativesHA 3/14 Long Term Care Issues - Pt.01-The ProblemDr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives - that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com contact Cheryl: cheryl@cbbccareercollege.ca www.cbbccareercollege.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message2019-12-1224 minYour Quality of Life - Healthy AlternativesThe Root Causes of Obesity... Listen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchristine.com and ask any question you may have!2019-10-0323 min
Sparkles 4 Mental Health - Healthy Alternatives109 - HA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...
what we can do today to change this and start to stay at our best weight for life.
It's not as simple as eating healthy and exercise, or everyone would be slim and trim.
To connect, go to https://docchristine.com and book your free call
or email christine@docchristine.com and ask any question you may have!
---
Send in a voice message: https://anchor.fm/quality-of-life/message2019-10-0323 min
Sparkles 4 Mental Health - Healthy Alternatives109 - HA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...
what we can do today to change this and start to stay at our best weight for life.
It\'s not as simple as eating healthy and exercise, or everyone would be slim and trim.
To connect, go to https://docchristine.com and book your free call
or email christine@docchristine.com and ask any question you may have!
---
Send in a voice message: https://anchor.fm/quality-of-life/message2019-10-0300 minYour Quality of Life - Healthy AlternativesHA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchristine.com and ask any question you may have! --- Send in a voice...2019-10-0323 minYour Quality of Life - Healthy AlternativesSeason 3-Opener! Gratitude in Adverse Circumstances..Dr. Christine Sauer (left) and Maxine Silva (right) For the season opener of Season 3 of "Healthy Alternatives" , Maxine and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person! Contact us at christine@docchristine.com www.docchristine.com call +902-222-27422019-09-1225 minYour Quality of Life - Healthy AlternativesAbout organic and local food, animal rights and more.... Kathy Bulger, RHN and Dr. Christine Sauer Listen to us talking about issues around nutrition. Why we should choose certain foods over others. Organic food, animal rights, should we even eat animal foods? And what kind? What about grains? The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com or https://aimforbrainhealth.com email: info@docchristine.com call: 1-902-222-2742 Get free sample chapters of the book mentioned h...2019-07-2527 minYour Quality of Life - Healthy AlternativesTreat Pain with massage therapy , acupuncture and TCM Ad Rassi, Uljana Zhdanov and Dr. Christine Sauer (left to right) Listen to Dr. Christine and registered massage therapist Ad Rassi and registered Acupuncturist and traditional Chinese Medicine doctor Uljana talk about how to treat headaches and neck and back pain (and more) with deep tissue massage, acupuncture, and traditional Chinese medicine. Contact Ad and Uljana and book an appointment at their Bedford clinic: http://allsportsandwellness.ca/ or call: 1- 902-830-76772019-07-1825 min
Healthy AlternativesHA 2/16 Benefits or Gratitude - Jennifer GoguenDr. Christine Sauer, MD ND (Ger), INHC, CBHC and Jennifer Goguen, INHC, BA(Psych)
Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate it into our - and our families' daily lives.
Contact us at:
https://docchristine.com
email: info@docchristine.com2018-12-2726 minHealthy AlternativesHA 1/40 Magnesium - What are the benefits? Why do we need it?Listen in as Dr. Christine Sauer and her teammate Jennifer Goguen are talking about Magnesium. What are the signs of a Magnesium deficit? Are we getting enough from food? Why do we need magnesium? What does it do in our body? If we choose to supplement, what chemical forms are best? What are the benefits?
For more on DocChristine or to contact, go to her website: https://DocChristine.com2018-06-0725 minHealthy AlternativesHA1/36 All about B-VitaminsIn this episode Dr. Christine Sauer and her teammate, fellow Health Coach Jennifer Goguen are talking about B-Vitamins. What are they, what do they do inour body, what do we need them for?
Do we need supplements? What foods are they in? If we choose a supplement, what do we need to watch for?
Lively and entertaining, yet informative, youo will not want to miss this episode!2018-05-1024 minHealthy AlternativesHA/1/29 - What are supplement and do we even need them?Listen to DocChristine (Dr. Christine Sauer) and her teammate, fellow Health Coach Jennifer, chat about Supplements. Part 1 of the new series "All about Supplements"
This show is an overview about what supplements are and do we really need them. Questions and answers in a lively, entertaining conversation!2018-03-1527 minHealthy AlternativesHA/25 How Inflammation ravages our BodyDr. Christine Sauer and Dr. Cheryl Karthaus are talking about Infammation, what it is and how it can ravage your body2018-02-1526 minHealthy AlternativesHealthy Alternatives Episode 14: Dr. Deanna Minich and Dr. Christine Sauer Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the U...2017-11-0231 minHealthy AlternativesHealthy Alternatives - Episode 03 - Lisa Staples Your Host, Dr. Christine Sauer and Fellow Integrative Nutrition Health Coach Lisa Staples are talking on this episode of the popular health show on 97.5 CIOE-FM Community Radio about Health Coaching, what it is, what it does, her story, her focus on Women's Health and Weight Loss, and Real food (as opposed to "fake" food) Connect with Lisa at: http://nourishinghealthstyles.ca/2017-09-2123 min