Shows
The Positively Altered PodcastEpisode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take OverEpisode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over
Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk away from the ledge," while Stephen discusses his latest music albums. Between rapid-fire questions about domesticated giraffes, eyebrow grooming secrets, and hot dog condiments...2025-07-2555 minThe Positively Altered PodcastEpisode 41: From Refugee to Pharmacist: Reversing Diabetes NaturallyEpisode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally
Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals your metabolic health, and why GLP-1 injections aren't the answer. Discover natural alternatives like Yerba Mate tea, the power of intermittent fasting, and why "don't fear...2025-07-1847 minThe Positively Altered PodcastEpisode 40: Miracle in the Mexican Prison: Divine Promises and Impossible LoveEpisode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love
Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour...2025-07-1145 minThe Positively Altered PodcastEpisode 39: Unlock Your Genetic Blueprint for Better HealthEpisode 39: Unlock Your Genetic Blueprint for Better Health
Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out...2025-07-0446 minThe Positively Altered PodcastEpisode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana ChromiumEpisode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium
What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment. Lana reveals behind-the-scenes secrets from TV's "Skin Wars," shares stories from Burning Man and Fantasy Fest, and discusses her work with Disney+ a...2025-06-2737 min
Activate Your Practice PodcastShe Did It Her Way: Dr. Cindy's Amazing Cancer Survival JourneyWhat happens when a doctor becomes the patient? Dr. Cindy Howard, a survivor of Hodgkin's lymphoma, takes us through her remarkable journey from self-diagnosis to complete recovery, offering a master class in integrating conventional and functional medicine approaches along the way.Ten years ago, Dr. Howard woke up with a golf ball-sized lymph node in her neck. Drawing on her medical expertise, she diagnosed herself with Hodgkin's lymphoma and made the critical decision to pursue both chemotherapy and functional medicine treatments simultaneously. "If I don't fix the terrain that cancer grew in, what makes me think I...2025-06-2526 min
The Many Faces of CancerPositively Altered: Finding Joy in All Things with Dr. Cindy HowardToday's guest is Dr. Cindy Howard, board certified chiropractic internist and nutritionist, incredible public speaker, award-winning author, and Hodgkin's Lymphoma survivor. Dr. Cindy loves to inspire with humor, wisdom, and finding joy in adversity.We talk so much about joy, especially in the little things, reframing negativity while acknowledging the reality of our situations, bad moments vs. a bad life, finding the quiet, and so much more. Resources:Order Cindy's Book on Amazon: Positively Altered: Finding Happiness at the Bottom of a Chemo BagCindy's Website: https://drcindyspeaks.com/A...2025-06-2445 min
Podcast Mode d'emploiWalkman, années 90 & podcast : quel est le lien ? - 009Comment nos cassettes de l'époque influencent nos podcasts aujourd'hui ?Si vous avez grandi avec un Walkman dans la poche et des jingles criards dans les oreilles, cet épisode va vous parler… fort.Souvenez-vous du clic de la cassette, des pubs qui hurlaient, des animateurs qui improvisaient en direct avec un ton brut, sincère, parfois déroutant.Et si tout ça avait formé, sans qu’on s’en rende compte, notre façon de faire du podcast aujourd’hui ?Dans cet épis...2025-06-2409 minThe Positively Altered PodcastEpisode 37: What if your Greatest Strengths Aren't the Obvious Ones?Episode 37: What if your greatest strengths aren't the obvious ones?
Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your p...2025-06-2047 minThe Positively Altered PodcastEpisode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from FictionEpisode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in...2025-06-1348 minThe Positively Altered PodcastEpisode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.
2025-06-0643 minThe Positively Altered PodcastEpisode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical InsightsEpisode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for those affected by the virus or vaccines, and his call for stronger leadership. Tune in for a fascinating conversation about health, hope, and the p...2025-05-3048 minThe Positively Altered PodcastEpisode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy ConradEpisode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can a...2025-05-2353 minThe Positively Altered PodcastEpisode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina SimeoneEpisode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
In this episode:
In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in rela...2025-05-1649 minThe Positively Altered PodcastEpisode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
In this episode:
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our fe...2025-05-0945 min
LIVE. LOVE. THRIVE.Positively Altered with Dr. Cindy HowardPositively Altered with Dr. Cindy Howard
In this heartfelt and empowering episode of the Live Love Thrive Podcast, Margaret reconnects with high school friend and extraordinary woman, Dr. Cindy Howard. From modern dancer to nationally recognized chiropractic internist and powerlifter, Cindy's journey is a bold testament to resilience, healing, and wholehearted living.
Cindy opens up about her deeply personal battle with Hodgkin’s lymphoma and how it inspired her candid and uplifting memoir, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag. Together, Margaret and Cindy explore how adversity can catalyze transformation, the power of humor in healing, an...2025-05-0646 minThe Positively Altered PodcastEpisode #30: Food Fables: Unraveling the Truth Behind Popular DietsEpisode #30: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figura...2025-05-0245 minThe Positively Altered PodcastEpisode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for VeteransEpisode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and the strength it builds. They also explore the importance of supporting veterans through local organizations like the VFW and American Legion. Terry reflects on the evolution of how veterans are treated and the s...2025-04-2546 min
ART of Feminine NEGOTIATION255: Negotiating Points and Rewards to Enhance Your Life and BusinessImagine jet-setting across the globe, indulging in first-class flights, luxury hotels, and exclusive experiences—all without breaking the bank. It sounds like a dream, doesn’t it? Yet, for those who’ve mastered the art of negotiating credit card points and travel rewards, it’s a very achievable reality. In this episode, Cindy Watson sits down with Spencer Howard, a leading expert in credit card loyalty programs and founder of Straight To The Points. Spencer’s journey into the intricate world of points and miles has empowered countless individuals to elevate their travel experiences while enhancing t...2025-04-2125 minThe Positively Altered PodcastEpisode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-AdvocacyEpisode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Suzanne Corson, a leader in nonprofit management and cancer advocacy. Suzanne shares her inspiring journey from working with the Susan G. Komen Foundation to navigating her own battle with colon cancer. They discuss the importance of knowing your personal health history, advocating for yourself, and building strong doctor-patient relationships. Suzanne also offers valuable insights on how nonprofits can maintain transparency and how individuals can support causes the...2025-04-1840 minThe Positively Altered PodcastEpisode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and BodyEpisode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body
In this episode of the Positively Altered Podcast, Dr. Cindy Howard welcomes back Dr. Matt Antonucci for part two of their conversation. This time, they explore the fascinating world of space travel and its impact on human health. Dr. Antonucci, a chiropractic neurologist, shares his insights on how space travel affects the brain and body, including how astronauts experience symptoms similar to concussions, and the challenges of adapting to zero gravity. They also discuss the potential health risks of r...2025-04-1137 minThe Positively Altered PodcastEpisode 26: Boost Your Energy and Brain Power by Turning Your Cells Into SuperheroesEpisode 26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes
In this episode of the Positively Altered Podcast, Dr. Cindy Howard talks with Dr. Scott Scheer, COO of Health Optimization Medicine and Practice, about metabolomics, a science that looks at the small molecules in our body to help us understand and improve our health. Scott explains how this science helps us optimize everything from our nutrition to how our body reacts to stress and the environment. They also dive into the benefits of methylene blue, a compound that boosts energy and brain f...2025-04-0458 minThe Positively Altered PodcastEpisode 25: Beyond the Stage: Refining Your Message for Maximum ImpactEpisode 25: Beyond the Stage: Refining Your Message for Maximum Impact
In this engaging episode of "Positively Altered," Dr. Cindy Howard welcomes veteran speaking industry expert Ivy Gustafson for a lively conversation about effective communication and creating meaningful impact. With twenty-five years of experience placing speakers on stages worldwide, Ivy shares invaluable insights on crafting messages that resonate and stick. The discussion weaves through practical strategies for balancing life's demands, the power of intentional self-care, and what makes truly great speakers stand out. Between humorous anecdotes about thong underwear mishaps and teenage driving lessons, Ivy reveals h...2025-03-2845 minThe Positively Altered PodcastEpisode 24: From Fertility to Hot Flashes: Navigating Women's Health Without FiltersEpisode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters
In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both e...2025-03-2158 minThe Positively Altered PodcastEpisode 23: The Resilience Reset: Transforming Stress into StrengthEpisode 23: The Resilience Reset: Transforming Stress into Strength
In this captivating episode of "Positively Altered," Dr. Cindy Howard welcomes resilience expert Anne Grady for an insightful conversation about cultivating strength during life's challenges. Anne shares her remarkable journey navigating her son's mental health struggles while facing her own health crises, including tumor removal and spinal surgery. With scientific backing and practical wisdom, she explains how our brain processes stress and offers actionable strategies to build resilience—from signaling safety to our nervous system to practicing intentional rest. Between discussions of donkey ownership and the science of...2025-03-1448 minThe Positively Altered PodcastEpisode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to InspirationEpisode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration
In this episode, host Dr. Cindy Howard interviews Dr. Chris Zaino, Mr. America 1998 and Mr. Universe winner. Chris shares his powerful journey of overcoming ulcerative colitis after doctors told him he needed his colon removed. Through chiropractic care, his body healed from what was considered an incurable disease. Chris discusses his philosophy of living as "Zero percent secret identity, 100 percent hero" and how his inspiring principles serve both men and women seeking authentic lives. The conversation explores the importance of finding your a...2025-03-0748 minThe Positively Altered PodcastEpisode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & HearEpisode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & Hear
In this episode of The Positively Altered Podcast, host Dr. Cindy Howard brings her energetic personality to a fun and insightful chat with Dr. Brian Stenzler about raising healthy, thriving kids. They dive into his book "Dream Wellness" and explore his five keys to wellness - from what our kids eat to what they watch and hear. Dr. Stenzler shares practical tips for helping children make better choices and explains why a healthy nervous system is crucial for development. He also introduces KnoWEwell, a...2025-02-2846 minThe Positively Altered PodcastEpisode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to TriumphEpisode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph
In this powerful episode of the Positively Altered Podcast, Dr. Cindy sits down with J. Scot Heathman, a former military commander who faced a life-altering challenge after a car accident led to the discovery of a brain tumor. J. Scot shares his inspiring journey of resilience, including how his military mindset helped him tackle the unexpected. From naming his tumor “Toby” to navigating a lengthy recovery, J. Scot’s story is a testament to strength, leadership, and the power of perspective. Tune in for a...2025-02-2150 minThe Positively Altered PodcastEpisode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal GrowthEpisode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal Growth
Episode Description: In this lively episode of the Positively Altered Podcast, Dr. Cindy chats with David Brzozowski, Senior Director at Talent Smart EQ, about his fascinating journey from stage actor in New York to xpert in emotional intelligence (EQ). David shares how his background in performance and leadership shaped his understanding of emotions, and why EQ is crucial in the workplace and everyday life. From navigating diversity and inclusion to embracing vulnerability, this conversation is packed with insights on how to show up...2025-02-1447 minThe Positively Altered PodcastEpisode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and LeadershipEpisode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and Leadership
Episode Description: In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Kim Bolourtchi, a dynamic professional who’s redefining success. From law school to Latin dancing, Kim shares how she overcme the boundaries set by society and forged her path to leadership. As the Director of Leadership and Professional Development at a top 20 law school and author of Truly Inspired, she offers valuable insights on challenging the status quo, embracing vulnerability, and unlocking your fullest potential. Tune in for...2025-02-0746 minThe Positively Altered PodcastEpisode #17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic FeatsEpisode 17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic Feats
In this episode of the Positively Altered Podcast, Dr. Cindy speaks with Dr. David Brady about his incredible journey from rock musician to integrative medicine expert. From playing with Bon Jovi’s early band to becoming the Chief Medical Officer at Diagnostic Solutions Lab, Dr. Brady shares insights on his career transition and the evolving field of functional medicine. The conversation covers everything from nutrition and supplementation to cutting-edge laboratory technology, all while exploring how personalized care and detective work in healthcare can change...2025-01-3148 minThe Positively Altered PodcastEpisode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building ConnectionEpisode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building Connection
In this episode of the Positively Altered Podcast, Dr. Cindy Howard speaks with Eric Brooker, author of You Are Enough. Eric shares his deeply personal journey of overcoming self-doubt and imposter syndrome, exploring how past experiences, like his sister-in-law’s passing and his own childhood, shaped his understanding of self-worth. They discuss the importance of self-reflection, relationship vulnerability, and the transformative power of acknowledging our imperfections. Eric also delves into the concept of “relationship capital” and the impact of genuinely connect...2025-01-2450 minThe Positively Altered PodcastEpisode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting PointEpisode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic athletes, and the mental resilience these athletes exhibit. From tales of wheelchair rugby to the vibrant culture of South America, Carlo shares captivating stories and practical advice for improving physical and mental wellness. This episode is packed wi...2025-01-1744 minThe Positively Altered PodcastEpisode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey ColemanEpisode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman
In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement. Packed with humor, energy, and thought-provoking ideas, this conversation inspires listeners to transform their interactions into lasting connections. Don’t miss this dynamic episode that promises to leave you p...2025-01-1046 minThe Positively Altered PodcastEpisode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?
Artificial intelligence meets health care—and the results are surprisingly human! In this episode of Positively Altered, Dr. Cindy Howard confronts her AI fears with tech trailblazers Dr. Jay Greenstein and Brad Cost. Together, they reveal how AI augments, not replaces, healthcare, boosting efficiency, patient outcomes, and even communication. From revolutionizing home exercise adherence to dream projects like AI yachts and pill printers, their insights range from practical to whimsical. If you’ve ever wondered how tech and data can make healthcare smarter (and maybe...2025-01-0346 minThe Positively Altered PodcastEpisode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom TechniqueEpisode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique
In this episode of the Positively Altered Podcast, Dr. Cindy dives into the world of emotional freedom technique (EFT) with expert Wendy Branchfield. Wendy explains the science behind EFT, its holistic approach to healing, and how tapping into emotional trauma stored in the body can lead to lasting change. With practical examples and personal insights, Wendy illustrates the transformative power of this technique. Whether you’re looking to heal past wounds or better manage stress, this episode provides valuable tools for cre...2024-12-2739 min
The Fire and Water Podcast NetworkJSA in the 90s - Spotlight on the HolidaysIt's a holiday spotlight episode of JSA in the 90s covering two short stories from 1997! Noah Tarnow and The Irredeemable Shag discuss, "I Left My Heart at the Justice Society Canteen" from DCU HOLIDAY BASH II, written by Howard Chaykin with art by Rick Burchett! Then Ryan Daly stops by to chat about, "Spirit of the Season" with Wesley Dodds Sandman from VERTIGO WINTER'S EDGE #1, written by Matt Wagner & Steven Seagle with art by John K Snyder III! Plus, we wrap up with YOUR listener feedback!
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Leave comments on our...2024-12-221h 48The Positively Altered PodcastEpisode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul TimkoEpisode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko
In this episode of the Positively Altered Podcast, Dr. Cindy welcomes Paul Timko, Vice President of Sales and Marketing for Troy Healthcare, to discuss innovative solutions for managing headaches and pain. Paul shares the science and story behind StoPain Clinical, a groundbreaking topical product providing temporary relief for migraines and other headaches without the side effects of traditional medications. The conversation dives into the complexities of pain management, the company’s mission-driven approach, and its commitment to...2024-12-2028 min
Life At Full Blast - Innovative and Aligned Strategies for Online CoachesThe Limitless Woman with Cassie HowardCassie Howard is an online business mentor for women. She is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable.
Her approach to business and money is one that has attracted the attention of women all around the world, in their own attempt to build the mind-blowing business of their dreams.
What she teaches in her programs, masterclasses, and individual trainings is something that she embodies in her own company every day, a company that has generated over 8-figures cash in just a few short years.
She enjoys breaking the rules...2024-12-1918 minThe Positively Altered PodcastEpisode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good LifeEpisode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Jan Jones, host of The Good Good Life. Jan shares her incredible journey of resilience and positivity through a lifetime of challenges, including being a double-organ transplant recipient. With warmth and humor, Jan highlights the power of faith, gratitude, and community in overcoming adversity. Together, they discuss the importance of organ donation and finding joy amidst life’s trials. Don’t miss this uplifting conversation that...2024-12-1333 minThe Positively Altered PodcastEpisode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to FameEpisode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame
In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how...2024-12-0644 min
Forging The Future with Chris HowardNew Generation Geothermal: The Future of Energy with Sage Geosystems’ Cindy TaffA new generation of geothermal energy is here, and guest Cindy Taff, CEO of Sage Geosystems, is at the forefront of energy innovation. Sage Geosystems has developed proprietary geothermal technologies targeting lower surface temperatures which could reduce the cost of geothermal electricity production and increase adoption of geothermal around the world. Talking points include transitioning from a career in oil to alternative energy, working with Meta on geothermal energy storage, and notable innovations in the energy space worth keeping an eye on. 2024-12-0525 min
Smarter Not HarderInside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health...2024-12-041h 02The Positively Altered PodcastEpisode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather YoungerThe Positively Altered Podcast with Dr. Cindy!
Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger
In this insightful podcast episode, Dr. Cindy Howard welcomes Heather R. Younger, CEO of Employee Fanatics and author of The Art of Self-Leadership. Together, they explore the essential elements of self-leadership, active listening, and caring leadership. Listeners will learn how to foster trust, show genuine care, and embrace accountability to empower others. Heather's candid examples highlight the importance of responding versus reacting, building connections, and creating safe environments for honest co...2024-11-2946 min
Madness Cafe179. "My father is my perpetrator." with guest Cindy BenezraJoin the conversation by letting us know what you think about the episode!Sexual abuse is objectively a difficult topic. Even more so when the predator is your father. Cindy Benezra knows this all too well; her predator was her father. In her memoir, Under the Orange Blossoms, Cindy shares her story, along with how she healed, in the hopes of helping others. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. K...2024-11-2859 min
Mental Wellness CindyUnlocking Your Child’s Potential with the Theory of Multiple IntelligencesAre you looking for ways to better understand and support your child’s unique strengths? In this episode of Mental Wellness Cindy, we dive into the Theory of Multiple Intelligences by Howard Gardner—a transformative approach that identifies eight distinct types of intelligence, from linguistic and logical-mathematical to musical, interpersonal, and more.Discover practical tips for recognizing your child’s natural talents, fostering their confidence, and supporting their mental health and wellness. Whether your child excels in art, problem-solving, or connecting with others, this episode offers actionable strategies and real-life examples to help them thrive...2024-11-2713 minThe Positively Altered PodcastEpisode 7: Meet Someone Who Turned Adversity Into OpportunityThe Positively Altered Podcast with Dr. Cindy!
Episode 7: Meet Someone Who Turned Adversity Into Opportunity
In this episode of the Positively Altered podcast, Dr. Cindy Howard introduces Larry Celano, an extraordinary golfer who plays the game while sitting. Despite playing from an adaptive golf cart, Larry’s skill and story have inspired countless people over his 23-year journey. This episode highlights resilience, adaptability, and the unexpected joys of connecting through golf. Don’t miss this uplifting conversation with a true game-changer in the sport.
In this episode, we cover:
(7:41) Larry’s story...2024-11-2248 minThe Positively Altered PodcastEpisode 6: Getting to Know Your Brain with Dr. Matthew AntonucciThe Positively Altered Podcast with Dr. Cindy!
Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci
What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain!
In this episode, we cover:
(5:05) What is functional neurology?
(8:01) Left brain, right brain, and 100 percent of our brain
(12:44) Visualizations vs. real experiences
(19:50) Long-term symptoms of concu...2024-11-1548 minThe Positively Altered PodcastEpisode #5: What is your relationship with money, time, purpose, and people?The Positively Altered Podcast with Dr. Cindy!
Episode 5: What is your relationship with money, time, purpose, and people?
Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and rela...2024-11-0844 min
The Vibrant Wellness PodcastThe Cancer Survivor Doctor Who’s Changing the Way We Talk About Health with Dr. Cindy Howard, DC, DABCI, DACBN, FIAMA, FICCJoin us on the Vibrant Wellness Podcast as we dive into a rich conversation with Dr. Cindy M. Howard, a chiropractic internist and nutritionist who combines her clinical expertise with deep empathy gained through personal experience. After overcoming Hodgkin’s lymphoma, Dr. Cindy shares how this journey shaped her approach to patient care, leading to the insights she covers in her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag.In this episode, Dr. Cindy delves into often-overlooked areas of functional medicine—such as sexual health. Drawing from her expertise in pelvic health, she chal...2024-11-0656 minThe Positively Altered PodcastEpisode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince.The Positively Altered Podcast with Dr. Cindy!
Episode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince.
Positively Altered with Dr. Cindy
Dr. Cindy sits down with the very talented Stephen Coghill. Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. Stephen has overcome adversity to get where he is today. Growing up with learning disabilities challenged Stephen to look within himself for his true gifts in life.
In this episode, we cover:
(2:05) Stephen...2024-10-1542 minThe Positively Altered PodcastEpisode #3: Let’s Tell Your Anxiety Who’s Boss!The Positively Altered Podcast with Dr. Cindy!
Episode #3: Let’s Tell Your Anxiety Who’s Boss!
Positively Altered with Dr. Cindy
Why is there such a negative stigma with going to the dentist? How can we change our outlook on this experience so we can make it more enjoyable for both the dentist and their patients? Dr. Tom Bordignon, DDS General Dentist, provides valuable information on how to find the right dentist for you and why this doesn’t need to be a stressful experience. He also discusses if genetics play a role in oral...2024-10-1534 minThe Positively Altered PodcastEpisode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di GiustoThe Positively Altered Podcast with Dr. Cindy!
Episode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >> https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
...2024-10-1529 minThe Positively Altered PodcastEpisode #1: From Dancer to Cancer to Podcast Host!The Positively Altered Podcast with Dr. Cindy!
Episode #1: From Dancer to Cancer to Podcast Host!
Positively Altered with Dr. Cindy (Link to Podcast)
If you had told me in my twenties (when I dreamed of dancing on stage) that I would walk through cancer, write a book about it, and host a podcast, I would’ve thought you were a little crazy. But here I am, moving through life, accomplishing one goal at a time! Join me on my exciting journey as I have in-depth discussions with some fascinating gues...2024-10-1509 min
Outdoor Adventure SeriesExperiencing Alaska: Dave and Cindy’s Family Celebration with UnCruise AdventuresEnjoy the 17th and final episode of our podcast series with UnCruise Adventures as we enjoy the seventh day of cruising and adventure on their Small Ship, the Wilderness Discoverer.This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. This last Interview was special because Dave & Cindy, from Boston, MA, were cruising with their family and plus-1s to celebrate Dave's milestone birthday.HIGHLIGHTS FROM DAY SEVENWe completed our Glacier Bay National Park tour and experienced Lamplugh...2024-09-2422 min
ChiroSphereEp 25: Dr. Cindy HowardDr. Cindy Howard, author of 'Positively Altered,' shares her journey and insights on embracing life's challenges and living authentically. She discusses her diverse background as a modern dancer, powerlifter, and chiropractic physician. Dr. Howard emphasizes the importance of self-reflection, embracing uniqueness, and not apologizing for who you are. She also talks about her upcoming podcast, 'Positively Altered,' where she aims to educate and inspire listeners on various health topics. Dr. Howard's book and speaking engagements focus on sexual health, overcoming adversity, and living authentically.
2024-08-2630 min
TechTalk HealthcareWalking Through to a Positive Outcome w/ guest Dr. Cindy HowardJoin Dr. Jay and Brad as they interview their good friend, Dr. Cindy Howard!
Dr. Cindy M. Howard is a board-certified chiropractic internist and nutritionist in private practice and the owner of Innovative Health & Wellness Center in Orland Park, Illinois and also holds a license in the state of Florida. She owns DC consulting; assisting private practices improve their communication skills and improving patient adherence while building a better functional medicine and nutritional practice.
She has been associated and on the board of Inguardia Health since the inception all while providing medical support during the...2024-08-0742 min
Welloff PodcastS1 E15: Let's Talk About Sex! with Dr. Cindy Howard, Chiropractic InternistSend us a textChi-town is in the house with Dr. Tara and Gina on the season one finale! Dr. Cindy Howard, is a multidisciplinary chiropractor, author, nutritionist, public speaker, and advocate for reproductive health. Known for her straight spine and straight talk, Dr. Cindy shares valuable insights and practical advice in this episode, which is packed with sage wisdom, health hacks, inspiration, and sex ed!Dr. Cindy, an accomplished healthcare provider, is also a self-diagnosed lymphoma survivor. Her best-selling book, Positively Altered, chronicles her incredible journey through divorce, cancer, and her ultimate triumph over...2024-07-3141 min
Outdoor Adventure SeriesUnCruise Adventures: Exploring Alaska on the Wilderness Discoverer with Mark & CindyEnjoy the third episode of our podcast series with UnCruise Adventures as we enjoy the second day of cruising and adventures on their Small Ship, the Wilderness Discoverer. We spent another day in Glacier Bay National Park, seeking the region's iconic glaciers. Today, we were treated to humpback whales, eagles, other birds, sea otters, and the spectacular Margerie Glacier at the northern reach of Tarr Inlet. We even had the opportunity to experience the sights and sounds of a few calving moments. Subsequent days of travel included exploring the...2024-07-0212 min
Fearless Entrepreneurs PodcastEmily O’Brien: Comeback Kid from PrisonHey, it's Cindy, send me a text, get in touch![FOOD] #01: In the inaugural episode of the Fearless Entrepreneurs Podcast, host Cindy Chang interviews Emily O'Brien about her incredible journey to starting Comeback Snacks, a gourmet popcorn company, FROM PRISON. Learn how a single youthful mistake led to a four-year prison sentence, and how Emily transformed her challenges into opportunities, building a thriving business and becoming an advocate for inmate reintegration programs. Discover her inspiring story of resilience, redemption, and entrepreneurial spirit.Follow Emily on IG: @Emz.obrien + @ComeBackSnacks Come Back Snacks w...2024-07-0132 min
How Preschool Teachers Do It275: Knowing Your Own Intelligences with Cindy and AlisonHoward Gardner taught that there are multiple intelligences. His theory helps us to understand why and how to individualize our teaching, but have you ever taken a test of your intelligences? The results may surprise you. Join Cindy and Alison as they discuss how results can be unexpected and how they guide us as reflective teachers and families.2024-04-2221 min
Small Business Marketing - Then and NowCindy Jessup of Welcome Home Concierge- The Home Watch Experts - Episode 104In this episode of Small Business Marketing - Then & Now, join us as we chat with Cindy Jessup, the founder of Welcome Home Concierge - The Home Watch Experts. Discover how Welcome Home Concierge is revolutionizing the concierge industry by offering a diverse range of services to simplify your life. While her business addresses the need of running errands and waiting for deliveries to grocery shopping and pharmacy pick-ups, Cindy has found a valuable niche of monitoring and protecting the homes of “Snow Birds” and other seasonal residents to ensure the safely and continued maintenance of their proper...2024-03-1335 min
Adjusted RealityPositively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy HowardDiscover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and opens up about her incredible journey and the keys to maintaining a positive outlook in life. She shares the wisdom gained from nearly 25 years of practicing functional medicine and chiropractic care, offering valuable insights into holistic well-being. Whether you're seeking the perfect life or navigating difficulties, Dr. Cindy M. H...2024-01-2443 min
The Modern IdiotEP57: The Modern Idiot's Guide to Living Healthy featuring Dr. Cindy HowardDr. Cindy Howard joins your favorite idiots for an incredible discussion on topics like: dietary health, sexual health, and her new book “Positivity Altered” check it out!cheers! Support the show2024-01-231h 21
Your Next Stop with Juliet HahnHOLIDAY RERUN Episode 109: Cindy Howard - Artist“When you can employ other people with your company, you’re giving back in a way and helping other people have better lives.” Cindy Howard Having traveled the world as an Air Force brat, many landscapes shaped the creative future for the artist, Cindy Howard. Cindy has studied under master artisans from Norway, France, Italy, Asia, and even Sugar Land, Texas, and continues to build her talents through International Artisan conferences and at Glassell School of Art. She loves to share her joy of art with painters, beginner to professional. Ms. Howard has se...2024-01-0230 min
Remarkable ReceptionsIronheart -- Riri Williams -- ep. by Cindy ReedA short take on comic Riri Williams, better known as Ironheart, a Black girl superhero. Written by Cindy ReedRead by Kassandra Timm2023-12-1103 min
The Holistic MonitorPositively Altered Podcast with Dr Cindy Howard S5E7Join us this Thursday 9p EST for a journey into holistic wellness and conquering dragons with Dr. Cindy Howard! Dr Cindy brings a unique perspective to living your best life. Join us for insightful discussions on holistic health, emotional well-being, and her empowering book, "Positively Altered." Don't miss this opportunity to delve into a world of vibrant living and holistic transformation!---------------------------------------Guest Links:DrCindySpeaks.comHost links:https://link.space/@ScognaDon't forget to Click the bell to be notified of the upcoming show! SPONSOR LINKS: LifeEnergyPublications.com – Teaching the Science of Life Energy HolisticMonitor.com – Support the show! Get yourself some show gear...2023-12-0132 min
Conversations with Rich BennettInnovative Healing: Exploring Dr. Cindy Howard's Wellness PhilosophyIn the "Innovative Healing: Exploring Dr. Cindy Howard's Wellness Philosophy" episode of "Conversations with Rich Bennett," listeners are introduced to Dr. Cindy M. Howard, a chiropractic internist and nutritionist with a dynamic background that spans from professional dancing to powerlifting. Dr. Howard shares her holistic approach to wellness, which she practices at her clinic, Innovative Health and Wellness Center, located in Orland Park, Illinois.Throughout the episode, Dr. Howard discusses her personal andprofessional journey, including her battle with Hodgkin's lymphoma, whichinspired her to author the book "Positively Altered." The bookcaptures her...2023-11-081h 04
Martha Runs the World PodcastDr Cindy Howard - Positively AlteredSend us a text#247 - Dr Cindy Howard has quite a long resume. She is a board-certified chiropractor, nutritionist, speaker, runner and has been a dancer and power lifter! But she's also faced adversity which is where the title of this episode comes from her new book: Positively Altered: Finding Happiness in the Bottom of a Chemo Bag. All of Dr Cindy's information is on the show website, as well as everything for the show itself. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fr...2023-10-1032 minRemarkable ReceptionsAn unforgettable scene from Sula -- ep. by Cindy ReedA short take on a memorable scene from Toni Morrison's Sula.Written by Cindy Reed.Read by Kassandra Timm2023-09-1502 min
The Behavioral CornerEmbracing Adversity: A Journey Towards Resilience | Dr. Cindy HowardIn this episode of the Behavioral Corner, host Steve Martorano brings us an engaging discussion on adversity with our special guest, Dr. Cindy Howard, a board-certified chiropractic internist and nutritionist. Sharing her remarkable journey of overcoming Hodgkin's Lymphoma, Dr. Cindy explains how adversity, instead of merely being faced, can be embraced. They delve into the idea that your response to life's adversities can define your journey, drawing from Dr. Cindy's personal experiences. -------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.2023-07-1823 min
The Mark Howard ShowAuthor of God's Rainbow of Hope, Cindy Clarkwww.cindyclark.netClick here order a copy of Cindy's book! GOD's Rainbow of Hope By: CINDY Boling ClarkThis book started after my precious sweet Christian mother passed away as I was holding her hand looking in her eyes singing, I'll Fly away". I want this book to honor my mother who was just like the virtuous woman from Proverbs 31. I asked several friends and family to add to it with their hard times they went through with how faith in God helped them through it. After each chapter there are the Bible ve...2023-07-1313 min
The Mark Howard ShowFirst Lady of Sales - Dr. Cindy McGovernDr. Cindy®, also known as the First Lady of Sales®, is a gifted public speaker, and you can find her on the conference circuit, presenting on a variety of topics. Through engaging stories, humor and even a little audience participation, she helps people to realize that they have been selling their entire lives. And they are good at it! Her energy and drive inspire the audience to embrace their inner toddler and remember that they can sell and they can get what they want in work and in life using those skills they already have.https://drcindy.com/2023-04-0337 min
Dirty Laundry: The Divorce PodcastS1 E5: This week on the DL: 7 Stages of Divorce with Coach Cindy StibbardSend us a textThis week on the DL Amanda and Alex chat with divorce coach Cindy Stibbard. Based in Vancouver BC, Cindy catapulted herself into the divorce world after going through her own divorce and now supports others on the same journey through her coaching practice.If you want more of Cindy, you can find her on Instagram @divorceredefined, or connect with her at www.cindystibbardcoaching.com.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or...2023-03-3042 min