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The Emmaus Pastorate’s PodcastChristmas Eve Musical Selections 2024Merry Christmas! In addition to our usual and extra homily posts, the Emmaus Pastorate musicians would like to share with you some of the Christmas music they've prepared for you this season. We hope it adds to your Christmas joy as we celebrate Christ's birth thru the feast of his baptism on January 12! In this episode, you'll hear the music sung by the St. Joseph Choir on Christmas Eve 2024 at St. Joseph Parish in Elkader, IA. The pieces in order of appearance are:
The People That Walk in Darkness (Bob Dufford)
Away in a Manger (CRAD...2024-12-251h 00
Integrated Health SYNC Inc.Weight Training: Pyramid Training:There are so many great forms of weight training for all health populations. We usually like to start with very light resistance with very begginer exercisers that have worked with weight lifting a little bit to those that have never had any expeirence. Pyramid training can happen in many forms for all health populations and is more highly reccomended for the athlete to intermediate exerciser. This is the process of starting with very light resistance on a particular exercise for roughly 10-12 reps and slowly increasing resistance for 8 reps to 6 reps and even 4 reps. This...2024-08-2905 min
Integrated Health SYNC Inc.Healthy Microwavable Meals VS. Healthy Home CookingThere is always a corner to cut when it comes to healthy eating, but now the Microwavable Meal Industry has made it so easy for us to think that this perfectly fine way of nutrition. Yes, high protein is always the case for a selling point, but so many manufactures are not telling the truth even if they are smaller portitions. Yes, they will use their fillers with a lot of high glycemics that are very low in cost, such as pasta and rice, potatoes. Always pay attentiion when buying these different brands of microwavables...2024-08-2904 min
Integrated Health SYNC Inc.Weight Training: Push-N-Pull MethodDividing up muscle groups to make sure we don't have to take up hours in the gym for efficiency for our personal time and overall growth of muscle and advancement in health. The Push-n-Pull method is by far a long time routine used in the world of resistance training and can be used from the most advanced to even basic exerciser when it comes to wieght training. Yes, anyone can utilize this method and see great results and maximize their workouts by using a simple Push-Up to Bench Press and finishing with Lying Triceps Extension t...2024-08-1708 min
Integrated Health SYNC Inc.Turkey Stroganoff: Kielbasa or GroundWelcome to Turkey Stroganoff: Kielbasa or Ground This is an amazing recipe that I love all year long, especially for the colder months of the year, along with some cauliflour mash, feeling good and getting that comfort food fix. Turkey Kielebasa 1 Jennie-O Ring Kielbasa: Sliced 1/4in thin & Slices Cut into 1/2 Pieces 1 Cup of Sliced Button Mushrooms 1 Tblspn Butter 1 10.5oz 98% Fat Free Cream of Mushroom Soup 1/2 Cup Sour Cream 1/2 Tlbspn of Fennel 1/2 Tblspn Salt or Garlic Parsely Salt 1/2 Tblspn Black P...2024-08-1707 min
Integrated Health SYNC Inc.Spot Reducing: Not RealSpot Reducing has been an old tale in the world of health that exercises that focus specific area of the body will make it look better or appealing? Nope, not true. It's all about working with full body exercises throughout the whole body first to really reduce that body fat well below needed and then spot producing might be a key thing during exercise. Abdominal exercises completed over and over again does not mean your are ever getting six pack abs. It takes time and the proper exercise prescription. Key thing: Change Up Your...2024-08-1404 min
Integrated Health SYNC Inc.Best Protein Supplements AroundProtein Supplements have gone through so much over the years, with the taste just the development. Today, and for so many years, there are so many great brands that have been developed with amazing taste, not like the chalk taste we all once new, but also put together in other forms such as great fluids and bars, Please check out this Pod Cast and learn more about great brands out there that will give you a great protein supplementation. Dr. Chris ihealthsyncinc@comcast.net www.ihealthsyncinc.com 2024-08-1409 min
Integrated Health SYNC Inc.Muscle Building=Increased MetabolismGet even more inspired and educated on how building muscle is going to help you increase your metabolism by advancing with more resistance through a proportional exercise program and eating throughout the day with lean protein and supplements to give you the nourishment you need with great fiberous carbohydrates for muscle building properly. Nope, having just one meal a day with fasting does Not Work as you are Malnourishing your Body Systems. Nourishing Your Body with plenty of protein, fruits and veggies with small proportional meals/snacks throughout the day is the science & top research.2024-08-1310 min
Integrated Health SYNC Inc.Stay Hydrated: The Heat Is On!The Heat is on and everyone should be well educated on staying hydrated through the hot months of the summer. However, the summer has not been that hot up here in the North, it sure is in many other places. Please follow these simple tips for just daily hydration that have changed over the last few years on fluid intake, but also, just working in the heat and exercising. Dr. Chris ihealthsyncinc@comcast.net www.ihealthsyncinc.com 2024-08-1312 min
Integrated Health SYNC Inc.The Olympic Training & DietThe Olympic Training and Diet with their schedules are amazing. I have worked with so many athletes seeing the same advances in their health with training and diet and rising to the next level in their sport achieving high athletic goals with Divison I and DIvison II Scholarships. Most importantly, watching so many of my great clients/patients get up day being the athlete they are and rising to the next level by following their Exercise and Nutritiional Prescription and getting ready for more advancement. You're the Best... Dr. Chris ihealthsyncinc...2024-08-0706 min
Integrated Health SYNC Inc.Protein Isolate: Micronized ProteinProtien Isolate has been a great discovery for sometime and has done amazing advancements for athletes or for all health populations due to being in a mincronized blend and very easily absorbed in a faster manner to get protein to the muscles. Our bodies are craving protein in the morning and especially after a exercise routine so it can heal and rebuild the lean tissues. Listen in and learn how Protein Isolate and Casein Protein differ, but are still both highly important in the process of building muscle. Dr, Chris ihealthsyncinc@comcast.net2024-08-0705 min
Integrated Health SYNC Inc.American Heart Association (AHA): We Are All AthletesPlease think as you read and listen to this, as you are an Athlete. I thought this piece was just perfect for the Olympics, but most importantly for all people that want to become healthier no matter what their ability. Working with almost every health populations with so many great advances in health modalities, I have seen so many great strides in health, overcoming so many health challeges and advancing for more. As a former competitve athlete and health practitioner at many levels, it makes me so excited to see the advancements that are still to evolve. 2024-08-0604 min
Integrated Health SYNC Inc.Yogurt: Another Great Casein ProteinAnother great slow digesting protein, just like Cottage Cheese that is a great meal/snack during the day to curve that hunger and re-build muscle is Yogurt. Just like Cottage Cheese, Yogurt has come so far in so many varieties that are easy to take with you on the go or come in a family size container. Let's not forget all the different flavors that have evolved over the years. Different fruity flavors to even desserts. Please pay attention to the most important education of this. The High Protein vs Low Carb, Low Fat and...2024-08-0605 min
Integrated Health SYNC Inc.Homeostasis=BalanceHomeostasis is a medical term that we should all know and it's all about Balance... If you're not feeling well, got a head ache, back pain, mental health is off balanced and very unforunately fighting some chronic disease. This is NOT in a Homeostasic state, which is not Balanced... It is our job as Health Practitioners to make sure we find the solutions to make your lifestyle better and healthier and hopefully find that cure, so Homeostasis can be restored and bring you back to Balance... Let's Stand Up & Kick Health Into Motion!2024-07-3004 min
Integrated Health SYNC Inc.UNAGI Grilled Tuna with Egg Plant Medley2-4 Tuna Steaks or Any Fish: 6-8oz each 1 Egg Plant: 1/4 inch Slices- Discard Ends 4 Zuchinni: Cut in Half Length Wise-Discard End 2 Portabella Mushroom Caps: Pop Stem & Clean with Wet Towel 4 Green Oions: Cut the Root Off 8 Slices of Lemon Always Clean Produce with Soap & Warm Water Thoroughly... Rub with Love: Olive Oil & Salt or Garlic Parcely Salt & Pepper Evenly... Pre-Heat Grill On High: Place Zuchinni, Portabella Mushroom Caps & Egg Plant Slices on the Grill for about 2 Minutes Slowly Rolling & Turning Ev...2024-07-3011 min
Integrated Health SYNC Inc.Delayed Onset Muscle Soreness (DOMS)Having muscle soreness has always been the dilemma with physcial activiity, to high intense exercise. After a great work out or having a great day of physcial activity such as cycling more miles you shoud of, we wonder why we get up the next day with muscle sorness that is not all that bad. We Call It "The Good Sore". The Soreness that let's us know we did somehting good through healthy practices of Physical Activity & Exercise Programming. Please listen in on how "Muscle Soreness" is not what it use to be such as "Lactic Ac...2024-07-2504 min
Integrated Health SYNC Inc.Casein Protein: Cottage Cheese!Casein is a great protein that is very important in our diet that is many Whey Protein Supplements, but most importantly in our everyday diet. Just as Whey Supplements, Casein comes from dairy, Yogurt and Cottage Cheese. As Yogurt now has really come along, Cottage Cheese has been a staple for slow digestion protein that makes great for slowing down hunger as a meal preplacement and brings all essentional amino acids for rebuilding muslce tissue during strenght training or any trauma to muscular tissue. I Love Cottage Cheese and please listen in on this great a...2024-07-2504 min
Integrated Health SYNC Inc.In Memory of my Best Buddies: Kozmo & TobieOur pets are always here for us annd they love us unconditionally. We can be having tough stressful day, but they will always be there for us. I knew this was not going to be easy, but this was the most difficult two weeks of my life in a long time. Both of My Best Buddies Passed within two weeks of each other. All I Can Say Is. Cherish the moments you have with your Best Buddies... They Love You Unconditionally, Dr. Chris ihealthsyncinc@comcast.net www.i...2024-07-2009 min
Integrated Health SYNC Inc.Turkey Tacos: So Fun & Easy!Making Turkey or Chicken Tacos with ground meat is a very easy healthy dish that I make at least once a month if not twice a month. Follow these simple steps for easy taco meat that can enchance healthy nutrition with loaded protein and plenty of veggies for antioxidants for the immune system and disease fighting antioxidants. 2lbs Ground Turkey or Chicken: Brown Most of the Way & Drain Most Liquid 4Tlbspn of Taco Seasonings or 2Pack of Taco Seasonings Mix all the way through: No Need to Add Anything Else Make T...2024-07-2005 min
Integrated Health SYNC Inc.Ode to Richard Simons & Dr. Ruth: Pioneers of HealthOde to Richard Simons and Dr. Ruth, who were Icons and Pioneers in the modalities of health and passed away this last following weekend and will never be forgotten for their tributes to health and well-being. Dr. Ruth really was well above her time starting with her radio show called "Sexually Speaking", but also importantly her own televison show "The Dr. Ruth Show". Let's face it, this was above and beyond most peoples time and many were tuning in to her divrersity of sexual heath and most importantly womans health and well-being that helped changed our communities t...2024-07-1711 min
Integrated Health SYNC Inc.Healthy Sauces & Marinades for Simple CookingHealthy Sauces and Marinades are right at your finger tips with many other dressings or condiements that can make healthy foods go to the the next level with simple cooking. Eating healthy today, does not need to taste like dirt or card board, but with so many great cooking modalities that we can cook with, we must pay attention to some key factors when it comes to sugar, salt and fat. Listen to this simple introduction on using Sauces and Marinades, that helps you focus on low sugar, low salt and low fat to excite y...2024-07-1707 min
Integrated Health SYNC Inc.Going to the Pow-Wow Baby!I feel so blessed as I have dance across the nation as a Non-Native American Men's Feather Fancy Dancer and this will always be with me and nothing can ever take that away. I thank my Family and Dear Friends of the Native American community that I have learned from at such a young age, but still love learning the life of others. If you can learning anything from this, I ask you to Please ask you to Learn About Other Cultures for Understandng and Diversity. I have danced across the United States...2024-07-1507 min
Integrated Health SYNC Inc.American Indian Taco: Treat DayMy Treat Day or Going to the Fair, is going to the Pow-Wow for an American Indian Taco or Native American Taco, while watching amazing Men and Women Dance with so many styles and categories. I was a Non-Native American Men's Feather Fancy Dancer and love the expeirences and education that I have gained as a young man Supporting Our First People. So, Here I Go: Indulging and Loving Every Minute of It... Always Loving the Indian Taco: This is the best I have ever had. Back to Training, So I Ca...2024-07-1506 min
Integrated Health SYNC Inc.Basic Core Stability & Endurance Strength Programming 4 U!Basic Core Stability to Endurance Strength Training right at your finger tips workining through-out the planes of motion. This is a Great idea of how many of my clients start that have not exercised really ever or in the longest time. Starting with this makes advancement in health easier from one phase to the next, with programming being specific to you, Starting with: Day l: Core Stability w/ Chest, Legs, Shoulders Planks or Modifiend Holding 4-15 Seconds-Going into Planked or Modified Push-Ups for 6-15 Reps: Complete 2-3 Sets DB Ball Squats t...2024-07-1012 min
Integrated Health SYNC Inc.Simple-N-Basic: Grilling Chicken!Grilling Chicken is simple and easy that is a great protein source that can have so many different flavor variables for you to enjoy for the week, There are a just a few simple concepts to always keep in mind. Cook Chicken to 165 degrees F or a little more is okay, such as 170 F. Always flip 60-90 seconds for smaller, medium pieces and 90 seconds to 2 minutes with flipping 4-6 times. Remember, if under cooked, you can always put it back on the grill or oven for a bit. It becomes easier as you go/ Get a...2024-07-0908 min
Integrated Health SYNC Inc.Core Stability: Proportional Endurance Strength ExercisesCore Stability should always be used in everyday functional and balance training, along with cardiorespiratory exercise which are the first steps in inginition of the human body in becoming healthier. As weeks move forward and hopefully you see advancement, it's time to start thinking of working on muscular endurance resistance training that is such a transistiion from core stability exercises and utilizing body resistance to some very simple modalities, such as, resistance bands to light dumbbells that are very affordable that will help you work throughout the Kinetic Chain of the body and Planes of Motion for effciency of...2024-07-0809 min
Integrated Health SYNC Inc.Affordable Eat$Prices are always on the rise when it comes to grocery shopping and especially for healthy nutrition. Looking at so many healthy options between grocery and convenience stores, the prices have doubled over the last two years and we need to start paying a close a attention for better afforable eating for ourselvesl and families. Here are some stats and mind concepts that you and your family need to start paying attention to for saving money and eating a healthier diet. This package of Turkey is low cost and makes two meals. Figure it out... D...2024-07-0712 min
Integrated Health SYNC Inc.Multi-Planes of the Body for Efficiency of Exercise & Human MovementBiomechanics is very much important for each and eveyone of us to learn about Human Movement throughout the Kinetic Chain of the body for efficiency of Exercise & Human Movement throughout the Planes of Motion. The Planes of Motion will be the Frontal, Sagittal and Transverse that can help you start with the basics of resistance training and advancing you to higher levels of health through exercise that you never thought could happen through some simple guidelines. ihealthsync@comcast.net www.Ihealthysninc.com 2024-07-0306 min
Integrated Health SYNC Inc.Amazing Healthy Cooking Vessel: The Moroccan TagineThe Moroccan Tagine is an amazing cooking tool that you can simply explore with, Moroccan cooking to so many other great healthy cuisines, such as Indian, Asian and our good old fashioned Americana that can be healthy and taste great that can only take maybe an hour or just a little more. The food just comes out so tender and you just want to go back for that next bite.2024-07-0304 min
Integrated Health SYNC Inc.Core Stability: Functional & Balance Training FirstCore Stability or Functional/Balance training is very much needed especially needed for the individual that is beginner exerciser or of off & on. Core Stability helps with initiating the body for advancement with really keeping good posture & working on balance through many different modalitiies such as the Exercise Ball, Balance Boards or the Bosu Ball, along with just using the body natrurally to focus on balance, through propriocepetion through the vistibula of the internal ear. This is the first ground work needed for an individual in advanciing to higher intensities of exercise and to see result with high level...2024-06-2309 min
Integrated Health SYNC Inc.MRG: Meals Ready to Go!MRGs, Meals Ready to Go, just Like MREs that our Military consume when out in the field. The idea with Meals Ready to Go, is where you are going and preparing healthy, nutrtiious Meals/Snackes that you eat every 2-4 hours, loaded with protrein, vitamins & antioxidants for helping boosting metabolism for fat burning and diesase fighting nutrients. It's utlizing the oven or the grill or many other great cooking techniques and vessels over time that will making eating cooking healthy is fun. Please contact me for Affordable rates and helping you get on a great Health Program...2024-06-2306 min
Integrated Health SYNC Inc.Benefits of Resistance TrainingThe benefits of Resistance Training for all health populations are developing a whole new world for so many indivduals with so many diverse health populations that are unique and specific focusing on that Physique & Everyday Functional Lifestyle. Listen In & Get Ready!2024-06-1806 min
Integrated Health SYNC Inc.Energy Drinks Off the ChainEnergy Drinks have been at a high level of concern in human consumption for everyone. The highest levels of caffiene and many other agents causing many healthy realtated illnesses, such as Anxiety or evene worse, Cardiac Arrest!2024-06-1806 min
Integrated Health SYNC Inc.Health Sync Quick Bit-Body Types: Ectomorph, Mesomorph, EndomorphIt's important that we learn about our different body typess, so we can treat our bodies right through nutrition and exrcise and make performance happen and reach those helath goals. Learning about what body type you are, whether you are an Ectomorph, Mesomorph or Endomorph, will give you more underastanduing for proper programming. Dr. Chris will be focusing on the Planes of Motion of the Body, Biomechanically for better function through daily exercise and behaviors of everyday life and advancing your knowledge abiove and beyoond! Let's Learn Our Body TYpe First! 2024-06-1304 min
Integrated Health SYNC Inc.Smorgasbord Corner recipe: Salsa ChickenSalsa Chicken Recipe: 9in x 13in Pan Tin Foil Pick One: 4-6 Chicken Breast, 4-6 Chicken Thighs or 12 Chicken Tenders, 4 Chicken Hind Quarters (Thawed) 24oz Favorite Salsa (Mild or Hot, Think of Friend & Family) 8oz Shredded Cheddar or Fiesta Cheese 1 Tspn Salt or Garlic Parcely Salt 1 Tspn Black Pepper Both Evenly Spread or 1 Tblspsn of Taco Seasoning & Spread Nice & Even Pre-Heat Oven to 350F 1 Cup of Salsa on the Bottom of the Pan Lay...2024-06-1309 min
Integrated Health SYNC Inc.Mental Health: Self CareLoving evryone as much as possible and helping those in a time in need are great Acts of Kindess, but, it's important that we have Acts of Kindness for Ourselves as well, which is Called Self Care. Please listen in as we finish this month on Mental Health Awareness with Self Care. Hopefully, these tips can help lead you into caring for yourself through Exercise, Diet, Art, Sleep, Finding Support, Outdoors, Laughter, Native Amercian Flute Music and Bob Ross.2024-06-0616 min
Integrated Health SYNC Inc.The First People Diet: The Original Carnivore & Keto DietThe First People, The Native American Tribal Nations have brought back their traditional ways of healthy diet and modalititie that was almost lost. A hunting and gathering lifestyle was a healthy way of life from one tribal nation to the next and did differ from region to region. Mosty importanlty, Native American Tribal Communities had a great prosperous life living off of Mother Earth, only taking what they needed to be sustained. Venison, Bison, Poultry such as Turkey and Fish were very lean sources of protein, along with gathering and farming for vegetables and fruits...2024-06-0611 min
Integrated Health SYNC Inc.Acts of Kindness & Words to Live ByActs of Kindness is a great way to feel good about yourself through so my kind acts working in your community, whether it is volunteering or simply helping someone on the streets. This can really give you self-confidence and belonging. To build your understanding of what has gone on in your life through many difficult times, as many of us have gone throug. Here is some great resourcess for Metaphoric Passages that can help you really understand you are not the Bad person. Not to be Chessy, but Read Them & Reflect! More On Your Way!2024-05-2808 min
Integrated Health SYNC Inc.The Carnivore & Keto DietThe Carnivore and Keto Diet has been a complex controvesrsy for the last few years that follows the Atkins diet. This diet fad does reach the goals for weight loss through the process of taking in high levels of high fatty meats, beef or pork, combo to very low levels of of fiber, on the Keto end. The Key is to utilize the high Fat through nutrition for energy and body fat. Yet, people are put at risk for colon cancer and cardiovascular disease, which is now on the rise because of this epidemic. It does work...2024-05-2813 min
Integrated Health SYNC Inc.Big Causes of Depression & AnxietyThere are a lot of "Big" Causes for the outcome of Depression and Anxiety in our communitiies today. I have seen it first hand and here are the reasons why so many are dealing with Mental Health Disorders today and it's time to face them. This Podcast is giving you some of the basics of Mental Health issues that is taking place with so mancy with older adults to youth. Please Listen! Dr.Christopher M. Liebergen2024-05-2111 min
Integrated Health SYNC Inc.Diet Fad: The Okinawan DietThe Okinawan diet has been studied since 1975 and especially in the early 2000's, due to the longevity of the Okinawan people. Rsearchers, of many scientitists,went to study these amazing people to learn their daily lifestyles of diet to physcial activity. As a scientists hope to visist Okinawa very soon and learn how these amazing people live well into beautiful age. Listen and learn how this lifestyle and diet was not created by just one person or a group of people of an organized society of heath, but by their community over thousands of years.2024-05-2106 min
Integrated Health SYNC Inc.May: Mental Health MonthMay is Mental Health Month. Mental advocacy is very highly important to myself and my clients/patients. This is just the basics, dealing with depression and anxiety. As I'm not a license therapist, you will see some cool insights on how you can find ways to deal with depressions and anxiety that I have learned over the years. Thank you always, Dr. Chris IhealthSYNCinc.com IhealthSYNCinc@cocmcast.net 2024-05-2006 min
Integrated Health SYNC Inc.Smorgasbord Corner: Diet Fad: Mediterranean DietThe Mediterranean diet, developed by Ancel Keys and his wife, both in science, realizied the diets of the Mediterranean people of Southern Italy and Spain where lower in health risks due to thier diet. Check it out, how the Mediterranean diet has helped so many, but still may not with over indulgence.2024-05-2006 min
Integrated Health SYNC Inc.Get an Introduction to Resistance TrainingStsarrting a weight training program can be verry complex for a people that are beginners or have not taken part in any reisistance traning program in years. It's very important to learn proper form from a well educated helath and fitness professional as we finish with these basics. Learn More! Every Health Population Is Important IhealthSYNC.@comccast.com IhealthSYNCinc.com 2024-05-1604 min
Integrated Health SYNC Inc.Smorgasbord Corner: Diet Fads-South Beach DietSouth Beach Diet that was very popular in 2003, especially after Atkins Diet is still staying strong as a healthy way of life for those seeking weight loss. Learning about lean proteins and carbs in fiber, such as fruits and vegetables with exercise is key for better health and is a good diet plan if you need accountability. 2024-05-1616 min
Integrated Health SYNC Inc.Health Sync Quick Bit: Home Exercise EquipmentHome Exercise Equipment can be purcahsed and afforadabel and also allowing many not having to travel to a gym and pay those monthly rates. It's so simple and can easily start well below $100 and as you advance into your exercise programming, you will have quite the collection of exercise equipment right at your finger tips. My cllients love this and adhere. www.ihealthsyncinc.com ihealthsyncinc.@comcast.net 2024-05-0808 min
Integrated Health SYNC Inc.Smorgasbord Corner: Diet Fads- Weight WatchersDiet Fads studied, starting with Weight Watchers. A point system that we might need or do we really? Weight Watchers has consumed us and not so much the calrories, but has given many indivivduals support, but later on learning how to still work with their point system and still eating what they want, A good start that could end badly. ihealthSYNC.com ihealthsyncinc.@comcast.nert 2024-05-0807 min
Integrated Health SYNC Inc.Health Sync Quick Bit: Exercise on the Go!Dr. Chrisotpher M. Liebergen explains how purchasing and planning for exercise on the go for work or travel. This can be for on the go, vacatiton or work. Most importanltly, it's all about Moving That Body! Learn how to purchsase and prepare for Exercise on the Go! It's Easy and Afordable! Dr. chris ihealthsyncinc.com 2024-05-0308 min
Integrated Health SYNC Inc.Smorgasbord Corner: Grocery Shopping: Healthy & Dangerous for MeGrocery Shopping is one of my most favorite things to do and one of the most dangerous places to take me. Learn how to grocery shop starting with the produce department, moving forward to the meat deapartment and staying limited in the middle isles. Grocery Shopping is fun and there is world of education you will learn. More Happening Soon! Dr. Chris Ihealthsyncinc.com 2024-05-0316 min
Integrated Health SYNC Inc.Health Sync Inc. Quick Bit Move That BodyMove That Body is great refresher as we keep moving forward witht the basics of bringing a healthier new you. A great recap from previous podcast such as Physical Acitivity I & II with Obesity: Epidemic Gone Wild. There will be longer elaborate podcasts at times, but will be focusing on shorter bits that are very specific that will get very in depth very soon. Gertting in to Phycial Acitivity or Move That Body with any form of Physcial Activity is key for adhering to everyday health and advancing healthy routines that challenge the body systems. Remember to go...2024-04-2306 min
Integrated Health SYNC Inc.Smorgasbord Corner: Meal Planning for the WeekMeal Planning for the Week is essential for everybody, whether is for the individual or the entire family, Meal Planning is especially important for those in fitness for an event or weight loss goals. Listen to this Smorgasbord Corner Bit by Dr. Christopher M. Liebergen on how Meal Planning for the Week is easy by taking a few hours a week, cooking and prepping healthy foods that are loaded with high lean protein, Fruits, veggies and healthy protein supplements that are right at your fingertips whether you'er at home or on the go. You will learn about simple sensible t...2024-04-1908 min
Integrated Health SYNC Inc.Health Sync Inc. Quick Bit Morning ExerciseExercises in the morning can make a great start for the daym by getting the blood flowing and feeling more energy, Listen to this Healty Sync Quick Bit on some very simple exercises with very simple equipement, such as an exercise ball, light sets of dumbells or reisstance bands, You will love it and want to move that body!2024-04-1806 min
Integrated Health SYNC Inc.Smorgasbord Corner: Fruit & Vegetable StaplesThe first and formost healthy staple that you should have in the home is two large containers of Fruits and Vegetables. One Vegetable and One Fruit! This is a must for beocming healthy and losing weight. Fibrous Carbohydrates that give us the nutrient vitamins and Antioxidants for energy and fighing off disease, Please listen and let me tell you about my favorite Grapes!2024-03-0606 min
Integrated Health SYNC Inc.Cardiorespirtatory/Aerobic Exercise for Weight lossCardiorespiratory or Aerobic Exercise is where it all begins for becoming healthier through simple daily physical activiity to get in that right Heart Rate Zone for weight loss, This episode will educate you about Aerobic Heart Rate Zones for weight loss vs being in high Intensty Zones such as Anareobic that does not utiilize oxygen for the breaking down of body fat, but utiilzes more glycogen. Listen how you can utilize Aerobic Activity that will use oxygen effiectively for the breaking down of body fat through your propre Heart Rate Zones and the Amazing Cardio Modaliteis that...2024-03-0628 min
Integrated Health SYNC Inc.Obesity: An Epidemic Gone Wild Obesity epidemic is where obesity is taking a huge toll on us through both urban vs. rural society. This is focusing on our fast-food industries and quick fixes that urban communities need to focus on while rural communities have some different issues. ihealthSYNCinc.com2024-02-2225 min
Integrated Health SYNC Inc.Physical Activity II: Stand Up & Kick Health Into MotionPhyscial Activity Part II is where it gets really exciting after going on that shopping spree for some much needed fitness gear. You will be educated on how easy it is to get started with moving that body with low impact, simple movements right at your home and right at your finger tips. It can start with some simple walking to playing some sport that you can get involved in multiple days as week as we keep moving forward with advancing you to other great exercise programming for reaching your health goals at every level for every health population. 2024-02-2225 min
Integrated Health SYNC Inc.Physical Activity Part I: Stand Up & Kick Health Into Motion Physical Active Part I – starting off with the very basics with learning how to buy proper fitness attire and how to get started in basic physical activity to get better health for you.2024-02-2212 min
Integrated Health SYNC Inc.Introduction - Integrated Health SYNC Inc. Welcome to Integrate Health SYNC Inc. with Dr. Christopher M. Liebergen. This first episode is to give you a background on my education and experiences in the world of health for over 20 years, working with so many different health populations. ihealthSYNCinc.com2024-02-2214 min