Shows
Calm Your CavemanDr. Christopher Minson on Nature Therapy: Anxiety Relief in the Great OutdoorsIn this episode, Dr. Christopher Minson, a renowned human physiologist and co-founder of NatureQuant, delves into the significant mental and physical health benefits of spending time in nature. Dr. Minson discusses the physiological responses to natural environments and the evidence supporting nature's positive impact on reducing stress, anxiety, and depression. He emphasizes the concept of "forest bathing," the importance of fractal patterns in nature, and introduces practical ways to incorporate nature into daily life. He also shares the "20-5-3 Rule" for nature exposure, a guideline designed to maximize the mental and physical benefits of being in nature. This...2024-11-0443 min
Beyond Lifespan - Dein Fast-Track zu mehr GesundheitZellgesundheit meistern: Praktische Tipps, um die Zeit zurückzudrehenEntdecke die Wissenschaft hinter Autophagie, Spermidin, mTOR und AMPK
In dieser "Beyond Lifespan" Folge sprechen Dominik und Gerd über die faszinierende Welt der zellulären Reinigung und wie wir unsere Zellen im Alter unterstützen können. Sie diskutieren, wie ein gesunder Lebensstil und gezieltes Fasten die Autophagie aktivieren und was das für unsere Langlebigkeit bedeutet. Highlights der Episode:
Aktivierung der Autophagie durch Fasten: Lerne, wie Fasten als Signal an unsere Zellen dient, um die Autophagie zu aktivieren, eine entscheidende Funktion für die Zellreinigung.
Die Rolle von Spermidin: Erkunde, wie das Molekül Spermidin, das in Nahrung...2024-05-0225 min
Funny Medicine Podcast Funny Medicine Podcast Episode 33: Cold Plunge#funnymedicinepodcasthttps://linktr.ee/funnymedicineAre you ready to dive into the icy depths of cold plunge therapy? Join us and personal trainer Monica Garcia as we banish the pros and cons of cold water immersion. Monica, a seasoned professional who's been training independently after parting ways with L.A. Fitness during the pandemic, gives us her insight into this popular fitness trend. Watch us narrate our personal cold plunge experiences, discuss the potential benefits, including boosting the immune system and aiding muscle recovery, and the hilarity often ensuing when the icy shock sets in...2024-01-1632 min
Biophilic Solutions: Nature Has the AnswersWhat’s Your Nature Score? With NatureQuant Founder Jared HanleyThis week, we’re speaking with Jared Hanely, the CEO and founder of NatureQuant, a company whose mission is to leverage technology to promote a greater connection to nature. The idea for NatureQuant came out of a multi-day ski trip with Jared’s co-founders Christopher Minson and Christopher Bailey, when they realized that the power of metrics and trackable data could encourage people to get outside and reap the benefits of time spent in nature. NatureQuant’s applications include NatureScore, which measures the quality of greenspace in a given area, and NatureDose which individuals can use to keep track of the...2022-03-0142 min