Shows
The Positively Altered PodcastEpisode #73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to WorkEpisode #73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to Work
Change doesn’t have to feel threatening—or exhausting. In this episode, Dr. Cindy sits down with Chris Dyer, author and culture expert, to talk about why most people resist change, how mediocrity quietly creeps into organizations, and what leaders can do to create environments where people truly thrive. They explore practical ways to invite experimentation, normalize “daring to suck,” and build cultures that employees still miss years later. Plus, a few unexpected stories about mountains, beer gardens, and why structure actually...
2026-02-2748 minThe Positively Altered PodcastEpisode 72: What If Everything You’ve Been Told About Hormones Is Incomplete—Or Flat-Out Wrong?Episode 72: What If Everything You’ve Been Told About Hormones Is Incomplete—Or Flat-Out Wrong?
In this episode of Positively Altered, Dr. Cindy sits down with hormone expert Dr. Devaki Lindsey Berkson to unpack decades of misinformation around hormones, aging, and women’s health. They dive into why hormones matter at every stage of life, how fear replaced science after flawed studies, and why oxytocin may be one of the most powerful—and misunderstood—hormones of all. This is a bold, research-backed conversation that will change how you think about hormones, health, and longevity.
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2026-02-2046 minThe Positively Altered PodcastEpisode #71: Flashback Friday: Getting to know your brain with Dr. Matthew AntonucciEpisode #71: Flashback Friday: Getting to know your brain with Dr. Matthew Antonucci
What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain!
In this episode, we cover:
(5:00) What is functional neurology?
(8:00) Left brain, right brain, and 100 percent of our brain.
(12:00) Visualizations vs. real experiences.
(15:00) The Truth about Concussions.
(18:00) Did Dr. Cindy’s...
2026-02-1348 minThe Positively Altered PodcastEpisode 70: What If Your Calendar Is Quietly Tattling On You?Episode 70: What If Your Calendar Is Quietly Tattling On You?
Dr. Cindy reunites with longtime friend and powerhouse coach Margaret White for a candid, laugh-filled conversation about quiet cracking—that sneaky misalignment between what you value and how you actually live. They dig into why “being picky” is a power move, how your calendar reveals your true priorities, and why alignment beats hustle every time. Expect practical tools, playful banter, and a gentle (but firm) nudge to stop scheduling your life around everyone else. Alignment never sounded so fun.
In this episode...
2026-02-0630 min
The Grit & Grace PodcastHealing Beyond Survival: Cancer, Mindset, and the Truth About Joy | Dr. Cindy Howard | Grit & Grace | #9A cancer survivor physician on illness, women finding their voice, and why real healing isn’t toxic positivityWhat happens when life breaks you open—and you choose not to look away?In this powerful episode of the Grit & Grace Podcast, host Dana Lyons sits down with Dr. Cindy Howard—physician, cancer survivor, and award-winning author of Positively Altered—for an honest conversation about cancer, chronic illness, mindset, and what true healing really means.This is not a conversation about toxic positivity or pretendi...
2026-02-021h 23The Positively Altered PodcastBONUS EPISODE: What If The Bravest Move You Make This Year Is Admitting You Were Wrong?BONUS EPISODE: What If The Bravest Move You Make This Year Is Admitting You Were Wrong?
In this solo episode of Positively Altered, Dr. Cindy does exactly that. She unpacks why her original “word of the year” didn’t work, why it’s okay to change your mind, and how growth sometimes looks like recommitting—not starting over. This honest reflection challenges the pressure to reinvent yourself every January and invites you to keep what’s working, release what isn’t, and shift with intention. No resolutions. No guilt. Just truth, clarity, and forward momentum.
Dr. Cindy’s...
2026-02-0206 minThe Positively Altered PodcastEpisode #69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders ForgetEpisode #69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget
If you’ve ever wished leadership came with a “real-world settings” menu, this episode is your shortcut. Dr. Cindy sits down with Rob Polonsky—award-winning journalist, storyteller, and the guy who’s interviewed everyone and kept his sanity—to talk about leading with curiosity instead of ego. They dive into why transparency builds trust faster than strategy decks, how to stay human when the pressure gets loud, and the surprising connection between great interviews and great leadership. Rob brings the wisdom; Cindy brings the punchlines. Tog...
2026-01-3046 min
Designing Healthcare that Cares PodcastFinding Happiness in Chemo: Dr. Cindy Howard's Inspiring Twist on Beating Cancer with Positivity | Ep54Imagine turning a life-altering cancer diagnosis into a journey of empowerment, fun, and profound personal growth, without denying the hardship?In this inspiring episode, Dr. Laura Suttin interviews Dr. Cindy Howard, as she shares her unique path from an allopathic family background to chiropractic medicine, her battle with Hodgkin's lymphoma 11 years ago, and how it reshaped her approach to wellness, patient care, and leadership.They explore:Shifting from a victim mentality to one of gratitude and empowermentThe power of self-talk, emotional freedom techniques (EFT), and choosing emotions to navigate challengesLetting go of people, beliefs...
2026-01-2626 minDesigning Healthcare that Cares PodcastFinding Happiness in Chemo: Dr. Cindy Howard's Inspiring Twist on Beating Cancer with Positivity | Ep54Imagine turning a life-altering cancer diagnosis into a journey of empowerment, fun, and profound personal growth, without denying the hardship?In this inspiring episode, Dr. Laura Suttin interviews Dr. Cindy Howard, as she shares her unique path from an allopathic family background to chiropractic medicine, her battle with Hodgkin's lymphoma 11 years ago, and how it reshaped her approach to wellness, patient care, and leadership.They explore:Shifting from a victim mentality to one of gratitude and empowermentThe power of self-talk, emotional freedom techniques (EFT), and choosing emotions to navigate challengesLetting go of people, beliefs...
2026-01-2626 minThe Positively Altered PodcastEpisode #68: Warning: This Episode May Cause Major Life Perspective ShiftsEpisode #68: Warning: This Episode May Cause Major Life Perspective Shifts
If you’ve ever wondered why women can survive everything from breakups to biopsies but still apologize for taking up space, this episode is your new pep talk. Dr. Cindy sits down with author, speaker, and coach Dana Lyons—a woman who has lived through enough plot twists for three memoirs and still shows up with grit, grace, and a wicked sense of humor. Together, they unpack what it really takes to move from surviving to thriving, why “broken” isn’t a bad word, and how learnin...
2026-01-2345 minThe Positively Altered PodcastEpisode 67: The Silent Stressor in Your Home, Office, and Hotel RoomEpisode 67: The Silent Stressor in Your Home, Office, and Hotel Room
What if one of the biggest drivers of fatigue, brain fog, and inflammation isn’t what you eat—but what you breathe? In this eye-opening episode of Positively Altered, Dr. Cindy sits down with Mike Meade, air-quality expert and distributor of Triad Air, to unpack the invisible stressor most of us overlook: indoor air. Mike explains how oxygen levels, VOCs, mold, and everyday chemicals quietly impact metabolism, energy, immunity, and focus. You’ll learn why common air filters fall short, how proactive air purification works...
2026-01-1635 minThe Positively Altered PodcastEpisode #66: GLP-1: The Hype, the Hope, and the Real TalkEpisode #66: GLP-1: The Hype, the Hope, and the Real Talk
If you’ve ever wondered whether GLP-1 stands for “Girls Love Popcorn,” this episode’s for you. In this lively, no-nonsense episode, Dr. Cindy and pharmacist-turned-root-cause-whisperer Dr. Amanda Yue break down what GLP-1 meds actually do, who really needs them, and why your cravings might calm down long before your prescription runs out. They dive into smarter ways to support your body, the side effects no one wants to talk about, and the deliciously simple habits that help you stay healthy without losing your mind (or your m...
2026-01-0945 minThe Positively Altered PodcastEpisode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story
Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story
Danielle Pashko has been to hell and back—and made a wellness career out of it. From childhood cancer to thyroid disease to a crushing diagnosis that changed everything, Danielle’s story is equal parts heartbreak and healing. In this episode of Positively Altered, she opens up about navigating misdiagnosis, trusting your intuition, and rejecting the “just manage it” mentality. She’s bold, she’s brainy, and she’s calling B.S. on one-size-fits-all wellness advice. If you’ve ever felt dismissed by doctors or defeated by your di...
2026-01-0240 minThe Positively Altered PodcastEpisode #64: The Blooper Episode: When Things Got . . . Positively UnscriptedEpisode #64: The Blooper Episode: When Things Got . . . Positively Unscripted
To wrap up the year, Dr. Cindy’s pulling back the curtain with a brand-new tradition: the Positively Altered Blooper Reel. Because connection beats perfection every time, she’s celebrating the moments that made her—and her guests—crack up, stumble, and start again. If you’ve loved the heart of this show, you’ll love the humanity even more. Grab a smile and enjoy the outtakes.
Dr. Cindy’s Socials:
https://linktr.ee/drcindyspeaks
Dr. Cindy’s Merch
...
2025-12-2616 minThe Positively Altered PodcastEpisode #63: Join Dr. Cindy in Choosing a Word You’ll Live ByEpisode #63: Join Dr. Cindy in Choosing a Word You’ll Live By
As the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a single word to anchor the year ahead. In this intimate solo episode, Dr. Cindy reflects on why a guiding word can shift mindset, focus, and meaning long before January arrives. A few members of her team join in, revealing their own 2026 words and the intentions behind them–a reflective way to welcome the new year.
Dr. Cindy’s Socials:
https://linktr.ee/drcindys...
2025-12-1915 minThe Positively Altered PodcastEpisode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life LessonsEpisode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons
In this holiday-special episode, Cindy brings back fan favorites Joey Coleman and Dr. Jay Greenstein for a riot of traditions, food debates, family quirks, and irreverent joy. From soft vs. hard matzo balls to the legendary Coleman Pirate Day to Cindy’s childhood Corvette disappointment, nothing is off-limits in this fast, funny, unexpectedly heartfelt conversation. They swap stories about gratitude, grief, rituals, and why the real magic of the season lives in connection — not perfection. Grab your latkes, turkey, or tacos and settle in for t...
2025-12-1254 minThe Positively Altered PodcastEpisode 61: Flashback Friday: What is your relationship with money, time, purpose, and people?Episode 61: What is your relationship with money, time, purpose, and people?
Flashback Friday: Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and relationships.
In this epis...
2025-12-0544 minThe Positively Altered PodcastEpisode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy GillEpisode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill
What do Lady Gaga, near-death experiences, and ultra-marathons have in common? Resilience—and today’s guest, Mandy Gill, embodies it. From early mornings in broadcast studios to extreme mountain summits, Mandy has learned that real success isn’t reaching the top; it’s what you discover on the climb. In this heartfelt and hilarious conversation, Dr. Cindy and Mandy unpack failure, fear, and finding calm in chaos. They talk about habit-building, healing, and how life’s hardest detours often lead to the most...
2025-11-2850 minThe Positively Altered PodcastEpisode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen IntuitionEpisode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition
In this illuminating episode, Dr. Cindy sits down with Dr. William Kalatsky, creator of Field of Consciousness Healing, to explore how emotional trauma shapes our energy—and how we can clear it in minutes. From migraines to mindset, Dr. William shares simple ways to quiet the brain, protect your energy from digital overload, and strengthen intuition through movement and breath. Their conversation moves from science to soul as they uncover what happens when we shift the frequencies behind stress, pai...
2025-11-2147 minThe Positively Altered PodcastEpisode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without FiltersEpisode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters
In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering l...
2025-11-1458 minThe Positively Altered PodcastEpisode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad CampbellEpisode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell
In this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine. They tackle cortisol, cravings, and mocktails with humor, heart, and science. Tune in for a smart, laugh...
2025-11-0742 min
The Sk8LikeYou PodcastSk8LikeYou Podcast Episode 83: Cindy HowardCindy Howard: Faith, Recovery, and Finding Joy on Wheels!In this episode of the SK8LIKEYOU Podcast, I sit down with the incredible Cindy Howard, a beloved member of the skating community who truly leaves it all on the floor, both in life and in the rink. Cindy opens up about her journey as a dedicated delivery nurse, her ongoing commitment to helping others even in retirement, and her powerful story of overcoming addiction through faith and spirituality.Her honesty, resilience, and infectious joy are impossible to miss. You’ll be hard pr...
2025-11-021h 27The Positively Altered PodcastEpisode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional IntelligenceEpisode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence
Get ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow sticks), practical self-care tips that you can do in five minutes, and a refre...
2025-10-3143 minThe Positively Altered PodcastEpisode #55 : Statins on Trial: Amanda Yu Exposes the Cholesterol MythEpisode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol Myth
She’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like time-restricted eating and fiber, and the overlooked role of inflammation. If you’ve ever wondered whether drugs are the only option...
2025-10-2437 min
The Frustrated CEO98 | She Beat Cancer and Transformed Leadership: Dr. Cindy Howard’s Secret to Business SuccessSend us a textShe Beat Cancer, Then Redefined Leadership – with Dr. Cindy Howard🧠 What if your health is the key to your leadership success?In this inspiring episode of The Frustrated CEO Podcast, we're joined by Dr. Cindy Howard, functional medicine expert and author of "Positively Altered", who shares how surviving cancer transformed her leadership style—and why physical and emotional wellness is essential for every executive.From managing stress to optimizing performance, Dr. Howard breaks down the critical connection between health and high-impact leaders...
2025-10-2350 minThe Positively Altered PodcastEpisode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)
Feeling fatigued, foggy, or just “off”? This episode of Positively Altered with Dr. Cindy Howard and functional health coach Sophie Shepherd will change the way you think about wellness. From IBS (a.k.a. “BS”) to brain-body healing, they unpack how toxins and traumas shape our health—and how to retrain your brain and body for balance. Sophie explains her Mineral Balancing Method and why small shifts (like testing, not guessing) can spark big results. It’s smart, funny, and refreshingly real. Tune in to lear...
2025-10-1741 minThe Positively Altered PodcastEpisode #53: Flashback Friday- From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?Episode #53: Flashback Friday: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
In this episode:
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), ho...
2025-10-1048 minThe Positively Altered PodcastEpisode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole GoodeEpisode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode
What does it really mean to strengthen your immune system? In this episode of Positively Altered, I talk with functional medicine practitioner and author Nicole Goode about why immune resilience—not “boosting”—is the key to long-term health. Nicole shares the subtle signs your energy and immunity are slipping, clears up myths about Hashimoto’s, and weighs in on the controversial role of iodine. We also cover three practical steps anyone with autoimmune concerns can take today. If you’ve felt dismissed or stuck in fatigue and brain fo...
2025-10-0345 minThe Positively Altered PodcastEpisode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick LyonsEpisode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons
What if the tools you already carry are enough to change everything? In this episode of Positively Altered, I sit down with Patrick Lyons of The Lyons Group to talk about finding greatness—not by wishing, comparing, or scrolling—but by owning the tools in your own toolbox. Patrick shares how leaders can drop the labels, beat burnout, and restore relationships in family-run businesses (and in life). It’s real, it’s raw, and it’s packed with reminders that ordinary tools can have an extraord...
2025-09-2640 minThe Positively Altered PodcastEpisode 50: Less Stress, More Strength: A Perimenopause ConversationEpisode 50: Less Stress, More Strength: A Perimenopause Conversation
In this episode, we cover: On this episode of Positively Altered, Dr. Cindy welcomes wellness advocate and former real estate leader Nikko Papadakos. Nikko shares her raw and relatable journey through perimenopause—years marked by burnout, physical symptoms, and the haunting question, “What’s broken in me?” She opens up about how she reframed “brokenness” as an invitation to change, learned to manage stress, and built a healthier life through fitness, nutrition, and boundaries. With candor and humor, Nikko reminds women they’re not alone in this season—and that...
2025-09-1937 minThe Positively Altered PodcastEpisode 49: Flashback Friday- From Cancer Survivor to Media Trailblazer: A Viral Rise to FameEpisode 49: Flashback Friday- From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame
In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to he...
2025-09-1244 minThe Positively Altered PodcastEpisode #48: Financially Fit and Funny as Hell: Meet Garrett GundersonEpisode 48: Financially Fit and Funny as Hell: Meet Garrett Gunderson
In this episode, we cover:
What do comedy and cash flow have in common? Garrett Gunderson. In this episode of Positively Altered, Dr. Cindy sits down with the financial philosopher-comedian who’s rewriting the rules of money—and doing it with a mic drop. From kidney failure to financial freedom, Garrett unpacks how stress sabotages your health and your wallet. He’ll have you laughing through your limiting beliefs about budgeting, spending, and why saving isn’t always smart. If you've ever felt...
2025-09-0546 minThe Positively Altered PodcastEpisode 47: Busting Myths About Plant-Based NutritionEpisode 47: Busting Myths About Plant-Based Nutrition
On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements, and even clean skincare. Whether you’re curious about going plant-based or simply want to feel better in your body, Mirella’s wisdom offers inspiration for a hea...
2025-08-2946 minThe Positively Altered PodcastEpisode 46: Behind the Smile: When Holding It Together HurtsEpisode 46: Behind the Smile: When Holding It Together Hurts
In this episode, we cover:
Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy to talk burnout, boundaries, and the sacred art of slowing the hell down. With stories that’ll make you laugh, cry, and possibly cancel a meeting, Sally unpacks how grief, trauma, and people-pleasing sneak into our bodies and sabotage our healing. Her secret sauce? Stillness, somatics, and just enough sass to make self-care feel like a revolution. If you’ve...
2025-08-2237 minThe Positively Altered PodcastEpisode 45: More Than Muscles: How Beliefs and Life Stories Affect PainEpisode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain
In this episode, we cover:
What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy for a powerful conversation about how our beliefs, fears, and life experiences shape our healing. As a physical therapist and movement expert, Joe challenges outdated models of care and explains why understanding your story is essential to feeling better. From redefining pain to breaking fitness myths, he unpacks the science and psychology of recovery and why progress isn’t alwa...
2025-08-1546 minThe Positively Altered PodcastEpisode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick AthensEpisode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens
In this episode, we cover:
What do former NFL quarterback Joe Montana and your aging back have in common? Dr. Nick Athens joins Dr. Cindy to explain why every person—not just elite athletes—deserves a proactive health strategy. In this inspiring episode, Dr. Nick shares lessons from 43 years of chiropractic practice, revealing the patterns behind pain, the brain’s role in healing, and how poor posture, stress, and stubborn habits sabotage longevity. Learn simple ways to upgrade your sleep...
2025-08-0847 minThe Positively Altered PodcastEpisode 43: Your Genes, Your Journey: Rewriting Health with Heather LordEpisode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord
In this episode, we cover:
Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, Dr. Cindy talks with COO Heather Lord about genetics, gut health, and why you should buy your toilet paper from Amazon but not your supplements. Heather explains how genetic testing can help you personalize your nutrition and ditch one-size-fits-all solutions. You’ll also learn why quality manufacturing matters, what the MTHFR gene means, and how the right supplement can help you...
2025-08-0142 minThe Positively Altered PodcastEpisode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take OverEpisode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over
Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk away from the ledge," while Stephen discusses his latest music albums. Between rapid-fire questions about domesticated giraffes, eyebrow grooming secrets, and hot dog condiments...
2025-07-2555 minThe Positively Altered PodcastEpisode 41: From Refugee to Pharmacist: Reversing Diabetes NaturallyEpisode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally
Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals your metabolic health, and why GLP-1 injections aren't the answer. Discover natural alternatives like Yerba Mate tea, the power of intermittent fasting, and why "don't fear...
2025-07-1847 minThe Positively Altered PodcastEpisode 40: Miracle in the Mexican Prison: Divine Promises and Impossible LoveEpisode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love
Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour...
2025-07-1145 minThe Positively Altered PodcastEpisode 39: Unlock Your Genetic Blueprint for Better HealthEpisode 39: Unlock Your Genetic Blueprint for Better Health
Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out...
2025-07-0446 minThe Positively Altered PodcastEpisode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana ChromiumEpisode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium
What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment. Lana reveals behind-the-scenes secrets from TV's "Skin Wars," shares stories from Burning Man and Fantasy Fest, and discusses her work with Disney+ a...
2025-06-2737 min
The Many Faces of CancerPositively Altered: Finding Joy in All Things with Dr. Cindy HowardToday's guest is Dr. Cindy Howard, board certified chiropractic internist and nutritionist, incredible public speaker, award-winning author, and Hodgkin's Lymphoma survivor. Dr. Cindy loves to inspire with humor, wisdom, and finding joy in adversity.We talk so much about joy, especially in the little things, reframing negativity while acknowledging the reality of our situations, bad moments vs. a bad life, finding the quiet, and so much more. Resources:Order Cindy's Book on Amazon: Positively Altered: Finding Happiness at the Bottom of a Chemo BagCindy's Website: https://drcindyspeaks.com/A...
2025-06-2445 minThe Positively Altered PodcastEpisode 37: What if your Greatest Strengths Aren't the Obvious Ones?Episode 37: What if your greatest strengths aren't the obvious ones?
Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your p...
2025-06-2047 minThe Positively Altered PodcastEpisode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from FictionEpisode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in...
2025-06-1348 minThe Positively Altered PodcastEpisode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.
2025-06-0643 minThe Positively Altered PodcastEpisode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical InsightsEpisode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for those affected by the virus or vaccines, and his call for stronger leadership. Tune in for a fascinating conversation about health, hope, and the p...
2025-05-3048 minThe Positively Altered PodcastEpisode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy ConradEpisode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can a...
2025-05-2353 minThe Positively Altered PodcastEpisode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina SimeoneEpisode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
In this episode:
In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in rela...
2025-05-1649 minThe Positively Altered PodcastEpisode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
In this episode:
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our fe...
2025-05-0945 min
LIVE. LOVE. THRIVE.Positively Altered with Dr. Cindy HowardPositively Altered with Dr. Cindy Howard
In this heartfelt and empowering episode of the Live Love Thrive Podcast, Margaret reconnects with high school friend and extraordinary woman, Dr. Cindy Howard. From modern dancer to nationally recognized chiropractic internist and powerlifter, Cindy's journey is a bold testament to resilience, healing, and wholehearted living.
Cindy opens up about her deeply personal battle with Hodgkin’s lymphoma and how it inspired her candid and uplifting memoir, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag. Together, Margaret and Cindy explore how adversity can catalyze transformation, the power of humor in healing, an...
2025-05-0646 minThe Positively Altered PodcastEpisode #30: Food Fables: Unraveling the Truth Behind Popular DietsEpisode #30: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figura...
2025-05-0245 minThe Positively Altered PodcastEpisode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for VeteransEpisode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruettiger, a Vietnam War veteran, to discuss his experiences serving in the Army and the challenges veterans face. Terry shares powerful stories from his time in Vietnam, the hardships of military life, and the strength it builds. They also explore the importance of supporting veterans through local organizations like the VFW and American Legion. Terry reflects on the evolution of how veterans are treated and the s...
2025-04-2546 minThe Positively Altered PodcastEpisode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-AdvocacyEpisode 28: Navigating Cancer, Advocacy, and Health: Suzanne Corson’s Inspiring Journey to Empowerment and Self-Advocacy
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Suzanne Corson, a leader in nonprofit management and cancer advocacy. Suzanne shares her inspiring journey from working with the Susan G. Komen Foundation to navigating her own battle with colon cancer. They discuss the importance of knowing your personal health history, advocating for yourself, and building strong doctor-patient relationships. Suzanne also offers valuable insights on how nonprofits can maintain transparency and how individuals can support causes the...
2025-04-1840 minThe Positively Altered PodcastEpisode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and BodyEpisode # 27: Out of This World Health: What Space Travel Teaches Us About the Brain and Body
In this episode of the Positively Altered Podcast, Dr. Cindy Howard welcomes back Dr. Matt Antonucci for part two of their conversation. This time, they explore the fascinating world of space travel and its impact on human health. Dr. Antonucci, a chiropractic neurologist, shares his insights on how space travel affects the brain and body, including how astronauts experience symptoms similar to concussions, and the challenges of adapting to zero gravity. They also discuss the potential health risks of r...
2025-04-1137 minThe Positively Altered PodcastEpisode 26: Boost Your Energy and Brain Power by Turning Your Cells Into SuperheroesEpisode 26: Boost Your Energy and Brain Power by Turning Your Cells Into Superheroes
In this episode of the Positively Altered Podcast, Dr. Cindy Howard talks with Dr. Scott Scheer, COO of Health Optimization Medicine and Practice, about metabolomics, a science that looks at the small molecules in our body to help us understand and improve our health. Scott explains how this science helps us optimize everything from our nutrition to how our body reacts to stress and the environment. They also dive into the benefits of methylene blue, a compound that boosts energy and brain f...
2025-04-0458 minThe Positively Altered PodcastEpisode 25: Beyond the Stage: Refining Your Message for Maximum ImpactEpisode 25: Beyond the Stage: Refining Your Message for Maximum Impact
In this engaging episode of "Positively Altered," Dr. Cindy Howard welcomes veteran speaking industry expert Ivy Gustafson for a lively conversation about effective communication and creating meaningful impact. With twenty-five years of experience placing speakers on stages worldwide, Ivy shares invaluable insights on crafting messages that resonate and stick. The discussion weaves through practical strategies for balancing life's demands, the power of intentional self-care, and what makes truly great speakers stand out. Between humorous anecdotes about thong underwear mishaps and teenage driving lessons, Ivy reveals h...
2025-03-2845 minThe Positively Altered PodcastEpisode 24: From Fertility to Hot Flashes: Navigating Women's Health Without FiltersEpisode 24: From Fertility to Hot Flashes: Navigating Women's Health Without Filters
In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both e...
2025-03-2158 minThe Positively Altered PodcastEpisode 23: The Resilience Reset: Transforming Stress into StrengthEpisode 23: The Resilience Reset: Transforming Stress into Strength
In this captivating episode of "Positively Altered," Dr. Cindy Howard welcomes resilience expert Anne Grady for an insightful conversation about cultivating strength during life's challenges. Anne shares her remarkable journey navigating her son's mental health struggles while facing her own health crises, including tumor removal and spinal surgery. With scientific backing and practical wisdom, she explains how our brain processes stress and offers actionable strategies to build resilience—from signaling safety to our nervous system to practicing intentional rest. Between discussions of donkey ownership and the science of...
2025-03-1448 minThe Positively Altered PodcastEpisode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to InspirationEpisode 22: Lessons from Mr. America Chris Zaino: A Transformation from Illness to Inspiration
In this episode, host Dr. Cindy Howard interviews Dr. Chris Zaino, Mr. America 1998 and Mr. Universe winner. Chris shares his powerful journey of overcoming ulcerative colitis after doctors told him he needed his colon removed. Through chiropractic care, his body healed from what was considered an incurable disease. Chris discusses his philosophy of living as "Zero percent secret identity, 100 percent hero" and how his inspiring principles serve both men and women seeking authentic lives. The conversation explores the importance of finding your a...
2025-03-0748 minThe Positively Altered PodcastEpisode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & HearEpisode 21: Beyond Broccoli: Why Your Kid's Diet Includes Everything They See & Hear
In this episode of The Positively Altered Podcast, host Dr. Cindy Howard brings her energetic personality to a fun and insightful chat with Dr. Brian Stenzler about raising healthy, thriving kids. They dive into his book "Dream Wellness" and explore his five keys to wellness - from what our kids eat to what they watch and hear. Dr. Stenzler shares practical tips for helping children make better choices and explains why a healthy nervous system is crucial for development. He also introduces KnoWEwell, a...
2025-02-2846 minThe Positively Altered PodcastEpisode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to TriumphEpisode 20: Commanding Resilience: J. Scot Heathman’s Journey from Brain Tumor to Triumph
In this powerful episode of the Positively Altered Podcast, Dr. Cindy sits down with J. Scot Heathman, a former military commander who faced a life-altering challenge after a car accident led to the discovery of a brain tumor. J. Scot shares his inspiring journey of resilience, including how his military mindset helped him tackle the unexpected. From naming his tumor “Toby” to navigating a lengthy recovery, J. Scot’s story is a testament to strength, leadership, and the power of perspective. Tune in for a...
2025-02-2150 minThe Positively Altered PodcastEpisode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal GrowthEpisode 19: From Broadway to Business: David Brzozowski’s Journey of Emotional Intelligence and Personal Growth
Episode Description: In this lively episode of the Positively Altered Podcast, Dr. Cindy chats with David Brzozowski, Senior Director at Talent Smart EQ, about his fascinating journey from stage actor in New York to xpert in emotional intelligence (EQ). David shares how his background in performance and leadership shaped his understanding of emotions, and why EQ is crucial in the workplace and everyday life. From navigating diversity and inclusion to embracing vulnerability, this conversation is packed with insights on how to show up...
2025-02-1447 minThe Positively Altered PodcastEpisode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and LeadershipEpisode 18: Challenging the Status Quo: Author Kim Bolourtchi’s Journey in Law, Dance, and Leadership
Episode Description: In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Kim Bolourtchi, a dynamic professional who’s redefining success. From law school to Latin dancing, Kim shares how she overcme the boundaries set by society and forged her path to leadership. As the Director of Leadership and Professional Development at a top 20 law school and author of Truly Inspired, she offers valuable insights on challenging the status quo, embracing vulnerability, and unlocking your fullest potential. Tune in for...
2025-02-0746 minThe Positively Altered PodcastEpisode #17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic FeatsEpisode 17: From Bon Jovi’s Band to Dr. Brady’s Diagnostic Feats
In this episode of the Positively Altered Podcast, Dr. Cindy speaks with Dr. David Brady about his incredible journey from rock musician to integrative medicine expert. From playing with Bon Jovi’s early band to becoming the Chief Medical Officer at Diagnostic Solutions Lab, Dr. Brady shares insights on his career transition and the evolving field of functional medicine. The conversation covers everything from nutrition and supplementation to cutting-edge laboratory technology, all while exploring how personalized care and detective work in healthcare can change...
2025-01-3148 minThe Positively Altered PodcastEpisode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building ConnectionEpisode 16: Embracing Self-Worth: A Conversation with Eric Brooker on Overcoming Imposter Syndrome and Building Connection
In this episode of the Positively Altered Podcast, Dr. Cindy Howard speaks with Eric Brooker, author of You Are Enough. Eric shares his deeply personal journey of overcoming self-doubt and imposter syndrome, exploring how past experiences, like his sister-in-law’s passing and his own childhood, shaped his understanding of self-worth. They discuss the importance of self-reflection, relationship vulnerability, and the transformative power of acknowledging our imperfections. Eric also delves into the concept of “relationship capital” and the impact of genuinely connect...
2025-01-2450 minThe Positively Altered PodcastEpisode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting PointEpisode 15: Beyond the Mat: Perform Like an Athlete, No Matter Your Starting Point
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Dr. Carlo Guadagno, a chiropractic sports physician and associate professor at the National University of Health Sciences. They explore Carlo’s inspiring journey from wrestler to medical professional, his work with Olympic and Paralympic athletes, and the mental resilience these athletes exhibit. From tales of wheelchair rugby to the vibrant culture of South America, Carlo shares captivating stories and practical advice for improving physical and mental wellness. This episode is packed wi...
2025-01-1744 minThe Positively Altered PodcastEpisode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey ColemanEpisode 14: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman
In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement. Packed with humor, energy, and thought-provoking ideas, this conversation inspires listeners to transform their interactions into lasting connections. Don’t miss this dynamic episode that promises to leave you p...
2025-01-1046 minThe Positively Altered PodcastEpisode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?Episode 13: Does AI Stand for Artificial Intelligence or Anxiety to Innovation?
Artificial intelligence meets health care—and the results are surprisingly human! In this episode of Positively Altered, Dr. Cindy Howard confronts her AI fears with tech trailblazers Dr. Jay Greenstein and Brad Cost. Together, they reveal how AI augments, not replaces, healthcare, boosting efficiency, patient outcomes, and even communication. From revolutionizing home exercise adherence to dream projects like AI yachts and pill printers, their insights range from practical to whimsical. If you’ve ever wondered how tech and data can make healthcare smarter (and maybe...
2025-01-0346 minThe Positively Altered PodcastEpisode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom TechniqueEpisode 12: Healing from Within: Wendy Branchfield on the Transformative Power of Emotional Freedom Technique
In this episode of the Positively Altered Podcast, Dr. Cindy dives into the world of emotional freedom technique (EFT) with expert Wendy Branchfield. Wendy explains the science behind EFT, its holistic approach to healing, and how tapping into emotional trauma stored in the body can lead to lasting change. With practical examples and personal insights, Wendy illustrates the transformative power of this technique. Whether you’re looking to heal past wounds or better manage stress, this episode provides valuable tools for cre...
2024-12-2739 minThe Positively Altered PodcastEpisode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul TimkoEpisode 11: Why Do Headaches Affect More Women Than Men? Find Out Why and More Headache Solutions with Paul Timko
In this episode of the Positively Altered Podcast, Dr. Cindy welcomes Paul Timko, Vice President of Sales and Marketing for Troy Healthcare, to discuss innovative solutions for managing headaches and pain. Paul shares the science and story behind StoPain Clinical, a groundbreaking topical product providing temporary relief for migraines and other headaches without the side effects of traditional medications. The conversation dives into the complexities of pain management, the company’s mission-driven approach, and its commitment to...
2024-12-2028 minThe Positively Altered PodcastEpisode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good LifeEpisode 10: From Adversity to Advocacy: Jan Jones on Resilience, Organ Donation, and Living the Good Good Life
In this episode of the Positively Altered Podcast, Dr. Cindy sits down with Jan Jones, host of The Good Good Life. Jan shares her incredible journey of resilience and positivity through a lifetime of challenges, including being a double-organ transplant recipient. With warmth and humor, Jan highlights the power of faith, gratitude, and community in overcoming adversity. Together, they discuss the importance of organ donation and finding joy amidst life’s trials. Don’t miss this uplifting conversation that...
2024-12-1333 minThe Positively Altered PodcastEpisode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to FameEpisode 9: From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame
In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how...
2024-12-0644 min
Smarter Not HarderInside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health...
2024-12-041h 02The Positively Altered PodcastEpisode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather YoungerThe Positively Altered Podcast with Dr. Cindy!
Episode 8: Learn the Art of Self-Leadership with Employee Fanatics CEO and author Heather Younger
In this insightful podcast episode, Dr. Cindy Howard welcomes Heather R. Younger, CEO of Employee Fanatics and author of The Art of Self-Leadership. Together, they explore the essential elements of self-leadership, active listening, and caring leadership. Listeners will learn how to foster trust, show genuine care, and embrace accountability to empower others. Heather's candid examples highlight the importance of responding versus reacting, building connections, and creating safe environments for honest co...
2024-11-2946 min
Madness Cafe179. "My father is my perpetrator." with guest Cindy BenezraJoin the conversation by letting us know what you think about the episode!Sexual abuse is objectively a difficult topic. Even more so when the predator is your father. Cindy Benezra knows this all too well; her predator was her father. In her memoir, Under the Orange Blossoms, Cindy shares her story, along with how she healed, in the hopes of helping others. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. K...
2024-11-2859 minThe Positively Altered PodcastEpisode 7: Meet Someone Who Turned Adversity Into OpportunityThe Positively Altered Podcast with Dr. Cindy!
Episode 7: Meet Someone Who Turned Adversity Into Opportunity
In this episode of the Positively Altered podcast, Dr. Cindy Howard introduces Larry Celano, an extraordinary golfer who plays the game while sitting. Despite playing from an adaptive golf cart, Larry’s skill and story have inspired countless people over his 23-year journey. This episode highlights resilience, adaptability, and the unexpected joys of connecting through golf. Don’t miss this uplifting conversation with a true game-changer in the sport.
In this episode, we cover:
(7:41) Larry’s story...
2024-11-2248 minThe Positively Altered PodcastEpisode 6: Getting to Know Your Brain with Dr. Matthew AntonucciThe Positively Altered Podcast with Dr. Cindy!
Episode 6: Getting to Know Your Brain with Dr. Matthew Antonucci
What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain!
In this episode, we cover:
(5:05) What is functional neurology?
(8:01) Left brain, right brain, and 100 percent of our brain
(12:44) Visualizations vs. real experiences
(19:50) Long-term symptoms of concu...
2024-11-1548 minThe Positively Altered PodcastEpisode #5: What is your relationship with money, time, purpose, and people?The Positively Altered Podcast with Dr. Cindy!
Episode 5: What is your relationship with money, time, purpose, and people?
Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and rela...
2024-11-0844 minThe Positively Altered PodcastEpisode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince.The Positively Altered Podcast with Dr. Cindy!
Episode #4: What’s Waiting for You on the Other Side of a Disability? Communicating with Prince.
Positively Altered with Dr. Cindy
Dr. Cindy sits down with the very talented Stephen Coghill. Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. Stephen has overcome adversity to get where he is today. Growing up with learning disabilities challenged Stephen to look within himself for his true gifts in life.
In this episode, we cover:
(2:05) Stephen...
2024-10-1542 minThe Positively Altered PodcastEpisode #3: Let’s Tell Your Anxiety Who’s Boss!The Positively Altered Podcast with Dr. Cindy!
Episode #3: Let’s Tell Your Anxiety Who’s Boss!
Positively Altered with Dr. Cindy
Why is there such a negative stigma with going to the dentist? How can we change our outlook on this experience so we can make it more enjoyable for both the dentist and their patients? Dr. Tom Bordignon, DDS General Dentist, provides valuable information on how to find the right dentist for you and why this doesn’t need to be a stressful experience. He also discusses if genetics play a role in oral...
2024-10-1534 minThe Positively Altered PodcastEpisode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di GiustoThe Positively Altered Podcast with Dr. Cindy!
Episode #2: Changing Your Perception About Yourself and Others with Guest Sylvie Di Giusto
Dr. Cindy’s Socials:
LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/
Instagram >> https://www.instagram.com/dr.cindyspeaks/
TikTok >> https://www.tiktok.com/@drcindyspeaks
YouTube >> https://www.facebook.com/drcindyspeaks
Facebook >> https://www.facebook.com/drcindyspeaks
Dr. Cindy’s Resources:
Website: https://drcindyspeaks.com
Newsletter: https://drcindyspeaks.com/lps/not-so-daily-dose/
Practice: www.innovativehwc.com
...
2024-10-1529 minThe Positively Altered PodcastEpisode #1: From Dancer to Cancer to Podcast Host!The Positively Altered Podcast with Dr. Cindy!
Episode #1: From Dancer to Cancer to Podcast Host!
Positively Altered with Dr. Cindy (Link to Podcast)
If you had told me in my twenties (when I dreamed of dancing on stage) that I would walk through cancer, write a book about it, and host a podcast, I would’ve thought you were a little crazy. But here I am, moving through life, accomplishing one goal at a time! Join me on my exciting journey as I have in-depth discussions with some fascinating gues...
2024-10-1509 min
Outdoor Adventure SeriesExperiencing Alaska: Dave and Cindy’s Family Celebration with UnCruise AdventuresEnjoy the 17th and final episode of our podcast series with UnCruise Adventures as we enjoy the seventh day of cruising and adventure on their Small Ship, the Wilderness Discoverer.This series of short episodes includes interviews with assorted guests and crew who volunteered to share their stories. This last Interview was special because Dave & Cindy, from Boston, MA, were cruising with their family and plus-1s to celebrate Dave's milestone birthday.HIGHLIGHTS FROM DAY SEVENWe completed our Glacier Bay National Park tour and experienced Lamplugh...
2024-09-2422 min
ChiroSphereEp 25: Dr. Cindy HowardDr. Cindy Howard, author of 'Positively Altered,' shares her journey and insights on embracing life's challenges and living authentically. She discusses her diverse background as a modern dancer, powerlifter, and chiropractic physician. Dr. Howard emphasizes the importance of self-reflection, embracing uniqueness, and not apologizing for who you are. She also talks about her upcoming podcast, 'Positively Altered,' where she aims to educate and inspire listeners on various health topics. Dr. Howard's book and speaking engagements focus on sexual health, overcoming adversity, and living authentically.
2024-08-2630 min
TechTalk HealthcareWalking Through to a Positive Outcome w/ guest Dr. Cindy HowardJoin Dr. Jay and Brad as they interview their good friend, Dr. Cindy Howard!
Dr. Cindy M. Howard is a board-certified chiropractic internist and nutritionist in private practice and the owner of Innovative Health & Wellness Center in Orland Park, Illinois and also holds a license in the state of Florida. She owns DC consulting; assisting private practices improve their communication skills and improving patient adherence while building a better functional medicine and nutritional practice.
She has been associated and on the board of Inguardia Health since the inception all while providing medical support during the...
2024-08-0742 min
Welloff PodcastS1 E15: Let's Talk About Sex! with Dr. Cindy Howard, Chiropractic InternistSend a textChi-town is in the house with Dr. Tara and Gina on the season one finale! Dr. Cindy Howard, is a multidisciplinary chiropractor, author, nutritionist, public speaker, and advocate for reproductive health. Known for her straight spine and straight talk, Dr. Cindy shares valuable insights and practical advice in this episode, which is packed with sage wisdom, health hacks, inspiration, and sex ed!Dr. Cindy, an accomplished healthcare provider, is also a self-diagnosed lymphoma survivor. Her best-selling book, Positively Altered, chronicles her incredible journey through divorce, cancer, and her ultimate triumph over adversity...
2024-07-3141 min
Small Business Marketing - Then and NowCindy Jessup of Welcome Home Concierge- The Home Watch Experts - Episode 104In this episode of Small Business Marketing - Then & Now, join us as we chat with Cindy Jessup, the founder of Welcome Home Concierge - The Home Watch Experts. Discover how Welcome Home Concierge is revolutionizing the concierge industry by offering a diverse range of services to simplify your life. While her business addresses the need of running errands and waiting for deliveries to grocery shopping and pharmacy pick-ups, Cindy has found a valuable niche of monitoring and protecting the homes of “Snow Birds” and other seasonal residents to ensure the safely and continued maintenance of their proper...
2024-03-1335 min
Your Next Stop with Juliet HahnHOLIDAY RERUN Episode 109: Cindy Howard - Artist“When you can employ other people with your company, you’re giving back in a way and helping other people have better lives.” Cindy Howard Having traveled the world as an Air Force brat, many landscapes shaped the creative future for the artist, Cindy Howard. Cindy has studied under master artisans from Norway, France, Italy, Asia, and even Sugar Land, Texas, and continues to build her talents through International Artisan conferences and at Glassell School of Art. She loves to share her joy of art with painters, beginner to professional. Ms. Howard has se...
2024-01-0230 min
Conversations with Rich BennettInnovative Healing: Exploring Dr. Cindy Howard's Wellness PhilosophyIn the "Innovative Healing: Exploring Dr. Cindy Howard's Wellness Philosophy" episode of "Conversations with Rich Bennett," listeners are introduced to Dr. Cindy M. Howard, a chiropractic internist and nutritionist with a dynamic background that spans from professional dancing to powerlifting. Dr. Howard shares her holistic approach to wellness, which she practices at her clinic, Innovative Health and Wellness Center, located in Orland Park, Illinois.Throughout the episode, Dr. Howard discusses her personal andprofessional journey, including her battle with Hodgkin's lymphoma, whichinspired her to author the book "Positively Altered." The bookcaptures her...
2023-11-081h 04
Chiro HustleGiving Power Back to the People with Chiropractic with Dr Cindy Howard DC - Chiro Hustle Podcast 500Dr. Cindy M. Howard is a Board Certified Chiropractic Internist and Nutritionist in private practice and the owner of Innovative Health & Wellness Center in Orland Park, Illinois and also holds a license in the state of Florida. She owns DC consulting; assisting private practices improve their communication skills and improving patient adherence while building a better functional medicine and nutritional practice. For the last 12 years she has served as the Illinois delegate for the American Chiropractic Association and as the alternate for 6 years prior to that. She was the ACA recipient of the Flynn/L...
2023-10-1640 min
Chiro HustleGiving Power Back to the People with Chiropractic with Dr Cindy Howard DC - Chiro Hustle Podcast 500Dr. Cindy M. Howard is a Board Certified Chiropractic Internist and Nutritionist in private practice and the owner of Innovative Health & Wellness Center in Orland Park, Illinois and also holds a license in the state of Florida. She owns DC consulting; assisting private practices improve their communication skills and improving patient adherence while building a better functional medicine and nutritional practice. For the last 12 years she has served as the Illinois delegate for the American Chiropractic Association and as the alternate for 6 years prior to that. She was the ACA recipient of the Flynn/Lynch award in 2015 for outstanding s...
2023-10-1640 min
The Behavioral CornerEmbracing Adversity: A Journey Towards Resilience | Dr. Cindy HowardIn this episode of the Behavioral Corner, host Steve Martorano brings us an engaging discussion on adversity with our special guest, Dr. Cindy Howard, a board-certified chiropractic internist and nutritionist. Sharing her remarkable journey of overcoming Hodgkin's Lymphoma, Dr. Cindy explains how adversity, instead of merely being faced, can be embraced. They delve into the idea that your response to life's adversities can define your journey, drawing from Dr. Cindy's personal experiences. -------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.
2023-07-1823 min
The Mark Howard ShowAuthor of God's Rainbow of Hope, Cindy Clarkwww.cindyclark.netClick here order a copy of Cindy's book! GOD's Rainbow of Hope By: CINDY Boling ClarkThis book started after my precious sweet Christian mother passed away as I was holding her hand looking in her eyes singing, I'll Fly away". I want this book to honor my mother who was just like the virtuous woman from Proverbs 31. I asked several friends and family to add to it with their hard times they went through with how faith in God helped them through it. After each chapter there are the Bible ve...
2023-07-1313 min
Dirty Laundry: The Divorce PodcastS1 E5: This week on the DL: 7 Stages of Divorce with Coach Cindy StibbardSend a textThis week on the DL Amanda and Alex chat with divorce coach Cindy Stibbard. Based in Vancouver BC, Cindy catapulted herself into the divorce world after going through her own divorce and now supports others on the same journey through her coaching practice.If you want more of Cindy, you can find her on Instagram @divorceredefined, or connect with her at www.cindystibbardcoaching.com.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or th...
2023-03-3042 min
The Crackin' Backs PodcastNutrition - Survive Cancer - Dr. Cindy HowardDr. Cindy Howard is a long-time friend of The Hosts, especially Dr. Spencer Baron, She is also one of the most sought-after Chiropractic Internal Medicine Doctors in the country.Dr. Cindy travels the country often, educating other health professionals on topics such as Post Concussion Nutrition, Neuroadrenal dysfunction, Common Causes for Fatigue and How to Treat Burnout Naturally and Safely Without Performance Enhancing Drugs, Gut Dysfunction, and a variety of other issues designed to help athletes be their personal best.She tells of stories of cancer survival and how her journey has gotten her to...
2022-05-0251 min
Your Next Stop with Juliet HahnCindy Howard: Artist“When you can employ other people with your company, you’re giving back in a way and helping other people have better lives.” Cindy Howard Having traveled the world as an Air Force brat, many landscapes shaped the creative future for the artist, Cindy Howard. Cindy has studied under master artisans from Norway, France, Italy, Asia, and even Sugar Land, Texas, and continues to build her talents through International Artisan conferences and at Glassell School of Art. She loves to share her joy of art with painters, beginner to professional. Ms. Howard has se...
2021-07-1230 min