Shows
Sparkles 4 Mental Health - Healthy Alternatives236-The Healing Institute Can Help You To Sparkle - with Permelia ParhamListen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code.
...
2024-08-0832 min
Sparkles 4 Mental Health - Healthy Alternatives235-Functional Health Solutions for Weight Loss - with Magic BarclayListen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2024-07-0648 min
Sparkles 4 Mental Health - Healthy Alternatives234-Invisible No More...Invincible and Sparkle with Delores GarciaListen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2024-06-0134 min
Sparkles 4 Mental Health - Healthy Alternatives233-How to Sparkle Through Music and Stories with Rachelle BablerListen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2024-05-2530 min
Sparkles 4 Mental Health - Healthy Alternatives231-How to Sparkle in Midlife and Beyond - with Dr. TayoListen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond.
Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident.
Link: https://getyoursassyback.com/lc-energy
2024-05-1828 min
Sparkles 4 Mental Health - Healthy Alternatives230-Making the Impossible Possible - Sparkle Without Sight with Louise BurleyListen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her guide dog, “Mr. Fig”...
Listen to her ideas how to transform the word “disability” to “People of Resilience” and listen to the 3 things you need to believe in yourself...
Contact Louise Burley here: https://louiseburley.ca/
2024-05-0527 min
Sparkles 4 Mental Health - Healthy Alternatives228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy AnthonyListen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-11-2536 min
Sparkles 4 Mental Health - Healthy Alternatives227 - Intuitive Animal Healing with Animal Communicator Lesley NaseListen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal
This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Author:
Dr. Christine Sauer MD ND
Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase
Contact: https://intuitiveanimalhealing.net/
2023-07-2924 min
Sparkles 4 Mental Health - Healthy Alternatives226-How to Drink Less to Live More and Sparkle!Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about
How Caroline came to do her work as a drink less coach
What it means to "get rid of the shitty parts of drinking"
Her best tips for navigating social situations
Her advice for women who find themselves relying on a drink to unwind
Whether using wine to unwind is really effective
What the Covid lockdown did to drinking rates among women
What advantages she found in drinking less
And much more…
Contact Caroline Holke here:
Website: https://www.carolineholkecoaching.com/
2023-07-1530 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Live On Purpose and Sparkle with Donna FairhurstListen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle.
Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!”
Contact Donna Fairhurst here:https://donnafairhurst.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high perform...
2023-07-0820 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-NevilleListen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about
Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.
Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”
A memorable show.
Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to o...
2023-07-0138 min
Sparkles 4 Mental Health - Healthy AlternativesHow to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen RothListen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.co...
2023-06-2416 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Get Unstuck And Attain Clarity with Becca RibbingListen to Dr. Christine Sauer and Becca Ribbing talk about
How to get unstuck and achieve more clarity in your life.
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-06-1024 min
Sparkles 4 Mental Health - Healthy AlternativesSpeaking with “Sparkling” Confidence - by Incorporating the 3 E's into Your Next Talk with Vicki NoethlingListen to Dr. Christine Sauer and Vicki Noethling talk about
How to Become a confident Speaker
How to engage the audience
How to deliver true edu-tainment
What to do if you feel afraid to speak
What is the biggest mistake speakers make today?
How can speakers become more captivating?
Why is video so important now?
And more…
Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sa...
2023-06-0742 min
Sparkles 4 Mental Health - Healthy AlternativesHow To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan CrewsListen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.
Contact Susan Crews here: https://www.reflectionscs.com/about-me
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: ht...
2023-06-0317 min
Sparkles 4 Mental Health - Healthy AlternativesAdvocating for Change - From Prison to Sparkle? -with Nathaniel EvansListen to Dr. Christine Sauer and Nathaniel Evens talk about
Life in Prison
The Prison System - good or bad?-What is its purpose in the path of a young offender?
Why some corrections officers abuse power and cause harm
The path of humans and trauma
Judgment and potential of humans to do good
Contact Nathaniel Evans here: https://linktr.ee/nathanielevans
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https...
2023-05-3123 min
Sparkles 4 Mental Health - Healthy AlternativesHow to Go After it With Confidence and Sparkle with Elisa BoogaertsListen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want.
Contact Elisa here: https://www.inspirationbyelisa.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchr...
2023-05-2717 min
Sparkles 4 Mental Health - Healthy AlternativesFrom Chronic Illness to Vibrant Wellness - Sparkle with Root-Cause Medicine - with Dr. Greg DennisListen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address or even reverse them by addressing root causes of illness, hormonal issues and many more…
Contact Dr. Greg Dennis here: https://www.vibrantlifedc.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring storie...
2023-05-2450 min
Sparkles 4 Mental Health - Healthy AlternativesSurviving a Stroke and Brain Injury - with Marcia MoranListen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now.
Her inspiring message to all of us is: “You can get better as long as you think you can.’
In this show, we talk about:
What was the one thing that Marcia strove to get over?
What did it mean to Marcia when her doctor said, "I think I can help you" 3-1/2
years after your stroke?
What is the IASIS Micro Current Feedback method and how can it help?
Contact Marcia Moran here...
2023-05-1932 min
Sparkles 4 Mental Health - Healthy Alternatives215 - “Healthcare” Secrets - How Sickcare Can Corrupt Your Sparkle… with Robert YohoListen to Dr. Christine Sauer and Dr. Robert Yoho talk about
How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively.
Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other popular books of his include “Hormone Secrets” and “Cassandra’s Memo”.
Contact Dr. Robert Yoho here: https://robertyoho.substack.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to opti...
2023-05-1739 min
Sparkles 4 Mental Health - Healthy Alternatives214 - You Can Sparkle - Even with PTSD and Trauma with Alyssa ScolariListen to Dr. Christine and Alyssa Scolari talk about PTSD, trauma and stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-05-1337 min
Sparkles 4 Mental Health - Healthy Alternatives213 - Can Microdosing for Mental Health Help You to Sparkle?Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about
Her journey of struggle with trauma, grief, addiction and mental health
Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing
The dangers of using psychedelics - and how to do it right
Where to find a suitable practitioner to guide you along your journey
Why most therapist and doctors and even shamans may not be right for you
If you are not sure if microdosing or psychedelics are right for you, you can book a free call with Lois.
Contact Lois here :https://microdosingforhealth.now.site/
...
2023-05-1031 min
Sparkles 4 Mental Health - Healthy Alternatives212 - How to Thrive and Sparkle Over 60 with Susan FarlingListen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60
Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-05-0627 min
Sparkles 4 Mental Health - Healthy Alternatives211 - The Light Makes the Darkness Sparkle - Faith and Depression with Pastor Michael ScholtesListen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-05-0335 min
Sparkles 4 Mental Health - Healthy Alternatives210 - Live a Fantastic Life and Sparkle with Dr. Allen LyckaListen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life.
Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a po...
2023-04-2923 min
Sparkles 4 Mental Health - Healthy Alternatives209 - How Getting Cancer Saved My Life with Louise McMilanListen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://louisemcmilan.co.uk/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s webs...
2023-04-2631 min
Sparkles 4 Mental Health - Healthy Alternatives208 - Positive Intelligence for Presence, Power & Growth Mindset makes you Sparkle with Sheila KellyListen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt.
Contact Sheila Kelly here: https://www.thebigyes.com/
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-04-2221 min
Sparkles 4 Mental Health - Healthy Alternatives207 - How We Can Heal Depression after Traumatic Brain Injury (TBI) and Sparkle with Shane SteadmanListen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach.
How Dr. Steadman approaches every new patient or client
What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety
Why you may get better care for a knee injury than for a brain injury
How treating one pine needle instead of having the forest in mind won’t help
How to restore harmony and happiness by the integrated (combined) approach and fu...
2023-04-1927 min
Sparkles 4 Mental Health - Healthy Alternatives206 - How Inspiration and Tenacity Create SparklesListen to Dr. Christine Sauer and Cathy Derksen talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-04-1519 min
Sparkles 4 Mental Health - Healthy Alternatives205 - Together We Can Create a Healthy World and SparkleListen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together.
As a doctor, mom, and global health advocate, Mary is passionate about improving
the health status of individuals and communities. Her mission is clear: To make our
world a healthier place!
Dr. Mary Zennett is a doctor, mom and global health advocate. She is passionate about improving the health status of individuals and communities. Her mission is to make our world a healthier place!
Contact Dr. Mary on her website: https://movementforglobalhealth.com
The Podcast and Video Show “Sparkles 4 Mental Health” tell...
2023-04-1235 min
Sparkles 4 Mental Health - Healthy Alternatives204 - Weight Loss and Food Freedom after Obesity Surgery - with Paige DavidsonListen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the help of a counselor.
The Sparkles 4 Mental Health Podcast and Show tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine Sauer’s...
2023-04-0835 min
Sparkles 4 Mental Health - Healthy Alternatives203 - How To Become A Champion Of Change In Life - and Sparkle!Listen to Dr. Christine and Dai Manuel talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-04-0532 min
Sparkles 4 Mental Health - Healthy Alternatives202 - Collaboration and Books Will Make Everyone Shine and Sparkle - with Lynda Sunshine WestListen to Dr. Christine and Lynda Sunshine talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-04-0135 min
Sparkles 4 Mental Health - Healthy Alternatives201-Indoor Air and Health – How Mold and Radon Can Extinguish your Sparkle with Tim SwackhammerListen to Tim Swackhammer and Dr. Christine Talking about how our indoor air quality affects our health. We talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Contact Tim at: https://www.moldmedics.com/
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-2942 min
Sparkles 4 Mental Health - Healthy Alternatives200-How to Raise Your Child to Be a Genius, to Shine and to Sparkle! - with Parenting Coach and British Nanny Chinara CrumptonListen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science.
Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.org
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-2550 min
Sparkles 4 Mental Health - Healthy AlternativesAAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill HarrisListen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph.D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant.
Learn All About Omega 3's and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health.
https://docchristine.com/omega-3-index-and-brain-health/
2023-03-2434 min
Sparkles 4 Mental Health - Healthy Alternatives199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya WinigarListen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgemental…
Learn more: https://gbhconsultants.com/about-tonya-winingar/
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-2228 min
Sparkles 4 Mental Health - Healthy Alternatives197 - How Conscious Communication Creates Sparkles - with Jem FullerListen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-1526 min
Sparkles 4 Mental Health - Healthy Alternatives196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie EllefsonListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-1126 min
Sparkles 4 Mental Health - Healthy Alternatives195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn BowmanListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-03-0832 min
Sparkles 4 Mental Health - Healthy Alternatives194-Full Heart Living is Creating Conversation Sparks and Sparkles - with Tom GlaserListen to Dr. Christine Sauer and Tom Glaser have a conversation about life, joy, and happiness. How do happy people think feel and act – and how do you achieve this?
Tom is a true master of real conversations and his “Full Heart Living Conversation Sparks” are legendary - and a must-learn and must-acquire. (To not just rest on your bookshelf or occupy disk space on your computer, but to take into your heart and make it your own.)
Learn more about Tom: https://fullheartliving.com/
2023-03-0440 min
Sparkles 4 Mental Health - Healthy Alternatives193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny LytleListen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching.
Dr. Christine talks in her podcast about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast epis...
2023-03-0126 min
Sparkles 4 Mental Health - Healthy Alternatives198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer BishinsListen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-02-2431 min
Sparkles 4 Mental Health - Healthy Alternatives191-How Eating And Mindset Helped A Young Woman To Sparkle-with Amanda LoveListen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
How a young woman discovered how to heal herself using a combination of methods – physical, mental, spiritual and social – and in the process became a holistic nutritionist to help others heal. Contact her for mealprep, cooking, nutrition for adults and children, and even help around emotional eating.
Find all podcast episodes on Dr. Chrisitne’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchr...
2023-02-2233 min
Sparkles 4 Mental Health - Healthy Alternatives192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine SauerListen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.
How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.
Contact her at:
https://www.linkedin.com/in/sylviaworsham/
This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance.
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/po...
2023-02-2224 min
Sparkles 4 Mental Health - Healthy Alternatives190-Three Easy Steps from Clutter to “Sparkling” Cash Flow - Remove the Barriers to your Bottom Line! - with Kitti AndrewsListen to Dr. Christine and Kitti Andrews talk about Decluttering the Brain - stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
Find all podcast episodes on her website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
2023-02-1529 min
Sparkles 4 Mental Health - Healthy Alternatives189 - How Your Subconscious Mind Can Make – or Break Your SPARKLE…- with Hypnotherapist Norman PlotkinListen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and how it can help to overcome cancer and other serious illnesses, and Norman’s story and life is proof of this…
2022-12-0631 min
Sparkles 4 Mental Health - Healthy Alternatives188 - From Trauma to Sparkle - The PRISMA Framework with Greg WietingListen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol, and his journey to healing himself and then becoming a healer, reaching out to others.
We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices.
To learn more: https://www.prismamethod.com/
2022-11-2633 min
Sparkles 4 Mental Health - Healthy Alternatives187 - How to Help Friendships to Sparkle – with Lee HopkinsWatch or Listen as Dr. Christine Sauer and coach Lee Hopkins talk about his journey to becoming a friendship coach, getting rejected many times as a transgender man, and how people can overcome their fears of a deep conversation and real friendships by having a good friendly conversation.
Go to https://www.patternsofpossibility.com/morepossibility to receive valuable tips for creating meaningful conversations and lasting friendships.
2022-11-1931 min
Sparkles 4 Mental Health - Healthy Alternatives186 - Weekly Wins and Losses - A Sparkling Transformation – with James HeppnerListen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” things into success, joy, and lasting contentment – and a meaningful life.
2022-11-1332 min
Sparkles 4 Mental Health - Healthy Alternatives185 - How stressed, frustrated or depressed entrepreneurs can sparkle with the help of SEO, Social media and Google Ads...:) – with Brandon LeibowitzListen to Dr. Christine and Brandon as they chat about what every small business owner needs to know about SEO (Search Engine Optimization) and traffic to websites. How to know if your website is getting traffic, what backlinks are and how they work, and how to get seen on the first page of google…
Get Your FREE Website Analysis here: https://seooptimizers.com/gift and Claim Your SEO Gift From Brandon Leibowitz & the SEO Optimizers Team. Special Early Access to our SEO Masterclass. Learn How We Use Search Engine Optimization To Increase Our Sales & Leads.
2022-11-0522 min
Sparkles 4 Mental Health - Healthy Alternatives184 - How Getting Fit Can Help You to Sparkle – Feeling Strong with Justin McClintockListen to Dr. Christine Sauer and Justin McClintock from Feel Strong Fitness talk about the importance of fitness/movement for everyday life, to heal chronic pain, to fell better overall, stronger, so you will be able to do what you want even in your later life.
Contact Justin for a free call on IG or on his Website:
Website: https://www.feelstrong.me/
IG: https://www.instagram.com/feelstrongfit/
2022-10-3027 min
Sparkles 4 Mental Health - Healthy Alternatives182 - “I Choose Joy” - Living the Sparkle – with Donna TashjianListen to Dr. Christine Sauer and Donna talk about her journey from a teenage mom after a “forced” pregnancy to a vibrant life, overcoming all the baggage she was given by fate and turning it into useful luggage.
She is describing the steps we need to follow to do this and find joy.
Her description of the “Onion” method of forgiveness is priceless and a must-watch/listen, as well as common misconceptions about forgiveness, what is IS NOT and what to do instead…
2022-10-1630 min
Sparkles 4 Mental Health - Healthy Alternatives181 - How to Feel Good and “Sparkle” in Midlife…-with Alison BladhListen/Watch Dr. Christine Sauer and Alison Bladh talk about how to
• discover true health during the difficult menopausal years and regain your sparkle and zest for life.
• balance your mood swings
• How come that stress affects women more in midlife?
• And why it is so hard to lose weight in midlife…
• And ways to fix those issues naturally – using food and lifestyle modifications
2022-10-0922 min
Sparkles 4 Mental Health - Healthy Alternatives179 - How Intermittent Fasting Has Helped Fred Rutman Recover From PTSD, Concussions, And MoreListen to Dr. Christine Sauer talk with Fred Rutman - the man who died 20 times - about how Fred recovered from head trauma (TBI) and medical mismanagement by adopting a healthy lifestyle and intermittent fasting.
An amazing story of struggle and recovery. A truly inspiring turnaround and Sparkles!
2022-09-2544 min
Sparkles 4 Mental Health - Healthy Alternatives178 - A SPARKLE - Mindset through Coaching…- with Kymberly DakinListen to Dr. Christine Sauer and Kymberly Dakin talking about self-compassion, storytelling, mindset coaching and Nugget, the unique bookmarking tool for online meetings…
Sign up for a quick Demo for Nugget on her website: https://www.kymdakin.com
2022-09-1932 min
Sparkles 4 Mental Health - Healthy Alternatives177 - From Street Gang to SPARKLE! – A life that could have been the script of a movie – but it is real…Listen to Dr. Christine Sauer talk with John Giordano. He started out as the son of a heroin dealer, addicted himself. His life enfolded like a move, with him being a changed man, helping others with addictions as a Counselor with many degrees and even a doctorate.
He exemplifies that – if you just keep going and don’t give up and keep learning with an open mind, you can achieve true transformation and greatness. Never give up. You, too, can heal your brain and mind by putting it in a brain-healing environment.
Website: https://johnjgiordano.com/
2022-09-1752 min
Sparkles 4 Mental Health - Healthy Alternatives176 - How to "Sparkle" again - after Sexual Trauma with Sara WebbListen to Dr. Christine and Sara Web talk about sexual trauma, her story and how to overcome it with the help of an intentional life and spirituality
2022-09-0730 min
Sparkles 4 Mental Health - Healthy Alternatives175 - “FrazzleBrain” – How to cope with Anxiety, Anger and Stress – with Dr. Gina Simons SchneiderListen to Dr. Christine Sauer and Dr. Gina Simmons Schneider as we talk about our “Frazzlebrains” – brains filled with anxiety, anger and stress, and how to get rid of those feelings by using advanced neuropsychology strategies, the steps to “un-frazzle” your brain.
Go to her website at: http://Frazzlebrain.com
To get on her mailing list and learn more ways to manage anxiety, anger, and stress. You will receive updates on exciting events and helpful posts to help them strengthen their coping skills.
2022-09-0239 min
Sparkles 4 Mental Health - Healthy Alternatives174 - Practical Burnout Recovery For When you Don’t Even have Braincells to Think… - with Ash BurnsideListen to Dr. Christine Sauer and Ash Burnside talk about burnout.
• What is it?
• Why is it so common?
• How do we prevent burnout from coming back?
• How can we recover from a burnout?
• What are practical coaching and healing methods to recover from burnout?
Get her Burnout Protocols here: https://ashburnsidecoaching.com/burnout
The Burnout Protocols are a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves.
2022-08-3025 min
Sparkles 4 Mental Health - Healthy Alternatives173 - Can Cracking The Life Code Help People to Sparkle? – with Babs FaseesinListen/Watch as Dr. Christine Sauer and Babs Faseesin talk about his newest book: “Cracking the Life Code” – how to make better decisions, implement learning and then apply the practice to create your best life.
2022-08-2630 min
Sparkles 4 Mental Health - Healthy Alternatives172 - How Better Communication Can Help You to Sparkle! – with Brenden Kumarasamy and Dr. Christine SauerListen or Watch as Dr. Christine Sauer and Brenden K , Communication Coach & YouTuber, talk about how communication can improve your mental health. Afraid of public speaking? Brenden has the tools to resolve this and improve your success rate.
2022-08-2020 min
Sparkles 4 Mental Health - Healthy Alternatives171 - How Conflict Resolution Helps Leaders Like You to SPARKLE! – with Jerry FuListen to Dr. Christine Sauer and Jerry Fu talk about conflict management, in the corporate realm, but also in personal relationships. How did he get into coaching around conflict? What can we do if we want to avoid conflict? What are common mistakes leaders make around conflict management? Find the answers and more in today’s show.
2022-08-1734 min
Sparkles 4 Mental Health - Healthy Alternatives170 - What Are The Stages Of Betrayal Trauma - And How Can You Recover Your Sparkle - with Dr. Debi SilberIn this episode of Sparkles 4 Mental Health Dr. Christine Sauer and Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute and a holistic psychologist as well as a health, mindset and personal development expert, talk about the Post-Betrayal syndrome, the stages of betrayal trauma, and how we can heal from betrayal.
Find all links and the video here: https://docchristine.com/stages-of-betrayal-trauma-recover-your-sparkle
2022-08-1032 min
Sparkles 4 Mental Health - Healthy Alternatives169 - How Brain Health can help you to SPARKLE! – with Fallon Jordan from the Amen ClinicsListen to Fallon Jordan, Brain Health Supercoach of the Amen Clinics and a survivor of many health issues herself, talk with Dr. Christine Sauer about her own brain health, brain healthy foods, and how Dr. Daniel Amen MD and his methods helped him and her experience seeing her clients change once they apply the methods designed by Dr. Daniel Amen to train your brain and heal your mind, relationships, spirit and body.
2022-08-0534 min
Sparkles 4 Mental Health - Healthy Alternatives168 - A Good Life with a Case of Schizophrenia – with Dale WalshIf you or a loved one is affected by Schizophrenia or another psychotic mental illness, watch or listen to this show. Dr. Christine Sauer and Dale Walsh are talking about Dale’s experiences of living a full life with Schizophrenia for 47 years. Hear about his struggles and how he now helps families of people with schizophrenia and other psychotic mental disorders as a mental health coach to navigate the system and help them deal better with this potentially devastating illness.
We are talking about how schizophrenia develops, what schizophrenia symptoms are, how schizophrenia is caused, negative and positive symptoms, how sc...
2022-08-0335 min
Sparkles 4 Mental Health - Healthy Alternatives167 - Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin PalmieriListen to Kevin and Dr. Christine talking about what it takes to become successful - not just financially, but also in relationships (love) and health. How to stick to habits and what are the most important characteristics for success?
What would Kevin say to a teenager who wants to be successful?
Listen in!
Kevin Wants To Gift All Listeners His FREE Course. What it Takes to Get to The Next Level"
Access It With This Link:
https://social.docchristine.com/next-level
When's The Last Time You Really Felt ON PURPOSE?
When you felt CLEAR about what you wanted...
When you...
2022-07-2930 min
Sparkles 4 Mental Health - Healthy Alternatives165-How to Create Healthy Boundaries and "Sparkle" – with Andrea LukacIn this episode we talk about how to create healthy boundaries:
How to learn to say "No" without feeling guilty?
How to Stop being a People-Pleaser and perfectionist.
Tools and Best Practices to learn to be more assertive
How being bullied as a child helped her to create boundaries later.
2022-07-2329 min
Sparkles 4 Mental Health - Healthy Alternatives163-Climbing Mountains for Mental Health – with Jean-Francois DuprasLife is like climbing a mountain... hard to climb, but the incredible view from the top is worth it.
Dr. Christine Sauer talks with Jean-Francois Dupras, who climbs the 7 highest mountains of this earth to raise money and awareness for mental health - and who climbed - and still climbs the highest mountains we all have to climb - our own mountain inside our mind.
Jean-Francois Dupras, 0riginally from Quebec, has lived in Canmore, Alberta for over fifteen years.
Since his early childhood, he has always been passionate about sports and the outdoors. His spirit of adventure allowed him to...
2022-07-1726 min
Sparkles 4 Mental Health - Healthy Alternatives155 - 10 Years of Life – WASTED…Why I am grateful for the time lost to depression...In this Episode of the "Sparkles for Better Mental Health" Podcast:
I mourned for years about the time of life I thought I lost to depression.
All the time I wasted. More than 10 years of my life that I could have used to further my career as a doctor, to help more people get healthier, to make more money…
Thinking about this wasted time makes me still sad sometimes.
If you are listening to this, can you relate? Is there a time in your life where you were stuck in darkness, sadness, strife, struggle?
Maybe you are still there? Suffering in...
2022-02-1319 min
Sparkles 4 Mental Health - Healthy Alternatives153 - How a Focus on little things created massive sparkles for a sad ladyIn this Episode of the "Sparkles for Better Mental Health" Podcast:
>> How opportunity found my dear friend Kim because she focused on getting really good at incremental stepping up her "game"...
>> How opportunity found others because they focused on getting really good at incremental stepping up their “game”
Website: https://DocChristine.com
Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
2022-02-1308 min
Sparkles 4 Mental Health - Healthy Alternatives152 - I had a little more self doubt on this than I’d like to admit.You know, if I was going to brighten people’s lives with a practical, no-nonsense approach, I still had (and have) a lot of work to do… but I’m up for it in a big way!
Website: https://DocChristine.com
Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
2022-02-1317 min
Sparkles 4 Mental Health - Healthy Alternatives151 - 7 Life Changing Steps - What I learned from 70,000 years...In this Episode of the "Sparkles for Better Mental Health" Podcast:
What Dr. Christine Sauer learned from 70,000 years of history - and how she boiled all this down in 7 life-changing steps
" I was scared to share tools I’d developed for myself because I was afraid other people would think they were stupid... even though they were PROVEN to work over and over again."
Website: https://DocChristine.com
Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
2022-02-1210 min
Sparkles 4 Mental Health - Healthy Alternatives150 - Everyone needs to be able to do this (EVERYONE)In this Episode of the "Sparkles for Better Mental Health" Podcast:
Dr. Christine Sauer describes why she feels compelled to help others with their mental health and share her story and all she learned in her over 60 years of life, her vast knowledge and life experiences...
Website: https://DocChristine.com
Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
2022-02-1211 min
Sparkles 4 Mental Health - Healthy Alternatives149 - I Didn't Know I was Fake all my Life... No Wonder I felt Depressed...The First Episode of the "Sparkles for Better Mental Health" Podcast.
Introducing the founder, Dr. Christine Sauer, and her story. Who is she? Her journey from successful physician through darkness back to "Sparkle"
Website: https://DocChristine.com
Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
2022-02-1217 min
Sparkles 4 Mental Health - Healthy Alternatives148 - 3 Steps How To Heal After LossHave you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression?
Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps.
Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com
2020-09-0716 min
Sparkles 4 Mental Health - Healthy Alternatives147 - The Ancient Path to A Better Life - with Ricky GoodallListen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru.
He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremonies to heal himself and his past, enduring several Ayahuasca ceremonies...
As a coach, he guides leaders and influencers to discover their blind spots, overcome their challenges and connect to their passion and purpose.
A...
2020-08-2927 min
Sparkles 4 Mental Health - Healthy Alternatives146 - Dr. Gleb Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life.
Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist. Dr. Tsipursky writes for Inc. Magazine, Time, Scientific American, Fast Company, and Psychology Today.
A best-selling author, his new...
2020-08-1926 min
Sparkles 4 Mental Health - Healthy Alternatives145 - Are You Ready for More? Toxic Relationship and Childhood Trauma - With Petia KolibovaListen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.
Website: http...
2020-08-1322 min
Sparkles 4 Mental Health - Healthy Alternatives144 - Dr. Nima Rahmany on Stress and his special method to release and transform itListen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships.
Watch a 90 min webinar (listen to the podcast to get the password to get it free) with this link:
https://drnima.com/vw1
https://drnima.com
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2020-08-0625 min
Sparkles 4 Mental Health - Healthy Alternatives143 - HA 3/37 How to prevent heart attacks and more... with Michelle RouthensteinListen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN, talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition.
Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a master of science degree in clinical nutrition and completed her nutrition training residency at New York University.
She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science-based nu...
2020-07-0220 min
Sparkles 4 Mental Health - Healthy Alternatives142 - Early Childhood and Screen Time - Good or Bad? With Prof. Caroline FitzpatrickListen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help.
Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!
Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Scotia where she teaches psychology and directs the Laboratoire d’étude en petite enfance. She is also an appointed research fellow at the University of Johannesburg, with the Cent...
2020-06-0426 min
Sparkles 4 Mental Health - Healthy Alternatives141 - Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your LifeDr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western S...
2020-05-1331 min
Sparkles 4 Mental Health - Healthy Alternatives140 - HA 3/34 The 3 Dimensions of Weight LossListen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs....
Learn more about the BMST program here:
https://docchristine.com/lose-weight
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2020-05-0725 min
Sparkles 4 Mental Health - Healthy Alternatives139 - HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time....
Contact: https://docchristine.com
email: christine@docchristine.com
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2020-04-3021 min
Sparkles 4 Mental Health - Healthy Alternatives138 - Z-ism - Insights to Live by - with Author Matt ZinmanListen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms.
Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker. His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by.
This is a truly amazing book that you may want to check out!
https://z-isms.com/
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2020-04-2325 min
Sparkles 4 Mental Health - Healthy Alternatives137 - HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a personListen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves.
Learn more about Gail and Equine Mediated Coaching:
https://www.nextstageefc.com/the-next-stage-experience
https://www.linkedin.com/in/gailboone/
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2020-04-1625 min
Sparkles 4 Mental Health - Healthy Alternatives136 - HA 3/30 Causes and Solutions for ObesityListen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies.
Check it out at: https://docchristine.com/lose-weight
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2020-04-0931 min
Sparkles 4 Mental Health - Healthy Alternatives135 - HA 3/29 About COVID-19 - The basics - Voices of ReasonAre you worrying about #COVID-19?
You are not alone.
This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms.
What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic?
How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence?
When do you need to call a doctor? Is a fever a bad sign...
2020-04-0240 min
Sparkles 4 Mental Health - Healthy Alternatives133 - HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?Listen to Dr. Christine and Erin Madden talk about diets.
Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you?
What is the best diet for weight loss?
Contact Erin at erin@docchristine.com
or on her website: www.balancedmealplans.ca
Contact Dr. Christine: christine@docchristine.com
Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst
Watch video on YouTube: https://youtu.be/0nbVBdKI9r4
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2020-03-2625 min
Sparkles 4 Mental Health - Healthy Alternatives128 - HA 3/23 The Great Canadian Woman - with Stephanie Goudreault - Strong, Free and Courageous in Spite of all Her Struggles!Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques.
Contact Stephanie at https://stephaniegoudreault.com/
and get her new book!
email: stephanie.goudreault@gmail.com
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2020-02-2024 min
Sparkles 4 Mental Health - Healthy Alternatives127 - HA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...What is Love?
The 7 Kinds of Love According to the Greek
Are they Real? Is there universal Love?
How can we get more Love in our Lives?
To contact, go to:
https://docchristine.com/podcasts
https://maxinesilva.com
email: doc@DocChristine.com
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2020-02-1330 min
Sparkles 4 Mental Health - Healthy Alternatives121 - HA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don't work and what to do insteadListen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage.
Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled.
Contact us at
https://docchristine.com
email: christine@docchristine.com
call/what'sApp: 1-902-222-2742
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2020-01-0226 min
Sparkles 4 Mental Health - Healthy Alternatives119 - HA 3/14 Long Term Care Issues - Pt.01-The ProblemDr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives - that people who need help with daily living activities.
Want to become a CCA? Go to:
https://getaccajob.com
contact Cheryl:
cheryl@cbbccareercollege.ca
www.cbbccareercollege.ca
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2019-12-1224 min
Sparkles 4 Mental Health - Healthy Alternatives115 - Vagus Nerve Stimulation for Stress, Mental and Physical Illness - with Pascal GroleauxListen to Dr. Pascal Grolaux and Dr. Christine discuss Osteopathy, Vagus Nerve Stimulation which can be used for many modern diseases and is completely painless, non-invasive and cost-effective.
Contact Pascal and book at: https://easternpassagewellness.janeapp.com/locations/eastern-passage-wellness-center/book#/staff_member/36
Learn more about Integrative Osteopathy: https://www.integrativeosteohealth.com/
Contact Dr. Christine at https://docchristine.com
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2019-11-1437 min
Sparkles 4 Mental Health - Healthy Alternatives113 - Survival of Suicide Attempt and Brain Injury - with Debbie HamptonListen to Dr.Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health.
A not-to-miss episode. Moving and inspirational!
Questions? Contact christine@docchristine.com
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2019-10-3128 min
Sparkles 4 Mental Health - Healthy Alternatives109 - HA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...
what we can do today to change this and start to stay at our best weight for life.
It's not as simple as eating healthy and exercise, or everyone would be slim and trim.
To connect, go to https://docchristine.com and book your free call
or email christine@docchristine.com and ask any question you may have!
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2019-10-0323 min
Sparkles 4 Mental Health - Healthy Alternatives106 - 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person!
Contact us at
christine@docchristine.com
www.docchristine.com
call +902-222-2742
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2019-09-1225 min
Sparkles 4 Mental Health - Healthy Alternatives103 - HA 2/50 Highschool matters with Ryan PulsiferListen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey!
Ryans show on 97.5 CIOE is highschool.ca
For questions, please contact Dr. Christine at christine@docchristine.com
My website is: https://DocChristine.com
or follow me on Facebook:https://www.facebook.com/askdocchristine/
IG: https://www.instagram.com/askdocchristine/
LinkedIn: https://www.linkedin.com/in/drchristinesauer/
YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ
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2019-08-2224 min
Sparkles 4 Mental Health - Healthy Alternatives077 - HA 2/25 Why Weight Loss is So HardListen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off!
Learn more and contact us through
https://docchristine.com
Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation
https://docchristine.com/transform
email: christine@docchristine.com
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2019-02-2825 min